DBT Skills Group - Starting June 1, 2024 
Amethyst Therapeutics PLLC invites adults (25-60) to navigate emotional challenges with our Group Therapy Program, emphasizing Dialectical Behavioral Therapy (DBT). Feel overwhelmed or stuck in emotional patterns? Our program offers a supportive community and practical skills for emotional management, acceptance, ...
Hosted by Philip A Bower
Clinical Social Work/Therapist, MSW, LSWAIC, MHP
Verified Verified
Group meets in Tacoma, WA 98402
Amethyst Therapeutics PLLC invites adults (25-60) to navigate emotional challenges with our Group Therapy Program, emphasizing Dialectical Behavioral Therapy (DBT). Feel overwhelmed or stuck in emotional patterns? Our program offers a supportive community and practical skills for emotional management, acceptance, ...
Dialectical Behavior Therapy 
www.dbteastside.com offering in-person and online DBT (Standard) and Radically Open DBT groups for teens, adults, affected others and parents. Rolling enrollment so you can start at any time. Currently no waitlists to join a group.
Hosted by Michael Keegan Savage
Counselor, MA, LMHC
Verified Verified
Group meets in Bellevue, WA 98004
www.dbteastside.com offering in-person and online DBT (Standard) and Radically Open DBT groups for teens, adults, affected others and parents. Rolling enrollment so you can start at any time. Currently no waitlists to join a group.
Online DBT Skills Groups for Adults 
The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic ...
Hosted by DBT Skills Classes online for Washington State
Counselor
Verified Verified
Group meets in Bothell, WA 98021
The skills modules include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness teaches skills to train your brain to focus on being in the present moment. Distress tolerance is focused on effectively navigating crisis situations without engaging in problematic ...
Dialectical Behavior Therapy (DBT) 
We have immediate openings for all of our DBT groups and RO-DBT classes. We offer (Adult, Teen, Tween, Parent and Affected Others) weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great ...
Hosted by Lisa Emily Theofelis
Counselor, LMHC, MEd, NBCT
Verified Verified
Group meets in Bellevue, WA 98004
We have immediate openings for all of our DBT groups and RO-DBT classes. We offer (Adult, Teen, Tween, Parent and Affected Others) weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great ...
Dialectical Behavior Therapy (DBT) 
We have immediate openings for all of our DBT groups and RO-DBT classes. We offer (Adult, Teen, Tween, Parent and Affected Others) weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great ...
We have immediate openings for all of our DBT groups and RO-DBT classes. We offer (Adult, Teen, Tween, Parent and Affected Others) weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great ...
Teen DBT Skills Group 
Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. Please email me at amieshipley@gmail.com or visit my website at amieshipley.com for more information. The group meets ...
Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. Please email me at amieshipley@gmail.com or visit my website at amieshipley.com for more information. The group meets ...
Northwest DBT Adult Skills Group- Tuesday Evening 
This is a six-month curriculum with four modules that last six weeks each. The modules are: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Clients must actively be in therapy with myself or another therapist and make a commitment ...
Hosted by Cory Applegate
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Seattle, WA 98103
This is a six-month curriculum with four modules that last six weeks each. The modules are: Core Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Clients must actively be in therapy with myself or another therapist and make a commitment ...
Holistic Discovery Therapy, PLLC. 
Wellness Groups, Treatment Planning, Goal Setting | Emotional Regulation, Mindfulness, CBT, DBT, ACT, Psyched, Processing Groups, Coping Skills, and Expressive Arts | Holistic Recovery and More!
Hosted by Sandra Lee Sellam
Pre-Licensed Professional, MS, LMHCA, MHP
Verified Verified
Group meets in South Hill, WA 98374
Wellness Groups, Treatment Planning, Goal Setting | Emotional Regulation, Mindfulness, CBT, DBT, ACT, Psyched, Processing Groups, Coping Skills, and Expressive Arts | Holistic Recovery and More!
DBT Skills Training 
Hosted by Elisabeth Rehn
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Seattle, WA 98121
Online DBT Skills Group for Adults 
Meeting in small groups via Zoom, you'll learn to cope effectively with intense emotions, be more present, tolerate painful emotions without making the situation worse, confidently manage the strength and duration of emotions, and ask for what you need and ...
Hosted by A Skillful Life
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Group meets in Vancouver, WA 98683
Meeting in small groups via Zoom, you'll learn to cope effectively with intense emotions, be more present, tolerate painful emotions without making the situation worse, confidently manage the strength and duration of emotions, and ask for what you need and ...
DBT ( Dialectical Behavior Therapy) Skills Group 
I have been facilitating DBT groups for 8 years. The goal of DBT is to find your own "Middle Path", create a "Wise Mind", and learn how to "Build a Life Worth Living." Practicing DBT skills combined with human connections ...
I have been facilitating DBT groups for 8 years. The goal of DBT is to find your own "Middle Path", create a "Wise Mind", and learn how to "Build a Life Worth Living." Practicing DBT skills combined with human connections ...
DBT skills class - Distress Tolerance - Via zoom 
This module is about learning skills that will help you to make it through the tough times in life. Situations and circumstances that we cannot control or change are often sources of great emotional distress. It is those situations that ...
Hosted by Bryia Madison
Marriage & Family Therapist Associate, MS
Verified Verified
Group meets in Auburn, WA 98002
This module is about learning skills that will help you to make it through the tough times in life. Situations and circumstances that we cannot control or change are often sources of great emotional distress. It is those situations that ...
Carnation Teen DBT Skills Group 
Are you a teen struggling with stress, conflict, depression, self-harm or intense emotions? Dialectical Behavior Therapy (DBT) can help! DBT is a evidence-based therapy covering 4 modules of skills: mindfulness, distress tolerance, emotion regulation, and regulation skills. This group is ...
Hosted by JoAnna Frazier McBride
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Carnation, WA 98014
Are you a teen struggling with stress, conflict, depression, self-harm or intense emotions? Dialectical Behavior Therapy (DBT) can help! DBT is a evidence-based therapy covering 4 modules of skills: mindfulness, distress tolerance, emotion regulation, and regulation skills. This group is ...
Social Skills 
Teens learn how to build strong relationships and connections with one another while practicing the art of conversation. This group is a fun interactive group with lots of activities and times of engagement for members.
Hosted by Uhane Counseling, PS
Counselor, LMHC, MA
Verified Verified
Group meets in Lake Stevens, WA 98258
Teens learn how to build strong relationships and connections with one another while practicing the art of conversation. This group is a fun interactive group with lots of activities and times of engagement for members.
Radically Open Dialectical Behavior Therapy 
Radically Open DBT Skills Class: Twice weekly class to help individuals grow their knowledge of Radically Open DBT skills. Classes are on Tuesdays and Thursdays from 10:30 am – 11:30pm at Opal: Food+Body Wisdom. The complete class is a 30-week ...
Hosted by Opal: Food+Body Wisdom
Treatment Center, PhD, CEDS
Not Verified Not Verified
Group meets in Seattle, WA 98107
Radically Open DBT Skills Class: Twice weekly class to help individuals grow their knowledge of Radically Open DBT skills. Classes are on Tuesdays and Thursdays from 10:30 am – 11:30pm at Opal: Food+Body Wisdom. The complete class is a 30-week ...
Radically Open (RO-DBT)
Radically Open Dialectical Behavior Therapy (“RO-DBT”) builds upon the success of traditional DBT to treat a unique spectrum of symptoms. This treatment can be incredibly effective at helping individuals manage high treatment-resistant anxiety, depression, emotional loneliness due to masking emotions, ...
Hosted by Lisa Emily Theofelis
Counselor, LMHC, MEd, NBCT
Verified Verified
Group meets in Bellevue, WA 98004
Radically Open Dialectical Behavior Therapy (“RO-DBT”) builds upon the success of traditional DBT to treat a unique spectrum of symptoms. This treatment can be incredibly effective at helping individuals manage high treatment-resistant anxiety, depression, emotional loneliness due to masking emotions, ...
DBT Skills Training Group
Hosted by Elisabeth Rehn
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Seattle, WA 98121
DBT Skills Adult Group (telehealth online) 
$100 per session (prepay month to month). This is an online, open and ongoing group for adults wanting to participate in DBT Skills using Dr. Marsha Linehan's DBT Skills Handouts and Worksheets. The group focus is on creating Mindfulness, Distress ...
$100 per session (prepay month to month). This is an online, open and ongoing group for adults wanting to participate in DBT Skills using Dr. Marsha Linehan's DBT Skills Handouts and Worksheets. The group focus is on creating Mindfulness, Distress ...
See more therapy options for Washington
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.