Photo of Eric Heintz, Counselor in 04103, ME
Eric Heintz
Counselor, LCPC, LADC
Verified Verified
Portland, ME 04103
My intention as a therapist is to create an environment that is supportive, positive, and in which the client has both freedom of expression and freedom from judgment. My work is grounded in the principles of mindfulness, and utilizes meditation, cognitive behavioral strategies and biofeedback techniques. My approach to psychotherapy is practical: by addressing our patterns of thought and behavior we impact how we think, react and feel. Even small changes in these daily habits can improve wellness and bring clarity to concerns, goals, and ideas for more creative, sustainable approaches to living.
My intention as a therapist is to create an environment that is supportive, positive, and in which the client has both freedom of expression and freedom from judgment. My work is grounded in the principles of mindfulness, and utilizes meditation, cognitive behavioral strategies and biofeedback techniques. My approach to psychotherapy is practical: by addressing our patterns of thought and behavior we impact how we think, react and feel. Even small changes in these daily habits can improve wellness and bring clarity to concerns, goals, and ideas for more creative, sustainable approaches to living.
(207) 358-4773 View (207) 358-4773
Photo of Dave Norman, Clinical Social Work/Therapist in 04103, ME
Dave Norman
Clinical Social Work/Therapist, LMSW-CC, MALS
Verified Verified
2 Endorsed
Portland, ME 04103
My clients often seek relief from anxiety, depression, ADHD, substance misuse, grief, or struggles adapting to major life changes. The therapeutic space we create together becomes a safe—if not always comfortable—place to explore what's worked before, what you'd like to change, and what that change can look like or mean for you. Through the Counseling and Trauma Therapy Associates agency, I am honored to work with you, and learn about your personal journey and goals. I have experience with a wide range of clients including military veterans and first responders, creative professionals, students, and the LGBTQ+ community.
My clients often seek relief from anxiety, depression, ADHD, substance misuse, grief, or struggles adapting to major life changes. The therapeutic space we create together becomes a safe—if not always comfortable—place to explore what's worked before, what you'd like to change, and what that change can look like or mean for you. Through the Counseling and Trauma Therapy Associates agency, I am honored to work with you, and learn about your personal journey and goals. I have experience with a wide range of clients including military veterans and first responders, creative professionals, students, and the LGBTQ+ community.
(207) 489-4130 View (207) 489-4130
Photo of Jarrid H Jones, Clinical Social Work/Therapist in 04103, ME
Jarrid H Jones
Clinical Social Work/Therapist, LCSW, LADC, CCS
Verified Verified
Portland, ME 04103  (Online Only)
Have your old ways of handling stress stopped working? Do you feel you could use some dedicated time to strengthen, so that you can better handle life's challenges? If you feel that now is the time to seek help, please contact me at 207 241 4123. If you are in crisis, please call the Maine statewide crisis line at 1-888-568-1112. If you are experiencing an emergency, please call 911.
Have your old ways of handling stress stopped working? Do you feel you could use some dedicated time to strengthen, so that you can better handle life's challenges? If you feel that now is the time to seek help, please contact me at 207 241 4123. If you are in crisis, please call the Maine statewide crisis line at 1-888-568-1112. If you are experiencing an emergency, please call 911.
(207) 204-8395 View (207) 204-8395
Photo of Julien Perille, Psychologist in 04103, ME
Julien Perille
Psychologist, PsyD
Verified Verified
1 Endorsed
Portland, ME 04103  (Online Only)
We all experience difficult challenges in life. Sometimes, these challenges may seem overwhelming. I understand that therapy can be a big step, and I want you to feel comfortable and supported throughout the process. I'll work with you to create a safe and confidential space where you can explore your thoughts and feelings without judgment. Together, we'll develop coping skills and strategies to help you manage these challenges.
We all experience difficult challenges in life. Sometimes, these challenges may seem overwhelming. I understand that therapy can be a big step, and I want you to feel comfortable and supported throughout the process. I'll work with you to create a safe and confidential space where you can explore your thoughts and feelings without judgment. Together, we'll develop coping skills and strategies to help you manage these challenges.
(207) 618-9215 View (207) 618-9215
Photo of Sarah C Walter, Clinical Social Work/Therapist in 04103, ME
Sarah C Walter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103
Not accepting new clients
I help children and their families to develop a stronger sense of connection and confidence within themselves and with one another. We can work together to help you and/or your child or teen develop greater awareness of your emotions, thoughts and beliefs and develop the skills to communicate and manage them more easily together.
I help children and their families to develop a stronger sense of connection and confidence within themselves and with one another. We can work together to help you and/or your child or teen develop greater awareness of your emotions, thoughts and beliefs and develop the skills to communicate and manage them more easily together.
(207) 805-2144 View (207) 805-2144
Photo of Randall Roberts Melvin, Clinical Social Work/Therapist in 04103, ME
Randall Roberts Melvin
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Portland, ME 04103  (Online Only)
I view Psychotherapy as collaborative effort where the client and therapist work together to find resolution to issues. It is an active process whether we're doing individual or couples' therapy. Although issues often feel quite daunting initially, they become manageable and ultimately resolved in a timely fashion. After over 35 years of experience, I believe that most, if not all presenting problems can be helped.
I view Psychotherapy as collaborative effort where the client and therapist work together to find resolution to issues. It is an active process whether we're doing individual or couples' therapy. Although issues often feel quite daunting initially, they become manageable and ultimately resolved in a timely fashion. After over 35 years of experience, I believe that most, if not all presenting problems can be helped.
(207) 358-4197 x106 View (207) 358-4197 x106
Photo of Lisa E Haskins, Counselor in 04103, ME
Lisa E Haskins
Counselor, LCPC
Verified Verified
Portland, ME 04103  (Online Only)
Not accepting new clients
I offer a counseling practice blending clinical mental health theory & practice with a strong holistic perspective. I work with individuals (adults and adolescents age 14 & older), using skill based teaching & mindfulness-based practices to help manage moods, stress and life transitions.
I offer a counseling practice blending clinical mental health theory & practice with a strong holistic perspective. I work with individuals (adults and adolescents age 14 & older), using skill based teaching & mindfulness-based practices to help manage moods, stress and life transitions.
(207) 994-8837 View (207) 994-8837
Photo of Katie Ryan, Clinical Social Work/Therapist in 04103, ME
Katie Ryan
Clinical Social Work/Therapist, LMSW-CC
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
Therapy is an opportunity to get to know ourselves more deeply in a safe and supportive space. I am here to listen with empathy and curiosity to the concerns of Mainers both in person and via Telehealth. Together we will identify your values and the things that get in the way of growing in the direction of those values. We will work on sitting with emotions rather than fighting against them. And we will identify your strengths and resources to help you grow more fully into yourself. I take a warm, familiar approach to our conversations and leave space for humor and joy in the healing process.
Therapy is an opportunity to get to know ourselves more deeply in a safe and supportive space. I am here to listen with empathy and curiosity to the concerns of Mainers both in person and via Telehealth. Together we will identify your values and the things that get in the way of growing in the direction of those values. We will work on sitting with emotions rather than fighting against them. And we will identify your strengths and resources to help you grow more fully into yourself. I take a warm, familiar approach to our conversations and leave space for humor and joy in the healing process.
(207) 975-8709 View (207) 975-8709
Photo of Rebecca Kenny, Counselor in 04103, ME
Rebecca Kenny
Counselor, MA, LCPC-c
Verified Verified
Portland, ME 04103  (Online Only)
Waitlist for new clients
Welcome, it can be difficult to reach out for help. If you are struggling with life changes, anxiety, irritability, guilt, trauma, self-doubt, or other emotions, please reach out. Sometimes life gets messy, and things get in the way of living the way we desire. My approach helps you discover your inner resources and strengths to empower you toward the life you desire. I use EMDR therapy, solution-focused, narrative, ACT, mindfulness, and CBT.
Welcome, it can be difficult to reach out for help. If you are struggling with life changes, anxiety, irritability, guilt, trauma, self-doubt, or other emotions, please reach out. Sometimes life gets messy, and things get in the way of living the way we desire. My approach helps you discover your inner resources and strengths to empower you toward the life you desire. I use EMDR therapy, solution-focused, narrative, ACT, mindfulness, and CBT.
(207) 407-9176 View (207) 407-9176
Photo of Emily Rossiter, Counselor in 04103, ME
Emily Rossiter
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
Being disconnected from our emotions and our life experiences can cause us to feel isolated, struggle with relationships, and have a hard time being motivated to take good care of ourselves. I offer a strengths-based, collaborative approach where the relationship we form becomes the foundation of the work. We will work together to enable you to gain more awareness and understanding of how you experience everyday life, which in turn will help you work towards wellness, balance, and stability. I offer a non-judgmental, compassionate, and safe environment for both adults and adolescents.
Being disconnected from our emotions and our life experiences can cause us to feel isolated, struggle with relationships, and have a hard time being motivated to take good care of ourselves. I offer a strengths-based, collaborative approach where the relationship we form becomes the foundation of the work. We will work together to enable you to gain more awareness and understanding of how you experience everyday life, which in turn will help you work towards wellness, balance, and stability. I offer a non-judgmental, compassionate, and safe environment for both adults and adolescents.
(207) 536-8508 View (207) 536-8508
Photo of Jessica Adriance Cowan, Clinical Social Work/Therapist in 04103, ME
Jessica Adriance Cowan
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103
Welcome! I'm glad you are here! Sometimes we can feel so alone in our struggles and the path forward may be difficult to find. My work as a therapist is to be a guide and collaborator with you to better understand your current circumstances through the lens of past history and desires for the future. I believe each person has an inner wisdom of knowing what is needed for healing and to bring more light and joy into their life.
Welcome! I'm glad you are here! Sometimes we can feel so alone in our struggles and the path forward may be difficult to find. My work as a therapist is to be a guide and collaborator with you to better understand your current circumstances through the lens of past history and desires for the future. I believe each person has an inner wisdom of knowing what is needed for healing and to bring more light and joy into their life.
(207) 203-4335 View (207) 203-4335
Photo of Sue Wiley, Clinical Professional Counselor in 04103, ME
Sue Wiley
Clinical Professional Counselor, MA, EdS, LCPC
Verified Verified
3 Endorsed
Portland, ME 04103
Not accepting new clients
I believe that we are all equipped with the strength to face life's challenges, but depression, anxiety, grief, loss, and other life issues can become barriers to our natural ability to overcome obstacles. At times we can all use some support in order come through these issues. My aim as a counselor is to support you to better deal with life's challenges, while respecting you as the unique individual that you are, and incorporating holistic wellness and other evidence based techniques into a healing environment.
I believe that we are all equipped with the strength to face life's challenges, but depression, anxiety, grief, loss, and other life issues can become barriers to our natural ability to overcome obstacles. At times we can all use some support in order come through these issues. My aim as a counselor is to support you to better deal with life's challenges, while respecting you as the unique individual that you are, and incorporating holistic wellness and other evidence based techniques into a healing environment.
(207) 613-2479 x156 View (207) 613-2479 x156
Photo of Ellie Burke, Clinical Social Work/Therapist in 04103, ME
Ellie Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103
Waitlist for new clients
Welcome! My work centers around prioritizing emotional wellbeing throughout periods of transition and change. Many clients whom I work with feel stuck or incredibly overwhelmed in their current circumstance and benefit from a collaborative and insightful approach to treatment. I strive to create a safe and comfortable space to do this work. I truly enjoy working with adults of all ages and coming from all walks of life.
Welcome! My work centers around prioritizing emotional wellbeing throughout periods of transition and change. Many clients whom I work with feel stuck or incredibly overwhelmed in their current circumstance and benefit from a collaborative and insightful approach to treatment. I strive to create a safe and comfortable space to do this work. I truly enjoy working with adults of all ages and coming from all walks of life.
(207) 200-1431 View (207) 200-1431
Photo of Curtis M Scribner Jr., Clinical Social Work/Therapist in 04103, ME
Curtis M Scribner Jr.
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Portland, ME 04103
I have developed strong evidence-based therapeutic skills in Acceptance and Commitment and Cognitive Behavioral Therapy, Motivational Treatment and Structural Family Therapy. These modalities help me support individuals and families to learn and grow towards what is meaningful and valuable in their lives.
I have developed strong evidence-based therapeutic skills in Acceptance and Commitment and Cognitive Behavioral Therapy, Motivational Treatment and Structural Family Therapy. These modalities help me support individuals and families to learn and grow towards what is meaningful and valuable in their lives.
(207) 518-7647 View (207) 518-7647
Photo of Bobby Taylor, Clinical Social Work/Therapist in 04103, ME
Bobby Taylor
Clinical Social Work/Therapist, LMSW-CC, LADC, CCS
Verified Verified
Portland, ME 04103
Waitlist for new clients
As a therapist, I believe in autonomy and a client-centered approach. I am here to primarily remind you, or tell you for the first time, that you are not alone. There are tools to relieve those feelings of restlessness, irritability, anxiety, depression, and impulsivity. Finding that solution begins with making a personal decision to address what is holding you back and taking steps to evolve into the best version of yourself. If you were to wake up tomorrow and your current circumstances were no longer impacting your life, what would your world look like?
As a therapist, I believe in autonomy and a client-centered approach. I am here to primarily remind you, or tell you for the first time, that you are not alone. There are tools to relieve those feelings of restlessness, irritability, anxiety, depression, and impulsivity. Finding that solution begins with making a personal decision to address what is holding you back and taking steps to evolve into the best version of yourself. If you were to wake up tomorrow and your current circumstances were no longer impacting your life, what would your world look like?
(207) 614-7710 View (207) 614-7710
Photo of Sarah P. Maloney, Clinical Social Work/Therapist in 04103, ME
Sarah P. Maloney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103
Thank you for exploring my page on Psychology Today. As a Licensed Clinical Social Worker I provide individual, couples and family therapy with an approach that integrates cognitive-behavioral therapy and family systems models. (I do not treat children or adolescents in my practice.) My role as therapist is to help stimulate change by facilitating conversations that explore and lead to new ways of thinking about your life and relationships, and ways to initiate meaningful change.
Thank you for exploring my page on Psychology Today. As a Licensed Clinical Social Worker I provide individual, couples and family therapy with an approach that integrates cognitive-behavioral therapy and family systems models. (I do not treat children or adolescents in my practice.) My role as therapist is to help stimulate change by facilitating conversations that explore and lead to new ways of thinking about your life and relationships, and ways to initiate meaningful change.
(207) 482-0218 View (207) 482-0218
Photo of Jenna Nunziato, Clinical Social Work/Therapist in 04103, ME
Jenna Nunziato
Clinical Social Work/Therapist, LCSW
Verified Verified
Portland, ME 04103  (Online Only)
None of this is easy. Maybe you're adjusting to a change, like parenting or job loss, and looking to find your identity. Maybe you're becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
None of this is easy. Maybe you're adjusting to a change, like parenting or job loss, and looking to find your identity. Maybe you're becoming aware of a problematic pattern in your life, like constant anxiety, difficulty with relationships, or intense emotions. You don't have to feel overwhelmed by depression, anxiety, shame, or anger any more. Let's talk about it and find some strategies to soothe it now, and stop it from reoccurring. If you're reluctant about therapy, I can reassure you that I'm not here to judge, and want to make it a safe and fun environment.
(207) 204-3655 View (207) 204-3655
Photo of Kari Wagner, Clinical Social Work/Therapist in 04103, ME
Kari Wagner
Clinical Social Work/Therapist, LMSW-CC
Verified Verified
1 Endorsed
Portland, ME 04103  (Online Only)
Not accepting new clients
You are enough, and you can become more and more fulfilled. But if you have had painful experiences, that doesn’t feel true. It feels impossible. I want to collaborate with you to re-imagine your story. The next chapter of your life can be about transforming your past into learning how to move forward. You can create your own authentic narrative. In this story, you can have compassion and opportunity.
You are enough, and you can become more and more fulfilled. But if you have had painful experiences, that doesn’t feel true. It feels impossible. I want to collaborate with you to re-imagine your story. The next chapter of your life can be about transforming your past into learning how to move forward. You can create your own authentic narrative. In this story, you can have compassion and opportunity.
(207) 707-3893 View (207) 707-3893
Photo of Alissa Sullivan, Clinical Social Work/Therapist in 04103, ME
Alissa Sullivan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103  (Online Only)
I believe in meeting each client where they are at. I enjoy working with clients of all age ranges. We work together in creating a safe, non-judgmental and therapeutic space to help support you in your individual needs. I value and prioritize building a trusting, empathetic, and collaborative relationship as the foundation for the work we do. I believe each person is unique and deserves mindful support to help heal, overcome challenges, build connections, and grow as a person.
I believe in meeting each client where they are at. I enjoy working with clients of all age ranges. We work together in creating a safe, non-judgmental and therapeutic space to help support you in your individual needs. I value and prioritize building a trusting, empathetic, and collaborative relationship as the foundation for the work we do. I believe each person is unique and deserves mindful support to help heal, overcome challenges, build connections, and grow as a person.
(207) 218-0409 View (207) 218-0409
Photo of Elianna Ricciardi, Clinical Social Work/Therapist in 04103, ME
Elianna Ricciardi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Portland, ME 04103
Welcome! Are you hoping to decrease daily stressors and concerns, gain confidence and have support in setting appropriate boundaries? Through a thoughtful process we can address these concerns and improve your overall quality of life. I am specialized in treating adolescents and adults. I provide individual therapy to adolescents and adults with a wide range of clinical concerns, including depression, anxiety, relationship issues, trauma, eating disorders and perinatal mental health.
Welcome! Are you hoping to decrease daily stressors and concerns, gain confidence and have support in setting appropriate boundaries? Through a thoughtful process we can address these concerns and improve your overall quality of life. I am specialized in treating adolescents and adults. I provide individual therapy to adolescents and adults with a wide range of clinical concerns, including depression, anxiety, relationship issues, trauma, eating disorders and perinatal mental health.
(207) 994-8371 View (207) 994-8371

How does your Therapist compare?

Number of Therapists in 04103

200+

Average cost per session

$130

Therapists in 04103 who prioritize treating:

92% Anxiety
88% Depression
69% Relationship Issues
69% Trauma and PTSD
66% Self Esteem
62% Life Transitions
60% Grief

Average years in practice

12 Years

Top 3 insurances accepted

63% Anthem | Elevance
61% Aetna
57% UnitedHealthcare UHC | UBH

How Therapists in 04103 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 04103?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.