Therapists in Mont-Royal, QC
Taking the first step toward support isn’t always easy—it takes courage. If you're feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you, I’m here to help you reconnect with what matters most. I’m a bilingual Occupational Therapist with over 15 years of experience. I support adults facing anxiety, burnout, emotional regulation challenges, or stress related to work and relationships. Our work is guided by your goals and values, and informed by CBT, DBT, and ACT. Sessions focus on building healthier routines, managing energy, and strengthening interpersonal skills to support daily function and balance
Taking the first step toward support isn’t always easy—it takes courage. If you're feeling overwhelmed, emotionally drained, or stuck in patterns that no longer serve you, I’m here to help you reconnect with what matters most. I’m a bilingual Occupational Therapist with over 15 years of experience. I support adults facing anxiety, burnout, emotional regulation challenges, or stress related to work and relationships. Our work is guided by your goals and values, and informed by CBT, DBT, and ACT. Sessions focus on building healthier routines, managing energy, and strengthening interpersonal skills to support daily function and balance
Roger Myre
Registered Psychotherapist, MA, co
4 Endorsed
Mont-Royal, QC H3P
Waitlist for new clients
Member of l’Ordre des conseillers et conseillères d’orientation du Québec; l'Ordre des psychologues du Quebec; Non-insured Health Board.
My approach is simple, I will meet you wherever you are in your challenges and will accompany you gently towards re-assuming your best self in recovery. Through authentic connection, honesty, caring, and collaboration, we will identify and embark on the tailored treatments that will result in your re- integration into fulfilling and meaningful living.
Member of l’Ordre des conseillers et conseillères d’orientation du Québec; l'Ordre des psychologues du Quebec; Non-insured Health Board.
My approach is simple, I will meet you wherever you are in your challenges and will accompany you gently towards re-assuming your best self in recovery. Through authentic connection, honesty, caring, and collaboration, we will identify and embark on the tailored treatments that will result in your re- integration into fulfilling and meaningful living.
Holding space for your lived experience is one of the most honoured privileges you give when trusting me to be your Social Worker. People are looking for support services for various reasons. Maybe you’re struggling to reconcile a challenge, you’re mental health is taking a toll, your concerned for your child or teen, have parenting questions or need a safe, reliable space as a couple or family to talk things out. Acknowledging this is the first, brave step. Don’t let the hard work scare you off. Let’s share the hard and get to work. You have the potential every day to be a better version of yourself than you were yesterday.
Holding space for your lived experience is one of the most honoured privileges you give when trusting me to be your Social Worker. People are looking for support services for various reasons. Maybe you’re struggling to reconcile a challenge, you’re mental health is taking a toll, your concerned for your child or teen, have parenting questions or need a safe, reliable space as a couple or family to talk things out. Acknowledging this is the first, brave step. Don’t let the hard work scare you off. Let’s share the hard and get to work. You have the potential every day to be a better version of yourself than you were yesterday.
If you’re feeling overwhelmed, stuck, or quietly carrying more than you show, you’re not alone. You may be managing work, responsibilities, and expectations on the outside while internally feeling anxious, low, self-critical, or exhausted. You want clarity, relief, and a way to feel more like yourself again.
If you’re feeling overwhelmed, stuck, or quietly carrying more than you show, you’re not alone. You may be managing work, responsibilities, and expectations on the outside while internally feeling anxious, low, self-critical, or exhausted. You want clarity, relief, and a way to feel more like yourself again.
Becoming a parent, and being flexible and resilient in how you parent your developing child, is one of life's greatest challenges. We are often unprepared, overwhelmed, and not well supported. Working with families with children of all ages, I specialize in helping strengthen the parent-child relationship. I provide tools to foster resilience and wellbeing, whether it be during periods of transition (e.g., prenatal/postpartum periods, transition to school, separation/divorce), or during regular day-to-day parenting. By helping you work through your struggles that arise with your children, you can raise happy, confident children.
Becoming a parent, and being flexible and resilient in how you parent your developing child, is one of life's greatest challenges. We are often unprepared, overwhelmed, and not well supported. Working with families with children of all ages, I specialize in helping strengthen the parent-child relationship. I provide tools to foster resilience and wellbeing, whether it be during periods of transition (e.g., prenatal/postpartum periods, transition to school, separation/divorce), or during regular day-to-day parenting. By helping you work through your struggles that arise with your children, you can raise happy, confident children.
With over 2 and a half decades of counselling expertise, I can help you. I trained in cognitive-behavior therapy at the MGHospital. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals together. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
With over 2 and a half decades of counselling expertise, I can help you. I trained in cognitive-behavior therapy at the MGHospital. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals together. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!
With experience supporting individuals through personal and life challenges, including work within Employee Assistance Programs (EAP), I offer a respectful and compassionate space where clients can reflect openly, gain clarity, and strengthen their resilience. My approach is collaborative, culturally sensitive, and solution-focused, helping you explore practical perspectives, identify strengths, and consider realistic steps toward greater balance and well-being. My services focus on supportive counselling, guidance, and personal growth conversations and are not psychotherapy, psychological treatment, or medical care.
With experience supporting individuals through personal and life challenges, including work within Employee Assistance Programs (EAP), I offer a respectful and compassionate space where clients can reflect openly, gain clarity, and strengthen their resilience. My approach is collaborative, culturally sensitive, and solution-focused, helping you explore practical perspectives, identify strengths, and consider realistic steps toward greater balance and well-being. My services focus on supportive counselling, guidance, and personal growth conversations and are not psychotherapy, psychological treatment, or medical care.
Phani Nicole Papachristou
Registered Psychotherapist, MA, CO, OPQ
Online Only
Waitlist for new clients
I have a deep conviction in the value of this profession and in what unfolds through the therapeutic process. The most important aspect is the meaningful relationship that will develop between us. It will facilitate in the understanding of older relational patterns and will serve as a guide towards more meaningful and secure relationships.You will also have a safe space to explore and gain insight into past experiences that could be too painful and confusing to bring to awareness without a supportive therapeutic presence. Furthermore by working these through it will broaden the range of effective coping strategies used in the present.
I have a deep conviction in the value of this profession and in what unfolds through the therapeutic process. The most important aspect is the meaningful relationship that will develop between us. It will facilitate in the understanding of older relational patterns and will serve as a guide towards more meaningful and secure relationships.You will also have a safe space to explore and gain insight into past experiences that could be too painful and confusing to bring to awareness without a supportive therapeutic presence. Furthermore by working these through it will broaden the range of effective coping strategies used in the present.
From the first phone contact and the moment you walk through the office (or virtual) door, you will be welcomed with a listening ear, a caring heart, a down-to-earth style, and active coping support. Coming from a place of lived experience and employing a neurodiversity-affirming and LGTBTQ-affirming approach, my intention is that you will feel safe, seen and celebrated in the unique aspects of identity that make you You. I will support you as you process your thoughts and feelings, develop new insight and explore new skills to restore your sense of calm, bring peace of mind, and foster greater well-being in your daily life.
From the first phone contact and the moment you walk through the office (or virtual) door, you will be welcomed with a listening ear, a caring heart, a down-to-earth style, and active coping support. Coming from a place of lived experience and employing a neurodiversity-affirming and LGTBTQ-affirming approach, my intention is that you will feel safe, seen and celebrated in the unique aspects of identity that make you You. I will support you as you process your thoughts and feelings, develop new insight and explore new skills to restore your sense of calm, bring peace of mind, and foster greater well-being in your daily life.
Kally Gicopoulos
Registered Social Worker, MSW, TSP
1 Endorsed
Serves Area
Not accepting new clients
Counselling is one of the most powerful instruments of change whether its depression, grief, anxiety, relational issues or seeking help due to feeling overwhelmed, unhappy and dissatisfied with life. Our distress and overwhelming emotions are often a wakeup call to alter how we function and adjust the choices we make in life. Within a safe and supportive therapeutic space, speaking aloud and verbalizing emotions, thoughts and behaviours will allow you to view them from a new perspective. We will find new ways of thinking, feeling and behaving while collaboratively creating new tools to work through life’s particular challenges.
Counselling is one of the most powerful instruments of change whether its depression, grief, anxiety, relational issues or seeking help due to feeling overwhelmed, unhappy and dissatisfied with life. Our distress and overwhelming emotions are often a wakeup call to alter how we function and adjust the choices we make in life. Within a safe and supportive therapeutic space, speaking aloud and verbalizing emotions, thoughts and behaviours will allow you to view them from a new perspective. We will find new ways of thinking, feeling and behaving while collaboratively creating new tools to work through life’s particular challenges.
Are you feeling like a failure, taken advantage of, hurt by abandonment, unable to control an addiction, or stuck in moments where you don’t feel you belong? If you’re looking for someone who will try to understand you and meet you where you’re at, you’re welcome here.
Are you feeling like a failure, taken advantage of, hurt by abandonment, unable to control an addiction, or stuck in moments where you don’t feel you belong? If you’re looking for someone who will try to understand you and meet you where you’re at, you’re welcome here.
Since 2013, I have been working to help people struggling with issues such as depression, anxiety, handicap, health issues, grief, separation, loneliness, isolation, PSTD. I have been offering online therapy since 2021.
Since 2013, I have been working to help people struggling with issues such as depression, anxiety, handicap, health issues, grief, separation, loneliness, isolation, PSTD. I have been offering online therapy since 2021.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel good about yourself, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel good about yourself, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
More Therapists Nearby
I am a guide of depth for those moving through trauma healing, or seeking a nuanced approach that integrates healing and spirituality. During the past 10 years, I’ve worked with hundreds of clients facing anxiety, depression and relationship challenges through my unique method that’s intuitively alive, pro-relational, shadow-savvy, and rooted in somatic therapy.
I am a guide of depth for those moving through trauma healing, or seeking a nuanced approach that integrates healing and spirituality. During the past 10 years, I’ve worked with hundreds of clients facing anxiety, depression and relationship challenges through my unique method that’s intuitively alive, pro-relational, shadow-savvy, and rooted in somatic therapy.
My therapeutic approach is psychoanalytic. When the mind is in conflict with itself it can lead to symptoms such as depression, anxiety, and self defeating behaviours. By making sense of the unconscious mind and its conflicts, one can begin to heal from past experiences, improve current relationships and develop a more fulfilling relationship with oneself.
My therapeutic approach is psychoanalytic. When the mind is in conflict with itself it can lead to symptoms such as depression, anxiety, and self defeating behaviours. By making sense of the unconscious mind and its conflicts, one can begin to heal from past experiences, improve current relationships and develop a more fulfilling relationship with oneself.
As a certified Sexologist (OPSQ), I believe that deepening our understanding of ourselves is the first step to connecting meaningfully with others. My practice is collaborative and built on the belief that your background, identity, and life experiences shape your relationship landscape. I offer an anti-oppressive and diversity-affirming space by warmly welcoming individuals from all backgrounds, identities, and lived experiences. I provide guidance for intimacy, communication, sexual health, and mental health in general.
As a certified Sexologist (OPSQ), I believe that deepening our understanding of ourselves is the first step to connecting meaningfully with others. My practice is collaborative and built on the belief that your background, identity, and life experiences shape your relationship landscape. I offer an anti-oppressive and diversity-affirming space by warmly welcoming individuals from all backgrounds, identities, and lived experiences. I provide guidance for intimacy, communication, sexual health, and mental health in general.
I work with people whose lives have been impacted by trauma, especially relational trauma (victims of abuse/neglect in childhood or narcissistic abuse as adults). Sometimes that shows up as a struggle with food (binge/emotional eating), a difficulty managing your emotions (feeling too much) or as dissociation (not feeling at all). Relationships can be painful, especially with those closest to you (romantic partners, your children, or complicated family dynamics). I also work with adults who are HSPs or neurodivergent in some way. Finally, I lead a team of therapists who work with these issues and take on clients when I can't.
I work with people whose lives have been impacted by trauma, especially relational trauma (victims of abuse/neglect in childhood or narcissistic abuse as adults). Sometimes that shows up as a struggle with food (binge/emotional eating), a difficulty managing your emotions (feeling too much) or as dissociation (not feeling at all). Relationships can be painful, especially with those closest to you (romantic partners, your children, or complicated family dynamics). I also work with adults who are HSPs or neurodivergent in some way. Finally, I lead a team of therapists who work with these issues and take on clients when I can't.
Accepting new clients – Life can feel especially heavy when you’re juggling challenges you never expected, whether it’s anxiety, depression, ADHD, autism, emotional overwhelm, relationship struggles, or painful past experiences. If you’re feeling stuck, stressed, or unsure of what comes next, you don’t have to navigate it alone. I help clients better understand their emotions, build coping strategies, and move toward a life that feels more grounded and fulfilling. Therapy is a space where you can slow down, feel supported, and reconnect with yourself in meaningful ways.
Accepting new clients – Life can feel especially heavy when you’re juggling challenges you never expected, whether it’s anxiety, depression, ADHD, autism, emotional overwhelm, relationship struggles, or painful past experiences. If you’re feeling stuck, stressed, or unsure of what comes next, you don’t have to navigate it alone. I help clients better understand their emotions, build coping strategies, and move toward a life that feels more grounded and fulfilling. Therapy is a space where you can slow down, feel supported, and reconnect with yourself in meaningful ways.
Welcome, and thank you for being here. Reaching out can be intimidating, so I hope my profile helps you feel more anchored as you look for the right support. Our world is not an easy place, and our experiences, past and present, greatly impact how we interact with it. Some of the patterns that feel heavy right now may have once helped you get through difficult moments. Or you may feel as though you’ve been in a long, exhausting battle with your own mind. Whatever brings you here, I want to acknowledge the resilience you carry, and offer space to move forward together.
Welcome, and thank you for being here. Reaching out can be intimidating, so I hope my profile helps you feel more anchored as you look for the right support. Our world is not an easy place, and our experiences, past and present, greatly impact how we interact with it. Some of the patterns that feel heavy right now may have once helped you get through difficult moments. Or you may feel as though you’ve been in a long, exhausting battle with your own mind. Whatever brings you here, I want to acknowledge the resilience you carry, and offer space to move forward together.
I am an experienced, mental health professional and life coach with a diverse private practice originally in Montreal. Now working online, world wide, I see clients of all ages. Rather than having one set modality, I prefer to join with the clients where they see themselves. We can then work together in dynamic ways meant to meet individual and specific needs.
I am an experienced, mental health professional and life coach with a diverse private practice originally in Montreal. Now working online, world wide, I see clients of all ages. Rather than having one set modality, I prefer to join with the clients where they see themselves. We can then work together in dynamic ways meant to meet individual and specific needs.
See more therapy options for Mont-Royal
How does your Counsellor compare?
Number of Counsellors in Mont-Royal, QC
10+
Average cost per session
$150
Counsellors in Mont-Royal, QC who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 77% | Relationship Issues |
| 69% | Self Esteem |
| 62% | Family Conflict |
| 62% | Stress |
| 54% | Grief |
Average years in practice
12 Years
How Counsellors in Mont-Royal, QC see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 54% | Female | |
| 46% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Mont-Royal?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
