Is low self esteem holding you back? Maybe you don't feel heard .I'm here to listen and together we can look at how you find your voice again. Feeling self conscious may be affecting your work and social relationships as you may often worry what others may be thinking about you . You may feel you are 'not enough' which may lead to increasing anxiety as you withdraw from social situations ? Does it feel like everyone else seems confident and that you are alone? I help people with feelings like this and who struggle with not feeling ‘enough’ and want to let you know you are not alone.
I have experience of working with clients who have felt overwhelmed by their anxiety and feelings that they are not enough. I have witnessed the potency of people feeling and being heard. Together we can work through those feelings so you feel empowered.
Maybe some of these issues you have been dealing with have meant that to get to this point to start looking for support has taken courage, well done you are here. You may worry you don't know what to say, I want to reassure you we will go at your pace. I understand and in this space, together we can help you move forward and achieve the change you seek.
- Membership: British Association for Counselling & Psychotherapy / Registered Member
I am an integrative therapist which means I will use different theories and skills to help you work through what has bought you here.
- Self Esteem
- Emotional Disturbance
- Alcohol Use
- Eating Disorders
- Family Conflict
- Relationship Issues
Types of Therapy