Therapists in Orangeville, ON

Photo of Cheryl Ford, Pre-Licensed Professional
Cheryl Ford
Pre-Licensed Professional
Verified Verified
Orangeville, ON L9W
*PRE-LICENSED PROFESSIONAL*There are so many of us today that are sleep walking our days away. We don’t notice how our bodies are retaliating against how we have internalized our own traumas and challenges. We “think” our way out of critical issues and we forget to listen to our body, mind and spiritual being. We need to “wake up”. We need to feel again. It may be difficult to get there but we have to do away with being comfortably numb and get back to living our best life. With a varied toolbox we can explore various ways of uncovering a path to a more authentic life.
*PRE-LICENSED PROFESSIONAL*There are so many of us today that are sleep walking our days away. We don’t notice how our bodies are retaliating against how we have internalized our own traumas and challenges. We “think” our way out of critical issues and we forget to listen to our body, mind and spiritual being. We need to “wake up”. We need to feel again. It may be difficult to get there but we have to do away with being comfortably numb and get back to living our best life. With a varied toolbox we can explore various ways of uncovering a path to a more authentic life.
(647) 930-0467 View (647) 930-0467
Photo of undefined - Brook Jackson , MSW, RSW, Clinical Social Work/Therapist
Brook Jackson
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Orangeville, ON L9W
Hi there! Thank you for reading my profile! I am a Registered Social Worker with over 17 years experience providing support to children, youth and adults. I have worked across a variety of settings including children's mental health organizations, residential and day treatment programs, hospitals, family health teams and schools. I currently work in the education system and have a small private practice in Orangeville ON. I provide both in-person and virtual therapy to clients living in the province of Ontario.
Hi there! Thank you for reading my profile! I am a Registered Social Worker with over 17 years experience providing support to children, youth and adults. I have worked across a variety of settings including children's mental health organizations, residential and day treatment programs, hospitals, family health teams and schools. I currently work in the education system and have a small private practice in Orangeville ON. I provide both in-person and virtual therapy to clients living in the province of Ontario.
(548) 490-1011 View (548) 490-1011
Photo of Gameli Soh, MA, RP (Q), CGE, CAMS-II, CDP
Gameli Soh
MA, RP (Q), CGE, CAMS-II, CDP
Verified Verified
Orangeville, ON L9W  (Online Only)
Within a safe, compassionate, non-judgmental space to manage life transitions and support with navigating any loss journey whether from unhealthy anger expression, job loss, relationship shifts, infertility, health transitions to the loss of a loved one.
Within a safe, compassionate, non-judgmental space to manage life transitions and support with navigating any loss journey whether from unhealthy anger expression, job loss, relationship shifts, infertility, health transitions to the loss of a loved one.
(548) 490-1140 View (548) 490-1140
Photo of Samantha Attinello, MSW, RSW, PMH-C, Registered Social Worker
Samantha Attinello
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
Orangeville, ON L9W
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
(226) 916-5534 View (226) 916-5534
Photo of Karen B. Dougherty, MA, RP, FIPA, Registered Psychotherapist
Karen B. Dougherty
Registered Psychotherapist, MA, RP, FIPA
Verified Verified
Orangeville, ON L9W
Anxiety, depression, panic attacks, problems in decision-making, feelings of "stuckness," relationship and career issues. Break-ups; loss, trauma.
Anxiety, depression, panic attacks, problems in decision-making, feelings of "stuckness," relationship and career issues. Break-ups; loss, trauma.
(289) 797-3254 View (289) 797-3254
Photo of Edward S Davey, RSW, MSW, BSc, Registered Social Worker
Edward S Davey
Registered Social Worker, RSW, MSW, BSc
Verified Verified
1 Endorsed
Orangeville, ON L9W  (Online Only)
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
(548) 485-5914 View (548) 485-5914
Photo of undefined - Alivia Solutions Psychotherapy and Wellness, BA, MA, RP, Registered Psychotherapist
Alivia Solutions Psychotherapy and Wellness
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Orangeville, ON L9W
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
We're Alivia Solutions, a passionate & dedicated team of professionals help toddlers, children, youth, adults, families and couples deal with life issues. We believe that therapy is for everyone not just when you are in crisis. Therapy is a way to get unstuck from old patterns that no longer serve you. Life is uncertain & full of twists and turns. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When we are confronted with feelings, events, or issues that make our life challenging - it’s ok to ask for help. We provide a safe in person and virtual space to be able to HEAL!
(548) 800-1728 View (548) 800-1728
Photo of Yvonne McEachern, MACP, RP, Registered Psychotherapist
Yvonne McEachern
Registered Psychotherapist, MACP, RP
Verified Verified
Orangeville, ON L9W  (Online Only)
I am here to help you find insight and new perspectives about your life. I will guide you through identifying beliefs and cultural narratives that may be contributing to current life challenges. Together, we can explore past trauma and understand the effect it has on your life today. We can work together to reduce the distress of past trauma and associated negative beliefs so you can move forward in life with greater confidence.
I am here to help you find insight and new perspectives about your life. I will guide you through identifying beliefs and cultural narratives that may be contributing to current life challenges. Together, we can explore past trauma and understand the effect it has on your life today. We can work together to reduce the distress of past trauma and associated negative beliefs so you can move forward in life with greater confidence.
(548) 488-3392 View (548) 488-3392
Photo of Dr. Cheryl Birch, PhD, CPsych, Psychologist
Dr. Cheryl Birch
Psychologist, PhD, CPsych
Verified Verified
Orangeville, ON L9W
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
(844) 629-9636 View (844) 629-9636
Photo of Ann Merton, MEd, DTS, MA, CPsych, Assoc, Psychological Associate
Ann Merton
Psychological Associate, MEd, DTS, MA, CPsych, Assoc
Verified Verified
2 Endorsed
Orangeville, ON L9W
I am registered with the College of Psychologists of Ontario in Clinical and School Psychology for children, teens and adults. I approach my work from a holistic perspective that includes care for body, mind, and spirit. This holistic approach to psychological treatment works cooperatively with medical, naturopathic and alternative treatment modalities to promote wellness. Because I work with people from around the province of Ontario, my treatment sessions are usually provided via secure videoconferencing. This means no travel time & you can do the session from your most comfortable private place with a strong wifi connection.
I am registered with the College of Psychologists of Ontario in Clinical and School Psychology for children, teens and adults. I approach my work from a holistic perspective that includes care for body, mind, and spirit. This holistic approach to psychological treatment works cooperatively with medical, naturopathic and alternative treatment modalities to promote wellness. Because I work with people from around the province of Ontario, my treatment sessions are usually provided via secure videoconferencing. This means no travel time & you can do the session from your most comfortable private place with a strong wifi connection.
(226) 916-5482 View (226) 916-5482
Photo of Uresha Salgado, RP, MEd, CCC, Registered Psychotherapist
Uresha Salgado
Registered Psychotherapist, RP, MEd, CCC
Verified Verified
2 Endorsed
Orangeville, ON L9W
When you're feeling "stuck" and overwhelmed by challenges, it can be extremely frustrating and disheartening. As you struggle to cope, your relationships and other priorities can suffer, leading to feelings of loneliness and hopelessness. During these times, it is important to have a safe, compassionate space to explore and process issues, identify your own strengths and insights and tap into your own inherent resiliency.
When you're feeling "stuck" and overwhelmed by challenges, it can be extremely frustrating and disheartening. As you struggle to cope, your relationships and other priorities can suffer, leading to feelings of loneliness and hopelessness. During these times, it is important to have a safe, compassionate space to explore and process issues, identify your own strengths and insights and tap into your own inherent resiliency.
(519) 800-2442 View (519) 800-2442
Photo of Holly Robinson, CIMHP, CCTP-II, CGCS, CCFP, CHyp, Registered Psychotherapist
Holly Robinson
Registered Psychotherapist, CIMHP, CCTP-II, CGCS, CCFP, CHyp
Verified Verified
13 Endorsed
Orangeville, ON L9W  (Online Only)
Waitlist for new clients
It is my passion to help individuals liberate their energy from the pain of the past, become more resourceful in the present, and move towards their most fulfilling vision for the future. I specialize in treating adults with trauma, PTSD, C-PTSD, compassion fatigue, stress, burnout, grief, shame, and anxiety. I offer a holistic approach to psychotherapy integrating EMDR, SE, IFS, NLP, TIME, EFT, RTT, HeartMath, Reiki, Hypnotherapy, Spiritual Psychotherapy, and more. I have extensive training in evidence-based and cutting-edge approaches that allow me to create a customized therapeutic experience for you to awaken the healer within.
It is my passion to help individuals liberate their energy from the pain of the past, become more resourceful in the present, and move towards their most fulfilling vision for the future. I specialize in treating adults with trauma, PTSD, C-PTSD, compassion fatigue, stress, burnout, grief, shame, and anxiety. I offer a holistic approach to psychotherapy integrating EMDR, SE, IFS, NLP, TIME, EFT, RTT, HeartMath, Reiki, Hypnotherapy, Spiritual Psychotherapy, and more. I have extensive training in evidence-based and cutting-edge approaches that allow me to create a customized therapeutic experience for you to awaken the healer within.
(289) 206-8704 View (289) 206-8704
Photo of Lindsay Shapiro, MSW, RSW, RHN, Registered Social Worker
Lindsay Shapiro
Registered Social Worker, MSW, RSW, RHN
Verified Verified
Orangeville, ON L9W
Lindsay Shapiro is a registered Social Worker and a Registered holistic Nutritionist who has worked in the field of Health and Mental Health for the last 10 years. Lindsay's experience includes working at The Center for Addictions and Mental Health in Toronto, Bellwood Health Services, Homewood Health Services and The Canadian Mental Health Association in Orangeville. Lindsay has a vast amount of experience in working with individuals, couples and teenagers with a wide array of issues. Lindsay works with individuals and couples using evidence based practice, tools and strategies to help clients achieve their goals
Lindsay Shapiro is a registered Social Worker and a Registered holistic Nutritionist who has worked in the field of Health and Mental Health for the last 10 years. Lindsay's experience includes working at The Center for Addictions and Mental Health in Toronto, Bellwood Health Services, Homewood Health Services and The Canadian Mental Health Association in Orangeville. Lindsay has a vast amount of experience in working with individuals, couples and teenagers with a wide array of issues. Lindsay works with individuals and couples using evidence based practice, tools and strategies to help clients achieve their goals
(855) 861-1334 View (855) 861-1334
Photo of Cathy Miller Nurse Psychotherapist, RN, Psychiatric Nurse
Cathy Miller Nurse Psychotherapist
Psychiatric Nurse, RN
Verified Verified
1 Endorsed
Orangeville, ON L9V  (Online Only)
I practice psychotherapy with individual adults 21 and over with a focus on depression, anxiety, grief, life transitions, and learning to live a more meaningful life, day-to-day. As a long-time practitioner of meditation and mindfulness, I like to introduce clients to the benefits of both when it's appropriate. I work with every client to establish therapeutic goals and create a treatment plan based on their particular life experiences and needs. I try hard to empower every client to make the most of the strengths they already have and provide them with tools to build on those strengths and develop new ones.
I practice psychotherapy with individual adults 21 and over with a focus on depression, anxiety, grief, life transitions, and learning to live a more meaningful life, day-to-day. As a long-time practitioner of meditation and mindfulness, I like to introduce clients to the benefits of both when it's appropriate. I work with every client to establish therapeutic goals and create a treatment plan based on their particular life experiences and needs. I try hard to empower every client to make the most of the strengths they already have and provide them with tools to build on those strengths and develop new ones.
(226) 916-5509 View (226) 916-5509
Photo of Sylwia Domanski, RP, Registered Psychotherapist
Sylwia Domanski
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Orangeville, ON L9W
I am a Registered Psychotherapist, and I am currently offering in-person therapy, or fully online from anywhere in Ontario. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Cognitive Behaviour Therapy, Gottman Method Couples Therapy, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality. I also have a background working with individuals with dual diagnoses, including Anxiety, Depression, ADHD, Autism Spectrum Disorder, Geriatric, Dementia and complex special needs.
I am a Registered Psychotherapist, and I am currently offering in-person therapy, or fully online from anywhere in Ontario. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Cognitive Behaviour Therapy, Gottman Method Couples Therapy, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality. I also have a background working with individuals with dual diagnoses, including Anxiety, Depression, ADHD, Autism Spectrum Disorder, Geriatric, Dementia and complex special needs.
(548) 800-1822 View (548) 800-1822
Photo of undefined - WindHorse Psychology, MA, CPsych, Assoc
WindHorse Psychology
MA, CPsych, Assoc
Verified Verified
1 Endorsed
Orangeville, ON L9W
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
(289) 274-8287 View (289) 274-8287
Photo of Shanna-Kay Stephens, MSW, RSW, Registered Social Worker
Shanna-Kay Stephens
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Orangeville, ON L9W
Clients seek counselling for a variety of reasons - relationship difficulties, marital problems, workplace stress, parent-child conflict, family dysfunction, anger, depression, grief, and major losses and changes in their lives. At times people become tired of the way they perceive or undervalue themselves or conversely, they may be tired of communicating with their partners, children, and others in a non-effective way. This may create high stress levels, anxiety, sadness, loneliness, and hopelessness, and as a result they may feel lost, misunderstood, or caught in a never-ending cycle and are seeking a different outcome.
Clients seek counselling for a variety of reasons - relationship difficulties, marital problems, workplace stress, parent-child conflict, family dysfunction, anger, depression, grief, and major losses and changes in their lives. At times people become tired of the way they perceive or undervalue themselves or conversely, they may be tired of communicating with their partners, children, and others in a non-effective way. This may create high stress levels, anxiety, sadness, loneliness, and hopelessness, and as a result they may feel lost, misunderstood, or caught in a never-ending cycle and are seeking a different outcome.
(226) 916-5349 View (226) 916-5349
Photo of Kristy Fearon, MSW, RSW, Registered Social Worker
Kristy Fearon
Registered Social Worker, MSW, RSW
Verified Verified
Orangeville, ON L9W
Are you tired of being stuck? Do you wish you could lead a more rich and meaningful life? Kristy compassionately helps people reach the lives that gives them meaning and purpose. She has worked with all walks of life, from youth to adult. Working in the addiction/ mental health field she understands the stigma and the struggles that those using, loving someone who uses or has lost someone to addiction face in our society. Working from a harm reduction, client centered, non-judgmental, trauma informed and solution focused frame work to address each individual's concerns.
Are you tired of being stuck? Do you wish you could lead a more rich and meaningful life? Kristy compassionately helps people reach the lives that gives them meaning and purpose. She has worked with all walks of life, from youth to adult. Working in the addiction/ mental health field she understands the stigma and the struggles that those using, loving someone who uses or has lost someone to addiction face in our society. Working from a harm reduction, client centered, non-judgmental, trauma informed and solution focused frame work to address each individual's concerns.
(548) 490-2009 View (548) 490-2009
Photo of Kathy Lynn Payne, MA, HBSc, Registered Psychotherapist
Kathy Lynn Payne
Registered Psychotherapist, MA, HBSc
Verified Verified
4 Endorsed
Orangeville, ON L9W  (Online Only)
Are you in the process of divorce, or going through a breakup? Are you grieving the loss of a loved one, cherished pet, or relationship? I can help you with all of the above and more. I have personal experience with divorce and feel that it gives me special understanding and the ability to connect with others in a similar situation. My approach is very down-to-earth and tailored to each individual client, couple, or family. Using solution-focused therapy, we will discuss your best hopes for the future and see what you already possess to move you along in your journey towards those hopes. I look forward to walking along with you.
Are you in the process of divorce, or going through a breakup? Are you grieving the loss of a loved one, cherished pet, or relationship? I can help you with all of the above and more. I have personal experience with divorce and feel that it gives me special understanding and the ability to connect with others in a similar situation. My approach is very down-to-earth and tailored to each individual client, couple, or family. Using solution-focused therapy, we will discuss your best hopes for the future and see what you already possess to move you along in your journey towards those hopes. I look forward to walking along with you.
(519) 939-7575 View (519) 939-7575
Photo of Meghan Lloyd, MA, MSW, RSW, Registered Social Worker
Meghan Lloyd
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Orangeville, ON L9W
Hi there, Are you looking for help for yourself or a loved one? If you don't know where to start I would be happy to guide you through this difficult time. If you know what you want/need then tell me and we will determine if I am a good fit for helping you with that plan! I am a registered social worker and an experienced psychotherapist. I help clients with their depression, anxiety, coping and adjustment challenges, & people in dependency (addictions) or mental health crises. I offer a free 15-minute consultation to discuss your needs, answer your questions, and see if I would be a good fit for you.
Hi there, Are you looking for help for yourself or a loved one? If you don't know where to start I would be happy to guide you through this difficult time. If you know what you want/need then tell me and we will determine if I am a good fit for helping you with that plan! I am a registered social worker and an experienced psychotherapist. I help clients with their depression, anxiety, coping and adjustment challenges, & people in dependency (addictions) or mental health crises. I offer a free 15-minute consultation to discuss your needs, answer your questions, and see if I would be a good fit for you.
(226) 243-6955 View (226) 243-6955

See more therapy options for Orangeville

How does your Counsellor compare?

Number of Counsellors in Orangeville, ON

80+

Average cost per session

$150

Counsellors in Orangeville, ON who prioritize treating:

93% Anxiety
87% Self Esteem
85% Depression
83% Coping Skills
80% Relationship Issues
75% Stress
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

65% Green Shield Canada
61% SunLife
48% Manulife

How Counsellors in Orangeville, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

92% Female
7% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Orangeville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.