Somatic Therapists in Montréal, QC
Our clinic offers a holistic approach to mental and emotional well-being, utilizing a variety of evidence-based therapeutic modalities, including somatic therapies, parts work, EFT (Emotional Freedom Technique), EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioural Therapy).
At BreakThrough Counselling, we understand that many individuals face challenges such as trauma, stress, anxiety, depression, and feelings of loneliness, often feeling overwhelmed and disconnected from themselves and others. We help adults in various stages of life, including those navigating transitions or big decisions, going through divorce, feeling overwhelmed with parenting, dealing with relationship issues, facing work challenges, or struggling with school. Our clients express a desire to feel better, manage their emotions, and gain clarity in their lives. Common sentiments include wanting to feel more confident, loved, and secure within themselves. They often seek help to stop feeling lost and to uncover a deeper understanding of their behaviours and reactions. Our goal is to meet clients where they are on their journey, providing the support they need to navigate these complex feelings.
Our clinic offers a holistic approach to mental and emotional well-being, utilizing a variety of evidence-based therapeutic modalities, including somatic therapies, parts work, EFT (Emotional Freedom Technique), EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioural Therapy).
At BreakThrough Counselling, we understand that many individuals face challenges such as trauma, stress, anxiety, depression, and feelings of loneliness, often feeling overwhelmed and disconnected from themselves and others. We help adults in various stages of life, including those navigating transitions or big decisions, going through divorce, feeling overwhelmed with parenting, dealing with relationship issues, facing work challenges, or struggling with school. Our clients express a desire to feel better, manage their emotions, and gain clarity in their lives. Common sentiments include wanting to feel more confident, loved, and secure within themselves. They often seek help to stop feeling lost and to uncover a deeper understanding of their behaviours and reactions. Our goal is to meet clients where they are on their journey, providing the support they need to navigate these complex feelings.
Depending on your needs and goals I draw from diverse approaches including psychodynamic, cognitive, mindfulness, somatic, and creative arts therapies.
Over time, experiences are written into our minds and bodies, and can keep us feeling stuck in patterns of thinking, behaving, and relating that no longer serve us. In therapy we can work together to unfurl these stories, building flexibility into automatic responses and illuminating pathways to healing that are in line with your goals and values. I work with adults 25+ experiencing anxiety, depression, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
Depending on your needs and goals I draw from diverse approaches including psychodynamic, cognitive, mindfulness, somatic, and creative arts therapies.
Over time, experiences are written into our minds and bodies, and can keep us feeling stuck in patterns of thinking, behaving, and relating that no longer serve us. In therapy we can work together to unfurl these stories, building flexibility into automatic responses and illuminating pathways to healing that are in line with your goals and values. I work with adults 25+ experiencing anxiety, depression, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
I am a trained creative arts therapist, somatic practitioner, a member of the North American Drama Therapy Association & a member of the Canadian Counselling & Psychotherapy Associtation.
I am committed to a decolonized or re-indigenized view of health. Instead of viewing behavior and symptoms through the lens of pathology, I ask: How has your nervous system been responding to the world around it, and why? How can we work together to hold both compassion and curiosity around your experiences, while moving closer to your authentic desires?
I am a trained creative arts therapist, somatic practitioner, a member of the North American Drama Therapy Association & a member of the Canadian Counselling & Psychotherapy Associtation.
I am committed to a decolonized or re-indigenized view of health. Instead of viewing behavior and symptoms through the lens of pathology, I ask: How has your nervous system been responding to the world around it, and why? How can we work together to hold both compassion and curiosity around your experiences, while moving closer to your authentic desires?
Sendy Espina Delgado
Registered Social Worker, MSW, BSW, SCC
Verified Verified
Online Only
Waitlist for new clients
I introduce clients to Somatic exercises to help connect the body and mind.
Do you struggle with feelings of inadequacy, depression, intrusive thoughts, or anger beyond your control? Do you find yourself often in either withdrawing or pursuing patterns with loved ones? Are your coping mechanism no longer helpful? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We can work on either present or past issues, whichever you choose, at your own pace.
I introduce clients to Somatic exercises to help connect the body and mind.
Do you struggle with feelings of inadequacy, depression, intrusive thoughts, or anger beyond your control? Do you find yourself often in either withdrawing or pursuing patterns with loved ones? Are your coping mechanism no longer helpful? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We can work on either present or past issues, whichever you choose, at your own pace.
Hello! I am a certified canadian counsellor, somatic experiencing practitioner and naturotherapist who takes a holistic view on mental health and wellness.
I specialize in systemic trauma including racism, white supremacy, colonization, misogyny, patriarchy, sexism, ableism, homophobia, transphobia, ageism and other systemic oppressions that impact us all not just in our nervous system but also interpersonally and in our families and communities.
Hello! I am a certified canadian counsellor, somatic experiencing practitioner and naturotherapist who takes a holistic view on mental health and wellness.
I specialize in systemic trauma including racism, white supremacy, colonization, misogyny, patriarchy, sexism, ableism, homophobia, transphobia, ageism and other systemic oppressions that impact us all not just in our nervous system but also interpersonally and in our families and communities.
The three main approaches I like to work with are EMDR, Somatic therapy and parts work.
Do you struggle with feeling lonely, misunderstood, or overwhelmed? Do you often feel lost and confused, unsure of what’s holding you back from the life you desire? You may experience low self-esteem, believe you don’t deserve better, or feel that something is inherently wrong with you. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I help clients who want better but don't know how.
The three main approaches I like to work with are EMDR, Somatic therapy and parts work.
Do you struggle with feeling lonely, misunderstood, or overwhelmed? Do you often feel lost and confused, unsure of what’s holding you back from the life you desire? You may experience low self-esteem, believe you don’t deserve better, or feel that something is inherently wrong with you. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage their relationships, careers, and lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I help clients who want better but don't know how.
Jennifer Wiley-Vallerand Art Therapy
Art Therapist, MA, ATPQ
Verified Verified
2 Endorsed
Montréal, QC H3Z
Through somatic (body based) art therapy lets creatively become aware of and explore the story your body is telling.
Feeling the stress of life can be an overwhelming experience. Jennifer will assist you in your journey to creatively explore your movement towards mental health wellbeing. Trauma focused art therapy can be particularly effective for the client who feels stuck or who cannot talk about their difficulties. We will work together to develop a deeper understanding of yourself through creative exploration of your experiences. I am particularly interested in supporting a systematic exploration of the clients sensory experiences, to encourage an understanding of their physical and emotional balance.
Through somatic (body based) art therapy lets creatively become aware of and explore the story your body is telling.
Feeling the stress of life can be an overwhelming experience. Jennifer will assist you in your journey to creatively explore your movement towards mental health wellbeing. Trauma focused art therapy can be particularly effective for the client who feels stuck or who cannot talk about their difficulties. We will work together to develop a deeper understanding of yourself through creative exploration of your experiences. I am particularly interested in supporting a systematic exploration of the clients sensory experiences, to encourage an understanding of their physical and emotional balance.
Jodie-Ann Muckler
Registered Social Worker, MSW, RSW, SCC, TS
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
With warmth and curiosity, I weave in somatic and emotion-focused methods to offer a non-pathologizing and compassionate space where you can feel seen and heard.
Our emotional worlds can feel heavy and complex, especially when combined with systemic factors outside our control. Perhaps you’re wanting to build practical emotional regulation and interpersonal skills, address relational, systemic or intergenerational trauma or soothe shame. Or, maybe you’re seeking an opportunity to talk through questions that you have about yourself, your life and those around you. Whatever support you are needing, we can co-create a space to explore with curiosity, ease distress, cultivate self-compassion and ultimately move you closer to your goals.
With warmth and curiosity, I weave in somatic and emotion-focused methods to offer a non-pathologizing and compassionate space where you can feel seen and heard.
Our emotional worlds can feel heavy and complex, especially when combined with systemic factors outside our control. Perhaps you’re wanting to build practical emotional regulation and interpersonal skills, address relational, systemic or intergenerational trauma or soothe shame. Or, maybe you’re seeking an opportunity to talk through questions that you have about yourself, your life and those around you. Whatever support you are needing, we can co-create a space to explore with curiosity, ease distress, cultivate self-compassion and ultimately move you closer to your goals.
Client-centered, trauma-informed and somatic.
Hi! My clients are immigrants and first-gen women of color with ADHD, depression or anxiety. If your trauma has you fight/flight/freezing, Drama & Movement therapy provides a safe way to work through it. My body-based approach includes mindfulness, body awareness, boundary setting, self-discovery, and exploring stressors (including complex family dynamics). As a brown immigrant, I bring the cultural perspective and tools to help you navigate home and work cultures (for example), productivity, finding your unique voice and persona while safely processing trauma and microaggressions so you can confidently go after YOUR own goals.
Client-centered, trauma-informed and somatic.
Hi! My clients are immigrants and first-gen women of color with ADHD, depression or anxiety. If your trauma has you fight/flight/freezing, Drama & Movement therapy provides a safe way to work through it. My body-based approach includes mindfulness, body awareness, boundary setting, self-discovery, and exploring stressors (including complex family dynamics). As a brown immigrant, I bring the cultural perspective and tools to help you navigate home and work cultures (for example), productivity, finding your unique voice and persona while safely processing trauma and microaggressions so you can confidently go after YOUR own goals.
Using imagination to explore the body-mind-Spirit relationships, you'll be able to develop your own somatic understanding of your sensations to grow more confident and stable in your own needs and desires.
I use the creative arts therapies and the notion of "parts" to welcome and give warmth and autonomy to what wants to be expressed. Many people suffer from a sense of disconnection from the Earth and their sense of place in this world. It is my joy to remind you how much you belong, and discover what this means to you.
Using imagination to explore the body-mind-Spirit relationships, you'll be able to develop your own somatic understanding of your sensations to grow more confident and stable in your own needs and desires.
I use the creative arts therapies and the notion of "parts" to welcome and give warmth and autonomy to what wants to be expressed. Many people suffer from a sense of disconnection from the Earth and their sense of place in this world. It is my joy to remind you how much you belong, and discover what this means to you.
My personal and professional journey has led me to develop a practice that integrates several intervention approaches, including Somatic Experiencing (nervous system regulation), Solution Focused Brief Therapy, Systemic Intervention, and Nonviolent Communication.
Français/English/Español available. Do you feel stuck in life? Do you feel the need to put your emotions into words, and talk to someone who can support you through the trials you're going through? As a social worker for over 25 years, I help people gain the perspective they need to find their own solutions to their problems. I guide them through difficult times so that they can develop a better knowledge of themselves and a different perspective on a situation. I facilitate awareness that leads to concrete actions and changes while respecting each person's pace.
My personal and professional journey has led me to develop a practice that integrates several intervention approaches, including Somatic Experiencing (nervous system regulation), Solution Focused Brief Therapy, Systemic Intervention, and Nonviolent Communication.
Français/English/Español available. Do you feel stuck in life? Do you feel the need to put your emotions into words, and talk to someone who can support you through the trials you're going through? As a social worker for over 25 years, I help people gain the perspective they need to find their own solutions to their problems. I guide them through difficult times so that they can develop a better knowledge of themselves and a different perspective on a situation. I facilitate awareness that leads to concrete actions and changes while respecting each person's pace.
Meet Our Somatic Counsellors
In our sessions, we’ll explore experience-based strategies like mindfulness, somatic work, breathwork, and sensory intelligence, all rooted in a trauma-informed, client-centered approach.
Are you feeling overwhelmed, stressed, or on the verge of burnout? My approach is designed for anyone ready to take action, regain balance, and integrate self-care and healthy habits into their lives. Whether you’re navigating anxiety, stress, or simply looking to reengage with your work and personal life in a more meaningful way, I’m here to guide you. Together, we'll uncover new ways of being and doing that resonate with your true self, helping you to create a life that feels more aligned, empowered, and fulfilling.
In our sessions, we’ll explore experience-based strategies like mindfulness, somatic work, breathwork, and sensory intelligence, all rooted in a trauma-informed, client-centered approach.
Are you feeling overwhelmed, stressed, or on the verge of burnout? My approach is designed for anyone ready to take action, regain balance, and integrate self-care and healthy habits into their lives. Whether you’re navigating anxiety, stress, or simply looking to reengage with your work and personal life in a more meaningful way, I’m here to guide you. Together, we'll uncover new ways of being and doing that resonate with your true self, helping you to create a life that feels more aligned, empowered, and fulfilling.
In art therapy, you don’t need any prior experience with art to benefit—it’s simply a somatic approach to connect with your emotions, better understand them, and take care of them.
I specialize in helping, adolescents, adults, individuals, and couples, who are navigating anxiety, depression, trauma, identity concerns, or simply feeling stuck. My goal is to provide a compassionate, nonjudgmental space where we can work together to explore the challenges you're facing and find solutions that are tailored to you. I believe that the best therapeutic work happens through collaboration, where your insights and my guidance come together to support your growth.
In art therapy, you don’t need any prior experience with art to benefit—it’s simply a somatic approach to connect with your emotions, better understand them, and take care of them.
I specialize in helping, adolescents, adults, individuals, and couples, who are navigating anxiety, depression, trauma, identity concerns, or simply feeling stuck. My goal is to provide a compassionate, nonjudgmental space where we can work together to explore the challenges you're facing and find solutions that are tailored to you. I believe that the best therapeutic work happens through collaboration, where your insights and my guidance come together to support your growth.
Using an integrative approach—including EFT, schema therapy, and somatic experiencing—I aim to help you cultivate self-compassion, secure connections, and meaningful change.
Whether you're navigating monogamy, non-monogamy, or other relationship dynamics, I'm here to walk alongside you. Together, we’ll work on improving communication, building trust, and fostering deeper connections. All identities and relationships are respected here.
Using an integrative approach—including EFT, schema therapy, and somatic experiencing—I aim to help you cultivate self-compassion, secure connections, and meaningful change.
Whether you're navigating monogamy, non-monogamy, or other relationship dynamics, I'm here to walk alongside you. Together, we’ll work on improving communication, building trust, and fostering deeper connections. All identities and relationships are respected here.
My approach blends psychodynamic depth with mindfulness, somatic experiencing, IFS, all grounded in neuroscience and an understanding of non-ordinary states.
My work is dedicated to supporting individuals who are actively engaged in their own healing and growth—those who have already explored their inner landscape and are seeking deeper integration, insight, and transformation. With almost 20 years of experience as a psychologist—and a background as a midwife serving Inuit communities in Nunavik—I bring a deep respect for the body’s wisdom and the power of human resilience.
My approach blends psychodynamic depth with mindfulness, somatic experiencing, IFS, all grounded in neuroscience and an understanding of non-ordinary states.
My work is dedicated to supporting individuals who are actively engaged in their own healing and growth—those who have already explored their inner landscape and are seeking deeper integration, insight, and transformation. With almost 20 years of experience as a psychologist—and a background as a midwife serving Inuit communities in Nunavik—I bring a deep respect for the body’s wisdom and the power of human resilience.
My work is grounded in somatic attachment theory, which means we explore how your past relational experiences—and how systemic issues—might still show up in your body, emotions, and relationships today.
The goal is to help you feel safer within yourself & strengthen your sense of self-trust. I specialize in working with ADHD, AuDHD, relationship &/or emotional regulation challenges. Healing moves at its own pace, and I’d love to help you build patience and self-compassion along the way.
My work is grounded in somatic attachment theory, which means we explore how your past relational experiences—and how systemic issues—might still show up in your body, emotions, and relationships today.
The goal is to help you feel safer within yourself & strengthen your sense of self-trust. I specialize in working with ADHD, AuDHD, relationship &/or emotional regulation challenges. Healing moves at its own pace, and I’d love to help you build patience and self-compassion along the way.
As a trauma informed therapist, I have integrated approaches from the best somatic and trauma methods such as EMDR and EFT Tapping.
I have been working in this field for two decades, supporting individuals with anxiety, depression, relationship challenge, burnout and grief. Some clients are going through major life traditions and need emotional support to navigate the turbulent waters of uncertainty, fear and change. We all have struggles in our lives but we don't have to do it alone. With the right guidance and tools, we can feel comforted and gain clarity to make the best choices for our lives. My focus is always to assist my clients in building their capacity for resilience and emotional regulation.
As a trauma informed therapist, I have integrated approaches from the best somatic and trauma methods such as EMDR and EFT Tapping.
I have been working in this field for two decades, supporting individuals with anxiety, depression, relationship challenge, burnout and grief. Some clients are going through major life traditions and need emotional support to navigate the turbulent waters of uncertainty, fear and change. We all have struggles in our lives but we don't have to do it alone. With the right guidance and tools, we can feel comforted and gain clarity to make the best choices for our lives. My focus is always to assist my clients in building their capacity for resilience and emotional regulation.
I’m expanding my expertise by integrating CBT and somatic approaches like breathwork, movement, and EFT tapping to better support my clients.
Life’s challenges—whether anxiety, low self-esteem, self-doubt, depression, trauma, or addiction—can leave us feeling overwhelmed and disconnected. Stress impacts both our mind and body, making it hard to find balance. But with the right support, healing is possible.
I work with adults navigating life’s transitions and challenges, offering a safe, compassionate space for growth. With years of experience, I understand how deeply life events shape our mental health. Using evidence-based approaches, I help clients build resilience, regain control, and move toward peace. You don’t have to go through this alone—I’m here to support you.
I’m expanding my expertise by integrating CBT and somatic approaches like breathwork, movement, and EFT tapping to better support my clients.
Life’s challenges—whether anxiety, low self-esteem, self-doubt, depression, trauma, or addiction—can leave us feeling overwhelmed and disconnected. Stress impacts both our mind and body, making it hard to find balance. But with the right support, healing is possible.
I work with adults navigating life’s transitions and challenges, offering a safe, compassionate space for growth. With years of experience, I understand how deeply life events shape our mental health. Using evidence-based approaches, I help clients build resilience, regain control, and move toward peace. You don’t have to go through this alone—I’m here to support you.
I incorporate somatic practices and parts work to support the process of self-exploration and healing.
Occurring at any point in the lifespan, difficult and traumatic life experiences can leave their traces on us and impact the way that we experience the world around us. Have you found that the wounded parts of you are directing too much of your life? Are you looking for better coping skills? It might be time for you to begin the work of healing and start to experience the world more peacefully. I support women, non-binary, and trans adults who are looking to heal wounds related to traumatic experiences.
I incorporate somatic practices and parts work to support the process of self-exploration and healing.
Occurring at any point in the lifespan, difficult and traumatic life experiences can leave their traces on us and impact the way that we experience the world around us. Have you found that the wounded parts of you are directing too much of your life? Are you looking for better coping skills? It might be time for you to begin the work of healing and start to experience the world more peacefully. I support women, non-binary, and trans adults who are looking to heal wounds related to traumatic experiences.
I take a holistic approach, integrating humanistic, creative arts, somatic, and systemic perspectives, I will work with you to address challenges, develop your strengths, and cultivate meaningful personal growth.
My intention is to provide an open and non-judgmental space where we can collaborate to explore your unique needs in therapy. My approach encourages clients to use their creative strengths to help explore thoughts and emotions. Our sessions will be flexible and personalized to best meet your needs.
I take a holistic approach, integrating humanistic, creative arts, somatic, and systemic perspectives, I will work with you to address challenges, develop your strengths, and cultivate meaningful personal growth.
My intention is to provide an open and non-judgmental space where we can collaborate to explore your unique needs in therapy. My approach encourages clients to use their creative strengths to help explore thoughts and emotions. Our sessions will be flexible and personalized to best meet your needs.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.