Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Richmond, VA 23231
Let's Connect (804) 391-8779
Are you feeling unfulfilled and lacking motivation in your relationship or work? Is anxiety hindering you from performing at your best? Are you having difficulty with managing transitions in your life? If you have experienced these feelings, you are not alone. Even the strongest people need help sometimes. Just know that you are in the right place. I’ve worked with many couples in various stages from dating, premarital, marriage, and also life after divorce during my 13 years of practice. I also specialize in working with athletes who may be having performance anxiety other difficulties relating to their athletic ability.
I am a former collegiate D1 athlete, so, I am aware of the pressure and the stressors that come along with being an athlete. In practice I meet the client where they are and help them navigate the path to where they would like to go. I am a listening ear that provides services through CBT, MBT, and talk therapy.
All relationships go through stages and learning how to navigate them with the help of a professional can help ease the strain on your life. Having someone who you can communicate those feelings to that has first hand experience can make a world of difference in your life and athletic career. If that sounds like what you are looking for give me a call.
Call or Email Sharmane Duren Grady now for a free 15 minute consultation - (804) 391-8779
Let's Connect (804) 391-8779
Finances
Fees
- Individual Sessions $165
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (804) 391-8779
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701006514 Sharmane Duren Grady
- In Practice for 15 Years
- License: South Carolina 9268 / 2025
- Attended Hampton University, Graduated 2010
Call or Email me for a free 15 minute consultation now - (804) 391-8779
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA
Specialties and Expertise
Top Specialties
- Life Transitions
- Relationship Issues
- Sports Performance
Expertise
- Addiction
- Anger Management
- Anxiety
- Career Counseling
- Coping Skills
- Depression
- Divorce
- Drug Abuse
- Dual Diagnosis
- Geriatric and Seniors
- Impulse Control Disorders
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Veterans
- Women's Issues
Call or Email me for a free 15 minute consultation now - (804) 391-8779
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Racial Justice Allied ,
Single Mother
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Queer Allied ,
Racial Justice Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Family / Marital
- Forensic Psychology
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Structural Family Therapy
Call or Email me for a free 15 minute consultation now - (804) 391-8779
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA
Groups
The Love Lab
The Love Lab is a dynamic and engaging group for individuals or couples who want to explore, nurture, and strengthen their relationships. This group operates like a supportive workshop, combining education, open discussions, and hands-on activities to build deeper connections and healthier communication. Whether in a new relationship, navigating a long-term commitment, or simply curious about personal growth in love, this group offers something valuable for everyone. The name "Love Lab" reflects the group's focus on experimentation, development, and discovery in the realm of relationships by creating a safe space to learn and thrive together.
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$20-$30
Group Meets
Every Tue 5:30 P.M. - 6:30 P.M.
Location
Richmond, VA 23220
Email Sharmane Duren Grady about this group or call - (804) 391-8779
Location
Additional Location
Fort Mill, SC 29715
(804) 391-8779Nearby Areas
Neighborhoods
Call for a free consultation now - (804) 391-8779
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA