"I am a clinical psychologist who has expertise in working with adults (age 18+) who are struggling with a wide range of mental health problems including depression, phobias, panic disorder, agoraphobia, social anxiety, generalized anxiety, health anxiety, post traumatic stress, and obsessive-compulsive disorder. My practice integrates cognitive-behavioural and mindfulness-based approaches to treating such problems."

"We all experience challenges that we cannot handle alone. Cheryl is a Registered Psychologist who is skilled at working with children, adolescents, and adults."

"Cheryl is a Registered Psychologist who provides individual therapy to adolescents and adults, and is also skilled in family therapy. Her work focuses primarily on issues related to depression, anxiety, and relationships."

"You have had substantial challenges and they have changed the way you feel about yourself and the world. You have tried all the things that you can. You always work hard, and you want see it pay off. You want to change the way you see yourself, or perhaps, the way that you have been working in relationship to yourself and others. You are really ready to build a life that you consider worth living."

"Through years of both personal and professional experience, Janelle realized that many new parents identified with feeling burdened by the mental load of family responsibilities. Many others felt they had lost their former individual identity. These complex challenges brought extraordinary guilt, energy depletion, loss of patience and in some cases depression and anxiety. These same disheartened parents desired a sense of calm and confidence and in their parenting approach and a feeling of joy while raising their children. Quite simply, they wanted their family life to align with how they had always envisioned it."

"People seek help from therapy on the basis of a healthy longing to find relief from their emotional suffering. Are you struggling with painful symptoms of anxiety, depression, low self-esteem, anger/resentment, guilt or grief? Do you find yourself repeating self-defeating behaviours, like over-eating, over-spending or over-drinking? Are you stuck in familiar but dissatisfying relationship patterns with your partner, friends, parents, kids or coworkers? Maybe you are lonely but have trouble trusting others. Perhaps you wish you could express your feelings or thoughts, but are held back by a fear of judgement or rejection."

"Life can certainly feel uncertain at times. Are you undergoing some changes or challenges and looking for support? Do you, or your loved ones, struggle with depression, anxiety or relationship issues? I work with children, youth and families who seek help with communication, conflict resolution, emotional balance and improvement in relationships. In a collaborative and supportive way, clients and I strive to reconnect with strengths, resources and new concepts. With the right approach, a renewed sense of hope, empowerment and strength can be found while managing life changes and challenges."

"Relationships and marriages are rarely smooth and without issue. Despite loving one another, we become confused about how relating became so difficult. Concerns become overwhelming, resulting in pain, excessive fighting, distance, feeling lonely, and blaming each other. Counseling can help each of you be heard, gain clarity, and find a direction forward. You can learn about your triggers, how they affect the relationship, and how to work through them. As a relational specialist, I work with you to see your disconnects and strengths - and also provide you with tools for communication and conflict resolution for future long-term sustainability."

"Are you feeling overwhelmed, unhappy and alone? Do you have a desire to make some changes but do not know where to start. I offer a confidential space for you to be real. I welcome learning about your thoughts, concerns and feelings as well as your goals for change. I will listen closely, ask you questions and not judge you. I aim to work at a pace that feels right to you and to attune to what you need more and less of during our time together. I am committed to using your time wisely and do this by asking you what you want to work on each time we meet and to share with you my ideas of how I may be of help to you. "

"**Offering secure video therapy**. I believe that the best decisions are made by you and that it's my job as a therapist to clarify, prepare and support you as you explore what you need. I work from a client centered approach, offering a cultural understanding, committed to accompanying you, hearing you and helping you flourish into your best and happiest self. Life is not linear and will throw you curve balls; you may have times when you feel weak or angry; and you won't be at your best. The next day may feel daunting and exhausting and you feel overwhelmed. You may feel that you're disappointing yourself and others. "

"Listening for your best self can best take place in the context of a safe, confidential, professional relationship with a therapist. Issues related to depression, anxiety, adult ADHD, workplace distress, relationship challenges, coming out and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated process we can identify specific strategies and skills for you to re-access your best self! Change is always possible."

"Listening for your best self can best take place in the context of a safe, confidential, professional relationship. Issues related to depression, anxiety, ADHD, workplace distress, relationship challenges, parenting, and adjustment to illness often bring us to uncharted waters. In a collaborative, facilitated journey we can identify specific strategies and skills for you to re-access your best self! My clinical areas of interest are anxiety, depression, and ADHD across the lifespan."

"My practice is focused on providing comprehensive psychological, psycho-educational, and Adhd assessments for children, adolescents, and adults. What particularly captivated me towards working in the area of ADHD and learning disabilities is when I was trying to find strategies raising my own child. Therefore, my knowledge is based on personal and professional experience. Living with someone that has ADHD and learning disabilities helps you to gain a much deeper understanding what a person is going through. The best antidote to under-diagnosis and over-diagnosis is an appropriate evaluation."

"Our lived experiences as humans can vary greatly, but the 'human condition' is something we all share. Common themes exist between all of us… albeit race, gender, socioeconomic status, etc. Themes such as loneliness, fear, joy, and most evidently (i.e. research reinforced) our innate need for ‘connection’…true connection to ourselves and to the one’s we love most dearly. My goal is to provide individuals (i.e. pre-adolescents, adolescents, adults) and/or families alike the chance to feel unconditionally supported as they seek the aid they require for psychological well-being…to walk beside you on your therapeutic journey."

"I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions). "

"The bulk of my experience is working with young people, families, and adults dealing with addiction, mental health concerns, and family relationship issues. I have also extensive experience working with parents / guardians coping with the stress caused by behavioural issues at home."

"People are often at a point in life where they realize that change needs to occur in order to promote psychological well being. I work with clients to identify their unique skills and facilitate change at their own pace. I offer services to children, teens, adults, and the elderly. The statement that drives my life view is: "Life is colourful and constantly changing." Nature appears to attest to this philosophy as well with the four seasons of colors and changes. With every season, life (and death) ebbs and flows, always towards what is to come...whatever that may be."

""Your spark can turn into a flame and change everything" Hi, I'm Tiffany Petite. I am an evidence based - practitioner who has extensive training and experience in counselling. Have you been stuck in a rut that you can’t get out of? The more you procrastinate the harder it is to achieve your goal to the point you start questioning yourself. This leads to self judgement, shame and blame. Change starts with a single point of action. If things are not going as planned, you are shifting the tide today. I would like to help you facilitate the change you are looking for."

"My career has centered around my primary area of interest concerning relationship dynamics and the impact and understanding of insecurity, frustration, anxiety and loss. I am passionate about supporting parents in understanding the influence of early life experiences and how those shape emotional development and our ability to remain connected to our children. My work is influenced by attachment-based therapy, narrative therapy, humanistic and experiential play approaches."

"In my practice, I help clients process their difficult emotions. When we feel depressed or anxious, we haven't processed our underlying emotions and therefore have difficulties understanding our needs. I help people tune into themselves at a deeper level to create better self-understanding, which then leads to long-standing change. People see me if they are experiencing difficulties with relationships, depression, anxiety, parenting, prenatal/postpartum anxiety or depression, emotions, confidence, stress management, or a general feeling that they can't cope. I am a registered Psychologist with more than 10 years of experience working with adults and children."