Therapists in Shelburne, ON
The Labyrinth Alcove Counselling &
Registered Social Worker, MSW, RSW, CC-PMH
5 Endorsed
Online Only
Overwhelmed, disconnected, exhausted, and lost in the messy chaos of everyday life— even while holding everything together? It’s all too much— and you’re running on empty. Whether you're battling everyday anxiety, a stressful season of change, or the massive identity shift of early adulthood, postpartum, or parenthood— we’re here to help you step out of survival mode. You don't have to navigate it alone. The Labyrinth Alcove was created to support you through the messy, tangled labyrinth of life— because therapy should actually feel human.
Overwhelmed, disconnected, exhausted, and lost in the messy chaos of everyday life— even while holding everything together? It’s all too much— and you’re running on empty. Whether you're battling everyday anxiety, a stressful season of change, or the massive identity shift of early adulthood, postpartum, or parenthood— we’re here to help you step out of survival mode. You don't have to navigate it alone. The Labyrinth Alcove was created to support you through the messy, tangled labyrinth of life— because therapy should actually feel human.
Ready to feel more grounded, connected, and purposeful? I help you gain insight and practical tools that can help navigate life more fully, drawing on years of experience in healthcare, youth treatment, and private practice.
I support individuals, couples & partners, and families (adults & youth) by leveraging practical tools and compassionate strategies to help navigate what feels overwhelming right now.
Whether you're managing relationship challenges, family conflict, anxiety & stress, grief & loss, caregiver burnout, or simply feeling stuck, therapy can support you in reclaiming your own clarity and peace in your everyday life.
Ready to feel more grounded, connected, and purposeful? I help you gain insight and practical tools that can help navigate life more fully, drawing on years of experience in healthcare, youth treatment, and private practice.
I support individuals, couples & partners, and families (adults & youth) by leveraging practical tools and compassionate strategies to help navigate what feels overwhelming right now.
Whether you're managing relationship challenges, family conflict, anxiety & stress, grief & loss, caregiver burnout, or simply feeling stuck, therapy can support you in reclaiming your own clarity and peace in your everyday life.
Hello! I am a Registered Psychotherapist who has been practicing for 9 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!
Hello! I am a Registered Psychotherapist who has been practicing for 9 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!
There may be events from your past/present time that you wan to gain a better understanding of and process, or there may be future goals you would like to achieve. The Counselling process can allow you to dig deeper into your core beliefs, assumption and values. Does your mind run a mile a minute, even when you are trying to sleep? Do you worry over things you have no control? Do you focus on the past? Are you finding it hard to concentrate or stay motivated? Are your negative thoughts more active than positive? Regardless of the name we call counselling, therapy, etc...... I call it SUPPORT
There may be events from your past/present time that you wan to gain a better understanding of and process, or there may be future goals you would like to achieve. The Counselling process can allow you to dig deeper into your core beliefs, assumption and values. Does your mind run a mile a minute, even when you are trying to sleep? Do you worry over things you have no control? Do you focus on the past? Are you finding it hard to concentrate or stay motivated? Are your negative thoughts more active than positive? Regardless of the name we call counselling, therapy, etc...... I call it SUPPORT
I am hear to help understand your own journey and goals. Together we can think of creative solutions to over come difficult life situations and enjoy the process! I use different evidence based techniques such as Art Therapy, CBT, EMDR, ACT, DBT, mindfulness and movement based therapy to help you achieve your best and most enjoyable life.
I am hear to help understand your own journey and goals. Together we can think of creative solutions to over come difficult life situations and enjoy the process! I use different evidence based techniques such as Art Therapy, CBT, EMDR, ACT, DBT, mindfulness and movement based therapy to help you achieve your best and most enjoyable life.
Feeling stuck in cycles of shame that perpetuate the very behaviours you wish you could let go of? You've worked so hard all week, and then the weekend arrives. Suddenly it feels like you're no longer in control. By Monday morning, you're caught in the shame loop, promising yourself that this time will be different.
These patterns once served a purpose,to keep you feeling safe, but now they no longer serve you.
Together, we'll explore the connection between your thoughts, emotions, behaviours, and nervous system so you can move from surviving to living with greater self-trust, balance, and ease.
Feeling stuck in cycles of shame that perpetuate the very behaviours you wish you could let go of? You've worked so hard all week, and then the weekend arrives. Suddenly it feels like you're no longer in control. By Monday morning, you're caught in the shame loop, promising yourself that this time will be different.
These patterns once served a purpose,to keep you feeling safe, but now they no longer serve you.
Together, we'll explore the connection between your thoughts, emotions, behaviours, and nervous system so you can move from surviving to living with greater self-trust, balance, and ease.
Hello and welcome, I’m Krystyna! I’m inspired by the power of all relationships – in particular the power of the therapeutic relationship. To me, the therapeutic relationship must be filled with trust, collaboration, safety and exploration, and I would be honoured to walk beside you as you embark on your path of mental wellness. I was drawn to this field from personal experiences, and have come to admire all of those who allow themselves to be vulnerable enough to engage in counselling and find the strength within to make a meaningful change.
Hello and welcome, I’m Krystyna! I’m inspired by the power of all relationships – in particular the power of the therapeutic relationship. To me, the therapeutic relationship must be filled with trust, collaboration, safety and exploration, and I would be honoured to walk beside you as you embark on your path of mental wellness. I was drawn to this field from personal experiences, and have come to admire all of those who allow themselves to be vulnerable enough to engage in counselling and find the strength within to make a meaningful change.
White Willow Counselling - Alexa Stovold
Registered Social Worker, MA, MSW, RSW
2 Endorsed
Shelburne, ON L9V
Waitlist for new clients
Anxiety and Depression Specialist. Do you feel heavy with thoughts of worry, sadness, stress, or overwhelm? Feeling tired and trapped unsure of how to move forward? Whether it’s work, relationships, health concerns, grief, or life transitions weighing you down I’m here to help. I have 10 years of experience working with individuals of all ages to reach their goals and make positive change. As your therapist, I offer you a space to: feel safe, build connection, explore your concerns, develop a plan for change, and support your path to healing.
Anxiety and Depression Specialist. Do you feel heavy with thoughts of worry, sadness, stress, or overwhelm? Feeling tired and trapped unsure of how to move forward? Whether it’s work, relationships, health concerns, grief, or life transitions weighing you down I’m here to help. I have 10 years of experience working with individuals of all ages to reach their goals and make positive change. As your therapist, I offer you a space to: feel safe, build connection, explore your concerns, develop a plan for change, and support your path to healing.
Struggling with relationships, addiction, or personal challenges? You're not alone, and support is here. Men and women often face unique issues, including emotional disconnection in relationships, difficulty balancing work and life, or battling addiction. Whether it's alcohol, gaming, or other behaviors, breaking free can feel overwhelming. You deserve to be heard and understood without judgment. Together, we’ll work on building stronger relationships, overcoming addiction, and rediscovering confidence. Seeking help isn’t weakness, it’s courage. Take control of your journey toward a healthier, more fulfilling life.
Struggling with relationships, addiction, or personal challenges? You're not alone, and support is here. Men and women often face unique issues, including emotional disconnection in relationships, difficulty balancing work and life, or battling addiction. Whether it's alcohol, gaming, or other behaviors, breaking free can feel overwhelming. You deserve to be heard and understood without judgment. Together, we’ll work on building stronger relationships, overcoming addiction, and rediscovering confidence. Seeking help isn’t weakness, it’s courage. Take control of your journey toward a healthier, more fulfilling life.
Navigating mental health challenges can be a sensitive & complex process, whether for yourself or a loved one. I offer compassionate and professional care tailored to your unique needs. If you're unsure where to start, I can help you explore your options & develop a plan. If you have specific goals in mind, I welcome you to share them so we can determine if my expertise aligns with your needs. My practice focuses on supporting adults, youth, and families facing a range of challenges, including low mood, anxiety, school aversion and adjustment difficulties, as well as relationship challenges.
Navigating mental health challenges can be a sensitive & complex process, whether for yourself or a loved one. I offer compassionate and professional care tailored to your unique needs. If you're unsure where to start, I can help you explore your options & develop a plan. If you have specific goals in mind, I welcome you to share them so we can determine if my expertise aligns with your needs. My practice focuses on supporting adults, youth, and families facing a range of challenges, including low mood, anxiety, school aversion and adjustment difficulties, as well as relationship challenges.
Does it feel like there is 'something' missing in your life? Is an important relationship troubled? Has depression or anxiety become a huge weight for you? These things, PTSD/trauma due to COVID-19 or other reasons, chronic or palliative illness can all have an enormous impact on your life and those around you--and there are approaches that will help you manage. Whether your needs are emotional, psychological or social in nature, or are seeking care that is spiritually integrated or faith based, I will help you address them in the way that is best for you. Peace, purpose, wellness are found in the balance of mind, body and soul.
Does it feel like there is 'something' missing in your life? Is an important relationship troubled? Has depression or anxiety become a huge weight for you? These things, PTSD/trauma due to COVID-19 or other reasons, chronic or palliative illness can all have an enormous impact on your life and those around you--and there are approaches that will help you manage. Whether your needs are emotional, psychological or social in nature, or are seeking care that is spiritually integrated or faith based, I will help you address them in the way that is best for you. Peace, purpose, wellness are found in the balance of mind, body and soul.
Hello, I’m Michelle Witte, a psychotherapist specializing in ADHD, and I have ADHD myself. I want to help adults learn to love themselves and develop practical strategies to navigate a world not designed for our brains. I honour ADHD strengths—creativity, energy, and unique problem‑solving—while offering collaborative, non‑judgmental support to improve daily functioning, relationships, and self‑advocacy. Together, we’ll tailor skills in organization, time management, and coping with overwhelm using evidence‑based approaches (e.g., CBT, mindfulness) to fit your life and goals.
Hello, I’m Michelle Witte, a psychotherapist specializing in ADHD, and I have ADHD myself. I want to help adults learn to love themselves and develop practical strategies to navigate a world not designed for our brains. I honour ADHD strengths—creativity, energy, and unique problem‑solving—while offering collaborative, non‑judgmental support to improve daily functioning, relationships, and self‑advocacy. Together, we’ll tailor skills in organization, time management, and coping with overwhelm using evidence‑based approaches (e.g., CBT, mindfulness) to fit your life and goals.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
Feeling overwhelmed? Finding it hard to quiet your mind? Holding everything together while quietly struggling? You deserve a space where you can exhale and feel heard. Hi, my name is Khadijah. I support individuals navigating anxiety, depression, grief, trauma, and relationship challenges. My approach is compassionate, culturally responsive, and trauma-informed, honouring your identity and lived experience. Together, we’ll explore what you’re experiencing, build practical coping tools, and work toward greater clarity, connection, and self-trust—at your pace.
Feeling overwhelmed? Finding it hard to quiet your mind? Holding everything together while quietly struggling? You deserve a space where you can exhale and feel heard. Hi, my name is Khadijah. I support individuals navigating anxiety, depression, grief, trauma, and relationship challenges. My approach is compassionate, culturally responsive, and trauma-informed, honouring your identity and lived experience. Together, we’ll explore what you’re experiencing, build practical coping tools, and work toward greater clarity, connection, and self-trust—at your pace.
Challenges are a natural part of life for all of us. Is there one specific problem, or a longer-term issue you would love to leave behind? Perhaps you and your partner need support to repair or strengthen your relationship so it can go the distance? Have you've been putting off dealing with "that thing" that is in the way of you building a life of hope and purpose? It is tough to ask for help when we get stuck but it can also be the way of strength and healing. If you are longing to write a new chapter in your story I am ready to walk with you through the process.
Challenges are a natural part of life for all of us. Is there one specific problem, or a longer-term issue you would love to leave behind? Perhaps you and your partner need support to repair or strengthen your relationship so it can go the distance? Have you've been putting off dealing with "that thing" that is in the way of you building a life of hope and purpose? It is tough to ask for help when we get stuck but it can also be the way of strength and healing. If you are longing to write a new chapter in your story I am ready to walk with you through the process.
Are you concerned your child or adolescent seems to be experiencing ongoing worries, fear, difficulty with changes and transitioning? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? We offer services to children 2.5 to 12 who struggle with emotional regulation, stress, anxiety, depression, aggression, low self-esteem, grief and loss, power struggles, family changes and trauma. I use developmentally appropriate therapeutic approaches that are specialized and uniquely created for children.
Are you concerned your child or adolescent seems to be experiencing ongoing worries, fear, difficulty with changes and transitioning? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? We offer services to children 2.5 to 12 who struggle with emotional regulation, stress, anxiety, depression, aggression, low self-esteem, grief and loss, power struggles, family changes and trauma. I use developmentally appropriate therapeutic approaches that are specialized and uniquely created for children.
Life is full of challenges, and seeking support is a courageous step toward creating the change you desire. Whether you're struggling with relationship conflicts, marital challenges, workplace stress, family dynamics, or personal growth, I’m here to help. I specialize in working with couples and individuals who want to strengthen their connections, improve communication, and find greater harmony in their lives. At Therapy Table, my approach is rooted in compassion, collaboration, and evidence-based practices. I provide a safe, non-judgmental space where we can explore your unique experiences and solutions tailored to your goals.
Life is full of challenges, and seeking support is a courageous step toward creating the change you desire. Whether you're struggling with relationship conflicts, marital challenges, workplace stress, family dynamics, or personal growth, I’m here to help. I specialize in working with couples and individuals who want to strengthen their connections, improve communication, and find greater harmony in their lives. At Therapy Table, my approach is rooted in compassion, collaboration, and evidence-based practices. I provide a safe, non-judgmental space where we can explore your unique experiences and solutions tailored to your goals.
Hello, I’m Lianne! I’m a trauma-informed and culturally-responsive Registered Psychotherapist (Qualifying) with over 15 years of experience in mental wellness. If you’re feeling alone with your thoughts or going through a tough time, you don’t have to face it all on your own. Starting therapy can feel scary, but it’s a powerful step—and I’m here to walk alongside you. My goal is to create a warm, supportive space where you feel seen, heard, and accepted. I welcome people of all genders, sexual orientations, and expressions, and I’m here to support you in finding clarity, healing, and hope.
Hello, I’m Lianne! I’m a trauma-informed and culturally-responsive Registered Psychotherapist (Qualifying) with over 15 years of experience in mental wellness. If you’re feeling alone with your thoughts or going through a tough time, you don’t have to face it all on your own. Starting therapy can feel scary, but it’s a powerful step—and I’m here to walk alongside you. My goal is to create a warm, supportive space where you feel seen, heard, and accepted. I welcome people of all genders, sexual orientations, and expressions, and I’m here to support you in finding clarity, healing, and hope.
You've tried to manage. You've pushed through, kept going, done the work, and yet something still feels unresolved. Maybe it's anxiety that won't quiet down, or pain that hasn't responded to treatment. Maybe you're carrying something from your past, or navigating a life transition that's harder than you expected. Perhaps you simply feel stuck, and you're not sure why.
My clients come from many different starting points, but they're all ready for something deeper. Together we explore what's really happening, beneath the surface, and reconnect you with your own capacity to heal.
You've tried to manage. You've pushed through, kept going, done the work, and yet something still feels unresolved. Maybe it's anxiety that won't quiet down, or pain that hasn't responded to treatment. Maybe you're carrying something from your past, or navigating a life transition that's harder than you expected. Perhaps you simply feel stuck, and you're not sure why.
My clients come from many different starting points, but they're all ready for something deeper. Together we explore what's really happening, beneath the surface, and reconnect you with your own capacity to heal.
Hello, I'm Kendra! I offer individual, couples and family counselling for a wide range of issues. We can work collaboratively to ensure that all your individual needs and goals are being addressed, while also developing a strengths-based treatment plan that fits with your lifestyle and readiness. I provide a safe and comfortable environment for individuals to work through problems and discover new ways to grow and adapt to life's everyday challenges. I'm here to accompany you on your path of self-discovery, growth, and change.
Hello, I'm Kendra! I offer individual, couples and family counselling for a wide range of issues. We can work collaboratively to ensure that all your individual needs and goals are being addressed, while also developing a strengths-based treatment plan that fits with your lifestyle and readiness. I provide a safe and comfortable environment for individuals to work through problems and discover new ways to grow and adapt to life's everyday challenges. I'm here to accompany you on your path of self-discovery, growth, and change.
Nearby Searches for Shelburne
- Alliston
- Bolton
- Caledon
- Caledon East
- Caledon Village
- Grand Valley
- Kleinburg
- Midhurst
- Milton
- Mono
- Mulmur
- Orangeville
How does your Counsellor compare?
Number of Counsellors in Shelburne, ON
20+
Average cost per session
$165
Counsellors in Shelburne, ON who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 85% | Self Esteem |
| 81% | Depression |
| 81% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 62% | Green Shield Canada |
| 62% | SunLife |
| 54% | Manulife |
How Counsellors in Shelburne, ON see their clients
| 78% | In Person and Online | |
| 22% | Online Only |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Shelburne?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.