Support Groups in Montréal, QC

Group is currently full. Notice will be posted when there is an opening.
Photo of Kathryn Gill, Registered Psychotherapist, PhD
Hosted by Kathryn Gill
Registered Psychotherapist, PhD
Group meets in Montréal, QC H3H
Group is currently full. Notice will be posted when there is an opening.
(514) 600-1571 View (514) 600-1571
The ABC Support Group is an 8-week support group for women experiencing postpartum challenges. We meet on a weekly basis for 1-1/2 hours to provide tools, techniques and psychological support in a safe and collaborative space. Some of the topics covered are: motherhood myths & expectations; self-care; partnering in parenting; and dealing with anger and anxiety. The total cost for all 8 meetings is $400, payable in two equal payments, and the time of the group will be adapted according to participants' availability.
Photo of Rosa Caporicci, Registered Psychotherapist, MA, OPQ, OCCOQ
Hosted by Rosa Caporicci
Registered Psychotherapist, MA, OPQ, OCCOQ
Group meets in Montréal, QC H4A
The ABC Support Group is an 8-week support group for women experiencing postpartum challenges. We meet on a weekly basis for 1-1/2 hours to provide tools, techniques and psychological support in a safe and collaborative space. Some of the topics covered are: motherhood myths & expectations; self-care; partnering in parenting; and dealing with anger and anxiety. The total cost for all 8 meetings is $400, payable in two equal payments, and the time of the group will be adapted according to participants' availability.
(514) 266-0531 View (514) 266-0531
I facilitate a Queer Drama Therapy group every Tuesday evening for LGBTQ2SIA+ folks to share their experiences being Queer and the variety of experiences it has brought in their life--both the difficult experiences as well as the beautiful ones.
Photo of Atlas Lowry, MA, CCC, P-RDT
Hosted by Atlas Lowry
Verified Verified
Group meets in Montréal, QC H2H
I facilitate a Queer Drama Therapy group every Tuesday evening for LGBTQ2SIA+ folks to share their experiences being Queer and the variety of experiences it has brought in their life--both the difficult experiences as well as the beautiful ones.
View
The group will be held each Saturday 4:00 to 6:00pm starting February for 8 sessions. The fees are $750 for the 8 sessions (must be paid upfront in order to book a spot in the group, first come first served). Payment can be done cash, by check or easier via etransfer. Insurance receipts are available. The ideal number of participants for the group is around six (maximum being 8). If you have any questions, please do not hesitate to contact me.
Photo of Celeste Alberga, Counsellor, CO, CT® , CCC, CGP, CCATP
Hosted by Celeste Alberga
Counsellor, CO, CT® , CCC, CGP, CCATP
Group meets in Montréal, QC H3X
The group will be held each Saturday 4:00 to 6:00pm starting February for 8 sessions. The fees are $750 for the 8 sessions (must be paid upfront in order to book a spot in the group, first come first served). Payment can be done cash, by check or easier via etransfer. Insurance receipts are available. The ideal number of participants for the group is around six (maximum being 8). If you have any questions, please do not hesitate to contact me.
(438) 834-1617 View (438) 834-1617
Inner Child Healing: Chart Your Course Ready to heal, reflect, and redefine your future? Join Allison Cordner for this transformative Virtual Life Mapping Workshop, hosted by Speakeasy Counselling and Associates. ? What You’ll Gain: ?? A clear emotional roadmap for 2025. ?? Weekly group check-ins in a safe space. ?? Live therapeutic support to process emotions. ?? Bonus: Learn to foster vulnerability & leadership. ? 6-Week Virtual Sessions | $165 per session ? Email to join: allison@speakeasycounselling.ca ? Book now: speakeasycounselling.janeapp.com #InnerChildHealing #ChartYourCourse #TraumaInformed
Photo of Allison Cordner, Counsellor, MACP, RCC, RTC, SEP
Hosted by Allison Cordner
Counsellor, MACP, RCC, RTC, SEP
Group meets in Montréal, QC H3J
Inner Child Healing: Chart Your Course Ready to heal, reflect, and redefine your future? Join Allison Cordner for this transformative Virtual Life Mapping Workshop, hosted by Speakeasy Counselling and Associates. ? What You’ll Gain: ?? A clear emotional roadmap for 2025. ?? Weekly group check-ins in a safe space. ?? Live therapeutic support to process emotions. ?? Bonus: Learn to foster vulnerability & leadership. ? 6-Week Virtual Sessions | $165 per session ? Email to join: allison@speakeasycounselling.ca ? Book now: speakeasycounselling.janeapp.com #InnerChildHealing #ChartYourCourse #TraumaInformed
(226) 741-0112 View (226) 741-0112
Dream Team is an 8-week group for folks to share their dreams and respond meaningfully to others’. In narrating their dreams and relating them to their waking lives, dreamers will be guided by prompts that emphasize image and emotion. Together we'll build dreamwork skills, exercise creativity and intuition, and deepen relational intelligence. Importantly, though dreamwork has great transformative potential, this group is *not* group therapy. The next group will run in late 2025. To learn more or sign up, visit hwtherapy.com/dreamgroups.
Photo of Heather White, Registered Psychotherapist, MA, RP, DipTIRP
Hosted by Heather White
Registered Psychotherapist, MA, RP, DipTIRP
Group meets in Montréal, QC H2S
Dream Team is an 8-week group for folks to share their dreams and respond meaningfully to others’. In narrating their dreams and relating them to their waking lives, dreamers will be guided by prompts that emphasize image and emotion. Together we'll build dreamwork skills, exercise creativity and intuition, and deepen relational intelligence. Importantly, though dreamwork has great transformative potential, this group is *not* group therapy. The next group will run in late 2025. To learn more or sign up, visit hwtherapy.com/dreamgroups.
View
We are an inclusive, interdisciplinary clinic offering a variety of services including neuropsychology, occupational therapy, sexology, social work, family medicine and psychiatry.
Photo of Gio Arcuri, Occupational Therapist, OT, MSc
Hosted by Gio Arcuri
Occupational Therapist, OT, MSc
Group meets in Montréal, QC H3H
We are an inclusive, interdisciplinary clinic offering a variety of services including neuropsychology, occupational therapy, sexology, social work, family medicine and psychiatry.
(514) 761-2346 View (514) 761-2346
Move beyond habitual reactions and towards compassion, connection, and constructive ways of relating. Integrating somatic techniques with art therapy, drama therapy, and sex therapy approaches, two certified mental health clinicians offer a trauma-informed exploration of erotic desire and maps to navigate intimate connection with self and others. Through dynamic lecture and creative experiential activities, by the end of this workshop you will have gained: a deeper awareness and understanding of your desires and sexuality; vocabulary to express your desires and your limits; a library of somatic pleasure practices; tools to communicate with (potential) partners, both verbal and nonverbal.
Photo of Susie Showers, Counsellor, MA, CCC
Hosted by Susie Showers
Counsellor, MA, CCC
Group meets in Montréal, QC H2L
Move beyond habitual reactions and towards compassion, connection, and constructive ways of relating. Integrating somatic techniques with art therapy, drama therapy, and sex therapy approaches, two certified mental health clinicians offer a trauma-informed exploration of erotic desire and maps to navigate intimate connection with self and others. Through dynamic lecture and creative experiential activities, by the end of this workshop you will have gained: a deeper awareness and understanding of your desires and sexuality; vocabulary to express your desires and your limits; a library of somatic pleasure practices; tools to communicate with (potential) partners, both verbal and nonverbal.
View
This is an online group designed to support individuals in managing anxiety and exploring the underlying emotions that contribute to it. Open to all genders, this group provides a safe and supportive environment for participants to address their emotional challenges and develop healthier coping strategies. If you are seeking professional guidance to better understand and manage your emotions, this group may be the right fit for you.
Photo of Jonathan Reinglas, Counsellor, MA, P-RDT
Hosted by Jonathan Reinglas
Counsellor, MA, P-RDT
Group meets in Montréal, QC H4A
This is an online group designed to support individuals in managing anxiety and exploring the underlying emotions that contribute to it. Open to all genders, this group provides a safe and supportive environment for participants to address their emotional challenges and develop healthier coping strategies. If you are seeking professional guidance to better understand and manage your emotions, this group may be the right fit for you.
(438) 256-0576 View (438) 256-0576
In my practice, I see empathic women who are silently suffering in their most important relationship. They want things to improve, but they can’t get their partner to join them in therapy. I know how painful it can be when the connection in your relationship is frayed, weak or when antagonism takes over from love and intimacy. This Group Program is designed to help women who desire to move forward and learn everything that they can do to heal whether or not their partner is ready or not.
Photo of Gabrielle Taylor, Registered Psychotherapist, MA
Hosted by Gabrielle Taylor
Registered Psychotherapist, MA
Group meets in Montréal, QC H4A
In my practice, I see empathic women who are silently suffering in their most important relationship. They want things to improve, but they can’t get their partner to join them in therapy. I know how painful it can be when the connection in your relationship is frayed, weak or when antagonism takes over from love and intimacy. This Group Program is designed to help women who desire to move forward and learn everything that they can do to heal whether or not their partner is ready or not.
(438) 803-1373 View (438) 803-1373
These eight-week seminars are based on material developed over many years of providing couple enhancement training with the Sex and Couple Therapy Service of the Psychology Department (McGill University Health Centre - Royal Victoria Hospital). The focus is on creating a relaxed "user-friendly" environment and an enjoyable process of both self-examination and greater relationship awareness. Sessions are focused on the psychology of attraction, love, anger and conflict resolution, communication, emotional intimacy, physical intimacy and spiritual growth. Meetings are held in a relaxed atmosphere and provides an effective and inspiring way to gain insight into oneself and one's "couplehood".
Photo of Richard D Rapoport, Registered Psychotherapist, MSW, PSW
Hosted by Richard D Rapoport
Registered Psychotherapist, MSW, PSW
Group meets in Montréal, QC H3X
These eight-week seminars are based on material developed over many years of providing couple enhancement training with the Sex and Couple Therapy Service of the Psychology Department (McGill University Health Centre - Royal Victoria Hospital). The focus is on creating a relaxed "user-friendly" environment and an enjoyable process of both self-examination and greater relationship awareness. Sessions are focused on the psychology of attraction, love, anger and conflict resolution, communication, emotional intimacy, physical intimacy and spiritual growth. Meetings are held in a relaxed atmosphere and provides an effective and inspiring way to gain insight into oneself and one's "couplehood".
(438) 300-9766 View (438) 300-9766
Weekly Group Therapy Session for those in Recovery on Thursdays at 12-1pm EST, starting March 6th ONLINE This is a great opportunity to gather in community, build connection, share & learn from one another and find support as you navigate your journey in recovery.
Photo of Kat Teller, Drug & Alcohol Counsellor, CCAC, ACC, BA
Hosted by Kat Teller
Drug & Alcohol Counsellor, CCAC, ACC, BA
Group meets in Montréal, QC H3J
Weekly Group Therapy Session for those in Recovery on Thursdays at 12-1pm EST, starting March 6th ONLINE This is a great opportunity to gather in community, build connection, share & learn from one another and find support as you navigate your journey in recovery.
(438) 256-3100 View (438) 256-3100
Through the creative process, discussions and shared experience, explore and define your adoptive identity. The 7 sessions are divided in two parts: exploring the past and present. Themes include the adopted, found, and abandoned child, as well as the false and real self. Adoptees may face particular issues, including fear of abandonment and difficulties in affirming themselves. Art therapy can facilitate the expression of emotions and thoughts and allow one to understand and integrate parts of their personal experience, while being accompanied and supported on their journey.
Photo of Gabrielle David, Art Therapist, MA, ND
Hosted by Gabrielle David
Art Therapist, MA, ND
Group meets in Montréal, QC H1W
Through the creative process, discussions and shared experience, explore and define your adoptive identity. The 7 sessions are divided in two parts: exploring the past and present. Themes include the adopted, found, and abandoned child, as well as the false and real self. Adoptees may face particular issues, including fear of abandonment and difficulties in affirming themselves. Art therapy can facilitate the expression of emotions and thoughts and allow one to understand and integrate parts of their personal experience, while being accompanied and supported on their journey.
(438) 256-0301 View (438) 256-0301
Art therapy group for parents and babies allows a unique space to connect with the new family member and yourself as a parent through art, image, and movement. In the group sessions, we will address the new challenges and sensations, allowing the new parents to express, share and connect. The group is open to babies or parents of any gender.
Photo of Irina Poliakov Veronneau, Registered Social Worker, MA, BSW, CATA, OTSTCFQ
Hosted by Irina Poliakov Veronneau
Registered Social Worker, MA, BSW, CATA, OTSTCFQ
Group meets in Montréal, QC H2G
Art therapy group for parents and babies allows a unique space to connect with the new family member and yourself as a parent through art, image, and movement. In the group sessions, we will address the new challenges and sensations, allowing the new parents to express, share and connect. The group is open to babies or parents of any gender.
(438) 817-3747 View (438) 817-3747
Next group in English starts in June! Contact us for other starting dates and languages (French). This online intervention will help adults get more insight into the causes of their depression and anxiety and learn to use their problem-solving skills. Through art-making and discussions as a group, the clients are invited to have a deep and sincere scrutiny of how depression affected them and what would they be able to change in their lives using their strengths.
Photo of Carmen Oprea, Art Therapist, MA, MFA, ATR-BC, RCAT, ATPQ
Hosted by Carmen Oprea
Art Therapist, MA, MFA, ATR-BC, RCAT, ATPQ
Group meets in Montréal, QC H4A
Next group in English starts in June! Contact us for other starting dates and languages (French). This online intervention will help adults get more insight into the causes of their depression and anxiety and learn to use their problem-solving skills. Through art-making and discussions as a group, the clients are invited to have a deep and sincere scrutiny of how depression affected them and what would they be able to change in their lives using their strengths.
(438) 796-3281 View (438) 796-3281
Different groups are run at various times on different days. They are gender specific for both men and women. There is an income dependent fee scale. Groups are run in English & French. Anglais et Francais. Individual and couple treatment are also available. Clients must undergo a screening interview prior to entering any form of treatment. Fees for the screen are from $40 to $60.
Photo of Tom Caplan, MSW, MFT
Hosted by Tom Caplan
Verified Verified
Group meets in Montréal, QC H3S
Different groups are run at various times on different days. They are gender specific for both men and women. There is an income dependent fee scale. Groups are run in English & French. Anglais et Francais. Individual and couple treatment are also available. Clients must undergo a screening interview prior to entering any form of treatment. Fees for the screen are from $40 to $60.
(514) 400-2520 View (514) 400-2520
This is an online group where we do vibrational therapy sessions in group via Zoom to work on issues such as trauma, phobias, anxiety, and depression.
Photo of Ivana Oliveira Peixoto, MA, nd
Hosted by Ivana Oliveira Peixoto
Verified Verified
Group meets in Montréal, QC H4A
This is an online group where we do vibrational therapy sessions in group via Zoom to work on issues such as trauma, phobias, anxiety, and depression.
(438) 816-8528 View (438) 816-8528
We offer worksnops monthly in the city of Montreal. If you live in Montreal and looking to attend Anger Management groups and workshops call to find out details about the closest group or worksnop to your location. Hands on practical, and psychoeducational approach. Group fulfills most court and work place standards.
Photo of Alice Wiafe - Anger Management Resources Inc, Registered Psychotherapist, MA
Hosted by Anger Management Resources Inc
Registered Psychotherapist, MA
Group meets in Montréal, QC H3G
We offer worksnops monthly in the city of Montreal. If you live in Montreal and looking to attend Anger Management groups and workshops call to find out details about the closest group or worksnop to your location. Hands on practical, and psychoeducational approach. Group fulfills most court and work place standards.
(866) 684-7164 View (866) 684-7164
We often get the impression that life happens to us, and that we have little say in the matter. Not True! Everything that happens to us is a reflection of what we are thinking and feeling. We are responsible for the life we create. The problem is that so few of us understand how we do it, and more importantly, how we can do it consciously. -Be aware of what your mind thinks -Get unstuck from negative patterns -Have access to your mental resources -Detach from the negative energies -Identify what is making you react -Be in emotional control
Photo of Toni Isabel Rebic, Psychologist, MA
Hosted by Toni Isabel Rebic
Psychologist, MA
Group meets in Montréal, QC H3B
We often get the impression that life happens to us, and that we have little say in the matter. Not True! Everything that happens to us is a reflection of what we are thinking and feeling. We are responsible for the life we create. The problem is that so few of us understand how we do it, and more importantly, how we can do it consciously. -Be aware of what your mind thinks -Get unstuck from negative patterns -Have access to your mental resources -Detach from the negative energies -Identify what is making you react -Be in emotional control
(514) 400-2296 View (514) 400-2296
This group is designed to help women through complex trauma and C-PTSD symptoms using dance and drama therapy as well as mindfulness techniques.
Photo of Aakriti Kundu, Art Therapist, MA, ND
Hosted by Aakriti Kundu
Art Therapist, MA, ND
Group meets in Montréal, QC H4A
This group is designed to help women through complex trauma and C-PTSD symptoms using dance and drama therapy as well as mindfulness techniques.
View

See more therapy options for Montréal

Nearby Searches for Montréal

See More Support Groups
FAQs - About Group Therapy and Support Groups

How can I find a support group in Montréal?

To find a support group in your area, start by entering your city, postal code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioural Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioural exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $90 and $100 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organisations offer low-cost or free group therapy options, particularly through community centers or non-profit organisations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioural Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalised and specialised care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.