Therapists in Montréal, QC

People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.
People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.

Are you tired of trying to change, only to end up feeling stuck or discouraged?
Many of us carry emotional burdens—people-pleasing habits, self-doubt, critical inner voices—that quietly shape our lives. We read the books, try the strategies, but lasting change feels just out of reach. It’s not a lack of willpower. It’s the nervous system doing its best to protect us, even when those old strategies no longer serve us. Therapy offers a space to slow down, understand these patterns, and gently make room for something new.
Are you tired of trying to change, only to end up feeling stuck or discouraged?
Many of us carry emotional burdens—people-pleasing habits, self-doubt, critical inner voices—that quietly shape our lives. We read the books, try the strategies, but lasting change feels just out of reach. It’s not a lack of willpower. It’s the nervous system doing its best to protect us, even when those old strategies no longer serve us. Therapy offers a space to slow down, understand these patterns, and gently make room for something new.

Are you struggling to fall asleep? Tossing and turning in bed all night? Waking up earlier than you would like? If poor sleep is affecting your life, you may want to learn about Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold standard treatment for insomnia. CBT-I is an evidence-based treatment targeting dysfunctional behaviours and thinking patterns that contribute to perpetuate the vicious circle of insomnia. As many as 80% of patients notice lasting improvements in their sleep, usually within 2 months.
Are you struggling to fall asleep? Tossing and turning in bed all night? Waking up earlier than you would like? If poor sleep is affecting your life, you may want to learn about Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold standard treatment for insomnia. CBT-I is an evidence-based treatment targeting dysfunctional behaviours and thinking patterns that contribute to perpetuate the vicious circle of insomnia. As many as 80% of patients notice lasting improvements in their sleep, usually within 2 months.

I am a licensed psychotherapist with over 21 years of experience. I specialize in the treatment of depression, anxiety, trauma, personality disorders, and A.D.H.D. I use a caring, non-judgmental approach to help my clients feel and understand the meaning of their emotions and behavior. I offer clients an opportunity to explore their inner world, understand their difficulties clearly, deepen self-awareness and to make sense of their experiences. I work together with my clients to remove barriers to growth and help them achieve their potential and have deeper more meaningful connections with others as well as with themselves.
I am a licensed psychotherapist with over 21 years of experience. I specialize in the treatment of depression, anxiety, trauma, personality disorders, and A.D.H.D. I use a caring, non-judgmental approach to help my clients feel and understand the meaning of their emotions and behavior. I offer clients an opportunity to explore their inner world, understand their difficulties clearly, deepen self-awareness and to make sense of their experiences. I work together with my clients to remove barriers to growth and help them achieve their potential and have deeper more meaningful connections with others as well as with themselves.

I have been working to help my clients overcome difficulties and challenges in private practice as a licensed Marriage and Family Therapist and Creative Arts Therapist since 2004. I work with children, adolescents, adults, couples and families in a supportive and strength based framework, helping my clients identify and work through whatever may be holding them back from manifesting their best self. I have treated clients with issues related to/stemming from: Depression, Anxiety, Self-mutilative behaviours, Bullying/social marginalization, Eating Disorders, Sexuality, Adjustment Disorders, Family Life Cycle Events, Divorce, Trauma, Illness / grief. Additionally I am trained in EMDR and employ this modality when applicable.
I have been working to help my clients overcome difficulties and challenges in private practice as a licensed Marriage and Family Therapist and Creative Arts Therapist since 2004. I work with children, adolescents, adults, couples and families in a supportive and strength based framework, helping my clients identify and work through whatever may be holding them back from manifesting their best self. I have treated clients with issues related to/stemming from: Depression, Anxiety, Self-mutilative behaviours, Bullying/social marginalization, Eating Disorders, Sexuality, Adjustment Disorders, Family Life Cycle Events, Divorce, Trauma, Illness / grief. Additionally I am trained in EMDR and employ this modality when applicable.

The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.
The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.

I'm a licensed psychotherapist and clinical social worker with over 20 years of experience. I provide a supportive, respectful, and non-judgmental space where you can express whatever thoughts and feelings you're experiencing. Some of the issues I can help you deal with include anxiety, depression, anger, low self-esteem, past trauma, and relationship difficulties. These can be related to current situations, or to past ones that continue to cause pain and get in the way of your happiness.
I'm a licensed psychotherapist and clinical social worker with over 20 years of experience. I provide a supportive, respectful, and non-judgmental space where you can express whatever thoughts and feelings you're experiencing. Some of the issues I can help you deal with include anxiety, depression, anger, low self-esteem, past trauma, and relationship difficulties. These can be related to current situations, or to past ones that continue to cause pain and get in the way of your happiness.

Sometimes life just feels off—like you’re carrying too much, juggling too many roles, and unsure where to turn. You might feel disconnected from others or even from yourself. In our work together, I offer a supportive, non-judgmental space to slow down and make sense of it all. Whether you’re navigating anxiety, low mood, self-doubt, or relationship struggles, we’ll explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.
Sometimes life just feels off—like you’re carrying too much, juggling too many roles, and unsure where to turn. You might feel disconnected from others or even from yourself. In our work together, I offer a supportive, non-judgmental space to slow down and make sense of it all. Whether you’re navigating anxiety, low mood, self-doubt, or relationship struggles, we’ll explore what’s beneath the surface and work toward helping you feel more grounded, confident, and connected to yourself again.

Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 17 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 17 years of experience and expertise in Cognitive Behavioural Therapy (CBT), I am dedicated to helping clients lead healthier, more productive lives!

I believe that with the right support, everyone has the potential to thrive. As a registered clinical social worker in Quebec and Ontario, I’ve had the honor of working with diverse groups, including immigrants, Indigenous families, asylum seekers, refugees, caregivers, and individuals with disabilities. I understand that reaching out for help can be daunting, but together, we can explore solutions that work for you. With a focus on cultural humility, I utilize a client-centered and ecosystemic approach to offer compassionate, personalized support that fosters healing and empowers individuals and their relationships.
I believe that with the right support, everyone has the potential to thrive. As a registered clinical social worker in Quebec and Ontario, I’ve had the honor of working with diverse groups, including immigrants, Indigenous families, asylum seekers, refugees, caregivers, and individuals with disabilities. I understand that reaching out for help can be daunting, but together, we can explore solutions that work for you. With a focus on cultural humility, I utilize a client-centered and ecosystemic approach to offer compassionate, personalized support that fosters healing and empowers individuals and their relationships.

Hi, I'm Coach Maddy, the Montreal ADHD Coach who has ADHD. I have been working with teens, students, adults, couples, groups, parents and their families for over two decades. I know what it's like growing up with Attention Deficit Hyperactivity Disorder as well as being an ADHD Adult. I have very specific ADHD Coach training from the ADD Coach Academy in New York. My approach is action oriented and based on your strengths and acquiring needed skills for you to achieve.
Hi, I'm Coach Maddy, the Montreal ADHD Coach who has ADHD. I have been working with teens, students, adults, couples, groups, parents and their families for over two decades. I know what it's like growing up with Attention Deficit Hyperactivity Disorder as well as being an ADHD Adult. I have very specific ADHD Coach training from the ADD Coach Academy in New York. My approach is action oriented and based on your strengths and acquiring needed skills for you to achieve.

Are you feeling overwhelmed by emotional struggles, despite doing your best to "get it together"? Social media and self-help advice can be exhausting when what you truly need is someone who understands, someone who sees the full picture of what you're going through.
I’ve been there. Before processing my own trauma, I struggled with anxiety and depression. Discovering mindfulness changed my life, it helped me reconnect with myself and find peace beyond my symptoms.
Are you feeling overwhelmed by emotional struggles, despite doing your best to "get it together"? Social media and self-help advice can be exhausting when what you truly need is someone who understands, someone who sees the full picture of what you're going through.
I’ve been there. Before processing my own trauma, I struggled with anxiety and depression. Discovering mindfulness changed my life, it helped me reconnect with myself and find peace beyond my symptoms.

Certaines périodes de la vie nous bousculent, d'autres nous épuisent en silence. Parfois, on ressent simplement que quelque chose ne va plus, sans réussir à mettre de mots sur ce malaise intérieur. Derrière l’anxiété, la tristesse, les conflits relationnels ou la perte de sens, il y a souvent un besoin profond d’être entendu, compris, accueilli. La psychothérapie offre cet espace rare où il devient possible de ralentir, de se déposer, d’explorer en toute sécurité ce qui se vit à l’intérieur. Ce que je propose, c'est une rencontre humaine, authentique, dans laquelle je vous accompagne avec respect, douceur et engagement.
Certaines périodes de la vie nous bousculent, d'autres nous épuisent en silence. Parfois, on ressent simplement que quelque chose ne va plus, sans réussir à mettre de mots sur ce malaise intérieur. Derrière l’anxiété, la tristesse, les conflits relationnels ou la perte de sens, il y a souvent un besoin profond d’être entendu, compris, accueilli. La psychothérapie offre cet espace rare où il devient possible de ralentir, de se déposer, d’explorer en toute sécurité ce qui se vit à l’intérieur. Ce que je propose, c'est une rencontre humaine, authentique, dans laquelle je vous accompagne avec respect, douceur et engagement.

Are you depressed, anxious, stressed, angry or feeling bad about yourself because of challenges in your life, relationships, or past experiences? I can help. Call, text, or email me today so that we can get started.
Are you depressed, anxious, stressed, angry or feeling bad about yourself because of challenges in your life, relationships, or past experiences? I can help. Call, text, or email me today so that we can get started.

I am a licensed Psychotherapist and Clinical Supervisor with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. Together, we will work towards an approach that is aimed at empowering & motivating you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. You will benefit from a warm, non-judgemental and safe space that allows you to uncover your positive path to mental health and wellness.
I am a licensed Psychotherapist and Clinical Supervisor with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. Together, we will work towards an approach that is aimed at empowering & motivating you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. You will benefit from a warm, non-judgemental and safe space that allows you to uncover your positive path to mental health and wellness.

Welcome to Libera Therapy, a community of mental health care professionals in the heart of downtown Montreal. At Libera Therapy, we believe in the power of holistic treatment and community engagement to foster lasting mental well-being. Founded within Libera Clinic, a comprehensive psychiatric clinic, our goal is to increase accessibility towards personalized therapy, by creating a network of trusted therapists specializing in various modalities. Our diverse team includes professionals covered by insurance for psychotherapy, social work, naturopathy, and counseling, ensuring that you find the right fit for your needs.
Welcome to Libera Therapy, a community of mental health care professionals in the heart of downtown Montreal. At Libera Therapy, we believe in the power of holistic treatment and community engagement to foster lasting mental well-being. Founded within Libera Clinic, a comprehensive psychiatric clinic, our goal is to increase accessibility towards personalized therapy, by creating a network of trusted therapists specializing in various modalities. Our diverse team includes professionals covered by insurance for psychotherapy, social work, naturopathy, and counseling, ensuring that you find the right fit for your needs.

Asking for help is a sign of strength. I offer a safe and caring space to help you through the challenges you are facing. I have successfully helped many people who struggled with anxiety, depression, burnout, low self-esteem, and life transitions. Take the first step and email me today for an appointment.
Asking for help is a sign of strength. I offer a safe and caring space to help you through the challenges you are facing. I have successfully helped many people who struggled with anxiety, depression, burnout, low self-esteem, and life transitions. Take the first step and email me today for an appointment.

I'm accepting new clients! You deserve a space that feels safe, supportive, and real—and that’s what I aim to offer. I provide a compassionate, collaborative space where you feel seen and heard. I work with individuals and couples, and my approach is flexible and responsive to your unique needs. I support clients navigating anxiety, trauma, parenting, life transitions, and relationship challenges. Together, we’ll build insight, shift unhelpful patterns, and foster resilience in a space free of judgment and grounded in genuine connection. Life can feel like a lot and therapy can be a place to pause, feel, and figure things out.
I'm accepting new clients! You deserve a space that feels safe, supportive, and real—and that’s what I aim to offer. I provide a compassionate, collaborative space where you feel seen and heard. I work with individuals and couples, and my approach is flexible and responsive to your unique needs. I support clients navigating anxiety, trauma, parenting, life transitions, and relationship challenges. Together, we’ll build insight, shift unhelpful patterns, and foster resilience in a space free of judgment and grounded in genuine connection. Life can feel like a lot and therapy can be a place to pause, feel, and figure things out.

Welcome! Whether your difficulties are new or longstanding, reaching out to a psychologist may generate both nervousness and hope. If you have been experiencing anxiety or high levels of stress, burnout, low mood or prolonged sadness, uncertainty, low self-worth; struggling in a significant relationship; or going through grief, I would be honored to help you. Such emotional struggles, although not uncommon, may impede your ability to live a fulfilling and meaningful life, experience joy, and meet your personal goals. By deciding to seek support, you are one step closer to achieving the positive changes you envision for yourself.
Welcome! Whether your difficulties are new or longstanding, reaching out to a psychologist may generate both nervousness and hope. If you have been experiencing anxiety or high levels of stress, burnout, low mood or prolonged sadness, uncertainty, low self-worth; struggling in a significant relationship; or going through grief, I would be honored to help you. Such emotional struggles, although not uncommon, may impede your ability to live a fulfilling and meaningful life, experience joy, and meet your personal goals. By deciding to seek support, you are one step closer to achieving the positive changes you envision for yourself.

Navigating life’s challenges becomes easier when we feel supported. I hope to provide you the help you need on your journey towards healing and self-actualization. Together, we will work on strategies that allow you to address the root causes of your difficulties and that will improve your quality of life. As a counsellor, I seek to understand my clients’ internal experience through a collaborative and supportive approach. It is important to me that you feel completely at ease through this journey by providing a warm, empathic, and safe space.
Navigating life’s challenges becomes easier when we feel supported. I hope to provide you the help you need on your journey towards healing and self-actualization. Together, we will work on strategies that allow you to address the root causes of your difficulties and that will improve your quality of life. As a counsellor, I seek to understand my clients’ internal experience through a collaborative and supportive approach. It is important to me that you feel completely at ease through this journey by providing a warm, empathic, and safe space.
See more therapy options for Montréal
How does your Counsellor compare?
Number of Counsellors in Montréal, QC
700+
Average cost per session
$160
Counsellors in Montréal, QC who prioritize treating:
93% | Anxiety |
84% | Relationship Issues |
83% | Self Esteem |
82% | Depression |
77% | Stress |
64% | Life Transitions |
63% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
65% | SunLife |
56% | Manulife |
52% | Canada Life | Great-West Life |
How Counsellors in Montréal, QC see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
78% | Female | |
18% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Montréal?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.