Stress Counselling in Scotland
Room To Change
Counsellor, MBACP
Verified Verified
Edinburgh EH6
I'll work with you to explore the origins of unhelpful patterns of behaviour, relating to others, unresolved trauma, and feelings of anxiety, depression & stress.
Hi, I'm Lilian, an Addictions Therapist and Executive Function Coach. I specialise in problematic drug and alcohol use, sex and pornography addiction, and anxiety and depression. I also work with couples, and with partners experiencing betrayal trauma. As a coach, I work with people diagnosed and self-diagnosed with Autism (ASD) and ADHD to support executive functioning skills. You may be experiencing problems in your relationships, work, health and finances and feel overwhelmed. Understanding your relationship with substances, sex or porn is key to resolving the struggle.
I'll work with you to explore the origins of unhelpful patterns of behaviour, relating to others, unresolved trauma, and feelings of anxiety, depression & stress.
Hi, I'm Lilian, an Addictions Therapist and Executive Function Coach. I specialise in problematic drug and alcohol use, sex and pornography addiction, and anxiety and depression. I also work with couples, and with partners experiencing betrayal trauma. As a coach, I work with people diagnosed and self-diagnosed with Autism (ASD) and ADHD to support executive functioning skills. You may be experiencing problems in your relationships, work, health and finances and feel overwhelmed. Understanding your relationship with substances, sex or porn is key to resolving the struggle.
Mary Henderson Mind Therapies
Psychotherapist, PsychD, MNCPS Acc.
Verified Verified
Kirkcaldy KY1
Trauma comes from many forms: grief, adult survivors of childhood abuse, neglect, addictions, work related stress, to name only a few of presenting mental health difficulties.
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.
Trauma comes from many forms: grief, adult survivors of childhood abuse, neglect, addictions, work related stress, to name only a few of presenting mental health difficulties.
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.
Dr Derek Robertson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Stirling FK7
I specialise in stress and anxiety management.
I have over 8 years experience in providing psychological therapy and can provide Person Centred Therapy, CBT, ACT, Non-Violent Communication, Systemic Therapy, Hypnosis, EMDR and use various other psychological tools and aspects of different therapies as required. This is all provided within a humanistic framework valuing your uniqueness and strengths, within a therapeutic relationship emphasising respect, warmth and compassion. Within therapy this means empowering you and working as a team with equal power where you are always in control of the work and your are kept fully informed.
I specialise in stress and anxiety management.
I have over 8 years experience in providing psychological therapy and can provide Person Centred Therapy, CBT, ACT, Non-Violent Communication, Systemic Therapy, Hypnosis, EMDR and use various other psychological tools and aspects of different therapies as required. This is all provided within a humanistic framework valuing your uniqueness and strengths, within a therapeutic relationship emphasising respect, warmth and compassion. Within therapy this means empowering you and working as a team with equal power where you are always in control of the work and your are kept fully informed.
Maurits Schuur
Counsellor, MSc, BACP
Verified Verified
Dundee DD1
Welcome to my profile. Asking for help can be difficult, so for that I applaud you in taking the first step towards your social emotional wellbeing and personal development. Together we can embark on a journey to understanding the past, in-tuning ourselves with the present, and manifesting into the future. I am experienced working with wide range of ages (including children), whom have varied backgrounds, concerning a variety of issues and subjects. Common difficulties I work with include (but are not limited to): anxiety, depression, bereavement, trauma, stress, anger, relationships, addiction, and low mood.
Welcome to my profile. Asking for help can be difficult, so for that I applaud you in taking the first step towards your social emotional wellbeing and personal development. Together we can embark on a journey to understanding the past, in-tuning ourselves with the present, and manifesting into the future. I am experienced working with wide range of ages (including children), whom have varied backgrounds, concerning a variety of issues and subjects. Common difficulties I work with include (but are not limited to): anxiety, depression, bereavement, trauma, stress, anger, relationships, addiction, and low mood.
Adrian Tupper
Counsellor, MSc, MBACP
Verified Verified
Edinburgh EH9
Not feeling fulfilled? Stress and anxiety getting in the way? Shame around past events or the present perhaps? Maybe these affect your relationships, family, work or generally your self esteem. Importantly, neither searching the internet nor self help books have been enough, and you need a human relationship. Someone who will listen to you without judgement, and who will attend to you and help you process your sometimes overwhelming feelings. Equally, you may be looking for a psychotherapist to work with by way of self development.
Not feeling fulfilled? Stress and anxiety getting in the way? Shame around past events or the present perhaps? Maybe these affect your relationships, family, work or generally your self esteem. Importantly, neither searching the internet nor self help books have been enough, and you need a human relationship. Someone who will listen to you without judgement, and who will attend to you and help you process your sometimes overwhelming feelings. Equally, you may be looking for a psychotherapist to work with by way of self development.
Wendy Nicoll Counselling
Counsellor, MSc, MBACP
Verified Verified
Dundee DD4
Life throws us many challenges and we all need some help from time to time. Together we can explore uncomfortable thoughts and feelings in a safe and non-judgemental environment to help your cope better and think more fondly about yourself. I can help you reduce your anxiety or stress; improve low mood and wellbeing; increase your self-esteem; improve your self-confidence; reduce negative body image thoughts; replace yo-yo dieting with longer term sustainable strategies; cope with the impact of living in a larger body; help work towards stopping binge eating; and cope better with hormone related issues, perimenopause, and menopause.
Life throws us many challenges and we all need some help from time to time. Together we can explore uncomfortable thoughts and feelings in a safe and non-judgemental environment to help your cope better and think more fondly about yourself. I can help you reduce your anxiety or stress; improve low mood and wellbeing; increase your self-esteem; improve your self-confidence; reduce negative body image thoughts; replace yo-yo dieting with longer term sustainable strategies; cope with the impact of living in a larger body; help work towards stopping binge eating; and cope better with hormone related issues, perimenopause, and menopause.
Joanne Cabrelli
Counsellor, MSc, MBACP
Verified Verified
Montrose DD10 (Online Only)
I have worked with a wide variety of concerns, including traumatic experiences, bereavement, work-related stress, relationship/family issues, disability, low self-esteem, anxiety and depression.
I am committed to forming a trusting therapeutic relationship, that allows you to feel comfortable and safe in sharing & exploring what has brought you to counselling. This lays a solid foundation for working alongside you at your pace and offering a range of approaches that respect and respond to your needs. I work within a pluralistic framework, where I draw on a range of evidence-based approaches that accommodate your preferences and help work through your difficulties.
I have worked with a wide variety of concerns, including traumatic experiences, bereavement, work-related stress, relationship/family issues, disability, low self-esteem, anxiety and depression.
I am committed to forming a trusting therapeutic relationship, that allows you to feel comfortable and safe in sharing & exploring what has brought you to counselling. This lays a solid foundation for working alongside you at your pace and offering a range of approaches that respect and respond to your needs. I work within a pluralistic framework, where I draw on a range of evidence-based approaches that accommodate your preferences and help work through your difficulties.
Karen Campbell
Counsellor, MSc, MBACP Accred
Verified Verified
Falkirk FK2 (Online Only)
Hi, I’m Karen and I am a qualified and experienced person-centred counsellor, having worked within a GP surgery and my private practice. I have experience of working with a wide range of client issues such as anxiety, depression, stress, illness, relationship and family issues, sexual identity, body image, bereavement and loss and many others. I am working one-to-one, long and short-term with individuals from the age of 16 years via telephone and the Zoom video conferencing app.
Hi, I’m Karen and I am a qualified and experienced person-centred counsellor, having worked within a GP surgery and my private practice. I have experience of working with a wide range of client issues such as anxiety, depression, stress, illness, relationship and family issues, sexual identity, body image, bereavement and loss and many others. I am working one-to-one, long and short-term with individuals from the age of 16 years via telephone and the Zoom video conferencing app.
Vivienne Harte
Psychotherapist, MA, MUKCP
Verified Verified
Forres IV36 (Online Only)
Some of the issues that people come to me with include anxiety, depression, low self-esteem, relationship issues, work stress, childhood trauma, PTSD, personality difficulties.
I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.
Some of the issues that people come to me with include anxiety, depression, low self-esteem, relationship issues, work stress, childhood trauma, PTSD, personality difficulties.
I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.
Julia Kohnert
Counsellor, MSc, MBACP
Verified Verified
Aberdeen AB15 (Online Only)
I am experienced at helping my cleints with a wide range of issues including stress , trauma, abuse, grief and loss, identity, relationship and work related issues.
Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.
I am experienced at helping my cleints with a wide range of issues including stress , trauma, abuse, grief and loss, identity, relationship and work related issues.
Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.
Autonomy Counselling Services
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Glasgow G12
I also offer Critical Incident Stress Management services to corporations, large and small, and work with trauma and its effects.
As an actor/performer for 20 years, I spent the majority of my time looking into what makes people tick. Why do we do what we do and what do we get out of it? These questions are very rarely easy to answer about ourselves and this can lead us to feel life is unfulfilling or lead to a myriad of mental health issues. We can get anxious and depressed from life. I use my experience in understanding others as a way of conceptualising what you want and how you might achieve it. I will never tell you what to do, but I will absolutely stand beside you whilst you build the strength and self-belief to do what you need to for yourself.
I also offer Critical Incident Stress Management services to corporations, large and small, and work with trauma and its effects.
As an actor/performer for 20 years, I spent the majority of my time looking into what makes people tick. Why do we do what we do and what do we get out of it? These questions are very rarely easy to answer about ourselves and this can lead us to feel life is unfulfilling or lead to a myriad of mental health issues. We can get anxious and depressed from life. I use my experience in understanding others as a way of conceptualising what you want and how you might achieve it. I will never tell you what to do, but I will absolutely stand beside you whilst you build the strength and self-belief to do what you need to for yourself.
15 Second Videos
Aga Teodorowska
Marian Willoner
Vista Wellbeing - CBT Online, phone & Edinburgh
Prospective Counselling William Shreenan
Anita counselling service
Brightness & Balance Psychotherapy
Anne Morrison
Ian Innes Counselling
Fiona Harvie
Louise Legg
Scott Davidson
Beata (Bea) Michalska
Mark Ernest Hepburn
Summerside Counselling
Ali Hogan
Kieran F Smyth
Anxiety & Anger Online Therapist Lisa Murphy
Vivienne Harte
Shirley Chan
Julia Donald - Cognitive Vitality Ltd
Geraldine Mynors
Naomi Aoife Bowers
Dr Robina Boehnke
Vivian Tu
Yue Wu
Dane Duncan
Emily Arlidge (Stress Counsellor)
Fiyaz Mughal Obe
Anna Dako
Vicky McLeod
Space to Tame
Cindy Knapton CBT
Samantha Bennett
Matt Slavin
Louisa Waite
Artful Retreats
Liza Messing
Richard Stiles
Kevin Scott
Claire Crilly
Becca Mather
Dr Victoria Ross
Vicki Allen
Bu Therapy
Sarah Quinley
Zara Mahon
David Spivey
Katie Smith
Rory Ross
Graham Hill
Stephen Murray Mbacp (Accred)
Psychotherapist, MBACP Accred
Verified Verified
Hamilton ML3
I am an accredited Psychotherapist, Counsellor and CBT practitioner, I work with an array of mental health disorders I have experience working with addiction, depression, anxiety, OCD, stress, abuse, self-worth, self-esteem and self-confidence. I have a particular interest in working with panic, anxiety and emotional regulation. I work with adults between 18 and 80, who have a range of reasons for seeking therapy, from but not limited to emotional distress, addiction, behaviour problems, low self-esteem, relationship issues, work stress etc.
I am an accredited Psychotherapist, Counsellor and CBT practitioner, I work with an array of mental health disorders I have experience working with addiction, depression, anxiety, OCD, stress, abuse, self-worth, self-esteem and self-confidence. I have a particular interest in working with panic, anxiety and emotional regulation. I work with adults between 18 and 80, who have a range of reasons for seeking therapy, from but not limited to emotional distress, addiction, behaviour problems, low self-esteem, relationship issues, work stress etc.
Ava Winn
Psychotherapist, MBACP Accred
Verified Verified
Glasgow G2
A lot of people feel anxious, unhappy, overwhelmed or stressed out at some point and find that they need a bit of support.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
A lot of people feel anxious, unhappy, overwhelmed or stressed out at some point and find that they need a bit of support.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
Isobel Milne
Counsellor, MNCPS Acc.
Verified Verified
Isle of Arran KA27
My specialisms are stress & anxiety, self-esteem and confidence, loss and bereavement, fears and phobias, and 'stuck' behaviours.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
My specialisms are stress & anxiety, self-esteem and confidence, loss and bereavement, fears and phobias, and 'stuck' behaviours.
As an integrative counsellor I take a flexible approach to your therapy needs; be they goal-led, strategic, meditative, creative - or all of these. I work one-to-one and with small groups - at your home, work or social setting - and by telephone.
Reflections Counselling Services
MSc
Verified Verified
1 Endorsed
Kilmarnock KA1
and above) who are experiencing a variety of psychological problems including: Addiction problems, Anxiety, Anger, ADHD/ASD awareness and support, Depression, Lack of Motivation, Low mood, Low Confidence, HIV Support and Stress.
I am a counsellor and qualified mental health and wellbeing practitioner specialising in Integrative and holistic approach to counselling and mental wellbeing support. I aim to support you as you explore the problems that you are experiencing in a safe, confidential space and at a pace that you are comfortable with. Any treatment interventions we agree upon and/or implement will focus on you as an individual, and with emphasis what you can do to achieve meaningful recovery form your current psychological/mental wellbeing concerns. Sometimes, you may just want to talk as you figure things out, I am here to listen to you.
and above) who are experiencing a variety of psychological problems including: Addiction problems, Anxiety, Anger, ADHD/ASD awareness and support, Depression, Lack of Motivation, Low mood, Low Confidence, HIV Support and Stress.
I am a counsellor and qualified mental health and wellbeing practitioner specialising in Integrative and holistic approach to counselling and mental wellbeing support. I aim to support you as you explore the problems that you are experiencing in a safe, confidential space and at a pace that you are comfortable with. Any treatment interventions we agree upon and/or implement will focus on you as an individual, and with emphasis what you can do to achieve meaningful recovery form your current psychological/mental wellbeing concerns. Sometimes, you may just want to talk as you figure things out, I am here to listen to you.
Emma Galashan - Granite Occupational Health Ltd
Counsellor, MBACP Accred
Verified Verified
Westhill AB32
I have specialised experience relating to addiction, and many other mental health issues including depression, anxiety, stress and trauma.
Do you feel lost or overwhelmed? Is life getting too much to face at times? Are you feeling stuck and unsure of how to move forward? Are you finding it difficult to share whats going on for you? Counselling may be the answer. Having someone impartial to talk to, who understands and empathises with your experience could be the comfort you need. I believe that people seek therapy because they want to make changes in their lives. Often we are faced with challenges, pain and uncertainty on our journey through life, which at times can feel frightening and overwhelming to explore.
I have specialised experience relating to addiction, and many other mental health issues including depression, anxiety, stress and trauma.
Do you feel lost or overwhelmed? Is life getting too much to face at times? Are you feeling stuck and unsure of how to move forward? Are you finding it difficult to share whats going on for you? Counselling may be the answer. Having someone impartial to talk to, who understands and empathises with your experience could be the comfort you need. I believe that people seek therapy because they want to make changes in their lives. Often we are faced with challenges, pain and uncertainty on our journey through life, which at times can feel frightening and overwhelming to explore.
Jenny Thomson
Psychotherapist, MBABCP
Verified Verified
Aberdeen AB12
With years of experience working in mental health delivering psychological interventions with the NHS, group therapy in private practice, and social work, I have a depth of knowledge and experience working with people seeking support for stress, anxiety, low mood, PTSD, OCD, panic, worry and thoughts of suicide. I am a LGBTQIA-friendly therapist and provide a non-judgemental service. My background offers me insight into the influence of social as well as psychological factors on individuals and their mental and emotional well-being. I have several years experience of working for a NHS Primary Care Team (Band 7)
With years of experience working in mental health delivering psychological interventions with the NHS, group therapy in private practice, and social work, I have a depth of knowledge and experience working with people seeking support for stress, anxiety, low mood, PTSD, OCD, panic, worry and thoughts of suicide. I am a LGBTQIA-friendly therapist and provide a non-judgemental service. My background offers me insight into the influence of social as well as psychological factors on individuals and their mental and emotional well-being. I have several years experience of working for a NHS Primary Care Team (Band 7)
Dr Csilla Gulyas
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Dundee DD1
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
Tom Lawrence
Psychotherapist, MHGI
Verified Verified
1 Endorsed
Edinburgh EH3
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
James McComas
Counsellor, MBACP
Verified Verified
Inverness IV2
I also work with a wide range of issues including stress, anger management, assertiveness, bereavement, body image issues, sexual identity and life transitions.
I am an experienced practitioner who offers counselling / psychotherapy from a person-centred perspective. I aim to support clients as they explore their unique situation and beliefs, enabling them to trust and understand themselves better. I help clients to Identify things that aren’t working in their lives and look at how these can be improved, so that life becomes more worth while and relationships with self and others more enriching. I provide a safe space where a person can be listened to without judgement. This creates a powerful experience which can lead to lasting positive change.
I also work with a wide range of issues including stress, anger management, assertiveness, bereavement, body image issues, sexual identity and life transitions.
I am an experienced practitioner who offers counselling / psychotherapy from a person-centred perspective. I aim to support clients as they explore their unique situation and beliefs, enabling them to trust and understand themselves better. I help clients to Identify things that aren’t working in their lives and look at how these can be improved, so that life becomes more worth while and relationships with self and others more enriching. I provide a safe space where a person can be listened to without judgement. This creates a powerful experience which can lead to lasting positive change.