**See my website for more information https://cshafferphd.wixsite.com/rva-cbt and email me to inquire about appointments** As a Licensed Clinical Psychologist, my goal is to help you improve your life, identify ways to decrease distress, and increase coping. I enjoy working with kids, teens, and young adults (college-aged).

I am a Licensed Clinical Social Worker with nearly 20 years of experience providing psychotherapy to children, families, and adults. I have extensive in patient and outpatient clinical experience working with adolescents and adults who have significant trauma histories. In addition, I have worked in Emergency Services for over a decade, helping clients navigate life threatening crisis situations.

As a psychologist there is nothing I love more than helping people who are ready to learn new ways of coping to make meaningful changes in their lives! I have three areas of expertise. I provide private, specialized, and personalized Cognitive-Behavioral and Mindfulness-Based therapies for anxiety and depression. I am passionate about working with LGBTQ+ adults in therapy to create an affirming, therapeutic space for working on LGBTQ+ specific or general mental health concerns, such as anxiety or depression. I love helping transgender adults develop a healthy, positive identity as a trans person and navigate transition.

(Not accepting new patients) I am a Licensed Clinical Psychologist who specializes in mindfulness and acceptance based therapies. I help my clients become more aware of their thoughts and emotions and to learn how to manage them in a way that creates a sense of peace and freedom. I try to balance processed based therapy with skills training in order to give space for insight development but also to teach practical tools for managing distress. With a strong emphasis on values clarification, I help clients discover what is truly meaningful in their lives and work together to find ways to make active, long lasting change.

Is your child or teen exhibiting defiant, oppositional, hyperactive, impulsive behaviors or mood swings? Do you as a parent want to assist them during these uncertain times to manage behaviors, improve their mood, or reduce challenging behaviors? If so, we are here to help.

I'm a solution focused therapist and work with clients to utilize and build on skills they already have to reach their goals. I have worked extensively with dual diagnosis clients, people struggling with addiction, and family/ relationship issues. I help clients focus on the here and now and encourage them to not only dwell on what they want to change in their life but to also celebrate what is going well. I take an eclectic approach to developing interventions and strongly believe that everyone has the ability to make positive change.

I am passionate about working with those who would like to make lifestyle changes and focus on personal health & wellness. This is done in an environment of compassion and understanding. If want to break old habits or form new ones, having support is key. I bring two decades of experience as a health coach and a mind-body specialist so my approach takes a big picture approach. It is possible to feel more in control of your life and more comfortable in your own skin. Struggles with time management, organization, or clutter make it difficult to achieve goals; together we can start to identify what is blocking behavior change.

Nothing changes, if nothing changes. When your life feels like a constant struggle then therapy may be in your best interest. Our mental and emotional life, like anything requires maintenance to keep things in good working order. I won't explore the past in exhaustive detail. Rather, we will identify thought patterns and behaviors that keep you adrift or unhealthy. If your relationships are troubling, you are not alone. They are the most common cause of distress and contribute heavily to anxiety & depression. Engaging in therapy is a major life decision. Decide mindfully about the best fit for you.

Welcome to VTFS. Currently, I am offering individual, family, group therapy. I am also offering clinical supervision for social workers, consultation, and court testimony/juvenile competency evaluation. I decided it would be rewarding for me to use my training and experience to start a private practice; where I could help address issues and everyday struggles people have in a safe environment. Clients who want to seek therapy services with my practice; want to seek a therapist who is personable, competent, and passionate about helping people. Please visit www.vatherapyforensic.com or call 804-277-4476 for a 15 min. consult.

Making the decision to seek therapy can be overwhelming. We understand that, and we are here to help guide you through the process and clear a path to emotional well-being .By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.

Although my therapeutic approach is an eclectic style to counseling, I also care about my clients, and utilize in-depth listening skills to first identity the problem, and then help you understand how that problem personally affects you and the ones you love. Then together we can find solutions that work. In this region, I use video therapy, which has become a viable alternative to face-to-face therapy. It provides a secure and convenient method of processing your life in the privacy of your own home. This is a proven and successful option for many of my national clients.

Do you suffer with depression, anxiety, PTSD, grief, perinatal mood disorders and/or have a trauma history? Do you want to find healing and find personal fulfillment in your life? By utilizing cognitive behavioral therapy, strengths based, solution focused, psychodynamic and a mindfulness perspective you can begin to make sense of your past and look forward to your future. Together we can build on your strengths, improve functioning, facilitate personal growth, deepen relationships and increase self esteem. My passion is helping others see the light through the darkness by healing one day at a time!

You know that there's more to your life because you can just sense it. But right now, it seems that your relationships, your work, or your creativity isn't feeling as accessible or stimulating as it could be. If you are feeling stuck - caught in outdated patterns preventing you from accessing your inner wisdom and being fully resourceful - I can help. Let me assist you in refining your awareness and moving toward making deeper connections with the inherent power that lies just at the edge of your identity in the things that most fascinate or disturb you. I specialize in depth psychology and shadow work via clinical dream analysis.

I believe in the resiliency of of the human spirit. To be alive is to encounter problems in living. Everyone needs support and help at some point in their lives. My mission is to help people see that no matter how bad the situation, problem or loss, there is a way to recover. I believe self-compassion and care is at the root of that recovery. My goal is to provide a comfortable environment conducive to growing through the difficulties life sends our way.

In the moments of pain and confusion, help from a professional counselor can be the support that is missing. An individual or couple willing to put in the work will achieve self growth, a deeper understanding of relationships, and improved intimacy. I am a Licensed Professional Counselor. I have worked with a varying population and see both individuals as well as couples. "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas A Edison.

As the founder of The Healing Arts Center of Richmond, I embrace an innovative, strengths-based, truly holistic approach to therapy & wellness. Drawing on 25 yrs. of diverse experience & expertise in trauma, grief, & critical incident/crisis work, I blend traditional & complementary therapies/modalities to treat the whole person - Mind-Body-Spirit. I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, Music & Art to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, & promote healing, personal growth, & wellness, & to reach their greatest potential.

Are you struggling with issues related to anxiety, un-inspired with your life and career, finding a spiritual path that is right for you or going through major life changes? There comes a time when help is needed from a certified professional to cope with many of life's challenges. I'm a Spiritual Psychologist, Life Coach and certified Star Astro-Numerologist. I'm here to support you on your journey toward healing, self-discovery and creating the life you want to live. I will help you embrace change with ease and grace.

As a Licensed Clinical Psychologist I provide therapy and coaching a manner that is warm, genuine, empathic and tailored to meet each client's specific needs. I specialize in treating young adults and professionals and the challenges unique to these stages of life. I often see clients who appear outwardly successful, yet inwardly experience worry, sadness, shame, numbness, loneliness and difficulty related to self image, work, relationships, parenting and transitions. I help clients to shift habits and patterns, improve self awareness, decrease avoidance, realize their potential and engage more fully in their lives.

Are you feeling stressed, depressed, or in pain? We all have our own challenges to overcome. I am passionate about helping each individual who walks into my office. I work with individuals and couples with mood, anxiety, or trauma symptoms. I believe a collaborative approach provides a safe space, which allows you to express thoughts and feelings , allows us to work on goals, and provides the opportunity to explore deeper aspects of life. We will approach your path to change with an empathetic, positive approach. We will work together to develop an approach to address your goals.

Mrs. Shalanda Jackson, LCSW, CSOTP and a graduate from Virginia Commonwealth University. Mrs. Jackson has an extensive mental health service background and worked in various capacities as an outpatient therapist, crisis services supervisor and sex offender treatment provider. Mrs. Jackson is passionate about working with individuals who have an extensive history of trauma, relationship issues, anger management issues and incarceration.