Counselling in RH15

Is low self esteem holding you back? Maybe you don't feel heard .I'm here to listen and together we can look at how you find your voice again. Feeling self conscious may be affecting your work and social relationships as you may often worry what others may be thinking about you . You may feel you are 'not enough' which may lead to increasing anxiety as you withdraw from social situations ? Does it feel like everyone else seems confident and that you are alone? I help people with feelings like this and who struggle with not feeling ‘enough’ and want to let you know you are not alone.
Is low self esteem holding you back? Maybe you don't feel heard .I'm here to listen and together we can look at how you find your voice again. Feeling self conscious may be affecting your work and social relationships as you may often worry what others may be thinking about you . You may feel you are 'not enough' which may lead to increasing anxiety as you withdraw from social situations ? Does it feel like everyone else seems confident and that you are alone? I help people with feelings like this and who struggle with not feeling ‘enough’ and want to let you know you are not alone.

I'm Karen Reed, founder of free2bucounselling. Our brains sustain our existence & survival, but also have an enormous potential to cause havoc; becoming our worst enemy, harshest critic, & playing the cruellest tricks that can cause mental health unrest. If you think or feel like you're struggling, overwhelmed, a bit bogged down, anxious, perhaps just not yourself these days, I'd like to help & support you through it.
I'm Karen Reed, founder of free2bucounselling. Our brains sustain our existence & survival, but also have an enormous potential to cause havoc; becoming our worst enemy, harshest critic, & playing the cruellest tricks that can cause mental health unrest. If you think or feel like you're struggling, overwhelmed, a bit bogged down, anxious, perhaps just not yourself these days, I'd like to help & support you through it.

I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.
I am a qualified experienced counsellor working with Adults and Children on a wide range of presenting issues. My aim is to create an environment where you can feel accepted, respected and safe to talk about whatever you want to, without feeling judged. I aim to understand you as if I am stepping into your shoes and seeing the world through your eyes.

Hello,
Life can be overwhelming at times, leaving you feeling stuck, uncertain, or out of place. Whether you’re facing challenges, working through difficult emotions, or navigating tough decisions, talking to someone can make all the difference.
Hello,
Life can be overwhelming at times, leaving you feeling stuck, uncertain, or out of place. Whether you’re facing challenges, working through difficult emotions, or navigating tough decisions, talking to someone can make all the difference.

Hello, I'm Jack – a BACP accredited psychotherapeutic counsellor.
I offer online or telephone counselling, with both short-term and long-term support options. My approach is guided by you—I'll meet you where you are, and together, we can create a safe, supportive space to explore what's on your mind. This is your time to be heard and understood. I draw primarily from person-centred and humanistic approaches, focusing on understanding your unique experiences and perspective. Together, we can explore what you'd like to work on.
Hello, I'm Jack – a BACP accredited psychotherapeutic counsellor.
I offer online or telephone counselling, with both short-term and long-term support options. My approach is guided by you—I'll meet you where you are, and together, we can create a safe, supportive space to explore what's on your mind. This is your time to be heard and understood. I draw primarily from person-centred and humanistic approaches, focusing on understanding your unique experiences and perspective. Together, we can explore what you'd like to work on.

Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.
Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.

I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I can also provide clinical supervision for newly qualified CBT therapists. I am currently working towards my BABCP Supervision Accreditation. My approach is curious and collaborative. I will endeavour to tailor the course of treatment to meet the individual’s needs.
I’ve practiced as an accredited Cognitive Behavioural Psychotherapist since 2009 and mental health nurse for the past 20 years for the NHS and private sector. Both professions combined enable me to work with mild to severe mental health conditions. I have a special interest working with individuals from Black and Minority Ethnic communities and mixed heritage. I can also provide clinical supervision for newly qualified CBT therapists. I am currently working towards my BABCP Supervision Accreditation. My approach is curious and collaborative. I will endeavour to tailor the course of treatment to meet the individual’s needs.

Hi, my name is Louise and I am a qualified counsellor and psychotherapist. I know it’s not easy reaching out for someone to talk to the first time as it can feel quite daunting. Hopefully I can put your mind at ease in providing a safe and empathic place for you to explore your feelings, anxieties or worries, helping you to come to a much happier place.
Hi, my name is Louise and I am a qualified counsellor and psychotherapist. I know it’s not easy reaching out for someone to talk to the first time as it can feel quite daunting. Hopefully I can put your mind at ease in providing a safe and empathic place for you to explore your feelings, anxieties or worries, helping you to come to a much happier place.

Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction? As a qualified integrative counsellor, I will help you to explore your thoughts, feelings, behaviours and concerns. I provide support, understanding and a safe space for exploration in a non-judgmental, empathic, secure, warm and compassionate setting where individuals can confidentially engage in the exploration of past experiences, present challenges and life transitions. On the principles of trust, confidentiality and collaboration, I will endeavour to help you unlock your inner potential.
Are there times when you feel worried, lonely, angry, stressed, overwhelmed, vulnerable or you feel trapped and unsure of your direction? As a qualified integrative counsellor, I will help you to explore your thoughts, feelings, behaviours and concerns. I provide support, understanding and a safe space for exploration in a non-judgmental, empathic, secure, warm and compassionate setting where individuals can confidentially engage in the exploration of past experiences, present challenges and life transitions. On the principles of trust, confidentiality and collaboration, I will endeavour to help you unlock your inner potential.

Hello and welcome to my profile. Whether you’re feeling overwhelmed by anxiety, stuck in patterns that no longer serve you, or struggling with the weight of past experiences, I provide a compassionate and non-judgmental space where you can explore these challenges at your own pace. Working together, we will strive to uncover the root causes of your concerns, helping you gain clarity, build resilience, and explore strategies for change. My goal is to support you in feeling more empowered, connected, and able to move forward with greater confidence and peace of mind in your everyday life.
Hello and welcome to my profile. Whether you’re feeling overwhelmed by anxiety, stuck in patterns that no longer serve you, or struggling with the weight of past experiences, I provide a compassionate and non-judgmental space where you can explore these challenges at your own pace. Working together, we will strive to uncover the root causes of your concerns, helping you gain clarity, build resilience, and explore strategies for change. My goal is to support you in feeling more empowered, connected, and able to move forward with greater confidence and peace of mind in your everyday life.

I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
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Could counselling be the support you need at the moment to improve some of the issues you are experiencing? If you are feeling alone, overwhelmed or confused about the pandemic, parenthood, work, a bereavement or other life experiences or relationships, I can offer Face to Face, zoom or phone counselling to explore this.
Could counselling be the support you need at the moment to improve some of the issues you are experiencing? If you are feeling alone, overwhelmed or confused about the pandemic, parenthood, work, a bereavement or other life experiences or relationships, I can offer Face to Face, zoom or phone counselling to explore this.

Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.
Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.

As an integrative counsellor and psychotherapist, I take a holistic and collaborative approach to help you improve your well-being. I believe we all have the answers inside us and, with a little support, a good therapist can help you find the solutions that are best for you. Because I believe your experience and view of the world is unique to you, I work in a way that values your individuality and allows you a safe space to explore any issue you choose to bring.
As an integrative counsellor and psychotherapist, I take a holistic and collaborative approach to help you improve your well-being. I believe we all have the answers inside us and, with a little support, a good therapist can help you find the solutions that are best for you. Because I believe your experience and view of the world is unique to you, I work in a way that values your individuality and allows you a safe space to explore any issue you choose to bring.

My name is Katie and I have many years experience of working with neurodiverse young people and their families. I offer Play Therapy sessions for children providing a safe space for your child to process their thoughts and feelings non-directively, through play and creative arts, giving them a better skill set to cope with everyday challenges. I am a registered member of Play Therapy UK, accredited by the Professional Standards Authority and DBS checked. I work in West and Mid-Sussex area, as well as Brighton and Hove. Please see my website www.special-space for more details and information.
My name is Katie and I have many years experience of working with neurodiverse young people and their families. I offer Play Therapy sessions for children providing a safe space for your child to process their thoughts and feelings non-directively, through play and creative arts, giving them a better skill set to cope with everyday challenges. I am a registered member of Play Therapy UK, accredited by the Professional Standards Authority and DBS checked. I work in West and Mid-Sussex area, as well as Brighton and Hove. Please see my website www.special-space for more details and information.

If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder (OCD) or you have a diagnosis of OCD please do get in touch. You may be having distressing and unwanted intrusive thoughts or images, engaging in repetitive behaviours such as frequent checking, washing or repeating or mental reviewing and avoidance. Often people can feel embarrassed or scared talking about their intrusive thoughts or the behaviours they feel urged to undertake. I hope my years of experience using Cognitive Behavioural Therapy and Exposure and Response Prevention will help you feel able to discuss and successfully challenge OCD.
If you are experiencing the distressing symptoms of Obsessive Compulsive Disorder (OCD) or you have a diagnosis of OCD please do get in touch. You may be having distressing and unwanted intrusive thoughts or images, engaging in repetitive behaviours such as frequent checking, washing or repeating or mental reviewing and avoidance. Often people can feel embarrassed or scared talking about their intrusive thoughts or the behaviours they feel urged to undertake. I hope my years of experience using Cognitive Behavioural Therapy and Exposure and Response Prevention will help you feel able to discuss and successfully challenge OCD.

Welcome to my page.
I work with adults who come with a range of issues affecting their lives.
Are you experiencing something that doesnt feel right? You may be living with conflict and want to explore these feelings further or may want to explore why you react in the way you do.
It could be that you are feeling anxious or depressed and use alcohol or substances to cope with what is going on for you. There may be other things going for you and I am interested in you and your unique experiences. In our first session we will take a dive into your personal history and set a goal for what you would like to get out of counselling.
Welcome to my page.
I work with adults who come with a range of issues affecting their lives.
Are you experiencing something that doesnt feel right? You may be living with conflict and want to explore these feelings further or may want to explore why you react in the way you do.
It could be that you are feeling anxious or depressed and use alcohol or substances to cope with what is going on for you. There may be other things going for you and I am interested in you and your unique experiences. In our first session we will take a dive into your personal history and set a goal for what you would like to get out of counselling.

I am a warm and empathic qualified Integrative Therapist (BACP registered) with over 1500 clinical hours, offering clients a welcoming space to explore difficult feelings without judgement, and with the aim to bring about positive change. Our therapeutic relationship will be honest, and most importantly, equal. I will not be an expert on you, telling you what you should do, and neither will I be a passive counsellor who remains distanced. Instead, I will walk alongside you, offering empathy, insight and unconditional positive regard.
I am a warm and empathic qualified Integrative Therapist (BACP registered) with over 1500 clinical hours, offering clients a welcoming space to explore difficult feelings without judgement, and with the aim to bring about positive change. Our therapeutic relationship will be honest, and most importantly, equal. I will not be an expert on you, telling you what you should do, and neither will I be a passive counsellor who remains distanced. Instead, I will walk alongside you, offering empathy, insight and unconditional positive regard.

Carol Jane Pearson
Counsellor, MA, MNCPS Acc.
Verified Verified
Serves Area
Waitlist for new clients
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life? Counselling and psychotherapy can help to explore mental health problems and life challenges that might leave you feeling alone or stuck. If you are experiencing problems within a significant relationship, whether that is with a partner, parent or sibling, couples counselling can help to unravel the causes of conflict and misunderstandings that can get in the way of living life well.
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life? Counselling and psychotherapy can help to explore mental health problems and life challenges that might leave you feeling alone or stuck. If you are experiencing problems within a significant relationship, whether that is with a partner, parent or sibling, couples counselling can help to unravel the causes of conflict and misunderstandings that can get in the way of living life well.

Hello! I'm Dani (she/her), an LGBTQIA+ and 'AuDHD' therapist. I am a fully qualified neurodivergent and creative therapist. I specialise in autism and ADHD, in particular, those who discovered their neurodiversity later in life. I understand the unique challenges that come with navigating this experience, and the impact it can have. I understand empaths (HSP), masking, unmasking, grieving for your inner child, autistic burnout, social and communication challenges, executive functioning, hyperactivity and inattentiveness. I also work with the LGBTQIA+ community, and those hoping to explore their sexuality and gender identity.
Hello! I'm Dani (she/her), an LGBTQIA+ and 'AuDHD' therapist. I am a fully qualified neurodivergent and creative therapist. I specialise in autism and ADHD, in particular, those who discovered their neurodiversity later in life. I understand the unique challenges that come with navigating this experience, and the impact it can have. I understand empaths (HSP), masking, unmasking, grieving for your inner child, autistic burnout, social and communication challenges, executive functioning, hyperactivity and inattentiveness. I also work with the LGBTQIA+ community, and those hoping to explore their sexuality and gender identity.
See more therapy options for RH15
How does your Counsellor compare?
Number of Counsellors in RH15
40+
Average cost per session
£60
Counsellors in RH15 who prioritize treating:
98% | Anxiety |
89% | Depression |
87% | Self Esteem |
84% | Bereavement |
76% | Stress |
67% | Relationship Issues |
64% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
80% | Aviva |
80% | Vitality |
70% | AXA PPP |
How Counsellors in RH15 see their clients
98% | In Person and Online | |
2% | Online Only |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in RH15?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.