Counselling in BN23
Hello, my name is Liz and thank you for visiting my page. We all have times and difficulties in our lives, whether from the past or present, which can sometimes feel overwhelming and can affect our everyday life. I will listen with empathy and without judgement, analysis or direction and support you during our time together to help you move forward in your life. My aim is to create a safe space for us to explore together and help you reach a deeper understanding of yourself, assisting you to find a positive path forward in your life.
Hello, my name is Liz and thank you for visiting my page. We all have times and difficulties in our lives, whether from the past or present, which can sometimes feel overwhelming and can affect our everyday life. I will listen with empathy and without judgement, analysis or direction and support you during our time together to help you move forward in your life. My aim is to create a safe space for us to explore together and help you reach a deeper understanding of yourself, assisting you to find a positive path forward in your life.
There are times when feelings such as Anxiety, Depression, Low Self-esteem, Trauma and Loss can start to feel overwhelming. Though these feelings are all normal under the circumstances, they can feel isolating and confusing. I can help to process these feelings and find helpful coping strategies. I am passionate about the effectiveness of Integrative Counselling, which tailors the different approaches to each client's needs on a wide range of Issues. Most importantly you need to feel truly listened to and understood at your own pace, which allows you to learn to be comfortable as your true self.
There are times when feelings such as Anxiety, Depression, Low Self-esteem, Trauma and Loss can start to feel overwhelming. Though these feelings are all normal under the circumstances, they can feel isolating and confusing. I can help to process these feelings and find helpful coping strategies. I am passionate about the effectiveness of Integrative Counselling, which tailors the different approaches to each client's needs on a wide range of Issues. Most importantly you need to feel truly listened to and understood at your own pace, which allows you to learn to be comfortable as your true self.
You might be here because something has shifted — a loss, a transition, a quiet sense that the life you're living doesn't quite feel like yours. Or because anxiety has taken up permanent residence and you're exhausted by it. Or because you're grieving something the world hasn't given you space to name. I work with adults navigating anxiety, grief, life transitions, burnout, and the weight of societal expectations. Together we make space for what's actually happening — not just the symptoms, but what's beneath them — so you can move forward with greater clarity and choices that feel genuinely yours.
You might be here because something has shifted — a loss, a transition, a quiet sense that the life you're living doesn't quite feel like yours. Or because anxiety has taken up permanent residence and you're exhausted by it. Or because you're grieving something the world hasn't given you space to name. I work with adults navigating anxiety, grief, life transitions, burnout, and the weight of societal expectations. Together we make space for what's actually happening — not just the symptoms, but what's beneath them — so you can move forward with greater clarity and choices that feel genuinely yours.
I am a Clinical Psychologist with extensive experience in mental health, providing high-quality, evidence-based therapies to individuals and couples. In my private practice I offer assessments, therapy, and professional training. At Canterbury Christchurch University, I teach and develop courses on therapy for long-term health issues. My advanced training includes CBT, EMDR, Compassion Focused Therapy, ACT, and Emotion Focused Therapy. I have led NHS services for heart conditions, diabetes, neurological disorders, and workplace stress, and am dedicated to advancing mental health care through education and service development.
I am a Clinical Psychologist with extensive experience in mental health, providing high-quality, evidence-based therapies to individuals and couples. In my private practice I offer assessments, therapy, and professional training. At Canterbury Christchurch University, I teach and develop courses on therapy for long-term health issues. My advanced training includes CBT, EMDR, Compassion Focused Therapy, ACT, and Emotion Focused Therapy. I have led NHS services for heart conditions, diabetes, neurological disorders, and workplace stress, and am dedicated to advancing mental health care through education and service development.
You might look like you’re coping on the outside but inside feel overwhelmed, anxious, or stuck. Perhaps your mind won’t switch off, your confidence has taken a hit, or something that’s happened—recently or in the past—is still affecting how you feel day to day. You may find yourself overthinking, feeling on edge, or repeating patterns in relationships you don’t fully understand. I work with adults who want to feel calmer, clearer, and more in control of themselves and their lives.
You might look like you’re coping on the outside but inside feel overwhelmed, anxious, or stuck. Perhaps your mind won’t switch off, your confidence has taken a hit, or something that’s happened—recently or in the past—is still affecting how you feel day to day. You may find yourself overthinking, feeling on edge, or repeating patterns in relationships you don’t fully understand. I work with adults who want to feel calmer, clearer, and more in control of themselves and their lives.
John trained in Psychology at London and Oxford Universities. He then worked as an internal consultant for Unilever Research Laboratories until 2003. In 2004 he trained in Cognitive Behaviour Therapy, holding an honorary lectureship at Derby Univ., before moving to the NHS to provide CBT for teenagers. He now works privately with both adults and children.
John trained in Psychology at London and Oxford Universities. He then worked as an internal consultant for Unilever Research Laboratories until 2003. In 2004 he trained in Cognitive Behaviour Therapy, holding an honorary lectureship at Derby Univ., before moving to the NHS to provide CBT for teenagers. He now works privately with both adults and children.
Have you ever felt an unpleasant heaviness on your chest or tummy? There may be a struggle to articulate your thoughts, leading to a sensation of suffocation in your throat. Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard? You want to show strength and courage; instead, you feel afraid and helpless.
Have you ever felt an unpleasant heaviness on your chest or tummy? There may be a struggle to articulate your thoughts, leading to a sensation of suffocation in your throat. Have you ever felt like avoiding others for fear of getting hurt, or you may have felt disconnected and unheard? You want to show strength and courage; instead, you feel afraid and helpless.
I'm a Child and Adolescent Psychotherapist working with young people from the ages of 2 to 25. My training included a Master’s degree in Child, Adolescent, and Family Psychotherapy and five years at the Tavistock and Portman NHS Foundation Trust, internationally recognised for its psychotherapy training. I’ve worked with young people for over 20 years, including leading mental health services in education and working as a Senior Psychotherapist in CAMHS (NHS), supporting children and adolescents with moderate to severe mental health difficulties. I now offer psychotherapy in private practice for children, teenagers and young adults.
I'm a Child and Adolescent Psychotherapist working with young people from the ages of 2 to 25. My training included a Master’s degree in Child, Adolescent, and Family Psychotherapy and five years at the Tavistock and Portman NHS Foundation Trust, internationally recognised for its psychotherapy training. I’ve worked with young people for over 20 years, including leading mental health services in education and working as a Senior Psychotherapist in CAMHS (NHS), supporting children and adolescents with moderate to severe mental health difficulties. I now offer psychotherapy in private practice for children, teenagers and young adults.
Are you feeling overwhelmed, stuck, anxious, or unsure of what you're feeling? It’s completely normal to experience these emotions, and you don’t have to navigate them alone. Life’s challenges can sometimes make us feel isolated, but counselling can offer you a safe, confidential space to explore your thoughts and feelings without judgement. Together, we can work through your difficulties, helping you gain clarity and understanding while building your resilience and self-esteem. My aim is to help you move toward living a more fulfilling and empowered life.
Are you feeling overwhelmed, stuck, anxious, or unsure of what you're feeling? It’s completely normal to experience these emotions, and you don’t have to navigate them alone. Life’s challenges can sometimes make us feel isolated, but counselling can offer you a safe, confidential space to explore your thoughts and feelings without judgement. Together, we can work through your difficulties, helping you gain clarity and understanding while building your resilience and self-esteem. My aim is to help you move toward living a more fulfilling and empowered life.
Early intervention services are run and developed by Anna Castanedo, a Certified Behaviour Analyst (BCBA) and Early Start Denver Model (ESDM) Certified Therapist. Anna has extensive experience of working with individuals with Autism spectrum disorders and other learning disabilities with ages ranging from 15 months - 16 years old with an expertise in the younger group of children (1-5 y.o.). She has worked across numerous settings such as nurseries, mainstream primary schools, an ABA school, special needs secondary schools and home settings.
Early intervention services are run and developed by Anna Castanedo, a Certified Behaviour Analyst (BCBA) and Early Start Denver Model (ESDM) Certified Therapist. Anna has extensive experience of working with individuals with Autism spectrum disorders and other learning disabilities with ages ranging from 15 months - 16 years old with an expertise in the younger group of children (1-5 y.o.). She has worked across numerous settings such as nurseries, mainstream primary schools, an ABA school, special needs secondary schools and home settings.
Are you sensitive and experiencing low motivation for your life and work, stuck or somehow blocked? Are you a creative professional or someone who identifies as creative? Feeling lost, confused, doubting or criticising yourself? Maybe relationships are also being affected with professional and personal issues and you have noticed past pains and happenings have re-emerged and not knowing how to find a way through? Or where external pressures as well as internal processes that are uncomfortable, different can become repetitively frustrating, and then even huge difficulties in pursuit of the creative project and living your life.
Are you sensitive and experiencing low motivation for your life and work, stuck or somehow blocked? Are you a creative professional or someone who identifies as creative? Feeling lost, confused, doubting or criticising yourself? Maybe relationships are also being affected with professional and personal issues and you have noticed past pains and happenings have re-emerged and not knowing how to find a way through? Or where external pressures as well as internal processes that are uncomfortable, different can become repetitively frustrating, and then even huge difficulties in pursuit of the creative project and living your life.
Do you need a place to figure out how to move on with your life? Do you find yourself unable to move past the difficult events in your life?
Anxiety, depression and low self-worth are just some of the issues that bring people to counselling.
If you are looking for a therapist, you have already decided it is time for change. Together we can create a supportive and empowering therapeutic relationship, a safe space for you to explore at your own pace the issues that are weighing on you.
Do you need a place to figure out how to move on with your life? Do you find yourself unable to move past the difficult events in your life?
Anxiety, depression and low self-worth are just some of the issues that bring people to counselling.
If you are looking for a therapist, you have already decided it is time for change. Together we can create a supportive and empowering therapeutic relationship, a safe space for you to explore at your own pace the issues that are weighing on you.
A warm welcome to you. I understand that life can sometimes feel out of our depth and it can leave us not knowing where to turn. Seeking support can feel like a daunting experience but I can assure you that there will be no expectation of you. You will be met without judgement and accepted for you, just as you are. I will provide a safe, empathic, and confidential holding space for you to talk about things that are troubling you. I believe that with the right conditions in place everybody has the ability to change their world for the better.
A warm welcome to you. I understand that life can sometimes feel out of our depth and it can leave us not knowing where to turn. Seeking support can feel like a daunting experience but I can assure you that there will be no expectation of you. You will be met without judgement and accepted for you, just as you are. I will provide a safe, empathic, and confidential holding space for you to talk about things that are troubling you. I believe that with the right conditions in place everybody has the ability to change their world for the better.
I have experience in dealing with young people as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. Many people struggle with unresolved pain or illness. I offer techniques to cope with these issues. Often psychological barriers prevent our healing successfully.
I have experience in dealing with young people as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. Many people struggle with unresolved pain or illness. I offer techniques to cope with these issues. Often psychological barriers prevent our healing successfully.
More Therapists Nearby
Natasha offers a compassionate body–mind approach to healing trauma through Somatic Psychotherapy. Her expertise include supporting those experiencing chronic stress and long-standing nervous system overwhelm, anxiety, burnout, chronic fatigue, low self-esteem, relationship difficulties, complex PTSD, autism diagnosis and neurodivergence, both personally and within families. Sessions are individually tailored and can include breathwork, guided visualisation, movement, and Biodynamic massage, a form of conscious therapeutic touch. Her work supports nervous system regulation and a finding a deeper sense of safety from within.
Natasha offers a compassionate body–mind approach to healing trauma through Somatic Psychotherapy. Her expertise include supporting those experiencing chronic stress and long-standing nervous system overwhelm, anxiety, burnout, chronic fatigue, low self-esteem, relationship difficulties, complex PTSD, autism diagnosis and neurodivergence, both personally and within families. Sessions are individually tailored and can include breathwork, guided visualisation, movement, and Biodynamic massage, a form of conscious therapeutic touch. Her work supports nervous system regulation and a finding a deeper sense of safety from within.
At times life can be difficult. Sometimes it may feel like life isn’t moving forward and you keep repeating the same old patterns and nothing changes. You may be dwelling on the past or worried about the present or the future. You may just be in a place of general unhappiness where you just don’t know what to do. In developing a better understanding of ourselves, increasing our awareness, and learning about how we operate as people we are able to make fresh choices, see new perspectives, change things, move forward and find our full potential. I believe in peoples capacity to thrive when they are given the right conditions to do so.
At times life can be difficult. Sometimes it may feel like life isn’t moving forward and you keep repeating the same old patterns and nothing changes. You may be dwelling on the past or worried about the present or the future. You may just be in a place of general unhappiness where you just don’t know what to do. In developing a better understanding of ourselves, increasing our awareness, and learning about how we operate as people we are able to make fresh choices, see new perspectives, change things, move forward and find our full potential. I believe in peoples capacity to thrive when they are given the right conditions to do so.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
Welcome and thank you for visiting my page. I am sorry if you or someone you care for is finding life difficult at the moment. My approach to therapy is very straightforward, I believe we all have the capacity to heal and feel better given the right tools and relational healing. If you are troubled by persistent negative thought patterns or traumatic experiences I will work together with you to process these and move forward with your life. Everybody needs help from time to time and therapy offers a collaborative space where I can enable you grow, change and challenge yourself with my support.
I am passionate about Transactional Analysis as a powerful and accessible approach to understanding ourselves and creating meaningful change.
I work relationally, placing the therapeutic relationship at the heart of the process.
Alongside TA, I integrate Focusing into my practice - a somatic method that helps access the non-verbal messages held within the body. I have also recently begun working with Clients outdoors - eco-therapy, where we ‘walk & talk’.
I have over 300 hours of client experience. I work both online and in person.
I am passionate about Transactional Analysis as a powerful and accessible approach to understanding ourselves and creating meaningful change.
I work relationally, placing the therapeutic relationship at the heart of the process.
Alongside TA, I integrate Focusing into my practice - a somatic method that helps access the non-verbal messages held within the body. I have also recently begun working with Clients outdoors - eco-therapy, where we ‘walk & talk’.
I have over 300 hours of client experience. I work both online and in person.
As a Chartered Member of the British Psychological Society and an HCPC-registered Practitioner Psychologist, I offer a warm, thoughtful, and individually tailored approach to therapy. I support adults experiencing anxiety, depression, trauma, stress, burnout, relationship difficulties, and the emotional impact of acute and chronic health conditions. Alongside private practice, I have extensive experience working within healthcare settings and supporting individuals navigating high-pressure environments, uncertainty, illness, and emotional overwhelm.
As a Chartered Member of the British Psychological Society and an HCPC-registered Practitioner Psychologist, I offer a warm, thoughtful, and individually tailored approach to therapy. I support adults experiencing anxiety, depression, trauma, stress, burnout, relationship difficulties, and the emotional impact of acute and chronic health conditions. Alongside private practice, I have extensive experience working within healthcare settings and supporting individuals navigating high-pressure environments, uncertainty, illness, and emotional overwhelm.
Is anxiety taking over your life? Are you suffering from low self esteem, intrusive thoughts, low mood? Would you like to understand your anxiety and learn tools to help make day to day life easier? If so, get in touch and lets see what we can do.
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
Is anxiety taking over your life? Are you suffering from low self esteem, intrusive thoughts, low mood? Would you like to understand your anxiety and learn tools to help make day to day life easier? If so, get in touch and lets see what we can do.
Therapy can provide you with the opportunity to explore and better understand the issues you are currently experiencing. Whether it be anxiety, depression, loss or relationship problems, we can work together to improve your emotional wellbeing, allowing a greater sense of self and a way forward.
How does your Counsellor compare?
Number of Counsellors in BN23
10+
Average cost per session
£60
Counsellors in BN23 who prioritize treating:
| 93% | Anxiety |
| 93% | Stress |
| 86% | Depression |
| 86% | Bereavement |
| 79% | Relationship Issues |
| 79% | Trauma and PTSD |
| 79% | Self Esteem |
Average years in practice
15 Years
Top 3 insurances accepted
| 60% | Bupa |
| 60% | Aviva |
| 40% | AXA PPP |
How Counsellors in BN23 see their clients
| 93% | In Person and Online | |
| 7% | Online Only |
Gender breakdown
| 77% | Female | |
| 23% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in BN23?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.