Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Mississauga, ON L4Z
Let's Connect (289) 536-4503
You’ve been holding it all together for everyone else, but lately it feels like you’re barely staying afloat. Maybe the stress is piling up, your relationships feel strained, or you’re exhausted from trying to meet everyone’s expectations—including your own. You don’t have to keep pushing through alone. In our work together, you’ll have a space where you can be real, let go of the pressure, and start making sense of what’s really going on beneath the surface. Whether you’re seeking relief from anxiety, clarity in your relationships, or simply space to breathe again—I’m here to walk alongside you and help you reconnect to you.
I help high-achieving adults and parents manage anxiety, stress, burnout, and relationship challenges. Using evidence-based therapy, I provide a supportive space to gain clarity, build resilience, and feel more in control. Virtual sessions available across Ontario and BC. Let’s work together to help you feel like yourself again.
You don’t have to carry it all on your own. Whatever you're going through—whether it's anxiety, overwhelm, or feeling stuck in patterns that no longer serve you—change is possible. Reaching out can feel like a big step, but it's also a powerful one. I'm here to meet you with compassion, curiosity, and support.
Call or Email Ashley J Kreze now for a free 15 minute consultation - (289) 536-4503
Let's Connect (289) 536-4503
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Alliance
- Arete
- Belmont Insurance
- Benefits Trust
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- ComPsych
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Global Benefits
- Great-West Life
- Green Shield Canada
- Humana
- Industrial Alliance
- Johnston Group
- Manulife
- MDM
- Medavie Blue Cross
- MultiPlan
- OTIP
- Pacific Blue Cross
- SunLife
- TELUS Health
- The Co-operators
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call or Email me for a free 15 minute consultation now - (289) 536-4503
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 002320 Ashley J Kreze
- Attended Yorkville University, Graduated 2009
- Certificate from Ontario College of Registered Psychotherapists 002320 / 2015
Education and Years In Practice
Additional Credentials
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call or Email me for a free 15 minute consultation now - (289) 536-4503
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Behavioural Issues
- Bisexual
- Codependency
- Coping Skills
- Divorce
- Family Conflict
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Stress
- Women's Issues
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call or Email me for a free 15 minute consultation now - (289) 536-4503
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Serbian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Serbian
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Family / Marital
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Strength-Based
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Ask about what different forms of therapy will be like. Email or (289) 536-4503
Location
Additional Location
Real Life Counselling
Vancouver, BC V6Z
(604) 800-9087 Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call for a free consultation now - (289) 536-4503