Therapists in Marina Del Rey, CA

Photo of Lesley Caroline Stahl, Psychologist, PsyD
Lesley Caroline Stahl
Psychologist, PsyD
1 Endorsed
Marina Del Rey, CA 90292
I earned my Doctorate in Clinical Psychology from Pepperdine University and am a licensed psychologist at UCLA Medical Center, where I have the privilege of collaborating with some of the nation's leading researchers on studies aimed at advancing psychological care for children, adolescents, and adults. I bring both warmth and experience to my work with clients navigating a wide range of challenges — including transitions into foster and adoptive homes, Chronic Tic Disorder and Tourette's Syndrome, Obsessive-Compulsive Disorder, Attention-Deficit Disorders, anxiety, and mood disorders.
I earned my Doctorate in Clinical Psychology from Pepperdine University and am a licensed psychologist at UCLA Medical Center, where I have the privilege of collaborating with some of the nation's leading researchers on studies aimed at advancing psychological care for children, adolescents, and adults. I bring both warmth and experience to my work with clients navigating a wide range of challenges — including transitions into foster and adoptive homes, Chronic Tic Disorder and Tourette's Syndrome, Obsessive-Compulsive Disorder, Attention-Deficit Disorders, anxiety, and mood disorders.
(424) 296-4795 View (424) 296-4795
Photo of Kristen Hendry, Marriage & Family Therapist
Kristen Hendry
Marriage & Family Therapist
1 Endorsed
Marina Del Rey, CA 90292
I am a Licensed Marriage and Family Therapist practicing in West Los Angeles. I have an office in Culver City and see clients in person and virtually. I believe in creating a space where clients can show up exactly where they are and explore what is and isn’t working in their lives. I integrate therapies such as Emotion Focused Therapy, Internal Family Systems, Cognitive Behavior Therapy, and Family Systems while also being mindful that what each client needs is different. I specialize in working with eating disorders, body image issues, mood disorders, attachment and relational issues, couples therapy, and family therapy.
I am a Licensed Marriage and Family Therapist practicing in West Los Angeles. I have an office in Culver City and see clients in person and virtually. I believe in creating a space where clients can show up exactly where they are and explore what is and isn’t working in their lives. I integrate therapies such as Emotion Focused Therapy, Internal Family Systems, Cognitive Behavior Therapy, and Family Systems while also being mindful that what each client needs is different. I specialize in working with eating disorders, body image issues, mood disorders, attachment and relational issues, couples therapy, and family therapy.
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Photo of Bailey Carver, Clinical Social Work/Therapist, MSW, LCSW
Bailey Carver
Clinical Social Work/Therapist, MSW, LCSW
Marina Del Rey, CA 90292
Bailey Carver is a Licensed Clinical Social Worker in California who has been practicing since 2020. Bailey is originally from northwest Virginia and received a bachelor’s degree in Psychology from Virginia Tech University. She went on to receive her master’s degree from the University of North Carolina at Chapel Hill in Social Work. Bailey has experience providing therapy and support to adolescents and their families as they navigate mental and emotional health issues within the inpatient, non-profit, and residential treatment setting.
Bailey Carver is a Licensed Clinical Social Worker in California who has been practicing since 2020. Bailey is originally from northwest Virginia and received a bachelor’s degree in Psychology from Virginia Tech University. She went on to receive her master’s degree from the University of North Carolina at Chapel Hill in Social Work. Bailey has experience providing therapy and support to adolescents and their families as they navigate mental and emotional health issues within the inpatient, non-profit, and residential treatment setting.
(424) 999-0542 View (424) 999-0542
Photo of Mya Painter, Marriage & Family Therapist, LMFT
Mya Painter
Marriage & Family Therapist, LMFT
Online Only
Hello! My name is Mya Painter, and I am a Licensed Marriage & Family Therapist with 20+ years of experience dedicated to helping folks find the preferred stories of their lives. I bring a collaborative, warm, open, and all-inclusive spirit to the therapy room, leaning on solution-focused and mindfulness-based practices to structure our therapeutic conversations. I combine a gentle touch with an even focus and directness, allowing me to help those who consult me to overcome the struggles in their lives.
Hello! My name is Mya Painter, and I am a Licensed Marriage & Family Therapist with 20+ years of experience dedicated to helping folks find the preferred stories of their lives. I bring a collaborative, warm, open, and all-inclusive spirit to the therapy room, leaning on solution-focused and mindfulness-based practices to structure our therapeutic conversations. I combine a gentle touch with an even focus and directness, allowing me to help those who consult me to overcome the struggles in their lives.
(424) 443-7724 View (424) 443-7724
Photo of Linda Marie Quesada-Schlein, Marriage & Family Therapist, MS, LMFT
Linda Marie Quesada-Schlein
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Online Only
Hello, Thank you for considering support with life’s important decisions in relationships and career. Taking this step demonstrates your strength, and I am here to help explore solutions and overcome challenges. I offer guidance for choices about partners, careers, and personal matters, as well as support for anxiety, depression, bipolar disorder, PTSD, and intimacy issues. My clients have found healing from events such as divorce, grief, and infidelity, and we have celebrated their progress together.
Hello, Thank you for considering support with life’s important decisions in relationships and career. Taking this step demonstrates your strength, and I am here to help explore solutions and overcome challenges. I offer guidance for choices about partners, careers, and personal matters, as well as support for anxiety, depression, bipolar disorder, PTSD, and intimacy issues. My clients have found healing from events such as divorce, grief, and infidelity, and we have celebrated their progress together.
(657) 215-1106 View (657) 215-1106
Photo of Lisa Chester-Schyman, Marriage & Family Therapist, LMFT
Lisa Chester-Schyman
Marriage & Family Therapist, LMFT
Marina Del Rey, CA 90292
Life is full of transitions. Some you expect; others, you don’t. Either way, the pain runs deep as you grieve what you’ve lost and navigate the uncertainty of what’s to come. The death of a loved one, the end of a relationship, a shift in your identity… life becomes tender and unfamiliar. Anxiety sets in. Depression pushes down on you. And the isolation is profound – so much so that it’s hard to imagine ever “moving forward” or “bouncing back.” You’d do anything to dial things back to “normal” – when your body didn’t ache, you enjoyed being with friends, and you didn’t wonder if anyone could understand what you're going through.
Life is full of transitions. Some you expect; others, you don’t. Either way, the pain runs deep as you grieve what you’ve lost and navigate the uncertainty of what’s to come. The death of a loved one, the end of a relationship, a shift in your identity… life becomes tender and unfamiliar. Anxiety sets in. Depression pushes down on you. And the isolation is profound – so much so that it’s hard to imagine ever “moving forward” or “bouncing back.” You’d do anything to dial things back to “normal” – when your body didn’t ache, you enjoyed being with friends, and you didn’t wonder if anyone could understand what you're going through.
(424) 532-8592 View (424) 532-8592
Photo of Dr. Gregory A Bendau, Marriage & Family Therapist Associate, PsyD
Dr. Gregory A Bendau
Marriage & Family Therapist Associate, PsyD
1 Endorsed
Marina Del Rey, CA 90292
We live in a culture that often misunderstands men and caricatures masculinity. It can leave men feeling invisible, blamed, or dismissed. Many men distrust therapy, and I don't blame them. Therapy doesn't always feel like a place for them. Yet men are suffering, often in silence, with depression, anxiety, loneliness, and a loss of meaning. Many of my patients began therapy lacking confidence, motivation, and assertiveness. Others were overwhelmed by the pressure of contradictory expectations at home and at work. Almost all were disconnected from emotions leaving them unable to build connections and disconnected from themselves.
We live in a culture that often misunderstands men and caricatures masculinity. It can leave men feeling invisible, blamed, or dismissed. Many men distrust therapy, and I don't blame them. Therapy doesn't always feel like a place for them. Yet men are suffering, often in silence, with depression, anxiety, loneliness, and a loss of meaning. Many of my patients began therapy lacking confidence, motivation, and assertiveness. Others were overwhelmed by the pressure of contradictory expectations at home and at work. Almost all were disconnected from emotions leaving them unable to build connections and disconnected from themselves.
(424) 203-4325 View (424) 203-4325
Photo of Katrina Neville - Katrina Neville, Trauma & EMDR Therapist, Marriage & Family Therapist Associate, AMFT, MA, MS
Katrina Neville, Trauma & EMDR Therapist
Marriage & Family Therapist Associate, AMFT, MA, MS
10 Endorsed
Online Only
I work with thoughtful, sensitive adults who often appear to have it all together, but inside feel anxious, overwhelmed, disconnected, or emotionally exhausted. Many of my clients are used to being the strong one, caring for others, pushing through, and carrying more than their share. They come to therapy wanting greater ease, a stronger sense of self, and more authentic, fulfilling relationships. My approach integrates EMDR, somatic therapy, and depth-oriented Gestalt psychotherapy to help you understand and shift the patterns that keep you feeling stuck.
I work with thoughtful, sensitive adults who often appear to have it all together, but inside feel anxious, overwhelmed, disconnected, or emotionally exhausted. Many of my clients are used to being the strong one, caring for others, pushing through, and carrying more than their share. They come to therapy wanting greater ease, a stronger sense of self, and more authentic, fulfilling relationships. My approach integrates EMDR, somatic therapy, and depth-oriented Gestalt psychotherapy to help you understand and shift the patterns that keep you feeling stuck.
(424) 370-2495 View (424) 370-2495
Photo of Perri Kruse, Clinical Social Work/Therapist, LCSW, LICSW
Perri Kruse
Clinical Social Work/Therapist, LCSW, LICSW
4 Endorsed
Online Only
Welcome! I specialize in working with survivors of domestic violence and sexual assault, as well as adults navigating anxiety, depression, trauma, and major life transitions or life-changing medical diagnoses. If you feel stuck in cycles of fear, self-doubt, or emotional overwhelm, you’re not alone—these are common responses to trauma. Together, we’ll focus on helping you feel safer in your body, rebuild trust in yourself, and regain a sense of control. I offer trauma-informed care that blends insight with practical tools so change feels real and lasting, and helps you move forward into healthier, more secure relationships.
Welcome! I specialize in working with survivors of domestic violence and sexual assault, as well as adults navigating anxiety, depression, trauma, and major life transitions or life-changing medical diagnoses. If you feel stuck in cycles of fear, self-doubt, or emotional overwhelm, you’re not alone—these are common responses to trauma. Together, we’ll focus on helping you feel safer in your body, rebuild trust in yourself, and regain a sense of control. I offer trauma-informed care that blends insight with practical tools so change feels real and lasting, and helps you move forward into healthier, more secure relationships.
(424) 217-3328 View (424) 217-3328
Photo of Melissa Cherry, Marriage & Family Therapist, MA, LMFT
Melissa Cherry
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Marina Del Rey, CA 90292
Does fear or sadness hold you back from living your best life ? Are you in a mid-life or existential crisis and not sure how to make meaningful change ? Perhaps past relationships and traumas continue to sabotage you from your goals, or continue to limit you. You do not have to figure this out alone. Together we can work collaboratively to uncover patterns in thoughts and behaviors that do not serve you. Whether as an individual, or within a relationship, we will make meaningful change in your life.
Does fear or sadness hold you back from living your best life ? Are you in a mid-life or existential crisis and not sure how to make meaningful change ? Perhaps past relationships and traumas continue to sabotage you from your goals, or continue to limit you. You do not have to figure this out alone. Together we can work collaboratively to uncover patterns in thoughts and behaviors that do not serve you. Whether as an individual, or within a relationship, we will make meaningful change in your life.
(424) 322-0453 View (424) 322-0453
Photo of Spencer D Presler, Clinical Social Work/Therapist, LCSW
Spencer D Presler
Clinical Social Work/Therapist, LCSW
Marina Del Rey, CA 90292
I believe that at times we all get sad, down, bummed-out, etc… but nobody needs to be depressed; I believe that therapy need not be: - intimidating; uncomfortable; awkward; unsafe; labeling/diagnostic, OR indoors; I believe that life can be really challenging, especially for those who try to get through it alone; I believe that nobody should even attempt to get through it alone; I believe that "craziness" is in the eye of the beholder & each of us is crazy in our own uniquely beautiful ways..
I believe that at times we all get sad, down, bummed-out, etc… but nobody needs to be depressed; I believe that therapy need not be: - intimidating; uncomfortable; awkward; unsafe; labeling/diagnostic, OR indoors; I believe that life can be really challenging, especially for those who try to get through it alone; I believe that nobody should even attempt to get through it alone; I believe that "craziness" is in the eye of the beholder & each of us is crazy in our own uniquely beautiful ways..
(951) 530-4283 View (951) 530-4283
Photo of Douye' D Youduba-Tantua, Clinical Social Work/Therapist, LCSW
Douye' D Youduba-Tantua
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker (LCSW) and a Psychological Associate with expertise and advanced training in evidence-based practices. I have extensive experience working with adults and older adults who are experiencing challenges related to mood disorders, depression, anxiety, trauma-related issues, relationship challenges, self-esteem issues, anxiety, depression, life transitions, relational and attachment challenges, stress and stress-related concerns, and trauma issues. and grief and loss.
I am a Licensed Clinical Social Worker (LCSW) and a Psychological Associate with expertise and advanced training in evidence-based practices. I have extensive experience working with adults and older adults who are experiencing challenges related to mood disorders, depression, anxiety, trauma-related issues, relationship challenges, self-esteem issues, anxiety, depression, life transitions, relational and attachment challenges, stress and stress-related concerns, and trauma issues. and grief and loss.
(818) 431-2644 View (818) 431-2644
Photo of Spencer D Presler - Grief Without Walls, Clinical Social Work/Therapist, M.S.W., LCSW
Grief Without Walls
Clinical Social Work/Therapist, M.S.W., LCSW
Marina Del Rey, CA 90292
At Grief Without Walls, my mission is to provide high-quality, compassionate care and support to individuals, couples, and families struggling with grief & bereavement. Whether your loss was recent or long ago, the pain of a loved one dying can hit at any time. I’m here to help you through your grief journey, wherever you may be on that road. My name is Spencer Presler and I’m a Licensed Clinical Social Worker. I have been a licensed psychotherapist since 2012 and began working with those in grief in 2008.
At Grief Without Walls, my mission is to provide high-quality, compassionate care and support to individuals, couples, and families struggling with grief & bereavement. Whether your loss was recent or long ago, the pain of a loved one dying can hit at any time. I’m here to help you through your grief journey, wherever you may be on that road. My name is Spencer Presler and I’m a Licensed Clinical Social Worker. I have been a licensed psychotherapist since 2012 and began working with those in grief in 2008.
(424) 766-1652 View (424) 766-1652
Photo of Erin Brand, Clinical Social Work/Therapist, LCSW
Erin Brand
Clinical Social Work/Therapist, LCSW
Online Only
Life can be overwhelming, and asking for help takes courage! Whether you're feeling stuck, disconnected, or simply need support processing life’s challenges, you don’t have to do it alone. I have a Master's in Social Work from the University of Southern California. I have experience with a variety of individuals and communities. In addition to individual therapy, I have also worked in the non-profit sector with youth in foster care and individuals experiencing homelessness. As a social worker, I believe that the person and the environment impact our mental health, and take both into consideration in treatment.
Life can be overwhelming, and asking for help takes courage! Whether you're feeling stuck, disconnected, or simply need support processing life’s challenges, you don’t have to do it alone. I have a Master's in Social Work from the University of Southern California. I have experience with a variety of individuals and communities. In addition to individual therapy, I have also worked in the non-profit sector with youth in foster care and individuals experiencing homelessness. As a social worker, I believe that the person and the environment impact our mental health, and take both into consideration in treatment.
(510) 399-4040 View (510) 399-4040
Photo of Elizabeth Small, Clinical Social Work/Therapist
Elizabeth Small
Clinical Social Work/Therapist
6 Endorsed
Marina Del Rey, CA 90292
This world pulls us in many directions and at times it can be challenging to find our footing. My name is Elizabeth, and I’m a licensed therapist with a Master's of Social Work from the University of Southern California. I understand firsthand how the demands of a high-pressure career can create an ongoing drive for perfection. The feeling that no matter how much you achieve, it’s never quite enough. The constant pressure can lead to exhaustion and a loss of your authentic self, something I know because I've been there. I'm here to help you build a relationship with yourself so you can fully show up as you.
This world pulls us in many directions and at times it can be challenging to find our footing. My name is Elizabeth, and I’m a licensed therapist with a Master's of Social Work from the University of Southern California. I understand firsthand how the demands of a high-pressure career can create an ongoing drive for perfection. The feeling that no matter how much you achieve, it’s never quite enough. The constant pressure can lead to exhaustion and a loss of your authentic self, something I know because I've been there. I'm here to help you build a relationship with yourself so you can fully show up as you.
(949) 441-2343 View (949) 441-2343
Photo of Robert L. Mendelsohn, Marriage & Family Therapist, LMFT, CSAT
Robert L. Mendelsohn
Marriage & Family Therapist, LMFT, CSAT
1 Endorsed
Marina Del Rey, CA 90292
Not accepting new clients
Thank you for visiting my website. I am currently not taking new clients. In my work with individuals, I tend to focus on strengths and resources, historical patterns and relationships, goals and preferred ways of being. My belief is that growth occurs in a collaborative therapeutic relationship exploring a fuller and richer personal context with the aim of opening space for new possibilities.
Thank you for visiting my website. I am currently not taking new clients. In my work with individuals, I tend to focus on strengths and resources, historical patterns and relationships, goals and preferred ways of being. My belief is that growth occurs in a collaborative therapeutic relationship exploring a fuller and richer personal context with the aim of opening space for new possibilities.
(424) 294-8933 View (424) 294-8933
Photo of Karen Elaine Petren, Clinical Social Work/Therapist, LCSW
Karen Elaine Petren
Clinical Social Work/Therapist, LCSW
Marina Del Rey, CA 90292
I’m an LCSW (licensed clinical social worker) licensed for 25 years. I specialize in and enjoy working with teens, adults, couples, and families living with ADHD, OCD, trauma, parenting, and anxiety. My clients want to experience more joy and connectedness and be in charge of what happens in their lives. Most importantly, they want to be true to themselves. I have worked in inpatient psychiatry, outpatient mental health, and as a clinical director residential facility for teens. My approach is client-centered, nurturing, and goal oriented.
I’m an LCSW (licensed clinical social worker) licensed for 25 years. I specialize in and enjoy working with teens, adults, couples, and families living with ADHD, OCD, trauma, parenting, and anxiety. My clients want to experience more joy and connectedness and be in charge of what happens in their lives. Most importantly, they want to be true to themselves. I have worked in inpatient psychiatry, outpatient mental health, and as a clinical director residential facility for teens. My approach is client-centered, nurturing, and goal oriented.
(424) 352-7952 View (424) 352-7952
Photo of Diana Plotnikova, Marriage & Family Therapist, LMFT
Diana Plotnikova
Marriage & Family Therapist, LMFT
Online Only
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I support clients towards their self-discovery process through the transformative power of psychotherapy to create meaningful changes in life, empower unique gifts and purpose, and enhance mental and emotional well-being. I believe that each of us possesses an internal source of insight and wisdom that can be cultivated through therapy.
I believe that everyone should have a safe and healing place to work through life’s challenges and create positive change in their lives. As a licensed LMFT therapist, I support clients towards their self-discovery process through the transformative power of psychotherapy to create meaningful changes in life, empower unique gifts and purpose, and enhance mental and emotional well-being. I believe that each of us possesses an internal source of insight and wisdom that can be cultivated through therapy.
(424) 484-9163 View (424) 484-9163
Photo of Lisa Penny, Marriage & Family Therapist, MA, LMFT
Lisa Penny
Marriage & Family Therapist, MA, LMFT
Marina Del Rey, CA 90292
I support families, couples, and individuals. Whatever the problem, challenge, trauma or pain, the power to change exists within you and your family. I believe that an effective therapist's job is to support a "shift," not to create it for you. Together, we can make progress toward your goals and desires. I am also trained and certified in hypnotherapy. Since 2020 I have offered Online services, walking and beach sessions which work great with certain personalities, especially children and teenagers. I’m also licensed in the state Oregon and provide online services for people residing in that state.
I support families, couples, and individuals. Whatever the problem, challenge, trauma or pain, the power to change exists within you and your family. I believe that an effective therapist's job is to support a "shift," not to create it for you. Together, we can make progress toward your goals and desires. I am also trained and certified in hypnotherapy. Since 2020 I have offered Online services, walking and beach sessions which work great with certain personalities, especially children and teenagers. I’m also licensed in the state Oregon and provide online services for people residing in that state.
(310) 990-9164 View (310) 990-9164
Photo of Margaret Lauren, Marriage & Family Therapist, MA, LMFT
Margaret Lauren
Marriage & Family Therapist, MA, LMFT
Marina Del Rey, CA 90292
I provide a safe place for individuals, couples, and families to deal with their relationship, career, and other issues, as well as with the anxiety, depression and anger that often accompany them.
I provide a safe place for individuals, couples, and families to deal with their relationship, career, and other issues, as well as with the anxiety, depression and anger that often accompany them.
(424) 210-5385 View (424) 210-5385

See more therapy options for Marina Del Rey

How does your Therapist compare?

Number of Therapists in Marina Del Rey, CA

200+

Average cost per session

$200

Therapists in Marina Del Rey, CA who prioritize treating:

93% Anxiety
93% Social Anxiety
93% Health Anxiety
93% Driving Anxiety
85% Depression
81% Relationship Issues
79% Relationship Anxiety

Average years in practice

14 Years

Top 3 insurances accepted

82% Aetna
59% Cigna and Evernorth
54% Optum

How Therapists in Marina Del Rey, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Marina Del Rey?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.