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Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
Shahna Thurston Bsc (Hons) Pgcert
Counsellor, MBACP
or

Shahna Thurston Bsc (Hons) Pgcert

Counsellor, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
7 Mark Lane, Eastbourne BN21
01323 921086
Let's Connect 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
As a person-centred experiential therapist based in Eastbourne, I deeply respect the challenging journeys people undertake in life. I work in private practice with extensive experience as a Social Prescriber and Recovery Worker in the NHS, passionately supporting individuals facing addictive behaviours, anxiety, depression, self-esteem issues, relationship difficulties, isolation, loneliness, bereavement, trauma and CPTSD. Whether you seek support for personal growth, mental health and emotional challenges, addiction recovery, or trauma, I am here to accompany you on your path toward healing, self-discovery and a fulfilling life.
With a humanistic approach, I see you as the expert in your life, capable of growth, healing and change. We move at your pace, using diverse modalities, and I offer psychosocial support, psychoeducation and mindfulness techniques. My goal is to create a safe, empathetic and non-judgmental space for you.
The therapeutic relationship is a collaborative process and the key to effective therapy. To discuss how I can help and how we may work together, please call, text or email me. I offer a free consultation where we can chat informally about your needs and whether I'm the right therapist for you.
Call or Shahna Thurston Bsc (Hons) Pgcert now for a free 15 minute consultation - 01323 921086

My Practice at a Glance

Available both in-person and online

7 Mark Lane

Eastbourne BN21

01323 921086

6 Gildredge Road

Eastbourne BN21

I offer therapy sessions in-person at my office in Eastbourne town centre, or online via video. I'm available weekdays and in the evenings.
I specialize in Anxiety, Depression and Trauma and PTSD 
£50 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor

My Practice at a Glance

Available both in-person and online

7 Mark Lane

Eastbourne BN21

01323 921086

6 Gildredge Road

Eastbourne BN21

I offer therapy sessions in-person at my office in Eastbourne town centre, or online via video. I'm available weekdays and in the evenings.
I specialize in Anxiety, Depression and Trauma and PTSD 
£50 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Cheque

Insurance

  • Health Assured
"
I believe counselling should be accessible and affordable for everyone. I offer flexible fees and am open to discussing them during our initial contact.
Call or for a free 15 minute consultation now - 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
Shahna Thurston Bsc (Hons) Pgcert
Counsellor, MBACP
"
I believe counselling should be accessible and affordable for everyone. I offer flexible fees and am open to discussing them during our initial contact.
Call or for a free 15 minute consultation now - 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
Shahna Thurston Bsc (Hons) Pgcert
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Shahna Thurston Bsc (Hons) Pgcert
  • Certificate from Centre of Excellence NCFE Level 3 Diploma in Addiction Therapy / 2023
  • Degree/Diploma from University of East London in BSc Psychology Hons Degree (2:1) (BSc) Honours Degree
  • Person-Centred Experiential Counsellor, Diploma in Therapeutic Counselling (CPCAB), Graduated 2022
"
I am currently studying my Master's in Counselling and Psychotherapy at Bath Spa University.
Call or for a free 15 minute consultation now - 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
Shahna Thurston Bsc (Hons) Pgcert
Counsellor, MBACP
"
I am currently studying my Master's in Counselling and Psychotherapy at Bath Spa University.
Call or for a free 15 minute consultation now - 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
Shahna Thurston Bsc (Hons) Pgcert
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Addiction
  • Antisocial Personality
  • Codependency
  • Coping Skills
  • Domestic Abuse
  • Drug Abuse
  • Emotional Disturbance
  • Hoarding
  • Impulse Control Disorders
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Women's Issues
  • Work related issues
"
I specialise in anxiety, depression, stress, addictive behaviours, isolation, loneliness, PTSD, self-esteem issues, bereavement, negative thoughts and trauma-related difficulties. Expect to be met with total acceptance and a supportive companion on your journey toward a more fulfilling life. Together, we'll navigate your challenges and unlock your potential for growth, healing and positive change.
Call or for a free 15 minute consultation now - 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
Shahna Thurston Bsc (Hons) Pgcert
Counsellor, MBACP
"
I specialise in anxiety, depression, stress, addictive behaviours, isolation, loneliness, PTSD, self-esteem issues, bereavement, negative thoughts and trauma-related difficulties. Expect to be met with total acceptance and a supportive companion on your journey toward a more fulfilling life. Together, we'll navigate your challenges and unlock your potential for growth, healing and positive change.
Call or for a free 15 minute consultation now - 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
Shahna Thurston Bsc (Hons) Pgcert
Counsellor, MBACP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Existential
  • Experiential Therapy
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centred
  • Sandplay
"
My therapeutic approach is Person-Centred Experiential. I prioritise your needs and concerns, staying present and attuned to your emotions and experiences in the here and now. This non-directive method is rooted in the belief that everyone has the capacity for growth, healing and change. Let's work together to unlock your potential and embrace the journey towards a more fulfilling life.
Call or for a free 15 minute consultation now - 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
Shahna Thurston Bsc (Hons) Pgcert
Counsellor, MBACP
"
My therapeutic approach is Person-Centred Experiential. I prioritise your needs and concerns, staying present and attuned to your emotions and experiences in the here and now. This non-directive method is rooted in the belief that everyone has the capacity for growth, healing and change. Let's work together to unlock your potential and embrace the journey towards a more fulfilling life.
Call or for a free 15 minute consultation now - 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
Shahna Thurston Bsc (Hons) Pgcert
Counsellor, MBACP

Location

Primary Location

7 Mark Lane

Eastbourne BN21

01323 921086

Additional Location

6 Gildredge Road

Eastbourne BN21

01323 921086
"
I offer therapy sessions in-person at my office in Eastbourne town centre, or online via video. I'm available weekdays and in the evenings.
Call for a free consultation now - 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
Shahna Thurston Bsc (Hons) Pgcert
Counsellor, MBACP
"
I offer therapy sessions in-person at my office in Eastbourne town centre, or online via video. I'm available weekdays and in the evenings.
Call for a free consultation now - 01323 921086
Photo of Shahna Thurston Bsc (Hons) Pgcert, MBACP, Counsellor
Shahna Thurston Bsc (Hons) Pgcert
Counsellor, MBACP