DBT skills class - Distress Tolerance - Via zoom

This module is about learning skills that will help you to make it through the tough times in life. Situations and circumstances that we cannot control or change are often sources of great emotional distress. It is those situations that this module is focused on. The skills taught in this module will not solve the problem but will assist you in not making the situation worse, and in reducing the suffering caused by whatever you’re going through. This module will be led by Kate Sherman (owner Heartfelt Mental Health), and her two co-leads Bryia M. , and Kat C.