Therapists in Montréal, QC

View neighborhoods in Montréal
Photo of Lorne S. Cousins, PhD, Psychologist
Lorne S. Cousins
Psychologist, PhD
Verified Verified
Montréal, QC H3W
My clinical work spans 30+ years as a private practitioner in the Greater Montreal Region. For 29 years I served as a Psychologist and Department Head at Summit School for the Developmentally Disabled. Additionally, I have worked as a research consultant and lead therapist at The Montreal Children's Hospital Department of Psychiatry (MCH). My work on the team at MCH predominantly focused on identifying effective multimodal treatments for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). Presently, I work adults of all ages in my private practice at the Applied Learning Center in Montreal.
My clinical work spans 30+ years as a private practitioner in the Greater Montreal Region. For 29 years I served as a Psychologist and Department Head at Summit School for the Developmentally Disabled. Additionally, I have worked as a research consultant and lead therapist at The Montreal Children's Hospital Department of Psychiatry (MCH). My work on the team at MCH predominantly focused on identifying effective multimodal treatments for children and adults with Attention Deficit Hyperactivity Disorder (ADHD). Presently, I work adults of all ages in my private practice at the Applied Learning Center in Montreal.
(855) 507-3226 x2 View (855) 507-3226 x2
Photo of Howard V Schwartz, MA, Psychologist
Howard V Schwartz
Psychologist, MA
Verified Verified
Montréal, QC H3W
I have been working with children, adolescents, adults and athletes for over thirty years as a Clinical Psychologist in the Montreal area and extensive experience helping individuals with issues such as anxiety, depression, personal and family difficulties, and performance-related issues in athletes. My basic approach is pragmatic in that I help individuals develop a better understanding of the reasons that are responsible for feeling poorly, and more importantly, to develop strategies that will have a long-lasting, positive effect.
I have been working with children, adolescents, adults and athletes for over thirty years as a Clinical Psychologist in the Montreal area and extensive experience helping individuals with issues such as anxiety, depression, personal and family difficulties, and performance-related issues in athletes. My basic approach is pragmatic in that I help individuals develop a better understanding of the reasons that are responsible for feeling poorly, and more importantly, to develop strategies that will have a long-lasting, positive effect.
(438) 806-0382 View (438) 806-0382
Photo of Bob McGowan, MSW, Clinical Social Work/Therapist
Bob McGowan
Clinical Social Work/Therapist, MSW
Verified Verified
4 Endorsed
Montréal, QC H2H
Waitlist for new clients
Therapy holds a delicate balance: supportive yet challenging, welcoming yet daring. It's a collaborative journey where two individuals embark on a mutual exploration of the self. Dedicated to guiding you toward self-discovery and personal growth, my approach integrates mindfulness techniques, trauma-informed practices, and strategies for emotional regulation. Drawing from a rich community and clinical social work background and extensive psychiatric expertise, I am committed to assisting individuals on their path to wholehearted wellness.
Therapy holds a delicate balance: supportive yet challenging, welcoming yet daring. It's a collaborative journey where two individuals embark on a mutual exploration of the self. Dedicated to guiding you toward self-discovery and personal growth, my approach integrates mindfulness techniques, trauma-informed practices, and strategies for emotional regulation. Drawing from a rich community and clinical social work background and extensive psychiatric expertise, I am committed to assisting individuals on their path to wholehearted wellness.
(438) 700-1513 View (438) 700-1513
Photo of Jennifer Schaeff - Jennifer Schaeff Counselling Services, MEd, MA, CCC, Counsellor
Jennifer Schaeff Counselling Services
Counsellor, MEd, MA, CCC
Verified Verified
Montréal, QC H3X
If you are seeking support and assistance as you work through your issues. If you understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery then I can help.
If you are seeking support and assistance as you work through your issues. If you understand that having someone who understands much of the inner workings of your head and heart and who can offer an objective perspective can be a valuable and comforting ally in your growth and recovery then I can help.
(438) 256-0079 View (438) 256-0079
Photo of Verity Ly, MSW, CFT, Registered Psychotherapist
Verity Ly
Registered Psychotherapist, MSW, CFT
Verified Verified
1 Endorsed
Montréal, QC H3Z
Waitlist for new clients
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you feel comfortable, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you feel comfortable, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
(438) 529-6478 View (438) 529-6478
Photo of Diane Mondor, MEd, Psychologist
Diane Mondor
Psychologist, MEd
Verified Verified
Montréal, QC H2J  (Online Only)
Waitlist for new clients
I am a psychologist with a passion for people and a deep and abiding respect for the courage that makes us whole. I believe we are our own map makers and possess what we require in order to navigate our unique course. Sometimes the journey is a solitary one, at other times it is shared. Therapy, as a collaborative engagement, is a place and a space to connect with one’s own knowing. You are your own best expert ... and beginner.
I am a psychologist with a passion for people and a deep and abiding respect for the courage that makes us whole. I believe we are our own map makers and possess what we require in order to navigate our unique course. Sometimes the journey is a solitary one, at other times it is shared. Therapy, as a collaborative engagement, is a place and a space to connect with one’s own knowing. You are your own best expert ... and beginner.
(438) 806-0295 View (438) 806-0295
Photo of Rachel Toledano, PhD, MA, BA, Psychologist
Rachel Toledano
Psychologist, PhD, MA, BA
Verified Verified
Montréal, QC H4A  (Online Only)
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
(855) 661-4560 View (855) 661-4560
Photo of Alice Wiafe - Positive Kids Inc, MA, PsyD(c, RP, Registered Psychotherapist
Positive Kids Inc
Registered Psychotherapist, MA, PsyD(c, RP
Verified Verified
Montréal, QC H4A
Does your child struggle with ADHD, Behavioral issues, Anger Management, Motivation, Decision Making, Focusing, Shyness, Anxiety or any type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable supplement to your child's academic curriculum that focuses on building and developing social and emotional skills.Our program results in children who are competent in the following areas: Self Control, Self-Awareness, Social Awareness, Relationship Skills and Responsible Decision making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
Does your child struggle with ADHD, Behavioral issues, Anger Management, Motivation, Decision Making, Focusing, Shyness, Anxiety or any type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable supplement to your child's academic curriculum that focuses on building and developing social and emotional skills.Our program results in children who are competent in the following areas: Self Control, Self-Awareness, Social Awareness, Relationship Skills and Responsible Decision making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.
(438) 834-8174 View (438) 834-8174
Photo of Ira Polak Veronneau, MA, ATPQ, CATA, Art Therapist
Ira Polak Veronneau
Art Therapist, MA, ATPQ, CATA
Verified Verified
1 Endorsed
Montréal, QC H2G
Hello, radiant soul! I am an Art Therapist with a Social Work background. I specialize in trauma and I work with children, adults and families to help them recognize and affirm their resilience and resources. I aim to offer a safe haven for self-discovery and transformation through creative arts. I see humans as the artists of their lives, who use a unique pallet to distinguish and define them. I am a guest on their inner journey, helping them to navigate their emotions, memories, and identities that shape their whole person. My role is to support my clients to find creative paths to heal, repair and develop better coping skills.
Hello, radiant soul! I am an Art Therapist with a Social Work background. I specialize in trauma and I work with children, adults and families to help them recognize and affirm their resilience and resources. I aim to offer a safe haven for self-discovery and transformation through creative arts. I see humans as the artists of their lives, who use a unique pallet to distinguish and define them. I am a guest on their inner journey, helping them to navigate their emotions, memories, and identities that shape their whole person. My role is to support my clients to find creative paths to heal, repair and develop better coping skills.
(438) 817-3747 View (438) 817-3747
Photo of Loraine Alvarado - Dramathérapeute Drama Terapeuta, MA, ND
Loraine Alvarado - Dramathérapeute Drama Terapeuta
MA, ND
Verified Verified
3 Endorsed
Montréal, QC H2R
Waitlist for new clients
Difficult times of transition or change can trigger insecurities, anxieties and reflections that isolate us and disconnect us from ourselves and the world. It's not always easy to find the words to talk about it. It's ok. Drama therapy goes beyond words. I can help you break through blockages, find meaning, reconnect with yourself, and awaken curiosity about new possibilities and transformation in your life.
Difficult times of transition or change can trigger insecurities, anxieties and reflections that isolate us and disconnect us from ourselves and the world. It's not always easy to find the words to talk about it. It's ok. Drama therapy goes beyond words. I can help you break through blockages, find meaning, reconnect with yourself, and awaken curiosity about new possibilities and transformation in your life.
(438) 794-1959 View (438) 794-1959
Photo of Caitlin Sigouin, MSW, TS, Registered Social Worker
Caitlin Sigouin
Registered Social Worker, MSW, TS
Verified Verified
12 Endorsed
Montréal, QC H2L  (Online Only)
Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
Caitlin supports adults throughout their parenting journey, through grief and burnout. Whether you’re a new or seasoned parent, this role can feel overwhelming and Caitlin is especially passionate about helping you manage and understand these feelings. She can also help you navigate prenatal and postnatal challenges, and the everyday transitions you experience in parenthood. Caitlin is here to help you build the confidence and skills you need to become a mentally and emotionally strong parent.
(438) 601-4540 View (438) 601-4540
Photo of Sheida Shamloo, MA, ATPQ, Art Therapist
Sheida Shamloo
Art Therapist, MA, ATPQ
Verified Verified
3 Endorsed
Montréal, QC H4A
I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.
I believe that seeking support from another human being is a very natural thing to do. As a therapist, I believe that my humanity is an asset in supporting clients as they work through challenges, developing a deeper understanding of their lives. As a counsellor and art therapist, I focus on creating a therapeutic relationship based on trust, where I bring a compassionate, nonjudgmental approach paired with my training to help clients work through whatever challenges they are facing. I have a special passion for working with immigrants and refugees: as a newcomer to Canada, I understand the struggles that are often presented.
(450) 328-3134 View (450) 328-3134
Photo of Cayley Emmeline Mickelson Deane, MA, Art Therapist
Cayley Emmeline Mickelson Deane
Art Therapist, MA
Verified Verified
Montréal, QC H4A
In my ideal client, I envision someone who is seeking a safe and supportive space to explore their emotions, express themselves, and find healing through art therapy. They may be facing a wide range of challenges such as anxiety, depression, trauma, interpersonal and/or self-esteem challenges. They desire a therapist who can create a non-judgmental environment where they can freely explore their thoughts and feelings through various art mediums. The goals of my ideal client are multifaceted. They want to understand themselves better, develop healthier coping mechanisms, and enhance their overall emotional well-being.
In my ideal client, I envision someone who is seeking a safe and supportive space to explore their emotions, express themselves, and find healing through art therapy. They may be facing a wide range of challenges such as anxiety, depression, trauma, interpersonal and/or self-esteem challenges. They desire a therapist who can create a non-judgmental environment where they can freely explore their thoughts and feelings through various art mediums. The goals of my ideal client are multifaceted. They want to understand themselves better, develop healthier coping mechanisms, and enhance their overall emotional well-being.
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Photo of Rebecca Pollak, MSW, Registered Social Worker
Rebecca Pollak
Registered Social Worker, MSW
Verified Verified
Montréal, QC H3J  (Online Only)
I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, post-traumatic stress and anger management issues.
I'm here to listen. I understand that talking about personal challenges can be difficult, and reaching out for support is not always easy. My ultimate goal is to increase your well-being and life satisfaction by helping you understand what is standing in the way of your happiness. I work with individuals who struggle with relationship issues, anxiety, low self esteem, post-traumatic stress and anger management issues.
(438) 817-4132 View (438) 817-4132
Photo of Amanda Kane, MA, ACNN, CCPA, Registered Psychotherapist (Qualifying)
Amanda Kane
Registered Psychotherapist (Qualifying), MA, ACNN, CCPA
Verified Verified
1 Endorsed
Montréal, QC H3H
Feeling lost and alone in anxiety or depression? I'm here to guide you with understanding and support. Together, we'll navigate towards healing and hope. Specializing in anxiety, depression, trauma, self-esteem, couples therapy, and behavior issues, among others. My therapeutic approach is versatile, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatics, narrative therapy, and person-centered methods. This allows me to tailor our sessions to your unique needs and preferences, ensuring a personalized and effective therapeutic journey.
Feeling lost and alone in anxiety or depression? I'm here to guide you with understanding and support. Together, we'll navigate towards healing and hope. Specializing in anxiety, depression, trauma, self-esteem, couples therapy, and behavior issues, among others. My therapeutic approach is versatile, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatics, narrative therapy, and person-centered methods. This allows me to tailor our sessions to your unique needs and preferences, ensuring a personalized and effective therapeutic journey.
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Photo of Lindsay Chipman, MA, Counsellor
Lindsay Chipman
Counsellor, MA
Verified Verified
1 Endorsed
Montréal, QC H2V
I am a licensed psychotherapist who is highly specialized in the treatment of anxiety and depression. I provide a personalized approach to an emotion focused therapy that helps patients better understand the mechanisms preventing them from realizing their potential, achieving greater intimacy in their relationships, and developing a better relationship with themselves. I offer a non-judgmental and openly honest relationship with clients, collaboratively understanding what issues they face, working together to confront these struggles, and to realize each individual's capacity to make meaningful change.
I am a licensed psychotherapist who is highly specialized in the treatment of anxiety and depression. I provide a personalized approach to an emotion focused therapy that helps patients better understand the mechanisms preventing them from realizing their potential, achieving greater intimacy in their relationships, and developing a better relationship with themselves. I offer a non-judgmental and openly honest relationship with clients, collaboratively understanding what issues they face, working together to confront these struggles, and to realize each individual's capacity to make meaningful change.
(855) 513-2672 View (855) 513-2672
Photo of Diana Alexandra Moldoveanu, MACP, RP, CCC, Registered Psychotherapist
Diana Alexandra Moldoveanu
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
3 Endorsed
Montréal, QC H4A
Are overwhelming situations impacting your ability to thrive? It might be time to prioritize clarity, purpose, goals, and effective problem-solving. A solution-focused approach to counselling can empower you to optimize your emotional wellbeing by enhancing self-awareness, fostering intelligent and aligned problem-solving, resilience, and cultivating mental toughness. With a focus on modern therapies and continuous learning, I support your journey towards long-term, sustained health and fulfillment. Together, we'll navigate challenges and leverage strengths to achieve your goals and maintain peak wellbeing and performance.
Are overwhelming situations impacting your ability to thrive? It might be time to prioritize clarity, purpose, goals, and effective problem-solving. A solution-focused approach to counselling can empower you to optimize your emotional wellbeing by enhancing self-awareness, fostering intelligent and aligned problem-solving, resilience, and cultivating mental toughness. With a focus on modern therapies and continuous learning, I support your journey towards long-term, sustained health and fulfillment. Together, we'll navigate challenges and leverage strengths to achieve your goals and maintain peak wellbeing and performance.
(343) 307-0626 View (343) 307-0626
Photo of Beverly Monk, MA, CFT, Marriage & Family Therapist
Beverly Monk
Marriage & Family Therapist, MA, CFT
Verified Verified
1 Endorsed
Montréal, QC H2V
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
I have over 25 years experience, and extensive training specializing in therapy with people whose relationships have become places of fear, insecurity, and loneliness, where bonds of emotional safety, trust and intimacy have gradually eroded. I offer a short-term, emotionally focused approach (EFT) that's scientifically proven and highly successful in creating greater closeness, a way back to the heart of your relationship. When the connection that you'd hoped to depend on forever seems lost, replaced by distance and confusion, I can help you rekindle intimacy and compassion, a secure bond you can depend on even in hard times.
(514) 893-7437 View (514) 893-7437
Photo of Alyssa J. Herzig, MA, PhD
Alyssa J. Herzig
MA, PhD
Verified Verified
Montréal, QC H2H  (Online Only)
Welcome! I have a PhD in clinical psychology and I offer coaching in private practice, online. I show clients, through embodied experience, how to relate to and navigate emotions and inner experiences in ways that better identify and meet their emotional needs. I offer a completely safe, non-judgement space where I will welcome and show you how to accept every part of you. My approach is embodied, practical, directive, and structured with offered tools, strategies, and instructions. It is grounded in mindfulness, somatics, and whole-self acceptance. The outcome of this is relief, peace, grounding, and inner trust, and self-worth.
Welcome! I have a PhD in clinical psychology and I offer coaching in private practice, online. I show clients, through embodied experience, how to relate to and navigate emotions and inner experiences in ways that better identify and meet their emotional needs. I offer a completely safe, non-judgement space where I will welcome and show you how to accept every part of you. My approach is embodied, practical, directive, and structured with offered tools, strategies, and instructions. It is grounded in mindfulness, somatics, and whole-self acceptance. The outcome of this is relief, peace, grounding, and inner trust, and self-worth.
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Photo of Saskia Gaucher, MSW, RSW, Clinical Social Work/Therapist
Saskia Gaucher
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Montréal, QC H3Z
Waitlist for new clients
Together, we can take a collaborative approach towards relational healing, emotional regulation, confidence-building, and mindfulness. My aim is to empower clients to develop new perspectives, new skills and take practical steps toward their goals by helping foster a deeper understanding of themselves, their needs and patterns, as well as their strengths and capabilities.
Together, we can take a collaborative approach towards relational healing, emotional regulation, confidence-building, and mindfulness. My aim is to empower clients to develop new perspectives, new skills and take practical steps toward their goals by helping foster a deeper understanding of themselves, their needs and patterns, as well as their strengths and capabilities.
(438) 800-3796 View (438) 800-3796
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How does your Counsellor compare?

Number of Counsellors in Montréal, QC

600+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
83% Relationship Issues
83% Self Esteem
81% Depression
75% Stress
62% Coping Skills
62% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

59% SunLife
46% Manulife
46% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.