Therapists in Centennial, CO

Photo of Carrie A Brown, MA, LPC, Licensed Professional Counselor
Carrie A Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Centennial, CO 80111
I believe that while our circumstances and stories are varied, we are all seeking connection, understanding and relief. Depression and anxiety often stem from profound experiences of loss or a disrupted sense of belonging. When we undergo significant losses, whether the death of a loved one, the end of a relationship, or the departure from a familiar community, we can feel adrift and disconnected. These experiences can erode our sense of purpose and identity, leading to feelings of isolation and despair, Rebuilding a sense of connection and finding new sources of support are crucial steps in the healing journey.
I believe that while our circumstances and stories are varied, we are all seeking connection, understanding and relief. Depression and anxiety often stem from profound experiences of loss or a disrupted sense of belonging. When we undergo significant losses, whether the death of a loved one, the end of a relationship, or the departure from a familiar community, we can feel adrift and disconnected. These experiences can erode our sense of purpose and identity, leading to feelings of isolation and despair, Rebuilding a sense of connection and finding new sources of support are crucial steps in the healing journey.
(720) 964-1867 View (720) 964-1867
Photo of Kwai Kendall-Grove, PhD, Psychologist
Kwai Kendall-Grove
Psychologist, PhD
Verified Verified
Centennial, CO 80122
Welcome the description of my psychology practice. I specialize in the assessment and treatment of children, adolescents, adults, couples and families. My strengths are a warm, direct,collaborative,and approachable style. I strive to make clients feel heard, empowered, and nurtured. I draw from a variety of evidence based therapeutic approaches and techniques including CBT and DBT to help change your difficulties, and will work closely with you and your family to develop an appropriate treatment plan so that you can get the best care possible.
Welcome the description of my psychology practice. I specialize in the assessment and treatment of children, adolescents, adults, couples and families. My strengths are a warm, direct,collaborative,and approachable style. I strive to make clients feel heard, empowered, and nurtured. I draw from a variety of evidence based therapeutic approaches and techniques including CBT and DBT to help change your difficulties, and will work closely with you and your family to develop an appropriate treatment plan so that you can get the best care possible.
(303) 900-7225 View (303) 900-7225
Photo of Rachel Fuller, MA, LPC, Licensed Professional Counselor
Rachel Fuller
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Centennial, CO 80112
Life is hard. Relationships can become strained. Circumstances can become overwhelming. It is easy to find yourself alone in it. The truth is you don’t have to be. You are not alone. Sometimes the best decision you can make is to get the help and tools to work through your difficulties. It is my passion and joy to get to be that help for you. Dealing with anxiety, feeling depressed, struggling in your relationships, getting triggered by a past trauma are all realities you don’t have to face alone. Your commitment to therapy enables a process of deep personal healing and powerful change
Life is hard. Relationships can become strained. Circumstances can become overwhelming. It is easy to find yourself alone in it. The truth is you don’t have to be. You are not alone. Sometimes the best decision you can make is to get the help and tools to work through your difficulties. It is my passion and joy to get to be that help for you. Dealing with anxiety, feeling depressed, struggling in your relationships, getting triggered by a past trauma are all realities you don’t have to face alone. Your commitment to therapy enables a process of deep personal healing and powerful change
(720) 336-4979 View (720) 336-4979
Photo of Keith Edmonds - Brightside Counseling Services
Brightside Counseling Services
Verified Verified
1 Endorsed
Centennial, CO 80112
Brightside Counseling Services has licensed and certified mental health providers that are able to treat individuals, couples, families, and groups. We are best able to support individuals who are ready to work through their emotions, create goals for themselves, and address their needs. While there are a lot of unknows in the world, we are able to help you make sense of your circumstances, and create ways for you to thrive that are beneficial for your overall wellbeing.
Brightside Counseling Services has licensed and certified mental health providers that are able to treat individuals, couples, families, and groups. We are best able to support individuals who are ready to work through their emotions, create goals for themselves, and address their needs. While there are a lot of unknows in the world, we are able to help you make sense of your circumstances, and create ways for you to thrive that are beneficial for your overall wellbeing.
(720) 679-8915 View (720) 679-8915
Photo of Nicole Reid, MA, LPCC
Nicole Reid
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Centennial, CO 80112  (Online Only)
I empower clients to experience the best version of their relationships, support clients through family transitions, and assist parents in becoming the type of caregiver they wish to become. These goals can be met through a variety of methods including individual therapy, pregnant and postpartum support, couples therapy, parenting support, family therapy, and premarital counseling. Navigating the nuances of family life can be extremely challenging which is why I take a client-centered and unique approach to each person whom I have the honor of walking with in their journey.
I empower clients to experience the best version of their relationships, support clients through family transitions, and assist parents in becoming the type of caregiver they wish to become. These goals can be met through a variety of methods including individual therapy, pregnant and postpartum support, couples therapy, parenting support, family therapy, and premarital counseling. Navigating the nuances of family life can be extremely challenging which is why I take a client-centered and unique approach to each person whom I have the honor of walking with in their journey.
(833) 740-0103 View (833) 740-0103
Photo of Megan Dinnebeil, LCSW, PMH-C, Clinical Social Work/Therapist
Megan Dinnebeil
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Centennial, CO 80112  (Online Only)
Waitlist for new clients
Welcome to Sweet Orange Therapy Services, providing virtual-only individual therapy specialized in maternal mental health and support for women navigating life transitions particularly pre-conception, fertility issues, miscarriage, abortion, pregnancy, postpartum and the entire parenting spectrum. These phases are of life are hard. Phew. You deserve a snack. And you also deserve to build in space for calm, self-love, rejuvenation, and fun. I also work with adult women navigating anxiety, depression, relationships and early adulthood and adult men adjusting to fatherhood and navigating relationships in the postpartum phase.
Welcome to Sweet Orange Therapy Services, providing virtual-only individual therapy specialized in maternal mental health and support for women navigating life transitions particularly pre-conception, fertility issues, miscarriage, abortion, pregnancy, postpartum and the entire parenting spectrum. These phases are of life are hard. Phew. You deserve a snack. And you also deserve to build in space for calm, self-love, rejuvenation, and fun. I also work with adult women navigating anxiety, depression, relationships and early adulthood and adult men adjusting to fatherhood and navigating relationships in the postpartum phase.
(720) 571-7880 View (720) 571-7880
Photo of Tricia Ebel, MA, LPC, Licensed Professional Counselor
Tricia Ebel
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80111  (Online Only)
Waitlist for new clients
I currently have a waitlist but am happy to place you on it if desired. I work with people who desire to lead fulfilling lives but struggle to do so for a variety of reasons. My clients often find difficult to open up to others, or find themselves haunted by past events. They try to "brush off" challenging experiences to lesser and lesser degrees of success. individuals with trauma, complicated relationships with parents, sexual shame, or histories of sexual or physical abuse are common in my practice. We can strengthen your ability to tolerate painful emotions and uncomfortable previous experiences.
I currently have a waitlist but am happy to place you on it if desired. I work with people who desire to lead fulfilling lives but struggle to do so for a variety of reasons. My clients often find difficult to open up to others, or find themselves haunted by past events. They try to "brush off" challenging experiences to lesser and lesser degrees of success. individuals with trauma, complicated relationships with parents, sexual shame, or histories of sexual or physical abuse are common in my practice. We can strengthen your ability to tolerate painful emotions and uncomfortable previous experiences.
(720) 466-2031 View (720) 466-2031
Photo of Jessa Taylor Choi, BA, Pre-Licensed Professional
Jessa Taylor Choi
Pre-Licensed Professional, BA
Verified Verified
Centennial, CO 80122
Jessa believes in the wellness model of counseling, that mental health is just as important as one’s physical health. She believes there are times we all struggle with mental health, and that no one should be alone in that struggle. She believes in the resilience of individuals and draws on their strengths to help them heal and grow. Jessa approaches therapy from an evidence-based treatment approach utilizing cognitive behavioral therapy, internal family systems, narrative therapy, attachment theory and mindfulness. She is interested in working with individuals, couples, and families.
Jessa believes in the wellness model of counseling, that mental health is just as important as one’s physical health. She believes there are times we all struggle with mental health, and that no one should be alone in that struggle. She believes in the resilience of individuals and draws on their strengths to help them heal and grow. Jessa approaches therapy from an evidence-based treatment approach utilizing cognitive behavioral therapy, internal family systems, narrative therapy, attachment theory and mindfulness. She is interested in working with individuals, couples, and families.
(720) 802-6701 View (720) 802-6701
Photo of Kristin Rainey, LPC, Licensed Professional Counselor
Kristin Rainey
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Centennial, CO 80112
At Alpine Solace Counseling, my mission is to provide a compassionate and safe environment for adults navigating various life challenges, including grief, trauma, and anxiety. My goal is to help you transform thoughts, feelings, and behaviors that may be holding you back, cultivate a healthy view of yourself, prioritize self-care, and challenge negative thought patterns with warmth and without judgment. Together, we will work towards a greater understanding of yourself, acceptance of your experiences, and the development of healthier, more productive responses.
At Alpine Solace Counseling, my mission is to provide a compassionate and safe environment for adults navigating various life challenges, including grief, trauma, and anxiety. My goal is to help you transform thoughts, feelings, and behaviors that may be holding you back, cultivate a healthy view of yourself, prioritize self-care, and challenge negative thought patterns with warmth and without judgment. Together, we will work towards a greater understanding of yourself, acceptance of your experiences, and the development of healthier, more productive responses.
(720) 538-8875 View (720) 538-8875
Lauren Anderson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Centennial, CO 80112
My passion Iies with working with individuals struggling with substance use and trauma survivors, and I have a background working with a diverse client population addressing issues ranging from basic family & relational needs, LGBTQ+ affirming care, individuals in the criminal justice system, to processing complex trauma. I utilize an integrative approach of evidence based methods including Cognitive Behavioral Therapy as well as Motivational Interviewing.I seek to meet clients where they are at and adapt my approach to best meet the needs and therapeutic goals of my clients in order to facilitate personal growth and healing.
My passion Iies with working with individuals struggling with substance use and trauma survivors, and I have a background working with a diverse client population addressing issues ranging from basic family & relational needs, LGBTQ+ affirming care, individuals in the criminal justice system, to processing complex trauma. I utilize an integrative approach of evidence based methods including Cognitive Behavioral Therapy as well as Motivational Interviewing.I seek to meet clients where they are at and adapt my approach to best meet the needs and therapeutic goals of my clients in order to facilitate personal growth and healing.
(720) 807-1351 View (720) 807-1351
Photo of Jessika Sands, MA, LPC, LAC, EMDR, BSP, Licensed Professional Counselor
Jessika Sands
Licensed Professional Counselor, MA, LPC, LAC, EMDR, BSP
Verified Verified
4 Endorsed
Centennial, CO 80111
Acknowledging and addressing traumatic experiences is crucial, yet many tend to downplay their impact. This dismissal can be profoundly painful, undermining the significance of daily struggles and accomplishments. At the core of my approach is the identification and targeting of issues in an empathic, direct, authentic, and compassionate manner – a foundation for lasting change. This inclusive approach extends to survivors of childhood abuse, individuals experiencing symptoms of C-PTSD and dissociative disorders, and athletes facing injury or sports performance issues, all who benefit from being heard and seen without judgment.
Acknowledging and addressing traumatic experiences is crucial, yet many tend to downplay their impact. This dismissal can be profoundly painful, undermining the significance of daily struggles and accomplishments. At the core of my approach is the identification and targeting of issues in an empathic, direct, authentic, and compassionate manner – a foundation for lasting change. This inclusive approach extends to survivors of childhood abuse, individuals experiencing symptoms of C-PTSD and dissociative disorders, and athletes facing injury or sports performance issues, all who benefit from being heard and seen without judgment.
(720) 764-9328 View (720) 764-9328
Photo of Rain Bondy, LCSW, AASW, Clinical Social Work/Therapist
Rain Bondy
Clinical Social Work/Therapist, LCSW, AASW
Verified Verified
1 Endorsed
Centennial, CO 80112
Being a human is rough. I won’t pretend to know where you’re at right now but I’d really like to hear your story. In my work I emphasize individualized care and self determination that puts you at the helm. I primarily work with individuals who find themselves at a crossroads and are looking for empathic support and guidance. I also provide animal assisted therapy and emotional support animal (ESA) consultation. My focus is on creating and holding a space for you to reflect, learn, and grow in whatever direction you choose. If this sounds like what you’re looking for, reach out to set up a time to chat and see if we’re a good match!
Being a human is rough. I won’t pretend to know where you’re at right now but I’d really like to hear your story. In my work I emphasize individualized care and self determination that puts you at the helm. I primarily work with individuals who find themselves at a crossroads and are looking for empathic support and guidance. I also provide animal assisted therapy and emotional support animal (ESA) consultation. My focus is on creating and holding a space for you to reflect, learn, and grow in whatever direction you choose. If this sounds like what you’re looking for, reach out to set up a time to chat and see if we’re a good match!
(720) 307-3471 View (720) 307-3471
Photo of Claudia Nell Hawley, MA, LPC, NCC, ASAT, CTMH, Licensed Professional Counselor
Claudia Nell Hawley
Licensed Professional Counselor, MA, LPC, NCC, ASAT, CTMH
Verified Verified
3 Endorsed
Centennial, CO 80111
Finding peace in a complex world often involves seeking answers to sensitive and sometimes distressing questions. Unexpected loss, childhood traumas, and relationship distress lead to distress and disconnection from others. My therapeutic work is attachment-based and trauma informed to foster kindness, compassion, and respect for the whole person (mind, body, and spirit). I work with adult individuals and couples. I have advanced training in infidelity and affair recovery for couples, betrayal trauma, and partner recovery, as well as the use of EMDR with complex trauma. Additionally I am a Level 3 Gottman Method Therapist.
Finding peace in a complex world often involves seeking answers to sensitive and sometimes distressing questions. Unexpected loss, childhood traumas, and relationship distress lead to distress and disconnection from others. My therapeutic work is attachment-based and trauma informed to foster kindness, compassion, and respect for the whole person (mind, body, and spirit). I work with adult individuals and couples. I have advanced training in infidelity and affair recovery for couples, betrayal trauma, and partner recovery, as well as the use of EMDR with complex trauma. Additionally I am a Level 3 Gottman Method Therapist.
(720) 463-0639 View (720) 463-0639
Photo of Jodi Seidel, MA, LPC, PACT II, Licensed Professional Counselor
Jodi Seidel
Licensed Professional Counselor, MA, LPC, PACT II
Verified Verified
1 Endorsed
Centennial, CO 80111
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.
“The best way out is always through." -Robert Frost This quote exemplifies my philosophy toward counseling, emotional healing and personal growth. When we are struggling with emotional issues, relationship distress or transitions in our lives we often need to work through these to gain insight, relief, emotional growth and healing. My approach to treating individuals is informed by my training in ACT, CBT, DBT, IFS, Schema Therapy and Interpersonal Neurobiology. My approach to treating couples is informed by my training in PACT II, Gottman Method I, EFT and EFFT.
(720) 743-5091 View (720) 743-5091
Photo of Victoria (Tori) Woods, LPC Intern
Victoria (Tori) Woods
LPC Intern
Verified Verified
Centennial, CO 80112  (Online Only)
The fact that you are reading this implies that you have been through and are going through some very difficult, confusing, and painful life experiences. I know that it can be difficult and vulnerable to share these intimate experiences with someone you do not know, and if you chose to partner with me in your healing journey I would be honored.
The fact that you are reading this implies that you have been through and are going through some very difficult, confusing, and painful life experiences. I know that it can be difficult and vulnerable to share these intimate experiences with someone you do not know, and if you chose to partner with me in your healing journey I would be honored.
(720) 790-7178 View (720) 790-7178
Photo of Andrea Lahana, Pre-Licensed Professional
Andrea Lahana
Pre-Licensed Professional
Verified Verified
1 Endorsed
Centennial, CO 80111
Not accepting new clients
I believe that within each of us lies innate resilience, wisdom, and wholeness. I understand that for individuals facing emotional and psychological challenges, opening up and seeking help can be an incredibly vulnerable experience. Therefore, it is of utmost importance that I promote a safe and non-judgmental space, one where clients can feel supported and truly understood. Building trust is the cornerstone of my therapeutic process, as I believe it is through trust that authentic healing can take place. I am deeply committed to this work, and I consider it a privilege to be a guide and witness on your path to wellness.
I believe that within each of us lies innate resilience, wisdom, and wholeness. I understand that for individuals facing emotional and psychological challenges, opening up and seeking help can be an incredibly vulnerable experience. Therefore, it is of utmost importance that I promote a safe and non-judgmental space, one where clients can feel supported and truly understood. Building trust is the cornerstone of my therapeutic process, as I believe it is through trust that authentic healing can take place. I am deeply committed to this work, and I consider it a privilege to be a guide and witness on your path to wellness.
(720) 738-6416 View (720) 738-6416
Photo of Virginia (Ginger) Inmon, LPC, NCC, MA, Licensed Professional Counselor
Virginia (Ginger) Inmon
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Centennial, CO 80111
I provide psychotherapy and counseling to adults, couples and families, and have extensive training in couples work and grief therapy (including traumatic loss and loss after a suicide). I draw primarily from a Psychodynamic approach to therapy but have training in a variety of modalities, including EMDR and Brainspotting, specialized grief therapy, DBT, family systems, IFS, trauma therapy, and Imago couples therapy, so as to be able to meet my clients where they are and with what might best attend to their issues.
I provide psychotherapy and counseling to adults, couples and families, and have extensive training in couples work and grief therapy (including traumatic loss and loss after a suicide). I draw primarily from a Psychodynamic approach to therapy but have training in a variety of modalities, including EMDR and Brainspotting, specialized grief therapy, DBT, family systems, IFS, trauma therapy, and Imago couples therapy, so as to be able to meet my clients where they are and with what might best attend to their issues.
(720) 440-2750 View (720) 440-2750
Photo of Irene Harris, MA, LPC, Licensed Professional Counselor
Irene Harris
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80112
Not accepting new clients
C.G. Jung wisely stated, "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside awakes." I would be honored to be your guide as you journey inward. For the last thirty years I have worked collaboratively with those dealing with challenging life transitions, relationship issues, trauma and loss. I offer a warm, safe and caring environment that supports body, mind, spiritual growth and wholeness. My training is eclectic and therapy is personalized to the needs of each client. I consider psychotherapy to be a shared learning process and experience.
C.G. Jung wisely stated, "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside awakes." I would be honored to be your guide as you journey inward. For the last thirty years I have worked collaboratively with those dealing with challenging life transitions, relationship issues, trauma and loss. I offer a warm, safe and caring environment that supports body, mind, spiritual growth and wholeness. My training is eclectic and therapy is personalized to the needs of each client. I consider psychotherapy to be a shared learning process and experience.
(720) 734-6503 View (720) 734-6503
Photo of Vida Zarei, LPCC, Pre-Licensed Professional
Vida Zarei
Pre-Licensed Professional, LPCC
Verified Verified
Centennial, CO 80111
Vida has been working in the mental health and addiction field since 2010. She received her Bachelor of Arts in Psychology from her home Country, Iran. In 2012 she immigrated to the US with her family, followed her dreams of becoming a therapist, and started working on learning English academically as her second language. Vida began her master's program in 2017 and received her Master of Arts in Clinical Mental Health Counseling from Colorado Christian University. She is fluent in both Farsi and English and is able to read, write and speak Turkish effectively.
Vida has been working in the mental health and addiction field since 2010. She received her Bachelor of Arts in Psychology from her home Country, Iran. In 2012 she immigrated to the US with her family, followed her dreams of becoming a therapist, and started working on learning English academically as her second language. Vida began her master's program in 2017 and received her Master of Arts in Clinical Mental Health Counseling from Colorado Christian University. She is fluent in both Farsi and English and is able to read, write and speak Turkish effectively.
(720) 928-9973 View (720) 928-9973
Photo of Tina C Blakely, MA, LPC, Licensed Professional Counselor
Tina C Blakely
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80111
Waitlist for new clients
I would be honored to assist you in your movement towards positive change and healing! I seek to assist you to achieve a life of greater wholeness, satisfaction, and clarity, where you can develop confidence in yourself and move beyond limitations created by past difficulties or traumas or negative habits and beliefs. I am passionate about this work and believe the quality of the relationship is a powerful element in the process of positive change. Additionally, I bring over twenty years of experience with a wide variety of clients from different backgrounds and experience.
I would be honored to assist you in your movement towards positive change and healing! I seek to assist you to achieve a life of greater wholeness, satisfaction, and clarity, where you can develop confidence in yourself and move beyond limitations created by past difficulties or traumas or negative habits and beliefs. I am passionate about this work and believe the quality of the relationship is a powerful element in the process of positive change. Additionally, I bring over twenty years of experience with a wide variety of clients from different backgrounds and experience.
(720) 594-4746 View (720) 594-4746
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How does your Therapist compare?

Number of Therapists in Centennial, CO

600+

Average cost per session

$150

Therapists in Centennial, CO who prioritize treating:

92% Anxiety
88% Depression
77% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
69% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

69% Aetna
63% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in Centennial, CO see their clients

83% In Person and Online
17% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Centennial?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.