Anxiety Counselling in South West London, London
Hi, welcome to my profile - let’s see if you think I can help. I believe that in order to overcome life’s challenges and achieve the sense of well-being you desire in life, developing a strong self-awareness is essential. I have an interest in helping you understand how your early relationships with parents, carers, family and peers can shape how you relate to the world around you at present. I have experience of helping those who have faced depression, anxiety, low self-worth; identity issues, drug addiction and anger problems understand how they can be connected to thoughts and feelings that developed in early life.
Hi, welcome to my profile - let’s see if you think I can help. I believe that in order to overcome life’s challenges and achieve the sense of well-being you desire in life, developing a strong self-awareness is essential. I have an interest in helping you understand how your early relationships with parents, carers, family and peers can shape how you relate to the world around you at present. I have experience of helping those who have faced depression, anxiety, low self-worth; identity issues, drug addiction and anger problems understand how they can be connected to thoughts and feelings that developed in early life.
I specialise in issues related to anxiety, self-esteem, negative beliefs, and navigating challenging family dynamics.
I am an integrative psychotherapist working with adults. My approach to therapy is multifaceted, drawing from a diverse set of modalities tailored to your unique needs. This may involve the application of CBT techniques, mindfulness practices, bodywork, and psychodynamic insights. In our therapeutic space, I foster a creative and collaborative environment where we will explore your present experiences while considering how your past may have shaped you as an individual. Together, we will work towards healing, enabling you to regain a sense of empowerment and the ability to embrace life's full potential.
I specialise in issues related to anxiety, self-esteem, negative beliefs, and navigating challenging family dynamics.
I am an integrative psychotherapist working with adults. My approach to therapy is multifaceted, drawing from a diverse set of modalities tailored to your unique needs. This may involve the application of CBT techniques, mindfulness practices, bodywork, and psychodynamic insights. In our therapeutic space, I foster a creative and collaborative environment where we will explore your present experiences while considering how your past may have shaped you as an individual. Together, we will work towards healing, enabling you to regain a sense of empowerment and the ability to embrace life's full potential.
As an Integrative Therapist, my primary role is to provide support to individuals who are seeking guidance in addressing their current needs. With 8 years of experience in training and working with diverse client groups, I have gained valuable understanding. In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
As an Integrative Therapist, my primary role is to provide support to individuals who are seeking guidance in addressing their current needs. With 8 years of experience in training and working with diverse client groups, I have gained valuable understanding. In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.
If you’re feeling anxious, depressed, unworthy, shamed, stressed, confused, angry, overwhelmed, sad, lost, or anything less than empowered and happy with life, let’s talk about changing that and putting you firmly in charge of your future.
Is your inner critic constantly overwhelming you with negative thoughts? Are you struggling with self-doubt & low self-esteem, believing you don't fit in or aren't enough? Do past traumas & experiences affect your daily life? You deserve a compassionate & understanding space to share your thoughts & feelings. I’m here to help you quiet that inner critic & overcome the mental & emotional blocks that hold you back. Together, we’ll work towards a more fulfilling & balanced life, freeing you from past & present constraints. Let’s embark on this journey to embrace your authentic self & start thriving rather than only surviving.
If you’re feeling anxious, depressed, unworthy, shamed, stressed, confused, angry, overwhelmed, sad, lost, or anything less than empowered and happy with life, let’s talk about changing that and putting you firmly in charge of your future.
Is your inner critic constantly overwhelming you with negative thoughts? Are you struggling with self-doubt & low self-esteem, believing you don't fit in or aren't enough? Do past traumas & experiences affect your daily life? You deserve a compassionate & understanding space to share your thoughts & feelings. I’m here to help you quiet that inner critic & overcome the mental & emotional blocks that hold you back. Together, we’ll work towards a more fulfilling & balanced life, freeing you from past & present constraints. Let’s embark on this journey to embrace your authentic self & start thriving rather than only surviving.
I help people with a broad range of difficulties, and have particular experience in relationship problems, anxiety, trauma, CPTSD, dissociation, bereavement, terminal or chronic illnesses, addictions, infertility, the effects on clients of the narcissistic and borderline behaviours of others, and adult ADHD. By reflecting and exploring difficult and troubling feelings and experiences I can help guide you through to a place where you can decide what to accept and what to change in order to move forwards in a more knowing manner.
I help people with a broad range of difficulties, and have particular experience in relationship problems, anxiety, trauma, CPTSD, dissociation, bereavement, terminal or chronic illnesses, addictions, infertility, the effects on clients of the narcissistic and borderline behaviours of others, and adult ADHD. By reflecting and exploring difficult and troubling feelings and experiences I can help guide you through to a place where you can decide what to accept and what to change in order to move forwards in a more knowing manner.
Dr Charmaine Elliott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South West London, London SW6
Welcome, I'm Dr Charmaine Elliott. I practice therapy to empower my clients in pursuing a better future. You might feel vulnerable thinking about sharing concerns you've been keeping private. Maybe you can name how you feel, and want specific help. You could be seeking fresh perspectives, a compassionate champion to help you grow out of a difficult patch, so you can make a new start and achieve your vision for yourself. I specialise in working with women to alleviate impacts of low mood, self-esteem, anxiety, trauma, grief or relationship concerns. Your problems can be overcome, your opportunities widened, your value maximised.
Welcome, I'm Dr Charmaine Elliott. I practice therapy to empower my clients in pursuing a better future. You might feel vulnerable thinking about sharing concerns you've been keeping private. Maybe you can name how you feel, and want specific help. You could be seeking fresh perspectives, a compassionate champion to help you grow out of a difficult patch, so you can make a new start and achieve your vision for yourself. I specialise in working with women to alleviate impacts of low mood, self-esteem, anxiety, trauma, grief or relationship concerns. Your problems can be overcome, your opportunities widened, your value maximised.
Portia Hodges
Psychotherapist, MSc, MBACP
Verified Verified
South West London, London SW4 (Online Only)
I am a registered Psychotherapist & Nutritional Therapist. I have a wealth of experience, both here and abroad, supporting individuals and couples experiencing: -Stress & anxiety -Self harm -Disordered eating -Addiction -Grief -Fertility issues & -Menopause transition issues. I would like to support you in gaining a deeper insight into the drivers of your distress & find better ways to cope & bring about change. After nearly 20 years in the field, I passionately believe in the bidirectional relationship between mental & physical health, meaning emotional balance is key to achieving an optimum state of health.
I am a registered Psychotherapist & Nutritional Therapist. I have a wealth of experience, both here and abroad, supporting individuals and couples experiencing: -Stress & anxiety -Self harm -Disordered eating -Addiction -Grief -Fertility issues & -Menopause transition issues. I would like to support you in gaining a deeper insight into the drivers of your distress & find better ways to cope & bring about change. After nearly 20 years in the field, I passionately believe in the bidirectional relationship between mental & physical health, meaning emotional balance is key to achieving an optimum state of health.
My clients typically experience depression, anxiety and problems with relationships. Many of my clients have no previous experience of counselling, others have tried different interventions but have struggled to make changes to their lives. All my clients want to lead their best lives and are curious about the patterns of behaviour that seem to get in the way and the origins of those behaviours.
My clients typically experience depression, anxiety and problems with relationships. Many of my clients have no previous experience of counselling, others have tried different interventions but have struggled to make changes to their lives. All my clients want to lead their best lives and are curious about the patterns of behaviour that seem to get in the way and the origins of those behaviours.
Dr Justine Bush
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South West London, London SW11
I support clients with common mental health problems, such as adjustment to stressful life experiences including becoming a parent; post-traumatic stress disorder; anxiety; depression, obsessive-compulsive disorder .
Current availability: In-person appointments on Thursday evenings, Clapham North; Remote appointments on Thursday daytime. At times life can become overwhelming and the strategies which used to help us cope can get in the way of us living the life that we aspire towards. I provide evidence-based therapies to support you in recovering from difficulties with your mental health and pursuing a life that is personally meaningful and worthwhile. If you would like to arrange therapy with me then please visit my website.
I support clients with common mental health problems, such as adjustment to stressful life experiences including becoming a parent; post-traumatic stress disorder; anxiety; depression, obsessive-compulsive disorder .
Current availability: In-person appointments on Thursday evenings, Clapham North; Remote appointments on Thursday daytime. At times life can become overwhelming and the strategies which used to help us cope can get in the way of us living the life that we aspire towards. I provide evidence-based therapies to support you in recovering from difficulties with your mental health and pursuing a life that is personally meaningful and worthwhile. If you would like to arrange therapy with me then please visit my website.
I have broad range of experience including working with relationship issues, attachment, anxiety & depression.
I am an Integrative psychotherapist (MBACP) based in South West London, Fulham. I have a Masters in Integrative Psychotherapy & Counselling and I offer sessions both in-person in Fulham and via zoom. I would describe my practice as combining warmth with appropriate challenge. At times, I may do more than sit back and nod; I am not a blank slate or a traditional therapist. I believe in a therapeutic relationship that is genuine and in open and honest conversations.
I have broad range of experience including working with relationship issues, attachment, anxiety & depression.
I am an Integrative psychotherapist (MBACP) based in South West London, Fulham. I have a Masters in Integrative Psychotherapy & Counselling and I offer sessions both in-person in Fulham and via zoom. I would describe my practice as combining warmth with appropriate challenge. At times, I may do more than sit back and nod; I am not a blank slate or a traditional therapist. I believe in a therapeutic relationship that is genuine and in open and honest conversations.
I specialise in: anxiety, depression, loss, eating disorders, issues of identity sexuality, gender, self esteem.
I am a Psychotherapist and 'training analyst' for students in training. I have 20+ years experience of working with anxiety, depression, loss, eating disorders and more. 1st session is FREE for 30 mins. I believe psychotherapy should be available and affordable to everyone. I use sliding scale charges, a quiet, private and confidential space to talk, to express your self. We can explore and uncover the complexity behind the issues, causing your difficulties, distress and unhappiness. We find meaning and understanding and work towards unveiling and promoting a self that is more confident, empowered, assertive and self authorising.
I specialise in: anxiety, depression, loss, eating disorders, issues of identity sexuality, gender, self esteem.
I am a Psychotherapist and 'training analyst' for students in training. I have 20+ years experience of working with anxiety, depression, loss, eating disorders and more. 1st session is FREE for 30 mins. I believe psychotherapy should be available and affordable to everyone. I use sliding scale charges, a quiet, private and confidential space to talk, to express your self. We can explore and uncover the complexity behind the issues, causing your difficulties, distress and unhappiness. We find meaning and understanding and work towards unveiling and promoting a self that is more confident, empowered, assertive and self authorising.
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At any point in our lives we may find ourselves feeling low, depressed or anxious. This may be something that has been going on for some time, perhaps over many years, or it may be brought on by an event. It can help to share these feelings with a trained therapist. Psychotherapy offers a safe, confidential and non-judgemental space to talk, think and be.
At any point in our lives we may find ourselves feeling low, depressed or anxious. This may be something that has been going on for some time, perhaps over many years, or it may be brought on by an event. It can help to share these feelings with a trained therapist. Psychotherapy offers a safe, confidential and non-judgemental space to talk, think and be.
If you are battling with anxiety, depression, loss, trauma, eating/ personality disorders, discrimination, work or identity issues.
I have successfully provided counselling to a diverse range of young people and adults experiencing a wide range of presenting difficulties. If you are struggling with relationship difficulties, anxiety, depression, fears, past hurts, feeling stuck or worried. Then we can work together to find solutions that will change your life for the better.
If you are battling with anxiety, depression, loss, trauma, eating/ personality disorders, discrimination, work or identity issues.
I have successfully provided counselling to a diverse range of young people and adults experiencing a wide range of presenting difficulties. If you are struggling with relationship difficulties, anxiety, depression, fears, past hurts, feeling stuck or worried. Then we can work together to find solutions that will change your life for the better.
Dr Christina Cusack
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
South West London, London SW18
Waitlist for new clients
I can work with a range of difficulties including; trauma, anxiety, mild-moderate OCD, low self-esteem, low mood, challenging behaviour in adolescence & more.
I am a qualified Clinical Psychologist who works with children and adults through various mental health difficulties, although my main speciality is trauma & EMDR. I also offer child psychological assessments including Cognitive, Autism & ADHD assessments. I am passionate about supporting people to rebuild their identity and develop coping skills after difficult experiences. I recognise that mental health is impacted by negative beliefs, adverse experiences and relationships with others. I believe in a trauma-informed, non-blaming approach, which supports change to identify goals and work toward change.
I can work with a range of difficulties including; trauma, anxiety, mild-moderate OCD, low self-esteem, low mood, challenging behaviour in adolescence & more.
I am a qualified Clinical Psychologist who works with children and adults through various mental health difficulties, although my main speciality is trauma & EMDR. I also offer child psychological assessments including Cognitive, Autism & ADHD assessments. I am passionate about supporting people to rebuild their identity and develop coping skills after difficult experiences. I recognise that mental health is impacted by negative beliefs, adverse experiences and relationships with others. I believe in a trauma-informed, non-blaming approach, which supports change to identify goals and work toward change.
www.alpajoshi.co.uk
Psychotherapist, MSc, MBACP Accred
Verified Verified
South West London, London SW20
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
Dr Madeleine Jago
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
South West London, London SW4
Please do not worry about what you should say or how you should say it, I can guide you to think about your difficulties, your goals and make sure you feel heard and supported.
I offer psychological therapy online or face to face at the Seven Lion Yard Practice in Clapham. I have experience working with clients across the lifespan and within the NHS I currently work in a specialist burns unit with both adults and young people. In my private work, I see a broad range of difficulties such as anxiety, stress, low self-esteem, depression and Post Traumatic Stress Disorder (PTSD). I also help people who might be adjusting to a major life change or challenge, such as a health condition or the end of a relationship.
Please do not worry about what you should say or how you should say it, I can guide you to think about your difficulties, your goals and make sure you feel heard and supported.
I offer psychological therapy online or face to face at the Seven Lion Yard Practice in Clapham. I have experience working with clients across the lifespan and within the NHS I currently work in a specialist burns unit with both adults and young people. In my private work, I see a broad range of difficulties such as anxiety, stress, low self-esteem, depression and Post Traumatic Stress Disorder (PTSD). I also help people who might be adjusting to a major life change or challenge, such as a health condition or the end of a relationship.
I specialise in working with anxiety, depression, stress, overwhelm, self-harm, fertility struggles, identity crises and career dilemmas.
Are you struggling with day-to-day life, feeling overwhelmed or looking for additional support? Tired of feeling anxious, low or tense? With considerable experience of working in the NHS and The Priory, I now run my own clinic in Fulham, London, and I work online via video calling. As an integrative therapist, I adapt my approach to best suit you and your challenges. I am the Founder and Director of Vitus Wellbeing - offering face-to-face or online therapy to young people, adults, couples and families in need. If I can't help you personally, I'll match you to a specialist that can.
I specialise in working with anxiety, depression, stress, overwhelm, self-harm, fertility struggles, identity crises and career dilemmas.
Are you struggling with day-to-day life, feeling overwhelmed or looking for additional support? Tired of feeling anxious, low or tense? With considerable experience of working in the NHS and The Priory, I now run my own clinic in Fulham, London, and I work online via video calling. As an integrative therapist, I adapt my approach to best suit you and your challenges. I am the Founder and Director of Vitus Wellbeing - offering face-to-face or online therapy to young people, adults, couples and families in need. If I can't help you personally, I'll match you to a specialist that can.
Lori White
Counsellor, MBACP
Verified Verified
South West London, London SW19
Waitlist for new clients
I have been an Approved Counsellor for the charity, Anxiety UK.
These are difficult times and if you need help, I am here. Maybe it's anxiety, depression, a relationship problem, a loss or a bereavement. Sharing it and being heard without judgement, can really help. As a problem-solving counsellor I will work with you to find a better way forward. I help clients make sense of their relationships and the struggles they have had so far. Many of my clients are going though the major life events, significant birthdays, and are wondering, how did I get here? Why am I feeling this way? What does my future hold?
I have been an Approved Counsellor for the charity, Anxiety UK.
These are difficult times and if you need help, I am here. Maybe it's anxiety, depression, a relationship problem, a loss or a bereavement. Sharing it and being heard without judgement, can really help. As a problem-solving counsellor I will work with you to find a better way forward. I help clients make sense of their relationships and the struggles they have had so far. Many of my clients are going though the major life events, significant birthdays, and are wondering, how did I get here? Why am I feeling this way? What does my future hold?
Nishah Dennison
Psychotherapist, MUKCP
Verified Verified
South West London, London SW19 (Online Only)
I particularly specialise in helping people: to control and manage anxiety or depression (including recurring negative thoughts); reducing-diminishing stress; developing robustness, resilience and confidence; building-strengthening relationships; improving career and work success; identifying and resolving repeating negative patterns that play out in life.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 25yrs of clinical experience. I previously worked as NHS Adult Psychotherapist, Adult Psychotherapist with Psychiatric Out-Patients, Professional Debriefing and Training of Addiction Counsellors, NHS Public Health Advisor, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector. Sessions start from 8am and are available during lunch hours. Visit my website for more info.
I particularly specialise in helping people: to control and manage anxiety or depression (including recurring negative thoughts); reducing-diminishing stress; developing robustness, resilience and confidence; building-strengthening relationships; improving career and work success; identifying and resolving repeating negative patterns that play out in life.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 25yrs of clinical experience. I previously worked as NHS Adult Psychotherapist, Adult Psychotherapist with Psychiatric Out-Patients, Professional Debriefing and Training of Addiction Counsellors, NHS Public Health Advisor, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector. Sessions start from 8am and are available during lunch hours. Visit my website for more info.
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Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.