Counselling in Inverness

I understand that life can become difficult and stressful. Some situations can feel overwhelming. I'm here to listen and to start you on the path to good mental health. Counselling provides a regular time and space for you to talk about your troubles and explore difficult feelings in an environment that is dependable, free from intrusion and confidential. Your viewpoint will always be respected. Counselling can support you to deal with specific problems, cope with a crisis, improve your relationships, or develop better ways of living. You can gain insight into your feelings and behaviour and make positive changes for mental health

I am an experienced practitioner who offers counselling / psychotherapy from a person-centred perspective. I aim to support clients as they explore their unique situation and beliefs, enabling them to trust and understand themselves better. I help clients to Identify things that aren’t working in their lives and look at how these can be improved, so that life becomes more worth while and relationships with self and others more enriching.  I provide a safe space where a person can be listened to without judgement. This creates a powerful experience which can lead to lasting positive change.

If you're struggling with emotional distress, psychotherapy can help. Understanding your symptoms is often the first step towards recovery. If you can see a rational explanation for your problems, you are likely to engage in a hopeful way with therapeutic methods to restore your mental health. I would listen carefully to your account of what you face on a daily basis and to what it was like to be a child, an adolescent and an adult in your particular family setting. I would also be interested in what helps you cope. Reclaiming your normal life will involve building on your own strengths and on relationships with those you trust.

Are you struggling with anxiety, stress or intrusive thoughts, or perhaps you are reliving the past or are anxious about the future? Maybe you would like to increase your self-esteem or confidence? Are you in a relationship that is unhealthy or abusive? Susan can support you to a new way of life. She provides confidential counselling, coaching and mental health mentoring on a face to face, video, telephone or email basis, tailored to your individual needs. Give her a call to arrange a free 30 minute telephone consultation.

Hi Welcome to my page! My name is Kathryn and I am a qualified Cognitive Behavioural Psychotherapist.I know that searching for a therapist can be quite daunting however you have now taken that first crucial step to find help and support. There are times in our lives when we may feel stuck or trapped. We may feel we are at a crossroads and not sure how or where to go next.This situation can lead to negative thoughts and feelings about ourselves and others. Resulting in a range of mental health conditions including anxiety, depression, low self esteem, addictions,feelings of helplessness and consequent self defeating behaviours.

I know how difficult it can be to choose the right practitioner, so please take your time to read through my profile and feel free to contact me if you have any questions. I use psychological theory and evidence-based therapies in a compassionate and professional way. If life is getting you down and you struggle with things like worry, fear, low-mood, sleep problems or relationship issues, I can help. I also offer professional supervision to counsellors, trainee and qualified counselling psychologists and other psychological therapists. Please contact me to enquire about supervision fees.

I am an integrative counsellor and psychotherapist. This means I draw on different approaches depending on your needs; my training and experience include Person Centered, Psychodynamic Counselling and Cognitive Behavioural Therapy. I work with a range of clients including, children, young people and adults. I offer a non-judgmental space to help you to connect with and make sense of your deeper thoughts and emotions. We will work together to look through your past and present influences, unhelpful behavioural and thought patterns and make space for your future hopes and dreams, personal identity, self-esteem and confidence.

Life is full of ups and downs. There are times it can feel like an endless uphill battle with little reprieve. Maybe you are noticing an increase in feeling anxious, depressed, stressed or overwhelmed. Perhaps you are having issues at work, your relationships, low self esteem or the loss of a loved one. If you have experienced childhood or adult trauma(s) there may be painful memories, flashbacks or nightmares disrupting your life, even many years after the event. I work with most mental health concerns but specialise in trauma, anxiety, dissociation, fertility issues, baby loss and low self esteem. I work exclusively online.

I am a psychotherapist and counsellor working from a person-centred perspective. I can offer you a safe and confidential space within which to explore what’s going on for you. In our work we might explore around the visible edges of things, if that's where you feel safe and is all you need right now; or we can dive into the deeper parts of yourself where the roots of your issues originally grew. It's up to you; we can say enough to manage your current situation and bring some respite, or we can go to the source of your difficulties and work on integrating your experiences in pursuit of a permanent resolution.

I am a person-centred counsellor and psychotherapist. I offer an empathetic, non judgemental and congruent environment for therapy. The sessions are led by you, the client, and I aim to enable you to explore and start to process your thoughts, feelings, experiences and any issues to improve and enhance your self awareness. I aspire to develop a trusting, therapeutic relationship with you where we work collaboratively to empower you in your life. I am able to work face-to-face, telephone, online and home visits. Please contact me by email/text/phone to arrange an initial consultation.

Lots of us face challenging situations at some stage in our lives, which can be difficult to manage. It's not always easy or appropriate to talk with family or friends and sometimes we worry that bringing something old and / or hidden up to the surface will cause more problems. I offer a confidential and non-judgemental space where we can work together to help you to develop insight and understanding by exploring how your present situation might be impacted by past experiences and people from your past and / or present.

Do you feel as if you have lost a sense of who you are, what it means to be you? Maybe life’s responsibilities have meant your needs have always come second or you have always had a particular role that limits you in freely expressing your own needs. Maybe relationships or circumstances in your life have dominated your choices, and external judgement and expectations tend to shape and influence your life more than you’d like. Or perhaps a life event has led you to re-evaluate and reassess what feels important. It can be confusing and disempowering to feel so disconnected from the things in life that make you feel like you.

I am an accredited therapist . And I offer sessions online . I do offer face to face sessions after a period of assessment. My work is with psychosexual and complusive sexual behaviours, Poly solo and poly couples .I work with people who need mediation; divorcing couples; who are struggling with thier complusive sexual behaviour relationship trauma from thier kink, bdsm life styl. I work with survivors of sexual assult, sexual , physical and emotional and or finicial abuse; I have 30 years of work experince and am police checked. I work within a sex postive framework I provide clinical supervision

Red Kite Psychology are Dr Morag Watson and Dr Lindsay Chalton, who are both locally based Consultant Clinical Psychologists. We offer assessments for Learning Disability and assessments of cognitive strengths and weaknesses for children aged 8-16 years. We understand that parents and carers want to support their children to reach their potential and be as happy and confident as they can be, in all areas of their lives.

My name is Jack and I am a person-centred counsellor and psychotherapist working in Inverness. I provide one-to-one therapy for adults and offer in-person appointments, online (Zoom) appointments, and telephone appointments. There are many reasons why you might be considering coming to therapy. Maybe you are looking for some help with a specific personal or emotional issue, or perhaps you have a more general sense of just not feeling okay. Whatever is troubling you, I can offer you the chance to discuss your problems in a safe, compassionate, and non-judgmental environment.

There are countless reasons why someone might be looking for a counsellor. Everyone in the world is unique and as such their worries, concerns or issues are also unique. In the current climate the world has changed and as such you life might have too. As a Person Centred Counsellor my hope is to help you through whatever is not right for you and to be able to help you be the best you possible. I offer a safe, supportive, confidential and non-judgemental place for your counselling journey.

With the right therapeutic approach, it is possible to make our problems more manageable, whether new or ongoing issues. When engaging in talking therapy we all expect a non-judgmental, supportive space to explore or address, re-visit or understand current issues that are holding you back from achieving your desired happiness and well-being. I will support you on this journey with my knowledge, strength, optimism, support and commitment to you as an individual. I promise to be there for you every step of your journey to help you heal from your pain, and move forward more positively

I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I offer you non-judgmental support, a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments available Monday to Friday: in-person, phone, online video and Walk & Talk sessions. Initial assessment is £65, sessions are £55 for 1 hour.