Photo of Serena Wilson, Clinical Social Work/Therapist in 27612, NC
Serena Wilson
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Raleigh, NC 27612  (Online Only)
It is an act of self love to prioritize your mental health and emotional wellbeing. It is my goal to create a safe, nonjudgmental space where you are given room to access your wisdom, reflect and expand self-awareness. If there are old patterns that are no longer serving you, I am here to provide support and guidance as you explore new ways of being. Through the use of DBT, CBT and mindfulness, I provide treatment services to adults affected by a range of concerns, including anxiety, depression, COVID-related stressors, life transitions, relationship issues and being a loved one of someone living with a substance use disorder.
It is an act of self love to prioritize your mental health and emotional wellbeing. It is my goal to create a safe, nonjudgmental space where you are given room to access your wisdom, reflect and expand self-awareness. If there are old patterns that are no longer serving you, I am here to provide support and guidance as you explore new ways of being. Through the use of DBT, CBT and mindfulness, I provide treatment services to adults affected by a range of concerns, including anxiety, depression, COVID-related stressors, life transitions, relationship issues and being a loved one of someone living with a substance use disorder.
(984) 983-5939 View (984) 983-5939
Photo of Living Post Divorce in 27612, NC
Living Post Divorce
BS, MS
Verified Verified
Raleigh, NC 27612
BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.
BREAK UPS ARE HARD - YOU ARE NOT ALONE. Are you finding it hard to handle the difficult emotions that are coming up after the loss of a relationship? Do you want to be able to harness those emotions and use them for growth? Do you want to be part of a community that will provide support for your healing and transformation and help you find your way back to center? Offering Divorce Support Workshops in the Raleigh, NC and individualized coaching anywhere.
(919) 887-8152 View (919) 887-8152
Photo of Lisette Mckenzie, Counselor in 27612, NC
Lisette Mckenzie
Counselor, LCMHC-A, LCAS-A, NCC
Verified Verified
Raleigh, NC 27612
The many overwhelming circumstances of life can leave you feeling broken. As someone who has experienced my own set of challenges, I am dedicated to helping others make peace with their broken pieces. I provide therapy for individuals who are struggling to navigate through anxiety, depression, stress, relationship conflicts, and trauma. I can help you with low self-esteem, confidence building, and women's issues so you can feel confident to go all in and bet on, believe in, and better yourself!
The many overwhelming circumstances of life can leave you feeling broken. As someone who has experienced my own set of challenges, I am dedicated to helping others make peace with their broken pieces. I provide therapy for individuals who are struggling to navigate through anxiety, depression, stress, relationship conflicts, and trauma. I can help you with low self-esteem, confidence building, and women's issues so you can feel confident to go all in and bet on, believe in, and better yourself!
(919) 737-7927 View (919) 737-7927
Photo of Roxanne Rosenberg, Licensed Professional Counselor in 27612, NC
Roxanne Rosenberg
Licensed Professional Counselor, LCMHC, PMH-C
Verified Verified
1 Endorsed
Raleigh, NC 27612
Pregnancy, Postpartum, Reproductive, Adoption, Parenting, & Trauma Psychotherapy: I am a licensed professional counselor with 15 years of experience working with women, birth givers, and parents. I hold psychology degrees from Yale and Duke, as well as a certification in perinatal mental health. I am a perpetual student, always looking to learn new ways I can support my clients. Years working in adoptions has also equipped me to support birthparents, prospective & current adoptive parents, & adopted teens/adults. I primary use DBT and ACT.
Pregnancy, Postpartum, Reproductive, Adoption, Parenting, & Trauma Psychotherapy: I am a licensed professional counselor with 15 years of experience working with women, birth givers, and parents. I hold psychology degrees from Yale and Duke, as well as a certification in perinatal mental health. I am a perpetual student, always looking to learn new ways I can support my clients. Years working in adoptions has also equipped me to support birthparents, prospective & current adoptive parents, & adopted teens/adults. I primary use DBT and ACT.
(919) 583-6258 View (919) 583-6258
Photo of Miriam Gold, Clinical Social Work/Therapist in 27612, NC
Miriam Gold
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27612
I will help you understand and overcome barriers and challenges as we foster opportunities for options and possibilities. I look forward to working with you through an interactive and dynamic partnership driven by your needs and dreams, motivation, commitment, strengths, and goals. I provide a supportive, caring, non-judgmental, responsive approach to a therapeutic relationship based on trust and collaboration. I have over 25 years experience empowering people in the development, utilization, and enhancement of coping skills long after completion of therapeutic services. Therapy is tailored to each client or family's unique needs, goals, and strengths. Saturday and evening availability.
I will help you understand and overcome barriers and challenges as we foster opportunities for options and possibilities. I look forward to working with you through an interactive and dynamic partnership driven by your needs and dreams, motivation, commitment, strengths, and goals. I provide a supportive, caring, non-judgmental, responsive approach to a therapeutic relationship based on trust and collaboration. I have over 25 years experience empowering people in the development, utilization, and enhancement of coping skills long after completion of therapeutic services. Therapy is tailored to each client or family's unique needs, goals, and strengths. Saturday and evening availability.
(919) 289-8171 View (919) 289-8171
Photo of Alice A. Moore, Psychological Associate in 27612, NC
Alice A. Moore
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
2 Endorsed
Raleigh, NC 27612
With 30 years of experience delivering psychological services, I can help you reduce distressing symptoms and navigate stressful situations. Whether this is your first time seeking professional help or you have tried psychotherapy in the past, I can help you identify short term and long term goals and begin achieving those goals quickly. I primarily use cognitive behavioral therapy and dialectical behavior therapy but will use other modalities as needed for your specific needs. I have successfully worked in hospitals and in the community, with men, women and adolescents.
With 30 years of experience delivering psychological services, I can help you reduce distressing symptoms and navigate stressful situations. Whether this is your first time seeking professional help or you have tried psychotherapy in the past, I can help you identify short term and long term goals and begin achieving those goals quickly. I primarily use cognitive behavioral therapy and dialectical behavior therapy but will use other modalities as needed for your specific needs. I have successfully worked in hospitals and in the community, with men, women and adolescents.
(919) 729-6024 View (919) 729-6024
Photo of Alicia Renee Battle, Licensed Clinical Mental Health Counselor in 27612, NC
Alicia Renee Battle
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27612
I'm Alicia Renee Battle, owner and therapist at Battle Mental Health. I am a Licensed Clinical Mental Health Counselor in North Carolina. I believe successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation I utilize an open mind and non-judgmental stance to gain a thorough understanding of your experience. Together, we will explore and work through barriers to build endurance for the life you are desiring for yourself.
I'm Alicia Renee Battle, owner and therapist at Battle Mental Health. I am a Licensed Clinical Mental Health Counselor in North Carolina. I believe successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation I utilize an open mind and non-judgmental stance to gain a thorough understanding of your experience. Together, we will explore and work through barriers to build endurance for the life you are desiring for yourself.
(984) 217-4768 View (984) 217-4768
Photo of Tiffany Rogers, Licensed Professional Counselor in 27612, NC
Tiffany Rogers
Licensed Professional Counselor, LCMHCS, LCASA, NCC, TF-CBT
Verified Verified
Raleigh, NC 27612
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
Ever felt alone, rejected or misunderstood? Or simply just felt overwhelmed with many obstacles coming at once? If you have, you are not the only one, nor are you in this by yourself. In fact, I believe that it is my duty and my obligation to give you support and help you realize that there is a way to get your life back, to become a better you! Regardless if it is addiction, depression, anxiety or just overall life- you can overcome whatever you are facing with the right tools , skills and support.
(984) 207-3267 View (984) 207-3267
Photo of Maddie Bonner, Clinical Social Work/Therapist in 27612, NC
Maddie Bonner
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
Tantrums, timeouts, tears—repeat. Those big feelings come out in unexpected, unhealthy ways or are trapped below, so deeply, it begins to eat away at their self confidence. It is painful to watch as their behavior and mood worsen, and that child gets harder and harder to parent. They're trying to be strong, but are carrying a weight too heavy for their little shoulders. You have to be so strong but you are losing connection with yourself in the process. If any of this resonates with you, we may be a good fit. I'm passionate about working with children ages 2 and up, adolescents, adults, and young parents.
Tantrums, timeouts, tears—repeat. Those big feelings come out in unexpected, unhealthy ways or are trapped below, so deeply, it begins to eat away at their self confidence. It is painful to watch as their behavior and mood worsen, and that child gets harder and harder to parent. They're trying to be strong, but are carrying a weight too heavy for their little shoulders. You have to be so strong but you are losing connection with yourself in the process. If any of this resonates with you, we may be a good fit. I'm passionate about working with children ages 2 and up, adolescents, adults, and young parents.
(984) 217-6267 View (984) 217-6267
Photo of Amber Hicks, Lic Clinical Mental Health Counselor Associate in 27612, NC
Amber Hicks
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27612
Not accepting new clients
Hello and welcome! As a counselor, I strive to make therapy a safe, comfortable place for you to openly express yourself without judgment or shame. I take a collaborative approach that is person-centered and based on the individual's needs. Utilizing this framework allows me to provide you with care and support that caters strictly to you while considering the societal influences that have impacted you as well. I will meet and honor you wherever you are on your journey with empathy, care, and support as we work towards reaching your goals.
Hello and welcome! As a counselor, I strive to make therapy a safe, comfortable place for you to openly express yourself without judgment or shame. I take a collaborative approach that is person-centered and based on the individual's needs. Utilizing this framework allows me to provide you with care and support that caters strictly to you while considering the societal influences that have impacted you as well. I will meet and honor you wherever you are on your journey with empathy, care, and support as we work towards reaching your goals.
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Photo of Transformative Destiny PLLC, Counselor in 27612, NC
Transformative Destiny PLLC
Counselor, MEd, LCMHCA
Verified Verified
Raleigh, NC 27612  (Online Only)
Are you feeling the pressure of having to "do it all"? Exhausted from the constant balancing act of being a professional, wife, mom, fiancé, friend, etc.? It's common to feel like you've lost your identity while trying to meet everyone's expectations. Amidst all the roles, it's easy for your own mental health to be overlooked. As a fellow mom, I truly empathize with the overwhelming nature of these responsibilities. Let's collaborate on finding effective strategies to alleviate your stress, enabling you to navigate your myriad of responsibilities while learning the art of prioritizing your own needs.
Are you feeling the pressure of having to "do it all"? Exhausted from the constant balancing act of being a professional, wife, mom, fiancé, friend, etc.? It's common to feel like you've lost your identity while trying to meet everyone's expectations. Amidst all the roles, it's easy for your own mental health to be overlooked. As a fellow mom, I truly empathize with the overwhelming nature of these responsibilities. Let's collaborate on finding effective strategies to alleviate your stress, enabling you to navigate your myriad of responsibilities while learning the art of prioritizing your own needs.
(919) 842-5273 View (919) 842-5273
Photo of Stephany Mejia, Clinical Social Work/Therapist in 27612, NC
Stephany Mejia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27612
Not accepting new clients
There is space for you here! I am a first-generation Latinx bilingual LCSW. I specialize in first-generation issues, perinatal and reproductive health, parenting, and those struggling with life transitions. I am passionate about working with BIPOC folks and the LGBTQ community. I focus in working with woman-identified people, pregnant parents, and those exploring mother and parental relationships. I am a 200 RYT registered yoga teacher and bring movement and mindfulness into therapy. My goal is to support clients by centering their experiences and truths. I help people find their way back to themselves
There is space for you here! I am a first-generation Latinx bilingual LCSW. I specialize in first-generation issues, perinatal and reproductive health, parenting, and those struggling with life transitions. I am passionate about working with BIPOC folks and the LGBTQ community. I focus in working with woman-identified people, pregnant parents, and those exploring mother and parental relationships. I am a 200 RYT registered yoga teacher and bring movement and mindfulness into therapy. My goal is to support clients by centering their experiences and truths. I help people find their way back to themselves
(919) 626-9432 View (919) 626-9432
Photo of Julia Massarelli, Licensed Clinical Mental Health Counselor in 27612, NC
Julia Massarelli
Licensed Clinical Mental Health Counselor, LCMHC, LPCC
Verified Verified
Raleigh, NC 27612
As a Licensed Clinical Mental Health Counselor, with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Raleigh, my Goldendoodle, is Alliance of Therapy Dogs Certified. We help you find the intersection where your health and wellbeing meet your mind, body and spirit! Interest areas include daily decision making, personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/divorce, and depression/anxiety.
As a Licensed Clinical Mental Health Counselor, with a Cognitive Behavioral approach, I collaborate with the client to explore and understand the impact of one's emotional framework on his/her health and wellbeing. Raleigh, my Goldendoodle, is Alliance of Therapy Dogs Certified. We help you find the intersection where your health and wellbeing meet your mind, body and spirit! Interest areas include daily decision making, personal empowerment, body dysmorphia, harmful habits, addiction/recovery, relationships, family/parenting, separation/divorce, and depression/anxiety.
(919) 648-4697 View (919) 648-4697
Photo of Zandy Evans, Marriage & Family Therapist in 27612, NC
Zandy Evans
Marriage & Family Therapist, MA, LMFT
Verified Verified
Raleigh, NC 27612  (Online Only)
Do you find yourself struggling with overthinking, relationship satisfaction, or relieving past hurts or scary moments? Please know that you don't have to go through this. Establishing treatment with the goal to manage these symptoms, and in many cases eliminate the symptom is within reach. To wake up feeling light and burdensome free, without past hurts shadowing over your present is reason enough to establish care.
Do you find yourself struggling with overthinking, relationship satisfaction, or relieving past hurts or scary moments? Please know that you don't have to go through this. Establishing treatment with the goal to manage these symptoms, and in many cases eliminate the symptom is within reach. To wake up feeling light and burdensome free, without past hurts shadowing over your present is reason enough to establish care.
(252) 302-4414 View (252) 302-4414
Photo of Andrew Orchowsky, Counselor in 27612, NC
Andrew Orchowsky
Counselor, MS, LCMHC-A
Verified Verified
1 Endorsed
Raleigh, NC 27612
Whether you are coming to me for individual, couple, or family therapy, I help clients by first building a trusting, collaborative, safe therapeutic relationship. Change comes through sharing our story with others, having someone see us for for who we are and empathize with that authentic version of ourselves. Together, we will also explore how we can change your thoughts, feelings, & behaviors in a helpful, adaptive way to create powerful change. I completed my MS in Counseling with a focus on Couples & Family Counseling at the University of North Carolina at Greensboro, & I am a Licensed Clinical Mental Health Counselor Associate.
Whether you are coming to me for individual, couple, or family therapy, I help clients by first building a trusting, collaborative, safe therapeutic relationship. Change comes through sharing our story with others, having someone see us for for who we are and empathize with that authentic version of ourselves. Together, we will also explore how we can change your thoughts, feelings, & behaviors in a helpful, adaptive way to create powerful change. I completed my MS in Counseling with a focus on Couples & Family Counseling at the University of North Carolina at Greensboro, & I am a Licensed Clinical Mental Health Counselor Associate.
(984) 689-9107 View (984) 689-9107
Photo of Madi Blais, LPC Intern in 27612, NC
Madi Blais
LPC Intern, BA
Verified Verified
1 Endorsed
Raleigh, NC 27612  (Online Only)
Not accepting new clients
Life is a journey filled with ups, downs, twists, and turns. It can be fun and exhilarating, challenging and scary, and anything in between. Everyone has a different life experience, and we are all navigating our own paths. This can be especially difficult if you are experiencing mental health conditions or concerns such as anxiety and depression or overcoming past trauma. Oftentimes, we tell ourselves to push through and manage, but with a little help you could learn tools and techniques to help you thrive. You are not alone in this journey, and I would love to walk beside you!
Life is a journey filled with ups, downs, twists, and turns. It can be fun and exhilarating, challenging and scary, and anything in between. Everyone has a different life experience, and we are all navigating our own paths. This can be especially difficult if you are experiencing mental health conditions or concerns such as anxiety and depression or overcoming past trauma. Oftentimes, we tell ourselves to push through and manage, but with a little help you could learn tools and techniques to help you thrive. You are not alone in this journey, and I would love to walk beside you!
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Photo of Kelsey Massaro, Pre-Licensed Professional in 27612, NC
Kelsey Massaro
Pre-Licensed Professional, LCMHCA, NCC
Verified Verified
Raleigh, NC 27612  (Online Only)
Not accepting new clients
I am Kelsey Massaro (maiden name Perry), a Licensed Clinical Mental Health Counselor Associate (NC). I am a recent graduate of the Clinical Mental Health Counseling Masters Program at North Carolina Agricultural and Technical State University, with a certificate in Marriage and Family Counseling. I specialize in working with children, adolescents, and family units. I utilize a range of therapeutic modalities to focus on the client and their needs. My overall goal is treating a whole individual through a holistic approach, specialized to the individual client.
I am Kelsey Massaro (maiden name Perry), a Licensed Clinical Mental Health Counselor Associate (NC). I am a recent graduate of the Clinical Mental Health Counseling Masters Program at North Carolina Agricultural and Technical State University, with a certificate in Marriage and Family Counseling. I specialize in working with children, adolescents, and family units. I utilize a range of therapeutic modalities to focus on the client and their needs. My overall goal is treating a whole individual through a holistic approach, specialized to the individual client.
(984) 833-2713 View (984) 833-2713
Photo of Michael Thomas Rumbach, Licensed Clinical Mental Health Counselor in 27612, NC
Michael Thomas Rumbach
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Raleigh, NC 27612
You are not what you feel. You are not even what you think. You are what you do. Acceptance & Commitment Therapy is about taking thoughts and feelings and using them for what they're supposed to be: data. They are merely to let us know how we're responding to our environment. It is up to our higher cognitions, our rational thoughts, to decide what to do with that information. My clients range from those with neurodevelopmental issues, mood disorders, and life adjustment events. The premise is the same in all cases: understand ourselves, what we feel and think, figure out WHY we think that way, and then decide what to do with it.
You are not what you feel. You are not even what you think. You are what you do. Acceptance & Commitment Therapy is about taking thoughts and feelings and using them for what they're supposed to be: data. They are merely to let us know how we're responding to our environment. It is up to our higher cognitions, our rational thoughts, to decide what to do with that information. My clients range from those with neurodevelopmental issues, mood disorders, and life adjustment events. The premise is the same in all cases: understand ourselves, what we feel and think, figure out WHY we think that way, and then decide what to do with it.
(984) 230-9508 View (984) 230-9508
Photo of Transcending Limits Counseling Svcs Renee Hopkins, Licensed Clinical Mental Health Counselor in 27612, NC
Transcending Limits Counseling Svcs Renee Hopkins
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27612
Challenges come in all different walks of life, shapes, and sizes. It's the universal one thing everyone must deal with. As a therapist, I try to help my clients develop the skills to be able to deal with whatever challenges they may face with courage, dignity, and the strength to know that eventually they will overcome these challenges. For many these challenges include debilitating depression, intense anxiety, fractured communication skills, trauma, substance abuse, or any combination of those. Although admitting the need and asking for help may be hard, the skills developed in therapy can definitely be worth it.
Challenges come in all different walks of life, shapes, and sizes. It's the universal one thing everyone must deal with. As a therapist, I try to help my clients develop the skills to be able to deal with whatever challenges they may face with courage, dignity, and the strength to know that eventually they will overcome these challenges. For many these challenges include debilitating depression, intense anxiety, fractured communication skills, trauma, substance abuse, or any combination of those. Although admitting the need and asking for help may be hard, the skills developed in therapy can definitely be worth it.
(919) 276-8905 View (919) 276-8905
Photo of Sherry Stolp, Licensed Professional Counselor in 27612, NC
Sherry Stolp
Licensed Professional Counselor, MA, LPMHC
Verified Verified
Raleigh, NC 27612  (Online Only)
Your relationship with your significant other is one of the most important parts of your life. Many expectations and hopes are placed on this one relationship. You chose this person for a reason. Many couples reach a point in their relationship where romantic love changes into a power struggle. Whenever a new life stressor appears the old polarizing arguments resurface. The mistake most couples make is assuming recurring themes in arguments are to be expected and endured, or that the only way out of this relentless arguing is to break-up. You can create a conscious, passionate relationship and change arguments into connection.
Your relationship with your significant other is one of the most important parts of your life. Many expectations and hopes are placed on this one relationship. You chose this person for a reason. Many couples reach a point in their relationship where romantic love changes into a power struggle. Whenever a new life stressor appears the old polarizing arguments resurface. The mistake most couples make is assuming recurring themes in arguments are to be expected and endured, or that the only way out of this relentless arguing is to break-up. You can create a conscious, passionate relationship and change arguments into connection.
(919) 439-4979 View (919) 439-4979

How does your Therapist compare?

Number of Therapists in 27612

200+

Average cost per session

$135

Therapists in 27612 who prioritize treating:

93% Anxiety
89% Depression
72% Relationship Issues
71% Self Esteem
67% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
70% Aetna
62% Cigna and Evernorth

How Therapists in 27612 see their clients

71% In Person and Online
29% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27612?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.