Counselling in BN3

Gosia Vitale
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Hove BN3
Not accepting new clients
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.
At different stages in our lives, we encounter difficulties that prevent us from fully enjoying life. It can be anything from anxiety and depression, to the loss of a person (through death or relationship breakdown), to deeply rooted emotional issues (such as low self-esteem or inability to form relationships). Other times, we are unable to fully explain what is troubling us - we just know that something is. Asking for help can be difficult - finding the right kind of help and support can be more challenging. With each person and difficulty being unique, I tailor my approach to suit each client's needs and communication style.

I'm an accredited therapist with the BACP who provides psychodynamic psychotherapy, EMDR & CBT. I work with adults, teens and older age and have particular focus in anxiety/depression, OCD/intrusive thoughts, trauma, chronic illness/disability and LGBT+ issues. But maybe you’re experiencing a crisis, loss or bereavement that has come to dominate your life? Whatever the challenge is to your sense of safety, happiness and peace, I provide a containing and open space for you to explore yourself without judgment and to begin to meet the challenges in your life. BUPA/AXA approved.
I'm an accredited therapist with the BACP who provides psychodynamic psychotherapy, EMDR & CBT. I work with adults, teens and older age and have particular focus in anxiety/depression, OCD/intrusive thoughts, trauma, chronic illness/disability and LGBT+ issues. But maybe you’re experiencing a crisis, loss or bereavement that has come to dominate your life? Whatever the challenge is to your sense of safety, happiness and peace, I provide a containing and open space for you to explore yourself without judgment and to begin to meet the challenges in your life. BUPA/AXA approved.

I am a UKCP registered psychotherapist working both in-person in Brighton & Hove, Worthing, & online. I work with a variety of themes including depression, anxiety, identity, interpersonal issues, low self-esteem, stress, sex & relationship difficulties, & more. I work from a psychodynamic perspective, which means my belief is that our early life experiences shape and impact us as adults. I will support you in creating a deeper understanding of yourself, working toward improvements in emotional well-being, in your relationship with yourself & others, better self-esteem & healthier boundaries.
I am a UKCP registered psychotherapist working both in-person in Brighton & Hove, Worthing, & online. I work with a variety of themes including depression, anxiety, identity, interpersonal issues, low self-esteem, stress, sex & relationship difficulties, & more. I work from a psychodynamic perspective, which means my belief is that our early life experiences shape and impact us as adults. I will support you in creating a deeper understanding of yourself, working toward improvements in emotional well-being, in your relationship with yourself & others, better self-esteem & healthier boundaries.

Hello and welcome. Perhaps you are anxious, sad or overwhelmed. Maybe you want to make sense of confusing or painful experiences. Perhaps life is feeling really difficult right now and you're not sure how to move forward. I offer a space away from the pressures of everyday life where you can come to understand yourself better, find new perspectives and different ways of responding to life's inevitable challenges. Each counselling relationship is unique and I aim to work with whatever you bring in a way that feels supportive and empathic.
Hello and welcome. Perhaps you are anxious, sad or overwhelmed. Maybe you want to make sense of confusing or painful experiences. Perhaps life is feeling really difficult right now and you're not sure how to move forward. I offer a space away from the pressures of everyday life where you can come to understand yourself better, find new perspectives and different ways of responding to life's inevitable challenges. Each counselling relationship is unique and I aim to work with whatever you bring in a way that feels supportive and empathic.

Hi I'm Tanya (they/them). I am an experienced integrative Counsellor, Therapist & Supervisor. I work interactively, spiritually & creatively with adults, young people, couples & groups. I'm a warm, open minded person with a good sense of humour. I offer a confidential, respectful, safe space to create an empowering therapeutic relationship where you can explore, question, challenge & break free from self-imposed constraints & beliefs such as fear, lack of self-confidence & anxiety to find the authentic you. I offer short or long term therapy and sessions are 50mins either face 2 face, telephone or online.
Hi I'm Tanya (they/them). I am an experienced integrative Counsellor, Therapist & Supervisor. I work interactively, spiritually & creatively with adults, young people, couples & groups. I'm a warm, open minded person with a good sense of humour. I offer a confidential, respectful, safe space to create an empowering therapeutic relationship where you can explore, question, challenge & break free from self-imposed constraints & beliefs such as fear, lack of self-confidence & anxiety to find the authentic you. I offer short or long term therapy and sessions are 50mins either face 2 face, telephone or online.

BSc (Hons), MBACP, fully insured with over 15 years experience. I'm open to working with all clients and issues (from 16 yrs upwards) experiencing anxious and depressive states, relationship issues, problems in living, addictions/dependencies, loss and grief, or a combination of difficulties. Working from a humanistic base, I strive to work collaboratively, and as a witness and exploratory therapy partner, offering a very practical, non-judgemental, down-to-earth, affirmative, and caring approach within a confidential and safe therapeutic relationship, with gentle challenge, realistic considerations, and practical encouragement.
BSc (Hons), MBACP, fully insured with over 15 years experience. I'm open to working with all clients and issues (from 16 yrs upwards) experiencing anxious and depressive states, relationship issues, problems in living, addictions/dependencies, loss and grief, or a combination of difficulties. Working from a humanistic base, I strive to work collaboratively, and as a witness and exploratory therapy partner, offering a very practical, non-judgemental, down-to-earth, affirmative, and caring approach within a confidential and safe therapeutic relationship, with gentle challenge, realistic considerations, and practical encouragement.

I have substantial experience working with children and young people of all ages and their parents. I am licenced to work with young people up to the age of 25. I am able to work with young people presenting with a wide range of difficulties, including anxiety, depression, peer relationship difficulties, school issues, behavioural difficulties, anger outbursts, emotional regulation issues, low self-esteem, trauma, bereavement, separation anxiety, eating disorders, and gender identity issues, amongst others.
I have substantial experience working with children and young people of all ages and their parents. I am licenced to work with young people up to the age of 25. I am able to work with young people presenting with a wide range of difficulties, including anxiety, depression, peer relationship difficulties, school issues, behavioural difficulties, anger outbursts, emotional regulation issues, low self-esteem, trauma, bereavement, separation anxiety, eating disorders, and gender identity issues, amongst others.

Hello, I’m so glad you’ve found your way here. I understand life can feel overwhelming at times, leaving you tangled in thoughts and emotions. Whether you’re navigating difficult changes, dealing with loss, or facing challenges in a relationship, seeking support is a courageous step toward creating the life you want. Choosing the right counsellor can be tricky—how can you know if it’s a good fit from just a few words on a profile? What I hope to convey is the warmth and safety I wish to offer you. Together, we’ll create a space where all parts of you—those you cherish and those you may find hard to share—are welcome and supported.
Hello, I’m so glad you’ve found your way here. I understand life can feel overwhelming at times, leaving you tangled in thoughts and emotions. Whether you’re navigating difficult changes, dealing with loss, or facing challenges in a relationship, seeking support is a courageous step toward creating the life you want. Choosing the right counsellor can be tricky—how can you know if it’s a good fit from just a few words on a profile? What I hope to convey is the warmth and safety I wish to offer you. Together, we’ll create a space where all parts of you—those you cherish and those you may find hard to share—are welcome and supported.

I am a clinical psychologist and psychoanalytic psychotherapist with a particular interest in longer term in-person therapy. As an experienced, NHS-trained clinician, I am used to working working with adults of diverse backgrounds, across the age range, in relation to a broad spectrum of presenting difficulties and mental health conditions. I offer psychotherapeutic consultations and psychoanalytic psychotherapy on an open-ended basis, with sessions once, twice or three times weekly.
I am a clinical psychologist and psychoanalytic psychotherapist with a particular interest in longer term in-person therapy. As an experienced, NHS-trained clinician, I am used to working working with adults of diverse backgrounds, across the age range, in relation to a broad spectrum of presenting difficulties and mental health conditions. I offer psychotherapeutic consultations and psychoanalytic psychotherapy on an open-ended basis, with sessions once, twice or three times weekly.

I am a UKCP-registered integrative existential psychotherapist with extensive experience in delivering long and short term psychotherapy to individuals. As an existential psychotherapist, I am particularly interested in how we make meaning of the world and of our lives, and how this affects our day to day functioning. Experiencing a crisis of meaning can be a major source of stress and anxiety. If your life starts to feel meaningless to you, you may end up in a hopeless and depressed state. The therapist’s role is to navigate the difficult feelings that can arise in the process and help you find renewed purpose in your life.
I am a UKCP-registered integrative existential psychotherapist with extensive experience in delivering long and short term psychotherapy to individuals. As an existential psychotherapist, I am particularly interested in how we make meaning of the world and of our lives, and how this affects our day to day functioning. Experiencing a crisis of meaning can be a major source of stress and anxiety. If your life starts to feel meaningless to you, you may end up in a hopeless and depressed state. The therapist’s role is to navigate the difficult feelings that can arise in the process and help you find renewed purpose in your life.

Welcome to my page. I offer a warm and steadying presence that enables clients to bring and explore their experience in ways that feel right to them.
Welcome to my page. I offer a warm and steadying presence that enables clients to bring and explore their experience in ways that feel right to them.
Meet Our Counsellors

I am a psychodynamic therapist who incorporates CBT (cognitive behavioural therapy).
This means that together we explore your life, your mind and your past with an aim to gain a deeper understanding of yourself, and different perspective. With this understanding, we will start to notice patterns in your life and beliefs that you hold about yourself, that inform your behaviours. These present opportunities where you are able to experiment or make change, if that is what you want.
I have experience, knowledge and training - but you are the expert on yourself, and your own life. We will work collaboratively, and at a pace appropriate
I am a psychodynamic therapist who incorporates CBT (cognitive behavioural therapy).
This means that together we explore your life, your mind and your past with an aim to gain a deeper understanding of yourself, and different perspective. With this understanding, we will start to notice patterns in your life and beliefs that you hold about yourself, that inform your behaviours. These present opportunities where you are able to experiment or make change, if that is what you want.
I have experience, knowledge and training - but you are the expert on yourself, and your own life. We will work collaboratively, and at a pace appropriate

Do you lie awake at night worrying or wake up feeling sick with stress? I have a special interest in working with people who are stressed (including work or parental stress), traumatic stress, and anxiety (including health and death anxiety). I am particularly interested in working with people who, no matter how much they achieve in work or life, often experience frequent self-doubt that they are 'good enough'. My professional background as a psychotherapist includes working in the NHS, various mental health settings, including Anxiety UK, and private practice.
Do you lie awake at night worrying or wake up feeling sick with stress? I have a special interest in working with people who are stressed (including work or parental stress), traumatic stress, and anxiety (including health and death anxiety). I am particularly interested in working with people who, no matter how much they achieve in work or life, often experience frequent self-doubt that they are 'good enough'. My professional background as a psychotherapist includes working in the NHS, various mental health settings, including Anxiety UK, and private practice.

Hi, Since 2013, I’ve offered a warm, reflective space where people from all walk of life could work and build the tools they need to be happier. Typically, my trauma informed and integrative approach helps people move forward with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Bipolar disorders - any feelings of difference rooted in neurodivergence - co-dependency, emotional or physical abuse, anger management, professional or interpersonal struggles. Therapy is ultimately about both better understanding yourself, using that understanding and felt emotion to heal and enhance your life.
Hi, Since 2013, I’ve offered a warm, reflective space where people from all walk of life could work and build the tools they need to be happier. Typically, my trauma informed and integrative approach helps people move forward with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Bipolar disorders - any feelings of difference rooted in neurodivergence - co-dependency, emotional or physical abuse, anger management, professional or interpersonal struggles. Therapy is ultimately about both better understanding yourself, using that understanding and felt emotion to heal and enhance your life.

I am currently working online only. Very warm and approachable counsellor, working with indecision, stuckness, feelings of failure, inner critic/self sabotage, procrastination, depression and low self esteem (and other issues too). I also have a lot of experience working with trauma.
I am currently working online only. Very warm and approachable counsellor, working with indecision, stuckness, feelings of failure, inner critic/self sabotage, procrastination, depression and low self esteem (and other issues too). I also have a lot of experience working with trauma.

I am a Psychotherapeutic Counsellor based in Hove, and I provide support for a variety of issues.
Therapy begins with a safe space where individuals can explore their thoughts and feelings. I work to produce a warm and welcoming space, where you can be confident that I will listen to you without judgement. I am excited by the possibilities of therapy and passionate about working with clients. I have been described as practical and down to earth in my approach.
I grew up in Slough before moving to Brighton to study Philosophy. I have also worked in the music industry and in Government.
I am a Psychotherapeutic Counsellor based in Hove, and I provide support for a variety of issues.
Therapy begins with a safe space where individuals can explore their thoughts and feelings. I work to produce a warm and welcoming space, where you can be confident that I will listen to you without judgement. I am excited by the possibilities of therapy and passionate about working with clients. I have been described as practical and down to earth in my approach.
I grew up in Slough before moving to Brighton to study Philosophy. I have also worked in the music industry and in Government.

Hola & Hello, Bienvenido a mi consulta. Me llamo Paula, soy psicoterapeuta humanista asentada en East Sussex, ofrezco counselling a través de la red online o de forma presencial. Yo comprendo que decidirse a buscar ayuda de un profesional puede provocar cierta ansiedad y tampoco es fácil encontrar el apoyo que uno necesita. A pesar de ello, te invito a que sigas leyendo mi perfil puesto que ofrezco a mis clientes un espacio seguro donde no serás juzgado/a y en el que podemos explorar tus preocupaciones y problemas en colaboración.Yo me tomo en serio mi responsabilidad de crear una relación con fines terapéuticos que sea fiable,
Hola & Hello, Bienvenido a mi consulta. Me llamo Paula, soy psicoterapeuta humanista asentada en East Sussex, ofrezco counselling a través de la red online o de forma presencial. Yo comprendo que decidirse a buscar ayuda de un profesional puede provocar cierta ansiedad y tampoco es fácil encontrar el apoyo que uno necesita. A pesar de ello, te invito a que sigas leyendo mi perfil puesto que ofrezco a mis clientes un espacio seguro donde no serás juzgado/a y en el que podemos explorar tus preocupaciones y problemas en colaboración.Yo me tomo en serio mi responsabilidad de crear una relación con fines terapéuticos que sea fiable,

If you’re reading this you might be overwhelmed by anxious thoughts, unable to sleep, find it difficult to concentrate, experiencing panic attacks, a sense of dread, or unable to stop thinking about the worst-case scenario. I know it can feel like there’s no way out. But therapy can offer you a way forward, and a future where anxiety doesn’t hold you back. You’re already searching for a counsellor, so you’re doing the right thing. Therapy can help you find yourself - again, or for the first time. While the world will always throw up challenges, counselling can help you find a new perspective, and a richer life.
If you’re reading this you might be overwhelmed by anxious thoughts, unable to sleep, find it difficult to concentrate, experiencing panic attacks, a sense of dread, or unable to stop thinking about the worst-case scenario. I know it can feel like there’s no way out. But therapy can offer you a way forward, and a future where anxiety doesn’t hold you back. You’re already searching for a counsellor, so you’re doing the right thing. Therapy can help you find yourself - again, or for the first time. While the world will always throw up challenges, counselling can help you find a new perspective, and a richer life.

Trauma seems to be the buzz word of the moment but, most adults have experienced a trauma of some kind during their life, which has had a major impact on how they feel or behave. I have worked with many people who appear to be experiencing existential crises (“Who am I?” “I don’t even know who I am!”) and for whom the mask has dropped after many years of appearing to function well in their lives. This applies to many ex boarders who, having learned to suppress their emotions at boarding school to ensure their survival, find it difficult to be at ease with intimacy and their authentic feelings ( I am an ex-boarder myself).
Trauma seems to be the buzz word of the moment but, most adults have experienced a trauma of some kind during their life, which has had a major impact on how they feel or behave. I have worked with many people who appear to be experiencing existential crises (“Who am I?” “I don’t even know who I am!”) and for whom the mask has dropped after many years of appearing to function well in their lives. This applies to many ex boarders who, having learned to suppress their emotions at boarding school to ensure their survival, find it difficult to be at ease with intimacy and their authentic feelings ( I am an ex-boarder myself).

Are you experiencing stress, anxiety, depression or trouble with your relationships? Perhaps there have been big losses or changes in your life & it's difficult to see a way forward? I have a calm, compassionate & thoughtful approach offering you the space to express & understand all the aspects of your experiences. This can be so helpful in terms of insight, considering different perspectives, expanding on your coping skills & making the changes you want in life. We can build on your strengths & resources to meet personal challenges with resilience.
Are you experiencing stress, anxiety, depression or trouble with your relationships? Perhaps there have been big losses or changes in your life & it's difficult to see a way forward? I have a calm, compassionate & thoughtful approach offering you the space to express & understand all the aspects of your experiences. This can be so helpful in terms of insight, considering different perspectives, expanding on your coping skills & making the changes you want in life. We can build on your strengths & resources to meet personal challenges with resilience.
See more therapy options for BN3
How does your Counsellor compare?
Number of Counsellors in BN3
200+
Average cost per session
£60
Counsellors in BN3 who prioritize treating:
93% | Anxiety |
89% | Depression |
88% | Self Esteem |
86% | Relationship Issues |
76% | Stress |
67% | Trauma and PTSD |
66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
69% | Aviva |
62% | AXA PPP |
55% | Bupa |
How Counsellors in BN3 see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
72% | Female | |
26% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in BN3?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.