DBT ( Dialectical Behavior Therapy) Skills Group

I have been facilitating DBT groups for 8 years. The goal of DBT is to find your own "Middle Path", create a "Wise Mind", and learn how to "Build a Life Worth Living." Practicing DBT skills combined with human connections created in the group is the foundation for a successful outcome. This group is a safe place to learn how to identify, describe and express often difficult feelings. I follow the protocol established by Linehan, however, enrollment in my group is on a rolling basis which means that you can join and leave at any time. Please call me for a complimentary consultation.