Therapists in Santa Monica, CA

Photo of Theresa Hoey, Clinical Social Work/Therapist in Santa Monica, CA
Theresa Hoey
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404
I am a therapist with years of experience helping people overcome the challenges of mental health conditions such as depression, anxiety, psychosis, OCD, and more. Through evidenced-based therapies and a compassionate approach, I work with patients to develop effective coping strategies, learn their strengths, and build resilience. I aim to mirror the goodness that is already within you to help you achieve a more fulfilling life. Although I have experience with many different psychiatric conditions, in private practice I focus on patients and their struggles with anxiety, depression, bipolar, OCD, PTSD, and relationship issues.
I am a therapist with years of experience helping people overcome the challenges of mental health conditions such as depression, anxiety, psychosis, OCD, and more. Through evidenced-based therapies and a compassionate approach, I work with patients to develop effective coping strategies, learn their strengths, and build resilience. I aim to mirror the goodness that is already within you to help you achieve a more fulfilling life. Although I have experience with many different psychiatric conditions, in private practice I focus on patients and their struggles with anxiety, depression, bipolar, OCD, PTSD, and relationship issues.
(424) 955-3507 View (424) 955-3507
Photo of Ellyn Singer, Marriage & Family Therapist in Santa Monica, CA
Ellyn Singer
Marriage & Family Therapist, PsyD, MFT, RN
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Dr. Ellyn Singer has been working in mental health for nearly 29 years. Throughout the course of her career, Dr. Singer has treated adults/adolescents, couples and families experiencing depression, suicidality, anxiety, personality disorders and addictive behaviors. She currently works in an intensive psychiatric facility as an individual/ family therapist. Dr. Singer also trains/supervises associates in Maternal Mental Health, Family/Child Therapy.
Dr. Ellyn Singer has been working in mental health for nearly 29 years. Throughout the course of her career, Dr. Singer has treated adults/adolescents, couples and families experiencing depression, suicidality, anxiety, personality disorders and addictive behaviors. She currently works in an intensive psychiatric facility as an individual/ family therapist. Dr. Singer also trains/supervises associates in Maternal Mental Health, Family/Child Therapy.
(310) 956-4034 View (310) 956-4034
Photo of Laura Kay Mclauchlin, Marriage & Family Therapist in Santa Monica, CA
Laura Kay Mclauchlin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
Are you struggling with DEPRESSION or ANXIETY? Is your RELATIONSHIP stuck in negative patterns?Is SUBSTANCE USE getting in your way, or you're needing extra support in RECOVERY? Are you going through a stressful LIFE TRANSITION? If you answered "yes" to any these questions, or even "maybe", I might be the help you are looking for. I've been told by my clients that I take a more active, direct approach to therapy, and I believe humor is a great healer. It is my 1st job to help you feel accepted, and listened to. I want to help you achieve your therapeutic goals by learning about what motivates you as a unique individual.
Are you struggling with DEPRESSION or ANXIETY? Is your RELATIONSHIP stuck in negative patterns?Is SUBSTANCE USE getting in your way, or you're needing extra support in RECOVERY? Are you going through a stressful LIFE TRANSITION? If you answered "yes" to any these questions, or even "maybe", I might be the help you are looking for. I've been told by my clients that I take a more active, direct approach to therapy, and I believe humor is a great healer. It is my 1st job to help you feel accepted, and listened to. I want to help you achieve your therapeutic goals by learning about what motivates you as a unique individual.
(310) 484-5715 View (310) 484-5715
Photo of Yael Adef Eiserike, Clinical Social Work/Therapist in Santa Monica, CA
Yael Adef Eiserike
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
6 Endorsed
Santa Monica, CA 90407  (Online Only)
As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.
As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.
(747) 247-9418 View (747) 247-9418
Photo of Anahita Gheytanchi, Psychologist in Santa Monica, CA
Anahita Gheytanchi
Psychologist, MS, PhD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Psychotherapy is an opportunity to experience an awareness of yourself and the obstacles that hinder your emotional growth and connection to others. In this courageous journey, the match between you and your therapist is essential. I view our work as an important collaborative journey and welcome all of your experiences. We will work together to identify your goals as well engage in a meaningful way in your life. My role is to provide a genuine and safe environment to make life-affirming changes.
Psychotherapy is an opportunity to experience an awareness of yourself and the obstacles that hinder your emotional growth and connection to others. In this courageous journey, the match between you and your therapist is essential. I view our work as an important collaborative journey and welcome all of your experiences. We will work together to identify your goals as well engage in a meaningful way in your life. My role is to provide a genuine and safe environment to make life-affirming changes.
(424) 400-2496 View (424) 400-2496
Photo of Sheherezad Shashaani, Marriage & Family Therapist in Santa Monica, CA
Sheherezad Shashaani
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Is life too stressful for you? Is your relationship suffering? Do you feel depressed, anxious, or angry due to individual, relationship, family or career issues? Are you concerned about achieving your goals, and wonder about meaning of your life? Has this affected your self esteem and hope for resolving your issues? If so, you will find me compassionate, understanding, comfortable and safe in helping you connect to the strength within you. Together we will work to bring about healing and improve the quality of your life. I am a Jungian oriented psychotherapist specializing in working with individuals, couples, and children.
Is life too stressful for you? Is your relationship suffering? Do you feel depressed, anxious, or angry due to individual, relationship, family or career issues? Are you concerned about achieving your goals, and wonder about meaning of your life? Has this affected your self esteem and hope for resolving your issues? If so, you will find me compassionate, understanding, comfortable and safe in helping you connect to the strength within you. Together we will work to bring about healing and improve the quality of your life. I am a Jungian oriented psychotherapist specializing in working with individuals, couples, and children.
(424) 329-6941 View (424) 329-6941
Photo of Leslie E, Pre-Licensed Professional in Santa Monica, CA
Leslie E
Pre-Licensed Professional, PPSC
Verified Verified
Santa Monica, CA 90403
You work, pay bills, socialize, maybe exercise (or not) and wake up to do it all over again. There is more to life than running the “rat race”. If you are starting to question your values, your thought processes, even your choices because you know there is more; Let’s dig a little deeper. Let us take a journey in your life by going back to childhood experiences that have shaped you or at the minimum, had some effect on your current position in life. Addressing personal, relational, and professional issues can be difficult but from the famous saying “whether you believe that you can or cannot you are right.”
You work, pay bills, socialize, maybe exercise (or not) and wake up to do it all over again. There is more to life than running the “rat race”. If you are starting to question your values, your thought processes, even your choices because you know there is more; Let’s dig a little deeper. Let us take a journey in your life by going back to childhood experiences that have shaped you or at the minimum, had some effect on your current position in life. Addressing personal, relational, and professional issues can be difficult but from the famous saying “whether you believe that you can or cannot you are right.”
(310) 775-2808 View (310) 775-2808
Photo of Sherry Alamdari, Marriage & Family Therapist in Santa Monica, CA
Sherry Alamdari
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90403
You are there for everyone. Whenever. Wherever. You spend so much time being there for others that there’s no room for yourself. And let’s be honest, you’d rather not think about that. Giving the outside world what it needs is easy. Giving that to yourself is hard. It’s painful. You feel so awkward and uncertain of who you are in the world. You’re drowning in the muck inside you with no way of knowing how to get out.
You are there for everyone. Whenever. Wherever. You spend so much time being there for others that there’s no room for yourself. And let’s be honest, you’d rather not think about that. Giving the outside world what it needs is easy. Giving that to yourself is hard. It’s painful. You feel so awkward and uncertain of who you are in the world. You’re drowning in the muck inside you with no way of knowing how to get out.
(818) 918-3715 View (818) 918-3715
Photo of John Drimmer, Psychologist in Santa Monica, CA
John Drimmer
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Monica, CA 90403
I'm told I'm warm, smart and that I have a good sense of humor. I specialize in helping people to fulfill their potential. I focus on depression, anxiety, relationships -- and how to get the most out of life. My approach combines Positive Psychology and CBT (cognitive behavioral therapy) with Buddhism and a creative mix of the best approaches known to modern psychology.
I'm told I'm warm, smart and that I have a good sense of humor. I specialize in helping people to fulfill their potential. I focus on depression, anxiety, relationships -- and how to get the most out of life. My approach combines Positive Psychology and CBT (cognitive behavioral therapy) with Buddhism and a creative mix of the best approaches known to modern psychology.
(310) 896-4310 View (310) 896-4310
Photo of Valerie Yarema, Pre-Licensed Professional in Santa Monica, CA
Valerie Yarema
Pre-Licensed Professional, ACSW
Verified Verified
3 Endorsed
Santa Monica, CA 90401
I believe growth happens best in the context of supportive relationships. Consequently, my style is dedicated to fostering trust and rapport between us, establishing a therapeutic space where you can cultivate self-acceptance and self-compassion. My approach to therapy is nurturing, warm, and open, and my aim is to guide you towards discovering more moments of joy, hope, and peace in your everyday life. In our collaborative journey, we will reflect together, explore patterns, and unearth core beliefs. I use a strengths-based approach, building upon the strengths you already possess.
I believe growth happens best in the context of supportive relationships. Consequently, my style is dedicated to fostering trust and rapport between us, establishing a therapeutic space where you can cultivate self-acceptance and self-compassion. My approach to therapy is nurturing, warm, and open, and my aim is to guide you towards discovering more moments of joy, hope, and peace in your everyday life. In our collaborative journey, we will reflect together, explore patterns, and unearth core beliefs. I use a strengths-based approach, building upon the strengths you already possess.
(424) 544-8897 View (424) 544-8897
Photo of Jeanne Melvin, Occupational Therapist in Santa Monica, CA
Jeanne Melvin
Occupational Therapist, OTRL, MFT
Verified Verified
Santa Monica, CA 90403
I help clients learn how to manage chronic pain without daily pain medications and to help clients with sleep disorders (all types) learn to sleep deeply and wake rested without sleeping pills. I also help clients with complex medical diagnoses to develop wellness programs. I have been the Director of four chronic pain program. I have been providing Behavioral Sleep Medicine therapy or the UCLA Sleep Medicine Programs for 16 years. My approach to correcting sleep disorders encompasses neurocognitive self-regulation, mindfulness, breathing training, mind control to stop mind racing,sleep education and classic CBT for insomnia.
I help clients learn how to manage chronic pain without daily pain medications and to help clients with sleep disorders (all types) learn to sleep deeply and wake rested without sleeping pills. I also help clients with complex medical diagnoses to develop wellness programs. I have been the Director of four chronic pain program. I have been providing Behavioral Sleep Medicine therapy or the UCLA Sleep Medicine Programs for 16 years. My approach to correcting sleep disorders encompasses neurocognitive self-regulation, mindfulness, breathing training, mind control to stop mind racing,sleep education and classic CBT for insomnia.
(424) 404-1977 View (424) 404-1977
Photo of Kylie Kolb, LMFT, CSAT, Marriage & Family Therapist in Santa Monica, CA
Kylie Kolb, LMFT, CSAT
Marriage & Family Therapist
Verified Verified
Santa Monica, CA 90403  (Online Only)
New insights & experiences foster transformation, yet human beings tend to engage in predictable behavior that is familiar to them. A sudden moment of clarity that puts life into focus can be miraculous, but it’s difficult to see on your own what has been hidden for so long. That’s where I come in. Through a variety of approaches & interventions that are customized to you & your needs, we will move you in the direction of a new way of experiencing yourself & the world. At the end of our time together, it is my hope that you will feel stronger, more grounded, with a deeper understanding of yourself, valuing your mind, body, & spirit.
New insights & experiences foster transformation, yet human beings tend to engage in predictable behavior that is familiar to them. A sudden moment of clarity that puts life into focus can be miraculous, but it’s difficult to see on your own what has been hidden for so long. That’s where I come in. Through a variety of approaches & interventions that are customized to you & your needs, we will move you in the direction of a new way of experiencing yourself & the world. At the end of our time together, it is my hope that you will feel stronger, more grounded, with a deeper understanding of yourself, valuing your mind, body, & spirit.
(323) 508-2470 View (323) 508-2470
Photo of Sally Hackman, Marriage & Family Therapist in Santa Monica, CA
Sally Hackman
Marriage & Family Therapist, PhD, MFT
Verified Verified
Santa Monica, CA 90402
People are my passion! Is life for you or your child not going the way you'd like? In a supportive and confidential environment we can work together to identify the obstacles that are in the way of life being all that you want for yourself, your relationships, or your child. There are many approaches to psychotherapy, but research indicates that the patient-therapist relationship is a crucial factor. The beginning of therapy is creating that relationship and building trust. My focus is the present but I use the past that lives inside you to free you from its influence.
People are my passion! Is life for you or your child not going the way you'd like? In a supportive and confidential environment we can work together to identify the obstacles that are in the way of life being all that you want for yourself, your relationships, or your child. There are many approaches to psychotherapy, but research indicates that the patient-therapist relationship is a crucial factor. The beginning of therapy is creating that relationship and building trust. My focus is the present but I use the past that lives inside you to free you from its influence.
(310) 846-8118 View (310) 846-8118
Photo of Paulina Solis-Loza, Clinical Social Work/Therapist in Santa Monica, CA
Paulina Solis-Loza
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Santa Monica, CA 90405  (Online Only)
Are you feeling stuck or having a hard time coping? I specialize in working with women in their 20s and 30s who are struggling with anxiety, depression and self-confidence issues that may be preventing them from enjoying life to its fullest. In our work together, we may also focus on processing unresolved trauma and attachment issues that may be impacting your current relationships. We'll discuss how to navigate dating, relationship issues, and breakups. My goal is to help you connect with your emotions, navigate overwhelming feelings, and increase your coping skills in order to improve your relationship with yourself and others.
Are you feeling stuck or having a hard time coping? I specialize in working with women in their 20s and 30s who are struggling with anxiety, depression and self-confidence issues that may be preventing them from enjoying life to its fullest. In our work together, we may also focus on processing unresolved trauma and attachment issues that may be impacting your current relationships. We'll discuss how to navigate dating, relationship issues, and breakups. My goal is to help you connect with your emotions, navigate overwhelming feelings, and increase your coping skills in order to improve your relationship with yourself and others.
(424) 400-6871 View (424) 400-6871
Photo of Judy Zexter, Clinical Social Work/Therapist in Santa Monica, CA
Judy Zexter
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
(310) 912-7916 View (310) 912-7916
Photo of Elizabeth Lauber, Marriage & Family Therapist in Santa Monica, CA
Elizabeth Lauber
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403
Throughout life, we all must examine painful feelings that complicate our lives and prevent us from finding satisfaction and joy. Obstacles may stand in the way of our leading more meaningful lives. We may feel stuck or powerless to take vital steps, make decisions, work toward goals, and improve relationships.
Throughout life, we all must examine painful feelings that complicate our lives and prevent us from finding satisfaction and joy. Obstacles may stand in the way of our leading more meaningful lives. We may feel stuck or powerless to take vital steps, make decisions, work toward goals, and improve relationships.
(424) 419-2097 View (424) 419-2097
Photo of Marriage Help Couples Counselor, Marriage & Family Therapist in Santa Monica, CA
Marriage Help Couples Counselor
Marriage & Family Therapist, PhD, LMFT, CPC
Verified Verified
Santa Monica, CA 90404
Laressa Desmond,PhD, LMFT, Nothing hurts like constantly stumbling over the same old communication problems with your partner, when all you really want to do is be close. It’s hard to concentrate or have a lightness to the day when relationship struggles drag you down. We fall in love with people who are different enough from us to create a spark. It’s that “completion feeling” of interest & fascination. We feel sad & confused when the spark burns instead of warming us. It’s a baffling betrayal to our emotional logic that we can deeply love someone that we frequently fight with & sometimes emotionally dread.
Laressa Desmond,PhD, LMFT, Nothing hurts like constantly stumbling over the same old communication problems with your partner, when all you really want to do is be close. It’s hard to concentrate or have a lightness to the day when relationship struggles drag you down. We fall in love with people who are different enough from us to create a spark. It’s that “completion feeling” of interest & fascination. We feel sad & confused when the spark burns instead of warming us. It’s a baffling betrayal to our emotional logic that we can deeply love someone that we frequently fight with & sometimes emotionally dread.
(310) 879-1223 View (310) 879-1223
Photo of Tara Boucher, Marriage & Family Therapist Associate in Santa Monica, CA
Tara Boucher
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90401
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
Coming to therapy can be a scary prospect and carry unique challenges that can feel isolating. You don't have to climb this mountain alone. I approach each client with the wholehearted belief that you are the expert of your life. The work we do together is designed to allow you to further your own journey of growth for years to come. Utilizing a strengths based approach, we will focus on leveraging the parts of you that shine, so you can align with the best version of yourself. I take an integrative and human centered approach to therapy, which means that your goals and experiences will be the continued focus of our work together.
(310) 928-9072 View (310) 928-9072
Photo of Chris Sanchez Lascurain, Clinical Social Work/Therapist in Santa Monica, CA
Chris Sanchez Lascurain
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405  (Online Only)
Waitlist for new clients
I enjoy helping youth, college students, adults, and older adults learn to manage emotional stress, anxiety, depression, ADHD, PTSD, Trauma, and LGBTQ+ issues. Collaborating with clients on goals helps them tap into their authentic selves, helping them identify personalized self-care skills to restructure negative thinking patterns. I think it is important to meet people where they are focusing on their strengths to inspire and motivate them to meet their particular needs or goals. I help my clients find inner happiness through a positive mindset.
I enjoy helping youth, college students, adults, and older adults learn to manage emotional stress, anxiety, depression, ADHD, PTSD, Trauma, and LGBTQ+ issues. Collaborating with clients on goals helps them tap into their authentic selves, helping them identify personalized self-care skills to restructure negative thinking patterns. I think it is important to meet people where they are focusing on their strengths to inspire and motivate them to meet their particular needs or goals. I help my clients find inner happiness through a positive mindset.
(310) 361-5163 View (310) 361-5163
Photo of Angelique Gettle, Marriage & Family Therapist in Santa Monica, CA
Angelique Gettle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
Do you have difficulty trusting others? Do you struggle with feeling anxious or overwhelmed?
Do you have difficulty trusting others? Do you struggle with feeling anxious or overwhelmed?
(310) 361-1879 View (310) 361-1879

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.