Counselling in Scotland

Sometimes we can feel a bit broken. We all need to heal and repair every so often. You may be finding that getting out of bed is a struggle, noticing that you don’t enjoy the things you used to, you might be feeling disconnected from your life and finding yourself a bit worried about how past experiences are affecting your life now.

Do you feel as if you have lost a sense of who you are, what it means to be you? Maybe life’s responsibilities have meant your needs have always come second or you have always had a particular role that limits you in freely expressing your own needs. Maybe relationships or circumstances in your life have dominated your choices, and external judgement and expectations tend to shape and influence your life more than you’d like. Or perhaps a life event has led you to re-evaluate and reassess what feels important. It can be confusing and disempowering to feel so disconnected from the things in life that make you feel like you.

‘You are not just a catalogue of adversities that you are faced with in life. You are not just the ‘damage’ that you have been told you suffered from. You are not even the pathology or the series of labels and diagnoses that have been given to you. You are a creature of immeasurable strength with the innate ability to grow and trust again and keep trusting and even learning to trust for a first time. You are hard wired and geared to connect with other and through that connection to protect your mental health and recover. You are a Growing Truster.’ Dr Zoë Chouliara Formerly Professor in Mental Health, Consultant Psychologist

A warm welcome to my profile. Have you been struggling with low self-esteem, finding it difficult to cope with daily stressors and manage difficult emotions, or have generally been feeling stuck in life? Taking that first step in trying to create a positive change can feel very daunting, especially when not knowing which direction to take. I am passionate about providing a warm and nonjudgmental space where I will strive to compassionately guide you in the process of working through difficult life experiences, identifying unhelpful life patterns and shifting them in order to create a life more aligned with your needs and values.

My name is Katharina. In my work I am passionate about supporting adults and young people who are finding aspects of life troublesome and difficult. You may be experiencing times of anxiety, bereavement or low self esteem or you might be experiencing a range of difficulties (connected to work, family, relationships, sexual orientation) that you would like to talk about and wish to ‘untangle’ with some help. I offer short and longer-term work, which we would agree on in the initial and free 30 min consultation. This consultation and subsequent sessions can be online or over the phone, or face to face once regulations allow. .

Therapy is an investment in yourself - Let's work together to support your mental and emotional well-being. I am a fully qualified Cognitive Behavioural Therapist. I deliver CBT in a warm and flexible way. I provide face-to-face therapy in Paisley and Glasgow city centre. I also offer the option of online therapy for anyone in Scotland and across the UK, at a time that is convenient for you.

Are you struggling with anxiety, low self-esteem, relationship difficulties, grief or other issues? Are you looking for an accepting, and compassionate space to explore what is going on for you? Then you have come to the right place.

Welcome to Rebecca Muller CBT, online integrative Cognitive Behavioural Psychotherapy Helping people interrupt and break unhelpful patterns

At times issues and difficulties in your life might be causing you to feel unfulfilled or distressed, or even just a sense of unhappiness within you. Counselling is a process of talking about these issues and working through them confidentially with a Counsellor. Counselling also helps you address your problems in a positive way, enabling you to clarify these issues, explore options, develop strategies and increase self-awareness. I will offer you a confidential time and space to explore all of these in a very supportive way. I aim to work with you in a way which offers understanding, support and enables you have new perspectives.

Hi, I'm Jennifer, I am a qualified Person-Centred Counsellor, registered with the BACP. Based in East Kilbride, I offer a safe place for you to explore your feelings and experiences, helping you to make sense of things. In addition to my adult private practice I also have experience providing therapy to children within a primary school setting working as a counsellor with Place2Be.

I have over 8 years experience in providing psychological therapy and can provide Person Centred Therapy, CBT, ACT, Non-Violent Communication, Systemic Therapy, Hypnosis, EMDR and use various other psychological tools and aspects of different therapies as required. This is all provided within a humanistic framework valuing your uniqueness and strengths, within a therapeutic relationship emphasising respect, warmth and compassion. Within therapy this means empowering you and working as a team with equal power where you are always in control of the work and your are kept fully informed.

Are you finding it all too much? Stressed out? Not sure which direction to take? Or maybe you are struggling with isolation or lack of confidence in social situations? Maybe you are dealing with being neuro-diverse (ADHD or autism) in a neuro-typical world? Perhaps you want to be more your authentic self or make a transition in your life? Are you trying to cope with a difficult situation such as grief, loss, illness, caring or a break up? In all these situations I can listen to you, support you and help you to find ways forward.

Hello, thank you for reading my profile. I'm Polly, a BACP accredited  Psychotherapist and Counsellor and registered counsellor/member of COSCA, adhering to their ethical framework and the highest of confidentiality standards. I offer a slinding scale for fees from £45 - 60 per session.

Letting go is about learning how to take control, feel better and become more embodied. Change is not easy, but the sages, mystics and wise amongst us know that in order to move forward and live the best version of our lives we need to accept where we are and ask ourselves if this is ok or all we want. When we accept where we are, we can make the decisions necessary for that change we may feel is required. At that point we have already begun the process of Letting-go. It is also a point where you may decide to come & chat to me. ‘Not everything that is faced can be changed, but nothing can be changed until it is faced.’ (J. Baldwin)

You’re probably experiencing some difficulties at the moment, either as a couple or as an individual, and looking for a space to explore what is going on for you, understand why you feel as you do, and perhaps put in place some strategies for making a positive change. You may be experiencing the emotional stress of infertility, or have experienced the loss of a baby, and are looking for a place to talk through your thoughts and feelings. 1 in 4 of us will experience some mental health problems, so you are not alone in looking for support.