Therapists in Montréal, QC

I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.

I am queer, neurodivergent and a parent. I have 13 years of clinical experience in psychiatric, addictions, relational and childhood trauma and community work. My first language is English. I work to help people integrate their thoughts, emotions, somatic experiences and stories of empowerment so they can make sense of the world during these difficult times. I have worked with issues such as Depression, Stress Management, CPTSD, Anxiety, ADHD, Autism, Gender Dysphoria, Eating Disorders, Addictions, BPD and PTSD. I believe people are more than their diagnosis. Psychiatry must be deconstructed for us to find our true potential.

The human experience, while shared, can sometimes feel lonely and isolating. I am a trauma-informed, anti-oppression centered therapist, who has worked with people who are experiencing difficult life circumstances. We can work on depression, anxiety, trauma, grief, life transitions, confusion about life direction, motivation and relationships. Working together, we can problem-solve and build capacity towards coping with difficulties. I am person-centered, and use psychodynamic, and somatic approaches to help you meet your goals.

Hello there! It's amazing that you're considering seeking support. Struggle to cope with your feelings? Ever wish you had a clearer sense of what you really need and where you want to go in life? Are you struggling with attachment difficulties, codependent or counter-dependence? A strong inner-critic? I'm here to help you navigate these challenges and create meaningful change in your life. In our sessions, I prioritize creating a safe and non-judgmental environment where you can explore your emotions, thoughts, and experiences freely. I aim to empower you in navigating your unique circumstances.

Hiu is experienced in working from an Intersectionality-focused lens with predominantly people of the Global Majority with different neurotypes who identify as queer and have ongoing relationships with grief. Trained in Somatic Attachment and Feminist Narrative Therapy, Hiu privileges a person’s survival story and relationships to their agency, emotions, boundaries, and people. Hiu takes on a co-researcher role in therapy sessions with deconstructive conversations, insightful and possibly challenging questions, curiosity, and a commitment to naming the oppressive systems and dominant narratives at work.

Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.

Life is challenging and sometimes we need help holding space for tough situations, transitions and new ways to learn more about ourselves so we can live an authentic life . You do not need to be an artist to benefit from art therapy! Anyone who wants to explore their feelings through art creation can benefit.

Hello, radiant soul! I am an Art Therapist with a Social Work background. I specialize in trauma and I work with children, adults and families to help them recognize and affirm their resilience and resources. I aim to offer a safe haven for self-discovery and transformation through creative arts. I see humans as the artists of their lives, who use a unique pallet to distinguish and define them. I am a guest on their inner journey, helping them to navigate their emotions, memories, and identities that shape their whole person. My role is to support my clients to find creative paths to heal, repair and develop better coping skills.

I believe in the human being and his or her capacity to re-build. I find that there is nothing more important than a willingness to develop compassion for oneself and one's situation. For me, the therapy is a place to reconnect with emotions, and begin a very important journey within the supportive therapeutic relationship.

Difficult times of transition or change can trigger insecurities, anxieties and reflections that isolate us and disconnect us from ourselves and the world. It's not always easy to find the words to talk about it. It's ok. Drama therapy goes beyond words. I can help you break through blockages, find meaning, reconnect with yourself, and awaken curiosity about new possibilities and transformation in your life.

If you are struggling with relationship and interpersonal issues, life changes, substance use, and/or trauma, I hope to help you. I use a nonjudgemental, empathic and integrative approach depending on your needs and values. Because feelings and experiences often manifest through the body, we will pay attention to physical experiences with compassion and curiosity.

My intention is to provide an open and non-judgmental space where we can collaborate to explore your unique needs in therapy. My approach encourages clients to use their creative strengths to help explore thoughts and emotions. Our sessions will be flexible and personalized to best meet your needs.

I believe that counselling is a collaboration, and that the stories we all create as we go through life can be explored, challenged and enriched in the therapeutic space. As we uncover the elements of your story together, we’ll get curious about what’s been hindering as well as supporting you—all while finding a path forward that keeps your core values at the center of our practice.

Feeling lost and alone in anxiety or depression? I'm here to guide you with understanding and support. Together, we'll navigate towards healing and hope. Specializing in anxiety, depression, trauma, self-esteem, couples therapy, and behavior issues, among others. My therapeutic approach is versatile, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatics, narrative therapy, and person-centered methods. This allows me to tailor our sessions to your unique needs and preferences, ensuring a personalized and effective therapeutic journey.

Hi! I'm Jodie-Ann (they/them). I'm a Black queer social worker and community organizer based in Tio'tia:ke (aka Montreal, Quebec). Sometimes we have had experiences in life that can feel heavy, and they bring up emotions that can stay with us and overwhelm us. This can feel exhausting as it impacts our daily lives and our current relationships, and sometimes we can't understand why. With support, those experiences can be explored and worked through, creating space for the emotions that can often feel trapped.

Welcome adults and older teens who struggle to feel good enough. Do you feel disconnected from your authentic self, and like you need to please everyone else? Do you feel stuck in certain patterns of thinking or being? In a performance-driven world, our human needs for connection, identity and dignity are too often sacrificed. I invite you to engage in a therapeutic process that will center your humanity, and that will reconnect you to your emotions and your inherent wisdom. By paying attention to all the ways your body speaks to you, you can find the answers you seek. Every part of you is welcome and honoured here.

Accepting new clients - Are you feeling weighed down and overwhelmed? Struggling with relationships, trauma, anxiety, ADHD, &/or stress? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, trauma, or stress, explore your identity, process day-to-day events, or improve relationships/intimacy, I'm here to listen and walk alongside you.

Although we all inhabit Earth, it often feels like each of us exists on our own planet. I would be honored to have the opportunity to explore yours. I've created a space where you can talk about your life, figure out what you want to change, and understand why you feel the way you do. In my practice, I integrate cultural understanding, strength-based strategies, art, and solution-focused tools to create a tailored approach for exploring and shifting deep-rooted emotions and unhelpful thoughts. My work is informed by attachment theories, and I place a strong emphasis on personal growth and understanding you as a whole person.

Now accepting new clients! Are you feeling alone and overwhelmed? When was the last time you felt connected with your partner? Have you felt lost and stuck in your relationship? How about your career? I am a licensed psychologist who has extensive training specializing in individual, couple and family therapy. I can help couples and individuals in managing their distress, build confidence, trust, and intimacy. I am an integrative psychologist trained in Emotionally Focused Therapy (EFT) an approach which as proven to be very effective with couples in restoring the bond and building greater closeness with each other.