Counselling in BN5
Holly Simmonds
Counsellor, MNCPS Acc.
Verified
Henfield BN5
Overcoming anxiety, stress, depression, bereavement and low self-confidence - these may be some of the issues you are facing in your everyday life. I am passionate about emotional health and wellbeing, seeing adults, couples and young people at my home based practice in West Sussex. I offer a free consultation and a quiet and confidential space to explore and discuss your personal issues. In developing a deeper understanding of your thoughts, feelings and beliefs, I will work alongside you with my therapeutic approaches and guide you through your therapeutic journey towards emotional wellbeing, awareness and choice.
Overcoming anxiety, stress, depression, bereavement and low self-confidence - these may be some of the issues you are facing in your everyday life. I am passionate about emotional health and wellbeing, seeing adults, couples and young people at my home based practice in West Sussex. I offer a free consultation and a quiet and confidential space to explore and discuss your personal issues. In developing a deeper understanding of your thoughts, feelings and beliefs, I will work alongside you with my therapeutic approaches and guide you through your therapeutic journey towards emotional wellbeing, awareness and choice.
Helen Lee
Counsellor, MSc, MBACP
Verified
Henfield BN5
Life can feel overwhelming and you may be struggling with destructive patterns or relationships. If you are looking for support to make sense of and possibly change difficult feelings, thoughts or behaviours, I am open minded and non-judgemental. I will seek to help you develop a better understanding of yourself and others so that you feel more connected, to live life with greater choice, awareness, vitality and joy. My passion is working with people so they feel supported to find their own unique way through difficult experiences and feelings.
Life can feel overwhelming and you may be struggling with destructive patterns or relationships. If you are looking for support to make sense of and possibly change difficult feelings, thoughts or behaviours, I am open minded and non-judgemental. I will seek to help you develop a better understanding of yourself and others so that you feel more connected, to live life with greater choice, awareness, vitality and joy. My passion is working with people so they feel supported to find their own unique way through difficult experiences and feelings.
Jacqueline Light - Anxiety Trauma
Counsellor, MBACP
Verified
Henfield BN5
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
Firstly, welcome to my profile. The start of our counselling relationship together begins here. Here you can read about me, as your future counsellor. Are you feeling you would like to make some changes in your life ? I can offer you a place to take some time-out to explore your thoughts, feelings and behaviour to unpick your issues. Counselling allows you to discuss your issue/s and any difficult feelings and emotions you may encounter in a safe, confidential environment. Simply, it is reflecting on who you are & want to be, exploring your thoughts, feelings & difficulties in more depth, whilst I support you achieving your goals
Giles Matthew Allen
Psychiatrist, MBBS
Verified
Henfield BN5
Not accepting new clients
I work within a Jungian framework, where symptoms are seen as communications from the psyche that need to be honoured, in order to be understood and worked through. I endeavour to meet the patient where they are, and through the interpersonal relationship that emerges between us, with its conscious and unconscious aspects, narratives and meaning can emerge safely and creatively, whether through speech, silence, dreams or bodily gesture. Although my main focus is psychodynamic, I have 20 years experience as a practicing psychiatrist, and I am also practice Eye Movement Desensitisation and Reprocessing (EMDR) therapy.
I work within a Jungian framework, where symptoms are seen as communications from the psyche that need to be honoured, in order to be understood and worked through. I endeavour to meet the patient where they are, and through the interpersonal relationship that emerges between us, with its conscious and unconscious aspects, narratives and meaning can emerge safely and creatively, whether through speech, silence, dreams or bodily gesture. Although my main focus is psychodynamic, I have 20 years experience as a practicing psychiatrist, and I am also practice Eye Movement Desensitisation and Reprocessing (EMDR) therapy.
Melissa Kirwan
Counsellor, MSc, MBACP
Verified
Henfield BN5
I am a fully qualified, BACP registered psychodynamic therapist working near Hassocks, West Sussex. I strive to create an open and accepting atmosphere for clients to work through their difficulties and gain a better understanding of themselves and their past experiences, in order to create meaningful and lasting change in their lives. My approach in sessions incorporates psychodynamic theory with a motivation towards creating empowerment and a bespoke approach to you and your individual concerns. Sessions are always tailored to your needs and at a pace you feel comfortable with.
I am a fully qualified, BACP registered psychodynamic therapist working near Hassocks, West Sussex. I strive to create an open and accepting atmosphere for clients to work through their difficulties and gain a better understanding of themselves and their past experiences, in order to create meaningful and lasting change in their lives. My approach in sessions incorporates psychodynamic theory with a motivation towards creating empowerment and a bespoke approach to you and your individual concerns. Sessions are always tailored to your needs and at a pace you feel comfortable with.
Charlotte Griggs
Counsellor, MBACP
Verified
Henfield BN5
Are you tired of that constant negative soundtrack in your head? Fed up of feeling anxious, stressed or overwhelmed? Consumed by self-doubt and struggling to know which way to turn? Feel like you're surviving, rather than thriving in life? I'm Charlotte, an experienced counsellor specialising in helping adults and adolescents, aged 14-18 who feel anxious, overwhelmed or lost in negative thinking to thrive. I am also a weight loss coach, helping clients to understand and change their difficult relationships with food. With my help you can heal your relationship with food and lose weight in a more healthy and sustainable way.
Are you tired of that constant negative soundtrack in your head? Fed up of feeling anxious, stressed or overwhelmed? Consumed by self-doubt and struggling to know which way to turn? Feel like you're surviving, rather than thriving in life? I'm Charlotte, an experienced counsellor specialising in helping adults and adolescents, aged 14-18 who feel anxious, overwhelmed or lost in negative thinking to thrive. I am also a weight loss coach, helping clients to understand and change their difficult relationships with food. With my help you can heal your relationship with food and lose weight in a more healthy and sustainable way.
Aronn Pace
Counsellor, MBACP
Verified
Henfield BN5
Welcome - Many people know what it is that they want to achieve from engaging in therapy, and if that’s the case we can explore this together. Equally, many people are not sure what it is that they want except for an inner knowing that it would be good to share with a professional, and that’s a great place to start too. Whether you’re currently in a crisis, experiencing emotional turbulence, or whether you’re just interested in personal development or spiritual growth. All are welcome to get in contact. All diversity groups, all presenting issues.
Welcome - Many people know what it is that they want to achieve from engaging in therapy, and if that’s the case we can explore this together. Equally, many people are not sure what it is that they want except for an inner knowing that it would be good to share with a professional, and that’s a great place to start too. Whether you’re currently in a crisis, experiencing emotional turbulence, or whether you’re just interested in personal development or spiritual growth. All are welcome to get in contact. All diversity groups, all presenting issues.
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP
Verified
Henfield BN5
No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Or perhaps you experience numerous unpleasant physical symptoms. Emotional response is a normal response, but understandably, it can be unpleasant, and might feel uncertain what to do when it happens. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.
No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Or perhaps you experience numerous unpleasant physical symptoms. Emotional response is a normal response, but understandably, it can be unpleasant, and might feel uncertain what to do when it happens. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.
Maja Andersen
Counsellor, MBACP
Verified
1 Endorsed
Henfield BN5 (Online Only)
When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you think it is. Sometimes trauma is the result of a big, dramatic event in your life. Sometimes, it’s an accumulation of difficult everyday events. You might feel a bit alone, disconnected or misunderstood, and you probably picked up some negative thoughts and habits as a way to cope.
When life feels challenging, daunting or unfulfilling, it’s usually a result of trauma, difficult life events or relational issues. This can make you feel anxious, depressed and not quite yourself. Trauma sounds scary, but it isn’t always what you think it is. Sometimes trauma is the result of a big, dramatic event in your life. Sometimes, it’s an accumulation of difficult everyday events. You might feel a bit alone, disconnected or misunderstood, and you probably picked up some negative thoughts and habits as a way to cope.
See more therapy options for BN5
How can I find a therapist in BN5?
Search for nearby therapists or counsellors by inputting your city, town, or suburb; or postcode; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist.
Learn more about how to find a therapist.
Is online therapy a good option?
Therapy conducted online or over the phone can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
What’s the difference between a psychologist, a therapist, and a counsellor?
Therapists, psychologists, and counsellors are all licensed mental health professionals. In many countries, psychologists have earned a doctoral degree. The terms “therapist” and “counsellor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counsellors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
What type of therapist is right for me?
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counsellor who can offer short-term, targeted support.
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counselling. They may be selectively included without the “Verified” seal.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.