Counselling in Inverness

Welcome to evidence based approaches which get to the heart of the matter by providing therapies based on up to date neuro science to help reclaim your life. Common presentations of unprocessed traumatic life events can be depression, anxiety, panic, a phobia social anxiety and / or addiction . Theses are all symptoms like branches on a tree which can be related to unprocessed traumatic life events. ( the route of the tree). Please look up https://highlandtrauma.co.uk . Appointments are in Inverness City Centre on a Wednesday, Thursday and Friday. in a discreet clinic at 9 Ardross Street, Inverness. IV3 5NN.

There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.

I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health. Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected. Counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living. You can gain insight into your feelings and behaviour and make positive changes for mental health

I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.

Making the decision to see a therapist is a big step forward in dealing with what is troubling you and it can be difficult to know where to start. Finding the right therapist for you is an important first step. I aim to provide a comfortable and supportive environment, where we will work through whatever is troubling you at your own pace. You will be listened to, accepted and respected regardless of what you tell me. I will not tell you what to do, but will do my best to support you in working through any difficulties you may be experiencing and to give you the space to make the decisions that are right for you.

I offer one to one counselling / psychotherapy in person, via internet video or telephone. I believe counselling works, not by ‘fixing’ people, but by supporting someone through their own truths and aiding them to trust and understand themselves. It is a safe space where a person can be truly listened to without judgement and understood by another who is not otherwise involved in their life. This creates a powerful experience which can lead to profound and lasting positive change. See my counselling Frequently Asked Questions page at https://newhorizonscounsellinghighland.com/frequently-asked-questions/

Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem, addictions,feelings of helplessness and consequent self defeating behaviours.

Really looking at your life and the situation you are in, takes courage. Perhaps life feels almost unbearable right now and you are at a loss as to how to move forward. Coming to counselling can be a big step, but I am here to accompany you, to offer you my wholehearted support in finding a way through what is difficult in your life at the moment. Therapy can help you to transform your suffering into an opportunity for personal growth and life expansion. Having someone who listens deeply to you, someone who doesn't judge but accepts you unconditionally, can help you gain clarity and a new perspective on your situation.

I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I can offer you non-judgmental support and a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. I currently have evening appointments available on Mondays and Tuesdays.

Life can be exceptionally challenging. Speaking to someone who can listen without judgement to what you are saying and welcome each feeling no matter what it is, can be a vital lifeline. Seeking warm empathic support can be a courageous step out of emotional, psychological difficulty towards relief and greater self awareness. You matter, and do not need to cope with overwhelm alone.

Overwhelmed? Consumed? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term leading to healthier relationships and greater overall well-being and life fulfilment.

We all experience times when we feel isolated, misunderstood or lonely; we have the impression that we can’t function anymore in our daily life. Keeping it all inside and being unable to share our thoughts and feelings with someone for fear of being judged or criticised is not a pleasant thought. As humans, we need to talk, and we make sense of our individual circumstances and pain by processing them. I am here to support you through your difficult times.

At some point in our lives we all encounter difficulties. We each have unique experiences of these struggles and at times they can feel overwhelming. Experience and research lets us know that therapy can help. You may seek therapy if you feel stressed, anxious or struggle with low mood. You might find yourself affected by current or past experiences related to work, the home or relationships. Or it might be that you simply long for a confidential space to be heard and understood. Counselling and psychotherapy can help wherever you are in your life.

I am currently practicing Face to Face in Lossiemouth and also via Online platforms. At some point in our lives, we may feel ‘things’ are too much for us to manage alone. Whether, we have experienced trauma, feel anxious or depressed or just don’t know what’s wrong or who we are anymore, it can feel overwhelming. It is important to find someone you feel will listen to you and hear what you are saying.

Life can be unpredictable and challenging. Everyone experiences life events differently and sometimes things can be overwhelming. Seeking counselling may have been a tough decision for you to make but it can also be the first step towards making sense of your feelings and experiences. Counselling is all about being comfortable enough to be able to say how you really feel without fearing criticism, so choosing a counsellor with whom you feel at ease and can trust is really important.

Being understood and accepted, without judgement and with compassion, can move you and help you become the person you are and feel whole and authentic. Together, we will create an environment that will help empower you to find the answers your looking for, as well as experience yourself, understand yourself and your experiences in a way that feels genuine. I come with a lot of life experience as well as professional experience, which includes 14 years of working in the NHS as a mental health worker having worked with adolescents in a psychiatric unit and adults with complex issues in the community.

I am an open, friendly and supportive person. I qualified in 2010 in Person Centred Counselling. This offers an approach which allows you to be able to explore any issues currently troubling you, with your experience of life being the focus of the sessions. I provide a space for you to examine what is troubling you and explore these with me, in a non judgemental way, and without emotional complications or attachments which are often found when talking to family and friends. You can speak to me about any issue and none are seen to be too big or small. If it's causing you issue then we can look at that in a way that works for you.

Hello and welcome. Thank you for considering me to help you feel better, stronger and more resilient. Living with worry and stress or low mood can feel overwhelming and seem difficult to overcome. Maybe you want to do more of the things you like or want to enjoy life a bit more, especially now when everything seems unknown, uncertain and always changing. Perhaps you are grieving the loss of a loved one and life just doesn’t feel the same. Talking to a trained counsellor about your feelings and difficulties can help you understand and process them in healthier ways and lead to feeling better about yourself, others and the world.