Online Therapists in Quebec
Selene Khosla - Relationship & Trauma Therapist
Registered Psychotherapist (Qualifying), PhD
Online Only
You’re holding it all together on the outside, but inside, it’s a different story. Some days, the worry and mental noise won’t let up; other days, it’s like you’re running on autopilot, feeling detached from yourself. You might be succeeding by others’ standards, yet still carrying invisible pressure. Maybe relationships feel strained, or you’re tired of trying to meet expectations that don’t align with who you really are. As an immigrant from India, I know how complex that journey can be. Therapy isn’t just about crisis, it’s about coming home to yourself. It’s where you can finally breathe, reflect, and reconnect.
You’re holding it all together on the outside, but inside, it’s a different story. Some days, the worry and mental noise won’t let up; other days, it’s like you’re running on autopilot, feeling detached from yourself. You might be succeeding by others’ standards, yet still carrying invisible pressure. Maybe relationships feel strained, or you’re tired of trying to meet expectations that don’t align with who you really are. As an immigrant from India, I know how complex that journey can be. Therapy isn’t just about crisis, it’s about coming home to yourself. It’s where you can finally breathe, reflect, and reconnect.
I offer therapy session in-person or online via zoom.
Do you ever feel stuck, unsure of your next step, or like you’ve lost touch with yourself? If this resonates, you don’t have to navigate it alone, I’d love to support you.
Hi, I’m Shayne Itzkovitz, a certified Mental Health Counsellor with a Master’s degree in Counselling Psychology from Yorkville University. I help individuals through life transitions, anxiety, burnout, identity and mood concerns to help gain clarity, build confidence, and create meaningful change. Together, we’ll create a safe, non-judgmental space to explore what’s holding you back and discover tools to move forward.
I offer therapy session in-person or online via zoom.
Do you ever feel stuck, unsure of your next step, or like you’ve lost touch with yourself? If this resonates, you don’t have to navigate it alone, I’d love to support you.
Hi, I’m Shayne Itzkovitz, a certified Mental Health Counsellor with a Master’s degree in Counselling Psychology from Yorkville University. I help individuals through life transitions, anxiety, burnout, identity and mood concerns to help gain clarity, build confidence, and create meaningful change. Together, we’ll create a safe, non-judgmental space to explore what’s holding you back and discover tools to move forward.
Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now.
Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now.
I'm a guidance counselor and licensed psychotherapist , member of OCCOQ (Ordre des conseillers en orientation du Quebec). I am a 10 year teacher of psychology who decided to put knowledge into practice! . I work with humanistic and cognitive behavioral models. As our collaboration develops, I will be forward with my impressions, you will have access at all times on what i'm perceiving and the foundation behind my questioning, as I believe it is important for an authentic professional relationship. I will also be sensitive to progress made and the ingredients that work best for you. I will help you take charge of your life!
I'm a guidance counselor and licensed psychotherapist , member of OCCOQ (Ordre des conseillers en orientation du Quebec). I am a 10 year teacher of psychology who decided to put knowledge into practice! . I work with humanistic and cognitive behavioral models. As our collaboration develops, I will be forward with my impressions, you will have access at all times on what i'm perceiving and the foundation behind my questioning, as I believe it is important for an authentic professional relationship. I will also be sensitive to progress made and the ingredients that work best for you. I will help you take charge of your life!
I am currently offering all of my sessions online via Jane, my secure online booking site, as well as zoom and by phone.
Starr Counselling Services BILINGUAL - ACCEPTING NEW CLIENTS - Youth, Parent, Family and Adults. Through my 2 decades of counselling experience, I have come to believe that a better understanding of ourselves is one of the most important steps towards a happier and more fulfilling life. The journey is yours and I aim to support you on the path towards your goals, whatever they may be. Barriers can get in the way. I provide a safe space for you to explore, challenge and remove those barriers within a compassionate and non-judgemental environment.
I am currently offering all of my sessions online via Jane, my secure online booking site, as well as zoom and by phone.
Starr Counselling Services BILINGUAL - ACCEPTING NEW CLIENTS - Youth, Parent, Family and Adults. Through my 2 decades of counselling experience, I have come to believe that a better understanding of ourselves is one of the most important steps towards a happier and more fulfilling life. The journey is yours and I aim to support you on the path towards your goals, whatever they may be. Barriers can get in the way. I provide a safe space for you to explore, challenge and remove those barriers within a compassionate and non-judgemental environment.
Vous pouvez être confronté à une variété de défis qui peuvent affecter votre bien-être mental. Je suis là pour vous offrir un soutien professionnel et authentique afin de vous aider à surmonter ces défis. Ensemble, nous créerons un plan thérapeutique adapté à vos besoins individuels. J'offre des services pour vous accompagner à travers différents défis : personnels, relationnels ou professionnels. Je privilégie une approche intégrative pour développer des compétences pratiques et renforcer votre résilience émotionnelle. Ensemble, nous explorerons des moyens concrets pour avancer vers une vie plus épanouissante.
Vous pouvez être confronté à une variété de défis qui peuvent affecter votre bien-être mental. Je suis là pour vous offrir un soutien professionnel et authentique afin de vous aider à surmonter ces défis. Ensemble, nous créerons un plan thérapeutique adapté à vos besoins individuels. J'offre des services pour vous accompagner à travers différents défis : personnels, relationnels ou professionnels. Je privilégie une approche intégrative pour développer des compétences pratiques et renforcer votre résilience émotionnelle. Ensemble, nous explorerons des moyens concrets pour avancer vers une vie plus épanouissante.
Jodie Thompson
Registered Psychotherapist, SCC, PSW/TS, TCF, CMFT, MSc
4 Endorsed
Vaudreuil-Dorion, QC J7V
I am conducting online Zoom video sessions as well as in person sessions.
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
I am conducting online Zoom video sessions as well as in person sessions.
Are you struggling, with depression or anxiety and are looking for some answers? Understanding your conscious and unconscious patterns that can result in feelings of being stuck is one of my specialities. My professional interests have taken the form of interpersonal understanding, as well as identity and fertility issues. I have supported individuals/couples and families through challenges that include relational issues, depression, anxiety disorders, mood disorders; as well as through crises triggered by traumatic events. We have expanded to a group practice working with youth, addults, couples and families.
I offer therapy both online and in-person.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
I offer therapy both online and in-person.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
I offer in-person sessions at my office located on Monkland Ave, Montreal, or online on Zoom.
Feeling Defeated and Alone? You're Not.
Have you ever felt so overwhelmed that giving up seemed like the only option, but felt too broken even to try? In moments like this, it's easy to believe your pain is yours alone: "I'm unlovable," "I've tried everything," "Nothing will ever change." You're not a "loser"—you're human, and you deserve a safe, compassionate path forward.
Maybe you're wrestling with ADHD and struggling to focus. Perhaps you're stuck in a toxic relationship, carrying childhood trauma, or battling anxiety and body-image challenges. You don't have to face these struggles on your own. I'm here to work with you.
I offer in-person sessions at my office located on Monkland Ave, Montreal, or online on Zoom.
Feeling Defeated and Alone? You're Not.
Have you ever felt so overwhelmed that giving up seemed like the only option, but felt too broken even to try? In moments like this, it's easy to believe your pain is yours alone: "I'm unlovable," "I've tried everything," "Nothing will ever change." You're not a "loser"—you're human, and you deserve a safe, compassionate path forward.
Maybe you're wrestling with ADHD and struggling to focus. Perhaps you're stuck in a toxic relationship, carrying childhood trauma, or battling anxiety and body-image challenges. You don't have to face these struggles on your own. I'm here to work with you.
I offer virtual sessions across Ontario and Quebec via video.
Welcome to my practice. I work with individuals to cultivate ways of being that are satisfying and fulfilling. This is a space to get curious about how you’ve been impacted by the world around you, how you’ve learned to respond, and how we can use this learning to grow further into the wonderful parts of yourself. I believe that we are all capable of strengthening & deepening our relationship to ourselves and to others. I have experience connecting with people of a variety of ages (14 +), genders, 2SLGBTQ+ identities, cultural identities, abilities, and varying experiences with therapy.
I offer virtual sessions across Ontario and Quebec via video.
Welcome to my practice. I work with individuals to cultivate ways of being that are satisfying and fulfilling. This is a space to get curious about how you’ve been impacted by the world around you, how you’ve learned to respond, and how we can use this learning to grow further into the wonderful parts of yourself. I believe that we are all capable of strengthening & deepening our relationship to ourselves and to others. I have experience connecting with people of a variety of ages (14 +), genders, 2SLGBTQ+ identities, cultural identities, abilities, and varying experiences with therapy.
My therapeutic approach is psychoanalytic. When the mind is in conflict with itself it can lead to symptoms such as depression, anxiety, and self defeating behaviours. By making sense of the unconscious mind and its conflicts, one can begin to heal from past experiences, improve current relationships and develop a more fulfilling relationship with oneself.
My therapeutic approach is psychoanalytic. When the mind is in conflict with itself it can lead to symptoms such as depression, anxiety, and self defeating behaviours. By making sense of the unconscious mind and its conflicts, one can begin to heal from past experiences, improve current relationships and develop a more fulfilling relationship with oneself.
Offering daytime weekday online appointments (9am to 4pm).
I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.
Offering daytime weekday online appointments (9am to 4pm).
I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.
The unexamined life creates more suffering not only for ourselves but for those around us. By examining it, we will see that life gets better, easier, more attuned. In turn, we feel better, which translates into greater decisions and an overall more skillful way of being. Due to life's constant fluctuations, we will find ourselves in periods where we hurt and may be overwhelmed by it. It is during these times where we may realize that we may have missed a manual on how to live and we may comprehend that "The Good Life" is not an instinct, but a learned skill.
The unexamined life creates more suffering not only for ourselves but for those around us. By examining it, we will see that life gets better, easier, more attuned. In turn, we feel better, which translates into greater decisions and an overall more skillful way of being. Due to life's constant fluctuations, we will find ourselves in periods where we hurt and may be overwhelmed by it. It is during these times where we may realize that we may have missed a manual on how to live and we may comprehend that "The Good Life" is not an instinct, but a learned skill.
Sherel Griffiths Therapy & Mediation Services
Registered Psychotherapist, MSc(A), CFT, MSW,AFM
1 Endorsed
Online Only
Waitlist for new clients
Only offering teletherapy sessions.
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
Only offering teletherapy sessions.
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
Montreal and virtual in QC + ON.
At Clinic Altera, our team of multidisciplinary, trauma-informed professionals offers therapy that is integrative and inclusive. We draw from psychodynamic, relational, somatic and solution-focused approaches, supporting individuals, couples, and families through burnout, trauma, anxiety, grief, and life transitions.
Montreal and virtual in QC + ON.
At Clinic Altera, our team of multidisciplinary, trauma-informed professionals offers therapy that is integrative and inclusive. We draw from psychodynamic, relational, somatic and solution-focused approaches, supporting individuals, couples, and families through burnout, trauma, anxiety, grief, and life transitions.
Natasha Williot - Dramathérapeute /Drama Therapist
Counsellor, CCC
6 Endorsed
Montréal, QC H2Y
Waitlist for new clients
- Online or in-person in Montreal Old Port Tuesdays and Thursdays.
Welcome to the socially-aware hypersensitives seeking a place to share their authentic Truth. The world is incredibly heavy right now and it may be unsafe to put down the masks you've built over time, but you crave a safe and creative space to be accepted as you are. You may feel too much in all your intersectional, confused, imperfect, and resisting-self. Maybe you don't believe in yourself anymore, but you love the magic of stories and creativity. In right relationship, it is absolutely possible to clear the static in your head, to gain clarity and perspective, and to be nourished and strengthened when all feels hopeless.
- Online or in-person in Montreal Old Port Tuesdays and Thursdays.
Welcome to the socially-aware hypersensitives seeking a place to share their authentic Truth. The world is incredibly heavy right now and it may be unsafe to put down the masks you've built over time, but you crave a safe and creative space to be accepted as you are. You may feel too much in all your intersectional, confused, imperfect, and resisting-self. Maybe you don't believe in yourself anymore, but you love the magic of stories and creativity. In right relationship, it is absolutely possible to clear the static in your head, to gain clarity and perspective, and to be nourished and strengthened when all feels hopeless.
I offer therapy virtually for individuals currently residing in Quebec.
I work mainly with clients who have experienced complex trauma, often rooted in early relationships with attachment figures. These experiences can shape coping patterns that once helped you survive but may make present-day life more challenging. I specialize in dissociation, the experience of feeling disconnected from yourself, your emotions, or the world around you. I also work with clients who identify as neurodivergent (people with different kinds of brains or minds) and/or 2SLGBTQ+, bringing both professional expertise and lived understanding to this work.
I offer therapy virtually for individuals currently residing in Quebec.
I work mainly with clients who have experienced complex trauma, often rooted in early relationships with attachment figures. These experiences can shape coping patterns that once helped you survive but may make present-day life more challenging. I specialize in dissociation, the experience of feeling disconnected from yourself, your emotions, or the world around you. I also work with clients who identify as neurodivergent (people with different kinds of brains or minds) and/or 2SLGBTQ+, bringing both professional expertise and lived understanding to this work.
I offer therapy sessions in-person or online via video.
My journey in clinical counselling psychology has been guided by a heartfelt passion for helping people find healing, clarity, and a deeper sense of well-being. I know that life can sometimes feel heavy or uncertain, and you don’t have to face those moments alone. I’m here to help you explore your experiences and uncover what supports your emotional and mental health.
I strive to create a therapeutic space rooted in warmth, understanding, and genuine respect for each person’s unique story. Because no two people are the same, I take an individualized approach—drawing from a range of therapeutic methods.
I offer therapy sessions in-person or online via video.
My journey in clinical counselling psychology has been guided by a heartfelt passion for helping people find healing, clarity, and a deeper sense of well-being. I know that life can sometimes feel heavy or uncertain, and you don’t have to face those moments alone. I’m here to help you explore your experiences and uncover what supports your emotional and mental health.
I strive to create a therapeutic space rooted in warmth, understanding, and genuine respect for each person’s unique story. Because no two people are the same, I take an individualized approach—drawing from a range of therapeutic methods.
I provide online therapy sessions on weekends.
I endeavour to create a safe enough space for clients to explore mental health journeys. My practice provides a nurturing environment where clients can process complex thoughts and emotions, leading to meaningful insights and healing. My client-centred therapy adapts to your unique journey, offering verbal processing when needed, creative expression when words fail, or an integrated approach combining both to meet your specific needs.
I provide online therapy sessions on weekends.
I endeavour to create a safe enough space for clients to explore mental health journeys. My practice provides a nurturing environment where clients can process complex thoughts and emotions, leading to meaningful insights and healing. My client-centred therapy adapts to your unique journey, offering verbal processing when needed, creative expression when words fail, or an integrated approach combining both to meet your specific needs.
I am a licensed clinical child psychologist specializing in therapy with children 3-13 years old. I have studied and trained at various academic institutions over the years in Canada, the United States and Europe. I possess clinical experience with children and families having worked on two hospital teams at the Montreal Children's Hospital Department of Psychiatry regarding treatment for ADHD children as well as the Royal Victoria Hospital's Day Treatment program for children with emotional and behavioural problems. Additionally, I have taught Psychology at CEGEP as well as Child and Adolescent Psychiatry at McGill University.
I am a licensed clinical child psychologist specializing in therapy with children 3-13 years old. I have studied and trained at various academic institutions over the years in Canada, the United States and Europe. I possess clinical experience with children and families having worked on two hospital teams at the Montreal Children's Hospital Department of Psychiatry regarding treatment for ADHD children as well as the Royal Victoria Hospital's Day Treatment program for children with emotional and behavioural problems. Additionally, I have taught Psychology at CEGEP as well as Child and Adolescent Psychiatry at McGill University.
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FAQs - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.