Therapists in Verdun, QC
Life throws many challenges at us such as finding the right therapist. You could be feeling overwhelmed, disconnected, down, irritable, struggling to navigate relationships, dealing with a devastating loss, recovering from a difficult experience, in a complex life transition, or maybe searching to gain clarity. Whatever the situation is, my goal stays the same, it is to listen, support, and empower you to have the courage to take the next step by establishing personalized objectives in session. I have experience in treating depression, anxiety, as well as improving self-esteem, and relationship issues.
Life throws many challenges at us such as finding the right therapist. You could be feeling overwhelmed, disconnected, down, irritable, struggling to navigate relationships, dealing with a devastating loss, recovering from a difficult experience, in a complex life transition, or maybe searching to gain clarity. Whatever the situation is, my goal stays the same, it is to listen, support, and empower you to have the courage to take the next step by establishing personalized objectives in session. I have experience in treating depression, anxiety, as well as improving self-esteem, and relationship issues.
I'm a music therapist. Anyone who needs different space to explore - whether to process what they are experiencing, or to develop a creative project - can benefit from my general practice. In my specialty, I often work with young children who are manifesting developmental differences or symptoms like anxiety, and with older children who are encountering obstacles related to a diagnosis or to trauma. I also offer support for young adults, including adapted piano and composition lessons at all levels. My approach is neuroaffirming and participant-led.
I'm a music therapist. Anyone who needs different space to explore - whether to process what they are experiencing, or to develop a creative project - can benefit from my general practice. In my specialty, I often work with young children who are manifesting developmental differences or symptoms like anxiety, and with older children who are encountering obstacles related to a diagnosis or to trauma. I also offer support for young adults, including adapted piano and composition lessons at all levels. My approach is neuroaffirming and participant-led.
I work with adults of all ages with the aim of helping them navigate whatever issues might be bringing them to therapy, such as anxiety, depression, personality disorders, relationship issues, difficult transitions, or trauma. I have a great deal of experience working with diverse populations and a particular passion for providing a safe and inclusive space for members of marginalized communities, especially LGBTQIA+ individuals. I use evidence-based therapeutic interventions, drawing mostly from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I work with adults of all ages with the aim of helping them navigate whatever issues might be bringing them to therapy, such as anxiety, depression, personality disorders, relationship issues, difficult transitions, or trauma. I have a great deal of experience working with diverse populations and a particular passion for providing a safe and inclusive space for members of marginalized communities, especially LGBTQIA+ individuals. I use evidence-based therapeutic interventions, drawing mostly from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
Do you feel like you’re always JUST keeping your head out of water? Or like no matter how hard you try, you can't seem to show up as your best self for your family, relationships, work, or even yourself? Are you feeling hopeless & paralyzed by anxiety and shame?
You don’t have to live like this. Imagine this instead: You're finally out of survival mode so you can actually be productive and feel less overwhelmed! Daily life feels manageable - no more paralysis leaving you feeling lazy and ashamed. You are finally present with your loved ones instead of trapped in racing thoughts!
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
You're in some kind of change. A career you're rethinking, a business you're building, a relationship that's shifting, or a quieter sense that the way you've been living doesn't quite fit anymore. The old way has loosened. The new one hasn't shown up yet. We slow down enough to hear what the middle is actually telling you, and figure out what you want to do with it. You leave with more clarity, more self-trust, and a real sense of your next move.
You're in some kind of change. A career you're rethinking, a business you're building, a relationship that's shifting, or a quieter sense that the way you've been living doesn't quite fit anymore. The old way has loosened. The new one hasn't shown up yet. We slow down enough to hear what the middle is actually telling you, and figure out what you want to do with it. You leave with more clarity, more self-trust, and a real sense of your next move.
I offer individuals sessions for all ages, as well as families. I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. My strong back ground in working with children, adolescents and their families for many years prepared me in supporting adults with complex childhood traumas as well. I am a member of the l'Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec. I believe that everyone is unique, therefore I tailor my practice to individual's unique situation.
I offer individuals sessions for all ages, as well as families. I typically support clients who may be experiencing depression/anxiety , feeling stuck, relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. My strong back ground in working with children, adolescents and their families for many years prepared me in supporting adults with complex childhood traumas as well. I am a member of the l'Ordre des travailleurs sociaux et thérapeutes conjugaux et familiaux du Québec. I believe that everyone is unique, therefore I tailor my practice to individual's unique situation.
Dre Bergeron offre des services de psychothérapie en français auprès d’adultes faisant l’expérience d’humeur dépressive, de stress ou d’anxiété, d’épuisement au travail, d’un deuil, ainsi que de problèmes relationnels, d’estime de soi et de régulation émotionnelle. Avec une présence attentive et un profond intérêt pour le monde intérieur de ses clients.
Dre Bergeron offre des services de psychothérapie en français auprès d’adultes faisant l’expérience d’humeur dépressive, de stress ou d’anxiété, d’épuisement au travail, d’un deuil, ainsi que de problèmes relationnels, d’estime de soi et de régulation émotionnelle. Avec une présence attentive et un profond intérêt pour le monde intérieur de ses clients.
My approach blends the warmth of a humanistic perspective with the practicality of cognitive-behavioral tools. I also pay close attention to the social, political, and cultural contexts that shape our experiences of gender and sexuality.
My approach blends the warmth of a humanistic perspective with the practicality of cognitive-behavioral tools. I also pay close attention to the social, political, and cultural contexts that shape our experiences of gender and sexuality.
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
I approach our work with the belief that seeking support requires courage. I offer a trusting, judgement-free and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to move forward. My practice is rooted in the integration of established theoretical models; I view the process of therapy as a collaborative conversation where you can feel safe and supported as we develop an understanding of your unique challenges and lay the foundation for change. I am licensed in Quebec, Ontario and New York.
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy (ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
My priority is to provide a safe and non-judgmental environment in which thoughts, feelings, and behaviours may be explored in ways that help clients gain self-awareness, and in turn, offer insights on objectives and how to achieve them.
Drawing from Acceptance and Commitment Therapy (ACT), I set my sights on helping clients achieve balance and well-being as they navigate personal challenges and aspirations. I offer insurance receipts for counselling through the CCPA (Canadian Counselling and Psychotherapy Association) and for naturopathic/naturopathy services through the ACNN (Academy of Naturopaths and Naturotherapists of Canada)
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
I work with people feeling overwhelmed, burned out, or disconnected; often navigating sick leave, breakups, infidelity, grief, or identity shifts. My clients may not always have clear goals, but they long to feel more at home in themselves. I offer a grounded, compassionate space where emotions and bodily sensations can be safely explored. Together, we slow down, listen inward, and support healing that is honest, embodied, and real.
I work with people feeling overwhelmed, burned out, or disconnected; often navigating sick leave, breakups, infidelity, grief, or identity shifts. My clients may not always have clear goals, but they long to feel more at home in themselves. I offer a grounded, compassionate space where emotions and bodily sensations can be safely explored. Together, we slow down, listen inward, and support healing that is honest, embodied, and real.
You may be an adult experiencing emotional distress, anxiety, or the lasting impact of trauma, feeling stuck or overwhelmed by life transitions. You might be questioning meaning, identity, or direction—often during midlife, migration, or relational challenges. You seek a deeper understanding of yourself and the patterns shaping your emotional life. I view those who come to therapy not simply as clients or patients, but as individuals navigating personal suffering in a complex world. My work supports the growth of self-awareness and the exploration of underlying difficulties that may limit one’s sense of agency and potential.
You may be an adult experiencing emotional distress, anxiety, or the lasting impact of trauma, feeling stuck or overwhelmed by life transitions. You might be questioning meaning, identity, or direction—often during midlife, migration, or relational challenges. You seek a deeper understanding of yourself and the patterns shaping your emotional life. I view those who come to therapy not simply as clients or patients, but as individuals navigating personal suffering in a complex world. My work supports the growth of self-awareness and the exploration of underlying difficulties that may limit one’s sense of agency and potential.
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with over twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with over twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
Welcome to Causerie Sexo, a space where you can express yourself freely and without judgment, all in a friendly yet professional environment. My approach is straightforward and solution-focused, with a touch of humor to lighten the mood and make our conversations feel more comfortable, even when discussing sensitive topics.
Welcome to Causerie Sexo, a space where you can express yourself freely and without judgment, all in a friendly yet professional environment. My approach is straightforward and solution-focused, with a touch of humor to lighten the mood and make our conversations feel more comfortable, even when discussing sensitive topics.
Are you feeling overwhelmed by stress at work, struggling with relationship changes, or going through a major life transition? Maybe you’re carrying the weight of grief or loss and finding it hard to move forward. These challenges can leave you feeling drained, anxious, and uncertain about what’s next. You don’t have to go through it alone.
Are you feeling overwhelmed by stress at work, struggling with relationship changes, or going through a major life transition? Maybe you’re carrying the weight of grief or loss and finding it hard to move forward. These challenges can leave you feeling drained, anxious, and uncertain about what’s next. You don’t have to go through it alone.
If you are struggling with your addiction, or find it hard to manage your anger, or experiencing relationship challenges that cause your couple, family, or friendships to break apart, then reach out . I work with couples and individuals on either addiction or relationship challenges. My practice is emotions focused and precise. It is aimed at giving you the freedom, space, and opportunity to feel free to be yourself, gain insight into your patterns, and release tension in your mind and body that holds you back.
If you are struggling with your addiction, or find it hard to manage your anger, or experiencing relationship challenges that cause your couple, family, or friendships to break apart, then reach out . I work with couples and individuals on either addiction or relationship challenges. My practice is emotions focused and precise. It is aimed at giving you the freedom, space, and opportunity to feel free to be yourself, gain insight into your patterns, and release tension in your mind and body that holds you back.
See more therapy options for Verdun
How does your Counsellor compare?
Number of Counsellors in Verdun, QC
30+
Average cost per session
$160
Counsellors in Verdun, QC who prioritize treating:
| 85% | Relationship Issues |
| 85% | Anxiety |
| 76% | Self Esteem |
| 76% | Stress |
| 71% | Depression |
| 71% | Grief |
| 47% | Family Conflict |
Average years in practice
11 Years
Top 3 insurances accepted
| 80% | Manulife |
| 80% | SunLife |
| 80% | TELUS Health |
How Counsellors in Verdun, QC see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 85% | Female | |
| 12% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Verdun?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
