Counselling in Kirkcaldy

Hello, are you feeling stuck and would you like to see things a little differently to gain a deeper understanding or increased awareness of your unique pattern of thinking or feeling? I’m Asifa, Trauma Informed and Neurodivergent Therapist and I welcome you. I have more than 20 years experience working in various settings within military, people living with mental health, disabilities and addictions. My recent work has been working with adults and families impacted by addictions, alongside school settings exploring various issues such as bereavement, trauma, bullying.

All of us have times when we struggle to know how to manage and cope with how we feel and whilst we know it's important to look after our physical health, we also need to take care of our hearts and minds, I see my role as one of helping you make sense of what might be causing you to feel depressed, anxious, even that life feels too much, your relationships might be affected or going to work is just too hard, you might know the cause and just need to be heard and supported to see a way forward. You might arrive not really sure of what it is that you need to speak about or you might be very clear, eithers fine.

If you are feeling anxious, depressed or confused about your feelings then you have come to the right place.  The relationship that you have with your therapist is very important to the healing process.  A good therapeutic relationship is built on mutual respect and trust.  It is a relationship where we join together to reach the goals you have.  In each session we will look at the presenting issue(s) and try to untangle them from different angles.  At the end of the session you may be presented with exercises, or "homework", to work on until we meet again.

I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.

Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.

My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.

I am an accredited psychotherapist specialising trauma recovery. We work at the pace that’s feels right for you. We learn and practice grounding techniques to stabilise troubling emotions. If traditional talk therapy doesn’t feel right we can explore creative techniques.

Taking that first step looking for help is brave and daunting. I am here to provide a safe space to listen without judgment to your thoughts and feelings. Life is messy and difficult and can feel like you are trapped in a cycle that’s doesn’t stop. This can be so difficult and that’s ok, you are human. You will be heard and I am here to walk along side you.

Are you struggling with relationships, significant life changes or issues relating to self esteem, anxiety, loss, grief and trauma? Maybe the issue is less tangible, but you are aware of a changing of the seasons, a sense that you no longer know quite who you are, nor quite what you want next out of life. Life can be overwhelming and exhausting for all of us sometimes. Sometimes we need help in coping with life's challenges.

I specialise in working with anxiety, low self esteem, depression, shame, guilt, difficult loss or life change and prolonged grief. I also work with individuals who have been impacted by controlling or abusive behaviour, who need support to work through the distress of this, and the re-building process. Whether things have reached crisis point, or you are trying to get help before they do, I am glad that you're thinking about talking to someone. Session costs range from £40-£50 for individuals. Feel free to discuss this with me to see if a concession rate can be applied.

Whatever your reasons for being here, you are very welcome. I provide a very safe and confidential space to people from ALL walks of life. Whatever difficulties you are experiencing I can help you to gain insight into why they exist and persist. Psychodynamic therapy helps you to bring that which is unconscious into conscious awareness which helps you to understand and resolve internal conflicts that cause suffering. These internal conflicts manifest as, for example, anxiety, depression and self-destructive behaviours, particularly in relationship with others. Psychodynamic therapy is effective in enabling life long change.

My name is Tracey, I am a qualified Pluralistic and Psychotherapist counsellor. I offer a warm, caring and genuine space, ensuring that my clients have a physical and emotional ‘space’ to be heard and understood and their needs met. Being an experienced pluralistic therapist, I know that different people are helped by different therapeutic methods and activities at different times. Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable.

I have experience of working with clients who have experienced anxiety, trauma, flashbacks, depression, work issues, relationship issues, personal growth issues, acceptance, gender based issues, anger, where you feel events from the past are holding you back, confusion, feelings of overwhelm, panic attacks, suicidal thoughts, eating issues, financial issues, difficulty in making decisions, gender, sadness & isolation issues, feeling empty, divorce, stress, sexual assault, dissociation, sexual abuse, domestic abuse, worry, low self-esteem and lack of confidence. For counsellors looking for Supervision, I am a qualified Supervisor.

I am an experienced Clinical Psychologist with a proven track record of clinical effectiveness. I run an established and successful private practice, and offer a choice of both online or face-to-face appointments ensuring that my client's needs are at the forefront of all that I do. If you would like to discuss your situation further, or book an initial consultation, I would be delighted to hear from you.

I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.

My name is Douglas - I am a Gestalt therapist, coach, and supervisor. In therapy and coaching, I support the growth of self-awareness. I believe this can lead to meaningful change. I will join you on your journey with my interest in who you are and what you need. I ask you to take responsibility for bringing the challenges you face. Together, we can work on awareness, making better-informed choices, and creating a better flow in your life. My ethic is based on moving well, nourishing food, sleeping soundly, and living with awareness, to the best of my ability.

Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I am a qualified CBT Counsellor but can also call upon skills and experience I have gained through additional training in clinical hypnotherapy, life coaching and person-centred counselling.

Are you struggling with feeling powerless and perhaps you don't feel angry at all? Is sadness or depression weighing you down? It may be that constant anxiety, worry, or low self-esteem prevents you to progress in life. You may feel that your past is continually replayed in the present, causing confusion. Whatever the problem, you may find that your usual way of coping and addressing issues may not be effective, leaving you feeling helpless. I have found profound relief and liberation through my therapeutic journey. Today, as a fully qualified Integrative Counsellor, with passion and tenderness, I offer this support to you.