Photo of Alicia Ober, Licensed Professional Counselor
Alicia Ober
Licensed Professional Counselor
Verified Verified
Online Only
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs to take place, but you may just feel lost in where to begin. Whether you’re experiencing difficult emotions or thoughts, navigating major life events, looking to heal from trauma, or just needing support, we will work together to develop a plan based on your specific needs. I graduated from Old Dominion University with a Master’s Degree in Education with a specialization in Clinical Mental Health Counseling.
Our lives can be difficult to navigate at times. While looking at your current circumstances you may understand that change needs to take place, but you may just feel lost in where to begin. Whether you’re experiencing difficult emotions or thoughts, navigating major life events, looking to heal from trauma, or just needing support, we will work together to develop a plan based on your specific needs. I graduated from Old Dominion University with a Master’s Degree in Education with a specialization in Clinical Mental Health Counseling.
(757) 300-0871 View (757) 300-0871
Photo of Chelsea Young - Inspire Community & Wellness Services
Inspire Community & Wellness Services
Not Verified Not Verified
Richmond, VA 23224
Look no further! Let's get real in a space without judgement or comparison to create long-term sustainable changes in your life. We can discover the answers you need in order to move forward with purpose and clarity. I specialize in Wellness, Relationship, and Personal Coaching. Anger, Parenting, Stress/Anxiety Management, and Grief Support are also my areas of focus. All services are offered to Youth, as well as Adults.
Look no further! Let's get real in a space without judgement or comparison to create long-term sustainable changes in your life. We can discover the answers you need in order to move forward with purpose and clarity. I specialize in Wellness, Relationship, and Personal Coaching. Anger, Parenting, Stress/Anxiety Management, and Grief Support are also my areas of focus. All services are offered to Youth, as well as Adults.
(804) 793-8733 View (804) 793-8733
Photo of Rahikya Wilson, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Rahikya Wilson
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Online Only
Not accepting new clients
I am a Licensed Clinical Social Worker with over 30 years experience in the Mental health field. I wholeheartedly believe in people's capacity for change. I bring this belief and enthusiasm to my practice. As a foundation, I work with my clients looking at their early relationships, and how it impacts current relationships. In reviewing relationship patterns we come to understand information below the surface of consciousness. We work together toward awareness, insight and behavioral change."
I am a Licensed Clinical Social Worker with over 30 years experience in the Mental health field. I wholeheartedly believe in people's capacity for change. I bring this belief and enthusiasm to my practice. As a foundation, I work with my clients looking at their early relationships, and how it impacts current relationships. In reviewing relationship patterns we come to understand information below the surface of consciousness. We work together toward awareness, insight and behavioral change."
View
Photo of Shawntese Charles, Clinical Social Work/Therapist
Shawntese Charles
Clinical Social Work/Therapist
Verified Verified
Online Only
I am an independent licensed social worker providing Mental Health services to individuals, couples, families, and groups in Washington DC, Maryland, and Virginia- here to guide you through life’s most complex and difficult matters. I truly care about my client’s well-being and guarantee top-of-the-line therapy services catered to your individual needs. Since 2009, I have provided specialized therapeutic services to clients with the goal of aiding them to overcome obstacles and getting them to where they want to be. Get in touch with me today and feel the difference.
I am an independent licensed social worker providing Mental Health services to individuals, couples, families, and groups in Washington DC, Maryland, and Virginia- here to guide you through life’s most complex and difficult matters. I truly care about my client’s well-being and guarantee top-of-the-line therapy services catered to your individual needs. Since 2009, I have provided specialized therapeutic services to clients with the goal of aiding them to overcome obstacles and getting them to where they want to be. Get in touch with me today and feel the difference.
(540) 679-7049 View (540) 679-7049
Photo of Justine M Polster, PhD, LCSW, RSW, Clinical Social Work/Therapist
Justine M Polster
Clinical Social Work/Therapist, PhD, LCSW, RSW
Verified Verified
Online Only
Has something always felt off in your life? Perhaps you’ve never made peace with your past, or you feel you’ve settled for too little in the present. Perhaps you are overwhelmed by the challenges of a new pregnancy or new (or old) parenting? You have come to the right place! I can help with the overwhelming feelings of new and old relationships. Feelings of not being good enough, despite what you've accomplished, or everything you do for those around you. I help people discover and accept their authentic self. Sometimes that means learning to better understand and love life as it is, and sometimes that means making changes.
Has something always felt off in your life? Perhaps you’ve never made peace with your past, or you feel you’ve settled for too little in the present. Perhaps you are overwhelmed by the challenges of a new pregnancy or new (or old) parenting? You have come to the right place! I can help with the overwhelming feelings of new and old relationships. Feelings of not being good enough, despite what you've accomplished, or everything you do for those around you. I help people discover and accept their authentic self. Sometimes that means learning to better understand and love life as it is, and sometimes that means making changes.
(484) 232-3998 View (484) 232-3998
Photo of Michael Acampora, Licensed Professional Counselor
Michael Acampora
Licensed Professional Counselor
Verified Verified
Online Only
Overall wellbeing is my passion! I've spent my entire professional career seeking the best path to mind and body wellness. Since graduating from Springfield College in 2008, I've worked in the private insurance sector, moving to community mental health & eventually settling into private practice. Earning several credentials & traveling all over the world has allowed me to gain the insight & skills I am passionate about sharing with others in order to improve quality of life. I look forward to taking the ride with you on YOUR journey to overall wellbeing.
Overall wellbeing is my passion! I've spent my entire professional career seeking the best path to mind and body wellness. Since graduating from Springfield College in 2008, I've worked in the private insurance sector, moving to community mental health & eventually settling into private practice. Earning several credentials & traveling all over the world has allowed me to gain the insight & skills I am passionate about sharing with others in order to improve quality of life. I look forward to taking the ride with you on YOUR journey to overall wellbeing.
(540) 787-2483 View (540) 787-2483
Photo of Ronnie Ransome, Licensed Professional Counselor
Ronnie Ransome
Licensed Professional Counselor
Verified Verified
1 Endorsed
Online Only
Hello, I'm Ronnie, a dedicated mental health therapist with over 8 years of valuable experience in the field. I hold a bachelor’s degree in Sociology and a master’s degree in Counselor Education, both earned from Virginia State University. I am dedicated to providing a safe, non-judgmental, and empathetic environment for my clients. I strongly believe in the importance of tailoring therapy to each individuals unique circumstances and needs. With an open mind and a compassionate heart, I am committed to working with any population and ensuring that their therapeutic needs are met.
Hello, I'm Ronnie, a dedicated mental health therapist with over 8 years of valuable experience in the field. I hold a bachelor’s degree in Sociology and a master’s degree in Counselor Education, both earned from Virginia State University. I am dedicated to providing a safe, non-judgmental, and empathetic environment for my clients. I strongly believe in the importance of tailoring therapy to each individuals unique circumstances and needs. With an open mind and a compassionate heart, I am committed to working with any population and ensuring that their therapeutic needs are met.
(571) 604-6729 View (571) 604-6729
Photo of Mary Catherine Jessee, LPC, Licensed Professional Counselor
Mary Catherine Jessee
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that in order to be free of suffering, we must let go. I am inspired by secular Buddhism and believe that suffering is an innate human experience, not created from life's problems, but from our clinging to "the way things should be" and resisting impermanence and change. I help individuals develop acceptance through mindfulness and other Eastern teachings to provide them with freedom to flow with life and equanimity to remain calm even amongst the most chaotic storms.
Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that in order to be free of suffering, we must let go. I am inspired by secular Buddhism and believe that suffering is an innate human experience, not created from life's problems, but from our clinging to "the way things should be" and resisting impermanence and change. I help individuals develop acceptance through mindfulness and other Eastern teachings to provide them with freedom to flow with life and equanimity to remain calm even amongst the most chaotic storms.
(804) 474-6437 View (804) 474-6437
Photo of Tracy Moore, Clinical Social Work/Therapist
Tracy Moore
Clinical Social Work/Therapist
Verified Verified
Online Only
Tracy is a licensed clinical social worker with Certified Clinical Trauma credentials. Experienced in working with children, adolescents and adults to address issues of trauma, mood disorders, anxiety and relationship challenges. Tracy is a skilled trauma professional that utilizes various modalities to crest a personal plan of action for her clients. Tracy provides integrative and direct treatment to meet collaboratively defined goals and needs. She incorporates empathy, positive regard and mutual respect to create a safe space for client introspection, growth and healing.
Tracy is a licensed clinical social worker with Certified Clinical Trauma credentials. Experienced in working with children, adolescents and adults to address issues of trauma, mood disorders, anxiety and relationship challenges. Tracy is a skilled trauma professional that utilizes various modalities to crest a personal plan of action for her clients. Tracy provides integrative and direct treatment to meet collaboratively defined goals and needs. She incorporates empathy, positive regard and mutual respect to create a safe space for client introspection, growth and healing.
(804) 376-1256 View (804) 376-1256
Photo of Maxine W. Fuller, MA, LPC, EdD, Licensed Professional Counselor
Maxine W. Fuller
Licensed Professional Counselor, MA, LPC, EdD
Verified Verified
Online Only
I believe that we are all beautiful individuals with imperfections. I enjoy utilizing a positive, encouraging, holistic approach to therapy. It’s important for clients to feel safe and comfortable in the non-judgmental environment that I will create for them. As we embark upon your journey to becoming your best self, I will encourage you to stretch, grow and celebrate your achievements. I will also be there for you during the uncomfortable and challenging times. I believe that it’s important to strive to create balance in ones life. This often times begins with improving self-esteem, self awareness and self-empathy.
I believe that we are all beautiful individuals with imperfections. I enjoy utilizing a positive, encouraging, holistic approach to therapy. It’s important for clients to feel safe and comfortable in the non-judgmental environment that I will create for them. As we embark upon your journey to becoming your best self, I will encourage you to stretch, grow and celebrate your achievements. I will also be there for you during the uncomfortable and challenging times. I believe that it’s important to strive to create balance in ones life. This often times begins with improving self-esteem, self awareness and self-empathy.
(205) 964-5287 View (205) 964-5287
Photo of Craig Simmons, LPC, Licensed Professional Counselor
Craig Simmons
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
I am a person-centered therapist who truly believes that you are the expert in your own life. My role is to support and guide you on your journey, empowering you to explore your thoughts, emotions, and experiences at your own pace. With a deep respect for your individuality, I strive to create an environment where you can freely express yourself without fear of being misunderstood. As a geek-aware therapist, I understand the power of pop culture, gaming, technology, and all things nerdy. I embrace your passions, whether it's delving into the world of comic books, discussing the latest sci-fi TV series, or video game narratives.
I am a person-centered therapist who truly believes that you are the expert in your own life. My role is to support and guide you on your journey, empowering you to explore your thoughts, emotions, and experiences at your own pace. With a deep respect for your individuality, I strive to create an environment where you can freely express yourself without fear of being misunderstood. As a geek-aware therapist, I understand the power of pop culture, gaming, technology, and all things nerdy. I embrace your passions, whether it's delving into the world of comic books, discussing the latest sci-fi TV series, or video game narratives.
(804) 336-3469 View (804) 336-3469
Photo of Hoang Oanh Rodgers, LPC, Licensed Professional Counselor
Hoang Oanh Rodgers
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Hello, I am thrilled you are “visiting with me” today. It is an understatement to say, “I love being a therapist.” It took ten years of education to earn the privilege of sitting before my clients. Being a therapist is my life's work and my passion. I am very aware of my great responsibility as a therapist for my clients. Over the years, I am always awed and inspired by the resilience of those who have shared their story with me. My path to becoming a therapist many years ago fulfills me every day. I can't describe with words the feeling of pride that I feel when it's the last day of a successful treatment, ending with my client(s).
Hello, I am thrilled you are “visiting with me” today. It is an understatement to say, “I love being a therapist.” It took ten years of education to earn the privilege of sitting before my clients. Being a therapist is my life's work and my passion. I am very aware of my great responsibility as a therapist for my clients. Over the years, I am always awed and inspired by the resilience of those who have shared their story with me. My path to becoming a therapist many years ago fulfills me every day. I can't describe with words the feeling of pride that I feel when it's the last day of a successful treatment, ending with my client(s).
(804) 206-5943 View (804) 206-5943
Photo of Andrea Renea Gregg-Martin, MA, LPC, LMHP, Licensed Professional Counselor
Andrea Renea Gregg-Martin
Licensed Professional Counselor, MA, LPC, LMHP
Verified Verified
1 Endorsed
Richmond, VA 23224
CONGRATULATIONS for making the decision to pursue this therapeutic endeavor!! I applaud you for having the courage to gain insight and take the necessary steps in creating and maintaining a better life for yourself. It is my professional goals to aid in eliminating the stigma that has greatly plagued the subject of mental health and to continue to be a catalyst in assisting individuals and families in successfully navigating their distinctive healing journeys. I am looking forward to working with you.
CONGRATULATIONS for making the decision to pursue this therapeutic endeavor!! I applaud you for having the courage to gain insight and take the necessary steps in creating and maintaining a better life for yourself. It is my professional goals to aid in eliminating the stigma that has greatly plagued the subject of mental health and to continue to be a catalyst in assisting individuals and families in successfully navigating their distinctive healing journeys. I am looking forward to working with you.
(804) 336-3508 View (804) 336-3508
Photo of Jeremy Poling, Licensed Professional Counselor
Jeremy Poling
Licensed Professional Counselor
Verified Verified
Online Only
Hello. If you are reading this you are probably considering counseling. Congratulations! Your decision to start the journey towards healing and/or reconciliation demonstrates a great deal of courage and resolve. You likely want to know a little about me. I have a Bachelor of Science in Psychology (2011 i ) and a Master of Arts in Professional Counseling (2014) from Liberty University. My counseling experience includes treating adolescents, adults, and couples. I have worked in therapeutic day treatment, intensive in home, mental health skill building, and with drug and alcohol offenders. My practice is highly individualized to addre
Hello. If you are reading this you are probably considering counseling. Congratulations! Your decision to start the journey towards healing and/or reconciliation demonstrates a great deal of courage and resolve. You likely want to know a little about me. I have a Bachelor of Science in Psychology (2011 i ) and a Master of Arts in Professional Counseling (2014) from Liberty University. My counseling experience includes treating adolescents, adults, and couples. I have worked in therapeutic day treatment, intensive in home, mental health skill building, and with drug and alcohol offenders. My practice is highly individualized to addre
(804) 507-5360 View (804) 507-5360
Photo of Shalanda Jackson - J Group Counseling Services, LLC, LCSW, CSOTP, ABS, Clinical Social Work/Therapist
J Group Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, CSOTP, ABS
Verified Verified
Richmond, VA 23224
Ms. Shalanda Jackson, LCSW, CSOTP, ABS and a graduate from Virginia Commonwealth University. Ms. Jackson has an extensive mental health service background and worked in various capacities as an outpatient therapist, crisis services supervisor and sex offender treatment provider. Ms. Jackson is passionate about working with individuals who have an extensive history of trauma, relationship issues, anger management issues and incarceration.
Ms. Shalanda Jackson, LCSW, CSOTP, ABS and a graduate from Virginia Commonwealth University. Ms. Jackson has an extensive mental health service background and worked in various capacities as an outpatient therapist, crisis services supervisor and sex offender treatment provider. Ms. Jackson is passionate about working with individuals who have an extensive history of trauma, relationship issues, anger management issues and incarceration.
(804) 409-9112 View (804) 409-9112
Photo of Nadia Dhillon, MS, LMHC, LPC, Counselor
Nadia Dhillon
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Online Only
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
(804) 294-4617 View (804) 294-4617
Photo of Cora Butler, LPC, CAMS-II, Licensed Professional Counselor
Cora Butler
Licensed Professional Counselor, LPC, CAMS-II
Verified Verified
2 Endorsed
Online Only
Feeling a little off of your game, and not like your normal self? Or, maybe you just can't place your finger on exactly how you feel? It's ok, sometimes we just need an outlet. Let me help! Life can be challenging, and sometimes finding a way forward can feel overwhelming. My goal is to walk alongside you as you work toward positive change, build resilience, and discover the tools to manage life’s obstacles. Whether you're experiencing anxiety, depression, anger, family issues, or stress, I strive to provide a compassionate space where you can safely explore what’s holding you back and develop the strengths you need to thrive.
Feeling a little off of your game, and not like your normal self? Or, maybe you just can't place your finger on exactly how you feel? It's ok, sometimes we just need an outlet. Let me help! Life can be challenging, and sometimes finding a way forward can feel overwhelming. My goal is to walk alongside you as you work toward positive change, build resilience, and discover the tools to manage life’s obstacles. Whether you're experiencing anxiety, depression, anger, family issues, or stress, I strive to provide a compassionate space where you can safely explore what’s holding you back and develop the strengths you need to thrive.
(804) 373-2949 View (804) 373-2949
Photo of Hattie Savage, Clinical Social Work/Therapist
Hattie Savage
Clinical Social Work/Therapist
Verified Verified
Online Only
I am a licensed clinical social worker (LCSW) in the state of Virginia and a licensed independent clinical social worker (LICSW) in the District of Columbia with over 25 years of experience in prevention, intervention, medical, perinatal, and clinical social work. I’m passionate about providing a supportive care experience within the mental health profession. I’ve worked with a diverse client population, and enjoyed assisting them with embracing their healthiest autonomous selves. I’m also a trauma-informed care practitioner and utilize evidenced-based treatment approaches that foster strength, hope, and healing.
I am a licensed clinical social worker (LCSW) in the state of Virginia and a licensed independent clinical social worker (LICSW) in the District of Columbia with over 25 years of experience in prevention, intervention, medical, perinatal, and clinical social work. I’m passionate about providing a supportive care experience within the mental health profession. I’ve worked with a diverse client population, and enjoyed assisting them with embracing their healthiest autonomous selves. I’m also a trauma-informed care practitioner and utilize evidenced-based treatment approaches that foster strength, hope, and healing.
(571) 546-3677 View (571) 546-3677
Photo of Larry Colby, Licensed Professional Counselor
Larry Colby
Licensed Professional Counselor
Verified Verified
Online Only
Larry J. Colby is a Licensed Professional Counselor as well as a Licensed Secondary Education Teacher. Larry completed his Bachelor’s in Secondary Education with a dual major in Speech Communication and Psychology at Eastern Michigan University in 2003. He completed his Master’s in Mental Health Counseling at Walden University in 2013. He completed his counseling internship at a sexual abuse center and a private alternative school. Larry began his teaching career at a career center in Michigan, teaching
Larry J. Colby is a Licensed Professional Counselor as well as a Licensed Secondary Education Teacher. Larry completed his Bachelor’s in Secondary Education with a dual major in Speech Communication and Psychology at Eastern Michigan University in 2003. He completed his Master’s in Mental Health Counseling at Walden University in 2013. He completed his counseling internship at a sexual abuse center and a private alternative school. Larry began his teaching career at a career center in Michigan, teaching
(571) 546-3285 View (571) 546-3285
Photo of Yasmine Dominique-Merveus, LCSW, Clinical Social Work/Therapist
Yasmine Dominique-Merveus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
As a licensed clinical social worker in VA and FL, I specialize in helping clients navigate anxiety, depression, and the unique challenges they face. I provide a compassionate, culturally responsive space where you can feel understood and empowered. As a therapist of color, I understand the importance of honoring cultural values and lived experiences. My practice reflects a deep commitment to creating a safe space for people to heal without judgment. I also integrate my expertise in integrative mental health to address not only your emotional well-being but also how factors like nutrition, sleep & movement impact your mental health.
As a licensed clinical social worker in VA and FL, I specialize in helping clients navigate anxiety, depression, and the unique challenges they face. I provide a compassionate, culturally responsive space where you can feel understood and empowered. As a therapist of color, I understand the importance of honoring cultural values and lived experiences. My practice reflects a deep commitment to creating a safe space for people to heal without judgment. I also integrate my expertise in integrative mental health to address not only your emotional well-being but also how factors like nutrition, sleep & movement impact your mental health.
(434) 661-5655 View (434) 661-5655
1

How does your Therapist compare?

Number of Therapists in 23224

50+

Average cost per session

$120

Therapists in 23224 who prioritize treating:

98% Anxiety
84% Depression
79% Stress
68% Trauma and PTSD
68% Family Conflict
64% Life Transitions
57% Grief

Average years in practice

8 Years

Top 3 insurances accepted

94% Aetna
84% Cigna and Evernorth
78% UnitedHealthcare UHC | UBH

How Therapists in 23224 see their clients

69% Online Only
31% In Person and Online

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 23224?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.