Therapists in 02494
It can feel overwhelming trying to keep up with the pace of life when we are struggling. You may feel consumed with worry or stuck in intense feelings that make it difficult for you to be present at work, school, or with friends and family. What I love most about therapy is that it offers a break from the expectations and demands of the world-a space to breathe and reconnect to yourself. I work regularly with anxiety, stress, trauma, ADHD, OCD, depression, and other related struggles.
It can feel overwhelming trying to keep up with the pace of life when we are struggling. You may feel consumed with worry or stuck in intense feelings that make it difficult for you to be present at work, school, or with friends and family. What I love most about therapy is that it offers a break from the expectations and demands of the world-a space to breathe and reconnect to yourself. I work regularly with anxiety, stress, trauma, ADHD, OCD, depression, and other related struggles.
I am a licensed mental health clinician who provides individual psychotherapy to teens and adults presenting with a wide variety of concerns including anxiety, depression, trauma, vicarious trauma, relationship struggles, and other challenges in life. I meet clients where they are and create a collaborative approach on their individual long term and short-term goals.
I am a licensed mental health clinician who provides individual psychotherapy to teens and adults presenting with a wide variety of concerns including anxiety, depression, trauma, vicarious trauma, relationship struggles, and other challenges in life. I meet clients where they are and create a collaborative approach on their individual long term and short-term goals.
My practice is based on collaboration and compassion within an inclusive and welcoming atmosphere. I believe therapy can be a safe space to process experiences, build skills, and learn new ways to cope with challenges. I work with adults and children of all ages and enjoy supporting parents on their parenting journey.
My practice is based on collaboration and compassion within an inclusive and welcoming atmosphere. I believe therapy can be a safe space to process experiences, build skills, and learn new ways to cope with challenges. I work with adults and children of all ages and enjoy supporting parents on their parenting journey.
I am a clinical psychologist who has been working with children, adolescents and adults for over 25 years. I integrate a variety of therapeutic approaches in order to target your child's and your family's unique set of needs. Depending on your child's age and challenges, my approach blends components of developmental psychology, cognitive behavioral therapy, play therapy, family systems and neuropsychology. I specialize in helping children learn strategies for managing anxiety, emotional regulation, depression, learning/developmental disabilities, Autism, and ADHD, to name a few.
I am a clinical psychologist who has been working with children, adolescents and adults for over 25 years. I integrate a variety of therapeutic approaches in order to target your child's and your family's unique set of needs. Depending on your child's age and challenges, my approach blends components of developmental psychology, cognitive behavioral therapy, play therapy, family systems and neuropsychology. I specialize in helping children learn strategies for managing anxiety, emotional regulation, depression, learning/developmental disabilities, Autism, and ADHD, to name a few.
Waves of Change Counseling Group / Stacy Ott
Clinical Social Work/Therapist, LICSW, LADC-1
Needham, MA 02494
Choosing a therapist can be a frightening and overwhelming task.For therapy to be most effective, it is important to find someone you can connect too and feel comfortable with to process life’s most challenging struggles. I have 10 years post graduate social work experience.I enjoy working with adults struggling with addiction, anxiety, boundary setting, depression, gender identity, grief, and relationship issues for traditional and non-traditional relationships.I am an interactive therapist who offers her clients encouragement, feedback, and non-judgmental insight who appropriately brings humor into our conversations
Choosing a therapist can be a frightening and overwhelming task.For therapy to be most effective, it is important to find someone you can connect too and feel comfortable with to process life’s most challenging struggles. I have 10 years post graduate social work experience.I enjoy working with adults struggling with addiction, anxiety, boundary setting, depression, gender identity, grief, and relationship issues for traditional and non-traditional relationships.I am an interactive therapist who offers her clients encouragement, feedback, and non-judgmental insight who appropriately brings humor into our conversations
Have you been struggling with stress and the ability to cope with life’s day to day demands? Are you having difficulty motivating yourself, engaging in purposeful activity and maintaining your daily routine? Do you notice a decline in self-care and healthy habits?
We are Jade LaRochelle and Jess Rolanti, occupational therapists who work with youth (16+) and adults managing mental health conditions, executive functioning challenges, and difficulties navigating one’s daily life.
Have you been struggling with stress and the ability to cope with life’s day to day demands? Are you having difficulty motivating yourself, engaging in purposeful activity and maintaining your daily routine? Do you notice a decline in self-care and healthy habits?
We are Jade LaRochelle and Jess Rolanti, occupational therapists who work with youth (16+) and adults managing mental health conditions, executive functioning challenges, and difficulties navigating one’s daily life.
I am a Licensed Independent Clinical Social Worker helping individuals, couples, and families navigate life’s challenges. My approach incorporates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), goal setting, mindfulness, guided imagery, and solution focused therapy.
Together, we will develop a personalized treatment plan to address your unique needs. I believe in a client-led, strengths-based approach. My role is to listen, support, and provide the tools necessary to help clients recognize their potential and take charge of their journey. Please note I am currently full for couples counseling.
I am a Licensed Independent Clinical Social Worker helping individuals, couples, and families navigate life’s challenges. My approach incorporates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), goal setting, mindfulness, guided imagery, and solution focused therapy.
Together, we will develop a personalized treatment plan to address your unique needs. I believe in a client-led, strengths-based approach. My role is to listen, support, and provide the tools necessary to help clients recognize their potential and take charge of their journey. Please note I am currently full for couples counseling.
Hello, I’m Bruna, and I’m happy you’re here. Taking the first step toward your well-being is a courageous decision, and I want to acknowledge that you’ve already begun your journey.
I have many years of experience working with individuals, families, children, and adolescents from diverse cultural backgrounds, helping them navigate a variety of life stressors and mental health challenges. My passion is guiding and empowering clients to develop coping strategies for emotions that impact their daily lives. I am continually inspired by my clients’ resilience and growth, and I would be honored to support you on your journey.
Hello, I’m Bruna, and I’m happy you’re here. Taking the first step toward your well-being is a courageous decision, and I want to acknowledge that you’ve already begun your journey.
I have many years of experience working with individuals, families, children, and adolescents from diverse cultural backgrounds, helping them navigate a variety of life stressors and mental health challenges. My passion is guiding and empowering clients to develop coping strategies for emotions that impact their daily lives. I am continually inspired by my clients’ resilience and growth, and I would be honored to support you on your journey.
Life challenges us in so many ways, and naturally sometimes we struggle. We may lack a sense of meaning in our days, and find ourselves unsure of how to make things better. Stressful events, over-thinking, and a lack of balance can knock us out of our window of tolerance and decrease our resilience. If we don't take the time to gently slow down, life can become a rush of activity without meaning. We may feel anxious, disconnected, or depressed. Therapy is a powerful way to share what's on your mind and in your heart, and be truly heard, and seen.
Life challenges us in so many ways, and naturally sometimes we struggle. We may lack a sense of meaning in our days, and find ourselves unsure of how to make things better. Stressful events, over-thinking, and a lack of balance can knock us out of our window of tolerance and decrease our resilience. If we don't take the time to gently slow down, life can become a rush of activity without meaning. We may feel anxious, disconnected, or depressed. Therapy is a powerful way to share what's on your mind and in your heart, and be truly heard, and seen.
I work with people who want to improve themselves, their relationships and their self image. These are people seeking a sounding board, a safe confidential place to talk, and extensive knowledge and experience dealing with their issues. My work focuses on where the client is now, and where they want to go, with no pre-conceived notions. We look at past experiences together and how they impact the present. For parents, I offer coaching and suggestions for managing challenging behaviors, and understanding the impact of early childhood trauma of behavior. With younger children, I encourage learning about expression of feelings.
I work with people who want to improve themselves, their relationships and their self image. These are people seeking a sounding board, a safe confidential place to talk, and extensive knowledge and experience dealing with their issues. My work focuses on where the client is now, and where they want to go, with no pre-conceived notions. We look at past experiences together and how they impact the present. For parents, I offer coaching and suggestions for managing challenging behaviors, and understanding the impact of early childhood trauma of behavior. With younger children, I encourage learning about expression of feelings.
I believe strongly in that true happiness comes from inner strength within ourselves and my goal is to help my clients reach the goals they want to be committed to. An ideal client for me would be someone who has anxiety and could not get over the past or someone who is suffering from depression. I have helped many clients of mine overcome severe anxiety/depression and improve life quality.
I believe strongly in that true happiness comes from inner strength within ourselves and my goal is to help my clients reach the goals they want to be committed to. An ideal client for me would be someone who has anxiety and could not get over the past or someone who is suffering from depression. I have helped many clients of mine overcome severe anxiety/depression and improve life quality.
I am a thoughtful, warm professional with a good sense of humor. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities. I work well with children, teens and adults, tailoring my approach to meet the individual needs of my clients. My aim is to provide a supportive atmosphere where clients can work towards their goals, while learning practical strategies and skills that offer relief.
I am a thoughtful, warm professional with a good sense of humor. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities. I work well with children, teens and adults, tailoring my approach to meet the individual needs of my clients. My aim is to provide a supportive atmosphere where clients can work towards their goals, while learning practical strategies and skills that offer relief.
Therapy is a journey of discovering new parts of ourselves that we may not have been aware of before. It opens up the possibility for deeper communication and insight, helping us better understand who we are. My goal is to support you in becoming the best version of yourself, whatever that look like for you. Together, we'll work to identify any barriers that may be preventing you from living a more fulfilling, meaningful life, and explore how to move past them.
Therapy is a journey of discovering new parts of ourselves that we may not have been aware of before. It opens up the possibility for deeper communication and insight, helping us better understand who we are. My goal is to support you in becoming the best version of yourself, whatever that look like for you. Together, we'll work to identify any barriers that may be preventing you from living a more fulfilling, meaningful life, and explore how to move past them.
You don’t have to carry your struggles alone. Whether you’re feeling trapped by depression, anxiety, addiction, or overwhelm, psychotherapy can guide you toward relief, clarity, and lasting change. Since 2008, I’ve been helping clients break through their challenges, rediscover their strength, and create more fulfilling lives—and I’m here to support you every step of the way.
You don’t have to carry your struggles alone. Whether you’re feeling trapped by depression, anxiety, addiction, or overwhelm, psychotherapy can guide you toward relief, clarity, and lasting change. Since 2008, I’ve been helping clients break through their challenges, rediscover their strength, and create more fulfilling lives—and I’m here to support you every step of the way.
As an AASECT certified Sex Therapist, my practice is devoted to helping individuals and couples develop more loving and passionate relationships with themselves and others...treating and healing sexual anxiety and vulnerabilities, sexual abuse, sexual addiction and increasing self confidence and intimacy. First and foremost is creating a safe environment ..in which clients feel comfortable discussing their personal lives. This helps in sharing their innermost feelings and insecurities (we all have them). and helping to realize their inner goodness. When these ingredients are present, learning, growth change can occur.
As an AASECT certified Sex Therapist, my practice is devoted to helping individuals and couples develop more loving and passionate relationships with themselves and others...treating and healing sexual anxiety and vulnerabilities, sexual abuse, sexual addiction and increasing self confidence and intimacy. First and foremost is creating a safe environment ..in which clients feel comfortable discussing their personal lives. This helps in sharing their innermost feelings and insecurities (we all have them). and helping to realize their inner goodness. When these ingredients are present, learning, growth change can occur.
Rory Sullivan helps adults in Massachusetts build healthier relationships with themselves and others through compassionate, evidence-based therapy. She provides a safe and collaborative space where clients can explore challenges, strengthen coping skills, and work toward lasting change. Rory offers individual, and couples counseling tailoring her approach to meet the needs of each client across different stages of life. She focuses on helping individuals and couples develop tools that foster resilience, communication, and healing.
Rory Sullivan helps adults in Massachusetts build healthier relationships with themselves and others through compassionate, evidence-based therapy. She provides a safe and collaborative space where clients can explore challenges, strengthen coping skills, and work toward lasting change. Rory offers individual, and couples counseling tailoring her approach to meet the needs of each client across different stages of life. She focuses on helping individuals and couples develop tools that foster resilience, communication, and healing.
Therapy is a journey of self-discovery and growth, allowing us to uncover new parts of ourselves and build deeper communication and insight. My goal is to support you in becoming the best version of yourself—whatever that looks like for you. Together, we’ll identify barriers that may be holding you back from a more fulfilling, meaningful life and explore ways to overcome them. I strive to create a space where you feel heard, valued, and understood as the unique individual you are. Let’s work together to help you move forward with confidence and clarity.
Therapy is a journey of self-discovery and growth, allowing us to uncover new parts of ourselves and build deeper communication and insight. My goal is to support you in becoming the best version of yourself—whatever that looks like for you. Together, we’ll identify barriers that may be holding you back from a more fulfilling, meaningful life and explore ways to overcome them. I strive to create a space where you feel heard, valued, and understood as the unique individual you are. Let’s work together to help you move forward with confidence and clarity.
Basically I work with all kinds of issues and use the methodology best suited to each person and his/her needs. I am trained in pastoral counseling as well as Jungian psychotherapy so issues connected with spirituality, search for meaning, understanding dreams, looking for purpose in life and relationships are all familiar territory.
Basically I work with all kinds of issues and use the methodology best suited to each person and his/her needs. I am trained in pastoral counseling as well as Jungian psychotherapy so issues connected with spirituality, search for meaning, understanding dreams, looking for purpose in life and relationships are all familiar territory.
I am a licensed psychologist with training and experience providing psychotherapy to adults. I believe meaningful change is possible for everyone. Through education, collaboration, and thoughtfully developed treatment goals, we can work together to create the growth and clarity you are seeking.
In our work together, you can expect a supportive and collaborative relationship grounded in respect for your autonomy, compassion, and acceptance. My approach emphasizes helping you build insight, develop practical skills, and move toward lasting change in a way that aligns with your values.
I am a licensed psychologist with training and experience providing psychotherapy to adults. I believe meaningful change is possible for everyone. Through education, collaboration, and thoughtfully developed treatment goals, we can work together to create the growth and clarity you are seeking.
In our work together, you can expect a supportive and collaborative relationship grounded in respect for your autonomy, compassion, and acceptance. My approach emphasizes helping you build insight, develop practical skills, and move toward lasting change in a way that aligns with your values.
It feels like you’re drifting—maybe even lost. You give everything to those around you, yet no one seems to be there to take care of you. It’s as if you’re drowning, and no one notices.
The weight of it all makes you feel sick, sometimes so much that you miss work. If one more person asks for something, you might explode. Your eating habits are all over the place—just last night, you finished an entire pizza. You’re at your breaking point. You’re constantly giving, yet those around you still complain about your attitude.
They say:
"You’re angry."
"You’re too negative."
"You don’t take care of yourself."
"I’m worried about you"
It feels like you’re drifting—maybe even lost. You give everything to those around you, yet no one seems to be there to take care of you. It’s as if you’re drowning, and no one notices.
The weight of it all makes you feel sick, sometimes so much that you miss work. If one more person asks for something, you might explode. Your eating habits are all over the place—just last night, you finished an entire pizza. You’re at your breaking point. You’re constantly giving, yet those around you still complain about your attitude.
They say:
"You’re angry."
"You’re too negative."
"You don’t take care of yourself."
"I’m worried about you"
See more therapy options for 02494
How does your Therapist compare?
Number of Therapists in 02494
80+
Average cost per session
$185
Therapists in 02494 who prioritize treating:
| 89% | Anxiety |
| 82% | Depression |
| 64% | Relationship Issues |
| 63% | Self Esteem |
| 60% | Stress |
| 52% | Trauma and PTSD |
| 46% | Family Conflict |
Average years in practice
13 Years
Top 3 insurances accepted
| 78% | BlueCross and BlueShield |
| 55% | Aetna |
| 45% | Harvard Pilgrim |
How Therapists in 02494 see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 88% | Female | |
| 11% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 02494?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


