Anxiety Counselling in West End
Whether you’re struggling with anxiety, low mood, trauma, or uncertainty in life, together we’ll work towards making changes that aligns with your values and goals.
I integrate CBT, ACT, CFT and narrative approaches to provide a flexible and personalised therapy experience. This means we can work on understanding the links between thoughts, feelings and behaviour, developing strategies to manage anxiety or low mood, cultivating compassion, and reframing unhelpful stories that may be influencing your wellbeing.
Whether you’re struggling with anxiety, low mood, trauma, or uncertainty in life, together we’ll work towards making changes that aligns with your values and goals.
I integrate CBT, ACT, CFT and narrative approaches to provide a flexible and personalised therapy experience. This means we can work on understanding the links between thoughts, feelings and behaviour, developing strategies to manage anxiety or low mood, cultivating compassion, and reframing unhelpful stories that may be influencing your wellbeing.
For anxiety and low self-esteem I would usually suggest starting with 8 sessions and we would work together to understand what holds you back from feeling more relaxed and self-assured.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. My aim is to help you explore these, recognise their impact and manage the associated difficult feelings and thoughts. I offer a confidential space and a calm presence in which you can explore any personal issues free of judgment and we will work together to help you implement the changes you seek.
For anxiety and low self-esteem I would usually suggest starting with 8 sessions and we would work together to understand what holds you back from feeling more relaxed and self-assured.
In an ideal world, we would feel unconditionally loved and accepted, free to be openly ourselves, able to develop and maintain meaningful relationships and eager to explore the world around us. The reality is that many of us have had challenging experiences in our lives and we carry inner hurts and wounds. My aim is to help you explore these, recognise their impact and manage the associated difficult feelings and thoughts. I offer a confidential space and a calm presence in which you can explore any personal issues free of judgment and we will work together to help you implement the changes you seek.
We can help you with Anxiety, panic attacks, depression, sleep problems, stress and burnout, bereavement and loss, self-esteem and confidence; Trauma and recovery; Relationships, attachment and identity, LGBTQIA plus issues; Family difficulties, psychosexual difficulties; Obsessive or compulsive behaviours; Life transitions, existential concerns.
Colbun Psychology is an experienced, multilingual team of clinical psychologists and psychotherapists working with children, adolescents and adults. We care deeply about both the quality of our work and the people we support. Our therapists bring experience from a range of settings, including the NHS and private practice. Some also teach or hold academic posts, and work as consultants nationally and internationally. This breadth of experience allows us to work with each person thoughtfully and with care.
We can help you with Anxiety, panic attacks, depression, sleep problems, stress and burnout, bereavement and loss, self-esteem and confidence; Trauma and recovery; Relationships, attachment and identity, LGBTQIA plus issues; Family difficulties, psychosexual difficulties; Obsessive or compulsive behaviours; Life transitions, existential concerns.
Colbun Psychology is an experienced, multilingual team of clinical psychologists and psychotherapists working with children, adolescents and adults. We care deeply about both the quality of our work and the people we support. Our therapists bring experience from a range of settings, including the NHS and private practice. Some also teach or hold academic posts, and work as consultants nationally and internationally. This breadth of experience allows us to work with each person thoughtfully and with care.
Whatever you're facing— anxiety, low mood, trauma, or relationship struggles—support is available.
I’m a UKCP-accredited psychotherapist and Group Analyst, with over 12 years of experience working in the NHS and private practice. I offer therapy to individuals, couples, and groups, both online and in person. I’ve completed specialist training in couples work, as well as advanced certification in anxiety treatment and applied neuroscience.
Whatever you're facing— anxiety, low mood, trauma, or relationship struggles—support is available.
I’m a UKCP-accredited psychotherapist and Group Analyst, with over 12 years of experience working in the NHS and private practice. I offer therapy to individuals, couples, and groups, both online and in person. I’ve completed specialist training in couples work, as well as advanced certification in anxiety treatment and applied neuroscience.
Dr. Coen is a qualified and experienced Clinical Psychologist (DClinPsy) and Chartered Psychologist (CPsychol) providing evidence based support to people who are experiencing emotional and psychological difficulties. He has a wealth of experience in helping individuals overcome mental health challenges in order to reconnect with their values and areas of life that are important to them such as work, family and friends and getting back in touch with activities that bring enjoyment and pleasure. He takes a collaborative, flexible approach to therapy; providing a safe, calm environment in which to explore problems together.
Dr. Coen is a qualified and experienced Clinical Psychologist (DClinPsy) and Chartered Psychologist (CPsychol) providing evidence based support to people who are experiencing emotional and psychological difficulties. He has a wealth of experience in helping individuals overcome mental health challenges in order to reconnect with their values and areas of life that are important to them such as work, family and friends and getting back in touch with activities that bring enjoyment and pleasure. He takes a collaborative, flexible approach to therapy; providing a safe, calm environment in which to explore problems together.
I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things.
I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I aim to offer space that is openminded, compassionate & gentle but also informative & compelling in helping you make important changes. Together we can explore your past, identify what needs helping now & work towards resolve.
I have experience of working with people who struggle with anxiety, depression, bereavement, shame, low self-esteem, trauma, perfectionism, OCD, relationship difficulties, stress, burnout and abuse, amongst other things.
I approach my clinical work from a compassionate perspective, mindful of how difficult it can be to speak openly about struggling. I aim to offer space that is openminded, compassionate & gentle but also informative & compelling in helping you make important changes. Together we can explore your past, identify what needs helping now & work towards resolve.
Obsessless Therapy- OCD & Health Anxiety
Psychotherapist, MBACP Accred
Online Only
Waitlist for new clients
Hi, I’m Nova, an accredited CBT therapist working online with lived experience of OCD and anxiety.
I provide online CBT with ERP & ACT for a range of difficulties, like Pure O, harm OCD, Contamination OCD, ROCD, real-event OCD, false-memory OCD, meta OCD, health anxiety, ADHD and more. I also use ACT to support flexible ways of relating to thoughts/feelings. I'm experienced working with neurodivergent clients. I welcome people of all genders & backgrounds
Hi, I’m Nova, an accredited CBT therapist working online with lived experience of OCD and anxiety.
I provide online CBT with ERP & ACT for a range of difficulties, like Pure O, harm OCD, Contamination OCD, ROCD, real-event OCD, false-memory OCD, meta OCD, health anxiety, ADHD and more. I also use ACT to support flexible ways of relating to thoughts/feelings. I'm experienced working with neurodivergent clients. I welcome people of all genders & backgrounds
I work with people experiencing a range of challenges, including anxiety, depression, stress, long-term health conditions, navigating relationships, identity questions, grief, feeling stuck or disconnected, and life transitions.
I work in an integrative way, drawing on a range of therapy approaches including Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. My approach is warm, reflective, and collaborative.
I work with people experiencing a range of challenges, including anxiety, depression, stress, long-term health conditions, navigating relationships, identity questions, grief, feeling stuck or disconnected, and life transitions.
I work in an integrative way, drawing on a range of therapy approaches including Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy. My approach is warm, reflective, and collaborative.
Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
We tend to suffer from anxiety, stress, and depression for too long before reaching for help, which can lead to unnecessary suffering.
My name is Pablo, and I am an HCPC-registered and BPS-chartered clinical psychologist. I completed my MSc and PhD in Clinical Psychology at the universities of Leiden, in the Netherlands, and Roehampton, in London. I am a Clinical Partner at Inner Compass Psychology in London, and I also lecture at the University of Liverpool.
We tend to suffer from anxiety, stress, and depression for too long before reaching for help, which can lead to unnecessary suffering.
My name is Pablo, and I am an HCPC-registered and BPS-chartered clinical psychologist. I completed my MSc and PhD in Clinical Psychology at the universities of Leiden, in the Netherlands, and Roehampton, in London. I am a Clinical Partner at Inner Compass Psychology in London, and I also lecture at the University of Liverpool.
Whether you're navigating anxiety, grief, depression, trauma, or simply feeling stuck, you don’t have to face it alone.
My approach blends Cognitive Behavioral Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy—proven methods for a range of mental health concerns. With a background in Cognitive, Social, and Clinical Neuroscience, I bring a deeper understanding of the mind to our work together. Let’s begin a path toward meaningful change.
Whether you're navigating anxiety, grief, depression, trauma, or simply feeling stuck, you don’t have to face it alone.
My approach blends Cognitive Behavioral Therapy, Compassion-Focused Therapy, and Acceptance and Commitment Therapy—proven methods for a range of mental health concerns. With a background in Cognitive, Social, and Clinical Neuroscience, I bring a deeper understanding of the mind to our work together. Let’s begin a path toward meaningful change.
I have experience of working with a range of difficulties including anxiety, depression, low self-esteem, trauma related issues, physical health challenges, stressful life events and relationships.
I am an integrative Counselling Psychologist trained in Psychodynamic, CBT and Person centred approaches and draw from Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Mindfulness techniques and Trauma focused CBT (TF-CBT).
I have experience of working with a range of difficulties including anxiety, depression, low self-esteem, trauma related issues, physical health challenges, stressful life events and relationships.
I am an integrative Counselling Psychologist trained in Psychodynamic, CBT and Person centred approaches and draw from Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Mindfulness techniques and Trauma focused CBT (TF-CBT).
I work with people experiencing a range of emotional challenges including depression, anxiety, trauma, work stress, life transitions or family and relationship issues.
I am a psychotherapist working in private practice and offer therapy in both English and Turkish. I trained as a psychotherapist at Birkbeck, University of London. I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and follow their code of ethics. I have experience of working for large mental health charities and in community mental health settings providing support for vulnerable adults and individuals from diverse backgrounds. Previously I worked for several commercial companies in various roles and so understand the stress and pressures of working for large organisations.
I work with people experiencing a range of emotional challenges including depression, anxiety, trauma, work stress, life transitions or family and relationship issues.
I am a psychotherapist working in private practice and offer therapy in both English and Turkish. I trained as a psychotherapist at Birkbeck, University of London. I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and follow their code of ethics. I have experience of working for large mental health charities and in community mental health settings providing support for vulnerable adults and individuals from diverse backgrounds. Previously I worked for several commercial companies in various roles and so understand the stress and pressures of working for large organisations.
I am an experienced Chartered Clinical Psychologist trained in a variety of therapeutic models and approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation Reprogramming (EMDR). My therapeutic style is integrative which means I use a range of therapeutic approaches depending on client needs and preferences, so I tend not to stick rigidly to a one size fits all way of working. This allows me to be flexible and client-centred no matter who I am working with.
I am an experienced Chartered Clinical Psychologist trained in a variety of therapeutic models and approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-based Therapy, Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Eye Movement Desensitisation Reprogramming (EMDR). My therapeutic style is integrative which means I use a range of therapeutic approaches depending on client needs and preferences, so I tend not to stick rigidly to a one size fits all way of working. This allows me to be flexible and client-centred no matter who I am working with.
If anxiety, self-doubt or a constant sense of unease has become part of your everyday life, it can feel as though you're always on edge.
At the heart of my approach is a deep understanding of how earlier experiences shape present-day thoughts, feelings, and relationships. Alongside talking therapy I also offer EMDR (Eye Movement Desensitisation and Reprocessing) and parts work (including IFS-informed therapy) to support deeper healing, especially when words are not enough.
If anxiety, self-doubt or a constant sense of unease has become part of your everyday life, it can feel as though you're always on edge.
At the heart of my approach is a deep understanding of how earlier experiences shape present-day thoughts, feelings, and relationships. Alongside talking therapy I also offer EMDR (Eye Movement Desensitisation and Reprocessing) and parts work (including IFS-informed therapy) to support deeper healing, especially when words are not enough.
People come to therapy for all sorts of reasons. Some come with a specific problem they want solving. Others want to explore more deeply - towards greater clarity, direction, depth and meaning in life. Some have a particular idea or diagnosis in mind but don't find it's enough to guide them towards feeling better.
Rather than starting with a fixed label, approach or technique I start with you - what's happening right now, what have you tried, what are you hoping for, what are you concerned about, or maybe even dreading. From there we draw on a range of techniques and approaches at your pace, shaped by your needs and history.
People come to therapy for all sorts of reasons. Some come with a specific problem they want solving. Others want to explore more deeply - towards greater clarity, direction, depth and meaning in life. Some have a particular idea or diagnosis in mind but don't find it's enough to guide them towards feeling better.
Rather than starting with a fixed label, approach or technique I start with you - what's happening right now, what have you tried, what are you hoping for, what are you concerned about, or maybe even dreading. From there we draw on a range of techniques and approaches at your pace, shaped by your needs and history.
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
With 10+ years in mental health and coaching, I help clients manage anxiety, build resilience, and create a mindset for success and balance.
Hello, I'm Priscilla: a therapist, wellbeing consultant, and mindfulness facilitator passionate about helping entrepreneurs thrive.
You’re ambitious, driven, and deeply committed to your work, but stress, self-doubt, or burnout may be getting in the way. Perhaps you're feeling overwhelmed, grappling with imposter syndrome, or carrying the emotional weight of leadership. You want to feel more in control and confident in your decisions, able to set boundaries, and build a successful business without compromising your wellbeing. I'm here to help you make that a reality.
With 10+ years in mental health and coaching, I help clients manage anxiety, build resilience, and create a mindset for success and balance.
Hello, I'm Priscilla: a therapist, wellbeing consultant, and mindfulness facilitator passionate about helping entrepreneurs thrive.
You’re ambitious, driven, and deeply committed to your work, but stress, self-doubt, or burnout may be getting in the way. Perhaps you're feeling overwhelmed, grappling with imposter syndrome, or carrying the emotional weight of leadership. You want to feel more in control and confident in your decisions, able to set boundaries, and build a successful business without compromising your wellbeing. I'm here to help you make that a reality.
I work with anxiety, low self-esteem, identity and relationship struggles.
Maybe you’ve worked hard to stay strong and independent — keeping things together, staying in control, not needing too much from anyone. But underneath, there’s a part of you that still longs for connection, to be seen and wanted. Maybe you replay conversations in your head, second-guess yourself, or feel stuck with a constant sense that you’re not good enough — even if no one else sees it. Maybe there are days when everything feels heavy, and you're not even sure what you're reaching for anymore.
I work with anxiety, low self-esteem, identity and relationship struggles.
Maybe you’ve worked hard to stay strong and independent — keeping things together, staying in control, not needing too much from anyone. But underneath, there’s a part of you that still longs for connection, to be seen and wanted. Maybe you replay conversations in your head, second-guess yourself, or feel stuck with a constant sense that you’re not good enough — even if no one else sees it. Maybe there are days when everything feels heavy, and you're not even sure what you're reaching for anymore.
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Nearby Searches for West End, London
- Central London
- East London
- North London
- North West London
- South East London
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Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.