Therapists in Highlands Ranch, CO

Photo of Karen Pascoe, PsyD, LAC, LP, Psychologist
Karen Pascoe
Psychologist, PsyD, LAC, LP
Verified Verified
Highlands Ranch, CO 80129
Dr. Karen Pascoe is a holistic psychologist who integrates mind-body strategies from psychology (cognitive-behavioral & interpersonal), yoga (breathing, meditation & movement) & Ayurveda (nutrition & lifestyle) to holistically treat anxiety, depression and other mental health issues. Dr. Karen works with adults and youth (age 12+) in person and via Telehealth. As a holistic therapist, Dr. Karen teaches practical, effective and natural coping strategies that will remedy symptoms of anxiety, depression, attention deficits, brain fog, and sleep disturbance. Dr. Karen's methods are effective and efficient.
Dr. Karen Pascoe is a holistic psychologist who integrates mind-body strategies from psychology (cognitive-behavioral & interpersonal), yoga (breathing, meditation & movement) & Ayurveda (nutrition & lifestyle) to holistically treat anxiety, depression and other mental health issues. Dr. Karen works with adults and youth (age 12+) in person and via Telehealth. As a holistic therapist, Dr. Karen teaches practical, effective and natural coping strategies that will remedy symptoms of anxiety, depression, attention deficits, brain fog, and sleep disturbance. Dr. Karen's methods are effective and efficient.
(720) 726-1329 View (720) 726-1329
Photo of Jigdal Dawkins, BA, LPC Intern
Jigdal Dawkins
LPC Intern, BA
Verified Verified
Highlands Ranch, CO 80129  (Online Only)
The only requirement that I have for my prospective clients is that any client who walks through my doors, or are ready to start or continue their healing journey. I am open to trauma-work, coping with anxiety, depression, and addiction. I also provide services for those who are nuerodivergent and hav ASD or ADHD. In addition to individual counseling, I also provide couples counseling along with case management services for those looking to get connected to government benefits and resources.
The only requirement that I have for my prospective clients is that any client who walks through my doors, or are ready to start or continue their healing journey. I am open to trauma-work, coping with anxiety, depression, and addiction. I also provide services for those who are nuerodivergent and hav ASD or ADHD. In addition to individual counseling, I also provide couples counseling along with case management services for those looking to get connected to government benefits and resources.
(720) 894-8768 View (720) 894-8768
Photo of Kat Turner, BS, Pre-Licensed Professional
Kat Turner
Pre-Licensed Professional, BS
Verified Verified
2 Endorsed
Highlands Ranch, CO 80129
Struggling to cope in our present world, with its broken systems, inequalities, and constancy of “faster” and “more,” does not make you crazy, broken, or wrong. It is an appropriate response to systems entirely out of balance. It does, however, mean that therapeutic support can be vital to personal well-being. I am passionate about supporting individuals in navigating these broken systems in their most authentic and meaningful approaches.
Struggling to cope in our present world, with its broken systems, inequalities, and constancy of “faster” and “more,” does not make you crazy, broken, or wrong. It is an appropriate response to systems entirely out of balance. It does, however, mean that therapeutic support can be vital to personal well-being. I am passionate about supporting individuals in navigating these broken systems in their most authentic and meaningful approaches.
(720) 702-1553 View (720) 702-1553
Photo of Maddie Thrasher: Women-Adolescent Girls-Chronic Illness, MA, LPCC, CTP
Maddie Thrasher: Women-Adolescent Girls-Chronic Illness
Licensed Professional Counselor Candidate, MA, LPCC, CTP
Verified Verified
2 Endorsed
Highlands Ranch, CO 80126
Though I work with people of all walks of life, I focus primarily with teenage girls and those with chronic illness. While these populations are seemingly different, their goals are similar: being seen, heard and validated. In my work with those afflicted with chronic illness and pain, I feel it is my duty to support and validate your diagnosis, perhaps for the very first time. Chronic illness can be incredibly lonely and isolating. I want to give you the space to mourn what you have lost, while also offering perspective to embark on a new path forward.
Though I work with people of all walks of life, I focus primarily with teenage girls and those with chronic illness. While these populations are seemingly different, their goals are similar: being seen, heard and validated. In my work with those afflicted with chronic illness and pain, I feel it is my duty to support and validate your diagnosis, perhaps for the very first time. Chronic illness can be incredibly lonely and isolating. I want to give you the space to mourn what you have lost, while also offering perspective to embark on a new path forward.
(720) 792-7253 View (720) 792-7253
Photo of Abbey Hughes, MA, LPCC, CTP
Abbey Hughes
Licensed Professional Counselor Candidate, MA, LPCC, CTP
Verified Verified
Highlands Ranch, CO 80126
As a therapist specializing in trauma, PTSD, anxiety, depression, and working with teen girls, my approach is rooted in understanding and compassion. I strive to create a safe, supportive environment where individuals can explore their experiences and emotions. By integrating evidence-based techniques and fostering a strong therapeutic relationship, I aim to empower clients to develop resilience, gain insight, and navigate their unique challenges with confidence and hope.
As a therapist specializing in trauma, PTSD, anxiety, depression, and working with teen girls, my approach is rooted in understanding and compassion. I strive to create a safe, supportive environment where individuals can explore their experiences and emotions. By integrating evidence-based techniques and fostering a strong therapeutic relationship, I aim to empower clients to develop resilience, gain insight, and navigate their unique challenges with confidence and hope.
(720) 776-2545 View (720) 776-2545
Photo of Kate Eick, LPC, Licensed Professional Counselor
Kate Eick
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Highlands Ranch, CO 80129
My approach to the therapy process is eclectic in style. I listen and learn from you, then take concepts from multiple types of therapy practices that will benefit each client I work with. I take an individual and personalized approach with every client. My intention is to come alongside you and help guide you to your goals to achieve what you want out of the therapy process.
My approach to the therapy process is eclectic in style. I listen and learn from you, then take concepts from multiple types of therapy practices that will benefit each client I work with. I take an individual and personalized approach with every client. My intention is to come alongside you and help guide you to your goals to achieve what you want out of the therapy process.
(720) 712-1756 View (720) 712-1756
Photo of Michael Leiker, LPC, Licensed Professional Counselor
Michael Leiker
Licensed Professional Counselor, LPC
Verified Verified
Highlands Ranch, CO 80130  (Online Only)
Dr. Michael Leiker, EdD, LPC Licensed Professional Counselor Hi, my name is Mike Leiker and I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Are you broken, wounded, desperate, empty, guilty, or lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths we can use in counseling to build your resilience. I'm easygoing and very compassionate and caring.
Dr. Michael Leiker, EdD, LPC Licensed Professional Counselor Hi, my name is Mike Leiker and I'm a Colorado native with 20 years of experience in counseling. Our mission is to let you identify changes and then set those goals as we support you every step of the way. Are you broken, wounded, desperate, empty, guilty, or lost? Our clients appreciate that we all share common experiences, and sometimes we need some professional care. I believe you have strengths we can use in counseling to build your resilience. I'm easygoing and very compassionate and caring.
(323) 643-8569 View (323) 643-8569
Photo of Katrina Newman, MA, LPC, NCC, EMDR, Licensed Professional Counselor
Katrina Newman
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Highlands Ranch, CO 80129  (Online Only)
Hey there! My name's Katrina and I'm excited to meet you and hear all about your goals. I love walking along side people to support and uplift them in their life's journey. I have been working in the field of counseling for over a decade now specializing in both trauma and addiction recovery. I've been able to help many folks work through their past trauma, drama and dysfunction (or current roadblocks) so that they can enjoy their life and walk freely in their passion and purpose.
Hey there! My name's Katrina and I'm excited to meet you and hear all about your goals. I love walking along side people to support and uplift them in their life's journey. I have been working in the field of counseling for over a decade now specializing in both trauma and addiction recovery. I've been able to help many folks work through their past trauma, drama and dysfunction (or current roadblocks) so that they can enjoy their life and walk freely in their passion and purpose.
(720) 740-4562 View (720) 740-4562
Photo of Melissa Hoskins, LCSW, Clinical Social Work/Therapist
Melissa Hoskins
Clinical Social Work/Therapist, LCSW
Verified Verified
Highlands Ranch, CO 80129  (Online Only)
Hello there, I'm Raquel Ziegler, Licensed Clinical Social Worker (LCSW), and for over 4 years, I've dedicated myself to empowering individuals to embrace lives filled with joy and fulfillment. Let's embark on a journey of self-discovery together so we can unlock your true potential and create the vibrant, fulfilling life you deserve. I understand choosing a therapist is a deeply personal decision that takes time and care. So feel free to schedule a free phone consultation to determine if we are the right fit for each other. I look forward to speaking with you!
Hello there, I'm Raquel Ziegler, Licensed Clinical Social Worker (LCSW), and for over 4 years, I've dedicated myself to empowering individuals to embrace lives filled with joy and fulfillment. Let's embark on a journey of self-discovery together so we can unlock your true potential and create the vibrant, fulfilling life you deserve. I understand choosing a therapist is a deeply personal decision that takes time and care. So feel free to schedule a free phone consultation to determine if we are the right fit for each other. I look forward to speaking with you!
(323) 643-8569 View (323) 643-8569
Photo of David Sullivan, LPC, Licensed Professional Counselor
David Sullivan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
David has over 23 years of experience in the mental health field with a M.A. in Counseling and a Master of Divinity degree. He is a Licensed Professional Counselor as well as a CADC (cerified alcohol drug counselor). His aim is to help individuals and couples move forward in life in a manner consistent with their particular goals and values and convictions. Specialties include: Depression, ADHD, Severe Anxiety, Substance Abuse, OCD, Major Life Changes, Assertiveness and Boundaries, Grief & Loss, Closure for Trauma / PTSD, Career Counseling, Relationships / Couples, Faith Based Counseling.
David has over 23 years of experience in the mental health field with a M.A. in Counseling and a Master of Divinity degree. He is a Licensed Professional Counselor as well as a CADC (cerified alcohol drug counselor). His aim is to help individuals and couples move forward in life in a manner consistent with their particular goals and values and convictions. Specialties include: Depression, ADHD, Severe Anxiety, Substance Abuse, OCD, Major Life Changes, Assertiveness and Boundaries, Grief & Loss, Closure for Trauma / PTSD, Career Counseling, Relationships / Couples, Faith Based Counseling.
(720) 669-7831 View (720) 669-7831
Photo of Misty Wilson, LMFT, MS, Marriage & Family Therapist
Misty Wilson
Marriage & Family Therapist, LMFT, MS
Verified Verified
Highlands Ranch, CO 80126
Have you been thinking about therapy but are unsure or afraid?Have you been deterred by stories of therapy with no results?Therapy can be intimidating, that is why I focus on a welcoming, goal oriented approach that builds a collaborative relationship.I believe in RESULTS and achieving them through an individualized plan, that uses specific GOALS and OBJECTIVES. To achieve this I use my certifications/education in several approaches, as well as a vast referral network. I am deeply committed to 1 goal:for you to live YOUR BEST life.In my 20+years I've witnessed the power of therapy to achieve the happiness you deserve. Are you ready?
Have you been thinking about therapy but are unsure or afraid?Have you been deterred by stories of therapy with no results?Therapy can be intimidating, that is why I focus on a welcoming, goal oriented approach that builds a collaborative relationship.I believe in RESULTS and achieving them through an individualized plan, that uses specific GOALS and OBJECTIVES. To achieve this I use my certifications/education in several approaches, as well as a vast referral network. I am deeply committed to 1 goal:for you to live YOUR BEST life.In my 20+years I've witnessed the power of therapy to achieve the happiness you deserve. Are you ready?
(720) 799-0719 View (720) 799-0719
Photo of Fran Becker, PhD, Licensed Professional Counselor
Fran Becker
Licensed Professional Counselor, PhD
Verified Verified
Highlands Ranch, CO 80126
Few things are harder for a parent than to see their child struggle and not be able to help. If you’re reading this you’ve probably been struggling yourself, with feelings like frustration, helplessness, loneliness, and anger. Unresolved conflicts between parents can begin to unravel a couple's abilities to work well together, and then the whole family suffers.
Few things are harder for a parent than to see their child struggle and not be able to help. If you’re reading this you’ve probably been struggling yourself, with feelings like frustration, helplessness, loneliness, and anger. Unresolved conflicts between parents can begin to unravel a couple's abilities to work well together, and then the whole family suffers.
(720) 740-5867 View (720) 740-5867
Photo of David Rondero, LMFT, Marriage & Family Therapist
David Rondero
Marriage & Family Therapist, LMFT
Verified Verified
Highlands Ranch, CO 80129
No matter what your background or experiences are, as a therapist I look forward to hearing your story and being able to come along side you in your journey. I utilize various therapy modalities and approaches, and strive to promote a strengths-based, solution focused, and individualized experience for clients in sessions. I believe therapy is a collaborative effort, and I strive to foster an environment that promotes transparency and authenticity, and ultimately, healing and growth.
No matter what your background or experiences are, as a therapist I look forward to hearing your story and being able to come along side you in your journey. I utilize various therapy modalities and approaches, and strive to promote a strengths-based, solution focused, and individualized experience for clients in sessions. I believe therapy is a collaborative effort, and I strive to foster an environment that promotes transparency and authenticity, and ultimately, healing and growth.
(720) 679-5084 View (720) 679-5084
Photo of Stacie Gilmore, LCSW, Clinical Social Work/Therapist
Stacie Gilmore
Clinical Social Work/Therapist, LCSW
Verified Verified
Highlands Ranch, CO 80126  (Online Only)
Hello! My name is Stacie Gilmore, and I am a Licensed Clinical Social Worker (LCSW). My approach of therapy is to utilize positive therapy techniques to focus on positive things to help clients grow. My clients that I am most comfortable supporting are children, youth, teens, and adults. I really enjoy getting to know you as a person first, before diving into treatment right off the bat. It allows you to gage your comfort level with me to see if I am a good fit for you! I have always had a passion for wanting to help people and knew since I was a kid.
Hello! My name is Stacie Gilmore, and I am a Licensed Clinical Social Worker (LCSW). My approach of therapy is to utilize positive therapy techniques to focus on positive things to help clients grow. My clients that I am most comfortable supporting are children, youth, teens, and adults. I really enjoy getting to know you as a person first, before diving into treatment right off the bat. It allows you to gage your comfort level with me to see if I am a good fit for you! I have always had a passion for wanting to help people and knew since I was a kid.
(720) 991-0129 View (720) 991-0129
Photo of Ashley Abbott, LCSW, Clinical Social Work/Therapist
Ashley Abbott
Clinical Social Work/Therapist, LCSW
Verified Verified
Highlands Ranch, CO 80129
As a licensed clinical social worker, I have a lot of experience helping people deal with challenging situations and difficult emotions. Oftentimes, when we are feeling overwhelmed and unsure of what we need to move forward, it's hard to invite someone into that struggle. I can provide you with therapeutic tools and a safe space to identify you root issues and their effects. Your past dysfunctions and traumas don't have to define you or become your future. I specialize in working with complex trauma, and I will walk alongside you, empathize, value your thoughts & perspective, and empower you to create positive change.
As a licensed clinical social worker, I have a lot of experience helping people deal with challenging situations and difficult emotions. Oftentimes, when we are feeling overwhelmed and unsure of what we need to move forward, it's hard to invite someone into that struggle. I can provide you with therapeutic tools and a safe space to identify you root issues and their effects. Your past dysfunctions and traumas don't have to define you or become your future. I specialize in working with complex trauma, and I will walk alongside you, empathize, value your thoughts & perspective, and empower you to create positive change.
(720) 797-7760 View (720) 797-7760
Photo of Shelby Walkinshaw, MA, LPC Intern
Shelby Walkinshaw
LPC Intern, MA
Verified Verified
1 Endorsed
Highlands Ranch, CO 80126  (Online Only)
I highly resonate with neurodivergence, and ADHD, especially in adults, and special interests of mine are end-of-life transitions, death anxiety, and EOL support. I place emphasis on learning to love all the parts of yourself, whether this shows up as struggles with addictions, wanting a diagnosis, or if you're not willing to settle for status quo or unfulfilling connections. I value the human experience and all the non-linear pathways that lead you to that experience. Let's work together to practice embracing all the beautiful parts of you.
I highly resonate with neurodivergence, and ADHD, especially in adults, and special interests of mine are end-of-life transitions, death anxiety, and EOL support. I place emphasis on learning to love all the parts of yourself, whether this shows up as struggles with addictions, wanting a diagnosis, or if you're not willing to settle for status quo or unfulfilling connections. I value the human experience and all the non-linear pathways that lead you to that experience. Let's work together to practice embracing all the beautiful parts of you.
(720) 924-7367 View (720) 924-7367
Photo of Sheri Langston, MEd, LPC, Licensed Professional Counselor
Sheri Langston
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
We all need help from others from time to time as we go through difficult or challenging seasons in our lives. My personal journey along with my training and experience has enabled me to facilitate that journey with clients. My therapeutic approach is eclectic, including solution-focused brief therapy, cognitive-behavioral, directive, and coaching, relational, and strength-based. I also offer faith-based Christian counseling. We want our clientele to have a comfortable, curated experience, so we offer self-scheduling appointment service through your personal client portal.
We all need help from others from time to time as we go through difficult or challenging seasons in our lives. My personal journey along with my training and experience has enabled me to facilitate that journey with clients. My therapeutic approach is eclectic, including solution-focused brief therapy, cognitive-behavioral, directive, and coaching, relational, and strength-based. I also offer faith-based Christian counseling. We want our clientele to have a comfortable, curated experience, so we offer self-scheduling appointment service through your personal client portal.
(720) 815-4358 View (720) 815-4358
Photo of Jean Marie Miller, PhD, LPC, LMHC, Licensed Professional Counselor
Jean Marie Miller
Licensed Professional Counselor, PhD, LPC, LMHC
Verified Verified
Highlands Ranch, CO 80129  (Online Only)
I am a Licensed Professional Counselor in Colorado, a Licensed Mental Health Counselor in Washington, a Clinical Supervisor, an educator and a researcher. My background includes work with clients in private practice, community mental health, and higher education settings. I offer counseling, coaching, and consulting services. These services are for individuals, couples, groups, or organizations. As an experienced educator and researcher, I also facilitate webinars, trainings, and professional development workshops.
I am a Licensed Professional Counselor in Colorado, a Licensed Mental Health Counselor in Washington, a Clinical Supervisor, an educator and a researcher. My background includes work with clients in private practice, community mental health, and higher education settings. I offer counseling, coaching, and consulting services. These services are for individuals, couples, groups, or organizations. As an experienced educator and researcher, I also facilitate webinars, trainings, and professional development workshops.
(720) 637-1384 View (720) 637-1384
Photo of Yu Ting Ching, LPC, LAC , Licensed Professional Counselor
Yu Ting Ching
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129
Not accepting new clients
Not accepting clients until 01/12/25. I am a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC). I provide couple and individual therapy. I believe along with a variety of therapeutic methods it is ultimately the relationship that is the main catalyst for healing. My work has been focusing on assisting couples to improve their communication and to assist clients to explore and to awake their inner strength, to develop skills and abilities for self sufficiency, and to work on moving forward from their past experiences.
Not accepting clients until 01/12/25. I am a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC). I provide couple and individual therapy. I believe along with a variety of therapeutic methods it is ultimately the relationship that is the main catalyst for healing. My work has been focusing on assisting couples to improve their communication and to assist clients to explore and to awake their inner strength, to develop skills and abilities for self sufficiency, and to work on moving forward from their past experiences.
(720) 696-9460 View (720) 696-9460
Photo of Beth Johnson, LPC, NCC, Counselor
Beth Johnson
Counselor, LPC, NCC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80129  (Online Only)
I specialize in supporting professional women, Asian Americans and diversely identifying individuals who are exhausted with the daily pain of feeling not good enough. Everyday there is more proof of how you don't measure up; Every night the shame keeps you up dreading the failures yet to come. You wish you could believe in yourself and are striving for perfection so you don't have to feel the painful sting of failure ever again. You just want some peace of mind... and maybe you can have peace in your mind. No matter where you are in your journey, I would love to join you to move toward inner peace.
I specialize in supporting professional women, Asian Americans and diversely identifying individuals who are exhausted with the daily pain of feeling not good enough. Everyday there is more proof of how you don't measure up; Every night the shame keeps you up dreading the failures yet to come. You wish you could believe in yourself and are striving for perfection so you don't have to feel the painful sting of failure ever again. You just want some peace of mind... and maybe you can have peace in your mind. No matter where you are in your journey, I would love to join you to move toward inner peace.
(720) 664-9632 View (720) 664-9632
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See more therapy options for Highlands Ranch

How does your Therapist compare?

Number of Therapists in Highlands Ranch, CO

400+

Average cost per session

$150

Therapists in Highlands Ranch, CO who prioritize treating:

93% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
75% Trauma and PTSD
71% Coping Skills
71% Stress

Average years in practice

11 Years

Top 3 insurances accepted

75% Aetna
63% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Highlands Ranch, CO see their clients

81% In Person and Online
19% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Highlands Ranch?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.