Therapists in 19106

Photo of Ellen Erickson, Counselor, NCC, LAC, LAPC
Ellen Erickson
Counselor, NCC, LAC, LAPC
1 Endorsed
Philadelphia, PA 19106
My ideal client is an individual experiencing depression, anxiety, mood dysregulation, and behavioral or relational difficulties that impact daily functioning. They may struggle with low self-esteem, emotional regulation, motivation, or ineffective coping strategies, which can contribute to distress in personal, social, or professional relationships. Often, these clients feel overwhelmed by persistent emotional symptoms or interpersonal challenges and are seeking clarity, stability, and improved quality of life.
My ideal client is an individual experiencing depression, anxiety, mood dysregulation, and behavioral or relational difficulties that impact daily functioning. They may struggle with low self-esteem, emotional regulation, motivation, or ineffective coping strategies, which can contribute to distress in personal, social, or professional relationships. Often, these clients feel overwhelmed by persistent emotional symptoms or interpersonal challenges and are seeking clarity, stability, and improved quality of life.
(267) 497-3943 View (267) 497-3943
Photo of Diane R. Girardot, Licensed Professional Counselor, MA, LPC, CRT
Diane R. Girardot
Licensed Professional Counselor, MA, LPC, CRT
Philadelphia, PA 19106
I am a psychotherapist and health care journalist in the Philadelphia area that specializes in personalized treatment for eating disorders, generalized anxiety and depression, and psychosocial issues for ages 14 and up. I also provide supervision for therapists pursuing licensure. I have freelanced for the APA Monitor and write regularly for the Philadelphia Inquirer about current psychological issues and eating disorder treatment.
I am a psychotherapist and health care journalist in the Philadelphia area that specializes in personalized treatment for eating disorders, generalized anxiety and depression, and psychosocial issues for ages 14 and up. I also provide supervision for therapists pursuing licensure. I have freelanced for the APA Monitor and write regularly for the Philadelphia Inquirer about current psychological issues and eating disorder treatment.
(610) 572-4595 View (610) 572-4595
Photo of Noah Edward Sideman - NeuroDynamix Testing and Therapy Solutions, Psychologist, PsyD, CBIS, NCSP
NeuroDynamix Testing and Therapy Solutions
Psychologist, PsyD, CBIS, NCSP
Philadelphia, PA 19106
We are a mental health practice focused on the evaluation and treatment of ADHD, Autism, Learning Disabilities and acquired Neurological Conditions. We work with children, adolescents, and adults. We also provide therapy for general mental health concerns such as anxiety, stress, and depression. We are currently accepting evaluation and therapy clients for telehealth and in-person sessions in the Philadelphia and Lancaster, Pennsylvania regions.
We are a mental health practice focused on the evaluation and treatment of ADHD, Autism, Learning Disabilities and acquired Neurological Conditions. We work with children, adolescents, and adults. We also provide therapy for general mental health concerns such as anxiety, stress, and depression. We are currently accepting evaluation and therapy clients for telehealth and in-person sessions in the Philadelphia and Lancaster, Pennsylvania regions.
(215) 586-3448 View (215) 586-3448
Photo of Emily Sullivan, Clinical Social Work/Therapist, LCSW, LICSW
Emily Sullivan
Clinical Social Work/Therapist, LCSW, LICSW
2 Endorsed
Philadelphia, PA 19106
My priority as a clinician is to co-construct an environment that feels affirming, warm, and responsive to needs of clients managing various life challenges and traumas including sudden deaths of loved ones. My style incorporates relational and existential frameworks that invite clients to build awareness of their inner systems, claim their autonomy, and move toward meaningful change. I blend modalities such as IFS, EMDR, and emotion-focused approaches, and my practice is always informed by grief and loss, even if a client’s feelings are not associated with a death. I see clients in DE, PA, and MA, and I specialize in suicide loss.
My priority as a clinician is to co-construct an environment that feels affirming, warm, and responsive to needs of clients managing various life challenges and traumas including sudden deaths of loved ones. My style incorporates relational and existential frameworks that invite clients to build awareness of their inner systems, claim their autonomy, and move toward meaningful change. I blend modalities such as IFS, EMDR, and emotion-focused approaches, and my practice is always informed by grief and loss, even if a client’s feelings are not associated with a death. I see clients in DE, PA, and MA, and I specialize in suicide loss.
(302) 214-5776 View (302) 214-5776
Photo of Krista Smith-Hanke, Clinical Social Work/Therapist, MSS, LCSW
Krista Smith-Hanke
Clinical Social Work/Therapist, MSS, LCSW
11 Endorsed
Philadelphia, PA 19106
Therapy is a space for you to explore, question, play, challenge, and grow. I value curiosity and building a trusting & collaborative relationship between therapist and client. I'm interested in supporting you through identifying patterns, exploring the ways trauma manifests in your life, looking at the impact of relationships and systems on your identity, and noticing the connections between past and present. I work with children, adolescents and young adults around issues of identity development, life transitions, complex trauma, abuse and neglect, gender and sexuality, attachment issues and relationship challenges.
Therapy is a space for you to explore, question, play, challenge, and grow. I value curiosity and building a trusting & collaborative relationship between therapist and client. I'm interested in supporting you through identifying patterns, exploring the ways trauma manifests in your life, looking at the impact of relationships and systems on your identity, and noticing the connections between past and present. I work with children, adolescents and young adults around issues of identity development, life transitions, complex trauma, abuse and neglect, gender and sexuality, attachment issues and relationship challenges.
(267) 494-0592 View (267) 494-0592
Photo of Kaitlin Battiste, Counselor, MS, LAPC
Kaitlin Battiste
Counselor, MS, LAPC
Philadelphia, PA 19106
You may be coming to therapy feeling overwhelmed, stuck, or unsure of who you are becoming. Maybe anxiety or depression feels heavy, old patterns keep showing up in your relationships, or past experiences still linger in ways that are hard to name. I work with young adults and adults, and I’m passionate about supporting individuals navigating anxiety, depression, trauma, grief, life transitions, and identity exploration.
You may be coming to therapy feeling overwhelmed, stuck, or unsure of who you are becoming. Maybe anxiety or depression feels heavy, old patterns keep showing up in your relationships, or past experiences still linger in ways that are hard to name. I work with young adults and adults, and I’m passionate about supporting individuals navigating anxiety, depression, trauma, grief, life transitions, and identity exploration.
(267) 452-2623 View (267) 452-2623
Photo of Lauren Alexandra Mazzanna, Pre-Licensed Professional, MA, LAC, LAPC
Lauren Alexandra Mazzanna
Pre-Licensed Professional, MA, LAC, LAPC
Philadelphia, PA 19106
Welcome! I’m Lauren, a Licensed Associate Counselor, passionate in empowering individuals through navigating life’s challenges. I work with children, teens, and adults, offering support in their journey toward mental wellness. By providing a safe and non-judgmental place, clients can work at their own pace to explore their feelings, build coping skills, and work through difficult experiences. I draw from evidence-based therapy approaches when working with clients. Together, we’ll focus on your strengths, identify areas of growth, and create a roadmap to help you lead a more fulfilling and balanced life.
Welcome! I’m Lauren, a Licensed Associate Counselor, passionate in empowering individuals through navigating life’s challenges. I work with children, teens, and adults, offering support in their journey toward mental wellness. By providing a safe and non-judgmental place, clients can work at their own pace to explore their feelings, build coping skills, and work through difficult experiences. I draw from evidence-based therapy approaches when working with clients. Together, we’ll focus on your strengths, identify areas of growth, and create a roadmap to help you lead a more fulfilling and balanced life.
(267) 310-1575 View (267) 310-1575
Photo of Lauren Schechter, Licensed Professional Counselor, LPC, MBA, NCC, MPhilEd, MSEd
Lauren Schechter
Licensed Professional Counselor, LPC, MBA, NCC, MPhilEd, MSEd
6 Endorsed
Philadelphia, PA 19106
You feel like you could be doing better and you have some areas in your life that you could improve in. You want to learn effective strategies and skills, break the cycles you are in, make deep insights, and improve your life and the relationship you have with yourself and others. In session, we will explore your sense of self, relationships, personal aspirations, life stressors, goals and more. We will uncover your patterns of behavior and create a deeper understanding of who you are and what you value. Let's talk about the therapy process and make sure I set the stage so that you can understand how I can best support you.
You feel like you could be doing better and you have some areas in your life that you could improve in. You want to learn effective strategies and skills, break the cycles you are in, make deep insights, and improve your life and the relationship you have with yourself and others. In session, we will explore your sense of self, relationships, personal aspirations, life stressors, goals and more. We will uncover your patterns of behavior and create a deeper understanding of who you are and what you value. Let's talk about the therapy process and make sure I set the stage so that you can understand how I can best support you.
(267) 435-3928 View (267) 435-3928
Photo of Laurie Friedlander, Psychologist, PsyD
Laurie Friedlander
Psychologist, PsyD
Philadelphia, PA 19106
Life is stressful and demanding. I treat adolescents, adults, and families who are struggling with anxiety, depression, grief and relationship issues by using evidence based therapies to meet their specific goals. We explore thoughts, beliefs, feelings and behaviors to promote overall well being. I assist adolescents and young adults to find academic and social success in their journey to becoming adults. We work on developing emotional regulation, making healthy choices, and resolving family and peer conflicts. I help parents create realistic expectations for their family members and optimize healthy communication.
Life is stressful and demanding. I treat adolescents, adults, and families who are struggling with anxiety, depression, grief and relationship issues by using evidence based therapies to meet their specific goals. We explore thoughts, beliefs, feelings and behaviors to promote overall well being. I assist adolescents and young adults to find academic and social success in their journey to becoming adults. We work on developing emotional regulation, making healthy choices, and resolving family and peer conflicts. I help parents create realistic expectations for their family members and optimize healthy communication.
(610) 840-6801 View (610) 840-6801
Photo of Mallory Moore, Clinical Social Work/Therapist, LSW
Mallory Moore
Clinical Social Work/Therapist, LSW
9 Endorsed
Philadelphia, PA 19106
People often seek therapy during times of overwhelming transition or when they feel agonizingly stuck. I collaborate with my clients to move beyond shame and develop curiosity about their symptoms of distress. Everyone has their own story, and I take a trauma-informed, client-centered approach to therapy, supporting each person in defining what healing means to them. A licensed social worker, I pay close attention to the ways in which oppressive systems and intergenerational family dynamics shape wellbeing. Nothing exists in a vacuum, and situating pain within context can be a powerful step towards increasing self-compassion.
People often seek therapy during times of overwhelming transition or when they feel agonizingly stuck. I collaborate with my clients to move beyond shame and develop curiosity about their symptoms of distress. Everyone has their own story, and I take a trauma-informed, client-centered approach to therapy, supporting each person in defining what healing means to them. A licensed social worker, I pay close attention to the ways in which oppressive systems and intergenerational family dynamics shape wellbeing. Nothing exists in a vacuum, and situating pain within context can be a powerful step towards increasing self-compassion.
(267) 863-4526 View (267) 863-4526
Photo of Tara Bailey, Clinical Social Work/Therapist, LCSW
Tara Bailey
Clinical Social Work/Therapist, LCSW
2 Endorsed
Philadelphia, PA 19106
Many people choose to enter therapy to gain a deeper understanding of themselves – their thoughts, feelings, and behaviors in addition to problems in their interpersonal relationships.  Oftentimes, the issues we face in the present stem from painful experiences in the past.  As a result of these experiences, we develop ways of coping in the world – some continue to serve us well and others may get in the way of us living a more fulfilling life. I offer a warm, non-judgmental, and safe environment for exploration, healing, and growth.
Many people choose to enter therapy to gain a deeper understanding of themselves – their thoughts, feelings, and behaviors in addition to problems in their interpersonal relationships.  Oftentimes, the issues we face in the present stem from painful experiences in the past.  As a result of these experiences, we develop ways of coping in the world – some continue to serve us well and others may get in the way of us living a more fulfilling life. I offer a warm, non-judgmental, and safe environment for exploration, healing, and growth.
(215) 709-2784 View (215) 709-2784
Photo of Ellis Matthews, Licensed Professional Counselor, LPC
Ellis Matthews
Licensed Professional Counselor, LPC
Philadelphia, PA 19106
Therapy should be a space where we can be curious about your internal world and the impact of your identities, external systems, and relationships on it. Working with me would mean examining the connection between past and present, attachment patterns or wounds, coping and defense mechanisms, and how trauma manifests in your body. I encourage exploration of meaning and origins of behaviors, and often incorporate ‘parts work’ to help break down the ‘why’ and address the shame often attached to them. When appropriate, I also blend EMDR or other somatic practices into our work.
Therapy should be a space where we can be curious about your internal world and the impact of your identities, external systems, and relationships on it. Working with me would mean examining the connection between past and present, attachment patterns or wounds, coping and defense mechanisms, and how trauma manifests in your body. I encourage exploration of meaning and origins of behaviors, and often incorporate ‘parts work’ to help break down the ‘why’ and address the shame often attached to them. When appropriate, I also blend EMDR or other somatic practices into our work.
(267) 710-8387 View (267) 710-8387
Photo of Madison Shira, Licensed Professional Counselor, MS, NCC
Madison Shira
Licensed Professional Counselor, MS, NCC
2 Endorsed
Philadelphia, PA 19106
Welcome! Starting therapy can feel overwhelming, let me help you ease into the process! I pride myself in creating a warm, affirming, and nonjudgmental space where you can feel truly seen and understood. My goal as your therapist is to meet you with empathy, curiosity, and care. I am committed to honoring your unique identity and creating a safe space for self-exploration and growth. Through gentle challenging and compassionate dialogue, we’ll make space for growth while celebrating your resilience and strengths.
Welcome! Starting therapy can feel overwhelming, let me help you ease into the process! I pride myself in creating a warm, affirming, and nonjudgmental space where you can feel truly seen and understood. My goal as your therapist is to meet you with empathy, curiosity, and care. I am committed to honoring your unique identity and creating a safe space for self-exploration and growth. Through gentle challenging and compassionate dialogue, we’ll make space for growth while celebrating your resilience and strengths.
(267) 692-4163 View (267) 692-4163
Photo of Noah E Sideman, Psychologist, PsyD, NCSP, CBIS
Noah E Sideman
Psychologist, PsyD, NCSP, CBIS
Philadelphia, PA 19106
Addressing mental health problems, cognitive difficulties, or academic issues can be frustrating. It it is my goal to make the entire process as straightforward and collaborative as possible. I am down to earth and authentic with my patients which helps create the foundation for effective and lasting treatment. As a Neuropsychologist and School Psychologist who provides both evaluation and therapy services I have the unique opportunity to both evaluate and treat. Please let me assist you in addressing the issues you are concerned with and providing you the answers to the questions you have.
Addressing mental health problems, cognitive difficulties, or academic issues can be frustrating. It it is my goal to make the entire process as straightforward and collaborative as possible. I am down to earth and authentic with my patients which helps create the foundation for effective and lasting treatment. As a Neuropsychologist and School Psychologist who provides both evaluation and therapy services I have the unique opportunity to both evaluate and treat. Please let me assist you in addressing the issues you are concerned with and providing you the answers to the questions you have.
(267) 485-5158 View (267) 485-5158
Photo of Alandra Russ, Licensed Professional Counselor, MA, LPC
Alandra Russ
Licensed Professional Counselor, MA, LPC
Philadelphia, PA 19106
Have you ever felt like your emotions or behaviors are beyond your control? Or struggled to find clarity in who you truly are? If so, I invite you to explore and understand what’s been weighing on you. In therapy, you’ll have a safe space to reflect, process, and grow at your own pace. Or perhaps you already know who you are but need support in accepting and embracing yourself fully. If that’s the case, we’ll work together to help you integrate your true self into every part of your life with compassion and understanding. I am here for you.
Have you ever felt like your emotions or behaviors are beyond your control? Or struggled to find clarity in who you truly are? If so, I invite you to explore and understand what’s been weighing on you. In therapy, you’ll have a safe space to reflect, process, and grow at your own pace. Or perhaps you already know who you are but need support in accepting and embracing yourself fully. If that’s the case, we’ll work together to help you integrate your true self into every part of your life with compassion and understanding. I am here for you.
(267) 209-6681 View (267) 209-6681
Photo of Cynthia Jones - Cynthia Jones, LPC, Licensed Professional Counselor, LPC
Cynthia Jones, LPC
Licensed Professional Counselor, LPC
Philadelphia, PA 19106
I utilize trauma informed, narrative, and relational-cultural approaches to support and assist people managing relationships and life transitions as well as serious mental health issues and addictions. I focus on the integration of body-mind-spirit for whole-person recovery. Our goal is to align mental, physical, and spiritual values so that life is manageable, productive, and optimistic. In my years of practice and continuing education, what I value most is the uniqueness of each person and the trust they instill in me to join them in their journey.
I utilize trauma informed, narrative, and relational-cultural approaches to support and assist people managing relationships and life transitions as well as serious mental health issues and addictions. I focus on the integration of body-mind-spirit for whole-person recovery. Our goal is to align mental, physical, and spiritual values so that life is manageable, productive, and optimistic. In my years of practice and continuing education, what I value most is the uniqueness of each person and the trust they instill in me to join them in their journey.
(267) 452-2590 View (267) 452-2590
Photo of Anne Miller-Uueda, Clinical Social Work/Therapist, MSS, LCSW
Anne Miller-Uueda
Clinical Social Work/Therapist, MSS, LCSW
15 Endorsed
Philadelphia, PA 19106
Symptoms from trauma, anxiety, pregnancy, and parenting can feel overwhelming. You may struggle to understand your feelings, have difficulty connecting, or feel your past intruding into your present. Healing begins with safety and trust. In our work together, I aim to offer compassion so you can reconnect with yourself, your emotions, and others. I specialize in working with various types of trauma including survivors of childhood sexual abuse, sexual assault, interpersonal violence, adults impacted by parental mis-attunement, and birth trauma. I also specialize in anxiety, pregnancy, and parenting after trauma.
Symptoms from trauma, anxiety, pregnancy, and parenting can feel overwhelming. You may struggle to understand your feelings, have difficulty connecting, or feel your past intruding into your present. Healing begins with safety and trust. In our work together, I aim to offer compassion so you can reconnect with yourself, your emotions, and others. I specialize in working with various types of trauma including survivors of childhood sexual abuse, sexual assault, interpersonal violence, adults impacted by parental mis-attunement, and birth trauma. I also specialize in anxiety, pregnancy, and parenting after trauma.
(215) 709-3425 View (215) 709-3425
Photo of Caroline S Robboy - The Center for Growth/Sex Therapy in Philadelphia, Clinical Social Work/Therapist, CAS, MSW, ACSW, LCSW
The Center for Growth/Sex Therapy in Philadelphia
Clinical Social Work/Therapist, CAS, MSW, ACSW, LCSW
Philadelphia, PA 19106
Alex Caroline Robboy, CAS, MSW, ACSW, LCSW is the founder of the Center for Growth Inc, a 30 + therapist group practice in 4 states. She has 20+ years of experience working with children and adults who are struggling to overcome sexual disorders, postpartum depression, grief, panic, chronic pain, depression, anger, anxiety, shame. trauma, tourettes and addiction. She focuses on individuals, couples and family therapy. Therapists at Alex's practice are able to see clients for as low as 50$. You cam self schedule online at her website.
Alex Caroline Robboy, CAS, MSW, ACSW, LCSW is the founder of the Center for Growth Inc, a 30 + therapist group practice in 4 states. She has 20+ years of experience working with children and adults who are struggling to overcome sexual disorders, postpartum depression, grief, panic, chronic pain, depression, anger, anxiety, shame. trauma, tourettes and addiction. She focuses on individuals, couples and family therapy. Therapists at Alex's practice are able to see clients for as low as 50$. You cam self schedule online at her website.
(267) 888-4162 View (267) 888-4162
Photo of Dana Baltus, Clinical Social Work/Therapist, LCSW
Dana Baltus
Clinical Social Work/Therapist, LCSW
2 Endorsed
Philadelphia, PA 19106
Hi! I’m a Licensed Clinical Social Worker with over a decade of experience, having graduated from Temple University. I recognize the challenges life presents, especially when dealing with trauma, grief, family issues, workplace stress, relationship struggles, or major life changes. In therapy, you’ll find a supportive space where you can explore your emotions and work through barriers that hold you back from reaching your potential.
Hi! I’m a Licensed Clinical Social Worker with over a decade of experience, having graduated from Temple University. I recognize the challenges life presents, especially when dealing with trauma, grief, family issues, workplace stress, relationship struggles, or major life changes. In therapy, you’ll find a supportive space where you can explore your emotions and work through barriers that hold you back from reaching your potential.
(215) 874-6439 View (215) 874-6439
Photo of Adriana Castro-Convers, Psychologist, PhD
Adriana Castro-Convers
Psychologist, PhD
Philadelphia, PA 19106
Hello and welcome to my profile. Perhaps you’re looking for more balance, stronger relationships, or new ways to cope with stress and change. You don’t have to figure it out alone. I’m a bilingual (English/Spanish) licensed psychologist and Reiki practitioner with 25+ years of experience. My approach weaves talk therapy with other modalities to support your mind, body, and spirit. I also offer group therapy as another way where connection, healing, and community help you feel seen and empowered.
Hello and welcome to my profile. Perhaps you’re looking for more balance, stronger relationships, or new ways to cope with stress and change. You don’t have to figure it out alone. I’m a bilingual (English/Spanish) licensed psychologist and Reiki practitioner with 25+ years of experience. My approach weaves talk therapy with other modalities to support your mind, body, and spirit. I also offer group therapy as another way where connection, healing, and community help you feel seen and empowered.
(267) 586-2126 View (267) 586-2126

See more therapy options for 19106

How does your Therapist compare?

Number of Therapists in 19106

300+

Average cost per session

$150

Therapists in 19106 who prioritize treating:

92% Anxiety
87% Depression
76% Relationship Issues
72% Trauma and PTSD
71% Self Esteem
66% Stress
55% Grief

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
65% Highmark
59% BlueCross and BlueShield

How Therapists in 19106 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 19106?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.