Therapists in Montréal, QC
Hi there! I'm a counselor and psychotherapist offering support to individuals and couples (18+). My practice is attachment-based, trauma-informed, and grounded in humanistic values. Using an integrative approach, including EFT, schema therapy, and somatic experiencing, I aim to help you cultivate self-compassion, secure connections, and meaningful change.
I am LGBTQ+ and poly-friendly, working with all relationship configurations. My goal is to create a warm, inclusive space for everyone, no matter how you love or identify. I offer support that is personalized to your unique strengths, challenges, and life experiences.
Hi there! I'm a counselor and psychotherapist offering support to individuals and couples (18+). My practice is attachment-based, trauma-informed, and grounded in humanistic values. Using an integrative approach, including EFT, schema therapy, and somatic experiencing, I aim to help you cultivate self-compassion, secure connections, and meaningful change.
I am LGBTQ+ and poly-friendly, working with all relationship configurations. My goal is to create a warm, inclusive space for everyone, no matter how you love or identify. I offer support that is personalized to your unique strengths, challenges, and life experiences.
I practice individual psychotherapy with adults. I work with Mood Disorders (depression, burnout, transitions), Anxiety Disorders (Social/performance anxiety, generalized anxiety, perfectionism, etc.) and Complex Trauma, which I specialize in (difficult childhood, repeated traumatic events, abusive relationships). I frequently help people with self-esteem, stress management, assertiveness, difficult life situations, grief, burnout and post-partum difficulties.
I practice individual psychotherapy with adults. I work with Mood Disorders (depression, burnout, transitions), Anxiety Disorders (Social/performance anxiety, generalized anxiety, perfectionism, etc.) and Complex Trauma, which I specialize in (difficult childhood, repeated traumatic events, abusive relationships). I frequently help people with self-esteem, stress management, assertiveness, difficult life situations, grief, burnout and post-partum difficulties.
Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.
Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.
Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a PhD clinical psychologist with over 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.
Bonjour/Hello, and welcome to my PT Therapy Directory profile page. I am a PhD clinical psychologist with over 20 years experience - and a member of the Ordre des psychologues du Québec. I help people with anxiety, stress, depression (or loss of a loved one), eating disorders (anorexia, bulimia and binge eating disorder), and individuals or couples with relationship difficulties. I believe in building a collaborative therapeutic relationship with clients, and in using scientifically-proven therapy practices to get the best results. I can help if you would like to talk about the difficulties you or your loved ones are facing.
Have you and your partner lost your connection? Do you get stuck in repetitive cycles of blame and defensiveness? Do you wonder whether you truly matter to your partner? With a PhD in relationship therapy and over 15 years' experience with couples, I look to the science of relationship to help. I specialize in Emotionally Focused Therapy (EFT), an approach that seeks to strengthen the emotional bonds between partners by identifying, then changing, the destructive patterns of interaction that distance and divide. EFT is an empirically validated treatment with the highest success rate of any couple therapy approach.
Have you and your partner lost your connection? Do you get stuck in repetitive cycles of blame and defensiveness? Do you wonder whether you truly matter to your partner? With a PhD in relationship therapy and over 15 years' experience with couples, I look to the science of relationship to help. I specialize in Emotionally Focused Therapy (EFT), an approach that seeks to strengthen the emotional bonds between partners by identifying, then changing, the destructive patterns of interaction that distance and divide. EFT is an empirically validated treatment with the highest success rate of any couple therapy approach.
You’re holding it together on the outside—but inside, it’s messy. Maybe you’re healing after infidelity, dealing with anxiety, or feeling disconnected from who you are and what you want.
I work with millennial women and 2SLGBTQ+ folks navigating identity, relationships, and self-worth—often tired of feeling like they’re "too much" and "not enough" at the same time. Therapy with me feels like a real conversation—supportive, honest, and grounded. We’ll unpack the hard stuff so you can reconnect with yourself, and feel more like you again.
You’re holding it together on the outside—but inside, it’s messy. Maybe you’re healing after infidelity, dealing with anxiety, or feeling disconnected from who you are and what you want.
I work with millennial women and 2SLGBTQ+ folks navigating identity, relationships, and self-worth—often tired of feeling like they’re "too much" and "not enough" at the same time. Therapy with me feels like a real conversation—supportive, honest, and grounded. We’ll unpack the hard stuff so you can reconnect with yourself, and feel more like you again.
As a clinical social worker with 13+ years of experience working with adolescents, adults & couples managing depression, anxiety, ADHD, trauma, self-esteem & relationship issues, I believe in empowering people through a person-centered and collaborative approach. My clinical approach combines cognitive behavioral therapy (CBT) strategies and a strengths-based process to trigger goal-oriented actions. During each personalized session, I use a multitude of therapeutic models in order to serve my clients needs individually.
As a clinical social worker with 13+ years of experience working with adolescents, adults & couples managing depression, anxiety, ADHD, trauma, self-esteem & relationship issues, I believe in empowering people through a person-centered and collaborative approach. My clinical approach combines cognitive behavioral therapy (CBT) strategies and a strengths-based process to trigger goal-oriented actions. During each personalized session, I use a multitude of therapeutic models in order to serve my clients needs individually.
I have been a practicing psychotherapist for over 30 years, and have expertise in treating individuals experiencing a wide range of difficulties. These include relationship issues, emotional abuse, women's issues, anxiety, depression, low self-esteem, life transitions, childhood trauma and grief. My approach, while primarily psychodynamic, includes cognitive strategies, mindfulness and active, creative strategies.
I have been a practicing psychotherapist for over 30 years, and have expertise in treating individuals experiencing a wide range of difficulties. These include relationship issues, emotional abuse, women's issues, anxiety, depression, low self-esteem, life transitions, childhood trauma and grief. My approach, while primarily psychodynamic, includes cognitive strategies, mindfulness and active, creative strategies.
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Kiraz is a licensed psychotherapist in private practice and a psychology professor at Vanier College. In her private practice, Kiraz works with adult and LGBTQ clients seeking treatment for mood disorders, sexual abuse, and domestic violence. She practices psychodynamic psychotherapies and CBT for the past 15 years in English and German.
Kiraz is a licensed psychotherapist in private practice and a psychology professor at Vanier College. In her private practice, Kiraz works with adult and LGBTQ clients seeking treatment for mood disorders, sexual abuse, and domestic violence. She practices psychodynamic psychotherapies and CBT for the past 15 years in English and German.
Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .
Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .
I use a client centered, strength-based approach to foster a supportive, non-judgemental environment where my clients can begin to experience themselves as creative, empowered and open. With a collaborative spirit of empathy and curiosity we will explore the client's strengths, challenges, unique abilities and potential for growth. Combining talk therapy with elements of mindfulness and artistic expression, I aim to create a warm, non-threatening environment in which children, adolescents and adults can explore and communicate their thoughts and feelings.
I use a client centered, strength-based approach to foster a supportive, non-judgemental environment where my clients can begin to experience themselves as creative, empowered and open. With a collaborative spirit of empathy and curiosity we will explore the client's strengths, challenges, unique abilities and potential for growth. Combining talk therapy with elements of mindfulness and artistic expression, I aim to create a warm, non-threatening environment in which children, adolescents and adults can explore and communicate their thoughts and feelings.
Caitlin Parsons
Counsellor, MA, MHSc, CCC, SLP
2 Endorsed
Montréal, QC H4A
Not accepting new clients
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
As a non-directive practitioner, I honour your autonomy and deep inner resources for healing. I see my role as travel companion, following you into unchartered territories. I’m here to help you find your path and bring into awareness unnoticed elements in the landscape of your journey.
I believe the Unconscious plays an important role and that transformation comes through awareness of how past experiences have shaped us and dictate our trajectories. I believe that healing comes from striving towards wholeness, bringing into light and connecting to parts of ourselves that have been left in the shadow.
As a non-directive practitioner, I honour your autonomy and deep inner resources for healing. I see my role as travel companion, following you into unchartered territories. I’m here to help you find your path and bring into awareness unnoticed elements in the landscape of your journey.
I believe the Unconscious plays an important role and that transformation comes through awareness of how past experiences have shaped us and dictate our trajectories. I believe that healing comes from striving towards wholeness, bringing into light and connecting to parts of ourselves that have been left in the shadow.
I am a licensed clinical psychologist who uses process-based Acceptance and Commitment Therapy (ACT) to help alleviate the suffering of the individuals with whom I am privileged to work. I will encourage you to cultivate present-moment awareness, to open up to inner experiences safely with curiosity and compassion, and to build new patterns that are consistent with your values and basic psychological needs.
I am a licensed clinical psychologist who uses process-based Acceptance and Commitment Therapy (ACT) to help alleviate the suffering of the individuals with whom I am privileged to work. I will encourage you to cultivate present-moment awareness, to open up to inner experiences safely with curiosity and compassion, and to build new patterns that are consistent with your values and basic psychological needs.
Evelyn Andelfinger
Registered Psychotherapist, MScA
2 Endorsed
Montréal, QC H3Z
Not accepting new clients
I work with individuals, couples, and families.
I work with individuals, couples, and families.
Feeling the stress of life can be an overwhelming experience. Jennifer will assist you in your journey to creatively explore your movement towards mental health wellbeing. Trauma focused art therapy can be particularly effective for the client who feels stuck or who cannot talk about their difficulties. We will work together to develop a deeper understanding of yourself through creative exploration of your experiences. I am particularly interested in supporting a systematic exploration of the clients sensory experiences, to encourage an understanding of their physical and emotional balance.
Feeling the stress of life can be an overwhelming experience. Jennifer will assist you in your journey to creatively explore your movement towards mental health wellbeing. Trauma focused art therapy can be particularly effective for the client who feels stuck or who cannot talk about their difficulties. We will work together to develop a deeper understanding of yourself through creative exploration of your experiences. I am particularly interested in supporting a systematic exploration of the clients sensory experiences, to encourage an understanding of their physical and emotional balance.
I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, ADHD, and anger management issues.
I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, ADHD, and anger management issues.
Are you ready to re-engage with yourself and others? I will work with you to bring clarity to your past and present feelings, thoughts and behaviours. By helping you become aware of your fears and patterns that make you struggle, i will guide you towards the change you desire. Together we will tailor the work we do to suit your goals. You will surprise yourself looking inwards taking care of the little child, discovering your inner potentials and building your self-esteem at your own pace. You will find your quality of life and relationships improve.
Are you ready to re-engage with yourself and others? I will work with you to bring clarity to your past and present feelings, thoughts and behaviours. By helping you become aware of your fears and patterns that make you struggle, i will guide you towards the change you desire. Together we will tailor the work we do to suit your goals. You will surprise yourself looking inwards taking care of the little child, discovering your inner potentials and building your self-esteem at your own pace. You will find your quality of life and relationships improve.
My role in the therapeutic environment is to provide my clients with a safe, warm and open space where a variety of emotions, thoughts and behaviours can be freely expressed, heard and explored. I work collaboratively with my clients to identify their needs, to develop an understanding of the self, and to instil the motivation and appropriate skills to work toward a change in their attitudes, narratives, behaviours and quality of life.
My role in the therapeutic environment is to provide my clients with a safe, warm and open space where a variety of emotions, thoughts and behaviours can be freely expressed, heard and explored. I work collaboratively with my clients to identify their needs, to develop an understanding of the self, and to instil the motivation and appropriate skills to work toward a change in their attitudes, narratives, behaviours and quality of life.
See more therapy options for Montréal
How does your Counsellor compare?
Number of Counsellors in Montréal, QC
800+
Average cost per session
$159
Counsellors in Montréal, QC who prioritize treating:
| 93% | Anxiety |
| 84% | Relationship Issues |
| 84% | Self Esteem |
| 83% | Depression |
| 76% | Stress |
| 66% | Life Transitions |
| 64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 70% | SunLife |
| 61% | Manulife |
| 58% | Canada Life | Great-West Life |
How Counsellors in Montréal, QC see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 77% | Female | |
| 19% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Montréal?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

