Therapists in Montréal, QC

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Photo of Olga Savina, PhD, MSc, BA
Olga Savina
PhD, MSc, BA
Verified Verified
Montréal, QC H4A
Relief from anxiety is very much within your grasp! Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!
Relief from anxiety is very much within your grasp! Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!
(438) 230-6216 View (438) 230-6216
Photo of Vivianne Bentley - The Resilient Heart, PhD, Psychologist
The Resilient Heart
Psychologist, PhD
Verified Verified
Montréal, QC H4B
I have been working in this field for two decades, supporting individuals with anxiety, depression, relationship challenge, burnout and grief. Some clients are going through major life traditions and need emotional support to navigate the turbulent waters of uncertainty, fear and change. We all have struggles in our lives but we don't have to do it alone. With the right guidance and tools, we can feel comforted and gain clarity to make the best choices for our lives. My focus is always to assist my clients in building their capacity for resilience and emotional regulation.
I have been working in this field for two decades, supporting individuals with anxiety, depression, relationship challenge, burnout and grief. Some clients are going through major life traditions and need emotional support to navigate the turbulent waters of uncertainty, fear and change. We all have struggles in our lives but we don't have to do it alone. With the right guidance and tools, we can feel comforted and gain clarity to make the best choices for our lives. My focus is always to assist my clients in building their capacity for resilience and emotional regulation.
(438) 834-2195 View (438) 834-2195
Photo of Hilary Duncan, PhD, Psychologist
Hilary Duncan
Psychologist, PhD
Verified Verified
2 Endorsed
Montréal, QC H2J
Taking on new clients who are open to participating in our graduate student training -includes student observation of sessions followed by supervised therapy conducted by students. Appropriate for those struggling with OCD, anxiety, ADHD, concussion, chronic pain/fatigue, and migraine. Approaches used are Cognitive Behaviour Therapy and Acceptance and Commitment Therapy, with integration of elements from other models. Quebec can be in-person or virtual, NB is virtual only. Therapy style is very laid-back, casual, and collaborative, but also quite practical and focused on changing behaviour, gaining insight, and moving forward.
Taking on new clients who are open to participating in our graduate student training -includes student observation of sessions followed by supervised therapy conducted by students. Appropriate for those struggling with OCD, anxiety, ADHD, concussion, chronic pain/fatigue, and migraine. Approaches used are Cognitive Behaviour Therapy and Acceptance and Commitment Therapy, with integration of elements from other models. Quebec can be in-person or virtual, NB is virtual only. Therapy style is very laid-back, casual, and collaborative, but also quite practical and focused on changing behaviour, gaining insight, and moving forward.
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Photo of Brigitte Naggar, MA, co, Counsellor
Brigitte Naggar
Counsellor, MA, co
Verified Verified
5 Endorsed
Montréal, QC H4A
Hello! My name is Brigitte and I am a licensed counsellor with a mission to walk alongside you with gentle curiosity, to unfold the challenges that are bringing you to seek help-and if you made it this far, then you are already on your way. In therapy, we can work together to develop your understanding of yourself, to empower you to make choices in line with your values and needs. For me, this work is an access point for healing the many ways in which we can show up outside of the therapy room, both for ourselves and for our communities.
Hello! My name is Brigitte and I am a licensed counsellor with a mission to walk alongside you with gentle curiosity, to unfold the challenges that are bringing you to seek help-and if you made it this far, then you are already on your way. In therapy, we can work together to develop your understanding of yourself, to empower you to make choices in line with your values and needs. For me, this work is an access point for healing the many ways in which we can show up outside of the therapy room, both for ourselves and for our communities.
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Photo of Howard Modlin, MA, CCC, RP, Registered Psychotherapist
Howard Modlin
Registered Psychotherapist, MA, CCC, RP
Verified Verified
Montréal, QC H2W  (Online Only)
Coping with life challenges such as grief, relationship troubles, anxiety, depression, interpersonal conflict, or simply a general lack of well-being, can feel overwhelming for all of us. As a licensed Psychotherapist experienced with varied clinical and solution-focused approaches, my first priority is to provide a safe, non-judgemental space where clients can feel heard and understood. I then encourage those I work with to build on their inner strengths, explore adaptive strategies,integrate psycho spiritual resources and pursue their potential for personal growth.
Coping with life challenges such as grief, relationship troubles, anxiety, depression, interpersonal conflict, or simply a general lack of well-being, can feel overwhelming for all of us. As a licensed Psychotherapist experienced with varied clinical and solution-focused approaches, my first priority is to provide a safe, non-judgemental space where clients can feel heard and understood. I then encourage those I work with to build on their inner strengths, explore adaptive strategies,integrate psycho spiritual resources and pursue their potential for personal growth.
(438) 802-3756 View (438) 802-3756
Photo of Dr. Angela Ring, PhD, OPQ, Psychologist
Dr. Angela Ring
Psychologist, PhD, OPQ
Verified Verified
Montréal, QC H3G
For over 2 decades I have provided evidence-based psychotherapy to adults for a wide range of challenges, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
For over 2 decades I have provided evidence-based psychotherapy to adults for a wide range of challenges, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.
(514) 613-3605 View (514) 613-3605
Photo of Natasha Sniatowsky, MScA, LMFT, Registered Psychotherapist
Natasha Sniatowsky
Registered Psychotherapist, MScA, LMFT
Verified Verified
Montréal, QC H4C
Waitlist for new clients
I am a licensed psychotherapist and couple & family therapist, offering psychotherapy services to individuals, couples & families. My practice is attachment-based and trauma informed. It integrates different therapeutic approaches as I tailor the therapy methods to the client's individual needs. I work with clients struggling with all types of life cycle transitions. The key objective of our work will be to encourage you to take a closer look at yourself and to guide you in discovering strategies on how you can make necessary changes in line with how you want to live your life.
I am a licensed psychotherapist and couple & family therapist, offering psychotherapy services to individuals, couples & families. My practice is attachment-based and trauma informed. It integrates different therapeutic approaches as I tailor the therapy methods to the client's individual needs. I work with clients struggling with all types of life cycle transitions. The key objective of our work will be to encourage you to take a closer look at yourself and to guide you in discovering strategies on how you can make necessary changes in line with how you want to live your life.
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Photo of Sally Virginia Cooke, MA, ATR, Registered Psychotherapist
Sally Virginia Cooke
Registered Psychotherapist, MA, ATR
Verified Verified
Montréal, QC H4A
Not accepting new clients
For the last 25 years I have shared my time as a psychotherapist and art therapist between the Division of Adolescent Medicine at the Montreal Children’s Hospital and private practice at the Queen Elizabeth Health Centre. In addition, since 2005 I have taught in Concordia University's Masters in Art Therapy. I offer a therapeutic place for adults, children and teenagers to work individually. I work with a focus on both current maladaptive patterns, origins of current emotions, behaviours and thoughts, and a strong emphasis on one's sense of self, while always finding the strengths and resilience that is in each person.
For the last 25 years I have shared my time as a psychotherapist and art therapist between the Division of Adolescent Medicine at the Montreal Children’s Hospital and private practice at the Queen Elizabeth Health Centre. In addition, since 2005 I have taught in Concordia University's Masters in Art Therapy. I offer a therapeutic place for adults, children and teenagers to work individually. I work with a focus on both current maladaptive patterns, origins of current emotions, behaviours and thoughts, and a strong emphasis on one's sense of self, while always finding the strengths and resilience that is in each person.
(438) 255-0176 View (438) 255-0176
Photo of Dana Schnitzer, MA, Registered Psychotherapist
Dana Schnitzer
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Montréal, QC H3Z
I am a licensed psychotherapist with over 20 years of experience. I specialize in the treatment of depression, anxiety, trauma, personality disorders, and A.D.H.D. I use a caring, non-judgmental approach to help my clients feel and understand the meaning of their emotions and behavior. I offer clients an opportunity to explore their inner world, understand their difficulties clearly, deepen self-awareness and to make sense of their experiences. I work together with my clients to remove barriers to growth and help them achieve their potential and have deeper more meaningful connections with others as well as with themselves.
I am a licensed psychotherapist with over 20 years of experience. I specialize in the treatment of depression, anxiety, trauma, personality disorders, and A.D.H.D. I use a caring, non-judgmental approach to help my clients feel and understand the meaning of their emotions and behavior. I offer clients an opportunity to explore their inner world, understand their difficulties clearly, deepen self-awareness and to make sense of their experiences. I work together with my clients to remove barriers to growth and help them achieve their potential and have deeper more meaningful connections with others as well as with themselves.
(514) 700-2591 View (514) 700-2591
Photo of Cristina Crivello, PhD, Psychologist
Cristina Crivello
Psychologist, PhD
Verified Verified
Montréal, QC H3X  (Online Only)
Choosing the right therapist is essential for achieving lasting change. As a dedicated clinical psychologist, I specialize in the assessment and treatment of anxiety, OCD, and emotional dysregulation in children, adolescents, and adults. My approach is both compassionate and evidence-based, allowing me to work collaboratively with you to set meaningful goals, build resilience, and confidently face life’s challenges. As Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, I work alongside a multidisciplinary team offering a broad range of mental health services, from therapy and assessments to psychiatric care.
Choosing the right therapist is essential for achieving lasting change. As a dedicated clinical psychologist, I specialize in the assessment and treatment of anxiety, OCD, and emotional dysregulation in children, adolescents, and adults. My approach is both compassionate and evidence-based, allowing me to work collaboratively with you to set meaningful goals, build resilience, and confidently face life’s challenges. As Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, I work alongside a multidisciplinary team offering a broad range of mental health services, from therapy and assessments to psychiatric care.
(438) 806-0899 View (438) 806-0899
Photo of Christine Merjanian, MA, CCC, Counsellor
Christine Merjanian
Counsellor, MA, CCC
Verified Verified
Montréal, QC H4A  (Online Only)
Whether you are struggling with a long-standing issue or are in acute distress, you will find me to be an empathetic counsellor who will take the time to learn about your particular story in order to best support you. No two people or two situations are alike and therapy must similarly be tailored to the individual's needs. I will do this by first meeting you where you are and working at your pace to move in the direction you see for yourself. In the process, you will develop alternate perspectives and learn techniques to challenge self-defeating thoughts or behaviours that hold you back from living authentically.
Whether you are struggling with a long-standing issue or are in acute distress, you will find me to be an empathetic counsellor who will take the time to learn about your particular story in order to best support you. No two people or two situations are alike and therapy must similarly be tailored to the individual's needs. I will do this by first meeting you where you are and working at your pace to move in the direction you see for yourself. In the process, you will develop alternate perspectives and learn techniques to challenge self-defeating thoughts or behaviours that hold you back from living authentically.
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Photo of Susie Showers, MA, CCC, Counsellor
Susie Showers
Counsellor, MA, CCC
Verified Verified
5 Endorsed
Montréal, QC H2J
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
Your relationships can be an incredible source of pleasure and connection, AND they can be the biggest source of tension and exhaustion. You might feel rigid and uncreative, or be falling into people-pleasing habits. You may feel overwhelming physical sensations of constriction, pain or numbness. You play a vast range of roles in your friendships, romantic & intimate dynamics, and at work. This can be a lot to handle, and you may be masking your authentic self. Creative arts therapy can offer new ways to find playfulness so you can relax into intimacy in your relationships, your body, and fully own the stories that shape you.
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Photo of Evelyn Andelfinger, MScA, Registered Psychotherapist
Evelyn Andelfinger
Registered Psychotherapist, MScA
Verified Verified
1 Endorsed
Montréal, QC H3Z
Waitlist for new clients
I work with individuals, couples, and families.
I work with individuals, couples, and families.
(514) 900-3037 View (514) 900-3037
Photo of Shyam Sampalli Anandampillai - Shyam Anandampillai Psychotherapy and Supervision, MSc(A), MA, Registered Psychotherapist
Shyam Anandampillai Psychotherapy and Supervision
Registered Psychotherapist, MSc(A), MA
Verified Verified
2 Endorsed
Montréal, QC H2X  (Online Only)
Waitlist for new clients
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
(438) 255-0905 View (438) 255-0905
Photo of Rebekah Hart, MA, MSc(a), MFT, Registered Psychotherapist
Rebekah Hart
Registered Psychotherapist, MA, MSc(a), MFT
Verified Verified
3 Endorsed
Montréal, QC H3Z  (Online Only)
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.
(438) 230-6189 View (438) 230-6189
Photo of Emma O'Connell, BSW, Registered Social Worker
Emma O'Connell
Registered Social Worker, BSW
Verified Verified
1 Endorsed
Montréal, QC H3J  (Online Only)
Are you feeling overwhelmed by the demands of daily life, struggling to maintain focus and manage relationships? Are you exhausted trying to constantly fit into a world that feels like it wasn’t built for you? You’re not alone. Many adults with ADHD, as well as their loved ones, face similar hurdles. Therapy can be a transformative space for growth, understanding, and connection. I specialize in supporting adults with ADHD, couples, and parents of children with ADHD, helping you find strategies that resonate with your experiences.
Are you feeling overwhelmed by the demands of daily life, struggling to maintain focus and manage relationships? Are you exhausted trying to constantly fit into a world that feels like it wasn’t built for you? You’re not alone. Many adults with ADHD, as well as their loved ones, face similar hurdles. Therapy can be a transformative space for growth, understanding, and connection. I specialize in supporting adults with ADHD, couples, and parents of children with ADHD, helping you find strategies that resonate with your experiences.
(438) 256-7476 View (438) 256-7476
Photo of Tamara Achtman, MSW, Clinical Social Work/Therapist
Tamara Achtman
Clinical Social Work/Therapist, MSW
Verified Verified
Montréal, QC H4B
Seeking to untangle knots? Stuck at an impasse and can't seem to move forward? Craving a future and a self that is just out of reach? Come join me outside for walk and talk counselling. Using a goal-directed, strengths-based model of intervention, we will integrate the known benefits of movement and nature into our counselling sessions to move beyond impasses, untie knots and reconnect with core values and strengths.
Seeking to untangle knots? Stuck at an impasse and can't seem to move forward? Craving a future and a self that is just out of reach? Come join me outside for walk and talk counselling. Using a goal-directed, strengths-based model of intervention, we will integrate the known benefits of movement and nature into our counselling sessions to move beyond impasses, untie knots and reconnect with core values and strengths.
(438) 300-9717 View (438) 300-9717
Photo of Julia Griffiths, MA, DT, CCC, Counsellor
Julia Griffiths
Counsellor, MA, DT, CCC
Verified Verified
1 Endorsed
Montréal, QC H2E
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify its needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back. Through a blend of psychodynamic, trauma-informed, and humanistic approaches, we honour and explore your identity and its roles.
I welcome older children (aged 11+), youth, and adults to my practice. Through discussion or creative process, we carve out a space to hear from your voice of awareness, and from there, identify its needs and goals. From stuck habits to difficult relationship dynamics, we can identify parts of your life that both are and are not serving you; so as to strengthen the parts of you that nurture the more positive aspects, while working to better understand and manage the aspects that may be holding you back. Through a blend of psychodynamic, trauma-informed, and humanistic approaches, we honour and explore your identity and its roles.
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Photo of Francesca Lungescu, PhD, MPs, OPQ, Psychologist
Francesca Lungescu
Psychologist, PhD, MPs, OPQ
Verified Verified
Montréal, QC H2Y  (Online Only)
Not accepting new clients
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem, your relationships or your communication? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an adjustment disorder, or to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR determine a path in accordance with your aspirations, personality and values OR reintegrate work. Je travaille aussi en Français.
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem, your relationships or your communication? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an adjustment disorder, or to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR determine a path in accordance with your aspirations, personality and values OR reintegrate work. Je travaille aussi en Français.
(866) 330-8284 View (866) 330-8284
Photo of Sarah Kennedy Certified Music Therapist, BHScPT, MA, MTA
Sarah Kennedy Certified Music Therapist
BHScPT, MA, MTA
Verified Verified
3 Endorsed
Montréal, QC H2M
Do you struggle with emotional pain and grief that you would like to process through music? I work with adults experiencing grief and loss, bereavement, life transitions, emotional pain, anxiety, depression, and stress. I use music therapy to help my clients increase self-awareness, ease pain, develop self-soothing techniques, and restore well-being. We will harness your natural love of music to create personal transformation. Music Therapy is a certified profession. I completed a masters degree with a focus on music therapy for psychological health, and my approach is trauma-informed.
Do you struggle with emotional pain and grief that you would like to process through music? I work with adults experiencing grief and loss, bereavement, life transitions, emotional pain, anxiety, depression, and stress. I use music therapy to help my clients increase self-awareness, ease pain, develop self-soothing techniques, and restore well-being. We will harness your natural love of music to create personal transformation. Music Therapy is a certified profession. I completed a masters degree with a focus on music therapy for psychological health, and my approach is trauma-informed.
(450) 823-6270 View (450) 823-6270
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How does your Counsellor compare?

Number of Counsellors in Montréal, QC

600+

Average cost per session

$150

Counsellors in Montréal, QC who prioritize treating:

92% Anxiety
84% Relationship Issues
83% Self Esteem
81% Depression
74% Stress
62% Life Transitions
61% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

58% SunLife
49% Manulife
47% Canada Life | Great-West Life

How Counsellors in Montréal, QC see their clients

60% In Person and Online
40% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Montréal?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.