Therapists in West Hollywood, CA

Photo of Andrew Merrell, Marriage & Family Therapist in West Hollywood, CA
Andrew Merrell
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
West Hollywood, CA 90048
I work with men who are ready to face themselves, their past, present and future with courage and honesty; men who are prepared to take a closer look at their own reflection. In the pursuit of better answers about ourselves we cannot underestimate the power of asking better questions. I'm a proactive collaborative partner toward growing, expressing, exploring or resolving what you bring into therapy. A quote that symbolizes our work is "Once there was a man who was afraid of his shadow. Then he met it. Now he glows in the dark."
I work with men who are ready to face themselves, their past, present and future with courage and honesty; men who are prepared to take a closer look at their own reflection. In the pursuit of better answers about ourselves we cannot underestimate the power of asking better questions. I'm a proactive collaborative partner toward growing, expressing, exploring or resolving what you bring into therapy. A quote that symbolizes our work is "Once there was a man who was afraid of his shadow. Then he met it. Now he glows in the dark."
(424) 293-7980 View (424) 293-7980
Photo of Philip Lewis, Marriage & Family Therapist Associate in West Hollywood, CA
Philip Lewis
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
West Hollywood, CA 90069
I get it. Everyone else manages a seemingly perfect life, but your family somehow can’t. It’s frustrating being unable to figure out what’s causing problems in your family. You’re too busy and/or embarrassed to seek help. But failure to act can be devastating. Family conflict escalates, miscommunication deepens disconnection driving the family further apart. Teenagers feel isolated, helpless, and alone, which can lead to bursts of anger, lack of motivation, poor grades, school refusal, difficulty becoming an adult, as well as impulsive & risky behaviors like substance abuse, self-harm, or worse.
I get it. Everyone else manages a seemingly perfect life, but your family somehow can’t. It’s frustrating being unable to figure out what’s causing problems in your family. You’re too busy and/or embarrassed to seek help. But failure to act can be devastating. Family conflict escalates, miscommunication deepens disconnection driving the family further apart. Teenagers feel isolated, helpless, and alone, which can lead to bursts of anger, lack of motivation, poor grades, school refusal, difficulty becoming an adult, as well as impulsive & risky behaviors like substance abuse, self-harm, or worse.
(323) 218-7576 View (323) 218-7576
Photo of Renaldo Strayhorn, Marriage & Family Therapist in West Hollywood, CA
Renaldo Strayhorn
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90046
ATTENTION FAMILIES AND COUPLES: Are you and your partner struggling with communication? Do you find that you argue about things that are seemingly insignificant? Has your relationship evolved into a power struggle? There may be triggers in your relationships that create conflict that you simply are not aware. I can help to lower the reactivity and to help bring back the love and understanding you once had. Learn to disagree safely. Communication skills are my specialty. My Passion are those couples that are from different backgrounds or from different countries, biracial or where there is a significant age difference.
ATTENTION FAMILIES AND COUPLES: Are you and your partner struggling with communication? Do you find that you argue about things that are seemingly insignificant? Has your relationship evolved into a power struggle? There may be triggers in your relationships that create conflict that you simply are not aware. I can help to lower the reactivity and to help bring back the love and understanding you once had. Learn to disagree safely. Communication skills are my specialty. My Passion are those couples that are from different backgrounds or from different countries, biracial or where there is a significant age difference.
(818) 253-9827 View (818) 253-9827
Photo of Alex J. Russan, Marriage & Family Therapist Associate in West Hollywood, CA
Alex J. Russan
Marriage & Family Therapist Associate
Verified Verified
3 Endorsed
West Hollywood, CA 90048
People come to see me for a wide variety of reasons, but almost always, they feel stuck in some way—whether from difficult or volatile relationships, overwhelming thoughts and emotions, addictions, or the effects of trauma. I work with adults of all ages, kids, and couples, to figure out what’s keeping them stuck and unhappy, and to help them in getting freed up to live life in new ways. As a psychoanalytic therapist, I can help you cultivate a more integrated and accepting awareness of the different parts of your life, yourself, and your present experience. Our work together would be unique, based on you as an individual.
People come to see me for a wide variety of reasons, but almost always, they feel stuck in some way—whether from difficult or volatile relationships, overwhelming thoughts and emotions, addictions, or the effects of trauma. I work with adults of all ages, kids, and couples, to figure out what’s keeping them stuck and unhappy, and to help them in getting freed up to live life in new ways. As a psychoanalytic therapist, I can help you cultivate a more integrated and accepting awareness of the different parts of your life, yourself, and your present experience. Our work together would be unique, based on you as an individual.
(323) 792-1835 View (323) 792-1835
Photo of Tracey Horwitz, Marriage & Family Therapist in West Hollywood, CA
Tracey Horwitz
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90048  (Online Only)
Living with guilt, worry, and irritability can be exhausting. A sense of overwhelm that feels inescapable. Perhaps you feel disconnected from yourself and those around you, and you aren't sure why. You are tired of doing it all for everyone, all of the time, and making it look easy. Juggling relationships, a job, a family, and much more can be challenging. I can support and guide your journey toward a more calm and peaceful inner world. My ideal client is someone who comes to therapy with an open mind and a willingness to explore and work through their struggles.
Living with guilt, worry, and irritability can be exhausting. A sense of overwhelm that feels inescapable. Perhaps you feel disconnected from yourself and those around you, and you aren't sure why. You are tired of doing it all for everyone, all of the time, and making it look easy. Juggling relationships, a job, a family, and much more can be challenging. I can support and guide your journey toward a more calm and peaceful inner world. My ideal client is someone who comes to therapy with an open mind and a willingness to explore and work through their struggles.
(424) 577-6003 View (424) 577-6003
Photo of Gia Buonaguro, Marriage & Family Therapist in West Hollywood, CA
Gia Buonaguro
Marriage & Family Therapist, MA, MFT, EMDR
Verified Verified
West Hollywood, CA 90048
I am a Licensed Marriage and Family Therapist and at heart, a Healer. I believe healing involves the Mind, Body, and Spirit and that through this connection, we can let go of painful Trauma and Limiting/False beliefs that hold us back. I work with Individuals and Couples to help bring clarity where they may be confusion. I use EMDR and Somatic Experiencing to help people work with Trauma and to develop and strengthen their sense of self. When we come from this place of self-awareness, we can have truly satisfying relationships with others because we have healed the wounds within.
I am a Licensed Marriage and Family Therapist and at heart, a Healer. I believe healing involves the Mind, Body, and Spirit and that through this connection, we can let go of painful Trauma and Limiting/False beliefs that hold us back. I work with Individuals and Couples to help bring clarity where they may be confusion. I use EMDR and Somatic Experiencing to help people work with Trauma and to develop and strengthen their sense of self. When we come from this place of self-awareness, we can have truly satisfying relationships with others because we have healed the wounds within.
(310) 740-9870 View (310) 740-9870
Photo of Bill Benson, Marriage & Family Therapist in West Hollywood, CA
Bill Benson
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
West Hollywood, CA 90046
It's stressful out there: Our day-to-day circumstances and the overall culture are dramatically shifting. The good news: You don't have to figure all this out alone. Solving emotional, relationship, social, or career challenges takes teamwork. I created The Mental Gym to help people like you increase their well-being. My 20+ year career has focused on strengthening my client's emotional resilience. Your reading this indicates you're ready to find solutions. Working together, we'll clarify goals, improve insight, and develop a solid action plan, so that you can confidently fulfill your potential - whatever the world throws at you.
It's stressful out there: Our day-to-day circumstances and the overall culture are dramatically shifting. The good news: You don't have to figure all this out alone. Solving emotional, relationship, social, or career challenges takes teamwork. I created The Mental Gym to help people like you increase their well-being. My 20+ year career has focused on strengthening my client's emotional resilience. Your reading this indicates you're ready to find solutions. Working together, we'll clarify goals, improve insight, and develop a solid action plan, so that you can confidently fulfill your potential - whatever the world throws at you.
(310) 683-4197 View (310) 683-4197
Photo of Ashley Viramontes, Clinical Social Work/Therapist in West Hollywood, CA
Ashley Viramontes
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90069  (Online Only)
Hi ya'll! Welcome to my Psychology Today page. My name is Ashley Viramontes and I am queer woman of Mexican decent. Throughout my career, I have dedicated myself to advocating for communities in need and I am pleased to be able to provide brave creative spaces for my clients to express themselves free of judgment. My goal is for BIPOC folx to feel comfortable while on their therapy journey.
Hi ya'll! Welcome to my Psychology Today page. My name is Ashley Viramontes and I am queer woman of Mexican decent. Throughout my career, I have dedicated myself to advocating for communities in need and I am pleased to be able to provide brave creative spaces for my clients to express themselves free of judgment. My goal is for BIPOC folx to feel comfortable while on their therapy journey.
(323) 880-2019 View (323) 880-2019
Photo of Anna Pow, Pre-Licensed Professional in West Hollywood, CA
Anna Pow
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
West Hollywood, CA 90046
I see therapy as a collaborative and healing process. I view you as the expert on yourself. It is my job to gently shine a mirror and assist you in your empowerment and growth. During therapy sessions my clients are like a river. The therapeutic process is a kayak floating on the current provided by your thoughts and feelings. I am the paddle. I will steer, guide, and help you get unstuck but you determine the direction and the pace at which the process flows. My practice utilizes an integrative, process-orientated approach that is trauma informed and client centered.
I see therapy as a collaborative and healing process. I view you as the expert on yourself. It is my job to gently shine a mirror and assist you in your empowerment and growth. During therapy sessions my clients are like a river. The therapeutic process is a kayak floating on the current provided by your thoughts and feelings. I am the paddle. I will steer, guide, and help you get unstuck but you determine the direction and the pace at which the process flows. My practice utilizes an integrative, process-orientated approach that is trauma informed and client centered.
(323) 616-2062 View (323) 616-2062
Photo of Amanda Silvers, Associate Clinical Social Worker in West Hollywood, CA
Amanda Silvers
Associate Clinical Social Worker, ACSW
Verified Verified
West Hollywood, CA 90046
Native to Los Angeles, Amanda was captivated from a young age by the stark discrepancies in mental health services available to marginalized communities compared to the surrounding populations living only just next door. Prolonged exposure further lead her awareness of a growing divide for which there seemed no clear solution. Frustrated by a lack of meaningful social impact, Amanda was driven to commit her life to seeking clinical solutions to broad societal issues.
Native to Los Angeles, Amanda was captivated from a young age by the stark discrepancies in mental health services available to marginalized communities compared to the surrounding populations living only just next door. Prolonged exposure further lead her awareness of a growing divide for which there seemed no clear solution. Frustrated by a lack of meaningful social impact, Amanda was driven to commit her life to seeking clinical solutions to broad societal issues.
(323) 990-6347 View (323) 990-6347
Photo of Lynn S Kuttnauer, Psychologist in West Hollywood, CA
Lynn S Kuttnauer
Psychologist, PhD
Verified Verified
West Hollywood, CA 90048
We all have aspects of ourselves of which we are aware as well as aspects of ourselves that are not in our awareness because they make us uncomfortable. These conflicts get expressed in symptoms such as anxiety, sadness, feeling stuck in repeating unwanted patterns of behavior and unfulfilling relationships. These experiences can lead to a sense of hopelessness or shame. It is not necessary to live the rest of your life feeling unhappy, hopeless. My thirty years of experience helping people understand those thoughts and beliefs that have kept them in distressful patterns has shown me that there is always hope for someone in pain.
We all have aspects of ourselves of which we are aware as well as aspects of ourselves that are not in our awareness because they make us uncomfortable. These conflicts get expressed in symptoms such as anxiety, sadness, feeling stuck in repeating unwanted patterns of behavior and unfulfilling relationships. These experiences can lead to a sense of hopelessness or shame. It is not necessary to live the rest of your life feeling unhappy, hopeless. My thirty years of experience helping people understand those thoughts and beliefs that have kept them in distressful patterns has shown me that there is always hope for someone in pain.
(248) 721-4228 View (248) 721-4228
Photo of Thomas Dunleavy, Clinical Social Work/Therapist in West Hollywood, CA
Thomas Dunleavy
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
West Hollywood, CA 90048  (Online Only)
If you’re anything like me or my clients, you’re very much aware that your stressful thoughts and emotions keep coming, even though it seems like you’ve done everything you can to stop them. Maybe you’re overwhelmed and can’t relax, believing that you have to do everything by yourself...but then you’re hard on yourself for having feelings and needs! You likely know you don't want to lose your temper so easily or be controlled by your thoughts, and you know that you want more from your life than how it is now. What you likely don’t know is how to make this vision of a life worth living a reality. You're certainly not alone!
If you’re anything like me or my clients, you’re very much aware that your stressful thoughts and emotions keep coming, even though it seems like you’ve done everything you can to stop them. Maybe you’re overwhelmed and can’t relax, believing that you have to do everything by yourself...but then you’re hard on yourself for having feelings and needs! You likely know you don't want to lose your temper so easily or be controlled by your thoughts, and you know that you want more from your life than how it is now. What you likely don’t know is how to make this vision of a life worth living a reality. You're certainly not alone!
(323) 817-0512 View (323) 817-0512
Photo of Ron Mathew Samaan, Marriage & Family Therapist in West Hollywood, CA
Ron Mathew Samaan
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90069  (Online Only)
I'm a licensed psychotherapist practicing in California, with a Master's degree in counseling psychology. I work with clients across a variety of issues. I counsel individuals from a wide range of cultural, racial, and ethnic groups. I specialize in working with the LGBTQIA+ population. My training and education make me especially qualified to treat depression, anxiety, trauma, panic, existential concerns, and attachment wounds. Whatever it is you are struggling with, my job is to assist you to change your relationship with your pain - and help you become the person you want to become.
I'm a licensed psychotherapist practicing in California, with a Master's degree in counseling psychology. I work with clients across a variety of issues. I counsel individuals from a wide range of cultural, racial, and ethnic groups. I specialize in working with the LGBTQIA+ population. My training and education make me especially qualified to treat depression, anxiety, trauma, panic, existential concerns, and attachment wounds. Whatever it is you are struggling with, my job is to assist you to change your relationship with your pain - and help you become the person you want to become.
View
Photo of Dustin Kerrone, Marriage & Family Therapist in West Hollywood, CA
Dustin Kerrone
Marriage & Family Therapist, MS, LMFT
Verified Verified
West Hollywood, CA 90069  (Online Only)
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
(323) 641-4977 View (323) 641-4977
Photo of Jake Mallove, Marriage & Family Therapist Associate in West Hollywood, CA
Jake Mallove
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90069
I believe that most people are either stuck repeating a cycle of generational trauma, or carrying the burden of bravely breaking that cycle. You deserve to break that cycle by discovering and embracing your best self, without fear or shame. But I understand that this is not always easy. I can help you break down the barriers that prevent you from achieving your goals and assist you on a transformative journey to becoming the person you want to be. Therapy is a process of the human spirit requiring courage, creativity, and self-compassion and I welcome you to join me.
I believe that most people are either stuck repeating a cycle of generational trauma, or carrying the burden of bravely breaking that cycle. You deserve to break that cycle by discovering and embracing your best self, without fear or shame. But I understand that this is not always easy. I can help you break down the barriers that prevent you from achieving your goals and assist you on a transformative journey to becoming the person you want to be. Therapy is a process of the human spirit requiring courage, creativity, and self-compassion and I welcome you to join me.
(323) 443-1886 View (323) 443-1886
Photo of Danny Haloossim, Marriage & Family Therapist in West Hollywood, CA
Danny Haloossim
Marriage & Family Therapist, MA, LMFT, CGP
Verified Verified
10 Endorsed
West Hollywood, CA 90069
I believe in an approach to psychotherapy that is empathetic, collaborative and tailored to an individual's unique needs, where you feel understood from the first meeting. My approach recognizes the importance of the relationship between us, where therapy is an opportunity to make changes in our relationships by working within one in a therapeutic environment where you feel respected and supported. Life can be painful and challenging; my goal is to provide a space that feels safe and non-judgmental in order to experiment with new ways of thinking, gain insight, and have a happier, healthier, and fuller life.
I believe in an approach to psychotherapy that is empathetic, collaborative and tailored to an individual's unique needs, where you feel understood from the first meeting. My approach recognizes the importance of the relationship between us, where therapy is an opportunity to make changes in our relationships by working within one in a therapeutic environment where you feel respected and supported. Life can be painful and challenging; my goal is to provide a space that feels safe and non-judgmental in order to experiment with new ways of thinking, gain insight, and have a happier, healthier, and fuller life.
(323) 310-2992 View (323) 310-2992
Photo of Dr. Ingrid Solano, Psychologist in West Hollywood, CA
Dr. Ingrid Solano
Psychologist, PhD
Verified Verified
5 Endorsed
West Hollywood, CA 90046
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. This work is active, penetrating, and engaging. Together, we will create a climate of discovery where you will feel heard, while also experiencing my active participation and direction. Many of my clients are high-achieving, bi-coastal creatives and professionals.
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. This work is active, penetrating, and engaging. Together, we will create a climate of discovery where you will feel heard, while also experiencing my active participation and direction. Many of my clients are high-achieving, bi-coastal creatives and professionals.
(310) 361-3196 View (310) 361-3196
Photo of Asher Hung, Marriage & Family Therapist Associate in West Hollywood, CA
Asher Hung
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
West Hollywood, CA 90046  (Online Only)
As a therapist, I actually talk. Having authentic conversations with you is important to me. I validate and honor all your reactions to life and want to know about them. More technically, I practice eclectic asset-based (your strengths, safety and support) , attachment-informed (secure relationships), intersubjective (noticing how we relate), and Jungian (making the unconscious, conscious) psychotherapy.
As a therapist, I actually talk. Having authentic conversations with you is important to me. I validate and honor all your reactions to life and want to know about them. More technically, I practice eclectic asset-based (your strengths, safety and support) , attachment-informed (secure relationships), intersubjective (noticing how we relate), and Jungian (making the unconscious, conscious) psychotherapy.
(323) 313-0549 View (323) 313-0549
Photo of Dina Parvaneh, Marriage & Family Therapist in West Hollywood, CA
Dina Parvaneh
Marriage & Family Therapist, LMFT, MA
Verified Verified
West Hollywood, CA 90046
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, non-judgmental and at the same time direct and confrontative.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, non-judgmental and at the same time direct and confrontative.
(323) 997-8385 View (323) 997-8385
Photo of Oliver Drakeford, Marriage & Family Therapist in West Hollywood, CA
Oliver Drakeford
Marriage & Family Therapist, MA, LMFT, CGP
Verified Verified
3 Endorsed
West Hollywood, CA 90069
As a family therapist I implement the skills I used as Clinical Director of a teen residential center to change family dynamics. I often get calls from parents who are struggling with their teenage children who are living with symptoms of anxiety, depression, mood disorders & addiction. My approach helps clients understand & shift dysfunctional patterns which hinder connection and closeness. Whether I am working with couples, families or individual clients, my approach aims to bring about improvements in our relationships which in turn helps symptoms such as conflict, depression and anxiety, and to improve creativity & productivity.
As a family therapist I implement the skills I used as Clinical Director of a teen residential center to change family dynamics. I often get calls from parents who are struggling with their teenage children who are living with symptoms of anxiety, depression, mood disorders & addiction. My approach helps clients understand & shift dysfunctional patterns which hinder connection and closeness. Whether I am working with couples, families or individual clients, my approach aims to bring about improvements in our relationships which in turn helps symptoms such as conflict, depression and anxiety, and to improve creativity & productivity.
(262) 290-2593 View (262) 290-2593

See more therapy options for West Hollywood

How does your Therapist compare?

Number of Therapists in West Hollywood, CA

600+

Average cost per session

$200

Therapists in West Hollywood, CA who prioritize treating:

95% Anxiety
91% Relationship Issues
89% Depression
81% Self Esteem
73% Trauma and PTSD
67% Grief
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

57% Aetna
50% UnitedHealthcare UHC | UBH
49% Cigna and Evernorth

How Therapists in West Hollywood, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

55% Female
43% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Hollywood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.