Counselling in Forres

I don’t work exclusively with clients who are neurodivergent (ND), but I do have a special interest and experience of supporting ND humans and how their lives can be impacted, whether that's with studies, work, family, relationships. I am diagnosed ADHD and have worked with ND teens, adults, and their families for many years. I offer an empathic ear, and a safe space to explore whatever is happening for you. I run psycho-educational workshops on ADHD, can offer strategies and help with symptoms, managing anxiety, overwhelm, and getting your life back on track. Give me a call and we can have a chat and see where I can support you.

As a person-centred counsellor I believe that deep-seated issues heal best in an atmosphere of empathy, trust and cooperation. I am helping to unearth the possible origins of certain beliefs or traumas so that life can regain a new, more optimistic outlook with restored self-confidence and vitality. Whether you suffer from depression, addiction, autism or any other so-called disorder, or you are simply unhappy about the relationships in your life, engaging in talking therapy can open up new ways of seeing your reality and get you back into the driver's seat.

I offer online therapy, both individual and group work for people who may be seeking change in their lives, may be struggling with aspects of their life and want greater self understanding. I am a qualified psychodynamic psychotherapist and group analyst. I have experience of conducting on-line therapy groups for individuals affected by the experience of Covid pandemic and especially those recovering from Long Covid.

I have over 30 years experience in supporting people with ADHD and High Functioning Autism. I share techniques to improve executive functioning, help set goals, prioritize, develop self awareness, unlock potential, stop underachieving. Understanding how developmental trauma (CPTSD) impacts on the nervous system and current relationships is vital and developing ways to dialogue, to listen to others, to feel heard is important. As a person-centred therapist I welcome a deep personal engagement and human connection and create a safe respectful space for healing to help you face life, become more confident and be who you really are.

Life's challenges can leave us feeling lost, overwhelmed, and uncertain. If you find yourself adrift amidst situations that seem insurmountable, struggling with past traumas, or seeking a deeper understanding of yourself, counselling offers a guiding light. Step into a space that's empathetic, non-judgmental, and secure—a place where you can explore your life's complexities. Together, we'll navigate the areas you wish to change, unravel patterns that no longer serve you, and address any pain you may carry. As you gain clarity about yourself, transformation and liberation become attainable goals.

Hi, I'm Pamela and if you are struggling to find meaning in life right now, I'm here to work with you to find the answers you need. Perhaps you have experienced loss, trauma or are trying to navigate a period of change in your life. Bereavement, the end of a relationship, loss of health or loss of employment may have left you unable to find purpose in the present and unable to envision a meaningful future. Or perhaps something from your past is still haunting you. At times like these it can be difficult to imagine a meaningful future and you might feel stuck, undervalued, unheard or just unsure how you can carry on. I'm here to help

I work with both individuals and Couples to support their movement towards their desired outcomes and provide a safe, non-judgmental and empathic space for clients to discuss their worries. My aim is to support my clients with my therapeutic and blended approach using my 2 areas of expertise, Counselling, and Peter Hess Sound massage in my 90 min sessions to work together with my clients to help foster a deeper sense of calm, connection and communication. My space is one of inclusivity, relishing in the individuality of each client and their experiences. I pride myself on offering a warm, caring environment for my clients

I offer 1 : 1 relational therapeutic counselling. Drawing on years of experience working with adults within varied settings in different countries, I offer you non-judgmental support, a safe environment to freely express and explore what is unsettling you and how to move forward. I have experience in working with stress related issues, anxiety, depression, relationship concerns, relationship with food, low self-esteem, feeling stuck and issues around belonging. Evening, day-time appointments available Monday to Friday: in-person, phone, online video and Walk & Talk sessions. Initial assessment is £65, sessions are £55 for 1 hour.

Life can challenge us all. Sometimes we feel stuck, confused, overwhelmed by our emotions or unsure how to change a situation that is hurting us. I can help. I support clients with a wide range of issues, including: anxiety, low mood, grief and loss, difficulty adjusting to relocation or changed circumstances, relationships, self-esteem and identity. Events and unresolved trauma from our past can have a significant impact on present feelings. Having the opportunity to talk in a safe, supportive space free of judgement, can help to make sense of what is going in your life and enable you to find a clear way forward.

I assume you are here because you need help/understanding or seek direction with your life. I completely understand those reasonings and they were some of my motivations to train as a psychotherapist. I have been a client as well as counsellor and therefore aware of that trepidation of taking those first steps towards therapy. I'm glad I did because it empowered me in my desire to do what was right — for me. I am passionate about supporting those struggling with issues which is why I keep my prices as low as possible. You are a valuable individual. You've started your journey now see where it leads you.