Counselling in Kirkcaldy

Photo of Kim Wiggins - Fight or Flight Club Psychotherapy, Psychotherapist, MBACP
Fight or Flight Club Psychotherapy
Psychotherapist, MBACP
Hi! I'm Kim, I'm a pluralistic practitioner and founder of Fight or Flight Club Psychotherapy. We offer 50 minute one-to-one sessions as well as educational outreach and workshops.
Hi! I'm Kim, I'm a pluralistic practitioner and founder of Fight or Flight Club Psychotherapy. We offer 50 minute one-to-one sessions as well as educational outreach and workshops.
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Photo of Tina MacDonald - Tina MacDonald Counselling, Counsellor, BACP
Tina MacDonald Counselling
Counsellor, BACP
Online Only
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
01592 805661 View 01592 805661
Photo of John Paterson, Counsellor, MBACP
John Paterson
Counsellor, MBACP
Hello, I am a Pluralistic Counsellor which means I use a range of counselling approaches to find a bespoke way of working with each person. I offer a calm, safe and non-judgmental space to help adults feel heard and understood. I help those who are feeling overwhelmed, lost, or unable to cope find some control and purpose. I will listen to you and then together we can explore your concerns in a way that empowers you to create positive change.
Hello, I am a Pluralistic Counsellor which means I use a range of counselling approaches to find a bespoke way of working with each person. I offer a calm, safe and non-judgmental space to help adults feel heard and understood. I help those who are feeling overwhelmed, lost, or unable to cope find some control and purpose. I will listen to you and then together we can explore your concerns in a way that empowers you to create positive change.
01592 809927 View 01592 809927
Photo of Deborah Marku, Counsellor, MSc, MBACP
Deborah Marku
Counsellor, MSc, MBACP
I work with a diverse range of clients but find that most of my clients come to me with neurodiversity challenges or disordered eating. These clients wish to learn more about their condition and how this affects them, wishing to explore their concerns and find ways of accepting and/ or implementing strategies to help them more with every day life.
I work with a diverse range of clients but find that most of my clients come to me with neurodiversity challenges or disordered eating. These clients wish to learn more about their condition and how this affects them, wishing to explore their concerns and find ways of accepting and/ or implementing strategies to help them more with every day life.
01592 809948 View 01592 809948
Photo of Tina Helene Syme, Counsellor, MSc, MBACP Accred
Tina Helene Syme
Counsellor, MSc, MBACP Accred
I am a pluralistic therapist with a Masters in Developmental Psychology. For the last few years I have been working with adult survivors of childhood sexual abuse. I have experience in the areas of trauma, anxiety, depression, sexual and physical abuse, to name but a few.  Pluralistic counselling is a flexible, client-centred therapeutic approach that emphasises shared decision-making and integrates various therapeutic methods to meet individual client needs. The goal of pluralism is to create and develop an approach to therapy that is flexible and suited to the needs of each individual client.
I am a pluralistic therapist with a Masters in Developmental Psychology. For the last few years I have been working with adult survivors of childhood sexual abuse. I have experience in the areas of trauma, anxiety, depression, sexual and physical abuse, to name but a few.  Pluralistic counselling is a flexible, client-centred therapeutic approach that emphasises shared decision-making and integrates various therapeutic methods to meet individual client needs. The goal of pluralism is to create and develop an approach to therapy that is flexible and suited to the needs of each individual client.
01592 809934 View 01592 809934
Photo of Dr Alan Grieve (Consultant Clinical Psychologist), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Alan Grieve (Consultant Clinical Psychologist)
Psychologist, PsychD, HCPC - Clin. Psych.
I am a Consultant Clinical Psychologist and have a special interest in helping people with different issues including PTSD and complex trauma. I also help people with many other difficulties including anxiety, phobias, anger, depression, low self-esteem and OCD. I am rated in the top three psychologists in Fife on Top3Rated. I qualified in 2010, but have been working in the area of mental health since 2003. I work with adults and children and adolescents of 12 years and over. Please call me and we can discuss if I am the right person to help you with your difficulties.
I am a Consultant Clinical Psychologist and have a special interest in helping people with different issues including PTSD and complex trauma. I also help people with many other difficulties including anxiety, phobias, anger, depression, low self-esteem and OCD. I am rated in the top three psychologists in Fife on Top3Rated. I qualified in 2010, but have been working in the area of mental health since 2003. I work with adults and children and adolescents of 12 years and over. Please call me and we can discuss if I am the right person to help you with your difficulties.
01592 407456 View 01592 407456
Photo of Mary Patricia Henderson - Mary Henderson Mind Therapies, Psychotherapist, PsychD, MNCPS Acc.
Mary Henderson Mind Therapies
Psychotherapist, PsychD, MNCPS Acc.
Not accepting new clients
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.
01592 806017 View 01592 806017
Photo of Kelly Buick, Counsellor, DCounsPsych, MBACP
Kelly Buick
Counsellor, DCounsPsych, MBACP
Online Only
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
01592 809956 View 01592 809956
Photo of Melanie Hope, Psychotherapist, MBACP
Melanie Hope
Psychotherapist, MBACP
If you are feeling anxious, depressed or confused about your feelings then you have come to the right place.  The relationship that you have with your therapist is very important to the healing process.  A good therapeutic relationship is built on mutual respect and trust.  It is a relationship where we join together to reach the goals you have.  In each session we will look at the presenting issue(s) and try to untangle them from different angles.  At the end of the session you may be presented with exercises, or "homework", to work on until we meet again.
If you are feeling anxious, depressed or confused about your feelings then you have come to the right place.  The relationship that you have with your therapist is very important to the healing process.  A good therapeutic relationship is built on mutual respect and trust.  It is a relationship where we join together to reach the goals you have.  In each session we will look at the presenting issue(s) and try to untangle them from different angles.  At the end of the session you may be presented with exercises, or "homework", to work on until we meet again.
01592 805668 View 01592 805668
Photo of Eloise Slaven, Counsellor, MSc, MBACP
Eloise Slaven
Counsellor, MSc, MBACP
Online Only
Hello, and welcome to my profile. I am a BACP registered pluralistic counsellor and psychological researcher, currently working towards my PhD in Psychology. I provide supportive, convenient online counselling that you can access from the comfort of your home or other safe space. I work with adults experiencing a range of issues, including addiction, life transitions, relationship difficulties, anxiety, low mood and depression, suicidal thoughts and trauma, to name but a few. Together, we can find a way to navigate the challenges you are currently facing.
Hello, and welcome to my profile. I am a BACP registered pluralistic counsellor and psychological researcher, currently working towards my PhD in Psychology. I provide supportive, convenient online counselling that you can access from the comfort of your home or other safe space. I work with adults experiencing a range of issues, including addiction, life transitions, relationship difficulties, anxiety, low mood and depression, suicidal thoughts and trauma, to name but a few. Together, we can find a way to navigate the challenges you are currently facing.
01592 809752 View 01592 809752
Photo of Lorraine Martin, Counsellor, DCounsPsych, MBACP
Lorraine Martin
Counsellor, DCounsPsych, MBACP
As your counsellor, I create a safe and confidential space to help you explore issues that may be troubling you today. You may have identified issues that are holding you back like trauma, low self-esteem, addiction, anger, depression, or relationship problems. I offer a warm presence and a safe and compassionate space for you to share what is happening for you. I am a highly skilled counsellor with 18 years clinical experience. My approach is practical, empathic, and humanistic. I work with people of all ages and backgrounds.
As your counsellor, I create a safe and confidential space to help you explore issues that may be troubling you today. You may have identified issues that are holding you back like trauma, low self-esteem, addiction, anger, depression, or relationship problems. I offer a warm presence and a safe and compassionate space for you to share what is happening for you. I am a highly skilled counsellor with 18 years clinical experience. My approach is practical, empathic, and humanistic. I work with people of all ages and backgrounds.
01592 809904 View 01592 809904
Photo of Mairi McAllister, Counsellor, DCounsPsych, MBACP
Mairi McAllister
Counsellor, DCounsPsych, MBACP
Waitlist for new clients
I work with anyone who struggles with life as a result of Trauma, you may have experienced abuse as a child or adult, or you may have had what appears to be a 'happy' or 'normal' childhood but were not seen, heard or valued. As a result you might struggle with confidence, self esteem, relationships, work or being a parent. You may be depressed, anxious, live with fear or with issues around addiction, eating or self harm. You may have physical issues, our minds and body's are both affected by Trauma and its common to have issues like fibromyalgia or ME, some struggle with ADD traits and feel overwhelmed or dissociated, your not alone
I work with anyone who struggles with life as a result of Trauma, you may have experienced abuse as a child or adult, or you may have had what appears to be a 'happy' or 'normal' childhood but were not seen, heard or valued. As a result you might struggle with confidence, self esteem, relationships, work or being a parent. You may be depressed, anxious, live with fear or with issues around addiction, eating or self harm. You may have physical issues, our minds and body's are both affected by Trauma and its common to have issues like fibromyalgia or ME, some struggle with ADD traits and feel overwhelmed or dissociated, your not alone
01592 323042 View 01592 323042
Photo of Sarah Higgins, Psychotherapist, MA, HCPC-Art Therap.
Sarah Higgins
Psychotherapist, MA, HCPC-Art Therap.
Art/Psychotherapy, Children's Work and Supervision - Are you seeking a safe and creative space to explore your thoughts, feelings, and experiences? Whether you're an adult facing life challenges or a child navigating emotions, psychotherapy can help you unlock new pathways to healing and personal growth.
Art/Psychotherapy, Children's Work and Supervision - Are you seeking a safe and creative space to explore your thoughts, feelings, and experiences? Whether you're an adult facing life challenges or a child navigating emotions, psychotherapy can help you unlock new pathways to healing and personal growth.
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Photo of Pauline Fielmar - RamLeaf Counselling and Psychotherapy, Counsellor, MNCPS Acc.
RamLeaf Counselling and Psychotherapy
Counsellor, MNCPS Acc.
Serves Area
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
01592 858467 View 01592 858467
Photo of Susan Ballingall, Counsellor, COSRT General
Susan Ballingall
Counsellor, COSRT General
Serves Area
Sometimes we can feel sad, overwhelmed and stuck. We might not always know the reasons why, but we do know that we don’t want to stay feeling like this. Friends and family are not always available or the best people to speak with to get unbiased support. It may be a past trauma, a difficult childhood, an unhappy relationship, stress / anxiety / depression or bereavement & loss. You may have an ok or good relationship that you would like to make better, to understand your partner or be understood. You may be considering leaving your relationship but are not sure how to.
Sometimes we can feel sad, overwhelmed and stuck. We might not always know the reasons why, but we do know that we don’t want to stay feeling like this. Friends and family are not always available or the best people to speak with to get unbiased support. It may be a past trauma, a difficult childhood, an unhappy relationship, stress / anxiety / depression or bereavement & loss. You may have an ok or good relationship that you would like to make better, to understand your partner or be understood. You may be considering leaving your relationship but are not sure how to.
01383 665791 View 01383 665791
Photo of Charlene Todd, Counsellor, MBACP
Charlene Todd
Counsellor, MBACP
1 Endorsed
Serves Area
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
01592 808598 View 01592 808598
Photo of Tracey Hutcheon, Counsellor, MSc, MBACP
Tracey Hutcheon
Counsellor, MSc, MBACP
Serves Area
Welcome, I am a qualified Pluralistic and Psychotherapist counsellor. I offer a warm, caring and genuine space, ensuring that my clients have a physical and emotional ‘space’ to be heard and understood and their needs met. Being an experienced pluralistic therapist, I know that different people are helped by different therapeutic methods and activities at different times. Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable.
Welcome, I am a qualified Pluralistic and Psychotherapist counsellor. I offer a warm, caring and genuine space, ensuring that my clients have a physical and emotional ‘space’ to be heard and understood and their needs met. Being an experienced pluralistic therapist, I know that different people are helped by different therapeutic methods and activities at different times. Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable.
01334 237975 View 01334 237975
Photo of Vikki Carson, Psychotherapist, MBABCP
Vikki Carson
Psychotherapist, MBABCP
Serves Area
Is daily life a struggle? Do you constantly feel like you are walking through quick sand and feel bogged down by your own thoughts and worries? Have you developed unhealthy coping behaviours that are no longer serving you well? Would you like support to be able to look at yourself from a different perspective and move forward with your goals?
Is daily life a struggle? Do you constantly feel like you are walking through quick sand and feel bogged down by your own thoughts and worries? Have you developed unhealthy coping behaviours that are no longer serving you well? Would you like support to be able to look at yourself from a different perspective and move forward with your goals?
01592 407486 View 01592 407486
Photo of Douglas Sharp, Psychotherapist, MSc, MBACP Accred
Douglas Sharp
Psychotherapist, MSc, MBACP Accred
Serves Area
I am an experienced therapist & clinical supervisor. A safe space is needed to process vulnerabilities and challenges so they can be brought into awareness, understood, and mobilised in a healthier way. Living means that we face challenges, and some experiences leave us struggling to cope or to be at our best. I aim to help people clear a path for better flow in life and work. I value a healthy baseline - moving & eating well, sleeping soundly, making contact with nourishing people, and living with awareness. I offer Gestalt and DBR (Deep Brain Reorienting) approaches.
I am an experienced therapist & clinical supervisor. A safe space is needed to process vulnerabilities and challenges so they can be brought into awareness, understood, and mobilised in a healthier way. Living means that we face challenges, and some experiences leave us struggling to cope or to be at our best. I aim to help people clear a path for better flow in life and work. I value a healthy baseline - moving & eating well, sleeping soundly, making contact with nourishing people, and living with awareness. I offer Gestalt and DBR (Deep Brain Reorienting) approaches.
01383 669119 View 01383 669119
Photo of Catriona Glen, Counsellor, MBACP
Catriona Glen
Counsellor, MBACP
Serves Area
I'm experienced working with children, teens and adults regularly working within the primary and secondary education system throughout Fife and in an agency environment. I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence. My work with adults includes dealing with the effects of trauma, childhood sexual abuse and relational difficulties inc emotional, domestic and narcissistic abuse and childhood emotional neglect.
I'm experienced working with children, teens and adults regularly working within the primary and secondary education system throughout Fife and in an agency environment. I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence. My work with adults includes dealing with the effects of trauma, childhood sexual abuse and relational difficulties inc emotional, domestic and narcissistic abuse and childhood emotional neglect.
01383 661320 View 01383 661320

See more therapy options for Kirkcaldy

How does your Counsellor compare?

Number of Counsellors in Kirkcaldy

30+

Average cost per session

£50

Counsellors in Kirkcaldy who prioritize treating:

95% Anxiety
92% Self Esteem
81% Stress
78% Depression
76% Trauma and PTSD
68% Relationship Issues
68% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

63% Aviva
63% Bupa
63% Vitality

How Counsellors in Kirkcaldy see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Kirkcaldy?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.