Therapists in Wheat Ridge, CO

Photo of Kimberly Nuffer, Clinical Social Work/Therapist in Wheat Ridge, CO
Kimberly Nuffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver, A Summer Day. Unsure? Unsettled? I love helping teens and adults navigate the joys and challenges of daily life. I spent twenty years working in a busy health care organization in both an outpatient mental health setting seeing kids to geriatrics in individual, family, and group therapy and serving as the solo behavioral health specialist for the physician group of Kaiser Permanente.
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver, A Summer Day. Unsure? Unsettled? I love helping teens and adults navigate the joys and challenges of daily life. I spent twenty years working in a busy health care organization in both an outpatient mental health setting seeing kids to geriatrics in individual, family, and group therapy and serving as the solo behavioral health specialist for the physician group of Kaiser Permanente.
(720) 463-8498 View (720) 463-8498
Photo of Focal Point Art Therapy + Counseling, Licensed Professional Counselor in Wheat Ridge, CO
Focal Point Art Therapy + Counseling
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80212
Are you alive, but not fully living? Do you depend on things you look forward to but dread others, without a sense of sustained contentment and meaning? Sometimes we feel a lack of core vitality when we are not guided by our values. Some build their whole lives on "should's", (eg. should be a manager, have kids, etc), expectations that reflect cultural priorities, without getting to know themselves enough to center their own unique passions, large and small. I will help you identify & center your core values, so that you can make practical changes to your lifestyle to reflect those values and relax into a life of meaning & joy.
Are you alive, but not fully living? Do you depend on things you look forward to but dread others, without a sense of sustained contentment and meaning? Sometimes we feel a lack of core vitality when we are not guided by our values. Some build their whole lives on "should's", (eg. should be a manager, have kids, etc), expectations that reflect cultural priorities, without getting to know themselves enough to center their own unique passions, large and small. I will help you identify & center your core values, so that you can make practical changes to your lifestyle to reflect those values and relax into a life of meaning & joy.
(720) 336-5852 View (720) 336-5852
Photo of Nava Narayani, Registered Psychotherapist in Wheat Ridge, CO
Nava Narayani
Registered Psychotherapist, LPCC, MFT-C
Verified Verified
6 Endorsed
Wheat Ridge, CO 80033
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
(720) 613-2921 View (720) 613-2921
Photo of Cathy Austin, Counselor in Wheat Ridge, CO
Cathy Austin
Counselor, LPC, Certifi, RRT, NCC, MA
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
(303) 949-3654 View (303) 949-3654
Photo of Leonard Roy Torres, Licensed Professional Counselor in Wheat Ridge, CO
Leonard Roy Torres
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033  (Online Only)
Most of my experience is related to assisting children, adolescents, and their families in processing family trauma and navigating difficult systems that don't always support all types of family. I aim to provide support for the whole family and assist in identifying the needs and goals of my clients in a collaborative effort. I am able to provide a caring and supportive environment that prioritizes where you are at in your processes.
Most of my experience is related to assisting children, adolescents, and their families in processing family trauma and navigating difficult systems that don't always support all types of family. I aim to provide support for the whole family and assist in identifying the needs and goals of my clients in a collaborative effort. I am able to provide a caring and supportive environment that prioritizes where you are at in your processes.
(720) 712-1760 View (720) 712-1760
Photo of Sarah Bilinovich, Clinical Social Work Candidate in Wheat Ridge, CO
Sarah Bilinovich
Clinical Social Work Candidate, MSW
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Are you ready to begin the work towards a more connected and meaningful life? Do you want to live more authentically and grounded? I work with teens, young adults, and adults who want to improve their relationship with self and others. If you struggle with perfectionism, distrust in relationships, people pleasing tendencies, unwanted patterns and beliefs, a lack of confidence, or feel an overall "stuckness" in your life, I can help. Together we will work with your inner wisdom and resiliency to come back to your whole self.
Are you ready to begin the work towards a more connected and meaningful life? Do you want to live more authentically and grounded? I work with teens, young adults, and adults who want to improve their relationship with self and others. If you struggle with perfectionism, distrust in relationships, people pleasing tendencies, unwanted patterns and beliefs, a lack of confidence, or feel an overall "stuckness" in your life, I can help. Together we will work with your inner wisdom and resiliency to come back to your whole self.
(303) 900-2985 View (303) 900-2985
Photo of Tania Henderson, Counselor in Wheat Ridge, CO
Tania Henderson
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Wheat Ridge, CO 80033
It is easy to feel overwhelmed and out of control when your best efforts to manage are not enough. Sometimes emotions like anger, anxiety, or depression are too intense, making it hard to deal with even the day to day. Sometimes, your support system is not able to meet your needs or perhaps an issue is so impactful it requires expertise to successfully address it. There is support for these tough times. Whether skills and strategies need bolstering or deep hurts healed, you do not have to face this alone.
It is easy to feel overwhelmed and out of control when your best efforts to manage are not enough. Sometimes emotions like anger, anxiety, or depression are too intense, making it hard to deal with even the day to day. Sometimes, your support system is not able to meet your needs or perhaps an issue is so impactful it requires expertise to successfully address it. There is support for these tough times. Whether skills and strategies need bolstering or deep hurts healed, you do not have to face this alone.
(303) 900-5911 View (303) 900-5911
Photo of Alexa Ashworth, Marriage & Family Therapist in Wheat Ridge, CO
Alexa Ashworth
Marriage & Family Therapist, MFTC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other members in the family, I am here to help you navigate your most recent concerns. I recognize each person has their own ideals and divergent paths toward changing perspective, while developing more consistent habits. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other members in the family, I am here to help you navigate your most recent concerns. I recognize each person has their own ideals and divergent paths toward changing perspective, while developing more consistent habits. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
(720) 707-0055 View (720) 707-0055
Photo of Magical Psychotherapy, Registered Psychotherapist in Wheat Ridge, CO
Magical Psychotherapy
Registered Psychotherapist, MA , LPCC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033  (Online Only)
Hi! My name is Naomi Sangreal, as a magical Jungian psychotherapist I believe in the importance of exploring your inner world and working synergistically with your personal path or tradition. Is your spiritual life an integral part of your mental health? Do you struggle with the same patterns over and over that contribute to the same missteps and painful outcomes? I work with neurodivergent, creative, highly sensitive, depressed and anxious human beings who want to connect more deeply with themselves, a sense of aliveness and the act of soul-making. Are you ready to embark upon the journey of individuation with an adept guide?
Hi! My name is Naomi Sangreal, as a magical Jungian psychotherapist I believe in the importance of exploring your inner world and working synergistically with your personal path or tradition. Is your spiritual life an integral part of your mental health? Do you struggle with the same patterns over and over that contribute to the same missteps and painful outcomes? I work with neurodivergent, creative, highly sensitive, depressed and anxious human beings who want to connect more deeply with themselves, a sense of aliveness and the act of soul-making. Are you ready to embark upon the journey of individuation with an adept guide?
(720) 759-2331 View (720) 759-2331
Photo of Savannah Rackley, Licensed Professional Counselor in Wheat Ridge, CO
Savannah Rackley
Licensed Professional Counselor, LPCC, MFTC
Verified Verified
Wheat Ridge, CO 80033
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
(720) 477-6847 View (720) 477-6847
Photo of Kari Arvisais, Marriage & Family Therapist in Wheat Ridge, CO
Kari Arvisais
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Life is stressful. and stress can hurt us, limit us, and prevent us from living our best life. You deserve to thrive and have peace of mind & heart. . Today, because of the pandemic we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. There is hope and I can help.
Life is stressful. and stress can hurt us, limit us, and prevent us from living our best life. You deserve to thrive and have peace of mind & heart. . Today, because of the pandemic we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. There is hope and I can help.
(720) 807-4410 View (720) 807-4410
Center for Resilience Strategies
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Generational trauma can profoundly shape how we perceive work and family dynamics. Growing up in multiple cultural contexts, like a primary and secondary culture, can lead to encountering conflicting expectations and barriers. Navigating the complexities of healing involves acknowledging and understanding the generational hurt passed down through familial and cultural channels. Together, we'll explore strategies to dismantle these patterns, cultivate resilience, and foster growth towards a more empowered and fulfilling life.
Generational trauma can profoundly shape how we perceive work and family dynamics. Growing up in multiple cultural contexts, like a primary and secondary culture, can lead to encountering conflicting expectations and barriers. Navigating the complexities of healing involves acknowledging and understanding the generational hurt passed down through familial and cultural channels. Together, we'll explore strategies to dismantle these patterns, cultivate resilience, and foster growth towards a more empowered and fulfilling life.
(720) 894-8810 View (720) 894-8810
Photo of Aurianna Dague, Pre-Licensed Professional in Wheat Ridge, CO
Aurianna Dague
Pre-Licensed Professional
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Hello and welcome! The human journey is inevitably messy at times. Despite the chaotic and confusing, there is always beauty to be discovered. I believe that every individual is deserving of connection, compassion, healing, and growth - even you! Sometimes it's hard to believe this for ourselves - oftentimes it's even more difficult to know where to start. It may be relieving to hear that you already have the resources within you waiting to be accessed. My approach to therapy is grounded in the belief that creating a safe space for authenticity and collaboration will help us to explore and navigate your unique path to healing.
Hello and welcome! The human journey is inevitably messy at times. Despite the chaotic and confusing, there is always beauty to be discovered. I believe that every individual is deserving of connection, compassion, healing, and growth - even you! Sometimes it's hard to believe this for ourselves - oftentimes it's even more difficult to know where to start. It may be relieving to hear that you already have the resources within you waiting to be accessed. My approach to therapy is grounded in the belief that creating a safe space for authenticity and collaboration will help us to explore and navigate your unique path to healing.
(720) 738-7075 View (720) 738-7075
Photo of Front Range Family Resource Center in Wheat Ridge, CO
Front Range Family Resource Center
LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Finding the right mental health clinician can be a daunting task, but it doesn't have to be. At FRFRC, we hire only the best clinicians and our number one priority is you and your family. We offer help for those who suffer with depression, anxiety, PTSD, grief, and so much more. Do you find yourself in a toxic relationship? Maybe you and your partner need some help with communication. We offer counseling for marriage, couples, or other relationships like father/son or mother/daughter for example.
Finding the right mental health clinician can be a daunting task, but it doesn't have to be. At FRFRC, we hire only the best clinicians and our number one priority is you and your family. We offer help for those who suffer with depression, anxiety, PTSD, grief, and so much more. Do you find yourself in a toxic relationship? Maybe you and your partner need some help with communication. We offer counseling for marriage, couples, or other relationships like father/son or mother/daughter for example.
(720) 664-5357 View (720) 664-5357
Photo of Savannah Rackley, Licensed Professional Counselor in Wheat Ridge, CO
Savannah Rackley
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
(720) 964-1559 View (720) 964-1559
Photo of Ben Lawful, Licensed Professional Counselor in Wheat Ridge, CO
Ben Lawful
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
Being human is messy and we all struggle at times, you are not alone! Embarking on a journey of self-discovery and healing can feel intimidating, which is why finding a trusted helper matters. I believe that my clients are the experts of their own experiences and that therapy should be individualized to their needs and worldview. I place importance on creating space for my clients to feel their emotions, express themselves authentically, accept themselves fully, and explore their change process, through a kind, supportive, and empathic relationship.
Being human is messy and we all struggle at times, you are not alone! Embarking on a journey of self-discovery and healing can feel intimidating, which is why finding a trusted helper matters. I believe that my clients are the experts of their own experiences and that therapy should be individualized to their needs and worldview. I place importance on creating space for my clients to feel their emotions, express themselves authentically, accept themselves fully, and explore their change process, through a kind, supportive, and empathic relationship.
(720) 912-5679 View (720) 912-5679
Photo of Kristen Oliver, Pre-Licensed Professional in Wheat Ridge, CO
Kristen Oliver
Pre-Licensed Professional, MFTC
Verified Verified
4 Endorsed
Wheat Ridge, CO 80033
Esther Perel writes, “The quality of our relationships determines the quality of our lives.” Are you currently struggling in your relationship or within your sex life? Do you often feel stressed out, and unsure of how to get reconnected? Or perhaps you're longing to explore aspects of your unique identity that have yet to be fully expressed. If you feel ready to start exploring change, I am here for you. In therapy we will work together to identify the relational patterns that keep you stuck, and how to create sustainable change for greater intimacy.
Esther Perel writes, “The quality of our relationships determines the quality of our lives.” Are you currently struggling in your relationship or within your sex life? Do you often feel stressed out, and unsure of how to get reconnected? Or perhaps you're longing to explore aspects of your unique identity that have yet to be fully expressed. If you feel ready to start exploring change, I am here for you. In therapy we will work together to identify the relational patterns that keep you stuck, and how to create sustainable change for greater intimacy.
(720) 664-6962 View (720) 664-6962
Photo of Ember Wellness Services: Alex Lippincott, LPC, Licensed Professional Counselor in Wheat Ridge, CO
Ember Wellness Services: Alex Lippincott, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
You deserve connection, joy, and self-worth. But trauma, loss, a major life transition, has got you feeling… off. Maybe your thoughts are harsh and just won’t stop racing, or you feel depressed and the best part of your day lately is those several seconds before you fully wake and remember how stuck you feel. How you show up for yourself and in your relationships is suffering and it hurts. You have been coping with this pain in ways that you don’t love and you are ready to take a new step towards healing. Let’s talk.
You deserve connection, joy, and self-worth. But trauma, loss, a major life transition, has got you feeling… off. Maybe your thoughts are harsh and just won’t stop racing, or you feel depressed and the best part of your day lately is those several seconds before you fully wake and remember how stuck you feel. How you show up for yourself and in your relationships is suffering and it hurts. You have been coping with this pain in ways that you don’t love and you are ready to take a new step towards healing. Let’s talk.
(720) 784-5727 View (720) 784-5727
Photo of Jeanne Weintraub, Licensed Professional Counselor in Wheat Ridge, CO
Jeanne Weintraub
Licensed Professional Counselor, Jeanne Weintraub, MA, LPC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
My view is that there is nothing wrong with your child; they are responding to their circumstances and environments with the best tools they have. Their behaviors or situation may feel extra challenging right now. I am there to notice and navigate their experience of the world and to support and guide them and you towards newer healthier and positive expressions so that their behaviors don't interfere with yours or their connections in life. My goal for all clients is to help them build their tolerance to difficult experiences and emotions. These are tools that will benefit them for their lifetime.
My view is that there is nothing wrong with your child; they are responding to their circumstances and environments with the best tools they have. Their behaviors or situation may feel extra challenging right now. I am there to notice and navigate their experience of the world and to support and guide them and you towards newer healthier and positive expressions so that their behaviors don't interfere with yours or their connections in life. My goal for all clients is to help them build their tolerance to difficult experiences and emotions. These are tools that will benefit them for their lifetime.
(720) 770-8584 View (720) 770-8584
Photo of Jolie A Anderson, Counselor in Wheat Ridge, CO
Jolie A Anderson
Counselor, LPC, NCC, BS, MA
Verified Verified
Wheat Ridge, CO 80033
I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them.
I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them.
(720) 580-4647 View (720) 580-4647

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
70% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

86% In Person and Online
14% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.