Therapists in 23231
![Photo of Shabrial Henderson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e7f2bbb-7100-4397-8346-53c64e419bfc/1/320x400.jpeg)
Shabrial Henderson
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Henrico, VA 23231 (Online Only)
Young men and women, specifically millennials, often struggle with life transitions, relationships, creating healthy boundaries, and managing anxiety and depression. Becoming the adult you want to be while addressing mental health challenges can be difficult, but not impossible. Through our work together, you can improve and navigate your life in an empowering environment free of judgment. I work with you to support and guide you through the difficult journey of growing into your true authentic self. Joy, hope, relief from pain, and healing are possible. Together we’ll find the way out of the darkness.
Young men and women, specifically millennials, often struggle with life transitions, relationships, creating healthy boundaries, and managing anxiety and depression. Becoming the adult you want to be while addressing mental health challenges can be difficult, but not impossible. Through our work together, you can improve and navigate your life in an empowering environment free of judgment. I work with you to support and guide you through the difficult journey of growing into your true authentic self. Joy, hope, relief from pain, and healing are possible. Together we’ll find the way out of the darkness.
![Photo of Marina Read, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3a7926c0-8114-4939-98e3-eb72078d47b1/2/320x400.jpeg)
Mrs. Read is a Licensed Professional Counselor with 10 years of experience working with adults, children, adolescents, and individuals with diverse backgrounds. Marina specializes in Cognitive Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and more. She is also dually credentialed as a Licensed Professional Counselor and a Clinical Substance Abuse Counselor and is able to address mental health and substance use concerns as well. She obtained her degrees from UW-Whitewater and Concordia University.
Mrs. Read is a Licensed Professional Counselor with 10 years of experience working with adults, children, adolescents, and individuals with diverse backgrounds. Marina specializes in Cognitive Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and more. She is also dually credentialed as a Licensed Professional Counselor and a Clinical Substance Abuse Counselor and is able to address mental health and substance use concerns as well. She obtained her degrees from UW-Whitewater and Concordia University.
![Photo of Yvette N. Watts, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c362cf11-5171-46db-a1a4-b8b400763ce0/1/320x400.png)
Yvette N. Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
Henrico, VA 23231 (Online Only)
Offering flexible evening hours for couples, individual & EAP Services. Yvette is a Licensed Clinical Social Worker in VA & FL, holding 20+ years of experience working with children, families & adults. She has gained experience in the field of mental health through various state agencies and through her work with community-based programs. Yvette is a Red Cross Mental Health Volunteer and is currently strengthening her niche on issues that effect Older Adults/Couples with an emphasis on Sexual Health. This along with her foundation gained at Howard University and Virginia Commonwealth University, makes her a force in the field!
Offering flexible evening hours for couples, individual & EAP Services. Yvette is a Licensed Clinical Social Worker in VA & FL, holding 20+ years of experience working with children, families & adults. She has gained experience in the field of mental health through various state agencies and through her work with community-based programs. Yvette is a Red Cross Mental Health Volunteer and is currently strengthening her niche on issues that effect Older Adults/Couples with an emphasis on Sexual Health. This along with her foundation gained at Howard University and Virginia Commonwealth University, makes her a force in the field!
![Photo of Mary Catherine Donahue, LICSW, LCSW-C, NBCCH, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c668df9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary Catherine Donahue
Clinical Social Work/Therapist, LICSW, LCSW-C, NBCCH, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23231 (Online Only)
I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.
I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.
![Photo of Sandra Elizabeth Carter - Impact Coaching Consulting and Counseling Center, MSW, QMHP-A, Counselor](https://photos.psychologytoday.com/784ac0f5-74a7-4755-9efd-6079753cdc01/2/320x400.jpeg)
Impact Coaching Consulting and Counseling Center
Counselor, MSW, QMHP-A
Not Verified Not Verified
Richmond, VA 23231
Greetings!! I am a Qualified Mental Health Professional in the State of Virginia specializing in working with adults with mental health diagnoses. I have a MSW from Virginia Commonwealth University and a BSW from Tarleton State University in Stephenville, Texas. I am a United States Army Veteran, having served over 21 years with deployments to Kosovo, 2006 and Afghanistan, 2011. I am now working as a Coach and committed to helping other military veterans who may be experiencing difficulty adjusting to life after the military. I am happy to use my experience, training and Christian faith to serve you with your mental health needs!
Greetings!! I am a Qualified Mental Health Professional in the State of Virginia specializing in working with adults with mental health diagnoses. I have a MSW from Virginia Commonwealth University and a BSW from Tarleton State University in Stephenville, Texas. I am a United States Army Veteran, having served over 21 years with deployments to Kosovo, 2006 and Afghanistan, 2011. I am now working as a Coach and committed to helping other military veterans who may be experiencing difficulty adjusting to life after the military. I am happy to use my experience, training and Christian faith to serve you with your mental health needs!
![Photo of Daryl Simmons, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2182ca9-7ee3-49da-9f45-af1a46d95704/3/320x400.jpeg)
Daryl Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Henrico, VA 23231 (Online Only)
My name is Daryl Simmons. I am a Licensed Clinical Social Worker, offering (virtual) individual and family therapy in the Richmond and Tri-Cities area. I specialize in a variety of emotional and behavioral issues including generalized anxiety, depression, life transitions, family conflict, stress management, and performance or sports-related anxiety. I work primarily with Millennials, Gen-Z, and student/professional-athletes. I am passionate about reducing the stigma associated with mental health in the African-American community and creating spaces for intergenerational healing.
My name is Daryl Simmons. I am a Licensed Clinical Social Worker, offering (virtual) individual and family therapy in the Richmond and Tri-Cities area. I specialize in a variety of emotional and behavioral issues including generalized anxiety, depression, life transitions, family conflict, stress management, and performance or sports-related anxiety. I work primarily with Millennials, Gen-Z, and student/professional-athletes. I am passionate about reducing the stigma associated with mental health in the African-American community and creating spaces for intergenerational healing.
Tawana Olds- Ask2Heal
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23231 (Online Only)
Are you struggling to figure out how to get through this most recent crisis? Or is it trauma from the past that is constantly keeping you awake at night or making it difficult to complete your daily tasks to include school, work and household responsibilities? Would it be helpful to have someone to talk to about whatever without judgment, censoring or worries about confidentiality? If so, it may be time to add a therapist to your list of supports. Therapy works when it is relatable, informative, evidence- based and provided by skilled clinicians. The first step is asking yourself is it time to start to heal.
Are you struggling to figure out how to get through this most recent crisis? Or is it trauma from the past that is constantly keeping you awake at night or making it difficult to complete your daily tasks to include school, work and household responsibilities? Would it be helpful to have someone to talk to about whatever without judgment, censoring or worries about confidentiality? If so, it may be time to add a therapist to your list of supports. Therapy works when it is relatable, informative, evidence- based and provided by skilled clinicians. The first step is asking yourself is it time to start to heal.
![Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/5e18314e-b8d3-49e5-a20d-1a6a3b70b560/1/320x400.jpeg)
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Richmond, VA 23231 (Online Only)
Are you feeling unfulfilled and lacking motivation in your relationship or work? Is anxiety hindering you from performing at your best? Are you having difficulty with managing transitions in your life? If you have experienced these feelings, you are not alone. Even the strongest people need help sometimes. Just know that you are in the right place. I’ve worked with many couples in various stages from dating, premarital, marriage, and also life after divorce during my 13 years of practice. I also specialize in working with athletes who may be having performance anxiety other difficulties relating to their athletic ability.
Are you feeling unfulfilled and lacking motivation in your relationship or work? Is anxiety hindering you from performing at your best? Are you having difficulty with managing transitions in your life? If you have experienced these feelings, you are not alone. Even the strongest people need help sometimes. Just know that you are in the right place. I’ve worked with many couples in various stages from dating, premarital, marriage, and also life after divorce during my 13 years of practice. I also specialize in working with athletes who may be having performance anxiety other difficulties relating to their athletic ability.
![Photo of Isoke M Griffin, MA, LPC](https://photos.psychologytoday.com/331341da-a84c-4a13-be31-43069db9efaf/1/320x400.jpeg)
Isoke Griffin is a Resident in Counseling with over 15 years of experience. Using her knowledge gained at South University and her invaluable experiences working in education, along with settings that allowed her to therapeutically help others, Isoke knew very early on in her career that her life’s work would involve supporting others. Isoke adamantly enjoys working with individuals, couples, and families to assist with finding their passion in life, removing obstacles to pursuing that passion, and learning to live a life full of purpose. She understands how critical therapeutic experiences can be to help level the playing field.
Isoke Griffin is a Resident in Counseling with over 15 years of experience. Using her knowledge gained at South University and her invaluable experiences working in education, along with settings that allowed her to therapeutically help others, Isoke knew very early on in her career that her life’s work would involve supporting others. Isoke adamantly enjoys working with individuals, couples, and families to assist with finding their passion in life, removing obstacles to pursuing that passion, and learning to live a life full of purpose. She understands how critical therapeutic experiences can be to help level the playing field.
![Photo of Robert Phillips, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cc73c4f6-0463-455d-a7f8-d43fa802abea/1/320x400.png)
My name is Robert Phillips. I hold an LPC license from the state of Virginia and am a Certified Substance Abuse Professional with CSAC - A certificate. My approach is to build a strong therapeutic relationship, stay focused on the client in the present moment without judgment, help people gain skills and tools for managing complicated situations, and encourage a spirit of openness, curiosity, and acceptance to help individuals understand they can choose to respond rationally and control behaviors
My name is Robert Phillips. I hold an LPC license from the state of Virginia and am a Certified Substance Abuse Professional with CSAC - A certificate. My approach is to build a strong therapeutic relationship, stay focused on the client in the present moment without judgment, help people gain skills and tools for managing complicated situations, and encourage a spirit of openness, curiosity, and acceptance to help individuals understand they can choose to respond rationally and control behaviors
![Photo of Whitney Mascaro, PhD, Psychologist](https://photos.psychologytoday.com/322188fc-e5f4-4672-ba21-800fa9b2c746/1/320x400.jpeg)
Hi! Please visit drwhitneymascaro.com for more information to see if we may be a great fit. I am Dr. Whitney Mascaro (she/her), a compassionate and dedicated psychologist committed to serving clients on their mental health journey. I specialize in working with individuals navigating anxiety, social anxiety, depression, relationship concerns, substance abuse/recovery, and trauma. With expertise in various therapeutic approaches, I primarily work from emotion-focused and attachment-based orientations.
Hi! Please visit drwhitneymascaro.com for more information to see if we may be a great fit. I am Dr. Whitney Mascaro (she/her), a compassionate and dedicated psychologist committed to serving clients on their mental health journey. I specialize in working with individuals navigating anxiety, social anxiety, depression, relationship concerns, substance abuse/recovery, and trauma. With expertise in various therapeutic approaches, I primarily work from emotion-focused and attachment-based orientations.
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![Photo of Kelly O'Connor, PhD, LCP, Psychologist](https://photos.psychologytoday.com/e8e5e2d2-bc78-4651-af9d-b6dc65347201/2/320x400.jpeg)
I am a licensed clinical psychologist with more than 8 years of experience treating anxiety, depression, ADHD, trauma, and more. I specialize in helping kids, teens, and young adults cope with the challenges they face. Families typically feel overwhelmed and unsure of how to move forward when they first come to me. I help my clients get to the root of their problems and create the life they want.
I am a licensed clinical psychologist with more than 8 years of experience treating anxiety, depression, ADHD, trauma, and more. I specialize in helping kids, teens, and young adults cope with the challenges they face. Families typically feel overwhelmed and unsure of how to move forward when they first come to me. I help my clients get to the root of their problems and create the life they want.
![Photo of Adrienne Holland Jennings, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/5f0598f5-199e-45ba-8c55-d9dc7a496754/2/320x400.png)
Adrienne Holland Jennings
Licensed Professional Counselor, MEd
Verified Verified
Henrico, VA 23231 (Online Only)
With over 14 years of experience in the field of mental health and school counseling, I have been fortunate to gain a wealth of knowledge working with individuals 5 to 65! Utilizing my education gained from VSU, VCU and Walden University, I pride myself in the ability to use a variety of treatment modalities, shining a unique perspective within the field!
With over 14 years of experience in the field of mental health and school counseling, I have been fortunate to gain a wealth of knowledge working with individuals 5 to 65! Utilizing my education gained from VSU, VCU and Walden University, I pride myself in the ability to use a variety of treatment modalities, shining a unique perspective within the field!
![Photo of Kristen Hart, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c8524ff-30bb-430b-82de-30db4b501f38/2/320x400.jpeg)
Kristen Hart
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Henrico, VA 23231 (Online Only)
I am a Licensed Professional Counselor specializing in depression, anxiety, marital/relationship challenges, postpartum symptoms, stress management, and life transitions. I am familiar with working with a broad population to include individuals, families, and couples that are facing challenges navigating mental health symptoms, adjusting to transitions, developing healthy coping techniques, and managing day-to day stress. I work to support my clients in identifying where they are now, where they want to be, and how to get there.
I am a Licensed Professional Counselor specializing in depression, anxiety, marital/relationship challenges, postpartum symptoms, stress management, and life transitions. I am familiar with working with a broad population to include individuals, families, and couples that are facing challenges navigating mental health symptoms, adjusting to transitions, developing healthy coping techniques, and managing day-to day stress. I work to support my clients in identifying where they are now, where they want to be, and how to get there.
Robert (Rob) Osborn, LCSW has over 30 years of experience in the mental health field which means he has learned the “art” of helping; helping people to heal broken relationships, to understand and act upon difficult and complex emotions, to identify and make needed changes and to appreciate themselves in the process.
Robert (Rob) Osborn, LCSW has over 30 years of experience in the mental health field which means he has learned the “art” of helping; helping people to heal broken relationships, to understand and act upon difficult and complex emotions, to identify and make needed changes and to appreciate themselves in the process.
![Photo of Terri Wimbush, MS, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/efd5d8c4-d933-459e-8619-f072d31d2fe4/1/320x400.jpeg)
Terri Wimbush
Licensed Professional Counselor, MS, MEd, LPC
Verified Verified
Richmond, VA 23231 (Online Only)
Waitlist for new clients
Hi !! I'm Terri and I am licensed professional counselor in Richmond, VA. I provide individual, family, and group therapy to adults, adolescents, and children. My experience comes from working a variety of roles within mental health and education, including crisis counseling, intensive in-home counseling, and special education. I have worked with a variety of populations including individuals with autism and intellectual disabilities. My approach to counseling is person centered, strengths-based counseling using a variety of approaches, such as CBT, mindfulness, and motivational interviewing tailored to your needs.
Hi !! I'm Terri and I am licensed professional counselor in Richmond, VA. I provide individual, family, and group therapy to adults, adolescents, and children. My experience comes from working a variety of roles within mental health and education, including crisis counseling, intensive in-home counseling, and special education. I have worked with a variety of populations including individuals with autism and intellectual disabilities. My approach to counseling is person centered, strengths-based counseling using a variety of approaches, such as CBT, mindfulness, and motivational interviewing tailored to your needs.
![Photo of Sylvia W Rhodes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/203954df-d976-42e2-b82e-3e58e36e6591/2/320x400.jpeg)
You really can live a life of peace, purpose, and joy! Hi, I’m Sylvia, an LCSW with nearly 15 years of experience in the field of social work. I’m passionate about being a guide who helps you achieve the changes, solutions, and relationships you are looking for in a way that makes you feel seen, connected and understood. I am fully trained in EMDR and can utilize this approach to help with trauma or stuck experiences stored in your body. When working together, my focus will be on you and your goals.
You really can live a life of peace, purpose, and joy! Hi, I’m Sylvia, an LCSW with nearly 15 years of experience in the field of social work. I’m passionate about being a guide who helps you achieve the changes, solutions, and relationships you are looking for in a way that makes you feel seen, connected and understood. I am fully trained in EMDR and can utilize this approach to help with trauma or stuck experiences stored in your body. When working together, my focus will be on you and your goals.
![Photo of Alyssa Hayes, LPC, ATR-BC, CSAC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/be082d20-b87a-4e66-a7e1-211bb6e24369/1/320x400.jpeg)
Alyssa Hayes
Licensed Professional Counselor, LPC, ATR-BC, CSAC-S
Verified Verified
2 Endorsed
Richmond, VA 23231
Are you looking for a unique and creative way to process life's challenges? Do you often have difficulty matching words to your feelings leading to low engagement in traditional talk therapy? I can help you reach your goals through art making that encourages both a creative and transformative therapeutic experience. I have worked extensively with teens and adults with histories of trauma, sexual abuse, depression, anxiety, work burnout, and LGBTQ+ identities. I also work with therapists to provide them with a creative approach different from their own.
Are you looking for a unique and creative way to process life's challenges? Do you often have difficulty matching words to your feelings leading to low engagement in traditional talk therapy? I can help you reach your goals through art making that encourages both a creative and transformative therapeutic experience. I have worked extensively with teens and adults with histories of trauma, sexual abuse, depression, anxiety, work burnout, and LGBTQ+ identities. I also work with therapists to provide them with a creative approach different from their own.
![Photo of Dionne Dauphin Green, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b5ce1c08-6b39-4b1a-ae9c-f2b19472d417/1/320x400.png)
Hi, my name is Dr. Dionne Dauphin Green. I am a Licensed Professional Counselor with over 11 years of experience. I focus on the family, including adults and children, using cognitive behavioral and trauma-focused therapy to help my clients to obtain a clearer perspective on life. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.
Hi, my name is Dr. Dionne Dauphin Green. I am a Licensed Professional Counselor with over 11 years of experience. I focus on the family, including adults and children, using cognitive behavioral and trauma-focused therapy to help my clients to obtain a clearer perspective on life. I have experience in working with adults and children with a history of inpatient mental health treatment, substance abuse, and crisis management. I have also worked alongside families and children in the juvenile justice system.
![Photo of Edythe Bouldin, MS, MA, PhD, Licensed Professional Counselor](https://photos.psychologytoday.com/40ea0206-1e0f-4b8e-91e7-44858ac974c2/3/320x400.jpeg)
Hello! Are you looking to experience therapy and have fun at the same time. If so, you have found the right therapist as I love humor and I am down to earth. My history of mental health counseling includes over 7 years of working with individuals, families, and children from many diverse backgrounds and I earned a PhD in human services with a concentration on family interventions and family studies. I am a therapist who provides a comfortable, safe environment where you can trust me to maintain professional boundaries, and support you with making healthy decisions as you move forward in life.
Hello! Are you looking to experience therapy and have fun at the same time. If so, you have found the right therapist as I love humor and I am down to earth. My history of mental health counseling includes over 7 years of working with individuals, families, and children from many diverse backgrounds and I earned a PhD in human services with a concentration on family interventions and family studies. I am a therapist who provides a comfortable, safe environment where you can trust me to maintain professional boundaries, and support you with making healthy decisions as you move forward in life.
See more therapy options for 23231
How does your Therapist compare?
Number of Therapists in 23231
60+
Average cost per session
$150
Therapists in 23231 who prioritize treating:
94% | Depression |
94% | Anxiety |
83% | Coping Skills |
83% | Self Esteem |
83% | Stress |
76% | Relationship Issues |
70% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
92% | Anthem | Elevance |
83% | Aetna |
83% | UnitedHealthcare UHC | UBH |
How Therapists in 23231 see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 23231?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.