Anxiety Counselling in North West London
They're tired, running on empty, battling insomnia, feeling overwhelmed, anxious or stressed.
I bring 18+ years of corporate work experience into my private therapy practice, helping millennials overcome sleep issues, insomnia, panic attacks, anxiety, worry, and stress related concerns (overwhelm or burnout) so that they can live the life they want and enjoy.
My online sessions are a mix of hypnotherapy, CBT-i, mindfulness, and ACT, tailored to you.
They're tired, running on empty, battling insomnia, feeling overwhelmed, anxious or stressed.
I bring 18+ years of corporate work experience into my private therapy practice, helping millennials overcome sleep issues, insomnia, panic attacks, anxiety, worry, and stress related concerns (overwhelm or burnout) so that they can live the life they want and enjoy.
My online sessions are a mix of hypnotherapy, CBT-i, mindfulness, and ACT, tailored to you.
I have expertise in issues such as: depression, anxiety, trauma and PTSD, neurodivergence including ADHD and Autism, bereavement and loss, eating disorders and negative thoughts/ behaviours, lack of motivations, etc.
New slots now have become available!
The healing process is more fun, quicker and more efficient when we work with all of you rather than only your mind. That's why my approach is Holistic and Integrative. Holistic means that we work with 4 different layers of your being: your physical body, mind, emotions and energetical body.
Working Integratively means that I have a rich tool box of different approaches and I use the one which is suitable to you at the right time.
Check my website for a longer video explaining my approach.
I have expertise in issues such as: depression, anxiety, trauma and PTSD, neurodivergence including ADHD and Autism, bereavement and loss, eating disorders and negative thoughts/ behaviours, lack of motivations, etc.
New slots now have become available!
The healing process is more fun, quicker and more efficient when we work with all of you rather than only your mind. That's why my approach is Holistic and Integrative. Holistic means that we work with 4 different layers of your being: your physical body, mind, emotions and energetical body.
Working Integratively means that I have a rich tool box of different approaches and I use the one which is suitable to you at the right time.
Check my website for a longer video explaining my approach.
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma?
I will ask questions and sensitively listen to your story. We will find and develop your existing strengths and learn new ones. We will focus on solutions so that you can problem solve and support yourself in challenging situations independently. My aim is to have you leave each session feeling lighter and more empowered to take back control of your life.
Are you or your loved ones struggling with difficulties like depression, anxiety or trauma?
I will ask questions and sensitively listen to your story. We will find and develop your existing strengths and learn new ones. We will focus on solutions so that you can problem solve and support yourself in challenging situations independently. My aim is to have you leave each session feeling lighter and more empowered to take back control of your life.
I work with anxiety, depression, relationship difficulties, loss, self-esteem and times of transition.
I believe that more than any particular approach or technique, what matters is how you feel when we are together. I work with adults navigating the difficult, messy and uncertain parts of being human, with a particular interest in women in midlife. You may be facing a change you didn't choose, questioning a relationship, feeling disconnected from yourself, or realizing that the life you've been living no longer quite fits. You don't need to arrive knowing exactly what's wrong or what you want. We can begin with where you are.
I work with anxiety, depression, relationship difficulties, loss, self-esteem and times of transition.
I believe that more than any particular approach or technique, what matters is how you feel when we are together. I work with adults navigating the difficult, messy and uncertain parts of being human, with a particular interest in women in midlife. You may be facing a change you didn't choose, questioning a relationship, feeling disconnected from yourself, or realizing that the life you've been living no longer quite fits. You don't need to arrive knowing exactly what's wrong or what you want. We can begin with where you are.
I am a Clinical Psychologist with specialist expertise in helping people work through issues such as depression, anxiety, unresolved trauma, anger, and intimacy issues.
People seek therapy for lots of reasons. Perhaps you notice repeating patterns or have parts of your life that you can't make sense of. It may be that you have struggled with relationships for a long time or perhaps you can't figure out what's going wrong. My approach helps people to understand the root of their problems and move forward with life.
I am a Clinical Psychologist with specialist expertise in helping people work through issues such as depression, anxiety, unresolved trauma, anger, and intimacy issues.
People seek therapy for lots of reasons. Perhaps you notice repeating patterns or have parts of your life that you can't make sense of. It may be that you have struggled with relationships for a long time or perhaps you can't figure out what's going wrong. My approach helps people to understand the root of their problems and move forward with life.
My approach grounded in empathy focuses on unravelling the complexities of relationship dynamics while uncovering the underlying causes of anxiety and low self-esteem.
If you're seeking an experienced therapist with a deep understanding of both professional and personal life challenges, contact me. I provide a safe space where you and I explore difficult feelings and gain enhanced awareness of how past and present relationships, break-ups, grief or traumas may be affecting you from day to day. Your feelings of enjoyment and fulfilment in life may be painfully disrupted. Work pressures, difficult relationships, lack of support, sleep interruptions are just some of the factors that can drain your energy and leave you feeling low, lacking motivation and depressed.
My approach grounded in empathy focuses on unravelling the complexities of relationship dynamics while uncovering the underlying causes of anxiety and low self-esteem.
If you're seeking an experienced therapist with a deep understanding of both professional and personal life challenges, contact me. I provide a safe space where you and I explore difficult feelings and gain enhanced awareness of how past and present relationships, break-ups, grief or traumas may be affecting you from day to day. Your feelings of enjoyment and fulfilment in life may be painfully disrupted. Work pressures, difficult relationships, lack of support, sleep interruptions are just some of the factors that can drain your energy and leave you feeling low, lacking motivation and depressed.
Hello, my name is Olga. I’m a Certified Transactional Analyst and a Certified Integrative Psychotherapist.
I can help you:
• build self-esteem;
• cope with loss and move forward to a fulfilling, happy life;
• create lasting and joyful relationships;
• overcome sexual difficulties and enjoy a vibrant, satisfying sex life;
• learn to ask for — and receive — what you truly need;
• deal with depression;
• let go of past resentments;
• improve relationships with loved ones and find pleasure in connection;
• discover a sense of meaning and joy in everyday life;
• achieve your goals;
• find a way out of difficult situations;
Hello, my name is Olga. I’m a Certified Transactional Analyst and a Certified Integrative Psychotherapist.
I can help you:
• build self-esteem;
• cope with loss and move forward to a fulfilling, happy life;
• create lasting and joyful relationships;
• overcome sexual difficulties and enjoy a vibrant, satisfying sex life;
• learn to ask for — and receive — what you truly need;
• deal with depression;
• let go of past resentments;
• improve relationships with loved ones and find pleasure in connection;
• discover a sense of meaning and joy in everyday life;
• achieve your goals;
• find a way out of difficult situations;
You Are Not Alone & You deserve to be heard without judgement and meet with curiosity, openness, compassion, respect and care.
Feeling overwhelmed, stuck or alone with your thoughts and feelings can be incredibly difficult, but You Don't Have To Go Through Difficulties Alone.
I would like to support you on your journey toward greater resilience and meaningful change.
My name is Annamaria Pal and I am a qualified Psychologist (MBPsS) and Gestalt Counsellor (MBACP).
I offer both long-term and short-term therapy.
You Are Not Alone & You deserve to be heard without judgement and meet with curiosity, openness, compassion, respect and care.
Feeling overwhelmed, stuck or alone with your thoughts and feelings can be incredibly difficult, but You Don't Have To Go Through Difficulties Alone.
I would like to support you on your journey toward greater resilience and meaningful change.
My name is Annamaria Pal and I am a qualified Psychologist (MBPsS) and Gestalt Counsellor (MBACP).
I offer both long-term and short-term therapy.
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
You'll find a non-judgemental warm, supportive space where you can share your thoughts and feelings. Our work is rooted in empathic listening, acceptance, and understanding, providing a foundation for meaningful change. I will support you in developing your personal qualities and uncovering new paths toward self-acceptance, fulfilment, and growth.
As an integrative psychotherapist, I work with individuals facing a diverse range of challenges, including: Historic or recent traumas, Anxiety, Depression, Grief and overwhelming emotions, ADHD, Life crises or changes, a loss of direction or purpose, Relationship difficulties, Self-doubt or low self-esteem, or those simply seeking a deeper understanding of themselves.
You'll find a non-judgemental warm, supportive space where you can share your thoughts and feelings. Our work is rooted in empathic listening, acceptance, and understanding, providing a foundation for meaningful change. I will support you in developing your personal qualities and uncovering new paths toward self-acceptance, fulfilment, and growth.
My services are suitable for Adults, Children and Parents, especially those with Anxiety disorders (social, general, OCD), Adjustment or trauma/PTSD, Depression/low self-esteem, ADHD, ASD/ASC, and behavioural and related regulatory needs.
My therapy is evidence-based, person-centred, holistic and integrative. I use a relational approach to connect with my clients to cultivate inherent strengths, enabling a meaningful and fulfilling life through a neuro-affirmative lens. In my work with parents, I support parents in understanding their child’s experience while developing their confidence.
My services are suitable for Adults, Children and Parents, especially those with Anxiety disorders (social, general, OCD), Adjustment or trauma/PTSD, Depression/low self-esteem, ADHD, ASD/ASC, and behavioural and related regulatory needs.
My therapy is evidence-based, person-centred, holistic and integrative. I use a relational approach to connect with my clients to cultivate inherent strengths, enabling a meaningful and fulfilling life through a neuro-affirmative lens. In my work with parents, I support parents in understanding their child’s experience while developing their confidence.
My speciality is helping you if you are anxious, depressed or having low moods.
My therapeutic approaches that I use are as follows:
CBT helps you notice unhelpful thoughts and habits and practice healthier, more effective ones. REBT helps you challenge harsh, rigid beliefs and replace them with kinder, more flexible ones. EMDR helps your brain reprocess painful memories so they feel less intense and emotionally more manageable.
My speciality is helping you if you are anxious, depressed or having low moods.
My therapeutic approaches that I use are as follows:
CBT helps you notice unhelpful thoughts and habits and practice healthier, more effective ones. REBT helps you challenge harsh, rigid beliefs and replace them with kinder, more flexible ones. EMDR helps your brain reprocess painful memories so they feel less intense and emotionally more manageable.
You may feel anxious, overwhelmed, or stuck in patterns that are difficult to change.
I am a qualified Humanistic Integrative Counsellor and registered member of the BACP (MBACP). I tailor therapy to your individual needs, drawing on Person-Centred, Psychodynamic and CBT-informed approaches. I support adults and teenagers experiencing anxiety, low mood, low self-esteem, relationship difficulties, grief, stress and significant life changes.
You may feel anxious, overwhelmed, or stuck in patterns that are difficult to change.
I am a qualified Humanistic Integrative Counsellor and registered member of the BACP (MBACP). I tailor therapy to your individual needs, drawing on Person-Centred, Psychodynamic and CBT-informed approaches. I support adults and teenagers experiencing anxiety, low mood, low self-esteem, relationship difficulties, grief, stress and significant life changes.
Many of the people who come to see me arrive feeling anxious, depressed or lost in grief.
I’m an experienced psychodynamic therapist with a warm, straightforward style. I work with individuals from all walks of life and from all backgrounds who want to know more about why they feel the way they feel, and who would like to be more connected to their lives in a meaningful way.
Many of the people who come to see me arrive feeling anxious, depressed or lost in grief.
I’m an experienced psychodynamic therapist with a warm, straightforward style. I work with individuals from all walks of life and from all backgrounds who want to know more about why they feel the way they feel, and who would like to be more connected to their lives in a meaningful way.
I work with children, young people, and adults who may be experiencing emotional distress such as anxiety, low mood, trauma, OCD, or the longer-term effects of adverse childhood experiences, as well as people going through difficult life transitions and those wishing to make sense of their experiences, relationships and self as they navigate life.
Resulting from my extensive training and experience, my integrative approach draws on therapies such as CBT, ACT, Schema Therapy, and incorporates psychoanalytic perspectives to help explore experiences in greater depth. I blend structured interventions with exploratory, relational work, enabling flexible, thoughtful support tailored to each person’s needs.
I work with children, young people, and adults who may be experiencing emotional distress such as anxiety, low mood, trauma, OCD, or the longer-term effects of adverse childhood experiences, as well as people going through difficult life transitions and those wishing to make sense of their experiences, relationships and self as they navigate life.
Resulting from my extensive training and experience, my integrative approach draws on therapies such as CBT, ACT, Schema Therapy, and incorporates psychoanalytic perspectives to help explore experiences in greater depth. I blend structured interventions with exploratory, relational work, enabling flexible, thoughtful support tailored to each person’s needs.
Art Psychotherapy is a readily accessible and effective form of therapy. It is suitable for individuals of any age who are experiencing a wide range of emotional and wellbeing challenges. You may be struggling with personal or family relationships, work related stress, mental health, past childhood trauma, loss, bereavement, identity, addiction issues; or be a very concerned parent reaching out for help for your child or teen who's additional SEN's, mental health, behaviour, school/ social difficulties, adverse childhood experiences are requiring a sensitive, creative and nuanced approach to their support and treatment.
Art Psychotherapy is a readily accessible and effective form of therapy. It is suitable for individuals of any age who are experiencing a wide range of emotional and wellbeing challenges. You may be struggling with personal or family relationships, work related stress, mental health, past childhood trauma, loss, bereavement, identity, addiction issues; or be a very concerned parent reaching out for help for your child or teen who's additional SEN's, mental health, behaviour, school/ social difficulties, adverse childhood experiences are requiring a sensitive, creative and nuanced approach to their support and treatment.
I am a London based experienced and qualified Counselling Psychologist. I offer short or long-term counselling and therapy for adults, adolescents, children, and families with a range of psychological and emotional concerns. I am chartered with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC). Since 2008 I’ve worked as a lead psychologist in the NHS, the charitable sector, and currently in private practice. My vast experience has allowed me to support children, young people, adults, and families with a wide range of emotional and psychological concerns.
I am a London based experienced and qualified Counselling Psychologist. I offer short or long-term counselling and therapy for adults, adolescents, children, and families with a range of psychological and emotional concerns. I am chartered with the British Psychological Society (BPS) and registered with the Health and Care Professions Council (HCPC). Since 2008 I’ve worked as a lead psychologist in the NHS, the charitable sector, and currently in private practice. My vast experience has allowed me to support children, young people, adults, and families with a wide range of emotional and psychological concerns.
Hi, my name is Marina, and I am a Gestalt Counsellor (MBACP) working at different locations across London, including South West (Clapham), South East (Crystal Palace), central London (St Pancras) and online. The idea of starting therapy can be daunting and finding the right therapist can feel bewildering, especially in moments of fragility and vulnerability. In addition to that, while some clients have a precise idea of what they want to work on, others are not clear about what it is that is not working. In both cases therapy can be a space to set some dedicated time aside with a professional to find perspective and clarity.
Hi, my name is Marina, and I am a Gestalt Counsellor (MBACP) working at different locations across London, including South West (Clapham), South East (Crystal Palace), central London (St Pancras) and online. The idea of starting therapy can be daunting and finding the right therapist can feel bewildering, especially in moments of fragility and vulnerability. In addition to that, while some clients have a precise idea of what they want to work on, others are not clear about what it is that is not working. In both cases therapy can be a space to set some dedicated time aside with a professional to find perspective and clarity.
I specialise in OCD, intrusive thoughts, anxiety, PTSD, depression, low self-esteem, Long Covid, fatigue and work-related problems.
Due to the background of my research work and as a trainer and practitioner of Autogenic Training I am mindful of the interactions between body and mind, which complements the CBT approach. My special interests are in the field of Depression, Anxiety Disorders, OCD, Postnatal Depression , Stress and Chronic Illness, especially Diabetes and Long Covid.
I specialise in OCD, intrusive thoughts, anxiety, PTSD, depression, low self-esteem, Long Covid, fatigue and work-related problems.
Due to the background of my research work and as a trainer and practitioner of Autogenic Training I am mindful of the interactions between body and mind, which complements the CBT approach. My special interests are in the field of Depression, Anxiety Disorders, OCD, Postnatal Depression , Stress and Chronic Illness, especially Diabetes and Long Covid.
I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more.
I provide face-to-face and online therapy and use a combination of psychological and coaching techniques, including CBT, psychosynthesis and conflict management. I provide a safe, non-judgemental space where you can be yourself and speak your truth. A space in which you can discuss your challenges, traumas, hopes and dreams, in fact anything at all.
I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more.
I provide face-to-face and online therapy and use a combination of psychological and coaching techniques, including CBT, psychosynthesis and conflict management. I provide a safe, non-judgemental space where you can be yourself and speak your truth. A space in which you can discuss your challenges, traumas, hopes and dreams, in fact anything at all.
Mandi Simons Counselling & Psychotherapy Practice
Psychotherapist, MBACP
North West London, London NW3
Our team includes CBT and integrative therapists, hypnotherapists and life coaches with expertise in depression, anxiety, bereavement, addiction, neurodiversity and relationship issues.
We offer a safe, confidential space where you can talk openly about whatever is on your mind. You will be matched with the therapist and approach that best suits your needs, whether short-term CBT, Mindfulness or longer-term work. We support adults, children, couples and families.
Our team includes CBT and integrative therapists, hypnotherapists and life coaches with expertise in depression, anxiety, bereavement, addiction, neurodiversity and relationship issues.
We offer a safe, confidential space where you can talk openly about whatever is on your mind. You will be matched with the therapist and approach that best suits your needs, whether short-term CBT, Mindfulness or longer-term work. We support adults, children, couples and families.
See more therapy options for North West London, London
Nearby Anxiety Counsellors Searches for North West London, London
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Nearby Searches for North West London, London
- Central London
- East London
- North London
- South East London
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- South West London
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Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.