Therapists in V5P

Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Developmental Psychology, and Attachment Theory.

I have over 15 years of experience providing therapy to individuals from a wide spectrum of cultural, socio-economic, ethnic, educational and other diversified (multicultural, multiracial and multiethnic) backgrounds. I work with adults and youth and their families, experiencing difficult life transitions, stress, anxiety, anger, substance use, trauma, emotional dysregulation and depression. I specialize in DBT therapy, ADHD work with kids and teenagers and eating disorders. My practice is person-centered, trauma-informed, collaborative, anti-oppressive and strength-based. I am CVAP, ICBC, EAP and FNHA-approved counsellor.

I have lived, studied and worked in the Arab world, South and Southeast Asia before settling in Vancouver, BC in 2011. A good friend and mentor describes me as a honey bee, a nahlah that has travelled from place to place in search of sweetness and wisdom. Urdu is my first language, and I have picked up English and some Arabic, Farsi and Hebrew along the way. I am a hanif believer who knows the divine as the light of the heavens and the earth and dares to have a critical-appreciative relationship with tradition.

Just as a sunflower's petals are actually tiny flowers in disguise, the different parts of ourselves can often be overlooked or misunderstood. I hope to help you (re)discover and embrace these parts in order to cultivate greater self-understanding and alignment.

I work collaboratively, inter-sectionally and conscious of my clients lived experience and world view. I believe learning to become an authentic person is the ongoing journey we all undergo and with counselling, it can be a bit easier. I believe strongly in meeting an individual where they are presently and working alongside their own desires for change and growth. However, counselling is a safe space to work through these difficult parts so that you are able to take better control over your own life and live your life authentically.

My experience includes over a decade of working in mental health and community-based settings. My approach includes evidence-based Cognitive Behaviour Therapy, Mindfulness and EMDR. I specialize in helping clients who want to heal from traumatic or distressing experiences or overcome self-limiting thoughts in order to grow and live more fully. My guiding principle is that each individual has the innate wisdom to heal from trauma and overcome personal challenges when they feel heard and understood.

Your hardest times often lead to the greatest moment of your life. Keep going.... If you are struggling with mental health, family issues, trauma, self-esteem or simply wanting to engage in the therapeutic process, I look forward to working with you.

Life can be unpredictable and can feel overwhelming at times. Along the way we sometimes rely on familiar and comfortable patterns of thought and behaviour that work in some ways yet ultimately don't bring us closer to who we want to be. I feel so honoured to be invited into your world and I take the responsibility to help make life more manageable, meaningful, and fulfilling seriously. I value your individuality and integrate elements from different evidence-based therapeutic approaches into my work with a focus on Acceptance and Commitment Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Mindfulness based practices.

My name is Jane Mai Ngo (she/her) and I am a Registered Clinical Counsellor (RCC) and Certified Child Life Specialist (CCLS). I work with people seeking a stronger sense of purpose, increased self-esteem, self-acceptance, and clarity in their lives. I create a healing space for individuals to recover from the relentless effects of intergenerational and childhood trauma, anxiety, depression, and social conditioning that leaves people feeling disconnected from their authentic selves. I will act as a companion on your healing journey, using a strength-based, person-centered, attachment-focused, and culture and trauma-informed lens.

I am registered to provide virtual counselling to residents of Alberta, Ontario, British Columbia and Nova Scotia. Life can present us with various challenges that can be difficult to work through on our own. We don’t often take the time to sit with our emotions and thoughts. I will encourage you to slow down and reflect while offering a curious and compassionate perspective and a safe and non-judgmental space where you feel heard and supported. We will work together to make sense of your experiences and move towards the change you are hoping for in your life.

Are you or your loved one struggling with daily stress, anxiety or depression in this difficult time? You may be experiencing loneliness from isolation, loss of a loved one, physical health challenges and/or emotional pain, or relationship issues. Allow me the privilege to help support you in your time of need. I am a compassionate therapist who is committed to developing healthy individuals, families and communities. I work collaboratively with clients to instil hope; embracing their personal stories, strengths, multicultural and diverse backgrounds. Healing the body, mind and spirit to build healthy individuals.

Seeking help is not a weakness, it is a sign of strength and courage. People routinely see doctors for physical ailments - our emotional health/wellness are just as important. To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.

Imagine what it would be like to be open & present to each moment. As a trauma-informed therapeutic counsellor & mindfulness educator with experience in a variety of modalities such as Mindfulness-based skills and Somatic Experiencing®, our work together can be from a holistic perspective to help you embody the qualities and values you wish to embody. In your sessions we will work collaboratively as you explore your inner world and interpersonal dynamics to help you connect with you!

Does the pressure to live up to 'good vibes only' leave you wondering if there's something wrong with you? We live in a world where disconnection abounds and vulnerability is shamed. Life hands us pain and expects us to put on a smiling face. Therapy with me is an attempt to provide an alternative: a space of understanding, safety and non-judgement. I believe that humans make change while in relationships that support empowerment, therefore I place high value on our working relationship. Working with me will allow you to have a space where you're nurtured, challenged, and seen.

I'm very passionate about the therapeutic process and how transformative it can be. I believe that by sharing a safe space where we are able to be seen, heard, and understood, beautiful things can happen and a healthy space inside of us open, allowing traumas and emotions to move through us.

I specialize in psychological assessment and treatment for obsessive-compulsive disorder (OCD). If you are experiencing intrusive thoughts about contamination, accidents or violence, sex, identity, religion, relationships, ‘just right’ feelings, or other themes, along with excessive checking, reviewing, avoiding, reassurance-seeking, or other behaviours, I'm here to help. I also provide treatment for a range of anxiety concerns, including perfectionism, health anxiety, panic attacks, phobias, and social anxiety. My approach is grounded in CBT, ACT, and compassion-focused therapy.

Life's challenges can often feel overwhelming, leaving us seeking answers and solutions. I believe in tailoring therapy to each individual's unique needs, fostering a collaborative and empathetic environment where you can explore your thoughts, feelings, and concerns. My therapeutic toolbox includes evidence-based techniques such as Cognitive Behavioral Therapy (CBT), the Jungian approach, and existential therapy. By integrating these approaches, we can work together to identify patterns, untangle complexities, and nurture lasting positive change.

All humans have the capacity for wellness, healing, and growth, despite the adversities we face. As a former national team athlete and current RCC, I have a unique understanding of the psychological pressures that coincide with sport-participation and managing difficult emotions. I also enjoy working with a diverse range of clients (14+) and couples to address a variety of concerns. These areas may include, but are not limited to, challenges with performance and social anxiety, depression, trauma/abuse, relational conflict, grief/loss, and disordered eating/RED-S.

I use a collaborative, person-centred approach. I am aware of the constraints and social inequalities people face, which act as both a cause of mental health issues and a barrier to receiving help. I work with those experiencing various concerns through a trauma-informed, social justice and anti-oppressive framework. I value healing through connection, sharing and community. Growth is a lifelong journey, and I provide a judgment-free safe space for clients to explore their inner world. Compassion, authenticity, and cultural sensitivity are my practice's underlying values.