Therapists in 19106
People often seek therapy during times of overwhelming transition or when they feel agonizingly stuck. I collaborate with my clients to move beyond shame and develop curiosity about their symptoms of distress. Everyone has their own story, and I take a trauma-informed, client-centered approach to therapy, supporting each person in defining what healing means to them.
A licensed social worker, I pay close attention to the ways in which oppressive systems and intergenerational family dynamics shape wellbeing. Nothing exists in a vacuum, and situating pain within context can be a powerful step towards increasing self-compassion.
People often seek therapy during times of overwhelming transition or when they feel agonizingly stuck. I collaborate with my clients to move beyond shame and develop curiosity about their symptoms of distress. Everyone has their own story, and I take a trauma-informed, client-centered approach to therapy, supporting each person in defining what healing means to them.
A licensed social worker, I pay close attention to the ways in which oppressive systems and intergenerational family dynamics shape wellbeing. Nothing exists in a vacuum, and situating pain within context can be a powerful step towards increasing self-compassion.
If you’re struggling with an eating disorder or trauma you may feel stuck in cycles that once helped you cope but now feel overwhelming, isolating, or out of control. Often, eating disorders can be understood as being adaptive survival strategies. I specialize in supporting individuals healing from eating disorders and attachment-related trauma. Together, we explore these patterns with curiosity and compassion while building safer, more sustainable ways to cope. I hold advanced training in eating disorder treatment, am an Inclusive Eating Disorder Specialist (IEDS), and am fully trained in EMDR to help process trauma at the root.
If you’re struggling with an eating disorder or trauma you may feel stuck in cycles that once helped you cope but now feel overwhelming, isolating, or out of control. Often, eating disorders can be understood as being adaptive survival strategies. I specialize in supporting individuals healing from eating disorders and attachment-related trauma. Together, we explore these patterns with curiosity and compassion while building safer, more sustainable ways to cope. I hold advanced training in eating disorder treatment, am an Inclusive Eating Disorder Specialist (IEDS), and am fully trained in EMDR to help process trauma at the root.
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.
My belief is that you are the expert to your own story! Memory Lane Therapies would love to welcome you to an open, effective space to explore life challenges, and gain worthwhile strategies toward healing. I work with adults, adolescents, couples, and groups, and welcome the opportunity to journey with you in search of deeper meaning and satisfaction in life, work and relationships. Please reach out via our Memory Lane Therapies LLC site for virtual or in-person appointments in York, Pennsylvania.
My belief is that you are the expert to your own story! Memory Lane Therapies would love to welcome you to an open, effective space to explore life challenges, and gain worthwhile strategies toward healing. I work with adults, adolescents, couples, and groups, and welcome the opportunity to journey with you in search of deeper meaning and satisfaction in life, work and relationships. Please reach out via our Memory Lane Therapies LLC site for virtual or in-person appointments in York, Pennsylvania.
Let's work together to reach your goals, find balance and commit to a life of heath, happiness and wellness! Many of us experience anxiety, depression, addiction, or other disruptions in mood or behavior, that may affect our ability to live productive lives or merely be our best selves; using a whole person, mindfulness approach, my goal is to help you identify areas in life where you feel challenged, stagnant or in need of focus, then work together to develop more adaptive means of coping and face such struggles head-on. Licensed in NJ, NY, ME, PA and FL. Certified to offer supervision for those working towards advanced licensure
Let's work together to reach your goals, find balance and commit to a life of heath, happiness and wellness! Many of us experience anxiety, depression, addiction, or other disruptions in mood or behavior, that may affect our ability to live productive lives or merely be our best selves; using a whole person, mindfulness approach, my goal is to help you identify areas in life where you feel challenged, stagnant or in need of focus, then work together to develop more adaptive means of coping and face such struggles head-on. Licensed in NJ, NY, ME, PA and FL. Certified to offer supervision for those working towards advanced licensure
Are you navigating relational challenges? Such as poor communication, setting boundaries, alignment, family pressure, past traumas, damaged trust, intimacy issues, lack of sex, partner expectations, cultural pressure, family boundaries, parent-child concerns, or other external stressors? Today is a great day to reach out for neutral, unbiased professional help.
Relational Therapy is like learning how to do your own maintenance on a one of a kind custom built-car. Maintenance is not always fun, but worth it. If you are ready to begin the maintenance on your relationship with yourself or loved ones, I'm your therapist.
Are you navigating relational challenges? Such as poor communication, setting boundaries, alignment, family pressure, past traumas, damaged trust, intimacy issues, lack of sex, partner expectations, cultural pressure, family boundaries, parent-child concerns, or other external stressors? Today is a great day to reach out for neutral, unbiased professional help.
Relational Therapy is like learning how to do your own maintenance on a one of a kind custom built-car. Maintenance is not always fun, but worth it. If you are ready to begin the maintenance on your relationship with yourself or loved ones, I'm your therapist.
As a therapist and a fellow individual who is familiar with the majestic peaks and the harsh valleys of our human experience, I understand the importance of holding a secure, safe and abundantly compassionate space filled with warmth and thoughtful considerations of your challenges as you enter the therapeutic space with me. Additionally, I recognize the importance of my showing up in our shared space as an authentic person and I can guarantee that the cold clinical encounters of the typical therapy experience does not exist in my corner of the world.
As a therapist and a fellow individual who is familiar with the majestic peaks and the harsh valleys of our human experience, I understand the importance of holding a secure, safe and abundantly compassionate space filled with warmth and thoughtful considerations of your challenges as you enter the therapeutic space with me. Additionally, I recognize the importance of my showing up in our shared space as an authentic person and I can guarantee that the cold clinical encounters of the typical therapy experience does not exist in my corner of the world.
As a parent, it can be difficult to know if or why your child is struggling. For younger kids, behavioral issues such as tantrums, extreme shyness, aggression, defiance, social or school issues are actually signs of anxiety, depression, grief, or low self esteem. We work with kids ages 5 and up, using play therapy and other engaging techniques to connect with your child on their level. Similarly, for adolescents, too mental health struggles can be dismissed as "teen angst." We work with adolescents ages 10-19 struggling with anxiety, depression, trauma, anger, ADHD, eating disorders, self esteem and more.
As a parent, it can be difficult to know if or why your child is struggling. For younger kids, behavioral issues such as tantrums, extreme shyness, aggression, defiance, social or school issues are actually signs of anxiety, depression, grief, or low self esteem. We work with kids ages 5 and up, using play therapy and other engaging techniques to connect with your child on their level. Similarly, for adolescents, too mental health struggles can be dismissed as "teen angst." We work with adolescents ages 10-19 struggling with anxiety, depression, trauma, anger, ADHD, eating disorders, self esteem and more.
You may be navigating questions of identity, connection, and meaning, or feeling stuck in patterns of conflict, struggle, or self-doubt. Perhaps you’re trying to make sense of past experiences such as trauma, cultural displacement, or internalized shame, and want to live with greater authenticity. You may long to build relationships grounded in honesty and care, find clarity in who you are, and cultivate a grounded sense of belonging in your own life. Therapy offers space to slow down, reflect, and move toward deeper self-understanding and wellness.
You may be navigating questions of identity, connection, and meaning, or feeling stuck in patterns of conflict, struggle, or self-doubt. Perhaps you’re trying to make sense of past experiences such as trauma, cultural displacement, or internalized shame, and want to live with greater authenticity. You may long to build relationships grounded in honesty and care, find clarity in who you are, and cultivate a grounded sense of belonging in your own life. Therapy offers space to slow down, reflect, and move toward deeper self-understanding and wellness.
Sankofa Healing Studio - Jacqui
Licensed Professional Counselor, MS, LPC, ATR-BC, CCMHC, PMH-C, RYT
Philadelphia, PA 19106
At Sankofa Healing Studio, we honor the truth that healing is not linear—and for many, it begins after disconnection, survival, or silence. If you’re navigating trauma, anxiety, depression, major life transitions, or the weight of systemic injustice—including racialized harm—we’re here. Our therapists offer culturally rooted, justice-informed care that centers your insight, autonomy, and ancestral wisdom. We hold space for those impacted by racism-based trauma, generational wounding, identity stressors, and the grief of navigating systems not built for our thriving—while nurturing joy, truth, liberation, and embodied healing.
At Sankofa Healing Studio, we honor the truth that healing is not linear—and for many, it begins after disconnection, survival, or silence. If you’re navigating trauma, anxiety, depression, major life transitions, or the weight of systemic injustice—including racialized harm—we’re here. Our therapists offer culturally rooted, justice-informed care that centers your insight, autonomy, and ancestral wisdom. We hold space for those impacted by racism-based trauma, generational wounding, identity stressors, and the grief of navigating systems not built for our thriving—while nurturing joy, truth, liberation, and embodied healing.
Compulsive behaviors impact all aspects of one’s life, including thoughts, feelings, and actions. They can lead to various addictions that include substance use, sex, social media, relationships, gambling, and more. People with compulsive behaviors often struggle to align their actions with personal goals and what is important to them. But I built my practice upon the idea that anyone can recover if given the right environment, and I aim to provide a safe space where clients gain insight and tools for their emotions, experiences, and behaviors.
Compulsive behaviors impact all aspects of one’s life, including thoughts, feelings, and actions. They can lead to various addictions that include substance use, sex, social media, relationships, gambling, and more. People with compulsive behaviors often struggle to align their actions with personal goals and what is important to them. But I built my practice upon the idea that anyone can recover if given the right environment, and I aim to provide a safe space where clients gain insight and tools for their emotions, experiences, and behaviors.
My work combines psychoanalytic/depth psychology/dream work/internal family systems therapy along with helping people learn how to listen to the unique and creative way in which our body carries wisdom, information and unprocessed experiences. It is important for us to tell the story of what has happened to us and to have our stories held in a compassionate manner. If we already know our story and find ourselves still stuck in old behaviors, thoughts and patterns, then learning to listen and experience how our bodies hold meaning for what's still unresolved or unknown is a valuable skill.
My work combines psychoanalytic/depth psychology/dream work/internal family systems therapy along with helping people learn how to listen to the unique and creative way in which our body carries wisdom, information and unprocessed experiences. It is important for us to tell the story of what has happened to us and to have our stories held in a compassionate manner. If we already know our story and find ourselves still stuck in old behaviors, thoughts and patterns, then learning to listen and experience how our bodies hold meaning for what's still unresolved or unknown is a valuable skill.
Chelsea
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-S, LISW, MSW
1 Endorsed
Philadelphia, PA 19106
People I work with come to me feeling stuck - second-guessing every decision, replaying conversations in their heads, or feeling like they’ve lost touch with the version of themselves they want to be. Sometimes it’s a big life change, sometimes it’s a quiet, constant heaviness, and sometimes it’s the grief of losing someone - human or animal - who meant everything. My style is collaborative, compassionate, and grounded in the belief that connection is one of the most powerful tools for healing. I draw from evidence-based methods and from your lived experience, intuition, and the connection we build together.
People I work with come to me feeling stuck - second-guessing every decision, replaying conversations in their heads, or feeling like they’ve lost touch with the version of themselves they want to be. Sometimes it’s a big life change, sometimes it’s a quiet, constant heaviness, and sometimes it’s the grief of losing someone - human or animal - who meant everything. My style is collaborative, compassionate, and grounded in the belief that connection is one of the most powerful tools for healing. I draw from evidence-based methods and from your lived experience, intuition, and the connection we build together.
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone; only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
Life can seem overwhelming at times trying to juggle work, family, and relationships making one feel off balance. Maybe you feel like you are spinning out of control trying to please everyone; only to realize you are unhappy, exhausted, unfulfilled, and even lonely, despite a lot going on around you. I believe all people have the potential for growth and change in their lives. Help me to understand what it's like to walk in your shoes and together we will work to move your life into a space that feels most fulfilling for you to be your best self.
Patrick Trentalange is a dedicated therapist specializing in addiction and mental health treatment. With a Master of Social Work degree and extensive experience, he is known for his empathetic and client-centered approach. Patrick is committed to helping individuals and their families navigate the complexities of addiction and mental health issues, providing support and guidance on their path to recovery. Proficient in both abstinent-based treatment and harm reduction, he tailors his approach to meet the unique needs and goals of his clients
Patrick Trentalange is a dedicated therapist specializing in addiction and mental health treatment. With a Master of Social Work degree and extensive experience, he is known for his empathetic and client-centered approach. Patrick is committed to helping individuals and their families navigate the complexities of addiction and mental health issues, providing support and guidance on their path to recovery. Proficient in both abstinent-based treatment and harm reduction, he tailors his approach to meet the unique needs and goals of his clients
Stress and difficulties can occur throughout the lifespan. I provide neuro-affirming and client-centered therapy to support wellness in older children and teens, families, and adults, both individually and as couples. Therapy can be a space to develop your strengths and resilience. Together, we can address issues that are getting in the way of feeling satisfied or fulfilled in your life. My areas of clinical interest include anxiety, identity, relationships, neurodivergence, financial trauma, emerging adulthood, and issues impacting the LGBTQ+ community.
Stress and difficulties can occur throughout the lifespan. I provide neuro-affirming and client-centered therapy to support wellness in older children and teens, families, and adults, both individually and as couples. Therapy can be a space to develop your strengths and resilience. Together, we can address issues that are getting in the way of feeling satisfied or fulfilled in your life. My areas of clinical interest include anxiety, identity, relationships, neurodivergence, financial trauma, emerging adulthood, and issues impacting the LGBTQ+ community.
I take a holistic, person-centered, and strengths-based approach toward facilitating psychological growth. First and foremost, I prioritize building a strong therapeutic relationship. By fostering a warm, trusting environment, I ensure my patients feel safe and comfortable sharing their emotional experiences. This foundational rapport is crucial for effective psychotherapy.
I also focus on enhancing my patients’ emotional awareness, helping them understand how their emotions influence their overall self-perception in relation to others.
I take a holistic, person-centered, and strengths-based approach toward facilitating psychological growth. First and foremost, I prioritize building a strong therapeutic relationship. By fostering a warm, trusting environment, I ensure my patients feel safe and comfortable sharing their emotional experiences. This foundational rapport is crucial for effective psychotherapy.
I also focus on enhancing my patients’ emotional awareness, helping them understand how their emotions influence their overall self-perception in relation to others.
Feeling overwhelmed by anxiety or weighed down by trauma can make daily life feel uncertain and isolating. You might experience racing thoughts, nervousness, or persistent sadness that holds you back from feeling like yourself. These challenges can deeply impact your relationships and sense of safety. Together, we will work through anxiety and trauma symptoms, helping you regain calm and confidence. My goal is to build a path toward healing and renewed hope, so you can start feeling like your best self again. I work with a variety of clients, however, I click well with college/grad students, teachers and individuals in healthcare.
Feeling overwhelmed by anxiety or weighed down by trauma can make daily life feel uncertain and isolating. You might experience racing thoughts, nervousness, or persistent sadness that holds you back from feeling like yourself. These challenges can deeply impact your relationships and sense of safety. Together, we will work through anxiety and trauma symptoms, helping you regain calm and confidence. My goal is to build a path toward healing and renewed hope, so you can start feeling like your best self again. I work with a variety of clients, however, I click well with college/grad students, teachers and individuals in healthcare.
If you are struggling and want to feel better - whether your pain takes the form of sadness, anxiety, depression, confusion, family/relationship conflict, or traumatic events in your past that may still be negatively impacting your life, I can probably help you. In my years of experience in the field, I've found that the use of psychoanalytic psychotherapy yields excellent, lasting results. In order to successfully recover from the obstacles to a happy life, it is important to explore the origins of those obstacles in a safe, protected space with someone you can trust. I also offer clinical supervision for professionals.
If you are struggling and want to feel better - whether your pain takes the form of sadness, anxiety, depression, confusion, family/relationship conflict, or traumatic events in your past that may still be negatively impacting your life, I can probably help you. In my years of experience in the field, I've found that the use of psychoanalytic psychotherapy yields excellent, lasting results. In order to successfully recover from the obstacles to a happy life, it is important to explore the origins of those obstacles in a safe, protected space with someone you can trust. I also offer clinical supervision for professionals.
Sometimes the deepest pain in a relationship comes from realizing that love alone is not stopping the cycle of hurt. You may find yourself emotionally exhausted from repeating the same painful arguments, disconnections, and misunderstandings despite deeply loving your partner. Part of you longs for closeness, while another part fears more disappointment, resentment, or emotional withdrawal. Old wounds and unresolved pain may quietly shape how you communicate, react, and protect yourself within the relationship, leaving both of you feeling unseen, disconnected, and stuck.
Sometimes the deepest pain in a relationship comes from realizing that love alone is not stopping the cycle of hurt. You may find yourself emotionally exhausted from repeating the same painful arguments, disconnections, and misunderstandings despite deeply loving your partner. Part of you longs for closeness, while another part fears more disappointment, resentment, or emotional withdrawal. Old wounds and unresolved pain may quietly shape how you communicate, react, and protect yourself within the relationship, leaving both of you feeling unseen, disconnected, and stuck.
See more therapy options for 19106
How does your Therapist compare?
Number of Therapists in 19106
200+
Average cost per session
$150
Therapists in 19106 who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 77% | Relationship Issues |
| 74% | Trauma and PTSD |
| 73% | Self Esteem |
| 68% | Stress |
| 57% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 66% | Highmark |
| 60% | BlueCross and BlueShield |
How Therapists in 19106 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 76% | Female | |
| 20% | Male | |
| 4% | Non-Binary |