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Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC

Ashley J Kreze

Registered Psychotherapist, MA, RP, RCC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Mississauga, ON L4Z
Let's Connect (289) 536-4503
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
You’ve been holding it all together for everyone else, but lately it feels like you’re barely staying afloat. Maybe the stress is piling up, your relationships feel strained, or you’re exhausted from trying to meet everyone’s expectations—including your own. You don’t have to keep pushing through alone. In our work together, you’ll have a space where you can be real, let go of the pressure, and start making sense of what’s really going on beneath the surface. Whether you’re seeking relief from anxiety, clarity in your relationships, or simply space to breathe again—I’m here to walk alongside you and help you reconnect to you.
I help high-achieving adults and parents manage anxiety, stress, burnout, and relationship challenges. Using evidence-based therapy, I provide a supportive space to gain clarity, build resilience, and feel more in control. Virtual sessions available across Ontario and BC. Let’s work together to help you feel like yourself again.
You don’t have to carry it all on your own. Whatever you're going through—whether it's anxiety, overwhelm, or feeling stuck in patterns that no longer serve you—change is possible. Reaching out can feel like a big step, but it's also a powerful one. I'm here to meet you with compassion, curiosity, and support.
Call or Ashley J Kreze now for a free 15 minute consultation - (289) 536-4503

My Practice at a Glance

Available online only

Real Life Counselling

Mississauga, ON L4Z

(289) 536-4503

Real Life Counselling

Vancouver, BC V6Z

(604) 800-9087
We offer online counselling and psychotherapy throughout Canada by phone or video.
I specialize in Anxiety, Depression and Relationship Issues 
I accept insurance 
I see individuals, couples and families  
Let's Connect (289) 536-4503
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC

My Practice at a Glance

Available online only

Real Life Counselling

Mississauga, ON L4Z

(289) 536-4503

Real Life Counselling

Vancouver, BC V6Z

(604) 800-9087
We offer online counselling and psychotherapy throughout Canada by phone or video.
I specialize in Anxiety, Depression and Relationship Issues 
I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Alliance
  • Arete
  • Belmont Insurance
  • Benefits Trust
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • ComPsych
  • Desjardins
  • Equitable Life of Canada
  • First Canadian Health
  • Global Benefits
  • Great-West Life
  • Green Shield Canada
  • Humana
  • Industrial Alliance
  • Johnston Group
  • Manulife
  • MDM
  • Medavie Blue Cross
  • MultiPlan
  • OTIP
  • Pacific Blue Cross
  • SunLife
  • TELUS Health
  • The Co-operators
"
Services may be covered by your extended healthcare insurance plans under "Registered Clinical Counsellor" or "Registered Psychotherapist"
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call or for a free 15 minute consultation now - (289) 536-4503
"
Services may be covered by your extended healthcare insurance plans under "Registered Clinical Counsellor" or "Registered Psychotherapist"
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call or for a free 15 minute consultation now - (289) 536-4503

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 002320 Ashley J Kreze
  • Education and Years In Practice

  • Attended Yorkville University, Graduated 2009
  • Additional Credentials

  • Certificate from Ontario College of Registered Psychotherapists 002320 / 2015
"
Services are usually covered under extended healthcare insurance plans.
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call or for a free 15 minute consultation now - (289) 536-4503
"
Services are usually covered under extended healthcare insurance plans.
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call or for a free 15 minute consultation now - (289) 536-4503

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Relationship Issues

Expertise

  • Behavioural Issues
  • Bisexual
  • Codependency
  • Coping Skills
  • Divorce
  • Family Conflict
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
We work with clients who are struggling with anxiety, depression, and relationship issues. During our initial sessions we will work together to explore what may be happening, why, and what we can do to help you feel you have more 'tools' in your pocket to work through your issues. Our clients have rated us 4.8/5 and shared they notice an improvement in how they feel within the first month.
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call or for a free 15 minute consultation now - (289) 536-4503
"
We work with clients who are struggling with anxiety, depression, and relationship issues. During our initial sessions we will work together to explore what may be happening, why, and what we can do to help you feel you have more 'tools' in your pocket to work through your issues. Our clients have rated us 4.8/5 and shared they notice an improvement in how they feel within the first month.
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call or for a free 15 minute consultation now - (289) 536-4503

Endorsement

Jason Brereton
Jason Brereton
Registered PsychotherapistMARP
Ashley Kreze: A compassionate and skilled therapist dedicated to guiding you towards self-discovery, healing, and personal growth. Trust her to support you on your journey to a happier, healthier life.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

Serbian

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

Serbian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Strength-Based
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Ask about what different forms of therapy will be like. or (289) 536-4503
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Ask about what different forms of therapy will be like. or (289) 536-4503

Location

Primary Location

Real Life Counselling

Mississauga, ON L4Z

(289) 536-4503

Additional Location

Real Life Counselling

Vancouver, BC V6Z

(604) 800-9087

Nearby Areas

Postal Codes

Neighborhoods

"
We offer online counselling and psychotherapy throughout Canada by phone or video.
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call for a free consultation now - (289) 536-4503
"
We offer online counselling and psychotherapy throughout Canada by phone or video.
Photo of Ashley J Kreze, Registered Psychotherapist, MA, RP, RCC
Ashley J Kreze
Registered Psychotherapist, MA, RP, RCC
Call for a free consultation now - (289) 536-4503