Counselling in BN21

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Photo of Helaine Wood Counselling & EMDR Services, Counsellor in BN21, England
Helaine Wood Counselling & EMDR Services
Counsellor, MBACP
Verified
Verified
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
01323 700275
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Eastbourne BN21
& Online
Photo of Steven Eserin, Psychotherapist in BN21, England
Steven Eserin
Psychotherapist, BACP
Verified
Verified
I offer 1-1 counselling and psychotherapy, group and couples therapy, plus supervision and training. From personal development through to complex mental health problems; my approach is integrative but primarily Gestalt therapy. I focus on awareness and contact, exploring choice; Expanding our awareness of ourselves and how we might make healthier choices. You will be supported to explore your experience in the present moment, and experiment with alternatives within the safe space therapy provides. With the emphasis on this moment we challenge perceptions and norms, and support you to push your personal development.
01323 700433
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Eastbourne BN21
& Online
Photo of Emily Mia Hughes-Smith Bsc, Counsellor in BN21, England
Emily Mia Hughes-Smith Bsc
Counsellor, BACP
Verified
Verified
I am a person-centred experiential counsellor and supervisor based in Eastbourne, offering a safe, confidential and gentle space for you to explore potentially difficult, tender and traumatic aspects of life. I believe in the relationship between myself and my clients and that by offering specific conditions through counselling we can work towards positive and long lasting change. I believe in our human potential for change and encourage gentle and compassionate challenge to support people in becoming more comfortable in their experience.
01323 405812
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Eastbourne BN21
& Online
Photo of Janet Clews, Counsellor in BN21, England
Janet Clews
Counsellor, MBACP
Verified
Verified
Are you feeling sad, anxious, stressed? Counselling could help you. Starting by making small changes in your daily life can bring welcome relief in managing difficulties. As an Integrative therapist I see each client as unique. One of the approaches clients have found helpful is Mindfulness. Some clients have found that learning how thoughts, feelings and emotions affect our bodies as a way to help themselves. Becoming more aware of how to respond to stress could help you to live more of the life that you want. Studies have shown that Mindfulness can help with a range of conditions including anxiety, low mood, loss or bereavement.
01323 409722
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Eastbourne BN21
& Online
Photo of Marie Feltham, Counsellor in BN21, England
Marie Feltham
Counsellor, MSc, MBACP
Verified
Verified
Welcome. Are you looking for timely support with life challenges which are making you unhappy? These may include depression, anxiety, trauma, addictions, panic disorders or attacks, PTSD, phobias and OCD to name but a few. I will help you to reconnect with your strengths and develop new self belief. I can also provide focused and timely help with relationship issues, both at home and at work. Divorce, separation, loss, health issues, addiction, complex grief, and change management. I also offer relaxation training, mindfulness-based techniques, compassionate mind training, and help to resolve sleep difficulties and insomnia.
01323 671758
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Eastbourne BN21
& Online
Photo of Lizzie Legate Counselling, Counsellor in BN21, England
Lizzie Legate Counselling
Counsellor, MBACP
Verified
Verified
A warm welcome to my Profile page. I am committed to providing a compassionate, supportive, therapeutic counselling environment to all my clients – a confidential, safe space, where together we can explore emotions, anxieties, and life’s challenges. Accessing support can be a daunting experience. There will be no expectation of you – you will be met without judgement, accepted for you, just as you are. I have a fundamental belief that by offering my clients the right conditions, a place to be heard, accepted, and respected, our sessions together can achieve healing, empowerment, and change.
01323 576049
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Eastbourne BN21
Photo of Michaela Sheppard, Counsellor in BN21, England
Michaela Sheppard
Counsellor, MBACP
Verified
Verified
I am an experienced integrative therapist currently working in Harley Street, Eastbourne, Hastings and Brighton. My practice is open to adults, adolescents and children. Whether you are struggling with anxiety or depression, yearning for a better relationship, or seeking more fulfillment in life, therapy can offer relief and hope. I have a passion for working with children and teenagers, relationship and attachment issues. My goal is to assist those who wish to learn a new way of relating whether it involves parenting,couples or individuals. I use a combination of techniques that are tailored to you in your process towards healing.
01323 409758
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Eastbourne BN21
& Online
Photo of Nicolas Karapatis, Psychotherapist in BN21, England
Nicolas Karapatis
Psychotherapist, MA, MUKCP
Verified
Verified
As an existential counsellor and psychotherapist I work with individuals who are seeking to improve their situation in life. You might be suffering from anxiety, depression, addiction, or just wanting to reflect on your position in the world and the decisions that have brought you to the present moment. Whatever the issue might be, talking through your problems can bring new light to how you see yourself and those around you.
01323 690082
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Eastbourne BN21
& Online
Photo of Laura Lambert, Counsellor in BN21, England
Laura Lambert
Counsellor, MBACP
Verified
Verified
I offer individual one to one counselling from a comfortable, welcoming space in Eastbourne. I have experience working with people who have a wide range of mental health difficulties, such as depression, anxiety, self-harm and suicidal thoughts. Furthermore, you may be experiencing relationship difficulties, grief, low self-esteem, isolation or anger for example. You may feel something is not right, but unsure what this is. Through a process of exploration, counselling can help you to gain greater understanding of whatever difficulties you may be facing, helping to increase your self-awareness.
01323 405819
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Eastbourne BN21
& Online
Photo of Sam Driscoll, Psychotherapist in BN21, England
Sam Driscoll
Psychotherapist, MBACP
Verified
Verified
Life is difficult and often complex, sometimes engaging in a professional therapeutic relationship can help us make sense of things that are causing us distress. I am a person-centred therapist and I care deeply about the work I do. My therapeutic modality has trained me to work holistically with people as a whole rather than work in a problem specific way. I endeavour to co-create relationships which have a healing effect on my clients. Although I have extensive experience with depression, anxiety and addiction, I work with people, not just their problems.
01323 396922
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Eastbourne BN21
& Online
Photo of Rebecca Tyler, Counsellor in BN21, England
Rebecca Tyler
Counsellor, BACP
Verified
Verified
A warm welcome to you. I understand that life can sometimes feel out of our depth and it can leave us not knowing where to turn. Seeking support can feel like a daunting experience but I can assure you that there will be no expectation of you. You will be met without judgement and accepted for you, just as you are. I will provide a safe, empathic, and confidential holding space for you to talk about things that are troubling you. I believe that with the right conditions in place everybody has the ability to change their world for the better.
01323 405839
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Eastbourne BN21
& Online
Photo of Cate Miller, Counsellor in BN21, England
Cate Miller
Counsellor, MBACP
Verified
Verified
I am a Gestalt counsellor working from a comfortable counselling room in the centre of Eastbourne, and I can help you discover the change you want in your life so that you can live it in a more fulfilling way. I offer individual counselling, whether short-term or more open-ended. As a Gestalt counsellor, I believe we are each unique in the way we experience and see the world. The counselling relationship can create a safe space that values and respects your individuality so that you can risk exploring distressing patterns and then live more consciously and with more choice in your response to other people, events and challenges.
01323 921078
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Eastbourne BN21
& Online
Photo of Francesca Hamilton, Counsellor in BN21, England
Francesca Hamilton
Counsellor, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
I believe that individuals deserve an opportunity to reach their full potential for positive growth and change. Whatever the reason may be to seek counselling; whether for improving your mental health and well-being, or as a result of more difficult circumstances in life, I strive to offer a safe, confidential and nurturing environment for you. By being a genuine, empathetic and grounding presence, you will have a trusted companion on your journey with me in therapy. I am passionate about supporting my clients to explore their issues, feelings, beliefs, behaviours and worldview, so that they may become more self-determining.
01323 914802
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Eastbourne BN21
& Online
Photo of Johanna Laws Counselling, Psychotherapist in BN21, England
Johanna Laws Counselling
Psychotherapist, MBACP
Verified
Verified
We all have periods when we struggle with current or historical events and/or issues. The life we have led, experienced or been subjected to, shaped who we are today. People in our past made choices for us; we learned how to be and what to do in order to be a 'good' girl or boy, to fit in and to please others. If we can increase our self-awareness and understand where our thoughts, feelings and behaviour today come from, we can get to a point where we can make our own, adult choices about how to be, what to think and how to behave…more suited to who we are today.
01323 402745
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Eastbourne BN21
& Online
Photo of Lisa Meighan, Psychotherapist in BN21, England
Lisa Meighan
Psychotherapist, GMBPsS
Verified
Verified
Welcome! You have made a big step in reaching out today as I know it took courage. I'd like to be able to help you feel healthier and better using evidence-based psychotherapy interventions and mindfulness. We will work on your goals together. I look forward to working with you at your own pace, step-by-step at a time that is convenient for you. Please feel free to send me an email to set up a session that is convenient for you. I also provide text-based therapy for those who may struggle to attend video sessions. :)
01323 679502
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Eastbourne BN21
& Online
Photo of Alan Smithson, Counsellor in BN21, England
Alan Smithson
Counsellor, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Whatever you're going through, I'm listening.
01323 921148
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Eastbourne BN21
& Online
Photo of Phoenix Therapy, Psychotherapist in BN21, England
Phoenix Therapy
Psychotherapist, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
Thank you for choosing to view my profile. Life is never a straight line and sometimes there can be obstacles that cause us to need to reach out for help to overcome them. I am a qualified counsellor/psychotherapist that takes a person-centred approach to working with clients. This means I will work with you, at a speed and depth that's comfortable, without judgement or interpretation. I believe that we as individuals are the experts of our own lives, and we all have the ability to develop and change when given the right nurturing conditions.
01323 679504
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Eastbourne BN21
& Online
Photo of Silke Alexandra Tison, Counsellor in BN21, England
Silke Alexandra Tison
Counsellor, MBACP
Verified
Verified
Do you feel worried about your child's anxiety, low self-esteem or angry moods? Unsure how to help, leaving you feeling exhausted and helpless? I am a fully qualified, dedicated therapist, experienced and passionate about working creatively with children from the age of four. I use elements of play and art therapy, drawing from my experience as a primary school counsellor. I aim to provide a safe, therapeutic environment in which your child can be themselves and speak freely. Beginning to recognize and work through difficult emotions, often for the first time, results in increased emotional balance and confidence.
01323 405837
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Eastbourne BN21
& Online
Photo of Keely Sadler, Counsellor in BN21, England
Keely Sadler
Counsellor, MBACP
Verified
Verified
Are you having a tough time at the moment? Is life a little overwhelming or maybe you’re struggling to find clarity in your thoughts? I know how it can be scary and a little daunting reaching out but I can help by offering you a kind, non-judgemental, therapeutic space where we can gently work together through any issues you may be experiencing. I am able to offer you short and long term therapy. My approach is person-centred, meaning that our sessions are non-directive, being led by you at your pace. I offer a free 30 minute first session to see if I'm the right match for you.
01323 396087
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Eastbourne BN21
& Online
Photo of Alison Allart, Psychotherapist in BN21, England
Alison Allart
Psychotherapist, MNCS Accred
Verified
Verified
I am a CBT/REBT Accredited Psychotherapist and EMDR (Eye Movement Desensitisation Reprocessing) Practitioner. I am also a Lead Mental Health Practitioner working in secondary schools and work with both adults and adolescents in my private practice based in Eastbourne. I have been working in the field of psychotherapy for over 7 years and am able to support clients through the process of reaching their emotional goals.
01323 679848
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Eastbourne BN21
& Online

See more therapy options for BN21

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in BN21?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in BN21 specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.