Therapists in 19106
I’m Jennifer Graber, an LCSW and the therapist behind Anchor & Wren Therapy. I work with adults experiencing anxiety, depression, trauma, ADHD, grief and loss, relationship difficulties, and going through major life transitions. Many people seek therapy when they feel overwhelmed, disconnected from themselves or their relationships, and are looking to reconnect with a sense of purpose. Therapy can provide a space to slow down, reflect, and explore your experiences with curiosity and compassion. From there, you can consider steps toward a life that feels more grounded, intentional, and meaningful.
I’m Jennifer Graber, an LCSW and the therapist behind Anchor & Wren Therapy. I work with adults experiencing anxiety, depression, trauma, ADHD, grief and loss, relationship difficulties, and going through major life transitions. Many people seek therapy when they feel overwhelmed, disconnected from themselves or their relationships, and are looking to reconnect with a sense of purpose. Therapy can provide a space to slow down, reflect, and explore your experiences with curiosity and compassion. From there, you can consider steps toward a life that feels more grounded, intentional, and meaningful.
If you're feeling the weight of this life stage—career pressure, relationship challenges, or just a nagging sense that something's off—you're in the right place. Maybe it's constant overthinking, the pressure to have it all figured out, or just feeling stuck despite doing everything "right." I work with men and women in their 30s and 40s who are ready to make sense of what they're experiencing and move forward with more clarity and confidence.
If you're feeling the weight of this life stage—career pressure, relationship challenges, or just a nagging sense that something's off—you're in the right place. Maybe it's constant overthinking, the pressure to have it all figured out, or just feeling stuck despite doing everything "right." I work with men and women in their 30s and 40s who are ready to make sense of what they're experiencing and move forward with more clarity and confidence.
I am a licensed clinical psychologist whose treatment is driven by the needs, goals, and aspirations of my clients. I work side by side with each person to articulate a vision of the life they want to live, and then systematically assist them to identify and overcome the barriers to attaining that vision. I strongly believe that people are capable of change and that they can develop healthier, more adaptive ways to problem- solve and cope with life’s stressors.
I am a licensed clinical psychologist whose treatment is driven by the needs, goals, and aspirations of my clients. I work side by side with each person to articulate a vision of the life they want to live, and then systematically assist them to identify and overcome the barriers to attaining that vision. I strongly believe that people are capable of change and that they can develop healthier, more adaptive ways to problem- solve and cope with life’s stressors.
As a trauma and sex therapist, I am interested in helping clients reconnect to themselves. Experiencing trauma can make the mind and body feel like unsafe places to exist; as a result, many survivors work hard to leave their bodies by numbing and isolating. Through gentle exploration and curiosity, I hope to create a space where clients can practice new modes of relating to themselves and others after trauma. I specialize in working with queer and trans identity development, sexual pain, disability, and community violence. I am a certified prolonged exposure therapist, which can be a useful modality for PTSD.
As a trauma and sex therapist, I am interested in helping clients reconnect to themselves. Experiencing trauma can make the mind and body feel like unsafe places to exist; as a result, many survivors work hard to leave their bodies by numbing and isolating. Through gentle exploration and curiosity, I hope to create a space where clients can practice new modes of relating to themselves and others after trauma. I specialize in working with queer and trans identity development, sexual pain, disability, and community violence. I am a certified prolonged exposure therapist, which can be a useful modality for PTSD.
Are you a queer or trans person who's tired of counting calories and thinking about food? It’s hard to imagine a life where the number on the scale doesn't dictate how your entire day goes. You see your friends laughing over pizza and wish that could be you. But that life feels impossible because you’ve never felt at ease around food.
You want freedom, but you can’t stop dieting because you don’t want your body to change. It feels like no matter what you do, your body is never enough and you’re tired of trying to shrink yourself just to fit in.
Are you a queer or trans person who's tired of counting calories and thinking about food? It’s hard to imagine a life where the number on the scale doesn't dictate how your entire day goes. You see your friends laughing over pizza and wish that could be you. But that life feels impossible because you’ve never felt at ease around food.
You want freedom, but you can’t stop dieting because you don’t want your body to change. It feels like no matter what you do, your body is never enough and you’re tired of trying to shrink yourself just to fit in.
Living with anxiety and depression can be overwhelming. It may feel like fear is taking over your life and keeping you from some of the things you enjoy and value most. I prioritize creating a safe environment and trusting therapeutic relationship with clients. Our work together will emphasize your values, strengths, and goals to develop a collaborative plan to re-engage with life. I specialize in working with clients with Obsessive-Compulsive Disorder (OCD) and the full spectrum of anxiety disorders, including BFRB's (trichotillomania/skin picking). I am trained in Cognitive Behavioral Therapy (CBT).
Living with anxiety and depression can be overwhelming. It may feel like fear is taking over your life and keeping you from some of the things you enjoy and value most. I prioritize creating a safe environment and trusting therapeutic relationship with clients. Our work together will emphasize your values, strengths, and goals to develop a collaborative plan to re-engage with life. I specialize in working with clients with Obsessive-Compulsive Disorder (OCD) and the full spectrum of anxiety disorders, including BFRB's (trichotillomania/skin picking). I am trained in Cognitive Behavioral Therapy (CBT).
I am here to help you through life's biggest challenges. Whether it is coming up with strategies to manage anxiety and negative thoughts, understanding how trauma affects current relationships and patterns of behaviors, working through a recent breakup, helping your child(ren) through a divorce, managing big emotions, or processing life changes and transitions…you don’t have to do it alone. I am by nature a good listener, empathetic, and caring. I provide a safe space for you to share details about the past & present without any judgement, and together we can work towards understanding how these experiences are affecting your life.
I am here to help you through life's biggest challenges. Whether it is coming up with strategies to manage anxiety and negative thoughts, understanding how trauma affects current relationships and patterns of behaviors, working through a recent breakup, helping your child(ren) through a divorce, managing big emotions, or processing life changes and transitions…you don’t have to do it alone. I am by nature a good listener, empathetic, and caring. I provide a safe space for you to share details about the past & present without any judgement, and together we can work towards understanding how these experiences are affecting your life.
In the past, clients have described our work together as meaningful, and have found my openness, compassion, and attempts to understand and creatively solve problems refreshing. I believe it is important to work together with clients collaboratively and strive to ensure a level of safety.
In my practice, I attempt to understand the whole person, piecing together the many dimensions of clients' issues.
In the past, clients have described our work together as meaningful, and have found my openness, compassion, and attempts to understand and creatively solve problems refreshing. I believe it is important to work together with clients collaboratively and strive to ensure a level of safety.
In my practice, I attempt to understand the whole person, piecing together the many dimensions of clients' issues.
I am a Psychotherapist, Brain Specialist, Psych Rehab Practitioner, Behavioral Analyst and a 10-year Survival Specialist Airforce Veteran who works with all seeking insight, reflection, an exciting life, and exposure of talents undiscovered. I founded Outside the Box Strategies, as a multidimensional practice built on the belief that every person is as unique as a fingerprint or snowflake. My work centers on you learning who you are—your motivations, your raw and honest lived experiences, and convert the view of life from an optical (interpreted view) to an ultraviolet (seeing view).
I am a Psychotherapist, Brain Specialist, Psych Rehab Practitioner, Behavioral Analyst and a 10-year Survival Specialist Airforce Veteran who works with all seeking insight, reflection, an exciting life, and exposure of talents undiscovered. I founded Outside the Box Strategies, as a multidimensional practice built on the belief that every person is as unique as a fingerprint or snowflake. My work centers on you learning who you are—your motivations, your raw and honest lived experiences, and convert the view of life from an optical (interpreted view) to an ultraviolet (seeing view).
You may be here because life has required you to live in survival mode for a long time, or because something important has recently ruptured or fallen apart. This can be shaped by ongoing stress, complex trauma, or years of adapting to circumstances that never fully allowed your system to feel safe or settled. You might not feel in crisis, yet you don’t feel at ease either. I work with individuals who are ready to move beyond coping and begin integrating what they have lived through, so life can be met with greater steadiness, clarity, and self-trust.
You may be here because life has required you to live in survival mode for a long time, or because something important has recently ruptured or fallen apart. This can be shaped by ongoing stress, complex trauma, or years of adapting to circumstances that never fully allowed your system to feel safe or settled. You might not feel in crisis, yet you don’t feel at ease either. I work with individuals who are ready to move beyond coping and begin integrating what they have lived through, so life can be met with greater steadiness, clarity, and self-trust.
When your relationship is shaped by unhealed wounds, even the smallest moments can ignite tension, distance, or shutdown. You and your partner love each other deeply, yet you continue to stew in the same conflicts, reacting to old triggers that neither of you fully understands. You want connection, but the past keeps slipping into the present – turning tenderness into defensiveness and vulnerability into silence. You’re tired of putting out emotional fires instead of nurturing a bond that’s stable, safe, and secure. It’s time to understand these dynamics so you can build a relationship strong enough to hold both of your histories.
When your relationship is shaped by unhealed wounds, even the smallest moments can ignite tension, distance, or shutdown. You and your partner love each other deeply, yet you continue to stew in the same conflicts, reacting to old triggers that neither of you fully understands. You want connection, but the past keeps slipping into the present – turning tenderness into defensiveness and vulnerability into silence. You’re tired of putting out emotional fires instead of nurturing a bond that’s stable, safe, and secure. It’s time to understand these dynamics so you can build a relationship strong enough to hold both of your histories.
I specialize in trauma-informed care and have completed EMDRIA-approved training in EMDR, a highly effective therapy for trauma and post-traumatic stress. I frequently support clients navigating anxiety and depression, using Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to build distress tolerance, emotional regulation, and healthier coping skills. My approach is warm, collaborative, and down-to-earth. I strive to create a supportive space where you feel comfortable, understood, and empowered to work toward your goals at your own pace.
I specialize in trauma-informed care and have completed EMDRIA-approved training in EMDR, a highly effective therapy for trauma and post-traumatic stress. I frequently support clients navigating anxiety and depression, using Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to build distress tolerance, emotional regulation, and healthier coping skills. My approach is warm, collaborative, and down-to-earth. I strive to create a supportive space where you feel comfortable, understood, and empowered to work toward your goals at your own pace.
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, ADHD, OCD, autism and trauma.
One of the main components of therapy is to provide a safe environment for clients to explore their thoughts and feelings. My office offers teletherapy play sessions with children and is also easily transformed into a space comfortable for adolescents, adults, and couples. For more than 15 years, I have worked with children, adolescents, and adults with behavioral and emotional challenges. My professional experience consists of working in a variety of settings including: in-home therapy, outpatient, and group practice. My clinical areas of specialty include: anxiety, depression, mood disorders, ADHD, OCD, autism and trauma.
I am a couple and family therapist who works with adolescents, adults, couples, and families navigating depression, anxiety, relationship challenges, and life transitions. I use a systems-based approach to help you understand how your relationships and environment shape your experiences and sense of self. I focus on building a strong, trusting relationship where you feel supported and understood. I believe in the power of connection, resilience, and growth, and I work collaboratively with you to help you move forward in a way that feels meaningful and sustainable.
I am a couple and family therapist who works with adolescents, adults, couples, and families navigating depression, anxiety, relationship challenges, and life transitions. I use a systems-based approach to help you understand how your relationships and environment shape your experiences and sense of self. I focus on building a strong, trusting relationship where you feel supported and understood. I believe in the power of connection, resilience, and growth, and I work collaboratively with you to help you move forward in a way that feels meaningful and sustainable.
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives.
I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
I specialize in helping clients to become focused as they set their goals through the challenging events that is taking place in their lives.
I help them to see that they do not have to be in fear when it comes to setting their goals. They can relax while setting their goals one at a time at a pace that is comfortable for them.
People often come to therapy looking for a space where their experiences, culture, and identity are truly seen and welcomed. As a first-generation immigrant of Lebanese descent with Muslim heritage, I am attuned to what it feels like to live between cultures and to the pressures, expectations, and questions of belonging that can come with that experience. Sharing cultural touchpoints can create a sense of ease, allowing clients to show up fully without needing to translate their background or upbringing. I work with individuals and couples to explore identity and navigate familial and cultural dynamics.
People often come to therapy looking for a space where their experiences, culture, and identity are truly seen and welcomed. As a first-generation immigrant of Lebanese descent with Muslim heritage, I am attuned to what it feels like to live between cultures and to the pressures, expectations, and questions of belonging that can come with that experience. Sharing cultural touchpoints can create a sense of ease, allowing clients to show up fully without needing to translate their background or upbringing. I work with individuals and couples to explore identity and navigate familial and cultural dynamics.
There may be a part of you that’s tired — tired of holding everything in, tired of smiling when you feel alone inside, tired of pushing down the sadness, anger, or fear that’s been with you for too long. Maybe you learned early on to hide your real feelings to survive, to fit in, or to keep peace. Therapy offers a place where you no longer have to do that. We’ll work together to uncover the patterns and emotions that shaped you, so you can begin to feel more real, more seen, and more connected — to yourself and to others.
There may be a part of you that’s tired — tired of holding everything in, tired of smiling when you feel alone inside, tired of pushing down the sadness, anger, or fear that’s been with you for too long. Maybe you learned early on to hide your real feelings to survive, to fit in, or to keep peace. Therapy offers a place where you no longer have to do that. We’ll work together to uncover the patterns and emotions that shaped you, so you can begin to feel more real, more seen, and more connected — to yourself and to others.
Developing a contemplative and compassionate relationship with ourselves is fundamental to healing and well-being. Inequity, trauma and feeling alone or not understood can unsettle this fundamental relationship. What’s more, when we’re struggling to love ourselves, often we're also struggling in relationships with others. I offer therapeutic support drawing on a variety of approaches to promote a stronger sense of connection with self and others. I offer a safe and accepting space to all identities. I aim to be an actively engaged, warm, and a mindfully attuned collaborator in the therapeutic process.
Developing a contemplative and compassionate relationship with ourselves is fundamental to healing and well-being. Inequity, trauma and feeling alone or not understood can unsettle this fundamental relationship. What’s more, when we’re struggling to love ourselves, often we're also struggling in relationships with others. I offer therapeutic support drawing on a variety of approaches to promote a stronger sense of connection with self and others. I offer a safe and accepting space to all identities. I aim to be an actively engaged, warm, and a mindfully attuned collaborator in the therapeutic process.
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
Hi, I'm Joanne! Are you tired? Feeling stuck? Looking for a space to process the frustrations of life? I work with people that are navigating change, exploring their identity or purpose, and trying to build sincere relationships. Folks that are interested in breaking familial patterns and doing something different and meaningful with their lives. The world can be soul-crushing sometimes, making us feel shame over certain identities, desires, or behaviors. Understanding who you are and who you want to be releases shame, builds self-confidence, and allows for sustained change.
Hi, I'm Joanne! Are you tired? Feeling stuck? Looking for a space to process the frustrations of life? I work with people that are navigating change, exploring their identity or purpose, and trying to build sincere relationships. Folks that are interested in breaking familial patterns and doing something different and meaningful with their lives. The world can be soul-crushing sometimes, making us feel shame over certain identities, desires, or behaviors. Understanding who you are and who you want to be releases shame, builds self-confidence, and allows for sustained change.
See more therapy options for 19106
How does your Therapist compare?
Number of Therapists in 19106
200+
Average cost per session
$150
Therapists in 19106 who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 74% | Trauma and PTSD |
| 73% | Self Esteem |
| 68% | Stress |
| 57% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 66% | Highmark |
| 60% | BlueCross and BlueShield |
How Therapists in 19106 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 76% | Female | |
| 20% | Male | |
| 4% | Non-Binary |