Support Groups in Montréal, QC

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Photo of Kathryn Gill, Registered Psychotherapist in Montréal, QC
Women Living Sober
Registered Psychotherapist, PhD
Verified
"Group is currently full. Notice will be posted when there is an opening. "
(514) 600-1571 
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Group meets in:
Montréal, QC H3H
Photo of Susie Showers, Counsellor in Montréal, QC
Ferocious Femme: Drama Therapy for LGBTQ+
Counsellor, MA, CCC
Verified
"Done with playing nice? Tempt out the Ferocious Femme inside you, the playful and powerful character who deserves to take centre stage NOW. If you have trouble expressing your boundaries and desires in relationships, work, or creative practice, join up ..."
 
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Group meets in:
Montréal, QC H2P
Photo of Denis Adams, Psychologist in Montréal, QC
Group Supervision
Psychologist, PhD, OPQ
Verified
"A jungian group supervision (3-4 clinicians) meets twice a month: Intended for psychodynamics / psychoanalytic psychologists, these meetings require a clinical presentation of dreams and / or problematic cases. A case presentation, personal work as well as financial participation to ..."
(514) 691-2533 
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Group meets in:
Montréal, QC H2L
Photo of Dr. Lara Kalaf, Psychologist in Montréal, QC
Mindsession Psychology Services
Psychologist, PhD
Verified
"Mindession Psychology Services Inc., is an online therapy platform based in Montreal, Canada offering psychotherapy and diagnostic services. We seek to improve access to quality mental health services to people living in remote areas or people with limited mobility. We ..."
(438) 600-1622 
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Group meets in:
Montréal, QC H2Y
Photo of Natasha Williot - Dramathérapeute /Drama Therapist, Counsellor in Montréal, QC
Stress Management Workshops
Counsellor, CCC, DT, NT
Verified
"Through this workshop adapted specifically to the needs of your organisation, group members will learn to identify stress and anxiety symptoms and to respond to them in a context-appropriate and individualised way. Members will then use writing, scenarion creation, and ..."
(873) 730-3531 
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Group meets in:
Montréal, QC H4A
Photo of Romeo and the Crow, Registered Psychotherapist in Montréal, QC
Esteem Spectrum
Registered Psychotherapist, BSW, MSc, CFT, PsyT
Verified
"This online group aims to help individuals with a diagnosis of autism spectrum to improve their quality of life by working on their self-esteem and social skills using an eclectic approach using various tectonics and therapy models. The groups are ..."
(438) 701-0429 
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Group meets in:
Montréal, QC H3K
Photo of Isabel Melo, Marriage & Family Therapist in Montréal, QC
FREE Virtual Parenting Education and Support Group
Marriage & Family Therapist, MEd, MFT, PST
Verified
"Feeling alone, isolated or overwhelmed as a parent? Come join our virtual village, connect with other parents and get in touch with your natural parenting intuition. Facilitated by Isabel Melo, this monthly online group will help parents make sense of ..."
(514) 525-0947 
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Group meets in:
Montréal, QC H2J
Photo of Montreal Mental Wellness Clinic, Psychologist in Montréal, QC
Mindfulness/Compassion/DBT Group
Psychologist, PhD, OPQ, Prof, McGill
Verified
"The group is 8 week long (2 hours weekly), the maximum number of participants in a group is 8. The group focuses mindfulness, acceptance, compassion, non-judgment, and other DBT skills (Dialectical Behavior Therapy). The components of the treatment are: Emotional ..."
(855) 512-3719 
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Group meets in:
Montréal, QC H3X
Photo of Anger Management Resources Inc, Registered Psychotherapist in Montréal, QC
Anger Management Workshops Monteral
Registered Psychotherapist, MA
Verified
"We offer worksnops monthly in the city of Montreal. If you live in Montreal and looking to attend Anger Management groups and workshops call to find out details about the closest group or worksnop to your location. Hands on practical, ..."
(866) 684-7164 
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Group meets in:
Montréal, QC H3G
Photo of Rosa Caporicci, Registered Psychotherapist in Montréal, QC
The ABC (After Baby Comes) Support Group
Registered Psychotherapist, MA, OPQ, OCCOQ
Verified
"The ABC Support Group is an 8-week support group for women experiencing postpartum challenges. We meet on a weekly basis for 1-1/2 hours to provide tools, techniques and psychological support in a safe and collaborative space. Some of the topics ..."
(514) 266-0531 
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Group meets in:
Montréal, QC H4A
Photo of Carmen Oprea, Art Therapist in Montréal, QC
12-week group art therapy for depression
Art Therapist, MA, MFA, ATR-BC, RCAT, ATPQ
Verified
"This online intervention will help adults get more insight into the causes of their depression and anxiety and learn to use their problem-solving skills. Through art-making and discussions as a group, the clients are invited to have a deep and ..."
(438) 796-3281 
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Group meets in:
Montréal, QC H4A
Photo of Julien Lacaille, Psychologist in Montréal, QC
Peer-Support Group Therapy
Psychologist, PhD, OPQ
Verified
"This is an 8-week in-person peer-support group therapy for people facing various stressors in life (not specific to any issue or disorder) who would like more emotional support and opportunities for deeper connection. The two-hour group sessions, facilitated by a ..."
 
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Group meets in:
Montréal, QC H2W
Photo of Sheida Shamloo, Art Therapist in Montréal, QC
self-esteem and identity
Art Therapist, MA, ATPQ
Verified
"This is a group for Iranians in Canada and it is ran in Persian. It mainly focuses on identity issues. It can be hard finding who you truly are after immigration. Far from your home, in this new land, everything ..."
(450) 328-3134 
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Group meets in:
Montréal, QC H1V
Photo of Jodi Proctor, Clinical Social Work/Therapist in Montréal, QC
Stress Reduction Seminar, March 21st, 2-4pm
Clinical Social Work/Therapist, MSW, RYT
Verified
"This introductory training will provide the building blocks for understanding your stress response and implementing skills for stress-reduction. Topics covered include: Understanding the Central Nervous System (CNS) and the triple F response (Fight, Flight Freeze); tools to decipher and track ..."
(438) 500-5321 
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Group meets in:
Montréal, QC H2V
Waitlist for new clients
Photo of Emotional Health CBT Clinic, Psychologist in Montréal, QC
Group Treatment For Depression
Psychologist, PhD
Verified
"12 Session Program Based on Cognitive-Behavior Therapy (CBT). Learn to Change your Negative Thoughts and the Behaviors that can keep you Feeling Down, like Avoidance or Social Withdrawal. The Sessions are Structured with Specific Techniques being Taught and Practiced, like ..."
(438) 300-9313 
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Group meets in:
Montréal, QC H4A
Photo of Toni Isabel Rebic, Psychologist in Montréal, QC
Stand in Your Power MasterClass - Online 01/22
Psychologist, MA
Verified
"We often get the impression that life happens to us, and that we have little say in the matter. Not True! Everything that happens to us is a reflection of what we are thinking and feeling. We are responsible for ..."
(514) 400-2296 
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Group meets in:
Montréal, QC H3B
Photo of Rosaruby Glaberman, Registered Psychotherapist in Montréal, QC
Assertiveness Workshop- 6 Week Group
Registered Psychotherapist, MA, RDT
Verified
"In this six-week workshop you will learn to build self-confidence and take charge of your life. Through easy role-playing techniques, you will practice communicating your boundaries, your needs and your wants. You will learn valuable skills to help you get ..."
(514) 700-5242 
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Group meets in:
Montréal, QC H4A
Photo of Dr. Dona Roy, Psychologist in Montréal, QC
Mindsession Psychology Services
Psychologist, PhD
Verified
"Mindession Psychology Services Inc., is an online therapy platform based in Montreal, Canada offering psychotherapy and diagnostic services. We seek to improve access to quality mental health services to people living in remote areas or people with limited mobility. We ..."
(438) 701-4241 
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Group meets in:
Montréal, QC H2Y
Photo of Bassam Khoury, Psychologist in Montréal, QC
Mindfulness/Compassion/DBT Group
Psychologist, PhD, OPQ, Postdoc, Harvard
Verified
"The group is 8 week long (2 hours weekly), the maximum number of participants in a group is 8. The group focuses mindfulness, acceptance, compassion, non-judgment, and other DBT skills (Dialectical Behavior Therapy). The components of the treatment are: Emotional ..."
(855) 491-4321 
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Group meets in:
Montréal, QC H3X
Photo of Tom Caplan in Montréal, QC
Anger Management - Gestion de la colere
MSW, MFT
Verified
"Different groups are run at various times on different days. They are gender specific for both men and women. There is an income dependent fee scale. Groups are run in English & French. Anglais et Francais. Individual and couple treatment ..."
(514) 400-2520 
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Group meets in:
Montréal, QC H3S


See more therapy options for Montréal

What is the difference between Group Therapy and a Support Group?
Montréal Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Montréal is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Montréal are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Montréal allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Montréal can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.