Back to Results
Previous
Next
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA

Sharmane Duren Grady

Licensed Professional Counselor, LPC, NCC, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Richmond, VA 23231
Let's Connect (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Are you feeling unfulfilled and lacking motivation in your relationship or work? Is anxiety hindering you from performing at your best? Are you having difficulty with managing transitions in your life? If you have experienced these feelings, you are not alone. Even the strongest people need help sometimes. Just know that you are in the right place. I’ve worked with many couples in various stages from dating, premarital, marriage, and also life after divorce during my 13 years of practice. I also specialize in working with athletes who may be having performance anxiety other difficulties relating to their athletic ability.
I am a former collegiate D1 athlete, so, I am aware of the pressure and the stressors that come along with being an athlete. In practice I meet the client where they are and help them navigate the path to where they would like to go. I am a listening ear that provides services through CBT, MBT, and talk therapy.
All relationships go through stages and learning how to navigate them with the help of a professional can help ease the strain on your life. Having someone who you can communicate those feelings to that has first hand experience can make a world of difference in your life and athletic career. If that sounds like what you are looking for give me a call.
Call or Sharmane Duren Grady now for a free 15 minute consultation - (804) 391-8779

My Practice at a Glance

Available online only

Lending a Helping Hand Group

Richmond, VA 23231

(804) 391-8779

Fort Mill, SC 29715

I offer phone or video sessions, and have scheduling that includes early mornings before you go off to work.
I specialize in Life Transitions, Relationship Issues and Sports Performance 
$165 Per Session, I accept insurance 
I see individuals, couples and groups  
Hi I specialize in online, phone, or email based therapy practices. I enjoy building relationships and helping my clients grow in new areas.
Sharmane Duren Grady
Let's Connect (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor

My Practice at a Glance

Available online only

Lending a Helping Hand Group

Richmond, VA 23231

(804) 391-8779

Fort Mill, SC 29715

I offer phone or video sessions, and have scheduling that includes early mornings before you go off to work.
I specialize in Life Transitions, Relationship Issues and Sports Performance 
$165 Per Session, I accept insurance 
I see individuals, couples and groups  
Hi I specialize in online, phone, or email based therapy practices. I enjoy building relationships and helping my clients grow in new areas.
Sharmane Duren Grady

Finances

Fees

  • Individual Sessions $165
  • Couple Sessions $185
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in network with Anthem Blue Cross Blue Shield, Oxford, Oscar Health, United and Aetna and I offer affordable self pay options along with a sliding scale. I can also provide a superbill for out of network clients for reimbursement. Please reach out if you have any questions.
Call or for a free 15 minute consultation now - (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA
"
I am in network with Anthem Blue Cross Blue Shield, Oxford, Oscar Health, United and Aetna and I offer affordable self pay options along with a sliding scale. I can also provide a superbill for out of network clients for reimbursement. Please reach out if you have any questions.
Call or for a free 15 minute consultation now - (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701006514 Sharmane Duren Grady
  • In Practice for 14 Years
  • License: South Carolina 9268 / 2023
  • Attended Hampton University, Graduated 2010
"
I have been a Nationally Certified Counselor for 12 years, a Licensed Professional Counselor for 8 years, a clinical supervisor for 6 years.
Call or for a free 15 minute consultation now - (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA
"
I have been a Nationally Certified Counselor for 12 years, a Licensed Professional Counselor for 8 years, a clinical supervisor for 6 years.
Call or for a free 15 minute consultation now - (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA

Specialties and Expertise

Top Specialties

  • Life Transitions
  • Relationship Issues
  • Sports Performance

Expertise

  • Anger Management
  • Anxiety
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Drug Abuse
  • Impulse Control Disorders
  • Life Coaching
  • Mood Disorders
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Veterans
"
During our sessions I strive to build a supportive and collaborative environment. While working with clients it is expected that we both work together to begin to see the desired changes. My main focus in therapy is collaboration, the process will not work if only one side is working.
Call or for a free 15 minute consultation now - (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA
"
During our sessions I strive to build a supportive and collaborative environment. While working with clients it is expected that we both work together to begin to see the desired changes. My main focus in therapy is collaboration, the process will not work if only one side is working.
Call or for a free 15 minute consultation now - (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Black and African American

Religion

Christian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Queer Allied
Racial Justice Allied
Single Mother

Ethnicity

Black and African American

Religion

Christian

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Family / Marital
  • Forensic Psychology
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Structural Family Therapy
"
I often focus on using Cognitive Behavioral Therapy (CBT) and Mentalization Based Therapy (MBT). With CBT the focus is on changing your reactions to stimuli and acknowledging you emotions in the process. MBT is used to help with emotional regulation and move mental blocks that can impede performance. However, if talk therapy is what you need I can also provide that.
Call or for a free 15 minute consultation now - (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA
"
I often focus on using Cognitive Behavioral Therapy (CBT) and Mentalization Based Therapy (MBT). With CBT the focus is on changing your reactions to stimuli and acknowledging you emotions in the process. MBT is used to help with emotional regulation and move mental blocks that can impede performance. However, if talk therapy is what you need I can also provide that.
Call or for a free 15 minute consultation now - (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA

Groups

Location

Primary Location

Lending a Helping Hand Group

Richmond, VA 23231

(804) 391-8779

Additional Location

Fort Mill, SC 29715

(804) 391-8779
"
I offer phone or video sessions, and have scheduling that includes early mornings before you go off to work.
Call for a free consultation now - (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA
"
I offer phone or video sessions, and have scheduling that includes early mornings before you go off to work.
Call for a free consultation now - (804) 391-8779
Photo of Sharmane Duren Grady, LPC, NCC, MA, Licensed Professional Counselor
Sharmane Duren Grady
Licensed Professional Counselor, LPC, NCC, MA