Therapists in Montréal, QC
From time-to-time all of us have to deal with personal problems. Often we are able to resolve them on our own but occasionally we need to seek the help of a qualified professional. As a licensed Psychologist, I have extensive experience in psychotherapy and counselling. I can help people to overcome adversity in their lives and change things that stand in their way. I make special efforts to tailor my approach to the individual in the room, in order to maximize the potential that clients will be engaged and active participants in their therapy.
From time-to-time all of us have to deal with personal problems. Often we are able to resolve them on our own but occasionally we need to seek the help of a qualified professional. As a licensed Psychologist, I have extensive experience in psychotherapy and counselling. I can help people to overcome adversity in their lives and change things that stand in their way. I make special efforts to tailor my approach to the individual in the room, in order to maximize the potential that clients will be engaged and active participants in their therapy.
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues or coping with chronic diseases (e.g., cancer). My background is not only as a clinician in private practice, but as a former Chief Psychologist at a large university teaching hospital, researcher and professor. My extensive experience provides me with a wide-base of understanding of what works for whom and what does not.
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues or coping with chronic diseases (e.g., cancer). My background is not only as a clinician in private practice, but as a former Chief Psychologist at a large university teaching hospital, researcher and professor. My extensive experience provides me with a wide-base of understanding of what works for whom and what does not.
I focus on helping my clients make a difference in their lives. I work with people seeking individual, couples or family counselling. I focus on improving an individual's well-being and mental health, to resolve or mitigate troublesome behaviour, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. I use cognitive behavioural, as well as humanist, person-centred, and existential approaches in psychotherapy. My approaches aim at developing the client's insight, or self-understanding focusing on issues such as choice, meaning, and responsibility.
I focus on helping my clients make a difference in their lives. I work with people seeking individual, couples or family counselling. I focus on improving an individual's well-being and mental health, to resolve or mitigate troublesome behaviour, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. I use cognitive behavioural, as well as humanist, person-centred, and existential approaches in psychotherapy. My approaches aim at developing the client's insight, or self-understanding focusing on issues such as choice, meaning, and responsibility.
As a member of the Ordre des psychologues du Québec (OPQ) with over 30 years of experience supporting individuals, I base my practice on active listening, kindness and creating a safe space where everyone can express their concerns and mobilise their resources. I offer psychotherapy, counselling and coaching services for both individuals on a personal journey and leaders seeking guidance. My role is to accompany you towards a better understanding of yourself, the reinforcement of your strengths and to support you in making choices aligned with your values.
As a member of the Ordre des psychologues du Québec (OPQ) with over 30 years of experience supporting individuals, I base my practice on active listening, kindness and creating a safe space where everyone can express their concerns and mobilise their resources. I offer psychotherapy, counselling and coaching services for both individuals on a personal journey and leaders seeking guidance. My role is to accompany you towards a better understanding of yourself, the reinforcement of your strengths and to support you in making choices aligned with your values.
Katherine Milette - Psychologia Clinic
Psychologist, MA, PhD
2 Endorsed
Montréal, QC H3T
Not accepting new clients
Over the years, I have helped clients with issues of self-esteem, identity, anxiety/depression, emotional self-regulation, trauma, and illness. I also received specialized training in sex and couple therapy over the span of multiple years. I therefore have extensive training in issues related to sexual desire/arousal, sexual pain, premature ejaculation and erectile dysfunction. I am also specialized in couple issues, including communication, emotional and sexual intimacy, commitment (e.g. divorce, infidelity, negotiating open relationship), and navigating major life transitions (e.g. childbirth, illness, changes in employment).
Over the years, I have helped clients with issues of self-esteem, identity, anxiety/depression, emotional self-regulation, trauma, and illness. I also received specialized training in sex and couple therapy over the span of multiple years. I therefore have extensive training in issues related to sexual desire/arousal, sexual pain, premature ejaculation and erectile dysfunction. I am also specialized in couple issues, including communication, emotional and sexual intimacy, commitment (e.g. divorce, infidelity, negotiating open relationship), and navigating major life transitions (e.g. childbirth, illness, changes in employment).
I work with clients through a humanistic lens, emphasising the importance of relationships, the present, and the future. My role is to guide you by asking the right questions, challenging you, and offering a judgment-free space where you can share and be yourself. I use interventions from IFS, SFBT, Narrative Therapy, and CBT in my practice.
I work with clients through a humanistic lens, emphasising the importance of relationships, the present, and the future. My role is to guide you by asking the right questions, challenging you, and offering a judgment-free space where you can share and be yourself. I use interventions from IFS, SFBT, Narrative Therapy, and CBT in my practice.
I am a Montreal-based bilingual psychologist with 35 years of experience working with individuals, couples, and families. My ideal client is anyone navigating a challenging period in life, whether facing emotional struggles like anxiety or depression, dealing with relationship/family conflicts, or managing significant life transitions. They may feel stuck, overwhelmed, or unsure of the next step but are seeking clarity, relief, and positive change. Whether working through personal issues, balancing life’s demands, or striving to improve well-being, their goal is to feel empowered, regain control, and foster healthier relationships.
I am a Montreal-based bilingual psychologist with 35 years of experience working with individuals, couples, and families. My ideal client is anyone navigating a challenging period in life, whether facing emotional struggles like anxiety or depression, dealing with relationship/family conflicts, or managing significant life transitions. They may feel stuck, overwhelmed, or unsure of the next step but are seeking clarity, relief, and positive change. Whether working through personal issues, balancing life’s demands, or striving to improve well-being, their goal is to feel empowered, regain control, and foster healthier relationships.
There comes a point in everyone's life, where we might begin to experience challenges and difficulties. Throughout these hard times we might need the help of a trusted professional. I personally believe that no challenge or obstacle is ever insurmountable no matter how grim or tiring it may seem. As a certified counsellor, I can help people take the necessary steps in helping them achieve personal growth.
There comes a point in everyone's life, where we might begin to experience challenges and difficulties. Throughout these hard times we might need the help of a trusted professional. I personally believe that no challenge or obstacle is ever insurmountable no matter how grim or tiring it may seem. As a certified counsellor, I can help people take the necessary steps in helping them achieve personal growth.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
I have been working in this field for two decades, supporting individuals with anxiety, depression, relationship challenge, burnout and grief. Some clients are going through major life traditions and need emotional support to navigate the turbulent waters of uncertainty, fear and change. We all have struggles in our lives but we don't have to do it alone. With the right guidance and tools, we can feel comforted and gain clarity to make the best choices for our lives. My focus is always to assist my clients in building their capacity for resilience and emotional regulation.
I have been working in this field for two decades, supporting individuals with anxiety, depression, relationship challenge, burnout and grief. Some clients are going through major life traditions and need emotional support to navigate the turbulent waters of uncertainty, fear and change. We all have struggles in our lives but we don't have to do it alone. With the right guidance and tools, we can feel comforted and gain clarity to make the best choices for our lives. My focus is always to assist my clients in building their capacity for resilience and emotional regulation.
I aim to help people develop unleashed capacities, heal pain, and develop better relationships through awareness, understanding, and empathy.
I aim to help people develop unleashed capacities, heal pain, and develop better relationships through awareness, understanding, and empathy.
I am a licensed psychologist working with adults of all ages in individual therapy. I have a particular interest and focus in treating bipolar disorder, though my areas of expertise also include treatments for anxiety, depression, emotion regulation, and interpersonal difficulties.
I am a licensed psychologist working with adults of all ages in individual therapy. I have a particular interest and focus in treating bipolar disorder, though my areas of expertise also include treatments for anxiety, depression, emotion regulation, and interpersonal difficulties.
Mario Migliara
Clinical Social Work/Therapist, MSW, BSW, BPsy, PsyTh, (c)
1 Endorsed
Montréal, QC H3H
Not accepting new clients
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.
We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.
How do the stories you tell about your life shape your identity or influence how you interact with the world? The stories we have been told about ourselves or the beliefs we hold shape our inner narrative. The significance we give to that narrative influences how we receive, perceive, and do or do not achieve. Through creative exploration of your stories and unearthing those untold, your skills, talents and hard-won knowledge are waiting to engage with whatever problem brings you to therapy.
How do the stories you tell about your life shape your identity or influence how you interact with the world? The stories we have been told about ourselves or the beliefs we hold shape our inner narrative. The significance we give to that narrative influences how we receive, perceive, and do or do not achieve. Through creative exploration of your stories and unearthing those untold, your skills, talents and hard-won knowledge are waiting to engage with whatever problem brings you to therapy.
Welcome. Reaching out can be intimidating, so I hope my profile helps you feel more anchored as you look for the right support. Our world is not an easy place, and our experiences, past and present, greatly impact how we interact with it. Some of the patterns that feel heavy right now may have once helped you get through difficult moments. Or you may feel as though you’ve been in a long, exhausting battle with your own mind. Whatever brings you here, I want to acknowledge the resilience you carry, and offer space to move forward together.
Welcome. Reaching out can be intimidating, so I hope my profile helps you feel more anchored as you look for the right support. Our world is not an easy place, and our experiences, past and present, greatly impact how we interact with it. Some of the patterns that feel heavy right now may have once helped you get through difficult moments. Or you may feel as though you’ve been in a long, exhausting battle with your own mind. Whatever brings you here, I want to acknowledge the resilience you carry, and offer space to move forward together.
You might be considering therapy because:
• Your emotions feel intense or overwhelming, or you find yourself shutting down to get through the day.
• You feel stuck in patterns of thinking, reacting, or relating that you can see aren’t working, but you’re not sure how to change them.
• You are having repeated conflict or disconnection in your relationships, or you struggle to set and maintain boundaries.
• You’re functioning on the surface, but something feels off, and you want life and relationships to feel more like they fit you.
If some of this resonates, we may be a good fit.
You might be considering therapy because:
• Your emotions feel intense or overwhelming, or you find yourself shutting down to get through the day.
• You feel stuck in patterns of thinking, reacting, or relating that you can see aren’t working, but you’re not sure how to change them.
• You are having repeated conflict or disconnection in your relationships, or you struggle to set and maintain boundaries.
• You’re functioning on the surface, but something feels off, and you want life and relationships to feel more like they fit you.
If some of this resonates, we may be a good fit.
I'm a queer bilingual clinical social worker and psychotherapist with a background in working with 2slgbtqia+ people, migrants, and survivors of violence during the last 15 years in Tiohtià:ke (Montréal). I've supported people of all genders and sexualities struggling with questions around these topics, with coming out, transitioning (I can provide letters for gender affirming care), relationships, non-monogamy, trauma, stress, anxiety, depression, life transitions, and grief. My approach is intersectional, anti-racist, trauma-informed, focused on attachment, and based in harm reduction principles.
I'm a queer bilingual clinical social worker and psychotherapist with a background in working with 2slgbtqia+ people, migrants, and survivors of violence during the last 15 years in Tiohtià:ke (Montréal). I've supported people of all genders and sexualities struggling with questions around these topics, with coming out, transitioning (I can provide letters for gender affirming care), relationships, non-monogamy, trauma, stress, anxiety, depression, life transitions, and grief. My approach is intersectional, anti-racist, trauma-informed, focused on attachment, and based in harm reduction principles.
Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
Relationships can be exhilarating, and they can also be challenging and unsettling. Are you in a new or established relationship, wondering why you're not feeling happy, why it's difficult to have meaningful discussions with your partner, and why you keep having the same disagreements over and over again? Are you contemplating marriage/commitment, wondering what the future may bring? Have betrayal/infidelity infiltrated your relationship, shattering your sense of trust? Maybe you’re considering ending your relationship or you’ve separated and want to explore recommitting? If you recognize yourself, you are at the right place.
Relationships can be exhilarating, and they can also be challenging and unsettling. Are you in a new or established relationship, wondering why you're not feeling happy, why it's difficult to have meaningful discussions with your partner, and why you keep having the same disagreements over and over again? Are you contemplating marriage/commitment, wondering what the future may bring? Have betrayal/infidelity infiltrated your relationship, shattering your sense of trust? Maybe you’re considering ending your relationship or you’ve separated and want to explore recommitting? If you recognize yourself, you are at the right place.
Bonjour, je m'appelle Cloé et je travaille à la clinique PsyMontréal. Je termine actuellement ma maîtrise de Psychologie Clinique de la Santé à l’Université Toulouse - Jean Jaurès (France). Passionnée par l’accompagnement psychologique, je propose une approche centrée sur la Thérapie Cognitive et Comportementale (TCC), visant à aider les clients à surmonter les troubles anxieux, de l’humeur, et d’autres difficultés du quotidien.
Bonjour, je m'appelle Cloé et je travaille à la clinique PsyMontréal. Je termine actuellement ma maîtrise de Psychologie Clinique de la Santé à l’Université Toulouse - Jean Jaurès (France). Passionnée par l’accompagnement psychologique, je propose une approche centrée sur la Thérapie Cognitive et Comportementale (TCC), visant à aider les clients à surmonter les troubles anxieux, de l’humeur, et d’autres difficultés du quotidien.
See more therapy options for Montréal
How does your Counsellor compare?
Number of Counsellors in Montréal, QC
800+
Average cost per session
$160
Counsellors in Montréal, QC who prioritize treating:
| 94% | Anxiety |
| 84% | Relationship Issues |
| 84% | Self Esteem |
| 83% | Depression |
| 77% | Stress |
| 66% | Life Transitions |
| 64% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 70% | SunLife |
| 62% | Manulife |
| 58% | Canada Life | Great-West Life |
How Counsellors in Montréal, QC see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 78% | Female | |
| 18% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Montréal?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

