Therapists in V6V
Do you struggle with anxiety, loss, or major life changes that affect your relationships, career, and day-to-day living? Do you feel overwhelmed by the thought that you should be further along or more certain about who you are? Does anxiety and stress hold you back from pursuing what you love and living the life you want? Now more than ever, people navigating major life changes, career transitions, and grief feel lost and unsure of how to find their footing. Not addressing these struggles can leave you stuck and isolated. We believe that no matter where you are starting from, moving forward is possible.
Do you struggle with anxiety, loss, or major life changes that affect your relationships, career, and day-to-day living? Do you feel overwhelmed by the thought that you should be further along or more certain about who you are? Does anxiety and stress hold you back from pursuing what you love and living the life you want? Now more than ever, people navigating major life changes, career transitions, and grief feel lost and unsure of how to find their footing. Not addressing these struggles can leave you stuck and isolated. We believe that no matter where you are starting from, moving forward is possible.
Do you feel overwhelmed by anxiety, stress, relationship challenges, or the pressure of balancing family, cultural expectations, and everyday responsibilities? Are you finding it difficult to navigate a life transition, manage uncertainty, or feel connected to yourself and the people around you? Many people feel stuck, exhausted, or unsure of how to move forward when life's demands become too much. Struggling alone can leave you feeling isolated and discouraged. I believe you deserve support, understanding, and practical tools to help you create meaningful change and live with greater confidence and clarity.
Do you feel overwhelmed by anxiety, stress, relationship challenges, or the pressure of balancing family, cultural expectations, and everyday responsibilities? Are you finding it difficult to navigate a life transition, manage uncertainty, or feel connected to yourself and the people around you? Many people feel stuck, exhausted, or unsure of how to move forward when life's demands become too much. Struggling alone can leave you feeling isolated and discouraged. I believe you deserve support, understanding, and practical tools to help you create meaningful change and live with greater confidence and clarity.
Addiction Specialist, Counsellor- Internationally Certified Alcohol and Drug Counsellor (CACCF), CCCS, CCAC Certified Counsellor , Board Certified Interventionist PCB CIP. Linda continues to educate, innovate, inspire and support clients, families, about using a more collaborative approach. She has over 28 years of experience working in the addictions field. Linda's commitment to excellence in best practice guides the service provision. People's behaviors are shaped by their experiences, and each person is unique in this regard.
Addiction Specialist, Counsellor- Internationally Certified Alcohol and Drug Counsellor (CACCF), CCCS, CCAC Certified Counsellor , Board Certified Interventionist PCB CIP. Linda continues to educate, innovate, inspire and support clients, families, about using a more collaborative approach. She has over 28 years of experience working in the addictions field. Linda's commitment to excellence in best practice guides the service provision. People's behaviors are shaped by their experiences, and each person is unique in this regard.
You may feel overwhelmed by anxiety, people-pleasing, perfectionism, heavy cultural or family expectations (especially in Asian households), or the quiet exhaustion of keeping everything together while feeling stuck inside.
I specialize in Internal Family Systems (IFS), EMDR, and culturally sensitive therapy to help you understand your inner parts, release self-criticism, build confidence, and create healthier relationships and balance in daily life. Clients often share that they finally feel seen, calmer, and more in control.
I am honoured to have received consistent 5-star feedback from over 75 positive reviews.
You may feel overwhelmed by anxiety, people-pleasing, perfectionism, heavy cultural or family expectations (especially in Asian households), or the quiet exhaustion of keeping everything together while feeling stuck inside.
I specialize in Internal Family Systems (IFS), EMDR, and culturally sensitive therapy to help you understand your inner parts, release self-criticism, build confidence, and create healthier relationships and balance in daily life. Clients often share that they finally feel seen, calmer, and more in control.
I am honoured to have received consistent 5-star feedback from over 75 positive reviews.
Life can be overwhelming, but you don’t have to navigate it alone. I provide a safe, supportive, and culturally sensitive space to explore challenges like anxiety, depression, life transitions, workplace stress, and grief. Using CBT, DBT, SFBT, and mindfulness-based techniques, I tailor therapy to your unique needs. As a first-generation South Asian woman fluent in English and Punjabi, I understand cultural complexities. Together, we can work towards meaningful change and a more fulfilling life. Let’s connect and start your healing journey.
Life can be overwhelming, but you don’t have to navigate it alone. I provide a safe, supportive, and culturally sensitive space to explore challenges like anxiety, depression, life transitions, workplace stress, and grief. Using CBT, DBT, SFBT, and mindfulness-based techniques, I tailor therapy to your unique needs. As a first-generation South Asian woman fluent in English and Punjabi, I understand cultural complexities. Together, we can work towards meaningful change and a more fulfilling life. Let’s connect and start your healing journey.
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
Jane is a Registered Clinical Counsellor, with a masters degree in Marriage and Family Therapy. Her therapeutic foundation is an attachment-based approach, which says we are created for connection—with ourselves, with others, and with the world around us. These relationships are vital to our existence and can be both our greatest strengths and challenges in life. Her clinical work utilizes her training in emotion-focused individual and couple therapy (EFT/EFIT), with an incorporation of techniques from cognitive-behavioural therapy (CBT). She offers sessions in both English and Korean.
Do you sometimes feel overwhelmed, stuck, or unsure where to begin when it comes to taking care of your mental and emotional well-being? Do you find yourself putting your needs at the bottom of your to-do list while trying to manage responsibilities, relationships, and everyday stress? Many people today feel anxious, disconnected, or uncertain about how to move forward when life becomes difficult. Reaching out for support can feel intimidating, but you don’t have to navigate these challenges alone.
Do you sometimes feel overwhelmed, stuck, or unsure where to begin when it comes to taking care of your mental and emotional well-being? Do you find yourself putting your needs at the bottom of your to-do list while trying to manage responsibilities, relationships, and everyday stress? Many people today feel anxious, disconnected, or uncertain about how to move forward when life becomes difficult. Reaching out for support can feel intimidating, but you don’t have to navigate these challenges alone.
Do you feel overwhelmed, stuck, or disconnected from yourself or others? Are you carrying the weight of anxiety, low mood, past experiences, or ongoing stress that feels hard to manage alone? Adolescents, teens, and adults may struggle with the impacts of trauma, addiction, or systemic challenges, leaving them unsure where to begin. Wanting a space to feel heard, supported, and understood is natural. You don’t have to have everything figured out to begin moving toward clarity, balance, and connection.
Do you feel overwhelmed, stuck, or disconnected from yourself or others? Are you carrying the weight of anxiety, low mood, past experiences, or ongoing stress that feels hard to manage alone? Adolescents, teens, and adults may struggle with the impacts of trauma, addiction, or systemic challenges, leaving them unsure where to begin. Wanting a space to feel heard, supported, and understood is natural. You don’t have to have everything figured out to begin moving toward clarity, balance, and connection.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
As a counselor, I’m dedicated to supporting women of all ages in uncovering their life potential, couples seeking premarital or marriage counseling (including cross-cultural couples), and busy mothers striving to strengthen their marriages and family lives. I also have a passion for helping immigrants and overseas students adjust to life in a new country, as well as parents understanding their own and their children’s personality traits for healthier interactions. I work with individuals reflecting on their upbringing, life purpose, gender equality, and generational trauma to gain greater freedom.
Do you feel like you are silently carrying a pain that others seem unable to understand?
Not all pain is openly acknowledged. Whether it is the death of a loved one or a pet, a life-altering change in health, recovery from a motor vehicle accident (ICBC), or the end of a relationship—these unseen losses carry a crushing weight. When your internal gears silently jam, the loneliness can be overwhelming. Please know that your pain is real, and it deserves to be honoured.
Do you feel like you are silently carrying a pain that others seem unable to understand?
Not all pain is openly acknowledged. Whether it is the death of a loved one or a pet, a life-altering change in health, recovery from a motor vehicle accident (ICBC), or the end of a relationship—these unseen losses carry a crushing weight. When your internal gears silently jam, the loneliness can be overwhelming. Please know that your pain is real, and it deserves to be honoured.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
We treat individuals, couples, and families of all ages to neutralize anxiety, depression, addiction, trauma, career stress, relationship challenges (infidelity, miscommunication), and more!
We treat individuals, couples, and families of all ages to neutralize anxiety, depression, addiction, trauma, career stress, relationship challenges (infidelity, miscommunication), and more!
Do you lack confidence or struggle with feeling like you're not good enough, not worthy, or in some way unsafe in your world? Are your relationships struggling? Do you find yourself engaging in unwanted behaviour? So many wonderful people are struggling now more than ever, feeling anxious, overwhelmed, depressed, triggered, and are self-medicating with unhealthy coping strategies...feeling lost and alone with how to manage their relationships, their careers, and their lives. Bottling it all up and pushing it to the side can lead to long-term issues in your body and your mind. We believe clarity, calm, and peace should be easier.
Do you lack confidence or struggle with feeling like you're not good enough, not worthy, or in some way unsafe in your world? Are your relationships struggling? Do you find yourself engaging in unwanted behaviour? So many wonderful people are struggling now more than ever, feeling anxious, overwhelmed, depressed, triggered, and are self-medicating with unhealthy coping strategies...feeling lost and alone with how to manage their relationships, their careers, and their lives. Bottling it all up and pushing it to the side can lead to long-term issues in your body and your mind. We believe clarity, calm, and peace should be easier.
Does a busy mind keep you from truly connecting—leaving you replaying conversations or worrying about what’s next? You might find it hard to be present with loved ones, caught in thought loops, feeling blamed, or questioning your worth. Life’s transitions—career changes, relationship shifts, or unexpected detours—can stir up overwhelming stress and anxiety. If you’re ready to quiet your inner critic, live more fully, and feel supported through life’s challenges, you're not alone—and help is available.
Does a busy mind keep you from truly connecting—leaving you replaying conversations or worrying about what’s next? You might find it hard to be present with loved ones, caught in thought loops, feeling blamed, or questioning your worth. Life’s transitions—career changes, relationship shifts, or unexpected detours—can stir up overwhelming stress and anxiety. If you’re ready to quiet your inner critic, live more fully, and feel supported through life’s challenges, you're not alone—and help is available.
The people I often work with are struggling with feeling like they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where others don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve space to belong.
The people I often work with are struggling with feeling like they don't belong anywhere - whether that be with friends, family or at school, or work. They feel like they aren't 'good enough,' to be in the spaces or roles that they are in. Some find their relationships complicated - with friends, family, or romantic partners - where others don’t understand their values and what they want. You deserve to be heard, you deserve to live life on your terms with your values, and you deserve space to belong.
A registered clinical counsellor offering in-person play therapy and counselling in Burnaby (English / 廣東話), and online counselling for everyone. I specialize in child-centered play therapy and parent support related to child tantrums and meltdowns, low self-esteem, negative self-talk, separate anxiety, life transitions, social and developmental concerns, trauma, and most challenges that children may encounter, and supporting parents in building self-confidence with personalized practical strategies to process the tension in parent-child relationships, and gain an awareness of relationship patterns throughout life.
A registered clinical counsellor offering in-person play therapy and counselling in Burnaby (English / 廣東話), and online counselling for everyone. I specialize in child-centered play therapy and parent support related to child tantrums and meltdowns, low self-esteem, negative self-talk, separate anxiety, life transitions, social and developmental concerns, trauma, and most challenges that children may encounter, and supporting parents in building self-confidence with personalized practical strategies to process the tension in parent-child relationships, and gain an awareness of relationship patterns throughout life.
My therapeutic approach is more than just clinical—it's warm, compassionate, and genuine. Rooted in evidence-based practice, my collaborative spirit ensures you're an active participant in your journey toward healing and personal growth. I provide evidence-based assessment and treatment of anxiety, depression, stress, and trauma-related concerns, among others. I support individuals who often experience symptoms of PTSD, generalized anxiety, social anxiety, illness/health anxiety, panic disorder, agoraphobia, OCD, specific phobias, and other stress-related concerns. Please visit www.annapark. ca for more information.
My therapeutic approach is more than just clinical—it's warm, compassionate, and genuine. Rooted in evidence-based practice, my collaborative spirit ensures you're an active participant in your journey toward healing and personal growth. I provide evidence-based assessment and treatment of anxiety, depression, stress, and trauma-related concerns, among others. I support individuals who often experience symptoms of PTSD, generalized anxiety, social anxiety, illness/health anxiety, panic disorder, agoraphobia, OCD, specific phobias, and other stress-related concerns. Please visit www.annapark. ca for more information.
The people I work with tend to be caring, open-minded, and high-functioning folks who at times march to the beat of their own drummer or have a unique perspective, who may struggle at times even if they don't show it, and who like to ‘get to the heart of things’ in their relationships, in their work, and in their engagement with life. Many things in this life can hurt us, our habitual defences against pain can muddle things, and sometimes we just get lost. Whether you are in the process of healing yourself, fostering deeper connection with others, or pursuing a life well-lived, I am here to support you.
The people I work with tend to be caring, open-minded, and high-functioning folks who at times march to the beat of their own drummer or have a unique perspective, who may struggle at times even if they don't show it, and who like to ‘get to the heart of things’ in their relationships, in their work, and in their engagement with life. Many things in this life can hurt us, our habitual defences against pain can muddle things, and sometimes we just get lost. Whether you are in the process of healing yourself, fostering deeper connection with others, or pursuing a life well-lived, I am here to support you.
“Healing is a beautiful ray of light that you simply need to reach your hand toward.” I believe your personal understanding of your life experiences is of great value, and I am dedicated to collaborating closely with you to tailor a counselling strategy that suits your needs. Viviana deeply appreciates the opportunity to assist clients in fostering self-awareness, self-empathy, and the path to healing, as well as in implementing practical solutions to make everyday tasks more manageable.
“Healing is a beautiful ray of light that you simply need to reach your hand toward.” I believe your personal understanding of your life experiences is of great value, and I am dedicated to collaborating closely with you to tailor a counselling strategy that suits your needs. Viviana deeply appreciates the opportunity to assist clients in fostering self-awareness, self-empathy, and the path to healing, as well as in implementing practical solutions to make everyday tasks more manageable.
See more therapy options for V6V
How does your Counsellor compare?
Number of Counsellors in V6V
80+
Average cost per session
$160
Counsellors in V6V who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 88% | Depression |
| 88% | Self Esteem |
| 82% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 76% | SunLife |
| 74% | Canada Life | Great-West Life |
| 68% | Manulife |
How Counsellors in V6V see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 77% | Female | |
| 20% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V6V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

