Photo of Cailin Ryrie, Clinical Social Work/Therapist, LICSW
Cailin Ryrie
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Online Only
Hello! My name is Cailin and I am so glad you’re here. As an experienced clinical social worker, I have worked for the past decade to help adolescents and young adults ages 14-26 in various settings. This time in one’s life is filled with transition, identity development, and emerging independence, and these changes can create anxiety, worry, changing moods, and lack of self-esteem in many. In addition to the normative developmental changes, young people today face a myriad of new and ever-evolving challenges in the age of social media, societal unrest+ uncertainty, and significant pressure to experience success.
Hello! My name is Cailin and I am so glad you’re here. As an experienced clinical social worker, I have worked for the past decade to help adolescents and young adults ages 14-26 in various settings. This time in one’s life is filled with transition, identity development, and emerging independence, and these changes can create anxiety, worry, changing moods, and lack of self-esteem in many. In addition to the normative developmental changes, young people today face a myriad of new and ever-evolving challenges in the age of social media, societal unrest+ uncertainty, and significant pressure to experience success.
(781) 725-2585 View (781) 725-2585
Angela Kelly
MCMHC
Verified Verified
Needham, MA 02494
Therapy is a journey of self-discovery and growth, allowing us to uncover new parts of ourselves and build deeper communication and insight. My goal is to support you in becoming the best version of yourself—whatever that looks like for you. Together, we’ll identify barriers that may be holding you back from a more fulfilling, meaningful life and explore ways to overcome them. I strive to create a space where you feel heard, valued, and understood as the unique individual you are. Let’s work together to help you move forward with confidence and clarity.
Therapy is a journey of self-discovery and growth, allowing us to uncover new parts of ourselves and build deeper communication and insight. My goal is to support you in becoming the best version of yourself—whatever that looks like for you. Together, we’ll identify barriers that may be holding you back from a more fulfilling, meaningful life and explore ways to overcome them. I strive to create a space where you feel heard, valued, and understood as the unique individual you are. Let’s work together to help you move forward with confidence and clarity.
(339) 500-5802 View (339) 500-5802
Photo of Mary Wolff-Salin, Counselor
Mary Wolff-Salin
Counselor
Verified Verified
Needham, MA 02494
Basically I work with all kinds of issues and use the methodology best suited to each person and his/her needs. I am trained in pastoral counseling as well as Jungian psychotherapy so issues connected with spirituality, search for meaning, understanding dreams, looking for purpose in life and relationships are all familiar territory.
Basically I work with all kinds of issues and use the methodology best suited to each person and his/her needs. I am trained in pastoral counseling as well as Jungian psychotherapy so issues connected with spirituality, search for meaning, understanding dreams, looking for purpose in life and relationships are all familiar territory.
(339) 793-4824 View (339) 793-4824
Photo of Naya Schere - Van Dusen Nutrition, Clinical Social Work/Therapist, MSW, LCSW
Naya Schere - Van Dusen Nutrition
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Needham, MA 02494
I'm Naya, a Licensed Clinical Social Worker dedicated to guiding individuals through healing from disordered eating, weight, and body concerns. I believe in the potential for gaining insight, solving problems, and achieving personal growth. With diverse experience, I understand the challenge of finding a supportive, collaborative provider who uses a person-centered approach. Together, we'll explore beyond your eating disorder or co-occurring diagnosis to embrace your best self in a safe and affirming environment.
I'm Naya, a Licensed Clinical Social Worker dedicated to guiding individuals through healing from disordered eating, weight, and body concerns. I believe in the potential for gaining insight, solving problems, and achieving personal growth. With diverse experience, I understand the challenge of finding a supportive, collaborative provider who uses a person-centered approach. Together, we'll explore beyond your eating disorder or co-occurring diagnosis to embrace your best self in a safe and affirming environment.
(339) 293-1936 View (339) 293-1936
Photo of Jennifer Pugh, Clinical Social Work/Therapist, LICSW
Jennifer Pugh
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Online Only
Do you feel stuck in behaviors or routines that no longer serve you? Is your mindset preventing you from leading the life you wish to lead? Do you catch yourself comparing your life to those around you? I have the expertise to help you navigate life transitions, build your self-esteem, cope with depression and anxiety, and resolve any recurring patterns of conflict with your significant other. Learn more at jppsych.(com) or participate in a telephone consultation today and begin a treatment that will help you build the skills and insights you need to achieve your goals.
Do you feel stuck in behaviors or routines that no longer serve you? Is your mindset preventing you from leading the life you wish to lead? Do you catch yourself comparing your life to those around you? I have the expertise to help you navigate life transitions, build your self-esteem, cope with depression and anxiety, and resolve any recurring patterns of conflict with your significant other. Learn more at jppsych.(com) or participate in a telephone consultation today and begin a treatment that will help you build the skills and insights you need to achieve your goals.
(781) 676-3199 View (781) 676-3199
Photo of Jessica Stahl, Psychologist, PhD, LP, HSP
Jessica Stahl
Psychologist, PhD, LP, HSP
Verified Verified
Online Only
My practice is focused on providing career counseling to adults (18+). I am a particularly good fit for people who need help identifying what career is the best fit for them, whether they are just starting out or are considering a career transition. I work with clients individually or in a time-limited telehealth workshop focused on helping participants figure out the answer to "what's next?". In addition, I take a limited number of adult clients for individual telehealth psychotherapy. I have particular interest & experience in providing psychotherapy to therapists/therapists-in-training and LGBTQIA+ individuals.
My practice is focused on providing career counseling to adults (18+). I am a particularly good fit for people who need help identifying what career is the best fit for them, whether they are just starting out or are considering a career transition. I work with clients individually or in a time-limited telehealth workshop focused on helping participants figure out the answer to "what's next?". In addition, I take a limited number of adult clients for individual telehealth psychotherapy. I have particular interest & experience in providing psychotherapy to therapists/therapists-in-training and LGBTQIA+ individuals.
(781) 517-9696 View (781) 517-9696
Photo of Patricia Jean Buttner, Counselor, LMHC
Patricia Jean Buttner
Counselor, LMHC
Verified Verified
1 Endorsed
Needham, MA 02494
As an AASECT certified Sex Therapist, my practice is devoted to helping individuals and couples develop more loving and passionate relationships with themselves and others...treating and healing sexual anxiety and vulnerabilities, sexual abuse, sexual addiction and increasing self confidence and intimacy. First and foremost is creating a safe environment ..in which clients feel comfortable discussing their personal lives. This helps in sharing their innermost feelings and insecurities (we all have them). and helping to realize their inner goodness. When these ingredients are present, learning, growth change can occur.
As an AASECT certified Sex Therapist, my practice is devoted to helping individuals and couples develop more loving and passionate relationships with themselves and others...treating and healing sexual anxiety and vulnerabilities, sexual abuse, sexual addiction and increasing self confidence and intimacy. First and foremost is creating a safe environment ..in which clients feel comfortable discussing their personal lives. This helps in sharing their innermost feelings and insecurities (we all have them). and helping to realize their inner goodness. When these ingredients are present, learning, growth change can occur.
(781) 653-5797 View (781) 653-5797
Photo of Stacy J Ott - Waves of Change Counseling Group / Stacy Ott , Clinical Social Work/Therapist, LICSW, LADC-1
Waves of Change Counseling Group / Stacy Ott
Clinical Social Work/Therapist, LICSW, LADC-1
Verified Verified
Needham, MA 02494
Choosing a therapist can be a frightening and overwhelming task.For therapy to be most effective, it is important to find someone you can connect too and feel comfortable with to process life’s most challenging struggles. I have 10 years post graduate social work experience.I enjoy working with adults struggling with addiction, anxiety, boundary setting, depression, gender identity, grief, and relationship issues for traditional and non-traditional relationships.I am an interactive therapist who offers her clients encouragement, feedback, and non-judgmental insight who appropriately brings humor into our conversations
Choosing a therapist can be a frightening and overwhelming task.For therapy to be most effective, it is important to find someone you can connect too and feel comfortable with to process life’s most challenging struggles. I have 10 years post graduate social work experience.I enjoy working with adults struggling with addiction, anxiety, boundary setting, depression, gender identity, grief, and relationship issues for traditional and non-traditional relationships.I am an interactive therapist who offers her clients encouragement, feedback, and non-judgmental insight who appropriately brings humor into our conversations
(508) 938-8045 View (508) 938-8045
Photo of Joanie A Piken, Clinical Social Work/Therapist, MA, MSW, ACSW, LICSW, DCSW
Joanie A Piken
Clinical Social Work/Therapist, MA, MSW, ACSW, LICSW, DCSW
Verified Verified
1 Endorsed
Online Only
CALL Office ONLY: Adults & Seniors: Individual & Couple: The imprint of trauma is psychological, body & brain memory long after the events are over, one continues to respond as if danger were ever present. The therapy mission is to bring this understanding of trauma to Adult & Seniors, via integrated psychotherapy. Looking for answers to healing traumatic events? Healing is not just knowing what happened but transforming how Behavior, mind, & body still store trauma revealing itself via depression, anxiety, grief, despair, conflict ,lack of resolve, patterns of repetition, worn out "survival mode defenses" Mild and Moderate.
CALL Office ONLY: Adults & Seniors: Individual & Couple: The imprint of trauma is psychological, body & brain memory long after the events are over, one continues to respond as if danger were ever present. The therapy mission is to bring this understanding of trauma to Adult & Seniors, via integrated psychotherapy. Looking for answers to healing traumatic events? Healing is not just knowing what happened but transforming how Behavior, mind, & body still store trauma revealing itself via depression, anxiety, grief, despair, conflict ,lack of resolve, patterns of repetition, worn out "survival mode defenses" Mild and Moderate.
(508) 348-7840 View (508) 348-7840
Photo of Kevin A Domingos - Boston Neuropsychological Services, LLC, Psychologist, PhD
Boston Neuropsychological Services, LLC
Psychologist, PhD
Verified Verified
Needham, MA 02494
At our practice, we specialize in comprehensive neuropsychological evaluations tailored to clients across the lifespan. Whether addressing learning difficulties in children, cognitive changes in adults, or neurological conditions in older adults, our goal is to provide a deeper understanding of your unique strengths and challenges. Our evaluations go beyond identifying issues; they form the foundation for actionable recommendations that empower individuals and families to thrive.
At our practice, we specialize in comprehensive neuropsychological evaluations tailored to clients across the lifespan. Whether addressing learning difficulties in children, cognitive changes in adults, or neurological conditions in older adults, our goal is to provide a deeper understanding of your unique strengths and challenges. Our evaluations go beyond identifying issues; they form the foundation for actionable recommendations that empower individuals and families to thrive.
(339) 300-9791 View (339) 300-9791
Photo of Julia E Volynskaya, Clinical Social Work/Therapist, LICSW
Julia E Volynskaya
Clinical Social Work/Therapist, LICSW
Verified Verified
Needham, MA 02494
For the last twenty years being a child, and family therapist, it has been a privilege to help those those living with ADHD, autism, depression, anxiety disorders, relationship and family conflict, as well as those struggling with life transitions, stress management, and self-esteem. I use Play Therapy, Motivational Therapy, IFS, Psychodynamic and Cognitive Behavioral Therapy, as well as Strength-Based/Solution- Focused Therapy and integrate warmth, humor and compassion with therapeutic approaches enabling you to bridge the gap between where you are and where you want to be in life.
For the last twenty years being a child, and family therapist, it has been a privilege to help those those living with ADHD, autism, depression, anxiety disorders, relationship and family conflict, as well as those struggling with life transitions, stress management, and self-esteem. I use Play Therapy, Motivational Therapy, IFS, Psychodynamic and Cognitive Behavioral Therapy, as well as Strength-Based/Solution- Focused Therapy and integrate warmth, humor and compassion with therapeutic approaches enabling you to bridge the gap between where you are and where you want to be in life.
(781) 868-4402 x5 View (781) 868-4402 x5
Photo of Leeron Shtainman - XRHealth USA Inc, A National Telemedicine Provider, Clinical Social Work/Therapist, LCSW
XRHealth USA Inc, A National Telemedicine Provider
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
XRHealth is a multi-speciality clinic with a focus on physical and emotional pain. We believe deeply that our patients are the experts. We pride ourselves on empowering our patients to drive their care. We believe that people deserve care when they need it, and we pride ourselves on ensuring new patients are enrolled and assessed within 24 hours of their first call. We also use technology to ensure that our patients are never alone, and have 24/7 access to immersive healing. We are a virtual clinic with providers across the country, with diverse experience tailored to meet your unique needs.
XRHealth is a multi-speciality clinic with a focus on physical and emotional pain. We believe deeply that our patients are the experts. We pride ourselves on empowering our patients to drive their care. We believe that people deserve care when they need it, and we pride ourselves on ensuring new patients are enrolled and assessed within 24 hours of their first call. We also use technology to ensure that our patients are never alone, and have 24/7 access to immersive healing. We are a virtual clinic with providers across the country, with diverse experience tailored to meet your unique needs.
(781) 527-4241 View (781) 527-4241
Photo of Sarah Carpenter, Clinical Social Work/Therapist, LICSW
Sarah Carpenter
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Needham, MA 02494
I have a background in mental health, special education, and program development, with over 25 years of experience in the field. I am an administrator and clinician with a unique ability to supervise, educate, and collaborate with staff, clients, and families. I specialize in anxiety, OCD and related disorders, comorbid ASD/OCD, learning disabilities, early childhood trauma, adoption, parenting, and family issues. I am dedicated to matching each client's diagnosis and profile with the most current research-based practices, ensuring that each client’s treatment is tailored to meet their specific needs.
I have a background in mental health, special education, and program development, with over 25 years of experience in the field. I am an administrator and clinician with a unique ability to supervise, educate, and collaborate with staff, clients, and families. I specialize in anxiety, OCD and related disorders, comorbid ASD/OCD, learning disabilities, early childhood trauma, adoption, parenting, and family issues. I am dedicated to matching each client's diagnosis and profile with the most current research-based practices, ensuring that each client’s treatment is tailored to meet their specific needs.
(781) 679-1250 View (781) 679-1250
Photo of Barbara Weinberg, Psychologist, MEd, EdD
Barbara Weinberg
Psychologist, MEd, EdD
Verified Verified
Needham, MA 02494
I am a clinical psychologist who has been working with children, adolescents and adults for over 25 years. I integrate a variety of therapeutic approaches in order to target your child's and your family's unique set of needs. Depending on your child's age and challenges, my approach blends components of developmental psychology, cognitive behavioral therapy, play therapy, family systems and neuropsychology. I specialize in helping children learn strategies for managing anxiety, emotional regulation, depression, learning/developmental disabilities, Autism, and ADHD, to name a few.
I am a clinical psychologist who has been working with children, adolescents and adults for over 25 years. I integrate a variety of therapeutic approaches in order to target your child's and your family's unique set of needs. Depending on your child's age and challenges, my approach blends components of developmental psychology, cognitive behavioral therapy, play therapy, family systems and neuropsychology. I specialize in helping children learn strategies for managing anxiety, emotional regulation, depression, learning/developmental disabilities, Autism, and ADHD, to name a few.
(508) 928-9066 View (508) 928-9066
Photo of Susan Kates, Clinical Social Work/Therapist, LICSW
Susan Kates
Clinical Social Work/Therapist, LICSW
Verified Verified
Needham, MA 02494
I am a clinician who specializes in many areas including grief, depression and anxiety. I am available for caregiver support and dementia. have a focus on adults over 21. We will explore together how to cope with effective strategies to address issues. Many people may face anxiety and the unexpected adventure of reshaping their life. Many need assistance and help along such an unchartered journey. I have over twenty years of experience in healthcare settings, memory care and hospice. My clinical services can assist you with depression, and loss. I am available for counseling, lectures and consultation for caregivers.
I am a clinician who specializes in many areas including grief, depression and anxiety. I am available for caregiver support and dementia. have a focus on adults over 21. We will explore together how to cope with effective strategies to address issues. Many people may face anxiety and the unexpected adventure of reshaping their life. Many need assistance and help along such an unchartered journey. I have over twenty years of experience in healthcare settings, memory care and hospice. My clinical services can assist you with depression, and loss. I am available for counseling, lectures and consultation for caregivers.
(781) 514-6070 View (781) 514-6070
Photo of Nellie Broderick, Clinical Social Work/Therapist, LICSW, SAC
Nellie Broderick
Clinical Social Work/Therapist, LICSW, SAC
Verified Verified
1 Endorsed
Online Only
I commend you for engaging in the timely, sometimes daunting, and perhaps exciting process of seeking out therapy, for yourself or for a loved one. A trusting therapeutic relationship is essential. I will work to establish a safe, supportive environment for you to share, process and discuss your innermost thoughts and emotions. I currently work full-time at a public high school as an adjustment counselor. I previously worked as a clinical social worker at a domestic adoption agency and a partial hospitalization/intensive outpatient program.
I commend you for engaging in the timely, sometimes daunting, and perhaps exciting process of seeking out therapy, for yourself or for a loved one. A trusting therapeutic relationship is essential. I will work to establish a safe, supportive environment for you to share, process and discuss your innermost thoughts and emotions. I currently work full-time at a public high school as an adjustment counselor. I previously worked as a clinical social worker at a domestic adoption agency and a partial hospitalization/intensive outpatient program.
(617) 404-2438 View (617) 404-2438
Photo of Marina Hawkin, Counselor, LMHC
Marina Hawkin
Counselor, LMHC
Verified Verified
Online Only
If things aren’t going the way you hoped, coming here is a powerful first step. Whatever challenges you’re facing, they’re often a reflection of your inner state. And while we can’t control every external situation, we can work together to help you gain insight and make meaningful changes within. Therapy is a space to explore, understand, and gradually transform your internal world so you can finally step out of patterns that feel like they’re keeping you stuck.
If things aren’t going the way you hoped, coming here is a powerful first step. Whatever challenges you’re facing, they’re often a reflection of your inner state. And while we can’t control every external situation, we can work together to help you gain insight and make meaningful changes within. Therapy is a space to explore, understand, and gradually transform your internal world so you can finally step out of patterns that feel like they’re keeping you stuck.
(339) 217-5142 View (339) 217-5142
Photo of Corinne Lewkowicz, Psychologist, MS, PhD
Corinne Lewkowicz
Psychologist, MS, PhD
Verified Verified
1 Endorsed
Online Only
I believe that how we interact with others in the present often grew out of lessons learned earlier in life. Sometimes, people use strategies to cope with situations that once made sense but are no longer effective or useful. I also believe that everyone has strengths that can help guide decisions and behaviors in the present. I believe in a collaborative approach to therapy, where we become travelers on your journey; we look at concerns, explore their origins and feelings that arise, and discuss how to view and handle situations here and now.
I believe that how we interact with others in the present often grew out of lessons learned earlier in life. Sometimes, people use strategies to cope with situations that once made sense but are no longer effective or useful. I also believe that everyone has strengths that can help guide decisions and behaviors in the present. I believe in a collaborative approach to therapy, where we become travelers on your journey; we look at concerns, explore their origins and feelings that arise, and discuss how to view and handle situations here and now.
(339) 214-9030 View (339) 214-9030
Photo of Heather MacPherson, Psychologist, PhD
Heather MacPherson
Psychologist, PhD
Verified Verified
Online Only
I am a licensed clinical psychologist specializing in the treatment of mood, depression, anxiety, stress, and adjustment issues in children, adolescents, and young adults. I am trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). In my practice, I deliver these interventions within the context of a supportive, validating, and collaborative therapeutic relationship, individualized to each client’s needs, preferences, and treatment goals.
I am a licensed clinical psychologist specializing in the treatment of mood, depression, anxiety, stress, and adjustment issues in children, adolescents, and young adults. I am trained in a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). In my practice, I deliver these interventions within the context of a supportive, validating, and collaborative therapeutic relationship, individualized to each client’s needs, preferences, and treatment goals.
(508) 290-8845 View (508) 290-8845
Photo of Jessica Smith, Counselor, LMHC
Jessica Smith
Counselor, LMHC
Verified Verified
Online Only
Not accepting new clients
As a licensed mental health counselor specializing in teens and young adults, I understand the unique challenges you face—whether it's anxiety, depression, or navigating school and relationships. I offer telehealth services, providing flexible, accessible care from wherever you feel comfortable. My approach is compassionate and collaborative, using evidence-based techniques to help you manage stress, build resilience, and improve well-being. Together, we'll work on creating the tools you need to navigate this stage of life with confidence and balance.
As a licensed mental health counselor specializing in teens and young adults, I understand the unique challenges you face—whether it's anxiety, depression, or navigating school and relationships. I offer telehealth services, providing flexible, accessible care from wherever you feel comfortable. My approach is compassionate and collaborative, using evidence-based techniques to help you manage stress, build resilience, and improve well-being. Together, we'll work on creating the tools you need to navigate this stage of life with confidence and balance.
(508) 306-8854 View (508) 306-8854
1

See more therapy options for 02494

How does your Therapist compare?

Number of Therapists in 02494

80+

Average cost per session

$175

Therapists in 02494 who prioritize treating:

86% Anxiety
78% Depression
71% Self Esteem
70% Relationship Issues
69% Stress
64% Coping Skills
60% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
56% Harvard Pilgrim
48% Aetna

How Therapists in 02494 see their clients

52% In Person and Online
48% Online Only

Gender breakdown

89% Female
10% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 02494?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.