Therapists in 04116
Clients seek me out when they want...
- Trauma therapy in Maine that integrates mind, body, and narrative
- Family and parent counseling that creates real change at home
- Experiential therapy for children and teens who don’t respond to talk therapy
- Depth-oriented therapy for high-functioning adults
- Empowering insights for professionals, educators, and leaders
- A therapist with 30 years of advanced clinical experience
Clients seek me out when they want...
- Trauma therapy in Maine that integrates mind, body, and narrative
- Family and parent counseling that creates real change at home
- Experiential therapy for children and teens who don’t respond to talk therapy
- Depth-oriented therapy for high-functioning adults
- Empowering insights for professionals, educators, and leaders
- A therapist with 30 years of advanced clinical experience
Hey there, I’m glad you’re here! I support adolescent girls and young women who are navigating life transitions and working on learning how to love themselves. I provide my clients with a non-judgmental, and empathetic space where they can openly express their thoughts and feelings. I want therapy to be what you need it to be. Your therapy session is time dedicated solely to you. My hope is that we are able to spend our time being present; focusing on any challenges, changes, or celebrations you’d like to discuss.
Hey there, I’m glad you’re here! I support adolescent girls and young women who are navigating life transitions and working on learning how to love themselves. I provide my clients with a non-judgmental, and empathetic space where they can openly express their thoughts and feelings. I want therapy to be what you need it to be. Your therapy session is time dedicated solely to you. My hope is that we are able to spend our time being present; focusing on any challenges, changes, or celebrations you’d like to discuss.
Rita McPhillips
Clinical Social Work/Therapist, LCSW
South Portland, ME 04116
Not accepting new clients
Sometimes life can feel overwhelming. Perhaps you've been struggling with depression, anxiety, strained relationships or loneliness. Are you grieving the loss of a loved one? Are your loved one's behaviors becoming highly stressful for you? Normal transitions may be relocating, retirement, new job, and more. Life is full of stressors! If any of these things ring true, you are not alone. I would like to help you find renewed strength, a sense of calm, and confidence in your ability to move toward a life in which you find meaning and purpose.
Sometimes life can feel overwhelming. Perhaps you've been struggling with depression, anxiety, strained relationships or loneliness. Are you grieving the loss of a loved one? Are your loved one's behaviors becoming highly stressful for you? Normal transitions may be relocating, retirement, new job, and more. Life is full of stressors! If any of these things ring true, you are not alone. I would like to help you find renewed strength, a sense of calm, and confidence in your ability to move toward a life in which you find meaning and purpose.
J. Taggart Wass
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Not accepting new clients
As a therapist and social worker I work with people to better understand their place in the world around them and to develop a healthy relationship with themselves. I approach everyone as a whole person made up of all the experiences and identities they bring to the table. At the core of my practice is working with you to understand yourself and your relationship with the world better so you can write the story of your own life instead of having other people and your emotions write it for you. I work with kids 12 and above and with adults at any stage of their life.
As a therapist and social worker I work with people to better understand their place in the world around them and to develop a healthy relationship with themselves. I approach everyone as a whole person made up of all the experiences and identities they bring to the table. At the core of my practice is working with you to understand yourself and your relationship with the world better so you can write the story of your own life instead of having other people and your emotions write it for you. I work with kids 12 and above and with adults at any stage of their life.
I have 30 years of experience as a therapist working with people on issues such as relationship problems, depression, anxiety, trauma, grief and substance abuse. I help them to learn how to better control their emotions and handle stress. I find it gratifying to collaborate on visualizing what healing will look like. If desired, I will work in the context of a Christian perspective. As a musician I can suggest creative ways (art, writing, nature) to aid in healing. My education: Univ. of Texas (MSSW), Univ. of Maine and Berklee School of Music.
I have 30 years of experience as a therapist working with people on issues such as relationship problems, depression, anxiety, trauma, grief and substance abuse. I help them to learn how to better control their emotions and handle stress. I find it gratifying to collaborate on visualizing what healing will look like. If desired, I will work in the context of a Christian perspective. As a musician I can suggest creative ways (art, writing, nature) to aid in healing. My education: Univ. of Texas (MSSW), Univ. of Maine and Berklee School of Music.
Lisa Ann Castro
Clinical Social Work/Therapist, MSW, LCSW, RYT 200
Serves Area
Not accepting new clients
It sometimes takes a lot of courage to take the first step towards seeking support. I believe that therapy is a partnership and I feel privileged to support someone on their journey to healing through exploration and love of themself.
It sometimes takes a lot of courage to take the first step towards seeking support. I believe that therapy is a partnership and I feel privileged to support someone on their journey to healing through exploration and love of themself.
You can bring anything to the table and I will accept you as you are. I will listen and provide a warm, supportive and caring approach to therapy. My goal is to provide therapy that is suited to your needs.
You can bring anything to the table and I will accept you as you are. I will listen and provide a warm, supportive and caring approach to therapy. My goal is to provide therapy that is suited to your needs.
More Therapists Nearby
The therapeutic atmosphere provided is safe, encouraging, insight oriented, and flexible. Over the years, I have focused my expertise on working with adults, families, and couples. I make sure that my clients feel validated, heard, and understood in a non-judgmental environment. Their needs, history, and life circumstances are taken into consideration in the therapeutic process. The goal is for my clients to achieve unconditional understanding, peace, and relief from disturbing symptoms. I am passionate about helping my clients achieve health and improvement in their quality of life.
The therapeutic atmosphere provided is safe, encouraging, insight oriented, and flexible. Over the years, I have focused my expertise on working with adults, families, and couples. I make sure that my clients feel validated, heard, and understood in a non-judgmental environment. Their needs, history, and life circumstances are taken into consideration in the therapeutic process. The goal is for my clients to achieve unconditional understanding, peace, and relief from disturbing symptoms. I am passionate about helping my clients achieve health and improvement in their quality of life.
I am a clinical psychologist who works with adults in individual psychotherapy. While my work is informed by various psychological theories (psychodynamic, attachment, and cognitive behavioral), my approach is practical and collaborative and tailored to the specific needs of each person.
I am a clinical psychologist who works with adults in individual psychotherapy. While my work is informed by various psychological theories (psychodynamic, attachment, and cognitive behavioral), my approach is practical and collaborative and tailored to the specific needs of each person.
Counseling and Trauma Therapy Associates
Clinical Social Work/Therapist, LCSW
8 Endorsed
Portland, ME 04103
Please Note: Due to extended wait times, we have unfortunately had to close our waitlist for children under 15, couples and family counseling at this time. We are a mental health agency proudly serving MaineCare clients. Our therapists help individuals and families to lead lives they feel good about. Couples, families, adults, and children have all benefited from the work we do. We look forward to working with all MaineCare clients. We have offices in Portland and Biddeford (catt-associates.com/locations) to serve the local community, and offer Telehealth sessions as well.
Please Note: Due to extended wait times, we have unfortunately had to close our waitlist for children under 15, couples and family counseling at this time. We are a mental health agency proudly serving MaineCare clients. Our therapists help individuals and families to lead lives they feel good about. Couples, families, adults, and children have all benefited from the work we do. We look forward to working with all MaineCare clients. We have offices in Portland and Biddeford (catt-associates.com/locations) to serve the local community, and offer Telehealth sessions as well.
There is one person that you're going to spend your whole life with- that's you! Therapy can be a way to better understand who you truly are as a person and what your values are, as well as how to navigate the bumps and roadblocks on your journey through life. As a counselor, I feel passionate in helping support people though challenges they face, whether that be with specific mental health struggles, or life stressors and transitions. Everyone deserves to feel seen, heard and supported
There is one person that you're going to spend your whole life with- that's you! Therapy can be a way to better understand who you truly are as a person and what your values are, as well as how to navigate the bumps and roadblocks on your journey through life. As a counselor, I feel passionate in helping support people though challenges they face, whether that be with specific mental health struggles, or life stressors and transitions. Everyone deserves to feel seen, heard and supported
Who is Jo Werther? A licensed clinical social worker and mindfulness-based life coach with twenty-five years of practice in the fields of mental health counseling, substance abuse treatment, high school and college counseling, hospice care, and private practice. Jo received her Master of Social Work degree in 1995. A popular podcast host, compassionate counselor and life coach, intuitive thinker, and inspiring teacher. Creator of The New Plan A and The Five Ps of Inner Peace, two unique methods for healing from heartbreak, loss, and grief, mastering stress, and restoring emotional well-being with simple daily practices.
Who is Jo Werther? A licensed clinical social worker and mindfulness-based life coach with twenty-five years of practice in the fields of mental health counseling, substance abuse treatment, high school and college counseling, hospice care, and private practice. Jo received her Master of Social Work degree in 1995. A popular podcast host, compassionate counselor and life coach, intuitive thinker, and inspiring teacher. Creator of The New Plan A and The Five Ps of Inner Peace, two unique methods for healing from heartbreak, loss, and grief, mastering stress, and restoring emotional well-being with simple daily practices.
I believe every person big & small can work through emotional & behavioral challenges to live their best life. I'm motivated to assist people with processing their challenges, and problem solving & skill building to achieve recovery from mental health challenges & increase one's overall emotional capabilities.
I believe every person big & small can work through emotional & behavioral challenges to live their best life. I'm motivated to assist people with processing their challenges, and problem solving & skill building to achieve recovery from mental health challenges & increase one's overall emotional capabilities.
Psychology Specialists of Maine is a woman-owned therapy center dedicated to helping you find the right provider for your mental health and personal development needs. Our experienced psychologists and psychiatrists provide specialized care for anxiety, depression, trauma, ADHD, OCD, bipolar disorder, grief, eating disorders, chronic pain, sleep issues, relationship concerns, and couples counseling. We offer specialised, scientifically validated and compassionate, care to help you create meaningful change. Contact us today or visit our website to learn more.
Psychology Specialists of Maine is a woman-owned therapy center dedicated to helping you find the right provider for your mental health and personal development needs. Our experienced psychologists and psychiatrists provide specialized care for anxiety, depression, trauma, ADHD, OCD, bipolar disorder, grief, eating disorders, chronic pain, sleep issues, relationship concerns, and couples counseling. We offer specialised, scientifically validated and compassionate, care to help you create meaningful change. Contact us today or visit our website to learn more.
Dr. Jaana's goal in therapy is to provide a supportive, non-judgmental environment where clients feel comfortable expressing themselves freely. She takes a holistic and integrative approach, tailoring evidence-based treatments to meet the unique needs of each client.
Dr. Jaana's goal in therapy is to provide a supportive, non-judgmental environment where clients feel comfortable expressing themselves freely. She takes a holistic and integrative approach, tailoring evidence-based treatments to meet the unique needs of each client.
If you’re struggling with life changes or relationship difficulties, feeling overwhelmed or disconnected from your values or your sense of self, or are just stuck and unsure of how to move forward, I'm glad you're here. My approach to therapy is holistic, collaborative, and deeply relational. Together, we will identify and celebrate your strengths, discover new insight and understanding, uncover your authentic self, nurture meaningful connections, and help you move toward a greater sense of purpose, fulfillment, and wellness.
If you’re struggling with life changes or relationship difficulties, feeling overwhelmed or disconnected from your values or your sense of self, or are just stuck and unsure of how to move forward, I'm glad you're here. My approach to therapy is holistic, collaborative, and deeply relational. Together, we will identify and celebrate your strengths, discover new insight and understanding, uncover your authentic self, nurture meaningful connections, and help you move toward a greater sense of purpose, fulfillment, and wellness.
You can have great results when you allow yourself to believe and grow!
Thanks for visiting today! My background includes working with individuals and families in the mental health field for over 25 years for depression and anxiety. I believe everyone is unique and tailor treatment accordingly. Working together, I’ll help you find the answers so you can open up healing avenues inside. You can create the life you want and deserve!
You can have great results when you allow yourself to believe and grow!
Thanks for visiting today! My background includes working with individuals and families in the mental health field for over 25 years for depression and anxiety. I believe everyone is unique and tailor treatment accordingly. Working together, I’ll help you find the answers so you can open up healing avenues inside. You can create the life you want and deserve!
Jane Hersey, LCSW provides compassionate, evidence-based care to support adults and seniors navigating life’s complex emotional challenges. Serving individuals across the state of Maine, she helps clients build resilience and improve well-being through personalized therapy. Whether addressing symptoms of depression, anxiety, or life transitions, Jane partners with clients to help them regain control and live more fulfilling lives. As a Licensed Clinical Social Worker practicing since 1992, Jane specializes in individual and couples therapy with a focus on trauma, grief, and substance use.
Jane Hersey, LCSW provides compassionate, evidence-based care to support adults and seniors navigating life’s complex emotional challenges. Serving individuals across the state of Maine, she helps clients build resilience and improve well-being through personalized therapy. Whether addressing symptoms of depression, anxiety, or life transitions, Jane partners with clients to help them regain control and live more fulfilling lives. As a Licensed Clinical Social Worker practicing since 1992, Jane specializes in individual and couples therapy with a focus on trauma, grief, and substance use.
I believe every person is inherently wired for meaningful connection, yet life’s earlier experiences often create protective patterns that leave us feeling stuck or distant. With curiosity and compassion, I help clients gently explore and uncover these patterns—supporting deeper self-awareness, relational insight, and healing rooted in connection  .
I believe every person is inherently wired for meaningful connection, yet life’s earlier experiences often create protective patterns that leave us feeling stuck or distant. With curiosity and compassion, I help clients gently explore and uncover these patterns—supporting deeper self-awareness, relational insight, and healing rooted in connection  .
Margaret Mercer helps patients build emotional resilience, understand their experiences more clearly, and develop practical skills to navigate challenges in daily life. Serving individuals and families across Maine, Margaret Mercer provides care at LifeStance Health for children, adolescents, adults, and older adults. She offers a warm, steady, and collaborative therapeutic space where people can explore their needs, learn new coping strategies, and move toward meaningful personal growth. Margaret is particularly passionate about supporting individuals who have experienced trauma.
Margaret Mercer helps patients build emotional resilience, understand their experiences more clearly, and develop practical skills to navigate challenges in daily life. Serving individuals and families across Maine, Margaret Mercer provides care at LifeStance Health for children, adolescents, adults, and older adults. She offers a warm, steady, and collaborative therapeutic space where people can explore their needs, learn new coping strategies, and move toward meaningful personal growth. Margaret is particularly passionate about supporting individuals who have experienced trauma.
How does your Therapist compare?
Number of Therapists in 04116
< 10
Therapists in 04116 who prioritize treating:
| 100% | Anxiety |
| 100% | Trauma and PTSD |
| 86% | Depression |
| 86% | Self Esteem |
| 71% | Grief |
| 71% | Family Conflict |
| 71% | Stress |
Average years in practice
19 Years
Top 3 insurances accepted
| 100% | Aetna |
| 83% | BlueCross and BlueShield |
| 67% | Cigna and Evernorth |
How Therapists in 04116 see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 04116?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.