Therapists in Montréal, QC

Are you struggling with anxiety, depression, low self-esteem, relationship challenges, or family conflict? Do you feel overwhelmed by life's demands or unsure of how to navigate difficult emotions and communicate effectively with others? I’m here to help you work through these challenges and find meaningful solutions that fit your unique situation.
Are you struggling with anxiety, depression, low self-esteem, relationship challenges, or family conflict? Do you feel overwhelmed by life's demands or unsure of how to navigate difficult emotions and communicate effectively with others? I’m here to help you work through these challenges and find meaningful solutions that fit your unique situation.

My approach to therapy is evidence-based, interactive, relational, & motivational.
My belief is that the relationship between the therapist & client is what is most healing & helpful in therapy.
I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed.
When people feel supported & understood, they are often more able to face challenges.
I help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills.
My approach to therapy is evidence-based, interactive, relational, & motivational.
My belief is that the relationship between the therapist & client is what is most healing & helpful in therapy.
I strive to create a comfortable & supportive atmosphere where difficult issues can be addressed.
When people feel supported & understood, they are often more able to face challenges.
I help clients become more aware of the obstacles which prevent them from leading more satisfying lives & improving their relationships. Sometimes that may involve exploring past experiences and/or it may involve learning new concrete coping skills.

As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com
As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com

Nancy Poirier has been dedicated to personal growth for herself and others for the past 25 years. As a Psychotherapist who values excellence, expertise and exceptional service, she has developed a high level of presence and skills which guide her clients to evolve beyond limiting beliefs and dysfunctional patterns. Within Canada and the US, Nancy has helped clients transform issues in relationships; anxiety; depression; addictions; gambling; OCD; eating disorders; PTSD from traumatic incidents such as accidents; war; domestic violence; sexual, physical and emotional abuse.
Nancy Poirier has been dedicated to personal growth for herself and others for the past 25 years. As a Psychotherapist who values excellence, expertise and exceptional service, she has developed a high level of presence and skills which guide her clients to evolve beyond limiting beliefs and dysfunctional patterns. Within Canada and the US, Nancy has helped clients transform issues in relationships; anxiety; depression; addictions; gambling; OCD; eating disorders; PTSD from traumatic incidents such as accidents; war; domestic violence; sexual, physical and emotional abuse.

As a Psychotherapist & Clinical sexologist she works with clients struggle with emotional problems, affectional dependency, jealousy, fear of intimacy and loneliness; and various problems such as anxiety, depression, self-esteem, body image. She works with couples struggle with separation, conflict, anger, jealousy, intimacy and conversation problems. Relationship begins with hope and love leads to suffering and frustration. Despite the strong urge for intimacy and closeness, couples have no choice but to leave the relationship. Gain insight into repetitive destructive patterns is the first step towards self knowing and improvement.
As a Psychotherapist & Clinical sexologist she works with clients struggle with emotional problems, affectional dependency, jealousy, fear of intimacy and loneliness; and various problems such as anxiety, depression, self-esteem, body image. She works with couples struggle with separation, conflict, anger, jealousy, intimacy and conversation problems. Relationship begins with hope and love leads to suffering and frustration. Despite the strong urge for intimacy and closeness, couples have no choice but to leave the relationship. Gain insight into repetitive destructive patterns is the first step towards self knowing and improvement.

D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.

Hello! My name is Brigitte and I am a licensed counsellor with a mission to walk alongside you with gentle curiosity, to unfold the challenges that are bringing you to seek help-and if you made it this far, then you are already on your way. In therapy, we can work together to develop your understanding of yourself, to empower you to make choices in line with your values and needs. For me, this work is an access point for healing the many ways in which we can show up outside of the therapy room, both for ourselves and for our communities.
Hello! My name is Brigitte and I am a licensed counsellor with a mission to walk alongside you with gentle curiosity, to unfold the challenges that are bringing you to seek help-and if you made it this far, then you are already on your way. In therapy, we can work together to develop your understanding of yourself, to empower you to make choices in line with your values and needs. For me, this work is an access point for healing the many ways in which we can show up outside of the therapy room, both for ourselves and for our communities.

Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.
Are you a gay man who is overwhelmed by the intensity of your feelings? Do certain situations feel triggering or remind you of a past trauma? It can feel unbearable when you’re just trying to keep it together, and hoping nobody notices when you start breathing rapidly, sweating, or shaking. Even between intense moments, there can be a low-level anxiety that feels like it’s always lurking, ready to take over at any time. Not to mention the shame about not feeling in control of your responses. The good news is that there are specific skills that can be learned to listen to your emotions and think about your past in a whole new way.

I believe that warmth, positive regard, and acceptance are important to find the insights and tools for an important change in our lives. It is important for me to build a therapeutic relationship with genuineness and work together to enhance self-awareness and self-compassion. I prioritize allowing each person the agency to adapt techniques to their individual experiences or needs. I have a strong interest in individuals and the impact of society, culture on the development of personality. My passion for mental health, advocacy, and counselling has guided my practice and work through trauma to find strength and resilience.
I believe that warmth, positive regard, and acceptance are important to find the insights and tools for an important change in our lives. It is important for me to build a therapeutic relationship with genuineness and work together to enhance self-awareness and self-compassion. I prioritize allowing each person the agency to adapt techniques to their individual experiences or needs. I have a strong interest in individuals and the impact of society, culture on the development of personality. My passion for mental health, advocacy, and counselling has guided my practice and work through trauma to find strength and resilience.

Kiraz Johannsen Psychotherapist
Registered Psychotherapist, MA, CPsych, CCC
Online Only
Not accepting new clients
Kiraz is a licensed psychotherapist in private practice and a psychology professor at Vanier College. In her private practice, Kiraz works with adult and LGBTQ clients seeking treatment for mood disorders, sexual abuse, and domestic violence. She practices psychodynamic psychotherapies and CBT for the past 15 years in English and German.
Kiraz is a licensed psychotherapist in private practice and a psychology professor at Vanier College. In her private practice, Kiraz works with adult and LGBTQ clients seeking treatment for mood disorders, sexual abuse, and domestic violence. She practices psychodynamic psychotherapies and CBT for the past 15 years in English and German.

The teen and young adult years can be tumultuous and fraught with challenges. Many young people experience difficulties during this time which can result in emotional, behavioral, social, academic and/or family issues. Therapy provides an opportunity to stop, reflect, and talk about issues confidentially and openly. I work individually with teens aged 14 and older, as well as adults, in an environment of compassion, non-judgement and respect. Clients and I work collaboratively to explore concerns, examine different perspectives, and work through challenges and obstacles to change, in order to make healthy choices.
The teen and young adult years can be tumultuous and fraught with challenges. Many young people experience difficulties during this time which can result in emotional, behavioral, social, academic and/or family issues. Therapy provides an opportunity to stop, reflect, and talk about issues confidentially and openly. I work individually with teens aged 14 and older, as well as adults, in an environment of compassion, non-judgement and respect. Clients and I work collaboratively to explore concerns, examine different perspectives, and work through challenges and obstacles to change, in order to make healthy choices.

Hello! I am a Canadian Certified Counsellor. I aim to assist my clients navigate life’s challenges with empathy, warmth, and unwavering support. Drawing from a client-centred, strength-based approach, we will work collaboratively to address both new and longstanding issues that are impeding your growth and wellness. Whether your presenting issues are related to anxiety, depression, grief, trauma, life transitions, or relationships, I will provide a safe space for you to explore your feelings without judgement.
Hello! I am a Canadian Certified Counsellor. I aim to assist my clients navigate life’s challenges with empathy, warmth, and unwavering support. Drawing from a client-centred, strength-based approach, we will work collaboratively to address both new and longstanding issues that are impeding your growth and wellness. Whether your presenting issues are related to anxiety, depression, grief, trauma, life transitions, or relationships, I will provide a safe space for you to explore your feelings without judgement.

I am a licensed clinical psychologist, working with adults of all ages and providing individual, couple, and family therapy. My areas of expertise include treatments for anxiety, depression, emotional regulation, and stress management, as well as interpersonal, sexual, and couple difficulties.
I am a licensed clinical psychologist, working with adults of all ages and providing individual, couple, and family therapy. My areas of expertise include treatments for anxiety, depression, emotional regulation, and stress management, as well as interpersonal, sexual, and couple difficulties.

Do you struggle with emotional pain and grief that you would like to process through music? I work with adults experiencing grief and loss, bereavement, life transitions, emotional pain, anxiety, depression, and stress. I use music therapy to help my clients increase self-awareness, ease pain, develop self-soothing techniques, and restore well-being. We will harness your natural love of music to create personal transformation. Music Therapy is a certified profession. I completed a masters degree with a focus on music therapy for psychological health, and my approach is trauma-informed.
Do you struggle with emotional pain and grief that you would like to process through music? I work with adults experiencing grief and loss, bereavement, life transitions, emotional pain, anxiety, depression, and stress. I use music therapy to help my clients increase self-awareness, ease pain, develop self-soothing techniques, and restore well-being. We will harness your natural love of music to create personal transformation. Music Therapy is a certified profession. I completed a masters degree with a focus on music therapy for psychological health, and my approach is trauma-informed.

Sometimes we only need to be listened by a third objective party, other times we need to brainstorm and problem solve. In any case, I am here without prejudice to guide you through your journey.
Sometimes we only need to be listened by a third objective party, other times we need to brainstorm and problem solve. In any case, I am here without prejudice to guide you through your journey.

—Please note at this time I only have availability for virtual sessions —
Welcome and thank you for taking the brave step in asking for help. I am licensed clinical social worker here in Montreal. My therapeutic areas of focus include but are not limited to: anxiety and depression, life changes and transitions, family related issues, and boundary setting.
—Please note at this time I only have availability for virtual sessions —
Welcome and thank you for taking the brave step in asking for help. I am licensed clinical social worker here in Montreal. My therapeutic areas of focus include but are not limited to: anxiety and depression, life changes and transitions, family related issues, and boundary setting.

Undertaking psychotherapy takes an act of courage. It is not easy to turn and face the very challenges that are underlying the symptoms you are experiencing. Yet, facing these obstacles head-on is exactly what can lead to profound emotional, physical and spiritual transformations. We each possess the capacity to live fulfilling, meaningful lives if unobstructed. Finding out what is contributing to your symptoms and what messages they are bringing can lead to your making the types of changes that can transform your life. I look forward to taking this journey with you!
Undertaking psychotherapy takes an act of courage. It is not easy to turn and face the very challenges that are underlying the symptoms you are experiencing. Yet, facing these obstacles head-on is exactly what can lead to profound emotional, physical and spiritual transformations. We each possess the capacity to live fulfilling, meaningful lives if unobstructed. Finding out what is contributing to your symptoms and what messages they are bringing can lead to your making the types of changes that can transform your life. I look forward to taking this journey with you!

Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.
Sometimes "expecting" is not what you expect! If you are thinking about having a baby, struggling to conceive, are pregnant or are within your first year postpartum and are concerned about your experience, I can help. Sometimes too and tragically, pregnancies don't always end with a happy outcome. Whichever situation you are facing, I can offer you both individualized support or in a group setting so that you don't feel alone and isolated in your current struggle. I work collaboratively with my clients and my style is very conversational. I want you to feel comfortable and at ease in coming to therapy.

Mélanie Lemay holds a master’s degree in art therapy from the Université du Québec en Abitibi- Témiscamingue, where her research focused on the intersection between trauma, resilience and the power of transformation through artistic expression. She is a certified art therapist with the Association des art-thérapeutes du Québec (AATQ), and actively participates in the advancement of the profession through her involvement on the Board of Directors. Her expertise encompasses a wide range of therapeutic modalities, including mindfulness-based art therapy, trauma-informed practices and expressive arts-guided interventions.
Mélanie Lemay holds a master’s degree in art therapy from the Université du Québec en Abitibi- Témiscamingue, where her research focused on the intersection between trauma, resilience and the power of transformation through artistic expression. She is a certified art therapist with the Association des art-thérapeutes du Québec (AATQ), and actively participates in the advancement of the profession through her involvement on the Board of Directors. Her expertise encompasses a wide range of therapeutic modalities, including mindfulness-based art therapy, trauma-informed practices and expressive arts-guided interventions.

Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. As a counsellor and drama therapist, I offer a warm, supportive space where you can explore your thoughts, emotions, and experiences at your own pace. My approach is person-centred, trauma-informed, and anti-oppressive, meaning that I honour your unique story, lived experiences, and personal strengths while recognizing the impact of systemic barriers and societal influences on mental health.
Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. As a counsellor and drama therapist, I offer a warm, supportive space where you can explore your thoughts, emotions, and experiences at your own pace. My approach is person-centred, trauma-informed, and anti-oppressive, meaning that I honour your unique story, lived experiences, and personal strengths while recognizing the impact of systemic barriers and societal influences on mental health.
See more therapy options for Montréal
How does your Counsellor compare?
Number of Counsellors in Montréal, QC
700+
Average cost per session
$160
Counsellors in Montréal, QC who prioritize treating:
93% | Anxiety |
84% | Relationship Issues |
84% | Self Esteem |
82% | Depression |
76% | Stress |
63% | Coping Skills |
63% | Life Transitions |
Average years in practice
11 Years
Top 3 insurances accepted
66% | SunLife |
57% | Manulife |
53% | Canada Life | Great-West Life |
How Counsellors in Montréal, QC see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
79% | Female | |
18% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Montréal?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.