Therapists in T3H

Living a meaningful life starts with having an authentic safe space to be open and honest about where you are at. Having someone meet you in that space and support you in taking steps towards your own healing and growth can help to transition from a survival state to one of fulfillment and joy. I work in perinatal mental health, meaning anything to do with the parenting journey! Whether you are pregnant, postpartum, TTC, struggling with infertility or loss, or are thinking about kids at all, you have come to the right place! You do not have to go through this incredible transition alone.

I work with individuals, couples and families who are struggling with everyday coping, relational issues, parenting concerns, psychological wellness and relationship functioning. I specialize in depression, anxiety, grief and loss, infertility experiences, existential questioning, couple and marital relationship issues, parenting concerns and coping, and relational systemic therapeutic approaches. I work with people to move towards change-oriented solutions by reducing distress, improve coping and mental health skills and understanding relational patterns. I support & offer a safe space for diversity, LGBTQIA+ and BIPOC communities.

The bulk of my experience is working with young people, families, and adults dealing with addiction, mental health concerns, and family relationship issues. I have also extensive experience working with parents / guardians coping with the stress caused by behavioural issues at home.

My name is Chelsea Smyth and I am the founder of Village Therapy. The pressure and expectations on mothers are at an all-time high, yet the traditional support system of the village no longer exists. I founded Village Therapy to help women navigate motherhood and to help them in building their village, so that they can shift from surviving to thriving. Whether you are pregnant, postpartum, or have experienced infertility or pregnancy loss, I want to help you on your journey to feeling well again. Village Therapy makes accessing counselling easy, by offering all of our sessions by telephone or live video chat.

Our lived experiences as humans can vary greatly, but the 'human condition' is something we all share. Common themes exist between all of us… albeit race, gender, socioeconomic status, etc. Themes such as loneliness, fear, joy, and most evidently (i.e. research reinforced) our innate need for "connection"…true connection to ourselves and to the ones we love most dearly. My goal is to provide individuals (i.e. pre-adolescents, adolescents, adults) and/or families alike the chance to feel unconditionally supported as they seek the aid they require for psychological well-being…to walk beside you on your therapeutic journey.

My career has centered around my primary area of interest concerning relationship dynamics and the impact and understanding of insecurity, frustration, anxiety and loss. I am passionate about supporting parents in understanding the influence of early life experiences and how those shape emotional development and our ability to remain connected to our children. My work is influenced by attachment-based therapy, narrative therapy, humanistic and experiential play approaches.

Being a Registered Psychologist and a naturally approachable, compassionate person allows me to connect with my clients and put them at ease. I take a down to earth, relational approach to therapy, meaning I value the relationship between therapist and client and genuinely care to learn about you and your concerns. I believe that everyone experiences both joys and challenges, and that we all take turns needing support. I have had the privilege of witnessing how human connection and implementing small changes can lead to positive impacts in my clients' lives and the lives of those around them.

Greetings and thank you for visiting my profile :) I'm a Registered Psychologist specializing in personal and career counselling. Since 2008, I've walked alongside my clients to empower them to achieve their hopes and dreams and to thrive during times of difficulty, change, and transition. My specialties for personal counselling include: restoring dignity and recovering from traumatic and disturbing events, anxiety and depression, life transitions including parenthood and relationship endings, and grief and loss. I have a calling to support new parents as they embark on their journey.

Supporting you in your experiences of trauma, grief, anxiety or life transition. Maybe you've gone through an event that has created a lasting emotional or bodily response. The sorrow feels so deep that your heart feels like it's breaking. The worry has become overwhelming and is impacting your daily life. Your recent change in life has resulted in you losing yourself, or resulted in loss and change that you don't know how to navigate. You want relief, rest, healing, growth.

Welcome to Anchored Therapy! My name is Serena Makowecki and I know it can feel daunting to seek out therapy. You've taken the first step. My focus is to help individuals, couples, and families find paths forward through identifying problematic patterns and moving toward healing ones. I achieve this by providing a neutral safe space, listening to your concerns, and helping to support change with a compassionate-focused approach. I have extensive training in family systems therapy, trauma-informed therapy, and solution-focused brief and narrative therapy. Together we will customize a treatment plan that works for you.

Are you experiencing depression, stress, or anxiety? Are personal disappointments in your life waking you up at night and affecting sleep? Are you struggling with the loss of an intimate relationship; feeling alone and lonely? Are work stressors leaving you feeling unhappy; needing a career change? I can help. Call me today. This is part of the way forward. From merely surviving - to thriving - to achieving the goal of sustained **flourishing** in your life. We can work together to make lasting positive changes in your life - starting today.

In my practice, I help clients process their difficult emotions. When we feel depressed or anxious, we haven't processed our underlying emotions and therefore have difficulties understanding our needs. I help people tune into themselves at a deeper level to create better self-understanding, which then leads to long-standing change. People see me if they are experiencing difficulties with relationships, depression, anxiety, parenting, prenatal/postpartum anxiety or depression, emotions, confidence, stress management, or a general feeling that they can't cope. I am a registered Psychologist with more than 10 years of experience working with adults and children.

I specialize in working with individuals who want to process anxiety, depression and trauma in various stages of their lives. When working with you, I take into consideration not only what is happening in your life now, but also what has happened in the past to influence your current attitudes, beliefs and responses. Through our work together you may gain insight and become more conscious of your feelings and beliefs that can typically override your best intentions and thoughts. I will seek to tap into your strengths while equipping you to use these to make the changes you want. I also integrate a Christian Perspective if desired.

Daytime/evening availability. Life can be so hard sometimes! Whether it’s difficulty in your relationships with others, in your relationship with yourself or coping with the pressures of life, psychotherapy can help make things easier. My aim is to provide you with a safe, compassionate and authentic space to open up about your concerns, process them with a trained professional and feel less alone. We will work together to find tools that can help you develop new perspectives and/or additional ways of coping with difficult thoughts, feelings and situations so that you can feel better outside the therapy room too.

Do you feel overwhelmed? Are you suffering from grief, depression, or having trouble in your relationships? Are you feeling like you're getting nowhere in your life and do not know what to do? This is your first step. You came to the right place. I believe you are the expert in your own life so I provide a safe place for you to have a voice and be heard. It is possible to have a "life worth living". Embark yourself in the journey towards your own happiness and wellbeing.

Are you experiencing an eating disorder, disordered eating and/or body image concerns? Do you find yourself overwhelmed with anxiety or depression? Or maybe you are struggling with substance abuse, life transitions, family stresses or parenting. If so, I can help. For almost two decades I have been supporting individuals and families overcome these very issues. My approach is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both virtual and in-person sessions.

You're overwhelmed and second-guessing everything. Often you feel like a failure and an imposter, wondering how you got here. Some days you’re the man you want to be, and others, you’re barely holding it all together. There are days when you feel lost, hopeless, and lacking direction. Stress, anxiety, fear, anger, and even depression are negatively impacting your relationships, your work, and your sense of confidence. You want so much more from your life but are not sure how to get there.

I take a client-centered approach and I will meet you where you are at – because you really know yourself best. I tend to view things from a depth perspective, which means that I like to help you recognize, understand, and accept what is at the core of your struggles. I apply this perspective to a variety of issues including substance use, trauma, depression, anxiety, relationship problems, and self-esteem problems.

JB Music Therapy is a company that empowers and connects every person to their best self regardless of circumstance. We champion music therapy through excellence in clinical practice and public education, transforming lives one note at a time. JB Music Therapy is a team of certified Music Therapists (MTAs) who design treatment plans for people of all ages to foster change: boost mood, decrease stress, improve speech after injury, increase focus, develop learning, reduce anxiety, and recover lost memories.