Therapists in 04102

I am most proud of my ability to develop trusting relationships with clients of all ages. My training in DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), and Motivational Interviewing has provided me with the tools to turn theory into effective practice. My clients consistently tell me that, without ever being judgmental, I empower them to change for the better and become more self-confident, always within a safe, nurturing environment.

My clinical approach weaves together the science and art of psychotherapy, and rests on two main principles. First, I am committed to doing what works: I draw on the latest clinical research to provide treatments rooted in a range of conceptual frameworks that are well supported by scientific evidence. Second, I recognize and honor individual differences: I use creativity and skill to design treatments that align with each client's unique needs and experiences.

Welcome! I am accepting patients on a limited basis. I work well with adults and couples who wish to have greater insight into their psychology in order to reach their optimal goals, and overcome obstacles to living a higher quality life. In therapy, I will help you to experience greater levels of hope and optimism to reach your highest potential. I employ both solution-focused and longer-term approaches, depending upon your need. As a psychologist, I have specialty training in psychological evaluation, which can more quickly help to identify unknowns and underlying issues we can discuss in therapy.

3/5/23 Accepting clients with Trillium OHP and PacificSource commerciaI. I provide counseling to couples and individuals to effectively address the troubles they are having in their relationships and personal lives. Areas of significant experience counseling people include; relationships, interpersonal growth (assertiveness and providing understanding) decision making, intimacy, anxiety, and life transitions. I provide an individually tailored and collaborative approach unique to each person. In doing so, I draw from an array of counseling theories and techniques to incorporate what is effective and embraced by each individual.

Hello and welcome! My goal as a therapist is to help individuals achieve overall health and wellness. I serve clients with eating disorders, addictions, trauma, depression, anxiety, and identity and relationship issues. I believe change is possible, but I also know it can be very difficult and discouraging. I will help you identify and use your strengths to make lasting changes in your life. I believe that understanding and awareness of oneself is the first step in the change process. My goal is to help clients understand why they have not sustained changes in the past and what they can do differently in the future.

With 20 year's experience, I have helped clients take a deeper, more insightful look at thought and behavioral patterns that hold them back from positive relationships, fulfilling careers, and a compassionate, worthy sense of self. Anxiety, depression, and other mental health challenges are often the result of suppressing our authentic voice because of fear of rejection, abandonment, and self-loathing. We rediscover our genuine, original self by leaning into our fear of rejection, letting go of false beliefs about self and developing beliefs and new behaviors that are more empowering and in line with who we really are.

Trauma can leave us feeling adrift. Unhappy and unsure of who we are. Emotions may be blunted or they may swing. This unhealthy way of being in the world negatively impacts our relationships, jobs, and friendships. To create a life that works for us we need to heal from our trauma; to nurture and strengthen a place within where we can make healthy choices. We can grow to honor who we are at our core and live from there.

Everyone is subject to facing challenges in life, some more difficult than others. It's common to need extra support during these times, it can often bring us comfort, reassurance and clarity. Remembering that we are strong, resilient and that we hold our own solutions can be empowering and provide confidence. When faced with mental health related symptoms, addictions issues or family addiction issues, it's easy to become overwhelmed and forget what we need to do to take care of ourselves. Seeking therapy is a brave and decisive way to provide self care. We are often more kind to others than we are to ourselves, prioritize you.

Welcome to my practice. It is important to find a comfortable place to create the changes you want in your life. I provide compassion, empathy, and openness to help create a trusting therapeutic relationship to assist in your healing process. You are the authority of your life, through collaboration I can help assist you in becoming the person you want to be.

I have been in private practice since 1989 as a psychotherapist/LCPC. Psychotherapy is a respectful interaction between client and therapist. We arrive at answers together, answers that are specific to the individual client. Both short-term therapy and long-term therapy are provided. I work with adolescents, adults and couples.

Coaching is about pushing you beyond your comfort zone to achieve your goals. Coaching is about action and commitment. If you are looking to make changes in your life, coaching may be an option for you. Coaching is all about examining what you want to achieve, a change in your relationship patterns, a healthier life style, a new career; and putting the right plan and actions in place to do so. Maybe you don't know where to begin, tried and not succeeded, or just keep repeating the same patterns. Coaching can help move you forward.

I offer free brief initial consultations as I believe that finding a good fit with a clinician is the key to a successful therapeutic relationship. Some tools I use are honesty, humor, compassion, consistency, & positivity. I often say that I can find the silver lining in any situation; I work to share this gift with people. The world is ever-changing and lately it seems to be changing so quickly that we can hardly keep up. I am here to be a sounding board for you through life's transitions, as you balance your family and personal goals, or as you work on creating the best version of yourself. Life is messy; let's tackle it w/humor.

I see individuals, couples, and families. My goal is to provide clients a safe, supportive therapeutic relationship to talk, feel, heal, and change. Life challenges present us with opportunities for new chapters, new growth. Helping you reach your therapy goals is of utmost importance to me. You do not need to be controlled by the past, yet do you often use old behaviors in situations wanting a new response? Are you suffering from depression, anxieties, relationship problems, fears, self-doubts, or "irrational" worries? Together we will explore ways to help you live with more awareness, more freely, and with more energy for your present.

Life is full of surprises and challenges that can leave us feeling unsure, overwhelmed, or worse. The death of a loved one, difficult relationships, loss of a job or an ideal, divorce, serious illness, caregiver fatigue-just to name a few-can leave us feeling that we are adrift in uncharted territory. To me, therapy is a process of self-exploration and discovery that can lead to personal growth. This process can help us better manage what life throws our way as we discover and give value to our inner resources and what is most important to us.

Difficulty navigating relationships is normal in time of life transition and stress. Change can be uncomfortable- worsening anxiety, anger, depression and problems in relationships. Change is inevitable and can be very uncomfortable but often leads to increased health, happiness and life satisfaction.

I am a licensed clinical psychologist with specialized training in pediatric neuropsychology. I complete assessments to evaluate the cognitive, emotional, social, and behavioral functioning of children and adolescents. Is your child showing signs of anxiety, excessive irritability or sadness, tantrums or emotional outbursts, defiance, attention concerns, learning difficulties, developmental delays, and/or social challenges? I can help you understand more about how your child thinks and feels. Most importantly, I can give you clear recommendations about how to move forward and best support your child.

I would be honored to offer you and/or your child/teen the gift of deep listening, respect, and support; to join with you in the beauty of nature alongside the strength and deep presence of animals.

My goal in counseling is to help you identify the thoughts, emotions, and behaviors that prevent you from achieving your goals. My approach is grounded in cognitive theory. I teach you strategies and interventions used in Cognitive Behavior Therapy (CBT). Cognitive Behavior Therapy is the most researched of all the psychotherapies and has demonstrated effectiveness. Additionally, I am a Certified Rehabilitation Counselor and can work with you on issues pertaining to employment and career. The sessions are interactive and collaborative. I will help you identify how your thinking impacts your emotional health and behavior.

Through life’s unexpected paths, it can be easy to feel disconnected from even the most meaningful pieces of ourselves. I view therapy as a collaborative process. Together, we will draw on your inherent strengths to navigate life with a sense of purpose, fulfillment, and in alignment with your values. I will support you to re-establish a confident sense of self, providing a foundation to understand your pain, and find solace through life’s most challenging experiences. My approach is relational and person-centered, aiming to create a safe space to explore your thoughts and emotions through a lens of curiosity and non-judgement.