Therapists in Montréal, QC

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Photo of Dr. Mia Hebert, Psychologist, PhD, MA, ATPQ
Dr. Mia Hebert
Psychologist, PhD, MA, ATPQ
Online Only
J’accompagne une clientèle adulte diversifiée en art-thérapie et en psychothérapie, en français. Mes champs de pratique incluent notamment le trauma (dont les agressions sexuelles), mais aussi les TOC, les phobies, l’anxiété, la dépression, le deuil, les transitions des enjeux relationnels, les dépendances et les troubles de la conduite alimentaire. À propos de l’art-thérapie.. L'art-thérapie est une forme de psychothérapie permettant à la fois l'expression verbale et artistique (collage, dessin, etc). Bien que la thérapie verbale soit bénéfique pour plusieurs, certaines expériences peuvent être difficiles à mettre en mots.
J’accompagne une clientèle adulte diversifiée en art-thérapie et en psychothérapie, en français. Mes champs de pratique incluent notamment le trauma (dont les agressions sexuelles), mais aussi les TOC, les phobies, l’anxiété, la dépression, le deuil, les transitions des enjeux relationnels, les dépendances et les troubles de la conduite alimentaire. À propos de l’art-thérapie.. L'art-thérapie est une forme de psychothérapie permettant à la fois l'expression verbale et artistique (collage, dessin, etc). Bien que la thérapie verbale soit bénéfique pour plusieurs, certaines expériences peuvent être difficiles à mettre en mots.
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Photo of Kelly Bent - Kelly Bent / Individual & Couples Therapist, Registered Psychotherapist, RP, MEd
Kelly Bent / Individual & Couples Therapist
Registered Psychotherapist, RP, MEd
Online Only
Life can feel overwhelming when you’re navigating a transition, struggling in your relationships, or feeling stuck in patterns you can’t seem to break. You might be dealing with anxiety, low mood, ADHD-related challenges like focus or overwhelm, or tension with your partner that keeps repeating. I’m Kelly, a Registered Psychotherapist, and I support individuals and couples who are ready for things to feel different. My approach is warm, collaborative, and trauma-informed. Together, we’ll make sense of what’s going on beneath the surface so you can feel more grounded, clear, and connected.
Life can feel overwhelming when you’re navigating a transition, struggling in your relationships, or feeling stuck in patterns you can’t seem to break. You might be dealing with anxiety, low mood, ADHD-related challenges like focus or overwhelm, or tension with your partner that keeps repeating. I’m Kelly, a Registered Psychotherapist, and I support individuals and couples who are ready for things to feel different. My approach is warm, collaborative, and trauma-informed. Together, we’ll make sense of what’s going on beneath the surface so you can feel more grounded, clear, and connected.
(438) 231-4927 View (438) 231-4927
Photo of Diana Kirilenko, Psychologist, PhD, OPQ
Diana Kirilenko
Psychologist, PhD, OPQ
1 Endorsed
Montréal, QC H4A
Life sometimes imposes overwhelming challenges that cause us feel lost and believe there is no choice but to suffer. When we are in the midst of a crisis it is not always easy to see a way out. However, in these circumstances, there is often an opportunity for personal growth. It is at this time that a professional may help you identify inner obstacles preventing you from moving forward and experiencing life to its fullest. I see my role as helping clients with that. My clinical practice focuses on individuals and couples from a wide variety of cultural backgrounds, struggling with relationship issues, anxiety, and depression.
Life sometimes imposes overwhelming challenges that cause us feel lost and believe there is no choice but to suffer. When we are in the midst of a crisis it is not always easy to see a way out. However, in these circumstances, there is often an opportunity for personal growth. It is at this time that a professional may help you identify inner obstacles preventing you from moving forward and experiencing life to its fullest. I see my role as helping clients with that. My clinical practice focuses on individuals and couples from a wide variety of cultural backgrounds, struggling with relationship issues, anxiety, and depression.
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Photo of Justine Falardeau-Drouin - Clinique Moment Sexo
Clinique Moment Sexo
Verified Verified
1 Endorsed
Montréal, QC H2J
Do you feel like you need a safe space to talk about your self esteem, your questions about your partner, your struggles with your friends or your sexuality? Communication issues or differences in your sexual desire can lead to conflits and a feeling of being overwhelmed. Do you want to work on yourself or work on your relationships? You might be looking for information about your boundaries, your preferences and your desires. Let's find how to express your needs in a way that works for you. Come talk in individual or couple’s therapy.
Do you feel like you need a safe space to talk about your self esteem, your questions about your partner, your struggles with your friends or your sexuality? Communication issues or differences in your sexual desire can lead to conflits and a feeling of being overwhelmed. Do you want to work on yourself or work on your relationships? You might be looking for information about your boundaries, your preferences and your desires. Let's find how to express your needs in a way that works for you. Come talk in individual or couple’s therapy.
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Photo of Catherine Brisebois
Catherine Brisebois
Verified Verified
1 Endorsed
Online Only
My clients are usually looking for help concerning their sexual well-being. Many of my clients are feeling disconnected, overwhelmed, stuck, or unsure of how to navigate challenges in their relationships or sexuality. Some struggle with communication, intimacy, desire differences, pain during sexual activity, orgasm concerns, boundaries, assertiveness, or the impact of major life transitions such as parenthood. They look for a safe space, without shame or judgment, to build their communication skills, better understand themselves and create satisfying relationships.
My clients are usually looking for help concerning their sexual well-being. Many of my clients are feeling disconnected, overwhelmed, stuck, or unsure of how to navigate challenges in their relationships or sexuality. Some struggle with communication, intimacy, desire differences, pain during sexual activity, orgasm concerns, boundaries, assertiveness, or the impact of major life transitions such as parenthood. They look for a safe space, without shame or judgment, to build their communication skills, better understand themselves and create satisfying relationships.
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Photo of Amy Gregory, Psychologist, PhD
Amy Gregory
Psychologist, PhD
Montréal, QC H3T
Waitlist for new clients
You might be considering therapy because: • Your emotions feel intense or overwhelming, or you find yourself shutting down to get through the day. • You feel stuck in patterns of thinking, reacting, or relating that you can see aren’t working, but you’re not sure how to change them. • You are having repeated conflict or disconnection in your relationships, or you struggle to set and maintain boundaries. • You’re functioning on the surface, but something feels off, and you want life and relationships to feel more like they fit you. If some of this resonates, we may be a good fit.
You might be considering therapy because: • Your emotions feel intense or overwhelming, or you find yourself shutting down to get through the day. • You feel stuck in patterns of thinking, reacting, or relating that you can see aren’t working, but you’re not sure how to change them. • You are having repeated conflict or disconnection in your relationships, or you struggle to set and maintain boundaries. • You’re functioning on the surface, but something feels off, and you want life and relationships to feel more like they fit you. If some of this resonates, we may be a good fit.
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Photo of Dominique Cloutier, Psychologist, Psy. D
Dominique Cloutier
Psychologist, Psy. D
Montréal, QC H2T
I have clinical experience in a wide range of issues, including anxiety disorders, mood disorders, personality disorders, eating disorders and attachment disorders. For many years, I have worked with individuals suffering from emotional, interpersonal and/or family difficulties due to a variety of situations: bereavement, separation, depression, anxiety, childhood trauma linked to psychological, physical and sexual abuse, and life transitions. I also have experience with the difficulties and issues associated with the perinatal period, and have accompanied (future) parents through their experience.
I have clinical experience in a wide range of issues, including anxiety disorders, mood disorders, personality disorders, eating disorders and attachment disorders. For many years, I have worked with individuals suffering from emotional, interpersonal and/or family difficulties due to a variety of situations: bereavement, separation, depression, anxiety, childhood trauma linked to psychological, physical and sexual abuse, and life transitions. I also have experience with the difficulties and issues associated with the perinatal period, and have accompanied (future) parents through their experience.
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Photo of Kyryl Baranov, Pre-Licensed Professional, BA
Kyryl Baranov
Pre-Licensed Professional, BA
1 Endorsed
Montréal, QC H3A
Hi I'm Kyryl and I am a master's candidate in counselling psychology at PsyMontreal. I have an extensive background in international non-profit work, where I developed a deep appreciation for helping others adapt to and overcome life’s challenges. Drawing from my experiences abroad, I am dedicated to creating a supportive space where you can feel understood and empowered to navigate your unique paths toward mental wellness.
Hi I'm Kyryl and I am a master's candidate in counselling psychology at PsyMontreal. I have an extensive background in international non-profit work, where I developed a deep appreciation for helping others adapt to and overcome life’s challenges. Drawing from my experiences abroad, I am dedicated to creating a supportive space where you can feel understood and empowered to navigate your unique paths toward mental wellness.
(438) 814-9654 View (438) 814-9654
Photo of Jeffrey Edwin Drugge, Psychologist, PhD
Jeffrey Edwin Drugge
Psychologist, PhD
1 Endorsed
Montréal, QC H4A
Not accepting new clients
Are you depressed, anxious, stressed, angry or feeling bad about yourself because of challenges in your life, relationships, or past experiences? I can help. Call, text, or email me today so that we can get started.
Are you depressed, anxious, stressed, angry or feeling bad about yourself because of challenges in your life, relationships, or past experiences? I can help. Call, text, or email me today so that we can get started.
(438) 834-8049 View (438) 834-8049
Photo of Maria Cristina Bezman, Counsellor, MACP, CCC, co
Maria Cristina Bezman
Counsellor, MACP, CCC, co
Montréal, QC H3Z
I work with adults who feel drawn toward change and a deeper sense of inner alignment. Many are navigating anxiety, relational challenges, questions of identity and self-worth, grief, or life transitions. I offer a space that invites curiosity, reflection, and exploration of emotional experience. Through a collaborative, attuned relationship, I support clients in developing a more nuanced understanding of their inner world, their relationships and the ways they have learned to cope, while reconnecting with their strengths and shaping richer, more coherent life narratives.
I work with adults who feel drawn toward change and a deeper sense of inner alignment. Many are navigating anxiety, relational challenges, questions of identity and self-worth, grief, or life transitions. I offer a space that invites curiosity, reflection, and exploration of emotional experience. Through a collaborative, attuned relationship, I support clients in developing a more nuanced understanding of their inner world, their relationships and the ways they have learned to cope, while reconnecting with their strengths and shaping richer, more coherent life narratives.
(438) 300-8112 View (438) 300-8112
Photo of Kristin Laura Schuster, Pre-Licensed Professional, MACP
Kristin Laura Schuster
Pre-Licensed Professional, MACP
1 Endorsed
Online Only
My clients are adults navigating the emotional weight of change and major life transitions, expats and immigrants adjusting to life in a new country, people in intercultural relationships, and those working through anxiety, depression, or identity questions. Many arrive feeling stuck, disconnected, or unsure how to bridge the gap between who they are and where they find themselves. As someone who immigrated to Cambodia and is in an intercultural marriage, I understand this terrain personally. In our work together, we explore what's keeping you stuck and find a path forward that's grounded in evidence and shaped around you.
My clients are adults navigating the emotional weight of change and major life transitions, expats and immigrants adjusting to life in a new country, people in intercultural relationships, and those working through anxiety, depression, or identity questions. Many arrive feeling stuck, disconnected, or unsure how to bridge the gap between who they are and where they find themselves. As someone who immigrated to Cambodia and is in an intercultural marriage, I understand this terrain personally. In our work together, we explore what's keeping you stuck and find a path forward that's grounded in evidence and shaped around you.
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Photo of Jd Drummond, Registered Social Worker, MSW, PSW
Jd Drummond
Registered Social Worker, MSW, PSW
Online Only
Waitlist for new clients
Welcome! Please note I am currently offering online appointments only. My goal is to create a safe and supportive environment where you can work through your concerns and feel heard and understood. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to help. You may be feeling stuck, overwhelmed, or lost, and are seeking a compassionate and non-judgmental space to explore thoughts and feelings. I understand that everyone's journey is unique, and it's essential to have a safe and supportive environment to explore and work through life's challenges.
Welcome! Please note I am currently offering online appointments only. My goal is to create a safe and supportive environment where you can work through your concerns and feel heard and understood. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to help. You may be feeling stuck, overwhelmed, or lost, and are seeking a compassionate and non-judgmental space to explore thoughts and feelings. I understand that everyone's journey is unique, and it's essential to have a safe and supportive environment to explore and work through life's challenges.
(438) 803-0955 View (438) 803-0955
Photo of Stephanie Underwood, Registered Social Worker, TSP, RSW
Stephanie Underwood
Registered Social Worker, TSP, RSW
Online Only
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
I believe in the transformative power of rewriting your story - and that healing begins by recognizing how your past experiences continue to shape your present. I specialize in helping individuals and couples heal from trauma, attachment wounds, and relationship challenges. My role is to empower you to reshape your personal narrative using evidence-based approaches such as attachment-based therapy and schema-focused interventions. Together, we’ll work toward meaningful, long-lasting change grounded in insight, self-awareness, and connection.
(450) 231-1540 View (450) 231-1540
Photo of Rebekah Hart, Registered Psychotherapist, MA, MSc(a), MFT
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
4 Endorsed
Online Only
As a psychotherapist, couple and family therapist, and creative arts therapist, I work with individuals, couples, and families from diverse backgrounds. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively and tailor my approach to the unique needs of each person.
As a psychotherapist, couple and family therapist, and creative arts therapist, I work with individuals, couples, and families from diverse backgrounds. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively and tailor my approach to the unique needs of each person.
(438) 230-6189 View (438) 230-6189
Photo of Rebecca Shemie, Registered Psychotherapist, MA, CO
Rebecca Shemie
Registered Psychotherapist, MA, CO
Montréal, QC H3W
Not accepting new clients
My role in the therapeutic environment is to provide my clients with a safe, warm and open space where a variety of emotions, thoughts and behaviours can be freely expressed, heard and explored. I work collaboratively with my clients to identify their needs, to develop an understanding of the self, and to instil the motivation and appropriate skills to work toward a change in their attitudes, narratives, behaviours and quality of life.
My role in the therapeutic environment is to provide my clients with a safe, warm and open space where a variety of emotions, thoughts and behaviours can be freely expressed, heard and explored. I work collaboratively with my clients to identify their needs, to develop an understanding of the self, and to instil the motivation and appropriate skills to work toward a change in their attitudes, narratives, behaviours and quality of life.
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Photo of Pierre Khoury C.o., Registered Psychotherapist, MA, CO
Pierre Khoury C.o.
Registered Psychotherapist, MA, CO
Online Only
I'm a guidance counsellor and licensed psychotherapist, and teacher of psychology at University. I teach the following courses: interpersonal relationships, interviewing techniques, intervention models, and personality psychology. I am a member of OCCOQ (L'ordre des conseillers et conseillères d'orientation). I offer an hybrid approach between humanistic and cognitive behavioral models. I believe in adapting to whatever works best for YOU, as a unique individual, while prirotizing action and concreteness. You will find me to be non-judgemental, culturally sensitive, creative and especially interactive in my style of intervention.
I'm a guidance counsellor and licensed psychotherapist, and teacher of psychology at University. I teach the following courses: interpersonal relationships, interviewing techniques, intervention models, and personality psychology. I am a member of OCCOQ (L'ordre des conseillers et conseillères d'orientation). I offer an hybrid approach between humanistic and cognitive behavioral models. I believe in adapting to whatever works best for YOU, as a unique individual, while prirotizing action and concreteness. You will find me to be non-judgemental, culturally sensitive, creative and especially interactive in my style of intervention.
(438) 817-0325 View (438) 817-0325
Photo of Nathaniel Nurse, Registered Social Worker, RSW, MSW
Nathaniel Nurse
Registered Social Worker, RSW, MSW
Montréal, QC H3H
We all experience moments when our thoughts and experiences feel overwhelming or difficult to understand. With over 10 years of professional experience across healthcare, education, and a background in corporate law before transitioning into counselling, I support clients navigating challenges such as anxiety, depression, self-doubt, life transitions, emotional dysregulation, and self-esteem by helping them better understand themselves, navigate difficult experiences and emotions, and move toward meaningful change.
We all experience moments when our thoughts and experiences feel overwhelming or difficult to understand. With over 10 years of professional experience across healthcare, education, and a background in corporate law before transitioning into counselling, I support clients navigating challenges such as anxiety, depression, self-doubt, life transitions, emotional dysregulation, and self-esteem by helping them better understand themselves, navigate difficult experiences and emotions, and move toward meaningful change.
(438) 544-1649 View (438) 544-1649
Photo of Bassam Khoury, Psychologist, PhD, OPQ, Postdoc, Harvard, Prof
Bassam Khoury
Psychologist, PhD, OPQ, Postdoc, Harvard, Prof
2 Endorsed
Montréal, QC H3X
Are you feeling overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Perhaps your challenges are affecting your relationships, leaving you feeling hopeless and disconnected from your goals. You are not alone in your suffering. If you allow me, I will be here to support you. My goal is to help you navigate difficult life experiences, overcome symptoms of depression and anxiety, and regain a sense of ease, peace, and emotional balance. I work with individuals in-clinic and online, using a compassionate, non-judgmental approach grounded in cognitive-behavioral therapy and mindfulness.
Are you feeling overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Perhaps your challenges are affecting your relationships, leaving you feeling hopeless and disconnected from your goals. You are not alone in your suffering. If you allow me, I will be here to support you. My goal is to help you navigate difficult life experiences, overcome symptoms of depression and anxiety, and regain a sense of ease, peace, and emotional balance. I work with individuals in-clinic and online, using a compassionate, non-judgmental approach grounded in cognitive-behavioral therapy and mindfulness.
(438) 500-1186 View (438) 500-1186
Photo of Patricia Ivan, Marriage & Family Therapist, PhD
Patricia Ivan
Marriage & Family Therapist, PhD
Montréal, QC H4A
Patricia, PhD, brings over 30 years of experience to her practice. She is an approachable therapist with exceptional listening skills, depth of intellect, and moral objectivity. Specializing in individual, marital, and family therapy, she helps clients navigate relationship conflict, life transitions, anxiety, depression, loss, divorce and existential or spiritual crises. Clients deeply trust her care and frequently return at different life stages. Allergy Advisory: Optional therapy cats are present. They can be removed for your session, but the space may not suit severe allergies.
Patricia, PhD, brings over 30 years of experience to her practice. She is an approachable therapist with exceptional listening skills, depth of intellect, and moral objectivity. Specializing in individual, marital, and family therapy, she helps clients navigate relationship conflict, life transitions, anxiety, depression, loss, divorce and existential or spiritual crises. Clients deeply trust her care and frequently return at different life stages. Allergy Advisory: Optional therapy cats are present. They can be removed for your session, but the space may not suit severe allergies.
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Photo of Bailey B Carter, Counsellor, MA, CCC
Bailey B Carter
Counsellor, MA, CCC
7 Endorsed
Montréal, QC H3Z
Waitlist for new clients
You want to be more in touch with yourself but you have been held back by anxiety, trauma, and people taking advantage of you. As part of the LGBTQ2IA+/neurospicy/geeky communities, you often feel misunderstood, left behind, or exhausted from masking. It is so tempting to give up, but something has told you it's time to try something new. You've been fighting on your own for so long that now you're ready for some more support from someone who won't ask you to educate them about being queer or neurodivergent. So, people-pleaser, perfectionist, worrier, and/or warrior ages 16 to 66: creative arts therapy might be for you.
You want to be more in touch with yourself but you have been held back by anxiety, trauma, and people taking advantage of you. As part of the LGBTQ2IA+/neurospicy/geeky communities, you often feel misunderstood, left behind, or exhausted from masking. It is so tempting to give up, but something has told you it's time to try something new. You've been fighting on your own for so long that now you're ready for some more support from someone who won't ask you to educate them about being queer or neurodivergent. So, people-pleaser, perfectionist, worrier, and/or warrior ages 16 to 66: creative arts therapy might be for you.
(438) 795-1354 View (438) 795-1354

See more therapy options for Montréal

How does your Counsellor compare?

Number of Counsellors in Montréal, QC

800+

Average cost per session

$160

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
83% Relationship Issues
82% Self Esteem
81% Depression

Average years in practice

10 Years

Top 3 insurances accepted

77% SunLife
69% Manulife
67% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

77% Female
18% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.