Counselling in Scotland

Feeling ready to get in touch with a counsellor is very important and when that time comes I offer a safe space and a listening ear to support you to be you.
Feeling ready to get in touch with a counsellor is very important and when that time comes I offer a safe space and a listening ear to support you to be you.

I am an accredited psychotherapist with over 20 years of experience of working within mental health services in a variety of settings with adults and children. I carry out psychological therapy for a wide range of conditions.
I am an accredited psychotherapist with over 20 years of experience of working within mental health services in a variety of settings with adults and children. I carry out psychological therapy for a wide range of conditions.

Life can be incredibly unfair, unkind, cruel and traumatic. I’ve experienced first hand the need for compassionate support and therefore offer a supportive and confidential space to explore your experiences. Whether you're feeling overwhelm, isolation, trauma, suicide or seeking change or personal growth, I will walk alongside you. Together, we can work through challenges, foster resilience and embrace your authentic self. As a neurodiverse mental health professional, I understand many of the unique challenges and strengths of diverse minds.
Life can be incredibly unfair, unkind, cruel and traumatic. I’ve experienced first hand the need for compassionate support and therefore offer a supportive and confidential space to explore your experiences. Whether you're feeling overwhelm, isolation, trauma, suicide or seeking change or personal growth, I will walk alongside you. Together, we can work through challenges, foster resilience and embrace your authentic self. As a neurodiverse mental health professional, I understand many of the unique challenges and strengths of diverse minds.

We humans tend to work against ourselves which creates a multitude of different struggles and distress levels throughout our lives. My clients come from all walks of life seeking help with for a wide range of problematic experiences or reactions. They can be struggling with current adverse life events, past traumas, clinical and personality difficulties or just plain fed up feeling like life is exhausting or demanding. However, they all ha a common goal: To make their world work better for them.
We humans tend to work against ourselves which creates a multitude of different struggles and distress levels throughout our lives. My clients come from all walks of life seeking help with for a wide range of problematic experiences or reactions. They can be struggling with current adverse life events, past traumas, clinical and personality difficulties or just plain fed up feeling like life is exhausting or demanding. However, they all ha a common goal: To make their world work better for them.

Thank you for stopping to look at my profile. I appreciate how difficult it can be to reach out. I am a person centred counsellor & psychotherapist & understand that there are times when life can be tough & overwhelming. I know, I've been there! I offer a safe, non-judgemental, confidential space, with no expectations, that can give you time to breathe & explore how you are feeling, help you find ways to cope and then move onto a life where you are more fulfilled rather than just coping, hopefully developing new perspectives & skills to navigate challenges & promote personal growth.
Thank you for stopping to look at my profile. I appreciate how difficult it can be to reach out. I am a person centred counsellor & psychotherapist & understand that there are times when life can be tough & overwhelming. I know, I've been there! I offer a safe, non-judgemental, confidential space, with no expectations, that can give you time to breathe & explore how you are feeling, help you find ways to cope and then move onto a life where you are more fulfilled rather than just coping, hopefully developing new perspectives & skills to navigate challenges & promote personal growth.

Hello, I'm Jen, an experienced and qualified Counsellor and Practice Supervisor based in Moray and working face to face to face, online and via telephone. I work integratively, so my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.
Hello, I'm Jen, an experienced and qualified Counsellor and Practice Supervisor based in Moray and working face to face to face, online and via telephone. I work integratively, so my approach is responsive to you and what you bring. I have worked extensively with teenagers and young adults as well as adults in transition, for example, during times of change within work, relationships or because of stage of life. When you first contact me we will arrange a free short telephone consultation which will help us to decide if my practice is a good match for your therapeutic goals. Concessionary charges are available.

I see your child as wonderfully unique and precious, like a rare and beautiful plant that just needs the right conditions to grow and thrive. I understand how hard it can be to see them struggle with big feelings or challenges they can’t yet express. I aim to provide a warm, encouraging and nurturing space where they can explore, play, and find their way. I’ll spend time learning what your child needs to feel confident and connected. I’ll share what I learn with you, and can help advocate for your child if they're struggling with a school environment.
I see your child as wonderfully unique and precious, like a rare and beautiful plant that just needs the right conditions to grow and thrive. I understand how hard it can be to see them struggle with big feelings or challenges they can’t yet express. I aim to provide a warm, encouraging and nurturing space where they can explore, play, and find their way. I’ll spend time learning what your child needs to feel confident and connected. I’ll share what I learn with you, and can help advocate for your child if they're struggling with a school environment.

Mary Henderson Mind Therapies
Psychotherapist, PsychD, MNCPS Acc.
Kirkcaldy KY1
Not accepting new clients
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.

Hello! I'm Eva, an integrative therapist excited to offer a compassionate space for your personal growth and well-being. In my practice, your needs shape our work. We will work toward understanding your values with a view to living in a way that makes you feel good. Integrative therapy is a holistic approach that allows me to tailor our sessions to your unique needs. Drawing from various therapeutic modalities, I believe in the power of collaboration and view therapy as a team effort between myself and my clients.
Hello! I'm Eva, an integrative therapist excited to offer a compassionate space for your personal growth and well-being. In my practice, your needs shape our work. We will work toward understanding your values with a view to living in a way that makes you feel good. Integrative therapy is a holistic approach that allows me to tailor our sessions to your unique needs. Drawing from various therapeutic modalities, I believe in the power of collaboration and view therapy as a team effort between myself and my clients.

UPDATE- practice closed until July 2025 . . . Contact form via website / / /
Just Human Therapy is a humanist, feminist, LGBTQ+ affirming online counselling service based in Scotland. Going to therapy can feel tough, so I aim to make it as approachable as possible. Often this isn't a quick fix, but an explorative, collaborative process to come back to who you are and what you need. If you're struggling with low mood, lingering trauma affects, or obsessive worry, I can support your steps forward.
UPDATE- practice closed until July 2025 . . . Contact form via website / / /
Just Human Therapy is a humanist, feminist, LGBTQ+ affirming online counselling service based in Scotland. Going to therapy can feel tough, so I aim to make it as approachable as possible. Often this isn't a quick fix, but an explorative, collaborative process to come back to who you are and what you need. If you're struggling with low mood, lingering trauma affects, or obsessive worry, I can support your steps forward.

We aren't meant to fit into boxes. I believe that you are the expert of yourself and that my role is to help you explore whatever you bring in a nonjudgmental way with awareness, curiosity, and support. What brings you here today? Sometimes we seek therapy because we need someone to listen without judgment. Other times, we may feel that we have lost ourselves, or are trying to figure out who we want to be going forward. While there is no magic wand to get there in an instant, my practice style is to come alongside you and hold a safe space for you on your therapeutic journey.
We aren't meant to fit into boxes. I believe that you are the expert of yourself and that my role is to help you explore whatever you bring in a nonjudgmental way with awareness, curiosity, and support. What brings you here today? Sometimes we seek therapy because we need someone to listen without judgment. Other times, we may feel that we have lost ourselves, or are trying to figure out who we want to be going forward. While there is no magic wand to get there in an instant, my practice style is to come alongside you and hold a safe space for you on your therapeutic journey.

I am a Pluralistic counsellor with 25 years of experience working with adults, children & young people in a variety of settings. Counselling will help you identify and move past the obstacles that may have been keeping you back in your life and to identify your personal values and strengths. It will empower you to see your life through a different lens, to gain new perspectives and achieve the outcomes you’re striving for. Anxiety, depression, stress, negative thinking patterns... can affect parts of your life and your ability to handle your situation. Are you ready to explore the possibilities for a happier and healthier life?
I am a Pluralistic counsellor with 25 years of experience working with adults, children & young people in a variety of settings. Counselling will help you identify and move past the obstacles that may have been keeping you back in your life and to identify your personal values and strengths. It will empower you to see your life through a different lens, to gain new perspectives and achieve the outcomes you’re striving for. Anxiety, depression, stress, negative thinking patterns... can affect parts of your life and your ability to handle your situation. Are you ready to explore the possibilities for a happier and healthier life?

Kim McAllister MSc, BSc (Hons), Dip.Couns, MNCPS (Accred), CYPT, MBACP, GMBPsS is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.
Kim McAllister MSc, BSc (Hons), Dip.Couns, MNCPS (Accred), CYPT, MBACP, GMBPsS is a fully accredited psychotherapist offering compassionate, person-centred therapy for children, young people, and adults. Based in rural Scotland, she draws on experience in private practice, schools, and charities. Kim specialises in neurodivergence, anxiety, and life transitions including menopause. Awarded Child Counsellor of the Year, she uses talking and play therapies to create a warm, inclusive space where clients feel heard and supported.

Are you seeking a place where you can truly be heard? I offer psychotherapeutic counselling in a supportive, non-judgmental environment where your voice is valued. My practice primarily focuses on individuals who are facing significant life changes - feeling overwhelmed, stuck or just unsure where to start. I work often with adults who’ve been carrying a lot for too long—grief, anxiety, burnout. I know how heavy that can be. Many of the clients I work with are at some sort of crossroads, searching for their next steps after enduring trauma, loss, long-term stress, illness or life transitions, often searching clarity and support.
Are you seeking a place where you can truly be heard? I offer psychotherapeutic counselling in a supportive, non-judgmental environment where your voice is valued. My practice primarily focuses on individuals who are facing significant life changes - feeling overwhelmed, stuck or just unsure where to start. I work often with adults who’ve been carrying a lot for too long—grief, anxiety, burnout. I know how heavy that can be. Many of the clients I work with are at some sort of crossroads, searching for their next steps after enduring trauma, loss, long-term stress, illness or life transitions, often searching clarity and support.

I am an integrative Cognitive Behavioural Therapist and Clinical Supervisor based in the Glasgow area. I work predominantly within a Cognitive Behavioural Therapy (CBT) approach, but also draw on perspectives from other therapies giving me a more holistic approach to my practice. I have extensive experience working with adults as well as young people and their families in school settings and privately.
I am an integrative Cognitive Behavioural Therapist and Clinical Supervisor based in the Glasgow area. I work predominantly within a Cognitive Behavioural Therapy (CBT) approach, but also draw on perspectives from other therapies giving me a more holistic approach to my practice. I have extensive experience working with adults as well as young people and their families in school settings and privately.

ADHDdegree - Dr Darren O Reilly
Psychologist, DCounsPsych, HCPC - Couns. Psych.
2 Endorsed
Edinburgh EH1
Struggling with focus, deadlines, or constant mental overload? ADHD can make daily life feel chaotic, but getting the right diagnosis and support changes everything. I offer comprehensive ADHD assessments, medication management, and coaching for students and professionals who need answers and a clear path forward. My assessments follow NHS & NICE guidelines, with structured titration support and shared care transitions to your GP whenever possible. If you’re looking for real support, adhd medication, an official diagnosis for medication, our team can help. Evening & remote appointments available.
Struggling with focus, deadlines, or constant mental overload? ADHD can make daily life feel chaotic, but getting the right diagnosis and support changes everything. I offer comprehensive ADHD assessments, medication management, and coaching for students and professionals who need answers and a clear path forward. My assessments follow NHS & NICE guidelines, with structured titration support and shared care transitions to your GP whenever possible. If you’re looking for real support, adhd medication, an official diagnosis for medication, our team can help. Evening & remote appointments available.

Hello, my name is Dr Carole Gallagher Dickie. I am a HCPC registered Counselling Psychologist based in Newton Mearns near Glasgow. I have experience of providing psychological support to adults within the NHS Adult Mental Health Service, primary care, third sector organisations and my private practice.
Hello, my name is Dr Carole Gallagher Dickie. I am a HCPC registered Counselling Psychologist based in Newton Mearns near Glasgow. I have experience of providing psychological support to adults within the NHS Adult Mental Health Service, primary care, third sector organisations and my private practice.

If things are feeling overwhelming, if distressing or worrying thoughts are getting in the way of enjoying life, then counselling may help you work out why and how to move forward again. It may mean looking at past experiences or what’s stopping you following the path you would like to choose now. It might be longer term issues, such as anxiety or depression, impacts of traumatic events or you may be looking for a more fulfilling way of living your life. In all of these things and more, I would welcome the opportunity to join you on your journey to healing and growth.
If things are feeling overwhelming, if distressing or worrying thoughts are getting in the way of enjoying life, then counselling may help you work out why and how to move forward again. It may mean looking at past experiences or what’s stopping you following the path you would like to choose now. It might be longer term issues, such as anxiety or depression, impacts of traumatic events or you may be looking for a more fulfilling way of living your life. In all of these things and more, I would welcome the opportunity to join you on your journey to healing and growth.

You may be looking to understand a relationship pattern or explore something that has happened in your life. Perhaps you feel stuck and need to make a change, large or small, but don't know where to start. You may need a space in your life that is just for you. Whatever brings you to therapy, I offer my clients an experience of co-creative therapy in that I will work alongside you to identify your needs and facilitate what needs to happen. We can bring out your internal world and experience it from a different perspective to facilitate catharsis, self expression, self understanding and insight.
You may be looking to understand a relationship pattern or explore something that has happened in your life. Perhaps you feel stuck and need to make a change, large or small, but don't know where to start. You may need a space in your life that is just for you. Whatever brings you to therapy, I offer my clients an experience of co-creative therapy in that I will work alongside you to identify your needs and facilitate what needs to happen. We can bring out your internal world and experience it from a different perspective to facilitate catharsis, self expression, self understanding and insight.

Are you struggling? Feeling depressed or overwhelmed and anxious? Perhaps you are feeling stuck and unsure how to move forward? Talking about your experience and exploring what is going on for you can help. I will work with you to help you find your way through your challenges in a way that suits you. Counselling and therapy can bring clarity to your situation and help you to work out what is best for you. I believe that you have the potential to get to where you want to be.
Are you struggling? Feeling depressed or overwhelmed and anxious? Perhaps you are feeling stuck and unsure how to move forward? Talking about your experience and exploring what is going on for you can help. I will work with you to help you find your way through your challenges in a way that suits you. Counselling and therapy can bring clarity to your situation and help you to work out what is best for you. I believe that you have the potential to get to where you want to be.
See more therapy options for Scotland
How does your Counsellor compare?
Average cost per session
£60
Counsellors in Scotland who prioritize treating:
89% | Anxiety |
82% | Self Esteem |
81% | Depression |
77% | Stress |
72% | Relationship Issues |
66% | Trauma and PTSD |
60% | Bereavement |
Average years in practice
7 Years
Top 3 insurances accepted
63% | Aviva |
54% | AXA PPP |
48% | Bupa |
How Counsellors in Scotland see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Scotland?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.