Therapists in V6Y
Jason specializes in supporting individuals and couples navigating trauma, addiction, and relationship challenges and family dynamics. Using an evidence based approach grounded in narrative therapy and cognitive therapies, meaning he sees each client as the expert in their own life, Jason believes in the power of storytelling, connection, and personal meaning as tools for healing.
Today there are so many stressors that we have to deal with on an individual basis that can impact our overall ability to function and succeed. I would be happy to to walk along with you through life's challenges.
Jason specializes in supporting individuals and couples navigating trauma, addiction, and relationship challenges and family dynamics. Using an evidence based approach grounded in narrative therapy and cognitive therapies, meaning he sees each client as the expert in their own life, Jason believes in the power of storytelling, connection, and personal meaning as tools for healing.
Today there are so many stressors that we have to deal with on an individual basis that can impact our overall ability to function and succeed. I would be happy to to walk along with you through life's challenges.
Many of the people I work with feel stuck, overwhelmed, or wonder, "What's wrong with me?" They may be navigating trauma, PTSD, Complex PTSD (CPTSD), childhood trauma, adverse or stressful life experiences, operational stress, critical incidents, moral injury, anxiety, depression, grief, burnout, or relationship challenges. Whatever has brought you to therapy, we'll work together with curiosity and compassion to better understand your experiences, your nervous system, and the patterns that may have developed as ways of coping, creating space for healing, resilience, and meaningful change.
Many of the people I work with feel stuck, overwhelmed, or wonder, "What's wrong with me?" They may be navigating trauma, PTSD, Complex PTSD (CPTSD), childhood trauma, adverse or stressful life experiences, operational stress, critical incidents, moral injury, anxiety, depression, grief, burnout, or relationship challenges. Whatever has brought you to therapy, we'll work together with curiosity and compassion to better understand your experiences, your nervous system, and the patterns that may have developed as ways of coping, creating space for healing, resilience, and meaningful change.
Hi there! I specialize in mental health support for kids, teens, young adults, and adults, helping individuals and families navigate life’s challenges and achieve their goals. With 17+ years of experience, I’ve worked as a clinical lead in treatment centers and community health settings. My passion lies in supporting young people, but I’m happy to assist clients of all ages with issues like ADHD, family conflict, outbursts, goal setting, and more. I’m here to help you find the support you need."
Hi there! I specialize in mental health support for kids, teens, young adults, and adults, helping individuals and families navigate life’s challenges and achieve their goals. With 17+ years of experience, I’ve worked as a clinical lead in treatment centers and community health settings. My passion lies in supporting young people, but I’m happy to assist clients of all ages with issues like ADHD, family conflict, outbursts, goal setting, and more. I’m here to help you find the support you need."
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize IFS, EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future. I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize IFS, EMDR, CBT, DBT, EFT, FBT and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.
While seeking counselling is often stigmatized, even more so in Asian culture, this action in fact demonstrates your insight and strength. We all face a variety of challenges in life – some may be addressed independently, often times a little support would go a long way. As a registered social worker with clinical experience in counselling, my practice aims to be both therapeutic and practical – I start where the client is. We will work collaboratively to explore your goals, strengths, challenges and the systems which are contributory.
While seeking counselling is often stigmatized, even more so in Asian culture, this action in fact demonstrates your insight and strength. We all face a variety of challenges in life – some may be addressed independently, often times a little support would go a long way. As a registered social worker with clinical experience in counselling, my practice aims to be both therapeutic and practical – I start where the client is. We will work collaboratively to explore your goals, strengths, challenges and the systems which are contributory.
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
If you find yourself feeling scattered and overwhelmed, wanting to make changes in your life but not sure how, we may be a good fit for each other. My ideal client is someone who is thoughtful and self-aware, yet stuck—held back by anxiety, perfectionism, self-doubt, or the weight of other people’s expectations. They may be going through a major life transition, navigating a relationship shift, or simply realizing that the ways they've been coping no longer feel sustainable. They want to feel more like themselves again, or maybe discover who that self really is for the first time.
If you find yourself feeling scattered and overwhelmed, wanting to make changes in your life but not sure how, we may be a good fit for each other. My ideal client is someone who is thoughtful and self-aware, yet stuck—held back by anxiety, perfectionism, self-doubt, or the weight of other people’s expectations. They may be going through a major life transition, navigating a relationship shift, or simply realizing that the ways they've been coping no longer feel sustainable. They want to feel more like themselves again, or maybe discover who that self really is for the first time.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
We are spiritual beings experiencing life in human form, but the challenges of our human condition can often overwhelm us. Spirituality involves reconnecting with our true nature as spiritual beings and pure awareness. Psychotherapy, on the other hand, helps us heal and release the burdens we carry throughout life, while also fully embracing our human nature. Whether you are dealing with stress, anxiety, depression, grief, career changes, life transitions, or struggles in relationships, I provide a safe and non-judgmental space for you to explore your thoughts and emotions. Together, we will uncover your inner wisdom and resilience.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 25 years of experience. I am trained in EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
My name is Ravi Teja and I am a Registered Clinical Counsellor with over 25 years of experience. I am trained in EMDR, CBT, DBT, EFT, and Gottman’s couples therapy. I use somatic and mindfulness-based psychotherapy for trauma stabilization and mental health. In my sessions, I provide safety & empathy in a non-judgmental environment through therapeutic clinical conversations. I create a space for your validation and to resolve enmeshed unresolved challenges related to past experiences.
I am a Registered Clinical Counsellor who helps children and adults navigate the emotional and relational challenges that arise from stress, trauma, and difficult life experiences. My approach is grounded in warmth, connection, and trauma-informed care, with an emphasis on helping clients feel seen and supported throughout their healing process.
My clinical work draws from Trauma-Informed Play Therapy, Cognitive Behavioural Therapy, and Emotion-Focused Therapy approaches.
I am a Registered Clinical Counsellor who helps children and adults navigate the emotional and relational challenges that arise from stress, trauma, and difficult life experiences. My approach is grounded in warmth, connection, and trauma-informed care, with an emphasis on helping clients feel seen and supported throughout their healing process.
My clinical work draws from Trauma-Informed Play Therapy, Cognitive Behavioural Therapy, and Emotion-Focused Therapy approaches.
Shalene Takara is a Registered Clinical Counsellor - Approved Clinical Supervisor (RCC-ACS) and owner of Safe Space Counselling Services in Vancouver, BC, Canada. She holds a Master of Arts in Counselling Psychology and has been working in the field of mental health since 2009. Since 2012, she has been providing individual, couples and family therapy in nonprofit, agency and private-practice settings. She specializes in helping individuals, couples, parents and families overcome trauma, strengthen relationships, heal from family-of-origin issues, and support social and emotional well-being and development.
Shalene Takara is a Registered Clinical Counsellor - Approved Clinical Supervisor (RCC-ACS) and owner of Safe Space Counselling Services in Vancouver, BC, Canada. She holds a Master of Arts in Counselling Psychology and has been working in the field of mental health since 2009. Since 2012, she has been providing individual, couples and family therapy in nonprofit, agency and private-practice settings. She specializes in helping individuals, couples, parents and families overcome trauma, strengthen relationships, heal from family-of-origin issues, and support social and emotional well-being and development.
Thank you for stopping by my page. Regardless of what brought you here, I congratulate you on making one step toward seeking wellness. Deciding to start therapy is hard; being vulnerable with a stranger takes enormous courage. I am privileged to have witnessed countless transformations that people were going through, either inside or outside my office. As an Asian-origin female therapist, I work with my clients to navigate life through their unique perspectives. Our intersectionalities can be our strength and resilience. No matter what you are struggling with, there is a way of healing, and love is the cure.
Thank you for stopping by my page. Regardless of what brought you here, I congratulate you on making one step toward seeking wellness. Deciding to start therapy is hard; being vulnerable with a stranger takes enormous courage. I am privileged to have witnessed countless transformations that people were going through, either inside or outside my office. As an Asian-origin female therapist, I work with my clients to navigate life through their unique perspectives. Our intersectionalities can be our strength and resilience. No matter what you are struggling with, there is a way of healing, and love is the cure.
Carol 擁有輔導學碩士學位,並為認證的婚前/婚後 Prepare/Enrich 評估執行師。她的專業歷練橫跨心理健康與社會服務機構,也曾在商業領域及國際聯絡組織擔任要職。前線與多元職涯經驗,讓她深入了解社區資源,並對職場壓力、人際互動具備深刻的洞察。Carol 曾親歷移民後的文化適應與心理轉變,因此特別能體會和處理新環境中的失落與重建。她以真誠關懷,陪伴每位來訪者走過生命轉折,找回內在力量與穩定。Carol holds a Master’s degree in Counselling and is a certified Prepare/Enrich facilitator for premarital and marital assessments. With experience across mental health, social services, and business settings, she brings a well-rounded perspective to her practice. Her diverse background offers deep understanding of community resources in BC and thoughtful insight into workplace stress and the complexities of human connection.
Carol 擁有輔導學碩士學位,並為認證的婚前/婚後 Prepare/Enrich 評估執行師。她的專業歷練橫跨心理健康與社會服務機構,也曾在商業領域及國際聯絡組織擔任要職。前線與多元職涯經驗,讓她深入了解社區資源,並對職場壓力、人際互動具備深刻的洞察。Carol 曾親歷移民後的文化適應與心理轉變,因此特別能體會和處理新環境中的失落與重建。她以真誠關懷,陪伴每位來訪者走過生命轉折,找回內在力量與穩定。Carol holds a Master’s degree in Counselling and is a certified Prepare/Enrich facilitator for premarital and marital assessments. With experience across mental health, social services, and business settings, she brings a well-rounded perspective to her practice. Her diverse background offers deep understanding of community resources in BC and thoughtful insight into workplace stress and the complexities of human connection.
Treatment Philosophy - I provide a safe, non-shaming, non-judgmental, and confidential space for those affected by compulsive sexual behaviour, offering support to the individuals acting out, as well as their betrayed partners. I believe in facilitating recovery using a neurobiological approach, wherein new learning and connections create the fundamental brain shifts required to overcome addictive cravings, achieving better health and relationships. I honour the uniqueness of all clients' experiences, and the relevance of tradition and orientation in our diverse stories and individual paths to change.
Treatment Philosophy - I provide a safe, non-shaming, non-judgmental, and confidential space for those affected by compulsive sexual behaviour, offering support to the individuals acting out, as well as their betrayed partners. I believe in facilitating recovery using a neurobiological approach, wherein new learning and connections create the fundamental brain shifts required to overcome addictive cravings, achieving better health and relationships. I honour the uniqueness of all clients' experiences, and the relevance of tradition and orientation in our diverse stories and individual paths to change.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing.
At Grigore Counselling & Associates, I walk this healing journey together—at your pace, with care and understanding. I offer an experiential, compassionate, and evidence-based approach to counselling for individuals and couples going through life challenges.
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
Are you working endlessly to fix everything in your life — parenting your children, pushing yourself at work, managing relationships — yet still feeling drained and lonely inside? Do you quietly long for someone who truly understands your suffering, but when reaching out, you end up receiving advice that makes you feel judged and lonely? Do you wonder what it would feel like to live a life that’s genuinely self-directed — free from pressure, expectations, and constant striving? Many people assume counselling is slow or just small talk — but in reality, it can be the most effective “quick fix” to your stress and exhaustion.
Feeling stuck, anxious, or disconnected—from yourself, your partner, or your child? I work with adults, teens (9+), and couples who feel overwhelmed by stress, low mood, grief, or relationship conflict. Many are caught in cycles of self-doubt, parenting stress, or cultural expectations. You want steadier emotions, healthier communication, and a calmer home. Together we explore what’s beneath the surface, build inner strength, and move forward with clarity and confidence.
Feeling stuck, anxious, or disconnected—from yourself, your partner, or your child? I work with adults, teens (9+), and couples who feel overwhelmed by stress, low mood, grief, or relationship conflict. Many are caught in cycles of self-doubt, parenting stress, or cultural expectations. You want steadier emotions, healthier communication, and a calmer home. Together we explore what’s beneath the surface, build inner strength, and move forward with clarity and confidence.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Strengths Based, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
I use a holistic approach to counseling that incorporates the many components of a person's life such as the emotional, physical, social, cultural, spiritual, and occupational. I work with young adults, adults, seniors, and elders. I use Bio-Psycho-Social-Spiritual Model, Cognitive Behaviour Therapy (CBT), Strengths Based, Supportive Counselling, and Systems Theory. Areas of Practice include Anxiety, Depression, Bipolar, Life Transitions, Job Loss, Work Related Issues, Return to Work, Communication, Relationship Differences, Stress Management, Personal Growth, Sexuality and Coming Out, & Goal Setting.
Feeling overwhelmed, stuck, or weighed down by anxiety, depression, or past wounds? You don’t have to go through this alone. I offer a compassionate, effective approach to healing from trauma, PTSD, attachment wounds, and life’s most painful challenges (illness, breakup, etc).
With gentleness and wholeheartedness, I hope to comfort and acknowledge your pain, validate your emotional traffic jam of feelings + uncover the cultural, environmental, and societal factors that affect your life + struggles. We increase self awareness, develop effective calming techniques,+ build resilience so you can regain a sense of control and peace.
Feeling overwhelmed, stuck, or weighed down by anxiety, depression, or past wounds? You don’t have to go through this alone. I offer a compassionate, effective approach to healing from trauma, PTSD, attachment wounds, and life’s most painful challenges (illness, breakup, etc).
With gentleness and wholeheartedness, I hope to comfort and acknowledge your pain, validate your emotional traffic jam of feelings + uncover the cultural, environmental, and societal factors that affect your life + struggles. We increase self awareness, develop effective calming techniques,+ build resilience so you can regain a sense of control and peace.
Do you want to change the patterns in your important relationships? Do you seek more balance in your life? Do you need a safe place to be heard?
Through our conversations, you will broaden your awareness of relationships, connection, balance, family, guilt, grief and loss.
Do you want to change the patterns in your important relationships? Do you seek more balance in your life? Do you need a safe place to be heard?
Through our conversations, you will broaden your awareness of relationships, connection, balance, family, guilt, grief and loss.
How does your Counsellor compare?
Number of Counsellors in V6Y
40+
Average cost per session
$162
Counsellors in V6Y who prioritize treating:
| 94% | Relationship Issues |
| 91% | Depression |
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 89% | Relationship Anxiety |
Average years in practice
7 Years
Top 3 insurances accepted
| 83% | Pacific Blue Cross |
| 74% | SunLife |
| 74% | Canada Life | Great-West Life |
How Counsellors in V6Y see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 70% | Female | |
| 28% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in V6Y?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.